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		<title>Recipezaar: British Columbian recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:British Columbian</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 21:56:16 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 21:56:16 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Maple Dill Chicken Breasts</title>
			<link>http://www.recipezaar.com/233237</link>
			<description>Easy to prepare, tasty and yet elegant enough for guests. -- posted by &lt;a href="http://www.recipezaar.com/member/25063"&gt;Helen1&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jun 2007 23:01:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Rich Nanaimo Bars</title>
			<link>http://www.recipezaar.com/234591</link>
			<description>I have had this recipe for decades.  I think that it was published in Sunset magazine.  This recipe is very rich and has a strong chocolate flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/515278"&gt;Andtototoo!&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jun 2007 23:08:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chicken and Dumplings</title>
			<link>http://www.recipezaar.com/235417</link>
			<description>Creamy base and scrumptious comfort food.  I like to draw this recipe out to cook all afternoon (start cooking at 1 pm and eat at 5 pm) on a low element, but you could speed it up if you had the craving! -- posted by &lt;a href="http://www.recipezaar.com/member/431618"&gt;Pagski&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jun 2007 17:44:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Strawberry Surprise</title>
			<link>http://www.recipezaar.com/236187</link>
			<description>A light refreshing summertime cake. I invented it with some strawberries I grew in my garden. It tastes best with fresh strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/521688"&gt;Chef #521688&lt;/a&gt;</description>
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			<pubDate>Wed, 20 Jun 2007 23:43:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Apple Pancakes With Syrup</title>
			<link>http://www.recipezaar.com/238060</link>
			<description>This has been a favorite since my children were todders many years ago. I think the original recipe came from an add for B.C. apples but I have modified it several times over the years. The original recipe called for white flour, brown sugar, and peeled apples; but I now use whole wheat flour, have reduced the amount of sugar by substituting half of it with Splenda, and leave the peel on the apples. You could use any variety of apples but we like the tartness of Granny Smith. -- posted by &lt;a href="http://www.recipezaar.com/member/515395"&gt;Dr Phil fan&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Jul 2007 23:18:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bc Ferries Manhattan Clam Chowder</title>
			<link>http://www.recipezaar.com/238076</link>
			<description>This is from a free recipe card that they used to give out on the BC ferries. It is a tomato based chowder and is very good. The recipe calls for clam nectar but the recipe zaar software changes it to clam juice. I'm pretty sure it's the same but you never know. -- posted by &lt;a href="http://www.recipezaar.com/member/281339"&gt;Bridge Street Cafe&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Jul 2007 23:53:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Canned Chicken Breast (For a Variety of Uses)</title>
			<link>http://www.recipezaar.com/238491</link>
			<description>Canned chicken in broth is so handy to have around, I use it often for a variety of different things. I drain the chicken and freeze the broth for future use.  I use the chicken for salad mix for sandwiches and for chicken salad with greens etc, chicken fritatta and any number of other recipes;  For almost any recipe that calls for cooked chicken; I have even dumped the whole can, chicken and broth into a pot, add veggies, noodles and it makes a great soup. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/238491</guid>
			<pubDate>Tue, 03 Jul 2007 23:41:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy (Mostly Traditional) Caesar Salad</title>
			<link>http://www.recipezaar.com/239538</link>
			<description>This is a great salad for when you are tired of the heavy creamy bottled dressings.  Very easy to do - even when camping.  We often have it for dinner with just a grilled chicken breast or sauted garlic shrimp along with a crusty baquette. -- posted by &lt;a href="http://www.recipezaar.com/member/377070"&gt;Beautiful BC&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Jul 2007 23:44:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oyster Gratin</title>
			<link>http://www.recipezaar.com/243624</link>
			<description>These oysters are melt-in-your mouth tender and the savoury mixture gives them just the right flavour. Buy already shucked oysters for the dish to save some time.
From Lucy Waverman at Food and Drink. -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
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			<pubDate>Tue, 31 Jul 2007 23:44:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peach Almond Crisp (Simple and Lite)</title>
			<link>http://www.recipezaar.com/249876</link>
			<description>Ground almonds give a lovely nuttiness to this crisp topping. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Thu, 30 Aug 2007 12:02:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cod Fish Cakes</title>
			<link>http://www.recipezaar.com/249879</link>
			<description>a great way to use up leftover cooked cod. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
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			<pubDate>Thu, 30 Aug 2007 12:04:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Meaty Potato Pancakes</title>
			<link>http://www.recipezaar.com/249919</link>
			<description>I got this from a Schneider's pamphlet and obviously you can use any brand of back bacon and it will turn out great. -- posted by &lt;a href="http://www.recipezaar.com/member/25063"&gt;Helen1&lt;/a&gt;</description>
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			<pubDate>Thu, 30 Aug 2007 20:48:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Canadian Gourmet Potato Skins</title>
			<link>http://www.recipezaar.com/251708</link>
			<description>Tasty potatoes stuffed with delicious ingredients you love. Kids will love these too. -- posted by &lt;a href="http://www.recipezaar.com/member/581866"&gt;&amp;amp;#57909;&lt;/a&gt;</description>
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			<pubDate>Sun, 09 Sep 2007 22:43:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Macaroni Salad</title>
			<link>http://www.recipezaar.com/252910</link>
			<description>Fresh and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/252910</guid>
			<pubDate>Thu, 13 Sep 2007 22:36:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Muffins, Makes One Dozen</title>
			<link>http://www.recipezaar.com/256405</link>
			<description>These are tasty muffins that are good for a lunch, snack, or desert. They are easy to make and will satisfy the nutritionally conscientious. They get great reviews with children too! -- posted by &lt;a href="http://www.recipezaar.com/member/527987"&gt;she who hears &amp;quot;I hungy&amp;quot;&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Oct 2007 13:28:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spareribs by Barb</title>
			<link>http://www.recipezaar.com/259132</link>
			<description>My friend Barb made these ribs the other night for a dinner party and everyone raved about their tenderness and flavor.  I think she made the recipe up herself, and it is good enough for my cookbook!  Loved them. -- posted by &lt;a href="http://www.recipezaar.com/member/193135"&gt;Angelmingo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/259132</guid>
			<pubDate>Tue, 16 Oct 2007 00:24:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mom's Savoury Beef Stew</title>
			<link>http://www.recipezaar.com/261494</link>
			<description>Just the right dish for a cold day. This stew is very easy to make, but needs 4-5 hours cooking time. All of the measurements for the seasoning are approximate, and should be seasoned to taste. Only 400 calories and one serving is very filling. For a beefier flavour, try adding 2 little packets of beef oxo, and omitting 1/2 tsp salt. This stew freezes very well; when heating it after it has been frozen, add a little water and it will bring it right back to life. -- posted by &lt;a href="http://www.recipezaar.com/member/427474"&gt;Jen Clary&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261494</guid>
			<pubDate>Fri, 26 Oct 2007 19:31:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lady's Italian Baked Tilapia</title>
			<link>http://www.recipezaar.com/264010</link>
			<description>A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/614239"&gt;Lady MoM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264010</guid>
			<pubDate>Wed, 07 Nov 2007 02:18:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sam the Cooking Guy's Rainy Day Salmon</title>
			<link>http://www.recipezaar.com/265795</link>
			<description>I love watching my fellow California Canadian on our local cable station and the Discovery Health Network.  His mission is to make cooking accessible and easy and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/372895"&gt;Karen in OC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265795</guid>
			<pubDate>Thu, 15 Nov 2007 01:21:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Teriyaki Salmon Skewers</title>
			<link>http://www.recipezaar.com/266385</link>
			<description>The sweet dark flavour of teriyaki is an ideal match for salmon. This is an easy appetizer, perfect to pick up and enjoy with a glass of sparkling wine. By using a centre cut of salmon your skewers will be equal in size and cook evenly. Let your wooden skewers soak in water for about 20 minutes to prevent flare-ups in the oven. 
From Food and Drink :) -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266385</guid>
			<pubDate>Sun, 18 Nov 2007 03:41:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cajun 18 Bean With Beef Soup</title>
			<link>http://www.recipezaar.com/267177</link>
			<description>A wonderful hearty warming soup for a cold winter day. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267177</guid>
			<pubDate>Wed, 21 Nov 2007 19:08:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mac &amp;amp; Meatball Casserole</title>
			<link>http://www.recipezaar.com/267657</link>
			<description>a quick tasty supper -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267657</guid>
			<pubDate>Sun, 25 Nov 2007 01:48:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Merlot Braised Beef Short Ribs</title>
			<link>http://www.recipezaar.com/269739</link>
			<description>Succulent, wine-laced short ribs. I serve these with roasted garlic mashed potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/325154"&gt;DancingPanda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269739</guid>
			<pubDate>Tue, 04 Dec 2007 00:48:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mustard &amp;amp; Herb Grilled Pork Chops</title>
			<link>http://www.recipezaar.com/273033</link>
			<description>Very flavourful!!
(Best done on a closeable panini press type griddle) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/273033</guid>
			<pubDate>Thu, 20 Dec 2007 01:36:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Buttered Fettuccini With Peas</title>
			<link>http://www.recipezaar.com/275645</link>
			<description>Delicious made with &amp;quot;Three peppercorn Fettuccine&amp;quot;, or with any pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275645</guid>
			<pubDate>Wed, 02 Jan 2008 23:50:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Pie Crust</title>
			<link>http://www.recipezaar.com/276564</link>
			<description>quick easy pie crust -- posted by &lt;a href="http://www.recipezaar.com/member/715406"&gt;Chef #715406&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276564</guid>
			<pubDate>Sat, 05 Jan 2008 18:04:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Squamish Bars</title>
			<link>http://www.recipezaar.com/278838</link>
			<description>A different (read: better) take on the Nanaimo Bar. With a peanut butter base and a lighter filling than custard these are sure to please without being too sweet -- posted by &lt;a href="http://www.recipezaar.com/member/460140"&gt;TrickyClimber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278838</guid>
			<pubDate>Mon, 14 Jan 2008 23:01:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tart -N- Toffee Apple Pie</title>
			<link>http://www.recipezaar.com/281915</link>
			<description>A new presentation of a seasonal favorite:  caramel apples with a twist--in a pie shell!  What a combination--sure to please family &amp;amp; friends gathered around the table.  The original recipe comes from Taste of Home's *Best of Country Cooking 2003* -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/281915</guid>
			<pubDate>Mon, 28 Jan 2008 00:57:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach Chicken Breast</title>
			<link>http://www.recipezaar.com/283465</link>
			<description>This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/560598"&gt;Missi &amp;quot;cook&amp;quot;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283465</guid>
			<pubDate>Fri, 01 Feb 2008 16:50:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crisp Roasted Fish Strips, Squash and Potatoes</title>
			<link>http://www.recipezaar.com/284183</link>
			<description>A delicious one pan oven meal ! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284183</guid>
			<pubDate>Mon, 04 Feb 2008 01:20:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crustless Apple Cinnamon Pie</title>
			<link>http://www.recipezaar.com/284490</link>
			<description>With cheese top!  YUM!! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284490</guid>
			<pubDate>Tue, 05 Feb 2008 22:43:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Brain Puffs</title>
			<link>http://www.recipezaar.com/284978</link>
			<description>This may not sound good, but it is quite tasty. It is fiddly, but a kid pleaser. I made it up in the Philippines where we have fresh pineapple all the time. It is not acidic there so we could eat 10 pineapples a week, every week for 4 months! So this was delicious with fresh pinapple, but canned would be ok too. Well, enjoy this little brain of fun! -- posted by &lt;a href="http://www.recipezaar.com/member/560598"&gt;Missi &amp;quot;cook&amp;quot;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284978</guid>
			<pubDate>Fri, 08 Feb 2008 15:53:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Salmon Marinade</title>
			<link>http://www.recipezaar.com/286766</link>
			<description>Awesome Marinade for salmon.

It makes a pretty good dish, I got it from a lodge in British Columbia while fishing for salmon.

It made our catch .... AMAZING. -- posted by &lt;a href="http://www.recipezaar.com/member/478607"&gt;Jon Chef Blizardry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286766</guid>
			<pubDate>Tue, 19 Feb 2008 00:27:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Adobo Beef With Gravy</title>
			<link>http://www.recipezaar.com/287051</link>
			<description>Delicious gravied beef to serve over mashed potato -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287051</guid>
			<pubDate>Tue, 19 Feb 2008 15:43:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Potato Squashers</title>
			<link>http://www.recipezaar.com/294371</link>
			<description>Yet another fantastic recipe published in the Toronto Star. It comes from Eat, Drink &amp;amp; Be Vegan: Everyday Vegan Recipes Worth Celebrating by B.C. author Dreena Burton.
The potatoes may be served as is or with your favourite toppings i.e. sour cream) -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294371</guid>
			<pubDate>Tue, 25 Mar 2008 22:02:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Build Your Own Canadian Cranberry and Herb Turkey Burgers!</title>
			<link>http://www.recipezaar.com/304189</link>
			<description>Build your own burger - the recipe here is for a low-fat cranberry and herb turkey burger, with LOTS of options! Plump semi-dried Canadian cranberries and fresh chopped herbs are added to lean, low-fat turkey mince for a moist and flavourful burger, and without the guilt! I have offered the bacon, cheese, assorted condiments and the burger bun as an option; if you are REALLY watching your calories and fat intake, just go with the plain burger and a lovely crispy mixed salad on the side. Turkey mince can be a little bland, so the addition of the herbs and cranberries adds a real flavour injection. Try to use freshly chopped herbs for the best flavour, if you do use dried herbs, reduce the quantities by half, as dried herbs are more pungent than fresh. If you prefer a slightly sweeter taste, use Craisins, the sweetened dried cranberries that are available in North America and Canada; this recipe has been posted as a thank you to a Canadian friend on Recipezaar, who kindly sent me some Craisins, along with lots of other Canadian goodies! Merci beaucoup! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304189</guid>
			<pubDate>Mon, 19 May 2008 01:37:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bc Ferries Manhattan Clam Chowder for First Class Passengers</title>
			<link>http://www.recipezaar.com/305006</link>
			<description>In British Columbia, Canada, the Ferries that travel the beautiful trip between the Mainland and Vancouver Island, are famous for their &amp;quot;Manhattan&amp;quot; styled Clam Chowder.  In the small village by Horseshoe Bay terminal, one of the little bistro's has it's own kicked up version.  This is my copycat version of their version!
NOTE - this is on the spicy/hot side so if you aren't a fan of that, don't add the red pepper flakes.  
Serve up with a crusty white artisan bread and a crisp, dry white wine.  May I recommend BC's Sonoma Ranch Pinot Grigio. -- posted by &lt;a href="http://www.recipezaar.com/member/377070"&gt;Beautiful BC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305006</guid>
			<pubDate>Tue, 27 May 2008 02:40:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Kir Champagne Cocktail</title>
			<link>http://www.recipezaar.com/306763</link>
			<description>Another tasty champagne cocktail from Wellbrook winery, Canada. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306763</guid>
			<pubDate>Mon, 02 Jun 2008 22:49:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cosmopolitan Champagne Cocktail</title>
			<link>http://www.recipezaar.com/306847</link>
			<description>I love champagne cocktails &amp;amp; this is a tasty one I found from wellbrook winery, Canada. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306847</guid>
			<pubDate>Mon, 02 Jun 2008 23:48:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Not Your Average Macaroni and Cheese</title>
			<link>http://www.recipezaar.com/309850</link>
			<description>Tasty macaroni, made with strong cheddar for extra zip!  Great comfort food.  Tastes best if topping is allowed to go &amp;quot;crunchy&amp;quot; and brown. -- posted by &lt;a href="http://www.recipezaar.com/member/635694"&gt;Chef #635694&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309850</guid>
			<pubDate>Wed, 18 Jun 2008 01:05:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot BLT Dip</title>
			<link>http://www.recipezaar.com/310261</link>
			<description>This is a classic - if you like BLT sandwiches this is a dream - with the addition of a little garlic to jazz it up a little -- posted by &lt;a href="http://www.recipezaar.com/member/644902"&gt;Ravenseyes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310261</guid>
			<pubDate>Fri, 20 Jun 2008 00:03:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Chicken</title>
			<link>http://www.recipezaar.com/310290</link>
			<description>This recipe is from Canada from All Recipes
Cooking Time does not include marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/204024"&gt;Lavender Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310290</guid>
			<pubDate>Fri, 20 Jun 2008 00:33:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry Almond Nanaimo Bars</title>
			<link>http://www.recipezaar.com/310405</link>
			<description>In Nanaimo, close to 200 tubbers (in every type of craft imaginable) entered the fun &amp;quot;bathrub race&amp;quot; competition in 1967 and amazingly, 47 completed the 36 mile course to Vancouver's Fisherman's Cove across the straits of Georgia. An annual event for more than 40 years, the &amp;quot;Great RACE&amp;quot; still starts and finishes in Nanaimo harbor but now covers a much more grueling course and includes a week-long celebration. Cook time includes chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310405</guid>
			<pubDate>Mon, 23 Jun 2008 22:42:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Canadian Bay  Breeze</title>
			<link>http://www.recipezaar.com/310649</link>
			<description>A bay breeze made Canadian with Cherry vodka. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310649</guid>
			<pubDate>Wed, 25 Jun 2008 20:00:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Danielle Lapointes Calgary Stampede Rhubarb Muffins</title>
			<link>http://www.recipezaar.com/311670</link>
			<description>Rhubarb is in season just as stampede takes over the city! Everyone loves my homestyle batter, it rises into sweet and sour muffns, full of country flavor! YaHOO! 

Note: You can sub regular apple sauce for the strawberry kind. I use one kid snack size cup. -- posted by &lt;a href="http://www.recipezaar.com/member/350048"&gt;Danielle: Canada's Top Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311670</guid>
			<pubDate>Thu, 03 Jul 2008 00:08:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grand Marnier Nanaimo Bars</title>
			<link>http://www.recipezaar.com/311802</link>
			<description>Posted for the Canada stop on the Summer 2008 Zaar World Tour. Everyone in British Columbia knows that these bars have zero calories during Bathtub Week! In Nanaimo, close to 200 tubbers (in every type of craft imaginable) entered the fun &amp;quot;bathrub race&amp;quot; competition in 1967 and amazingly, 47 completed the 36 mile course to Vancouver's Fisherman's Cove across the straits of Georgia. An annual event for more than 40 years, the &amp;quot;Great RACE&amp;quot; still starts and finishes in Nanaimo harbor but now covers a much more grueling course and includes a week-long celebration. Cook time includes chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311802</guid>
			<pubDate>Thu, 03 Jul 2008 01:19:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penne With Salmon and Roasted Vegetables</title>
			<link>http://www.recipezaar.com/315980</link>
			<description>You'll be hooked by the sweet, mellow flavor of the caramelized vegetables and the tender texture of the salmon. From Prevention Healthy Cooking.
http://www.eatbetteramerica.com/recipes/dinner/penne-with-salmon-and-roasted-vegetables.aspx -- posted by &lt;a href="http://www.recipezaar.com/member/497047"&gt;pinkhuntinggirl13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315980</guid>
			<pubDate>Sat, 26 Jul 2008 03:56:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>3 Hour Old Fashioned Oven Pot Roast</title>
			<link>http://www.recipezaar.com/317798</link>
			<description>Delicious pot roast - the meat stays together so it is easily sliced but tender too fabulous gravy. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317798</guid>
			<pubDate>Tue, 05 Aug 2008 18:57:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fallen Red Cedar</title>
			<link>http://www.recipezaar.com/319098</link>
			<description>This cocktail is served at the Sylvia Hotel in Vancouver, British Columbia.  This fine old hotel built in 1912 is perched on the edge of Stanley Park and it was home to Vancouver's very first cocktail lounge which opened in 1954.  The lounge is an excellent place to take in English Bay sunsets.  Drinks at the Sylvia are inspired by the hotel's surroundings.  This particular drink is named to commemorate a landmark tree nearby that was uprooted in the windstorms of late 2006.  Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/226372"&gt;Chef Regina V. Smith&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319098</guid>
			<pubDate>Tue, 12 Aug 2008 14:36:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Fresh Peach Cobbler</title>
			<link>http://www.recipezaar.com/320855</link>
			<description>A simple, seasonal recipe that makes a rich desert. Be sure to use real butter, or stick oleo, or it just doesn't turn out correctly. -- posted by &lt;a href="http://www.recipezaar.com/member/929103"&gt;Chef #929103&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320855</guid>
			<pubDate>Sat, 23 Aug 2008 23:46:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Creole - Canadian Style</title>
			<link>http://www.recipezaar.com/322737</link>
			<description>An tasty meal, with a slight bit of heat, that's easy to prepare. Perfect for company or just the family. Serve over brown or wild rice.
**Tip - when cooking with wine, always use one you'd be happy to drink. For this recipe, I like to use a Pinot Grigio.  I prefer the Italian Pinots but if you want to use a Canadian one, Sonora Ranch from British Columbia makes a good one. -- posted by &lt;a href="http://www.recipezaar.com/member/377070"&gt;Beautiful BC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322737</guid>
			<pubDate>Wed, 03 Sep 2008 18:29:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prawn Appie on Crackers - for 2</title>
			<link>http://www.recipezaar.com/324253</link>
			<description>Delicious appetizer mix with prawn pieces on top -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324253</guid>
			<pubDate>Wed, 10 Sep 2008 00:11:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Pizza</title>
			<link>http://www.recipezaar.com/325801</link>
			<description>Delicious personal pizza -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325801</guid>
			<pubDate>Fri, 19 Sep 2008 19:39:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pampered Lunch</title>
			<link>http://www.recipezaar.com/325971</link>
			<description>Delicious light lunch -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325971</guid>
			<pubDate>Fri, 19 Sep 2008 21:56:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pork Chops One Pan Supper</title>
			<link>http://www.recipezaar.com/325992</link>
			<description>Juicey pork chops with potatoes and veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325992</guid>
			<pubDate>Fri, 19 Sep 2008 22:11:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chanterelle Mushroom Tartlets</title>
			<link>http://www.recipezaar.com/329312</link>
			<description>We picked some wild mushrooms and I wanted to use them in an appetizer. Not finding what I was looking for, I looked at some recipes for other types of mushrooms. This recipe &amp;quot;borrows&amp;quot; heavily from Bergy's recipe 16123. Since chanterelles are more strongly flavoured than button mushrooms, I added some other stronger flavours to match (and to be honest I used what I had on hand!) So thank you to Bergy! -- posted by &lt;a href="http://www.recipezaar.com/member/45524"&gt;Paja&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329312</guid>
			<pubDate>Tue, 07 Oct 2008 00:45:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Stir Fry- Chicken With Lemon Mushroom Ginger Sauce</title>
			<link>http://www.recipezaar.com/330007</link>
			<description>Lemony chicken stir fry, served over plain brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330007</guid>
			<pubDate>Sat, 11 Oct 2008 19:53:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Pineapple Jam</title>
			<link>http://www.recipezaar.com/331055</link>
			<description>A soft jell, requiring about a week to fully set. It does not hold a firm shape when decanted. It is surprisingly flavorful, my children's favorite on toast, Popovers, English Muffins, or lightly spread on waffles. I usually keep mine in a spare refrigerator once the jars have sealed.  This yields about 7-1/2 cups of Jam. -- posted by &lt;a href="http://www.recipezaar.com/member/929103"&gt;Chef #929103&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331055</guid>
			<pubDate>Thu, 16 Oct 2008 19:20:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Muffins - Ibs Friendly</title>
			<link>http://www.recipezaar.com/331691</link>
			<description>Living with Irritable Bowel Syndrome can really put a damper on your meals so I try to find interesting things to do as much as possible. These muffins have been adapted for the IBS diet, so think low fat! Original recipe was from www.helpforibs.com, I tweaked it just a bit. I used Demerera Sugar, but any brown sugar will do. Keep these muffins in the fridge or the freezer, the low fat content means they will go stale quite quickly. -- posted by &lt;a href="http://www.recipezaar.com/member/637156"&gt;TheMorningStar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331691</guid>
			<pubDate>Mon, 20 Oct 2008 17:55:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cauliflower Mashed Potatoes</title>
			<link>http://www.recipezaar.com/332312</link>
			<description>I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332312</guid>
			<pubDate>Wed, 22 Oct 2008 01:13:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Swiss Chard, Green Beans &amp;amp; Mushrooms - Steamed</title>
			<link>http://www.recipezaar.com/332859</link>
			<description>Delicious way to serve Swiss Chard,
Can also use fresh spinach and red onion with the mushrooms and cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332859</guid>
			<pubDate>Sun, 26 Oct 2008 16:55:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blackberry Balsamic Vinegar Dressing</title>
			<link>http://www.recipezaar.com/333223</link>
			<description>Matterson House Restaurant in Ucluelet BC makes &amp;amp; sells a dressing which is so faboulous, so wonderful we decided to try an make it ourselves this is not their recipe. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/228297"&gt;oilpatchjo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333223</guid>
			<pubDate>Mon, 27 Oct 2008 18:15:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Country Butter from America's Dairyland</title>
			<link>http://www.recipezaar.com/333349</link>
			<description>Received this from a friend who always brought a pot of this with her home-made bread whenever we had soup and bread suppers at church back in Spokane, Washington.   Being a Wisconsin farmer's daughter, I was a bit put off by it NOT being totally a &amp;quot;real&amp;quot; dairy product, but the flavor IS delish, plus the calories and cholestrol saved are worth the &amp;quot;fake-ness&amp;quot; !! -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333349</guid>
			<pubDate>Mon, 27 Oct 2008 23:38:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Spinach Salad</title>
			<link>http://www.recipezaar.com/333851</link>
			<description>Spinach - great for eyes, right up there with carrots! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333851</guid>
			<pubDate>Wed, 29 Oct 2008 14:40:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brownie Cookies</title>
			<link>http://www.recipezaar.com/335463</link>
			<description>If you love chocolate, you'll love these! Quick and easy! -- posted by &lt;a href="http://www.recipezaar.com/member/1014955"&gt;Tamarak's Cookbook!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335463</guid>
			<pubDate>Thu, 06 Nov 2008 22:17:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Cheddar Chowder</title>
			<link>http://www.recipezaar.com/335640</link>
			<description>Good hearty, thick soup! it tastes good the second day too!
My sister in law made it for us, and she didn't measure, she just threw everything in the pot! -- posted by &lt;a href="http://www.recipezaar.com/member/1014955"&gt;Tamarak's Cookbook!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335640</guid>
			<pubDate>Fri, 07 Nov 2008 00:05:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rustic Apple Tart</title>
			<link>http://www.recipezaar.com/336178</link>
			<description>This recipe hails from British Columbia, Canada. It is from the website if the B.C. Tree Fruits Limited company. &amp;quot;Who doesn't love baked apples and cinnamon? They are an irresistible combination especially when served warm with a scoop of vanilla ice cream. This rustic apple tart is simpler to make than a pie. You don't have to be neat and fussy with the crust, just simply fold it up over the apples however you please leaving the centre open. The chopped pecans toast while the tart is baking which gives them a buttery taste and help to make the tart look very rustic.&amp;quot; http://www.bctree.com/recipes/archive/apple-rustic-tart.php -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336178</guid>
			<pubDate>Mon, 10 Nov 2008 22:46:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven Fried Pounded Chicken</title>
			<link>http://www.recipezaar.com/337452</link>
			<description>lovely and crisp on the outside and moist inside. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337452</guid>
			<pubDate>Sun, 16 Nov 2008 23:55:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Cod</title>
			<link>http://www.recipezaar.com/341480</link>
			<description>very simple and delicious and good for ya too! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341480</guid>
			<pubDate>Wed, 03 Dec 2008 23:20:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Fajita Stir-Fry With Peppers</title>
			<link>http://www.recipezaar.com/341481</link>
			<description>Declicious strifry with a little bite. Nice served over brown rice or with tomato rice on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341481</guid>
			<pubDate>Wed, 03 Dec 2008 23:21:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meat N' Veggie Pie</title>
			<link>http://www.recipezaar.com/344674</link>
			<description>I developed this recipe because I love frozen meat pies so much and wanted to make my own.  I used the Moms Souper Easy Pie Recipe from this site for the pasty.  You can use whatever veggies you like or mix it up and make different kinds of meat pies. It is a very simple to make, freezes well and is a great meal for a brunch or a cold winters night. -- posted by &lt;a href="http://www.recipezaar.com/member/1054986"&gt;AnitaLynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344674</guid>
			<pubDate>Mon, 22 Dec 2008 19:49:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Sangria</title>
			<link>http://www.recipezaar.com/345942</link>
			<description>From wellbrook winery, Canada..a fruity and flavourful Sangria! -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345942</guid>
			<pubDate>Tue, 30 Dec 2008 02:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best All Purpose Deep Fry Batter</title>
			<link>http://www.recipezaar.com/349089</link>
			<description>We dont deep-fry a lot but when we do..we do a WHACK of stuff. I've tried numerous recipes and this by far is the cheapest, tastiest and works with everything. Fish and onion rings are phenomenol. Spices are to your own taste and can be adjusted to whatever taste you want. Believe me...I've added everything from curry to southwestern tastes, this 'basic' recipe is just a guideline to the spices and taste you are looking for. ENJOY, it's awesome. -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349089</guid>
			<pubDate>Sun, 11 Jan 2009 19:56:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hill Country Nanaimo Bars</title>
			<link>http://www.recipezaar.com/349282</link>
			<description>Here's a Texas twist on the classic Western Canadian dessert bar, with peaches and pecans. -- posted by &lt;a href="http://www.recipezaar.com/member/356859"&gt;Judy in San Antonio&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349282</guid>
			<pubDate>Sun, 11 Jan 2009 22:46:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pulla</title>
			<link>http://www.recipezaar.com/357854</link>
			<description>When the United-States purchased Alaska in 1867, many inhabitants of Finland left to settle in southern British Columbia. This explains why this Finnish recipe comes from Haley, BC. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357854</guid>
			<pubDate>Wed, 25 Feb 2009 16:16:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrot Soup(Pureed)with Sesame Seeds and Chives</title>
			<link>http://www.recipezaar.com/358823</link>
			<description>This is my fave pureed soup of all time! The toasted sesame seeds are well worth the effort... -- posted by &lt;a href="http://www.recipezaar.com/member/1189176"&gt;Soup Nazi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358823</guid>
			<pubDate>Tue, 03 Mar 2009 01:12:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Veggie Dip</title>
			<link>http://www.recipezaar.com/362479</link>
			<description>I like this recipe because it is easy to prepare as a quick snack!  I got it from my home ec. teacher and I make it all the time to go with my veggies!  Once you know you like it you can experiment with different spices!  It's great!!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1212488"&gt;Chef #1212488&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362479</guid>
			<pubDate>Mon, 23 Mar 2009 14:48:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Cod</title>
			<link>http://www.recipezaar.com/363143</link>
			<description>This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363143</guid>
			<pubDate>Fri, 27 Mar 2009 14:42:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Salmon on Whole Wheat Pasta</title>
			<link>http://www.recipezaar.com/366023</link>
			<description>This recipe is from the show Fixing Dinner by Sandi Richard.  Her recipes are usually on the table in less than a half hour.  I usually like to grill extra salmon to make this meal the following day.  It is very well received at our house. -- posted by &lt;a href="http://www.recipezaar.com/member/478451"&gt;Eldeevee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366023</guid>
			<pubDate>Wed, 15 Apr 2009 01:58:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Nasturtium Oil</title>
			<link>http://www.recipezaar.com/368752</link>
			<description>A wonderful oil courtesy of Edward Tuson and Peter Zambri, co-chefs, Sooke Harbour House, Sooke, British Columbia. Use in salad dressings, rice or pasta, use your imagination! :D Cook time is marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368752</guid>
			<pubDate>Thu, 30 Apr 2009 01:44:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Pansy Syrup</title>
			<link>http://www.recipezaar.com/370080</link>
			<description>And you thought pansies were just to look at! This is so good over vanilla ice cream, cake, pancakes, even oatmeal! Adapted from David Feys, co-chef, Sookie Harbour House, Sookie, British Columbia.I wasn't able to say pansy flowers, so added it in parentesis. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370080</guid>
			<pubDate>Wed, 06 May 2009 00:56:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Flank Steak With Pebre</title>
			<link>http://www.recipezaar.com/378533</link>
			<description>Pebre is a Chilean salsa, a zesty compliment to the beef steak. Used here both as a marinade and a condiment.
(Adapted from Canadian Living ) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378533</guid>
			<pubDate>Tue, 23 Jun 2009 14:46:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Scrumptious Scallops</title>
			<link>http://www.recipezaar.com/378565</link>
			<description>Creamy luscious scallops as an appetizer or even over pasta, garnished with fresh strawberry.
(adapted from &amp;quot;Recipes from the road&amp;quot;) -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378565</guid>
			<pubDate>Tue, 23 Jun 2009 16:17:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Lime Sangria</title>
			<link>http://www.recipezaar.com/378581</link>
			<description>Refreshing crisp summer Sangria -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378581</guid>
			<pubDate>Tue, 23 Jun 2009 16:22:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Salmon With Brown Sugar, Garlic and Ginger</title>
			<link>http://www.recipezaar.com/383710</link>
			<description>Extremely easy. And easy to scale up for parties. Moist, sweet and salty, it's good hot or cold (or leftover in the best salmon sandwiches ever). My family won't let me cook salmon any other way. -- posted by &lt;a href="http://www.recipezaar.com/member/1303852"&gt;Chef #1303852&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383710</guid>
			<pubDate>Sun, 02 Aug 2009 10:20:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scalloped Potato Surprise!</title>
			<link>http://www.recipezaar.com/385029</link>
			<description>A chance to sneak in a particular vegetable that some 'think' they don't like. My DH says he doesn't like it (eggplant) but yet when I make this he fights with the kids on who gets seconds (guess I should just make 2 batches ;) Just don't mention that it has eggplant in it and see if anyone notices. -- posted by &lt;a href="http://www.recipezaar.com/member/260988"&gt;Corilayn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385029</guid>
			<pubDate>Tue, 11 Aug 2009 10:46:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunflower Orange Spinach Salad</title>
			<link>http://www.recipezaar.com/386214</link>
			<description>Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386214</guid>
			<pubDate>Wed, 19 Aug 2009 02:00:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Peach Cake (Gluten Free)</title>
			<link>http://www.recipezaar.com/391520</link>
			<description>This is not too sweet a cake and would go lovely along side a cup of tea. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391520</guid>
			<pubDate>Wed, 23 Sep 2009 13:38:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Accidental Veggie Tortilla  Pizza</title>
			<link>http://www.recipezaar.com/392262</link>
			<description>I was making Tortilla Pizza for supper, had some ground turkey defrosted in the fridge for it. Had the whole wheat tortillas on the cookie sheet and put the sauce on, then the spinach, grated carrots, diced red pepper and diced tomatoes , topped them with the grated cheese and popped it in the oven. There we were eating and DH says, my gowd this is good but I can't see the turkey on mine   HA HA!!!   The ground turkey was still in the fridge, completely forgot to cook and put it on and we didn't even miss it  !
Very tasty accidental Veggie Pizza -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392262</guid>
			<pubDate>Mon, 28 Sep 2009 15:24:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pickled Beet Cole Slaw</title>
			<link>http://www.recipezaar.com/392296</link>
			<description>A tangy simple pink coleslaw, with a lovely different flavour from chopped pickled beets. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392296</guid>
			<pubDate>Mon, 28 Sep 2009 15:32:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Date Squares (Gluten Free)</title>
			<link>http://www.recipezaar.com/393270</link>
			<description>My sister made these and I ate 6 pieces in one sitting, so you know they are good! -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393270</guid>
			<pubDate>Mon, 05 Oct 2009 17:31:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Everything Salmon Burgers(Rachael Ray)</title>
			<link>http://www.recipezaar.com/394723</link>
			<description>A great recipe for any day of the week! From Rachael Ray's Big Orange Book. She was inspired by everything bagels with cream cheese and smoked salmon. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394723</guid>
			<pubDate>Wed, 14 Oct 2009 14:37:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jason's Hamburger Soup</title>
			<link>http://www.recipezaar.com/395441</link>
			<description>Hamburger soup -- posted by &lt;a href="http://www.recipezaar.com/member/1418506"&gt;Betty's Recipes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395441</guid>
			<pubDate>Mon, 19 Oct 2009 14:31:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pizza Dough</title>
			<link>http://www.recipezaar.com/397086</link>
			<description>This makes an awesome pizza crust, crispy and yummy -- posted by &lt;a href="http://www.recipezaar.com/member/1345437"&gt;Chef #1345437&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397086</guid>
			<pubDate>Fri, 30 Oct 2009 12:31:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Cream of Tomato and Pumpkin Soup</title>
			<link>http://www.recipezaar.com/398213</link>
			<description>tastes like summer but warms you through in the middle of winter when there's precious little fresh veggies to be had. this is just a general outline. would lend itself well to substitutions like more milk or evaporated milk, spaghetti squash instead of pumpkin, change the spices, add more veggies, even brown rice maybe -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398213</guid>
			<pubDate>Sat, 07 Nov 2009 12:53:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight Watchers Slow-Cooker Pumpkin Oatmeal</title>
			<link>http://www.recipezaar.com/399640</link>
			<description>have not tried yet but this sounds like breakfast pie to me -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399640</guid>
			<pubDate>Mon, 16 Nov 2009 10:03:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butter Tart French Toast</title>
			<link>http://www.recipezaar.com/403827</link>
			<description>a sweet breakfast treat for Christmas morning or other special brunch morning -- posted by &lt;a href="http://www.recipezaar.com/member/1144232"&gt;white burgundy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403827</guid>
			<pubDate>Tue, 15 Dec 2009 11:29:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sparkling Cranberries</title>
			<link>http://www.recipezaar.com/405609</link>
			<description>borrowed and reposted from 101 cookbooks for safekeeping, these look very tasty. i betcha you could do this with blueberries for a summer treat too. cooking time is cooling/drying time -- posted by &lt;a href="http://www.recipezaar.com/member/833434"&gt;spiritussancto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405609</guid>
			<pubDate>Tue, 29 Dec 2009 02:24:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Potatoes With Roasted Hazelnuts</title>
			<link>http://www.recipezaar.com/411052</link>
			<description>Bon Appetit, Mar 1977, page 6.  From Muckamuck Restaurant, Vancouver BC -- posted by &lt;a href="http://www.recipezaar.com/member/61569"&gt;Rinshinomori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411052</guid>
			<pubDate>Sun, 31 Jan 2010 21:04:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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