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		<title>Recipezaar: Black Beans,Side Dishes recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Black Beans,Side Dishes</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Wed, 10 Feb 2010 00:06:59 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:06:59 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Easy Yummy Black Bean Salad</title>
			<link>http://www.recipezaar.com/253881</link>
			<description>This one grabbed me for seconds at a potluck recently, so I just had to snag the recipe from the chef. I was amazed at how easy it was, and if you've never liked black bean salad...well, just try this one! Update Jan 8, '08: I just realized that I should warn those who love things hot &amp;amp; spicy that this is NOT! It is what I would consider tex-mex for those who don't like things hot. Hey, man, what can I say, I live in Canada! -- posted by &lt;a href="http://www.recipezaar.com/member/81611"&gt;annlouise&lt;/a&gt;</description>
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			<pubDate>Wed, 19 Sep 2007 16:05:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Arroz Moro (White Rice With Cuban Black Beans)</title>
			<link>http://www.recipezaar.com/255464</link>
			<description>Black beans and rice cooked together with spices are one of the best side dishes to accompany any meal! I found this recipe while browsing the internet and it is so good! -- posted by &lt;a href="http://www.recipezaar.com/member/271803"&gt;Jennifer 1979&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/255464</guid>
			<pubDate>Wed, 26 Sep 2007 17:29:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Caribbean Black Beans</title>
			<link>http://www.recipezaar.com/255938</link>
			<description>Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination. -- posted by &lt;a href="http://www.recipezaar.com/member/523494"&gt;CheCheCherie&lt;/a&gt;</description>
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			<pubDate>Thu, 27 Sep 2007 23:54:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cumin Chicken With Black Beans</title>
			<link>http://www.recipezaar.com/259386</link>
			<description>i got this recipe from Real Simple website.  Its GREAT either warm or cold. I also need to put this in safekeeping! -- posted by &lt;a href="http://www.recipezaar.com/member/528954"&gt;mommaem&lt;/a&gt;</description>
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			<pubDate>Tue, 16 Oct 2007 22:16:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Seriously Simple Black Beans</title>
			<link>http://www.recipezaar.com/260506</link>
			<description>I love healthy food and don't have a lot of time to cook during the week, so I make a huge batch of this for dinners all week. I eat it pretty much every week night with brown rice, cornbread, and veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/621599"&gt;Mrs. McSmith&lt;/a&gt;</description>
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			<pubDate>Sun, 21 Oct 2007 00:42:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean and Bulgar Salad</title>
			<link>http://www.recipezaar.com/260921</link>
			<description>Colourful salad, that can be eaten as a side dish or main course served on a bed of mixed greens. -- posted by &lt;a href="http://www.recipezaar.com/member/622867"&gt;Josie in Halifax&lt;/a&gt;</description>
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			<pubDate>Wed, 24 Oct 2007 23:26:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy 3 Ingredient Bean Dip</title>
			<link>http://www.recipezaar.com/262942</link>
			<description>Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/626661"&gt;Chef Honeywood&lt;/a&gt;</description>
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			<pubDate>Thu, 01 Nov 2007 17:03:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Black Bean &amp;amp; Chorizo Chili</title>
			<link>http://www.recipezaar.com/271916</link>
			<description>This was my first introduction to Chorizo sausage.  When I make home-made chili, this is the recipe I use.  Adapted from a recipe I got from some magazine years ago.  Usually buy my chorizo, but have also made my own.  I like that you don't have to be so exact when chopping the ingredients, since it's going to be pureed anyway. -- posted by &lt;a href="http://www.recipezaar.com/member/520150"&gt;Feej&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/271916</guid>
			<pubDate>Fri, 14 Dec 2007 16:55:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jerry's Best Baked Beans</title>
			<link>http://www.recipezaar.com/272087</link>
			<description>I got this recipe from the Milwaukee Journal Sentinel back in 1999, and it's been a family favorite since then.  It's always been on of our most requested recipes.  It's a favorite for any cook out or potluck. -- posted by &lt;a href="http://www.recipezaar.com/member/98511"&gt;SoulofaJedi&lt;/a&gt;</description>
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			<pubDate>Sun, 16 Dec 2007 18:45:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fajita Salad With Goat Cheese</title>
			<link>http://www.recipezaar.com/275414</link>
			<description>This is out of &amp;quot;The Once-a-week Cookbook&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/709832"&gt;CleanPaws&lt;/a&gt;</description>
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			<pubDate>Wed, 02 Jan 2008 21:50:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Santa Fe Style Salad</title>
			<link>http://www.recipezaar.com/275583</link>
			<description>My sister tuned me into this easy salad.  It is so yummy and you can change it up to whatever you have on hand.  The dressing is what really makes it, and it is so easy. -- posted by &lt;a href="http://www.recipezaar.com/member/282731"&gt;Chef Lindsay&lt;/a&gt;</description>
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			<pubDate>Wed, 02 Jan 2008 23:21:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fiesta Black Bean Salad</title>
			<link>http://www.recipezaar.com/276478</link>
			<description>This is an easy, and colorful, side dish.  I like to make this as an alternative to a salad.  It can also be served as dip with tortilla chips. -- posted by &lt;a href="http://www.recipezaar.com/member/262962"&gt;shelshel0110&lt;/a&gt;</description>
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			<pubDate>Fri, 04 Jan 2008 15:29:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black 'n White Bean Salad</title>
			<link>http://www.recipezaar.com/280577</link>
			<description>If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy! -- posted by &lt;a href="http://www.recipezaar.com/member/264017"&gt;DuChick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280577</guid>
			<pubDate>Tue, 22 Jan 2008 22:07:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Southwestern Baked Beans</title>
			<link>http://www.recipezaar.com/280686</link>
			<description>This is something I came up with when I wanted to use some dried beans but didn't want to have the same old baked beans.  I added the barley to get more healthy grains into my family, knowing the color of the black beans would mask it. There are only 4 of us so we ended up having over half of this left after dinner. The leftovers worked great for burrito filling and a vegetarian topping for nachos. -- posted by &lt;a href="http://www.recipezaar.com/member/463763"&gt;DbKnadler&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/280686</guid>
			<pubDate>Tue, 22 Jan 2008 22:40:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean, Jicama, and Grilled Corn Salad</title>
			<link>http://www.recipezaar.com/282523</link>
			<description>From Epicurious. Can be made ahead of time. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282523</guid>
			<pubDate>Tue, 29 Jan 2008 19:14:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black and Mango Salad</title>
			<link>http://www.recipezaar.com/282555</link>
			<description>This recipe was given to mom by her sister. Mom tweaked it a bit. The result was delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/742633"&gt;student gastronomer&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Jan 2008 19:21:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low G.i. Spicy Thai Vegetable Rice With Cilantro</title>
			<link>http://www.recipezaar.com/283404</link>
			<description>This healthy rice dish includes bell peppers, tomatoes, onions and ground ginger for a spicy and satisfying dish without the guilt! -- posted by &lt;a href="http://www.recipezaar.com/member/658188"&gt;noella-bella&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283404</guid>
			<pubDate>Fri, 01 Feb 2008 01:43:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Black Beans</title>
			<link>http://www.recipezaar.com/283988</link>
			<description>I like having these as a side with tacos or fajitas. -- posted by &lt;a href="http://www.recipezaar.com/member/534623"&gt;moonpoodle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283988</guid>
			<pubDate>Sun, 03 Feb 2008 20:33:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Beans and Rice</title>
			<link>http://www.recipezaar.com/284186</link>
			<description>1001 Low Fat Vegetarian. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284186</guid>
			<pubDate>Mon, 04 Feb 2008 01:20:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Layered Spinach-Black Bean Salad</title>
			<link>http://www.recipezaar.com/288359</link>
			<description>Colorful! Great for summer dinners with BBQ chicken or fish.  I almost never make it the same way twice - but be sure to use bell peppers or celery for a nice crunch. -- posted by &lt;a href="http://www.recipezaar.com/member/85157"&gt;BrynMyrtle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288359</guid>
			<pubDate>Mon, 25 Feb 2008 02:36:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low-Fat Black Beans</title>
			<link>http://www.recipezaar.com/290561</link>
			<description>Adapted from the recipe on the back of a can of Bush's brand black beans.  They're a great low-fat side dish for any Mexican fare.  Very simple to prepare. -- posted by &lt;a href="http://www.recipezaar.com/member/579415"&gt;Michael Wodnicki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290561</guid>
			<pubDate>Thu, 06 Mar 2008 11:07:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheddar Cheese Grits With Spicy Black Beans</title>
			<link>http://www.recipezaar.com/292985</link>
			<description>Southern and Southwestern ingredients unite in this sustaining meal of beans, peppers and tomatoes over the best grits you will ever eat! If you don't have the quick-cooking variety, use regular and follow the ingredients on the pkg. F&amp;amp;W Magazine. We are always looking for different ways of serving black beans and this one sounds like a winner; we may have to cut down on the amout of heat! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/292985</guid>
			<pubDate>Thu, 20 Mar 2008 00:37:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet Potatoes With Warm Black Bean Salad</title>
			<link>http://www.recipezaar.com/298280</link>
			<description>I haven't tried this recipe yet, but it sounds tasty!  The recipe is courtesy of EatingWell.com -- posted by &lt;a href="http://www.recipezaar.com/member/532970"&gt;pwdcrazy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/298280</guid>
			<pubDate>Mon, 14 Apr 2008 18:27:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pintos and Blacks</title>
			<link>http://www.recipezaar.com/298725</link>
			<description>The most unbelievable beans you'll ever try. Fantastic with chips or alongside your favorite tacos. Yummmmmm..... -- posted by &lt;a href="http://www.recipezaar.com/member/346860"&gt;hollyfrolly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/298725</guid>
			<pubDate>Wed, 16 Apr 2008 19:29:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Cakes With Chipotle Cream</title>
			<link>http://www.recipezaar.com/299987</link>
			<description>I made this for dinner the other night and it was delicious!  I got it out of Southern Living's great light recipe section. -- posted by &lt;a href="http://www.recipezaar.com/member/496970"&gt;Chickenweenie77&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/299987</guid>
			<pubDate>Tue, 22 Apr 2008 14:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Couscous Salad</title>
			<link>http://www.recipezaar.com/301589</link>
			<description>It's getting to be the time of year that the ingredients are right for this salad!  I absolutely love this tangy and light dish as a side or salad.  I hope you will too! -- posted by &lt;a href="http://www.recipezaar.com/member/467492"&gt;ElvisPresley99&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301589</guid>
			<pubDate>Wed, 30 Apr 2008 18:50:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Southwestern Quinoa Vegetable Casserole</title>
			<link>http://www.recipezaar.com/304705</link>
			<description>This is a pretty good healthy and easy to prepare dish -- posted by &lt;a href="http://www.recipezaar.com/member/742931"&gt;Serenus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304705</guid>
			<pubDate>Sun, 25 May 2008 02:28:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Refried Beans</title>
			<link>http://www.recipezaar.com/306414</link>
			<description>I've never looked at a recipe for refried beans, and I've never attempted to make them before.  So with this recipe, I was just wingin' it and they turned out rather tasty.  Adjust flavors with some jalapenos, chili powder, or whatever you like.  If the color throws you (it is rather dark), use kidney or pinto beans. -- posted by &lt;a href="http://www.recipezaar.com/member/492434"&gt;tendollarwine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306414</guid>
			<pubDate>Fri, 30 May 2008 20:06:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Homemade Refried Beans - Kid Pleasing - Quick &amp;amp; Easy!</title>
			<link>http://www.recipezaar.com/306734</link>
			<description>Ok guys I come up with this recipe out of necessity, due to the fact that I was living in Europe and if you could actually find refried beans, they where so over priced it was totally ridiculous...  So I started experimenting and came up with a refried bean recipe that the whole family loves, and the kids love to help out on this one..... -- posted by &lt;a href="http://www.recipezaar.com/member/422172"&gt;Printessa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306734</guid>
			<pubDate>Mon, 02 Jun 2008 22:12:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Black Bean Salad</title>
			<link>http://www.recipezaar.com/307425</link>
			<description>I had a very similiar salad when I was in Costa Rica. I use it for a side dish but most people start scooping it up with tortilla chips, crackers, raw veggies, tortillas or arepas like a salsa. The seasonings can be adjusted for your taste. Great vegetarian dish. -- posted by &lt;a href="http://www.recipezaar.com/member/143917"&gt;TLu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307425</guid>
			<pubDate>Thu, 05 Jun 2008 00:53:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Victoria's Black Beans</title>
			<link>http://www.recipezaar.com/308000</link>
			<description>Just a basic black bean recipe -- posted by &lt;a href="http://www.recipezaar.com/member/855377"&gt;Victoria G&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308000</guid>
			<pubDate>Fri, 06 Jun 2008 20:45:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Costa Rican Black Bean Soup</title>
			<link>http://www.recipezaar.com/308228</link>
			<description>This sounds like a really good black bean soup...though I love most ALL black bean soup!  I'll update once I've tried it.  I'm posting this for ZWT 4.  This is a recipe I got by Cinda Sanners from her &amp;quot;Soup Buffet&amp;quot; show. -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308228</guid>
			<pubDate>Mon, 09 Jun 2008 00:45:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Very Simple Black Beans (Caraotas Negras)</title>
			<link>http://www.recipezaar.com/308233</link>
			<description>These beans cook down and creat a thick, rich sauce. Good to serve over rice or arepas. From Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/219942"&gt;Chef PotPie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308233</guid>
			<pubDate>Mon, 09 Jun 2008 00:50:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Roasted Corn and Black Bean Salad</title>
			<link>http://www.recipezaar.com/310607</link>
			<description>This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since. -- posted by &lt;a href="http://www.recipezaar.com/member/801264"&gt;mamadelogan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310607</guid>
			<pubDate>Wed, 25 Jun 2008 19:45:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Only Texas Caviar You Should Ever Eat</title>
			<link>http://www.recipezaar.com/311426</link>
			<description>I first tried this dip/salsa at a work picnic. It was so good I had to have the recipe. A real hit with parties and large gatherings. Serve with Tostitos scoop chips for a hearty taste! The secret is in the marinade. Not a difficult recipe but time consuming due to chopping of veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/878971"&gt;Chef #878971&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311426</guid>
			<pubDate>Wed, 02 Jul 2008 02:40:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Summertime Quinoa Salad</title>
			<link>http://www.recipezaar.com/313551</link>
			<description>Wanted a refreshing wholesome side dish to accompany some spicy Mexican meatloaf, and this is what happened. Use a LARGE bowl to mix as it makes quite a significant amount. With the seasoning amounts given, the predominant tastes are the lime, cumin, and cilantro. My family doesn't like spicy things, so there isn't much kick to it, so you could probably double the chili powder, increase the other seasonings, and add some cayenne if you desire. Could also be made with long grain rice if quinoa is unavailable. -- posted by &lt;a href="http://www.recipezaar.com/member/548015"&gt;Stylobille24&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313551</guid>
			<pubDate>Mon, 14 Jul 2008 17:22:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Em's Couscous With Beans and Grilled Squash</title>
			<link>http://www.recipezaar.com/313792</link>
			<description>This is an easy summertime meal than can be served as a side dish or main course. -- posted by &lt;a href="http://www.recipezaar.com/member/838093"&gt;Pencil2Paper&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313792</guid>
			<pubDate>Tue, 15 Jul 2008 02:43:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli, Corn and Black Bean Salad</title>
			<link>http://www.recipezaar.com/316732</link>
			<description>A great salad!  Can be used as a side dish or served with wraps or rice for a light meal. -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316732</guid>
			<pubDate>Thu, 31 Jul 2008 00:36:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Beans in Chipotle Adobo Sauce</title>
			<link>http://www.recipezaar.com/316834</link>
			<description>The perfect lazy-person's gourmet side or main course. A simple adobo sauce is drizzled on top. From &amp;quot;Veganomicon&amp;quot; by Isa Moskowitz. -- posted by &lt;a href="http://www.recipezaar.com/member/406741"&gt;EmilyStrikesAgain&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316834</guid>
			<pubDate>Thu, 31 Jul 2008 02:04:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Quinoa Stuffed Bell Peppers</title>
			<link>http://www.recipezaar.com/318400</link>
			<description>I had some bell peppers I had to use and came up with this recipe tonight.  They turned out great! -- posted by &lt;a href="http://www.recipezaar.com/member/411567"&gt;Lakerdog2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318400</guid>
			<pubDate>Fri, 08 Aug 2008 13:48:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Awesome Black Bean Corn Southwest Salad</title>
			<link>http://www.recipezaar.com/319395</link>
			<description>Spicy &amp;amp; hearty, this salad is a crowd pleaser.  It can be made several hours ahead of time making it a practical picnic or pot luck salad.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/612413"&gt;ChandraSoleil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319395</guid>
			<pubDate>Wed, 13 Aug 2008 15:44:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frijoles Negro Barrachos Aka Drunk Black Beans</title>
			<link>http://www.recipezaar.com/320345</link>
			<description>Authentic black beans made from scratch and WAY better than anything that comes out of a can! Not that there is anything wrong with beans that way! Just that these are as different as night and day when compared to canned. You could probably save time and use canned beans in place of the dried. Just be sure to rinse very very well. I am finally getting some of my 'secret' (lol) recipes on Zaar. Since I tend to measure in my hand or just add a 'pinch' of this or 'enough' of that it is difficult to post the ones that I make here day in and day out. This is a recipe that I can make probably with my eyes closed! Dark beer is too strongly flavored and Light Beer not strong enough for this so use a regular beer. Dos Equis (XX) or even Budweiser beer works well here. You could also used dried herbs and spices but your mouth will be rewarded if you use fresh. I learned how to cook lots of different authentic Mexican dishes from several different friends over the years. The biggest and best thing I think I learned was do not rub your eyes after handling chilies! lol Wear gloves if you like! Learned that one FAST! I also learned how to make salsa's- NOT what we think of as salsa but rather a sauce or seasoning paste that is used to then season various dishes. Making a blended seasoning paste to add to the beans is a great way to punch up the flavor. After compiling all that knowledge with my 'gueralita' background this is what I came up with. Hope you enjoy too!  Oh and plan ahead! The dried beans need to soak! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320345</guid>
			<pubDate>Tue, 19 Aug 2008 00:52:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Grain Salad</title>
			<link>http://www.recipezaar.com/321310</link>
			<description>This recipe has whole grains, dried fruits, and an agave and fruit dressing. Absolutely delicious! I serve it as a side dish, but often enjoy the whole grain health benefits for breakfast. The first meal of the day doesn't have to  be bran muffins or cereal. -- posted by &lt;a href="http://www.recipezaar.com/member/583584"&gt;Deborahrah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321310</guid>
			<pubDate>Mon, 25 Aug 2008 23:58:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Black Beans and Rice ( 4 Ww Points)</title>
			<link>http://www.recipezaar.com/323342</link>
			<description>I found this online. Will make it soon. -- posted by &lt;a href="http://www.recipezaar.com/member/724218"&gt;punkyluv&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323342</guid>
			<pubDate>Thu, 04 Sep 2008 22:00:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grainy Casserole</title>
			<link>http://www.recipezaar.com/325321</link>
			<description>A healthy casserole. -- posted by &lt;a href="http://www.recipezaar.com/member/369715"&gt;bmcnichol&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325321</guid>
			<pubDate>Tue, 16 Sep 2008 22:41:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quinoa With Peppers and Beans</title>
			<link>http://www.recipezaar.com/326610</link>
			<description>In my quest to try and eat healthier, I've discovered quinoa.  This is an easy dish from Prevention Healthy Cooking.  The red bell pepper, black beans, and cilantro adds color to the quinoa. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326610</guid>
			<pubDate>Mon, 22 Sep 2008 15:48:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Butternut Squash and Ham Pasta - Gluten/Lactose Free</title>
			<link>http://www.recipezaar.com/330681</link>
			<description>I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish.  Plus.. these were the ingredients I had in the cupboard. -- posted by &lt;a href="http://www.recipezaar.com/member/933221"&gt;BethyBaby&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330681</guid>
			<pubDate>Tue, 14 Oct 2008 14:57:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Beans and Rice</title>
			<link>http://www.recipezaar.com/335279</link>
			<description>I don't do spicy real well, but the litle bit or red pepper in this is just right for me.  After the beans have simmered for 5 minutes, taste and add more red pepper if you prefer more heat. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335279</guid>
			<pubDate>Wed, 05 Nov 2008 18:54:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Southwest Baked Beans</title>
			<link>http://www.recipezaar.com/335553</link>
			<description>Great side for your favorite burger! You may substitute 2 cans of black beans for the pinto beans, or use 1 can of each! From 1001 Low-Fat Recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/719313"&gt;TheGrumpyChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335553</guid>
			<pubDate>Thu, 06 Nov 2008 23:28:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mashed Black Beans</title>
			<link>http://www.recipezaar.com/335975</link>
			<description>Got this easy recipe from Cuisine at Home June '03.  Tastes fabulous and takes only 15 minutes!  Very easy to halve or double to. -- posted by &lt;a href="http://www.recipezaar.com/member/314579"&gt;Mrs Goodall&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335975</guid>
			<pubDate>Sun, 09 Nov 2008 02:09:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Beans With Chorizo</title>
			<link>http://www.recipezaar.com/337824</link>
			<description>This recipe comes from a May 1987 issue of Bon Appetit in a &amp;quot;Mexican Cooking Goes Light&amp;quot; article. It is chef Jorge De'Angelo's and is best if prepared one day ahead of when you want to serve the beans. -- posted by &lt;a href="http://www.recipezaar.com/member/65720"&gt;Leslie in Texas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337824</guid>
			<pubDate>Mon, 17 Nov 2008 22:15:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Harvest Corn &amp;amp; Black Beans</title>
			<link>http://www.recipezaar.com/338186</link>
			<description>This is a pretty Thanksgiving side dish that adds something special anytime.  This recipe can easily be adapted for large gatherings.  Happy Holidays &amp;amp; Enjoy!  :) -- posted by &lt;a href="http://www.recipezaar.com/member/249349"&gt;Binxi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338186</guid>
			<pubDate>Wed, 19 Nov 2008 01:08:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Black Beans (Ww)</title>
			<link>http://www.recipezaar.com/339386</link>
			<description>From The Weight Watchers Complete Cookbook &amp;amp; Program Basics, this sounds like it would be good. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339386</guid>
			<pubDate>Tue, 25 Nov 2008 00:55:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brazilian Beans and Rice</title>
			<link>http://www.recipezaar.com/342746</link>
			<description>Recipe from Iara Bortolon. -- posted by &lt;a href="http://www.recipezaar.com/member/209154"&gt;Nature's Cuisine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342746</guid>
			<pubDate>Tue, 09 Dec 2008 22:39:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spanish Rice</title>
			<link>http://www.recipezaar.com/344028</link>
			<description>Arroz con frijoles negros, pollo y sazon!! -- posted by &lt;a href="http://www.recipezaar.com/member/919807"&gt;Katarina Giselle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344028</guid>
			<pubDate>Wed, 17 Dec 2008 01:25:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herb Garlic Beans</title>
			<link>http://www.recipezaar.com/346074</link>
			<description>I found this recipe in Woman's Day, it comes from an ad for Bush's Beans.  I'm posting it for safekeeping, but hopefully you will be able to enjoy it, too! -- posted by &lt;a href="http://www.recipezaar.com/member/421511"&gt;Julie421511&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346074</guid>
			<pubDate>Tue, 30 Dec 2008 21:16:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Molasses Baked Beans</title>
			<link>http://www.recipezaar.com/347998</link>
			<description>Clipped while looking for a baked beans recipe that didn't contain pork. Haven't tried this yet. Posted here for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/689332"&gt;Burgundy Damsel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347998</guid>
			<pubDate>Wed, 07 Jan 2009 19:30:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>5 Bean Salad</title>
			<link>http://www.recipezaar.com/349570</link>
			<description>This is a very easy, high fiber salad with a healthy homemade dressing.  I often serve this on a bed of lettuce and the dressing is enough for the greens.  You can add as many vegetables as you want to the salad and it is much more filling than a green salad alone. -- posted by &lt;a href="http://www.recipezaar.com/member/1125832"&gt;MollytheCubanChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349570</guid>
			<pubDate>Tue, 13 Jan 2009 20:15:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn and Black Bean Salad</title>
			<link>http://www.recipezaar.com/350119</link>
			<description>A friend gave this to me...it is delish!!! -- posted by &lt;a href="http://www.recipezaar.com/member/977616"&gt;SarahG.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350119</guid>
			<pubDate>Fri, 16 Jan 2009 17:27:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Black Beans</title>
			<link>http://www.recipezaar.com/350182</link>
			<description>From Tyler Florence. Goes great with Chicken Enchiladas with Roasted Tomatillo Salsa. -- posted by &lt;a href="http://www.recipezaar.com/member/38933"&gt;bandmom4ever&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350182</guid>
			<pubDate>Fri, 16 Jan 2009 18:35:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean-Pineapple Salad</title>
			<link>http://www.recipezaar.com/350609</link>
			<description>Healthy recipe from fourth annual CookingLight Ultimate Reader Recipe Contest. -- posted by &lt;a href="http://www.recipezaar.com/member/140610"&gt;S Smith&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350609</guid>
			<pubDate>Tue, 20 Jan 2009 16:19:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice and Black Beans (Rice Cooker)</title>
			<link>http://www.recipezaar.com/352673</link>
			<description>A very simple, cheap, filling side or main dish. I make this in my dorm room, all my friends come running at the smell and are delighted at the taste. It costs me about $2.25 to make. For more heat, use Hot Ro-tel. -- posted by &lt;a href="http://www.recipezaar.com/member/1133305"&gt;Phil Dosa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352673</guid>
			<pubDate>Wed, 28 Jan 2009 14:27:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Enchilada Rice</title>
			<link>http://www.recipezaar.com/352838</link>
			<description>I whipped up this recipe with some leftovers and some ingredients I had on hand.  This recipe is nice because it's simple and can be modified very easily with whatever ingredients you and your family prefer. I intended for this to be a side dish, but adding cooked chicken or pork would easily make this a meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1149788"&gt;HurricaneChampagne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352838</guid>
			<pubDate>Thu, 29 Jan 2009 16:36:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Beans</title>
			<link>http://www.recipezaar.com/355678</link>
			<description>I found this recipe on a different site a few years ago and love how it makes plain black beans a little more special and a lot more tasty.  It is so quick to make and is a great side for your Mexican dishes. -- posted by &lt;a href="http://www.recipezaar.com/member/1077944"&gt;Mmmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355678</guid>
			<pubDate>Fri, 13 Feb 2009 00:37:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Black Beans</title>
			<link>http://www.recipezaar.com/360624</link>
			<description>black beans cuban style. -- posted by &lt;a href="http://www.recipezaar.com/member/1200931"&gt;Chef #1200931&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360624</guid>
			<pubDate>Thu, 12 Mar 2009 17:34:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bean Salad</title>
			<link>http://www.recipezaar.com/365797</link>
			<description>Using a variety of beans and other vegetables to make a delicious cold salad.  Though I use these beans, you can substitute any other beans.  sometimes I forget the tomatoes, sometimes my forgetfulness is intentional. ;-)  You can serve immediately after making at room temperature or refridgerate for a different taste.  Holds well in fridge for leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/752458"&gt;Chef JVDreamWorker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365797</guid>
			<pubDate>Mon, 13 Apr 2009 18:04:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South-West Salad With Corn and Black Beans</title>
			<link>http://www.recipezaar.com/365880</link>
			<description>A recipe from the book of Splenda.  I tried it and it's quite yummy.  I omitted the green peas so I used 1 cup of chickpeas.  I also omitted the cumin, and fresh coriander. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365880</guid>
			<pubDate>Tue, 14 Apr 2009 02:01:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>4 Bean Relish</title>
			<link>http://www.recipezaar.com/367633</link>
			<description>From Guy Fieri at the Food Network.  Fantastic recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/351789"&gt;Tim964&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367633</guid>
			<pubDate>Fri, 24 Apr 2009 10:55:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn and Black Bean Macaroni Salad - Tex Mex</title>
			<link>http://www.recipezaar.com/368506</link>
			<description>Chill a beer for this nice and spicy dish!
The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe.
This can be eaten as a side or a main balanced meal.
I opted for yogurt and smart balance for better health. But you can use sour cream and mayo. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368506</guid>
			<pubDate>Wed, 29 Apr 2009 12:23:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Pasta Salad</title>
			<link>http://www.recipezaar.com/369604</link>
			<description>A delicious pasta salad that is a change of pace from the typical ones you see served often.  Prep time does not include chilling time of 2 hours. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369604</guid>
			<pubDate>Tue, 05 May 2009 01:07:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Refried Black Beans</title>
			<link>http://www.recipezaar.com/369608</link>
			<description>These are great served with the Texican Shredded Pork recipe I've posted as a topping on tostados, but its also good in burritos or as a side for fajitas or enchiladas. Originally from a September 1989 issue of Bon Appetit that featured a &amp;quot;Do It Yourself Tostado Party&amp;quot; in the Cooking for Friends section.
Queso fresco is also know as queso blanco and can usually be found in the cheese department at the deli section of your local grocery store. Monterey Jack is a readily available substitute. The overnight soaking of the beans is not included in the prep time. -- posted by &lt;a href="http://www.recipezaar.com/member/65720"&gt;Leslie in Texas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369608</guid>
			<pubDate>Tue, 05 May 2009 01:08:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pebbles and Rocks Salad</title>
			<link>http://www.recipezaar.com/369839</link>
			<description>Looks delicious &amp;amp; will make good use of summer garden bounty. Versatile too - side dish bean salad or a dip for chips. Received in an email - thanks Donnalilacflower! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369839</guid>
			<pubDate>Tue, 05 May 2009 16:53:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Bean Salad</title>
			<link>http://www.recipezaar.com/372787</link>
			<description>Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372787</guid>
			<pubDate>Tue, 19 May 2009 01:58:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Ham, Rice and Black Bean Casserole</title>
			<link>http://www.recipezaar.com/373016</link>
			<description>From Foods with a Foreign Flavor textbook - posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/743849"&gt;NELady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373016</guid>
			<pubDate>Wed, 20 May 2009 01:56:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>New World Spaghetti Squash</title>
			<link>http://www.recipezaar.com/373095</link>
			<description>I concocted this on getting acquainted with the taste and texture of a roasted spaghetti squash (also known as a calabash squash). It's an alternative to the idea of treating the squash as a substitute for spaghetti noodles. The roasted squash really has slaw-like texture--soft yet crunchy. Spaghetti squash is an ancient New World food source in Central and South America, so I decided to try making something that combined an ancient native trio of ingredients: corn, beans, and squash. On sampling the roasted squash by itself, my first thought was &amp;quot;black beans,&amp;quot; and my second was &amp;quot;spicy.&amp;quot; Here's what I did, based on what I had in my kitchen this evening. I'm sure others can improve on it! -- posted by &lt;a href="http://www.recipezaar.com/member/1125710"&gt;Epyllion&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373095</guid>
			<pubDate>Wed, 20 May 2009 02:24:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flavorful Black Beans</title>
			<link>http://www.recipezaar.com/373606</link>
			<description>This could be a side dish for 3-4, or a main vegetarian dish for two for lunch. I used jarred roasted red peppers, but you could probably roast a half a pepper under the broiler. -- posted by &lt;a href="http://www.recipezaar.com/member/804979"&gt;kcoldiron&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373606</guid>
			<pubDate>Fri, 22 May 2009 01:37:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwest Salsa</title>
			<link>http://www.recipezaar.com/374783</link>
			<description>This is a very colorful dish.  Can be eaten as a cold soup or more traditionally with chips.  Friends, family and co-workers request this all the time. Came from my friend April T. -- posted by &lt;a href="http://www.recipezaar.com/member/1278086"&gt;Simple Chef #14&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374783</guid>
			<pubDate>Thu, 28 May 2009 01:46:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Quinoa Salsa</title>
			<link>http://www.recipezaar.com/375176</link>
			<description>This versatile recipe is quick and easy, tasty and delicious, and gluten and nightshade free.  It is great served hot as a side dish, you could add any meat to make it a main dish, or served cold as a tortilla-chip dip. I have missed salsa since discovering a nightshade allergy, and this is a very tasty substitute that even the salsa-eaters will vie for. I got the recipe from another website, but altered it to be spicier. -- posted by &lt;a href="http://www.recipezaar.com/member/1282367"&gt;Chef #1282367&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375176</guid>
			<pubDate>Sun, 31 May 2009 20:02:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Black Beans</title>
			<link>http://www.recipezaar.com/375853</link>
			<description>This is a very versatile salad. You can serve it as a side dish with any grilled or BBQ'd meat, as an accompaniment for your favorite enchiladas or fajitas, or as a dip with tortilla chips. You can add corn to it as well as diced celery- use your imagination! It's from a September 1986 issue of Bon Appetit in the &amp;quot;Cooking Class&amp;quot; section. -- posted by &lt;a href="http://www.recipezaar.com/member/65720"&gt;Leslie in Texas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375853</guid>
			<pubDate>Sat, 06 Jun 2009 01:48:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Mango Salsa</title>
			<link>http://www.recipezaar.com/377337</link>
			<description>A perfect side dish for whatever meat or fish you may grill.  Fresh mango is best, but we have used frozen mango.  The flavors really pop out if made a day ahead of serving time. -- posted by &lt;a href="http://www.recipezaar.com/member/38749"&gt;Laurie &amp;amp; Roger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377337</guid>
			<pubDate>Tue, 16 Jun 2009 01:14:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame-Bean Salad</title>
			<link>http://www.recipezaar.com/378011</link>
			<description>This recipe is easy and healthy, a good side dish or a main course for lunch.  Vegetarian.  Inspired by an edamame salad in the salad bar at my grocery store.  It looked but didn't taste good, so I decided to make one that did. -- posted by &lt;a href="http://www.recipezaar.com/member/1301051"&gt;Rambling Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378011</guid>
			<pubDate>Sat, 20 Jun 2009 02:19:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean Salsa: Super Simple, Super Delicious!</title>
			<link>http://www.recipezaar.com/378202</link>
			<description>Did you know that beans are BOTH a protein and a vegetable?  Black beans, espeically, pack a ton of nutrients, like fiber, folate and protein.  Get a healthy serving of these nutrients with this delicious BLACK BEAN SALSA recipe.  It goes great with grilled meat or seafood, and with tortilla chips.  Another delicious suggestion:  Make a breakfast burrito of eggs, green peppers, cheddar cheese and this black bean salsa wrapped up in a warm flour tortilla  --  What a delicious way to start the day! -- posted by &lt;a href="http://www.recipezaar.com/member/883141"&gt;Feast Your Eyes!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378202</guid>
			<pubDate>Mon, 22 Jun 2009 12:10:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Bean Salad - Basic &amp;amp; Simple yet    Awesome</title>
			<link>http://www.recipezaar.com/378228</link>
			<description>A super easy basic and really yummy salad.  Great for summer picnics &amp;amp; BBQ. Great side dish for Italian, Greek, Lebanese.... Vary the beans... add cheese... other veg, peppers. -- posted by &lt;a href="http://www.recipezaar.com/member/612413"&gt;ChandraSoleil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378228</guid>
			<pubDate>Mon, 22 Jun 2009 12:27:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest Black Beans Ever!</title>
			<link>http://www.recipezaar.com/379353</link>
			<description>Restaurant quality black beans made easy! -- posted by &lt;a href="http://www.recipezaar.com/member/194890"&gt;Palmen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379353</guid>
			<pubDate>Sun, 28 Jun 2009 13:32:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Black Beans! (Frijoles Negros)</title>
			<link>http://www.recipezaar.com/379512</link>
			<description>I love black beans! This is my favorite recipe so far and I have tried many! It is very, very flavorful and authentic. Enjoy!
After you try this recipe you will understand why it has an exclamation point!! -- posted by &lt;a href="http://www.recipezaar.com/member/729254"&gt;TaterBug! :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379512</guid>
			<pubDate>Sun, 28 Jun 2009 17:58:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Savory Campsite Black Bean Salad</title>
			<link>http://www.recipezaar.com/380860</link>
			<description>A blend of beans, spices, greens, and lime juice makes a wonderfully flavorful salad that is great for bringing along on picnics or camping trips. Taken from the great cookbook Campfire Cuisine: Gourmet Recipes for the Great Outdoors by Robin Donovan.
Vegetarian and vegan friendly, gluten-free, and low calorie; making this a versatile side dish for group gatherings and potlucks as well. -- posted by &lt;a href="http://www.recipezaar.com/member/705055"&gt;JW-Re&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380860</guid>
			<pubDate>Thu, 09 Jul 2009 13:37:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cold Dog Salad</title>
			<link>http://www.recipezaar.com/382184</link>
			<description>A cold pasta salad using everything on a hotdog but the bun! Works great on a bed of lettuce as a meal or as a side dish for a picnic. -- posted by &lt;a href="http://www.recipezaar.com/member/1302768"&gt;Chef #1302768&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382184</guid>
			<pubDate>Sun, 19 Jul 2009 21:03:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Black Bean-Pasta Salad (Vegan)</title>
			<link>http://www.recipezaar.com/382555</link>
			<description>This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad.  It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches.  It can easily be made gluten-free by subbing gluten-free pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382555</guid>
			<pubDate>Thu, 23 Jul 2009 01:42:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spent Quinoa and Black Bean Salad</title>
			<link>http://www.recipezaar.com/383395</link>
			<description>from Spent by Dr. Frank Lipman.  Quite tasty and filling.  Make ahead to let flavors meld.  I also like to serve with boiled or grilled shrimp. -- posted by &lt;a href="http://www.recipezaar.com/member/1074123"&gt;jimsgirl73&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383395</guid>
			<pubDate>Thu, 30 Jul 2009 02:57:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Texas Beans</title>
			<link>http://www.recipezaar.com/388558</link>
			<description>Friends and family will enjoy this Texas Beans dish because it's so delicious; you will love it because it's super easy to prepare!  Serve beans with warm cornbread squares or hot cooked rice. -- posted by &lt;a href="http://www.recipezaar.com/member/883141"&gt;Feast Your Eyes!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388558</guid>
			<pubDate>Thu, 03 Sep 2009 00:05:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seasoned Black Beans</title>
			<link>http://www.recipezaar.com/389081</link>
			<description>Paula Deen magazine 2009. -- posted by &lt;a href="http://www.recipezaar.com/member/1188379"&gt;Chef #1188379&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389081</guid>
			<pubDate>Tue, 08 Sep 2009 11:23:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ten Dollar Meals Perfect Black Beans</title>
			<link>http://www.recipezaar.com/389196</link>
			<description>I just saw this on Ten Dollar Meals by D'Arabian and had to share! I have tweeked just a leeetle bit! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389196</guid>
			<pubDate>Tue, 08 Sep 2009 12:39:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Black Bean and Corn Salad</title>
			<link>http://www.recipezaar.com/391747</link>
			<description>A delicious salad of black beans and corn tossed in a tangy lime dressing. Great on its own or as a healthy side to your favorite mexican meal! -- posted by &lt;a href="http://www.recipezaar.com/member/1142925"&gt;Chef #1142925&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391747</guid>
			<pubDate>Thu, 24 Sep 2009 15:17:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecue Seasoned Black Beans</title>
			<link>http://www.recipezaar.com/392445</link>
			<description>Tasty side dish recipe for black beans. -- posted by &lt;a href="http://www.recipezaar.com/member/1176426"&gt;Miss April&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392445</guid>
			<pubDate>Tue, 29 Sep 2009 11:31:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Black Beans</title>
			<link>http://www.recipezaar.com/393071</link>
			<description>A great recipe for Cuban-style black beans.  To be served over white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1403626"&gt;Chef #1403626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393071</guid>
			<pubDate>Mon, 05 Oct 2009 16:42:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Black Beans</title>
			<link>http://www.recipezaar.com/393092</link>
			<description>A great recipe for Cuban-style black beans.  To be served over white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1403626"&gt;Chef #1403626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393092</guid>
			<pubDate>Mon, 05 Oct 2009 16:47:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Relish/Ceviche</title>
			<link>http://www.recipezaar.com/393146</link>
			<description>I wanted something that was cool, crunchy, tangy, spicy and a little sweet that would meet my diet requirements and was not your typical diet food. 

This is my version of a fresh veggie relish/salad that is great alone or when paired with seafood, beef, pork etc...

Perfect in a warmed flour tortillas wrap with some shrimp,  or a lettuce wrap with a bit of Avacado.  It can be used with seafood, chicken, beef or pork as a relish.  Or as I like it, alone for lunch.  High fiber, low fat and awesome taste.    I hope you enjoy it.  XOXOXOXOXO Lynn -- posted by &lt;a href="http://www.recipezaar.com/member/601110"&gt;Hugsandkisses&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393146</guid>
			<pubDate>Mon, 05 Oct 2009 16:58:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Relish/Ceviche</title>
			<link>http://www.recipezaar.com/393148</link>
			<description>I wanted something that was cool, crunchy, tangy, spicy and a little sweet that would meet my diet requirements and was not your typical diet food. 

This is my version of a fresh veggie relish/salad that is great alone or when paired with seafood, beef, pork etc...

Perfect in a warmed flour tortillas wrap with some shrimp,  or a lettuce wrap with a bit of Avacado.  It can be used with seafood, chicken, beef or pork as a relish.  Or as I like it, alone for lunch.  High fiber, low fat and awesome taste.    I hope you enjoy it.  XOXOXOXOXO Lynn -- posted by &lt;a href="http://www.recipezaar.com/member/601110"&gt;Hugsandkisses&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393148</guid>
			<pubDate>Mon, 05 Oct 2009 16:58:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice and Black Beans With Peppers and Garlic</title>
			<link>http://www.recipezaar.com/399568</link>
			<description>I usually add ukranian sausage to this, but it also works well with leftover chicken or any type of sausage. It's also good without any meat as a vegetarian dish or as a side. -- posted by &lt;a href="http://www.recipezaar.com/member/1447059"&gt;Lady Bathory&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399568</guid>
			<pubDate>Mon, 16 Nov 2009 01:25:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Black Beans</title>
			<link>http://www.recipezaar.com/409403</link>
			<description>Yummy side dish to any Mexican meal!  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/262312"&gt;KPD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409403</guid>
			<pubDate>Tue, 19 Jan 2010 18:12:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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