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		<title>Recipezaar: Beverages,Food Processor/Blender recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Beverages,Food Processor/Blender</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Sat, 21 Nov 2009 21:43:03 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:43:03 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Guilt Free Mango Liquada</title>
			<link>http://www.recipezaar.com/357292</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Feb 2009 16:33:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chaanch</title>
			<link>http://www.recipezaar.com/358475</link>
			<description>This Northern Indian recipe was originally made with buttermilk but modified for individuals who do not like buttermilk. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358475</guid>
			<pubDate>Sun, 01 Mar 2009 18:29:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Hearty Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/358561</link>
			<description>This is super delicious and has enough energy to stick with you for a while.  It is a recipe &amp;quot;inspired by&amp;quot; Jamba Juice's Chunky Strawberry. -- posted by &lt;a href="http://www.recipezaar.com/member/184665"&gt;Erin K. Brown&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358561</guid>
			<pubDate>Sun, 01 Mar 2009 18:45:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Healthy Chocolate Smoothie (A.k.a. Afternoon Jumpstart)</title>
			<link>http://www.recipezaar.com/358771</link>
			<description>This is perfect for late afternoon when you're dying for something sweet and chocolaty, but you don't want to eat something that will blow your whole diet.  It's frothy and delicious but actually low in fat.  Plus, you're getting 2 servings of fruit! -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358771</guid>
			<pubDate>Mon, 02 Mar 2009 18:06:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt-Free Cookies and Cream Smoothie</title>
			<link>http://www.recipezaar.com/359219</link>
			<description>This is a favorite smoothie that my kids enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359219</guid>
			<pubDate>Thu, 05 Mar 2009 16:13:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Iced Cappuccino Smoothie</title>
			<link>http://www.recipezaar.com/359681</link>
			<description>I like this recipe because it's a true icy smoothie with coffee. Nothing out of the ordinary; as well as nice and smooth. -- posted by &lt;a href="http://www.recipezaar.com/member/1195096"&gt;xKaitlin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359681</guid>
			<pubDate>Sun, 08 Mar 2009 01:26:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Triple Berry Freeze</title>
			<link>http://www.recipezaar.com/360387</link>
			<description>From Cooking light.
A Non Alcholic drink
Posting for safe keeping
I would blend on a low speed to prevent to much bubbling up from the sparkling water -- posted by &lt;a href="http://www.recipezaar.com/member/962690"&gt;wicked cook 46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360387</guid>
			<pubDate>Wed, 11 Mar 2009 13:18:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Health Break</title>
			<link>http://www.recipezaar.com/360668</link>
			<description>Surprisingly delicious, extremely nutritious, incredibly easy. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360668</guid>
			<pubDate>Sat, 14 Mar 2009 12:57:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Debbie's Fruit Yogurt Smoothie</title>
			<link>http://www.recipezaar.com/360749</link>
			<description>I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency. -- posted by &lt;a href="http://www.recipezaar.com/member/262966"&gt;DoubleA's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360749</guid>
			<pubDate>Sat, 14 Mar 2009 13:43:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocoberry Splash</title>
			<link>http://www.recipezaar.com/360839</link>
			<description>This is a fun and easy beverage. I found it in some magazine, oh, 30 years or so ago. (It's written into the flyleaf of even an older cookbook). But it's stood the test of time. I've also used very ripe apricots and other types of berries- the key is soft fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/50509"&gt;duonyte&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360839</guid>
			<pubDate>Sat, 14 Mar 2009 23:44:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Strawberry Protein Shake or Smoothie</title>
			<link>http://www.recipezaar.com/361095</link>
			<description>Entered for safe-keeping. From Bettina Newman RD and David Joachim's &amp;quot;Lose Weight the Smart Low-Carb Way&amp;quot;, received in February 2009 Cookbook Swap.  If you have a Vita-Mix, all ingredients can be processed in one batch.  Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361095</guid>
			<pubDate>Mon, 16 Mar 2009 15:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frangelico Float</title>
			<link>http://www.recipezaar.com/361334</link>
			<description>An adult shake from drinkmaster. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361334</guid>
			<pubDate>Mon, 16 Mar 2009 20:13:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry Berry Smoothie</title>
			<link>http://www.recipezaar.com/361698</link>
			<description>I found this recipe at Tops market courtesy of Cherry Marketing Institute. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361698</guid>
			<pubDate>Thu, 19 Mar 2009 01:49:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Berry Good for You Smoothie</title>
			<link>http://www.recipezaar.com/361700</link>
			<description>This shake is loaded with antioxidants and full of flavor. Smoothies are a great way to get a dose of fruit, fiber and good fats. Adding a little canola oil to it provides omega-3 fats and viatmin E as well as a smoother taste. Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea. I found this recipe at Tops market courtesy of Canolaninfo. Each serving is 1/2 cup. I have not tried this recipe, but I'm posting it for safe keeping. I plan on using decaff. green tea. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361700</guid>
			<pubDate>Thu, 19 Mar 2009 01:50:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Delicious Fruit Smoothie!!</title>
			<link>http://www.recipezaar.com/361861</link>
			<description>I've never had much luck making smoothies until I threw this one together. It is ridiculously good for you, amazingly delicious, and super easy to make! However, my favorite thing about it is that you can store some in the fridge and it stays smoothie consistency for at least 24 hours (maybe longer, I haven't tried yet)! For the frozen strawberries and bananas, I freeze my own from fresh. I imagine the frozen kind you get from the store would work well too. You could try substituting other fruits or juices, but I can only guarantee the results with this recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/742029"&gt;ramartin42&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361861</guid>
			<pubDate>Thu, 19 Mar 2009 17:59:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrusrita - Grapefruit Margarita</title>
			<link>http://www.recipezaar.com/361961</link>
			<description>For those that like fresh tart and tangy and getting a buzz! ;) I had lots of big, fresh, juicy grapefruit and wanted a margarita so I came up with this. I used 4 grapefruits getting almost 4 cups of juice. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361961</guid>
			<pubDate>Fri, 20 Mar 2009 02:58:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Hg's Shamrock 'n' Roll Shake - Ww Points = 3</title>
			<link>http://www.recipezaar.com/362163</link>
			<description>From Hungry Girl for St. Patrick's Day (sorry I'm late in posting it)  :-(  
&amp;quot;Shamrock Star!  
 Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!&amp;quot;

Serving Size: 1 shake/about 12 oz. (entire recipe)
Calories: 176
Fat: 4g
Sodium: 142mg
Carbs: 29.5g
Fiber: 3.5g
Sugars: 16g
Protein: 7.5g

POINTS&amp;reg; value 3* -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362163</guid>
			<pubDate>Sun, 22 Mar 2009 03:32:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Rose Banana</title>
			<link>http://www.recipezaar.com/362267</link>
			<description>My &amp;quot;macho&amp;quot; husband was requesting a cocktail and he loves them with banana but I'd run out of banana liqueur. I came up with this combo which he loved. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362267</guid>
			<pubDate>Sun, 22 Mar 2009 10:23:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Top Secret Original Orange Julius</title>
			<link>http://www.recipezaar.com/363602</link>
			<description>My DH bought me a new cookbook, so of course I have to share this recipe with all of my Zaar friends!  I haven't tried this yet, pregnant lady and raw eggs are a no-no, but I'm still posting!  I hope it is as good as it claims to be!!  From &amp;quot;Top Secret Recipes Book&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363602</guid>
			<pubDate>Mon, 30 Mar 2009 18:13:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Top Secret! Wendy's Frosty</title>
			<link>http://www.recipezaar.com/363702</link>
			<description>Another recipe from Top Secret Recipes Book - Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363702</guid>
			<pubDate>Mon, 30 Mar 2009 18:26:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Spinach Peach Smoothie</title>
			<link>http://www.recipezaar.com/363915</link>
			<description>Found here: http://drbenkim.com/green-smoothies-full-body-cleanse.htm -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363915</guid>
			<pubDate>Wed, 01 Apr 2009 03:53:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Just About Jamba's Strawberries Wild</title>
			<link>http://www.recipezaar.com/363964</link>
			<description>You can make these into popcicles or smoothies!
By the way, the smoothie is green instead of pink.
From http://www.therawdivas.com/HHH/v02i020.html -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363964</guid>
			<pubDate>Wed, 01 Apr 2009 10:53:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Super Fruity Smoothie</title>
			<link>http://www.recipezaar.com/363968</link>
			<description>My &amp;quot;everything but the kitchen sink&amp;quot; smoothie I made when I was craving a smoothie today. -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363968</guid>
			<pubDate>Wed, 01 Apr 2009 10:53:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Grape Smoothie</title>
			<link>http://www.recipezaar.com/364374</link>
			<description>Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/827911"&gt;Ashbow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364374</guid>
			<pubDate>Fri, 03 Apr 2009 17:26:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Hg's Energizing Tropical Freezy</title>
			<link>http://www.recipezaar.com/365098</link>
			<description>Here is a new recipe from Hungry Girl that uses Ocean Spray's Cranenergy Cranberry Lift Drink!  PER SERVING (entire drink): 88 calories, 
0g fat, 30mg sodium, 22g carbs, 1g fiber, 
13g sugars, &amp;lt;1g protein -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365098</guid>
			<pubDate>Wed, 08 Apr 2009 15:24:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cherry Mint Smoothie</title>
			<link>http://www.recipezaar.com/366389</link>
			<description>Something I came up with today. Odd combination but I found it very refreshing and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366389</guid>
			<pubDate>Fri, 17 Apr 2009 00:44:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/366577</link>
			<description>This is an awesome vanilla milkshake! I make for my family all the time and they L O V E it!  ITS DELISH! I especially like it because its very vanilla-y -- posted by &lt;a href="http://www.recipezaar.com/member/1223269"&gt;Chef Natty Nat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366577</guid>
			<pubDate>Sat, 18 Apr 2009 16:51:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mixed Fruit and Spinach Smoothie</title>
			<link>http://www.recipezaar.com/366991</link>
			<description>Oh come on, try it, you'll like it! -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366991</guid>
			<pubDate>Mon, 20 Apr 2009 13:44:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Pear Martini</title>
			<link>http://www.recipezaar.com/367488</link>
			<description>I love fresh fruit puree in my cocktails.  This one is great if you like pear as much as I do!  Make sure your pear is perfectly ripe for best results.  I suspect you could use canned pears or even pear baby food too! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367488</guid>
			<pubDate>Thu, 23 Apr 2009 01:40:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach Surprise Cocktail</title>
			<link>http://www.recipezaar.com/369079</link>
			<description>From Cocktails &amp;amp; Finger Food, fruity &amp;amp; tropical, reminds me of the wonderful cocktails served in Bali.. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369079</guid>
			<pubDate>Sat, 02 May 2009 02:55:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Silk Stocking Cocktail</title>
			<link>http://www.recipezaar.com/369104</link>
			<description>Smooth &amp;amp; Silky, a great dessert cocktail. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369104</guid>
			<pubDate>Sat, 02 May 2009 16:26:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Tingle Cocktail</title>
			<link>http://www.recipezaar.com/369105</link>
			<description>I was surprised this isn't on Zaar, this is quite a popular cocktail in most bars in Australia, gorgeous purple colour when it's made too. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369105</guid>
			<pubDate>Sat, 02 May 2009 16:26:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Havana Beach</title>
			<link>http://www.recipezaar.com/369284</link>
			<description>This drink has a wonderful taste.  But it was not fun to eat the lime while drinking.  So I suggest to strain it.  From 501 Must-Drink Cocktails -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369284</guid>
			<pubDate>Mon, 04 May 2009 14:22:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Dream</title>
			<link>http://www.recipezaar.com/369391</link>
			<description>This is so yummy!  From the 501 Must-Drink Cocktails -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369391</guid>
			<pubDate>Mon, 04 May 2009 14:43:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Mango and Mint Spiced Daiquiri</title>
			<link>http://www.recipezaar.com/369550</link>
			<description>This is very refreshing and yummy!  From the 501 Must-Drink Cocktails -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369550</guid>
			<pubDate>Mon, 04 May 2009 20:00:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Coconut Smoothie</title>
			<link>http://www.recipezaar.com/369640</link>
			<description>From Taste.com.au - November 2008. Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369640</guid>
			<pubDate>Tue, 05 May 2009 01:22:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Drunken Watermelon</title>
			<link>http://www.recipezaar.com/369721</link>
			<description>From The Australian Women's Weekly Christmas Cooking. Those Aussies know how to throw a party!
The prep time does not include the standing and freezing times. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369721</guid>
			<pubDate>Tue, 05 May 2009 12:05:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Split Protein Shake</title>
			<link>http://www.recipezaar.com/370869</link>
			<description>I found this recipe at The World According To Egg Face. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370869</guid>
			<pubDate>Fri, 08 May 2009 14:18:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Raspberry Slushie</title>
			<link>http://www.recipezaar.com/371003</link>
			<description>My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371003</guid>
			<pubDate>Sat, 09 May 2009 00:11:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Watermelon Agua Fresca</title>
			<link>http://www.recipezaar.com/371089</link>
			<description>This refreshing drink is served by roadside vendors all over Mexico. Not too much fruit, not too much sugar, just a beautiful way to quench your thirst on a summer day. From 'EatingWell.com' and posted for ZWT5.
NOTE: Prep time DOES NOT include 4 hour chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371089</guid>
			<pubDate>Sat, 09 May 2009 01:02:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Buttermilk Lassi</title>
			<link>http://www.recipezaar.com/371783</link>
			<description>This is so simple it is barely a recipe, but it is refreshing. If you like the Lassi drinks served in Indian restaurants, you might enjoy this. Sweeten with a few packets of Splenda if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/456138"&gt;Heirloom Tomato&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371783</guid>
			<pubDate>Wed, 13 May 2009 22:02:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick &amp;amp; Easy Fruit Smoothie</title>
			<link>http://www.recipezaar.com/371816</link>
			<description>This is a great tasting smoothie to have on the way to work only takes about 5 min!! Try substituting any fruit or juice combination for your own taste buds!! -- posted by &lt;a href="http://www.recipezaar.com/member/622894"&gt;DH_Realtor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371816</guid>
			<pubDate>Wed, 13 May 2009 22:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Delicious</title>
			<link>http://www.recipezaar.com/371836</link>
			<description>From Alton Brown - posted for safe-keeping -- posted by &lt;a href="http://www.recipezaar.com/member/256277"&gt;BeansnRice&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371836</guid>
			<pubDate>Wed, 13 May 2009 22:10:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Minted Lime Liquado</title>
			<link>http://www.recipezaar.com/371934</link>
			<description>This bright-green mint-lime cooler was inspired by the light fruit-and-ice shakes of Mexico. From 'EatingWell.com' and posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371934</guid>
			<pubDate>Wed, 13 May 2009 22:32:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Mango Frozen Daiquiri</title>
			<link>http://www.recipezaar.com/372036</link>
			<description>This is so fresh-tasting and refreshing!  My friend Sarah Gates and I invented this cocktail one warm evening. -- posted by &lt;a href="http://www.recipezaar.com/member/290662"&gt;D. Todd Miller&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372036</guid>
			<pubDate>Thu, 14 May 2009 16:08:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sandshaker Bushwacker</title>
			<link>http://www.recipezaar.com/373296</link>
			<description>The Sandshaker was a legend on Pensacola Beach, and it's signature drink started a festival there on the island.  The government closed the bar and auctioned it off, but the drink remains a legend, and the festival lives on...complete with live music from vintage bands.  I got this recipe from the bartender at the Sandshaker after they closed.  Yum!! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373296</guid>
			<pubDate>Wed, 20 May 2009 15:02:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Cheesecake Smoothie</title>
			<link>http://www.recipezaar.com/373581</link>
			<description>From Kraft Food &amp;amp; Family magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373581</guid>
			<pubDate>Thu, 21 May 2009 11:46:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest Smoothie</title>
			<link>http://www.recipezaar.com/374327</link>
			<description>My kids adore this. (Who am I kidding? I love it just as much.) I only specified measurements because I could not submit the recipe otherwise. We always just eyeball it. Blueberries are our favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/137428"&gt;CTRmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374327</guid>
			<pubDate>Tue, 26 May 2009 01:00:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South American Jugo - Fresh Fruit Drink</title>
			<link>http://www.recipezaar.com/374512</link>
			<description>Jugo is a wonderful fruity drink, traditionally drunk in South America, especially at breakfast time. -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374512</guid>
			<pubDate>Tue, 26 May 2009 16:38:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dairy Free Mocha Cappuccino Smoothie</title>
			<link>http://www.recipezaar.com/374813</link>
			<description>DS has suffered from eczema since he was a small baby, &amp;amp; when his eczema flares up we find that omitting dairy from his diet is very helpful. He loves the taste of coffee, but being just 7 years old we only let him have de-caffeinated of course! I sometimes swap the tofu for a banana :) -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374813</guid>
			<pubDate>Thu, 28 May 2009 23:18:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Judas #1</title>
			<link>http://www.recipezaar.com/375121</link>
			<description>I think at one time every big mall in North America had one of these stands....ours still does!  From&amp;quot; The Secret Resturant Recipes Book&amp;quot; by: Gloria Fitzer -- posted by &lt;a href="http://www.recipezaar.com/member/932620"&gt;SoupCookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375121</guid>
			<pubDate>Sun, 31 May 2009 19:50:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Judas #2</title>
			<link>http://www.recipezaar.com/375122</link>
			<description>Try this one too! -- posted by &lt;a href="http://www.recipezaar.com/member/932620"&gt;SoupCookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375122</guid>
			<pubDate>Sun, 31 May 2009 19:50:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy and Simple Chocolate Milk or Soy Milk</title>
			<link>http://www.recipezaar.com/375899</link>
			<description>I came up with this recipe for chocolate milk when I had extra dutch-process cocoa on hand and I had a craving for chocolate.  You won't miss the soy lecithin, salt, and natural and artificial flavors found in storebought instant chocolate milk powders.  I use organic skim milk. -- posted by &lt;a href="http://www.recipezaar.com/member/728181"&gt;naturegal07&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375899</guid>
			<pubDate>Sat, 06 Jun 2009 02:06:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Cookies 'n Cream Milkshake</title>
			<link>http://www.recipezaar.com/376032</link>
			<description>This will cool you off on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376032</guid>
			<pubDate>Sun, 07 Jun 2009 22:37:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Applebees Jamaica Freeze</title>
			<link>http://www.recipezaar.com/376127</link>
			<description>This is my FAVORITE mixed drink ever!  I order two or three everytime we go to Applebee's!! -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376127</guid>
			<pubDate>Mon, 08 Jun 2009 02:07:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pb&amp;amp;b Shake</title>
			<link>http://www.recipezaar.com/376257</link>
			<description>I was in a bit of a pickle. I was getting bored of my usual breakfast so I wanted something new, yet good to taste and for my health. So, I came up with the brilliant idea of taking an old shake recipe and giving it a little pizazz! Although I only make it for breakfast, I guess it could be used for a nice snack or as a dessert drink. However you decide to indulge in it, I hope you enjoy this wonderful mix just as much as I do.

*NOTE* In the &amp;quot;Preparation Time&amp;quot; section, I put 1 Day, this is because of the freezing of the banana. -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376257</guid>
			<pubDate>Mon, 08 Jun 2009 12:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Lassi</title>
			<link>http://www.recipezaar.com/376509</link>
			<description>an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1291159"&gt;Chef #1291159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376509</guid>
			<pubDate>Tue, 09 Jun 2009 10:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Organic Green Smoothy</title>
			<link>http://www.recipezaar.com/376800</link>
			<description>When my breastfed daughter was around 10 months I started noticing something wasnt quite right, so I went to my Midwife &amp;amp; it turns out I had extremely low iron.  Normal is 12 &amp;amp; I was at 7.  She told me to be sure to eat my leafy greens, we'll in the hot humidity of South Western Florida the cooler your food is the better!  This is so good, my daughter &amp;amp; I drink one every other day now &amp;amp; my iron level is up to a 13 after just one month!!!  I can just imagine what its done for her!

I have tried many variations to switch it up a little, adding yogurt makes for a smoother texture (and the active cultures never hurt) Apple Juice can be substituted if you dont have OJ in the house.  Mango (i used frozen to avoid the prep)  Use your imagination -- posted by &lt;a href="http://www.recipezaar.com/member/806589"&gt;mrs.cubana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376800</guid>
			<pubDate>Thu, 11 Jun 2009 01:54:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kittencal's Creamy Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/376850</link>
			<description>For chocolate milkshake use chocolate ice cream, 1/4 cup heavy cream, 1/2 cup chocolate milk and 2 tablespoons Nestles chocolate drink mix -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376850</guid>
			<pubDate>Thu, 11 Jun 2009 12:17:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)</title>
			<link>http://www.recipezaar.com/376889</link>
			<description>Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the &amp;quot;BLEND&amp;quot; button and hoped for the best. I guess you could call this &amp;quot;The Mistake&amp;quot;. ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376889</guid>
			<pubDate>Fri, 12 Jun 2009 01:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red-Head Cocktail</title>
			<link>http://www.recipezaar.com/377124</link>
			<description>In Australia as well as regular advokaat, we also have cherry advokaat, this recipe is from Redford's Bar in Brisbane &amp;amp; uses cherry advokaat. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377124</guid>
			<pubDate>Sun, 14 Jun 2009 21:32:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pregnant Womens Drink</title>
			<link>http://www.recipezaar.com/378017</link>
			<description>This drink is very high in Vitamin A and is great for pregnant women -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378017</guid>
			<pubDate>Sat, 20 Jun 2009 02:25:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Cocktail (Juicer)</title>
			<link>http://www.recipezaar.com/378021</link>
			<description>You can use any melon in this recipe -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378021</guid>
			<pubDate>Sat, 20 Jun 2009 02:27:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Shake Smoothie</title>
			<link>http://www.recipezaar.com/378136</link>
			<description>What a great breakfast replacement! easy and take it with you kinda shake. I don't like the taste of the regular plan protein powder shakes so this works well and taste great and doesn't kill your diet too much! If you don't want to use the milk then use all water. You can use less milk or all milk it is up to you and your diet of how much milk to use. I use the peach or strawberry bannana flavored yogurt. and use my magic bullet to make- great little device! -- posted by &lt;a href="http://www.recipezaar.com/member/63098"&gt;Shawn C&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378136</guid>
			<pubDate>Mon, 22 Jun 2009 11:17:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/378190</link>
			<description>creamy, very strawberry tasting, smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1302614"&gt;ashley&amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378190</guid>
			<pubDate>Mon, 22 Jun 2009 12:08:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miami Key Lime Milkshake</title>
			<link>http://www.recipezaar.com/379739</link>
			<description>A little taste of south Florida! From Good Housekeeping's Blend It! Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379739</guid>
			<pubDate>Tue, 30 Jun 2009 01:33:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Strawberry Blender Blast</title>
			<link>http://www.recipezaar.com/380930</link>
			<description>Based on a recipe from Doctors Roizens and Ozs book, You the Owners Manual. This benefits your bodys hormones because, Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380930</guid>
			<pubDate>Fri, 10 Jul 2009 11:46:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Twister Smoothies</title>
			<link>http://www.recipezaar.com/381181</link>
			<description>A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381181</guid>
			<pubDate>Mon, 13 Jul 2009 15:11:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frrrozen Pineapple Lime</title>
			<link>http://www.recipezaar.com/381688</link>
			<description>A frozen drink to delight the tastebuds; from Steven Bruce's book with recipes from his NYC restaurant &amp;quot;Serendipity.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381688</guid>
			<pubDate>Wed, 15 Jul 2009 11:00:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Tropical Green Smoothie</title>
			<link>http://www.recipezaar.com/384692</link>
			<description>I haven't made this yet, my cousin posted it on facebook so I copied it. It looks healthy and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1343561"&gt;Chef #1343561&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384692</guid>
			<pubDate>Sun, 09 Aug 2009 21:25:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Margarita</title>
			<link>http://www.recipezaar.com/384789</link>
			<description>This is a recipe that came along with a box of wine goblets from Libbey.  Delicous! -- posted by &lt;a href="http://www.recipezaar.com/member/383853"&gt;Shelby Jo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384789</guid>
			<pubDate>Sun, 09 Aug 2009 21:41:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Sage Smoothie</title>
			<link>http://www.recipezaar.com/385093</link>
			<description>I adapted this, from the classic recipe found all over the web, to maximise the flavour of the sage. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;Burgz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385093</guid>
			<pubDate>Tue, 11 Aug 2009 15:23:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Redhead in Bed</title>
			<link>http://www.recipezaar.com/385220</link>
			<description>This is a strawberry-vodka cocktail topped with a splash of white wine. It is based on the drink served at Ludacris' restaurant &amp;quot;Straits Atlanta&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/976700"&gt;Super Wifey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385220</guid>
			<pubDate>Wed, 12 Aug 2009 14:34:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quinoa Milk</title>
			<link>http://www.recipezaar.com/385896</link>
			<description>This recipe is more creating a milk from quinoa. Quinoa, a &amp;quot;grain&amp;quot; from South America ('tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products.

The recipe is based off of the one found here:
http://www.kimmykokonut.com/2008/05/22/teaching-and-cooking-in-peru-with-food-pictures/

Please note: this milk has a consistency of thin porridge before straining.
After straining, depending on the amount of water added, it should have a consistency of rice milk.

This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk.

Good luck! -- posted by &lt;a href="http://www.recipezaar.com/member/1354715"&gt;Chef #1354715&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385896</guid>
			<pubDate>Tue, 18 Aug 2009 03:01:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Almond Date Soy Smoothie</title>
			<link>http://www.recipezaar.com/387075</link>
			<description>This vegan smoothie is amazingly rich, creamy, filling, and healthy. It has a nice texture to it from the almonds and a natural sweetness from the banana and dates. I like that there is no refined sugar added or any animal products, all good for us and the planet. I like using a frozen banana to make the drink cold, but room temperature works well too. If you want to freeze bananas, peel them before freezing. Peeling frozen bananas doesn't work! And place them separated in the freezer so they don't freeze together. -- posted by &lt;a href="http://www.recipezaar.com/member/1363287"&gt;Chef #1363287&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387075</guid>
			<pubDate>Tue, 25 Aug 2009 02:54:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mojito Margaritas</title>
			<link>http://www.recipezaar.com/388762</link>
			<description>From Michael Smith on Fod Network Canada's &amp;quot;Chef at Home&amp;quot;, these look delicious! You can use more tequila to Grand Marnier if you prefer. The honey adds the sweetness that the bitterness from the whole limes adds. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388762</guid>
			<pubDate>Fri, 04 Sep 2009 12:30:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Butter Pecan Shake</title>
			<link>http://www.recipezaar.com/389951</link>
			<description>I found this recipe in the Miami Herald. I'm posting this to Zaar because I don't want to lose it. I haven't made it yet, but will do soon. This one sounds to good to pass up! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389951</guid>
			<pubDate>Mon, 14 Sep 2009 14:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Peach Smoothie</title>
			<link>http://www.recipezaar.com/389992</link>
			<description>tangy yumminess! xD -- posted by &lt;a href="http://www.recipezaar.com/member/1345159"&gt;Chef #1345159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389992</guid>
			<pubDate>Mon, 14 Sep 2009 14:31:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Walnut Smoothie</title>
			<link>http://www.recipezaar.com/390273</link>
			<description>I found this recipe on a container of Dannon All Natural Vanilla Yogurt.  I am a sucker for smoothies and have to admit I have not tried it yet.  I will update when I have. -- posted by &lt;a href="http://www.recipezaar.com/member/220166"&gt;Lacy S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390273</guid>
			<pubDate>Mon, 14 Sep 2009 18:35:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Peach Martini</title>
			<link>http://www.recipezaar.com/391033</link>
			<description>A fresh, fruity, frozen martini. . .very summery! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391033</guid>
			<pubDate>Mon, 21 Sep 2009 01:15:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Cal Iced Cappuccino Delight</title>
			<link>http://www.recipezaar.com/391777</link>
			<description>A guilt-free version of Mommy fuel...LOL.  Cook Yourself Thin recipe.

110 calories per Cook Yourself Thin recipe -- posted by &lt;a href="http://www.recipezaar.com/member/296027"&gt;Mommy Diva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391777</guid>
			<pubDate>Fri, 25 Sep 2009 01:06:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Antigua Bliss</title>
			<link>http://www.recipezaar.com/391853</link>
			<description>This cocktail has a tropical feel so I named it for my favorite tropical isle -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391853</guid>
			<pubDate>Fri, 25 Sep 2009 16:18:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Shake Style Peach Milkshake</title>
			<link>http://www.recipezaar.com/392546</link>
			<description>I love the peach Milkshakes at Steak and Shake (with extra whipped cream) I played around at home and came up with a similar taste and texture -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392546</guid>
			<pubDate>Tue, 29 Sep 2009 16:56:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/392654</link>
			<description>I make one of these shakes for breakfast almost every morning.  Sometimes I make extra for a quick snack mid-morning too.  The intent of this is something filling, but healthy.

Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein.  Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much.

As a note, I used to mix with a hand blender wand.  I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by &lt;a href="http://www.recipezaar.com/member/1050294"&gt;John W&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392654</guid>
			<pubDate>Wed, 30 Sep 2009 15:16:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392870</guid>
			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Lassi</title>
			<link>http://www.recipezaar.com/393084</link>
			<description>This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant  in Houston Texas -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393084</guid>
			<pubDate>Mon, 05 Oct 2009 16:44:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Roll Milkshake</title>
			<link>http://www.recipezaar.com/393112</link>
			<description>This milkshake tastes like the Cinnamon rolls yoiu get at Cinnabon. they are so incredibly decadent -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393112</guid>
			<pubDate>Mon, 05 Oct 2009 16:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Bar Milkshake</title>
			<link>http://www.recipezaar.com/393456</link>
			<description>My husband loves little Debbie Nutty bars. so when I saw this recipe on the bx I knew I had make it for him -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393456</guid>
			<pubDate>Tue, 06 Oct 2009 14:54:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393669</guid>
			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Green Drink</title>
			<link>http://www.recipezaar.com/394678</link>
			<description>I came up with this one night after a long drive from New York to Philadelphia.  All I had eaten were french fries, so I was desperate to get some greens into me fast!  This drink took care of the craving right away.  The stevia helps to blunt the harsh taste of the veggies.  If you want to make it a soup, use less water and perhaps add some spices instead of the stevia.  Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water, -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394678</guid>
			<pubDate>Wed, 14 Oct 2009 14:19:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Tofu-Based Green Tea Smoothie</title>
			<link>http://www.recipezaar.com/394841</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394841</guid>
			<pubDate>Thu, 15 Oct 2009 14:40:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caribbean Way Smoothie</title>
			<link>http://www.recipezaar.com/396401</link>
			<description>I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible.

**The recipe calls for papaya juice but Recipezaar changed it to papaya nectar. -- posted by &lt;a href="http://www.recipezaar.com/member/648093"&gt;Seven Wonders&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396401</guid>
			<pubDate>Mon, 26 Oct 2009 14:45:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Apple Milkshake</title>
			<link>http://www.recipezaar.com/396606</link>
			<description>I played around forever before I came up with this perfect shake -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396606</guid>
			<pubDate>Tue, 27 Oct 2009 01:47:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toasted Marshmallow Milk Shake</title>
			<link>http://www.recipezaar.com/398458</link>
			<description>My son found this recipe on-line and had to try it.  It is very good.  I toast the marshmallows in the 400 degree oven by putting them on parchment paper in a cookie sheet.  It takes about 3-5 minutes for them to get nicely toasted on top. -- posted by &lt;a href="http://www.recipezaar.com/member/254932"&gt;Good Cook Wanda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398458</guid>
			<pubDate>Sun, 08 Nov 2009 20:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cashew Milk</title>
			<link>http://www.recipezaar.com/398544</link>
			<description>I came across this delicious sounding milk-substitute while searching on the 'net. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398544</guid>
			<pubDate>Mon, 09 Nov 2009 14:41:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oat Milk</title>
			<link>http://www.recipezaar.com/398551</link>
			<description>One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html  Hope you enjoy this! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398551</guid>
			<pubDate>Mon, 09 Nov 2009 14:49:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Macadamia Milk</title>
			<link>http://www.recipezaar.com/398627</link>
			<description>Yet another healthy milk-substitute that I found while searching the 'net. I didn't see anything even close to this on Zaar. I found this one at the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html  Inspired by Raw Food, Real World (Regan Books, 2005). -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398627</guid>
			<pubDate>Mon, 09 Nov 2009 16:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dewey's Simple Fruit Smoothie</title>
			<link>http://www.recipezaar.com/399959</link>
			<description>A simple fruit and yougurt smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1450864"&gt;Dewey1216&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399959</guid>
			<pubDate>Tue, 17 Nov 2009 21:30:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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