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		<title>Recipezaar: Breakfast,Beverages recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Breakfast,Beverages</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 11:30:09 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 11:30:09 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Jenn's Sugar Free Dark Chocolate Orange Faux Chai Latte Coffee</title>
			<link>http://www.recipezaar.com/335113</link>
			<description>I tried International Coffee's Dark Mayan Chocolate Coffee Mix and it was to cinnamony for me so I added some OJ. And tada, my favorite coffee was born. I started South Beach recently so I attempted to recreate a sugar free version and here it is. I make my coffee with milk instead of water which makes it seem like more of a treat. I am always sad when I get to the bottom of the mug! :) -- posted by &lt;a href="http://www.recipezaar.com/member/926695"&gt;Chef Mom :)&lt;/a&gt;</description>
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			<pubDate>Tue, 04 Nov 2008 21:52:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lauren's Masala Chai Concentrate</title>
			<link>http://www.recipezaar.com/335435</link>
			<description>I've spent so much money buying cartons of liquid chai concentrate and have tried many times to make it myself.  Well, today I researched ruthlessly and this (which I made up on my own) is the concentrate I've been waiting for!  Keep in mind everybody has a different masala chai preference and you should adjust it to your liking - I like a little spice, not too sweet, and an overall balance of flavors.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/749879"&gt;Icedcacti&lt;/a&gt;</description>
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			<pubDate>Thu, 06 Nov 2008 22:02:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rise &amp;amp; Shine Smoothie</title>
			<link>http://www.recipezaar.com/337955</link>
			<description>This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet.
(I dumped the diet but kept the smoothie recipe.) 
Very nutritious, filling and low fat and my favorite way to start my day!
 I'm hooked on these and always make sure I have the ingredients in the house.
Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/198129"&gt;FoodFromSicily&lt;/a&gt;</description>
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			<pubDate>Mon, 17 Nov 2008 23:06:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sneak in the Veggies Smoothie</title>
			<link>http://www.recipezaar.com/339075</link>
			<description>The hubby and kids have no idea how healthy this treat is! -- posted by &lt;a href="http://www.recipezaar.com/member/403281"&gt;Mrs. Wright&lt;/a&gt;</description>
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			<pubDate>Sun, 23 Nov 2008 20:17:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Spiced Tea</title>
			<link>http://www.recipezaar.com/341537</link>
			<description>This is a wonderfully flavored, easy to make, tea. That warms you up on a cold day.  The citrus and the tea flavors blend together and there is something about the taste that leaves one going back for just one more cup.  
This recipe is great to make up for gifts in a decorative jar or a container with a pretty mug for the holidays. Type up a recipe card and wa-la instant gift that will last more than just until the goodie is gone. -- posted by &lt;a href="http://www.recipezaar.com/member/1040030"&gt;NASCARChef #1040030&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Dec 2008 23:34:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Perfect Green Smoothie</title>
			<link>http://www.recipezaar.com/341677</link>
			<description>This is a wonderfully healthy smoothie that includes 5 servings of fruits and veggies! P.S.You can totally not taste the spinach at all-you can only taste the fruit,PROMISE!!! :) -- posted by &lt;a href="http://www.recipezaar.com/member/1055864"&gt;princessfootball&lt;/a&gt;</description>
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			<pubDate>Thu, 04 Dec 2008 15:48:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana-Oat Smoothie</title>
			<link>http://www.recipezaar.com/342390</link>
			<description>Got this recipe from Everyday Food.  It is so simple and tastes so good.  It's like liquid oatmeal.  The Cinnamon gives a nice finishing touch.  Great way to start your day!! -- posted by &lt;a href="http://www.recipezaar.com/member/227586"&gt;Marz&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Dec 2008 00:01:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tamworth Breakfast</title>
			<link>http://www.recipezaar.com/344004</link>
			<description>After a BIG night of drinking &amp;amp; only four hours sleep at The Tamworth Country Music Festival (5 hours north of Sydney Australia), I was back in a pub &amp;amp; taking crap at 9am because I was drinking a very refreshing but non alcoholic Aussie drink called Lemon, Lime &amp;amp; Bitters. A quick word to the bartender &amp;amp; three shots of vodka being added to my drink saw my integrity &amp;amp; my cloudy brain back on track !
The Tamworth Breakfast was born,...CHEERS !  
(measurements are approximate &amp;amp; are for about a 20oz (500ml) glass. -- posted by &lt;a href="http://www.recipezaar.com/member/335392"&gt;Captain_67&lt;/a&gt;</description>
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			<pubDate>Wed, 17 Dec 2008 01:13:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Pineapple Banana Smoothie</title>
			<link>http://www.recipezaar.com/344315</link>
			<description>My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don't always this exact combination of fruits either, it's usually whatever we have on hand. Makes 2 servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
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			<pubDate>Fri, 19 Dec 2008 19:54:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cr&amp;egrave;me Caramel Chai Smoothies</title>
			<link>http://www.recipezaar.com/344526</link>
			<description>A Yoplait Recipe- East meets West in a chai-yogurt breakfast drink rich with the flavors of caramel and banana. -- posted by &lt;a href="http://www.recipezaar.com/member/562747"&gt;Wendy@TN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344526</guid>
			<pubDate>Sun, 21 Dec 2008 01:26:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Non-Alcholic Fruity Brunch Cocktail</title>
			<link>http://www.recipezaar.com/345238</link>
			<description>This isn't just for brunch.  It would be a nice non-alcoholic cocktail any time of day but it got the name because I threw it together this morning to drink while I put together Christmas brunch.  It would also be nice at any party where there are people - and kids - that don't wish to drink alcohol but still want to feel part of the party. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
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			<pubDate>Thu, 25 Dec 2008 20:41:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>In the Pink  Deluxe Smoothie</title>
			<link>http://www.recipezaar.com/345312</link>
			<description>I just love grapefruit juice and this mixes it with orange juice and bananas and strawberries for a tantalizing concoction! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345312</guid>
			<pubDate>Mon, 29 Dec 2008 18:21:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pina Colada Smoothie</title>
			<link>http://www.recipezaar.com/345894</link>
			<description>I had some left-over fruit that I knew my kids wouldn't like, so I made a smoothie out of it. It turned out delicious and the kids loved it. -- posted by &lt;a href="http://www.recipezaar.com/member/608927"&gt;jessimash&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Dec 2008 02:00:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Banana High Protein Diet Shake</title>
			<link>http://www.recipezaar.com/345968</link>
			<description>This is a shake that I designed to be apart of a weight loss program for myself. It will be used either as breakfast or a 4th meal. -- posted by &lt;a href="http://www.recipezaar.com/member/125385"&gt;Ron Mauldin&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Dec 2008 18:57:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Caf&amp;eacute; Con Leche</title>
			<link>http://www.recipezaar.com/346179</link>
			<description>A popular Spanish coffee drink, often served at breakfast. The proportions should be equal quantities milk and strong coffee. The ingredients and instructions include making the coffee with a French press, but you can substitute any very strong brewed coffee or espresso. I wouldn't recommend instant coffee or decaf as neither would likely be strong enough. The scalded milk will be sweeter than fresh milk, so keep that in mind when adding sugar. This recipe is from mrbreakfast.com. Times are estimates. -- posted by &lt;a href="http://www.recipezaar.com/member/290107"&gt;Halcyon Eve&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346179</guid>
			<pubDate>Tue, 30 Dec 2008 22:06:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Green Smoothie (Raw Food)</title>
			<link>http://www.recipezaar.com/347782</link>
			<description>This is a basic smoothie recipe.  It's what I use in the winter when fresh fruit is more expensive.  Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/538098"&gt;vigilant20&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Jan 2009 01:51:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tasty and Cold Yogurt Shake</title>
			<link>http://www.recipezaar.com/349911</link>
			<description>Very healthy and very tasty.  Your kids will never drink any other yogurt shake. Five six and seven year olds can probably make it. -- posted by &lt;a href="http://www.recipezaar.com/member/1129608"&gt;Mew Meow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349911</guid>
			<pubDate>Wed, 14 Jan 2009 23:38:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Just Right Rice/Oat Milk</title>
			<link>http://www.recipezaar.com/350330</link>
			<description>Rice milk seems too thin. Oat milk seems too thick. So I tried a combination  of both together. I like the consistency of this mixture. -- posted by &lt;a href="http://www.recipezaar.com/member/650373"&gt;Blessed*One&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350330</guid>
			<pubDate>Sun, 18 Jan 2009 01:51:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Banana Sunrise Smoothie</title>
			<link>http://www.recipezaar.com/350534</link>
			<description>This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350534</guid>
			<pubDate>Tue, 20 Jan 2009 14:19:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cafe Mocha</title>
			<link>http://www.recipezaar.com/350928</link>
			<description>Creamy, warm, and wonderful combination of coffee and chocolate that you can drink! -- posted by &lt;a href="http://www.recipezaar.com/member/719577"&gt;brunettebaker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350928</guid>
			<pubDate>Wed, 21 Jan 2009 00:21:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bananaberry Oat Smoothie</title>
			<link>http://www.recipezaar.com/351423</link>
			<description>Healthy, tasty and filling.  I love smoothies for breakfast and this one includes your dairy, fruit AND fiber!  If you like yours a bit thinner, add 1/4 to 1/2 cup water.  If you like yours frosty, simply freeze the banana and the berries.  Smoothies also make a great pick me up when you hit that afternoon slump! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351423</guid>
			<pubDate>Thu, 22 Jan 2009 15:36:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Winter Smoothie</title>
			<link>http://www.recipezaar.com/351943</link>
			<description>This was on the lid of a container of yogurt that we bought this January.  It's made with bananas, and it is rich, sweet, and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/255344"&gt;pheebess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351943</guid>
			<pubDate>Mon, 26 Jan 2009 01:30:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>&amp;quot; Greens to Go&amp;quot; Smoothie</title>
			<link>http://www.recipezaar.com/353044</link>
			<description>This is from Nancy Campbell from Above Rubies magazine.  &amp;quot;The chlorophyll in greens combats tumor growth; it works on the adrenal glands, purifies the lymph nodes, unclogs the arteries and enriches the blood. It protects against radiation. Chlorophyll is only one of the many benefits of greens. It also provides a large gamut of vitamins and minerals, phyto-nutrients and colon cleansing cellulose. 

It is blended so smoothly that even babies starting solids and toddlers who can't chew up greens can swallow these power foods and not gag. The cellulose is broken down and the greens are so easily digested that they begin to assimilate even while still in their mouth.&amp;quot;  You might need to play with the greens amount to get the right amount of sweetness.  I added more fruit to cut the greens taste and would use only milk or kefir, instead of water next time.  Try strawberry, raspberry, peach etc.  I adjusted it just a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Jan 2009 14:45:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Fruit Smoothie</title>
			<link>http://www.recipezaar.com/353157</link>
			<description>From Men'sHealth -- posted by &lt;a href="http://www.recipezaar.com/member/1151642"&gt;Chef #1151642&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353157</guid>
			<pubDate>Sat, 31 Jan 2009 02:13:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Latte</title>
			<link>http://www.recipezaar.com/354090</link>
			<description>I often watch the show, &amp;quot;You Are What You Eat&amp;quot; with Gillian McKeith on BBC America.  She was explaining this recipe on one of her shows and I decided I had to try it.  I don't know if I got the exact measurements right, but I think I'm quite close.  This is delicious and fast and easy.  I think it makes an excellent quick breakfast if you have no time to eat, or makes a great snack too.  ETA:  I caught a rerun of the episode on which this particular recipe was featured and realized my error in naming the recpe &amp;quot;Banana Mocha Smoothie&amp;quot;.  The correct name for this recipe is &amp;quot;Banana Latte&amp;quot;.  Sorry for any confusion and no wonder, because mocha usually means chocolate is added, but it wasn't a part of the original recipe.  The name &amp;quot;Banana Latte&amp;quot; makes more sense.  I'm happy to note on one of the reviews that adding chocolate syrup to make this into a banana mocha works so well, though. :) -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354090</guid>
			<pubDate>Fri, 06 Feb 2009 00:27:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Banana V-8 Fusion Smoothie</title>
			<link>http://www.recipezaar.com/354170</link>
			<description>Finally a smoothie without that added sugar or honey.
Simple and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354170</guid>
			<pubDate>Fri, 06 Feb 2009 01:05:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana-Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/355170</link>
			<description>Quick and easy smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/1158183"&gt;Chef #1158183&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355170</guid>
			<pubDate>Tue, 10 Feb 2009 14:23:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Almond Milk</title>
			<link>http://www.recipezaar.com/355388</link>
			<description>This is another of my Mom's recipes. I am not sure where she got it but she has been making it for as long as I have known. The dates are really optional we don't always add them, they just add nice sweetness and nutrition. -- posted by &lt;a href="http://www.recipezaar.com/member/1155210"&gt;Leah's Kitchen&lt;/a&gt;</description>
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			<pubDate>Wed, 11 Feb 2009 15:41:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Sesame Jewel Raw Smoothie</title>
			<link>http://www.recipezaar.com/355684</link>
			<description>A beautiful shake to start your day.  No soy, nor dairy, and the taste is creamy goodness that will sustain you all morning.  Sesame seeds are a great source of calcium. -- posted by &lt;a href="http://www.recipezaar.com/member/1167923"&gt;rawgoddess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355684</guid>
			<pubDate>Fri, 13 Feb 2009 00:46:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soooo Good Smoothie</title>
			<link>http://www.recipezaar.com/355908</link>
			<description>I love this recipe when I am craving something not so healthy like a strawberry milkshake.  It is a great alternative and hits the spot everytime. And I can make it quicker than I can go to the ice cream store.  Love it... 
quick, easy, and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1170265"&gt;Cooking Katy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355908</guid>
			<pubDate>Sun, 15 Feb 2009 03:04:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Favorite Smoothie</title>
			<link>http://www.recipezaar.com/356573</link>
			<description>I drink these in the moring with my cereal and sometimes make them later in the day when I'm craving a sweet treat but don't want to eat sweet's.  My kids LOVE them - I hope you do too!  I have changed the fruit and flavour of yogurt - try peach and mango MMMmmmmm. -- posted by &lt;a href="http://www.recipezaar.com/member/81563"&gt;City_Gurl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356573</guid>
			<pubDate>Thu, 19 Feb 2009 10:41:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Smoothie</title>
			<link>http://www.recipezaar.com/356992</link>
			<description>I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99.  Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start.  If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time.  Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums.  YUM! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356992</guid>
			<pubDate>Sat, 21 Feb 2009 10:06:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Mango Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/357036</link>
			<description>Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357036</guid>
			<pubDate>Sun, 22 Feb 2009 15:20:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Castillian Hot Chocolate</title>
			<link>http://www.recipezaar.com/358066</link>
			<description>From Macy's, this recipe was enclosed in a leaflet from a recent purchase. -- posted by &lt;a href="http://www.recipezaar.com/member/330545"&gt;Julie B's Hive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358066</guid>
			<pubDate>Fri, 27 Feb 2009 16:18:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/358798</link>
			<description>This recipe is one of the recipes I came up with for the RSC Lucky #13 cooking contest but decided the other 3 recipes created were better. This is a thick unique flavorful creamy smoothie with different ingredients. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358798</guid>
			<pubDate>Tue, 03 Mar 2009 00:21:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mango Lassi (21 Day Wonder Diet: Day 3 )</title>
			<link>http://www.recipezaar.com/359009</link>
			<description>This is day 3: Breakfast, on the 21 Day Wonder Diet.  I was unable to buy buttermilk the first time I made it, so I used skim milk instead.  This breakfast is to be followed by a mid-morning snack of 2 corn thins &amp;amp; 1/2 a small sliced tomato. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359009</guid>
			<pubDate>Wed, 04 Mar 2009 01:34:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Berry Smoothie (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359542</link>
			<description>This is Day 8: Breakfast, on the 21 Day Wonder Diet.  You can decide on any berry combination to suit you.  Try matching the the flavours with the yogurt.  You can use fresh or frozen berries.  This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359542</guid>
			<pubDate>Sat, 07 Mar 2009 02:33:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chocolate Almond Dream Smoothie</title>
			<link>http://www.recipezaar.com/361455</link>
			<description>Enjoy this for breakfast or as a snack. It's made from a delicious and nutritious combination of bananas, creamy yogurt, rich soy milk, almond butter and cocoa.  Adapted from Whole Foods. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361455</guid>
			<pubDate>Tue, 17 Mar 2009 01:57:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Cat 13 &amp;quot;formula 2&amp;quot; Recovery Smoothie</title>
			<link>http://www.recipezaar.com/361755</link>
			<description>Our customers asked for a healthy smoothie-base that would specifically help them recover after a hard workout. We picked these items, each lending their own curative and anti-inflamatory properties. Together they make a sweet, tart sorbet with an amazing, beautiful ruby color. Great by its own right, it also makes a great base that you can use for a knockout smoothie. Try blending a few scoops of this with a banana and you'll be hooked for sure; and your body will thank you! -- posted by &lt;a href="http://www.recipezaar.com/member/1199055"&gt;BlackCat 13 Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361755</guid>
			<pubDate>Thu, 19 Mar 2009 16:17:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Power Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/362582</link>
			<description>This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time.
This makes a large 20 oz smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/450477"&gt;Chef #450477&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362582</guid>
			<pubDate>Tue, 24 Mar 2009 01:47:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Instant Hangover Cure</title>
			<link>http://www.recipezaar.com/362617</link>
			<description>will instantly cure hangovers, headaches, hick-ups, heart burn and constapation. -- posted by &lt;a href="http://www.recipezaar.com/member/1213669"&gt;sctdvdltl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362617</guid>
			<pubDate>Tue, 24 Mar 2009 17:51:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Healthy Peach Protein Power Smoothie</title>
			<link>http://www.recipezaar.com/363090</link>
			<description>This is such a great smoothie packed with nutrients! It has an odd array of flavors, but they work to make a very tasty smoothie. I make this almost daily! -- posted by &lt;a href="http://www.recipezaar.com/member/791416"&gt;I Can't Believe It's Healthy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363090</guid>
			<pubDate>Fri, 27 Mar 2009 02:01:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Superfruit Smoothie</title>
			<link>http://www.recipezaar.com/364931</link>
			<description>My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B &amp;amp; C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do! :) -- posted by &lt;a href="http://www.recipezaar.com/member/467583"&gt;Oenophilly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364931</guid>
			<pubDate>Wed, 08 Apr 2009 01:44:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Masala Chai</title>
			<link>http://www.recipezaar.com/365280</link>
			<description>If you like a creamy chai, try this one. Using whole spices instead of spice powders produces a clean taste, prevents a murky suspension, and no dregs in the bottom of the cup. Star anis and/or a vanilla bean can be added for variation. From Fresh Indian cook book, by Sunil Vijayakar. -- posted by &lt;a href="http://www.recipezaar.com/member/8377"&gt;Kathy228&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365280</guid>
			<pubDate>Thu, 09 Apr 2009 19:55:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Banana and Mango Smoothie</title>
			<link>http://www.recipezaar.com/365402</link>
			<description>From The Natural Menopause Cookbook.  I have made the 2 hours freezing time the cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365402</guid>
			<pubDate>Fri, 10 Apr 2009 14:09:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Almond Energy Blast Smoothie (South Beach Diet)</title>
			<link>http://www.recipezaar.com/369517</link>
			<description>Tofy, Soy Milk, Yogurt and Almond Smoothie.  Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet. -- posted by &lt;a href="http://www.recipezaar.com/member/1106853"&gt;mercurialdawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369517</guid>
			<pubDate>Mon, 04 May 2009 19:51:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Quick &amp;amp; Easy Fruit Smoothie</title>
			<link>http://www.recipezaar.com/371816</link>
			<description>This is a great tasting smoothie to have on the way to work only takes about 5 min!! Try substituting any fruit or juice combination for your own taste buds!! -- posted by &lt;a href="http://www.recipezaar.com/member/622894"&gt;DH_Realtor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371816</guid>
			<pubDate>Wed, 13 May 2009 22:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Got Milk? Vanilla-Banana Wellness Soothie Smoothie!</title>
			<link>http://www.recipezaar.com/373098</link>
			<description>Milk is naturally nutrient rich like no other beverage so why not throw some milk in a smoothie for a great, healthy breakfast. Also great after a good workout. You can even add chocolate milk if you like! -- posted by &lt;a href="http://www.recipezaar.com/member/1272393"&gt;Chef #1272393&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373098</guid>
			<pubDate>Wed, 20 May 2009 02:24:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Satisfying Blueberry Milkshake</title>
			<link>http://www.recipezaar.com/373925</link>
			<description>If you like, you can leave this drink sit in the fridge for an extra 30 minutes. After this time the psyllium will have thickened and you will be able to eat this with a spoon; like a hearty yogurt. -- posted by &lt;a href="http://www.recipezaar.com/member/582266"&gt;Domestic Diva Barbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373925</guid>
			<pubDate>Sat, 23 May 2009 17:48:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Blue Green Smoothie</title>
			<link>http://www.recipezaar.com/375777</link>
			<description>This was inspired by recipe#285456 (thanks Mandy!). An energizing brekky in which you'll never taste the broccoli (what broccoli??!!). -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375777</guid>
			<pubDate>Thu, 04 Jun 2009 10:16:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cafe Sua Da (Vietnamese Iced Coffee)</title>
			<link>http://www.recipezaar.com/376103</link>
			<description>This is my favorite way to have coffee.  My grandma had a coffee shop in Vietnam. Very easy to make, you can even chill dark coffee (espresso) the night before so you have some in the morning. -- posted by &lt;a href="http://www.recipezaar.com/member/1206854"&gt;Kewthi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376103</guid>
			<pubDate>Mon, 08 Jun 2009 01:59:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bodacious Berry Smoothie</title>
			<link>http://www.recipezaar.com/376377</link>
			<description>This is a wonderful smoothie that I use often as a meal replacement.  Adding the Green's Plus makes it even healthier than it is already and makes you feel great!  I came up with it myself as I have not found a smoothie I have truly loved yet..... until now! -- posted by &lt;a href="http://www.recipezaar.com/member/1152085"&gt;ChiquitaBanana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376377</guid>
			<pubDate>Tue, 09 Jun 2009 01:10:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate-Coconut Iced Coffee</title>
			<link>http://www.recipezaar.com/376738</link>
			<description>A ridiculously quick &amp;amp; simple refreshing iced coffee drink that is super low in calories. -- posted by &lt;a href="http://www.recipezaar.com/member/1292406"&gt;Health Nut in Idaho&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376738</guid>
			<pubDate>Wed, 10 Jun 2009 15:51:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)</title>
			<link>http://www.recipezaar.com/376889</link>
			<description>Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the &amp;quot;BLEND&amp;quot; button and hoped for the best. I guess you could call this &amp;quot;The Mistake&amp;quot;. ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376889</guid>
			<pubDate>Fri, 12 Jun 2009 01:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>High Fiber, Low Calorie Raspberry Pear Green Smoothie</title>
			<link>http://www.recipezaar.com/377174</link>
			<description>Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/788914"&gt;Mimosas for Mr &amp;amp; Mrs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377174</guid>
			<pubDate>Sun, 14 Jun 2009 22:03:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Double the Milk Shake Recipe</title>
			<link>http://www.recipezaar.com/377402</link>
			<description>We had skim chocolate milk in the house and my eldest daughter suggested that we try it in my Double the Milk Shake recipe.  She makes these a lot in the morning, which makes Mom happy because my growing girl needs her calcium! -- posted by &lt;a href="http://www.recipezaar.com/member/285039"&gt;Cooks4_6&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377402</guid>
			<pubDate>Tue, 16 Jun 2009 01:43:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Dark Chocolate</title>
			<link>http://www.recipezaar.com/379009</link>
			<description>Not one but three deep-chocolate versions of your favorite wintertime sip. You can easily double or triple this recipe to serve a crowd. Adapted from Delish magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379009</guid>
			<pubDate>Fri, 26 Jun 2009 02:51:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sunshine Tropical Smoothie</title>
			<link>http://www.recipezaar.com/379644</link>
			<description>Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread!  Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag.  They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect &amp;quot;hint&amp;quot; of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes.  It is the water found inside the coconut after it has been filtered through the coconut's husk. -- posted by &lt;a href="http://www.recipezaar.com/member/41409"&gt;Kozmic Blues&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379644</guid>
			<pubDate>Mon, 29 Jun 2009 11:28:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soy Protein Power Smoothie - Vanilla</title>
			<link>http://www.recipezaar.com/379760</link>
			<description>Healthy Breakfast Smoothie with  mix and match flexibility depending on what is in the fridge. -- posted by &lt;a href="http://www.recipezaar.com/member/340130"&gt;Jackiean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379760</guid>
			<pubDate>Tue, 30 Jun 2009 11:33:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Smoothie</title>
			<link>http://www.recipezaar.com/380070</link>
			<description>A perfect smoothie that combines fresh fruit to form great taste.  This is perfect for a snack or a quick breakfast.  This recipe combines some that I found on this website with my own ideas for what a smoothie should include. -- posted by &lt;a href="http://www.recipezaar.com/member/1297076"&gt;Chef #1297076&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380070</guid>
			<pubDate>Fri, 03 Jul 2009 02:51:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Strawberry Blender Blast</title>
			<link>http://www.recipezaar.com/380930</link>
			<description>Based on a recipe from Doctors Roizens and Ozs book, You the Owners Manual. This benefits your bodys hormones because, Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380930</guid>
			<pubDate>Fri, 10 Jul 2009 11:46:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pink Oaty Smoothie</title>
			<link>http://www.recipezaar.com/380981</link>
			<description>Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.) -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380981</guid>
			<pubDate>Fri, 10 Jul 2009 12:46:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana and Chocolate Shake</title>
			<link>http://www.recipezaar.com/380990</link>
			<description>From Australian Better Homes and Gardens Diabetic Living.  Easy to halve or double.  Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380990</guid>
			<pubDate>Fri, 10 Jul 2009 12:59:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana and Weetabix Smoothie</title>
			<link>http://www.recipezaar.com/381102</link>
			<description>Quick and easy breakfast for when on the go. I've got a flask i take mine and drink on the way to work while walking the dog.

Very Filling! -- posted by &lt;a href="http://www.recipezaar.com/member/1321594"&gt;Samw1984&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381102</guid>
			<pubDate>Sun, 12 Jul 2009 09:47:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Twister Smoothies</title>
			<link>http://www.recipezaar.com/381181</link>
			<description>A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381181</guid>
			<pubDate>Mon, 13 Jul 2009 15:11:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Frozen Fruit Smoothie</title>
			<link>http://www.recipezaar.com/382389</link>
			<description>A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. 

I've been making this everyday for the past five years, and it has evolved over time into something really great. -- posted by &lt;a href="http://www.recipezaar.com/member/1329827"&gt;CraigAllyn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382389</guid>
			<pubDate>Tue, 21 Jul 2009 15:44:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bass Lake Fruit Smoothies</title>
			<link>http://www.recipezaar.com/382503</link>
			<description>This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name.
My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School.
The key is the vanilla yogourt, it gives it a great flavour. -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382503</guid>
			<pubDate>Thu, 23 Jul 2009 01:10:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bluenana Smoothie</title>
			<link>http://www.recipezaar.com/384471</link>
			<description>This is a great light smoothie with a fresh summery taste! -- posted by &lt;a href="http://www.recipezaar.com/member/498271"&gt;loof&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384471</guid>
			<pubDate>Fri, 07 Aug 2009 02:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magic Bullet Strawberry/Banana Smoothie</title>
			<link>http://www.recipezaar.com/387326</link>
			<description>I am always in a hurry in the morning and get tired of the same old granola bar on-the-go. This smoothie is really yummy, filling and good for you! I have tried making a triple berry one (with strawberries, blueberries and raspberries), but I like this one the best! I use 2 spoonfulls of yougurt and a splash of the milk and usually 1 small spoonful of splenda 9it wouldn't let me write that down below) -- posted by &lt;a href="http://www.recipezaar.com/member/1365254"&gt;Chef #1365254&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387326</guid>
			<pubDate>Wed, 26 Aug 2009 18:24:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Five Food Group Smoothie</title>
			<link>http://www.recipezaar.com/387498</link>
			<description>I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach.

Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch. -- posted by &lt;a href="http://www.recipezaar.com/member/179546"&gt;Fifitrixibelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387498</guid>
			<pubDate>Thu, 27 Aug 2009 14:13:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruity Instant Breakfast</title>
			<link>http://www.recipezaar.com/388250</link>
			<description>This is a yummy way to start your day, or when you just need a quick pick me up in the afternoon. It is filling as well and delicious! You can add any of your favorite fruits. I find these to be my favorite!

I noted 2 to 3 serving, but it all depends on the size of the peach. Sometimes I get 2 sometimes 3 or 4. Also how big of glass you want. -- posted by &lt;a href="http://www.recipezaar.com/member/115658"&gt;michEgan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388250</guid>
			<pubDate>Tue, 01 Sep 2009 14:21:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Drink</title>
			<link>http://www.recipezaar.com/388914</link>
			<description>A quick, nutritious breakfast on-the-go.  I soak my oats in any juice- 1cup oats to 1 cup liquid.  These are all approximate measurements.  Adjust according to taste.  I use stick blender.  This is not a thick drink.  Water can be replaced with milk or I guess any liquid you like. -- posted by &lt;a href="http://www.recipezaar.com/member/281232"&gt;ristab&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388914</guid>
			<pubDate>Sun, 06 Sep 2009 10:08:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Green Smoothie (Vita-Mix)</title>
			<link>http://www.recipezaar.com/389539</link>
			<description>This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/745237"&gt;RDcook444&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389539</guid>
			<pubDate>Wed, 09 Sep 2009 13:05:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Butter Pecan Shake</title>
			<link>http://www.recipezaar.com/389951</link>
			<description>I found this recipe in the Miami Herald. I'm posting this to Zaar because I don't want to lose it. I haven't made it yet, but will do soon. This one sounds to good to pass up! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389951</guid>
			<pubDate>Mon, 14 Sep 2009 14:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/390742</link>
			<description>An ideal way to use up peanut butter. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390742</guid>
			<pubDate>Thu, 17 Sep 2009 14:59:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingerly's Sunrise and Shine Power Smoothie</title>
			<link>http://www.recipezaar.com/390888</link>
			<description>I have a smoothie every morning for breakfast and this is one of my favorites. It is designed to give energy throughout the day -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390888</guid>
			<pubDate>Fri, 18 Sep 2009 16:50:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoothie in Paradise</title>
			<link>http://www.recipezaar.com/391253</link>
			<description>Pineapple, mango, banana and coconut....why shouldn't breakfast remind you of a caribbean vacation?!?!  I've been playing mad scientist with the blender lately and this is my favorite concoction yet.  The most important thing I've learned about smoothies:  FROZEN FRUIT IS THE WAY TO GO!  If you allow it to partially thaw so that the fruit is still quite icey, but softened enough to blend easily, you do not have to add as much ice and thus get more intense flavor.

(If you do not care for the granular consisitency of flaked coconut you could substitute with 1/8 to 1/4 cup of canned cream of coconut.) -- posted by &lt;a href="http://www.recipezaar.com/member/899120"&gt;FolkDiva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391253</guid>
			<pubDate>Mon, 21 Sep 2009 13:26:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/392654</link>
			<description>I make one of these shakes for breakfast almost every morning.  Sometimes I make extra for a quick snack mid-morning too.  The intent of this is something filling, but healthy.

Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein.  Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much.

As a note, I used to mix with a hand blender wand.  I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by &lt;a href="http://www.recipezaar.com/member/1050294"&gt;John W&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392654</guid>
			<pubDate>Wed, 30 Sep 2009 15:16:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthmaster Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/392847</link>
			<description>An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories.  My husband and I have it every morning and it tides us over until lunch nicely. -- posted by &lt;a href="http://www.recipezaar.com/member/1012385"&gt;PatfromTitusville&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392847</guid>
			<pubDate>Fri, 02 Oct 2009 17:17:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Smoothie</title>
			<link>http://www.recipezaar.com/393298</link>
			<description>Quick morning meal. -- posted by &lt;a href="http://www.recipezaar.com/member/718022"&gt;Kermit in Huntsville&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393298</guid>
			<pubDate>Tue, 06 Oct 2009 10:25:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Packed Berry Smoothie</title>
			<link>http://www.recipezaar.com/393673</link>
			<description>I had never made a smoothie with yogurt before until I heard about greek yogurt...will never stray again!  With one smoothie packing in 20 grams of protein, you can't go wrong with this tasty little morning treat!  Hope you enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/775503"&gt;LKAFraz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393673</guid>
			<pubDate>Thu, 08 Oct 2009 10:56:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steve's Chocolate Protein Shake</title>
			<link>http://www.recipezaar.com/394398</link>
			<description>I came up with this recipe to improve the taste and the consistency of the whey protein that I use.   I use Optimum Nutrition Double Chocolate 100% Whey.  Brand is important.  Taste and cost vary greatly between brands!
I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day. -- posted by &lt;a href="http://www.recipezaar.com/member/119025"&gt;smajc&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394398</guid>
			<pubDate>Tue, 13 Oct 2009 14:56:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Instant Mocha Coffee</title>
			<link>http://www.recipezaar.com/396151</link>
			<description>Instant coffee, Hershey's Chocolate Syrup, water, and Cool Whip, make up for this quick, delicious tasting coffee, that you prepare in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/59686"&gt;Domestic Goddess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396151</guid>
			<pubDate>Sat, 24 Oct 2009 03:07:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oat Milk</title>
			<link>http://www.recipezaar.com/398551</link>
			<description>One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html  Hope you enjoy this! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398551</guid>
			<pubDate>Mon, 09 Nov 2009 14:49:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Extra Sneaky Strawberry Breakfast Ice Cream</title>
			<link>http://www.recipezaar.com/399208</link>
			<description>Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy  Chase Lapine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399208</guid>
			<pubDate>Thu, 12 Nov 2009 20:25:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Smoothie</title>
			<link>http://www.recipezaar.com/399832</link>
			<description>I came up with this when trying to adapt my smoothies to something more &amp;quot;fall-ish&amp;quot;... I absolutely love it, as does my husband!  You have to separate and freeze the pumpkin in advance but it's fine to just do that in sandwich baggies.  I prefer freezing the pumpkin to using ice cubes because I feel they will water down the delicate flavor of the pumpkin. -- posted by &lt;a href="http://www.recipezaar.com/member/881941"&gt;AnnieGirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399832</guid>
			<pubDate>Tue, 17 Nov 2009 01:38:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Fruit and Yogurt Shake</title>
			<link>http://www.recipezaar.com/401191</link>
			<description>I adapted this from Better Homes &amp;amp; Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401191</guid>
			<pubDate>Tue, 24 Nov 2009 14:51:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kids Berrynana Smoothie</title>
			<link>http://www.recipezaar.com/402555</link>
			<description>Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice.  My daughter loved it, which I was surprised.  It isn't sweet at all.  You can taste all the fruit in it.  I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie.  I liked this recipe because it didn't contain any fruit juice or sugar or honey.  Very kid friendly. -- posted by &lt;a href="http://www.recipezaar.com/member/51931"&gt;Trixyinaz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402555</guid>
			<pubDate>Sat, 05 Dec 2009 12:21:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwifruit Frappe</title>
			<link>http://www.recipezaar.com/404321</link>
			<description>Great to start the day with loads of anti-oxidants -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404321</guid>
			<pubDate>Sat, 19 Dec 2009 00:57:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Extra Silky Avocado Smoothie</title>
			<link>http://www.recipezaar.com/404454</link>
			<description>This is a deliciously silky smoothie with a delicately sweet taste. -- posted by &lt;a href="http://www.recipezaar.com/member/1456566"&gt;Foodie4evr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404454</guid>
			<pubDate>Mon, 21 Dec 2009 01:25:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Middle Eastern Dairy Free Caf&amp;eacute; Latt&amp;eacute;</title>
			<link>http://www.recipezaar.com/405114</link>
			<description>Obviously not the real way but us dairy free can have it too and it does taste very good. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405114</guid>
			<pubDate>Mon, 28 Dec 2009 16:44:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Favorite Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/405740</link>
			<description>My family's all time favorite breakfast smoothie. Actually, it's good for any time of the day. My husband has major food texture issues and the oats did not bother him at all! -- posted by &lt;a href="http://www.recipezaar.com/member/1501759"&gt;Chef #1501759&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405740</guid>
			<pubDate>Tue, 29 Dec 2009 14:08:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Indian Summer Apple Juice Sipper</title>
			<link>http://www.recipezaar.com/406124</link>
			<description>I love this quick little drink in the morning.  Found it on the label of a bottle of Indian Summer Apple Juice.  I like to use my magic bullet blender. -- posted by &lt;a href="http://www.recipezaar.com/member/386849"&gt;Munchkin Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406124</guid>
			<pubDate>Thu, 31 Dec 2009 03:05:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Date With a Banana Smoothie</title>
			<link>http://www.recipezaar.com/406190</link>
			<description>A healthy breakfast smoothie naturally sweetened by the date and banana. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406190</guid>
			<pubDate>Fri, 01 Jan 2010 09:45:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/409169</link>
			<description>Very quick, healthy tasty and filling -- posted by &lt;a href="http://www.recipezaar.com/member/1522960"&gt;Chef #1522960&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409169</guid>
			<pubDate>Mon, 18 Jan 2010 20:44:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jade Coffee</title>
			<link>http://www.recipezaar.com/410416</link>
			<description>An awesome accidental cup of coffee using http://www.recipezaar.com/Colored-Sugar-79278  to play with my sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/1532659"&gt;Tripp Into My Life&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410416</guid>
			<pubDate>Tue, 26 Jan 2010 12:07:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Creamsicle Shake</title>
			<link>http://www.recipezaar.com/410436</link>
			<description>One morning i felt like a shake and this was all i had in the house!
This shake is delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1531747"&gt;Chef #1531747&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410436</guid>
			<pubDate>Tue, 26 Jan 2010 12:13:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Power Packed Purple Smoothie</title>
			<link>http://www.recipezaar.com/411145</link>
			<description>I've gotten really into having smoothies for breakfast lately.  They taste great and it helps me get in some great nutrients to start my day.  This one contains a couple ingredients that will make you think &amp;quot;What??!!&amp;quot;  Trust me on this one.  The cottage cheese adds lots of protein and gives the smoothie a creamy texture.  Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________

Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect.  When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D -- posted by &lt;a href="http://www.recipezaar.com/member/879716"&gt;muncheechee&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 10:24:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Another Smoothie Recipe</title>
			<link>http://www.recipezaar.com/412171</link>
			<description>This recipe is really quick &amp;amp; simple.  This is a good on the go breakfast that keeps me filled until lunch time. -- posted by &lt;a href="http://www.recipezaar.com/member/1361848"&gt;lmt425&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412171</guid>
			<pubDate>Mon, 08 Feb 2010 11:10:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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