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		<title>Recipezaar: Beef,Broccoli recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Beef,Broccoli</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Wed, 10 Feb 2010 00:45:35 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:45:35 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Chinese Beef and Broccoli</title>
			<link>http://www.recipezaar.com/1267</link>
			<description>A Tasty Oriental Dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1762"&gt;lkadlec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/1267</guid>
			<pubDate>Sun, 26 Sep 1999 20:31:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Stir Fried Beef and Broccoli in Oyster Sauce</title>
			<link>http://www.recipezaar.com/8392</link>
			<description>This is a great meal for family! Easy enough to make any night of the week.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/51011"&gt;Loves2Teach&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/8392</guid>
			<pubDate>Thu, 16 Mar 2000 20:11:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Beef and Broccoli</title>
			<link>http://www.recipezaar.com/11436</link>
			<description>This is not the Chinese way but it is a nice and tasty change. -- posted by &lt;a href="http://www.recipezaar.com/member/13483"&gt;Tebo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/11436</guid>
			<pubDate>Wed, 05 Sep 2001 14:11:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Stir fried Garlic Beef with Broccoli</title>
			<link>http://www.recipezaar.com/11489</link>
			<description>Broccoli and beef just seem to go together. This recipe with garlic just enriches the flavor -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/11489</guid>
			<pubDate>Fri, 07 Sep 2001 09:07:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/18549</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/20754"&gt;RecipeNut&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Jan 2002 08:40:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Foolproof Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/25887</link>
			<description>This recipe has been in my cookbook for years and every now and then I rediscover it. -- posted by &lt;a href="http://www.recipezaar.com/member/29212"&gt;bert&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/25887</guid>
			<pubDate>Mon, 22 Apr 2002 16:45:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame Beef Spinach and Broccoli</title>
			<link>http://www.recipezaar.com/30047</link>
			<description>Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots. -- posted by &lt;a href="http://www.recipezaar.com/member/41477"&gt;Shannon in VA&lt;/a&gt;</description>
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			<pubDate>Fri, 31 May 2002 18:21:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli Beef Lo Mein</title>
			<link>http://www.recipezaar.com/36016</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/36016</guid>
			<pubDate>Mon, 05 Aug 2002 19:25:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sassy's Beef and Broccoli</title>
			<link>http://www.recipezaar.com/39554</link>
			<description>This is a great week-day supper. Fast and delicious! We always have this with a big bowl of rice, and everyone just loves it - even the kids! You can add any other veggies that your family likes! -- posted by &lt;a href="http://www.recipezaar.com/member/20214"&gt;Sassy Sandra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/39554</guid>
			<pubDate>Wed, 04 Sep 2002 19:58:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Beef &amp; Broccoli</title>
			<link>http://www.recipezaar.com/44871</link>
			<description>This was our dinner yesterday, even my mother-law liked it...thats a first. -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/44871</guid>
			<pubDate>Tue, 29 Oct 2002 22:29:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef, Broccoli &amp; Potato Casserole</title>
			<link>http://www.recipezaar.com/52721</link>
			<description>A friend shared this with me. I don't like broccoli and she was trying to get me to try it. It took one bite and I was hooked! It is so yummy and easy to make. I usually make ahead and freeze or store in fridge for a day. Add at least 10 more minutes bake time if you do this. -- posted by &lt;a href="http://www.recipezaar.com/member/34094"&gt;Ranelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/52721</guid>
			<pubDate>Wed, 29 Jan 2003 20:11:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Beef and Broccoli Stir-Fry</title>
			<link>http://www.recipezaar.com/53630</link>
			<description>Hey, I never tried this recipe. I found it on recipesource.com whenever I was looking for the nutritional analysis on the Beef and Broccoli Stir fry I had eaten at a Chinese restaurant. I absolutely LOVE that stuff. It's the greatest stuff. So you know that this has to be good. The prep time and cook time is unknown. If you could please tell us that would nice. -- posted by &lt;a href="http://www.recipezaar.com/member/50400"&gt;GloriaAnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/53630</guid>
			<pubDate>Wed, 05 Feb 2003 20:17:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli-Beef Squares</title>
			<link>http://www.recipezaar.com/53778</link>
			<description>This is a family favorite.It also goes over well at covered dish lunches. -- posted by &lt;a href="http://www.recipezaar.com/member/53123"&gt;angelfan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/53778</guid>
			<pubDate>Mon, 10 Feb 2003 20:02:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable-Beef Stir Fry</title>
			<link>http://www.recipezaar.com/54861</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/54861</guid>
			<pubDate>Tue, 25 Feb 2003 20:05:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>So Good Beef and Broccoli Salad</title>
			<link>http://www.recipezaar.com/55339</link>
			<description>This is a great summer salad. -- posted by &lt;a href="http://www.recipezaar.com/member/10113"&gt;southern chef in louisiana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/55339</guid>
			<pubDate>Sun, 02 Mar 2003 20:03:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir Fry Beef and Vegetables</title>
			<link>http://www.recipezaar.com/63485</link>
			<description>Serve over rice. You can add and change vegies to what you like and add chilies for heat! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/63485</guid>
			<pubDate>Mon, 02 Jun 2003 20:04:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli Stuffed Meatloaf</title>
			<link>http://www.recipezaar.com/64746</link>
			<description>Posted from an online source in response to a recipe request -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/64746</guid>
			<pubDate>Tue, 17 Jun 2003 20:04:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Chilli Sesame Beef</title>
			<link>http://www.recipezaar.com/65349</link>
			<description>Tasty oriental dish, best done with fresh rice noodles if you can find them. Adding a little &amp;quot;sambal oelek&amp;quot; to the sweet mild chilli sauce adds a nice kick. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65349</guid>
			<pubDate>Mon, 23 Jun 2003 20:01:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Stir-Fry</title>
			<link>http://www.recipezaar.com/66532</link>
			<description>An easy dinner to make when you're in a hurry, haven't had a chance to make this yet, but sounds pretty good, Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/33823"&gt;Anna P.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/66532</guid>
			<pubDate>Fri, 11 Jul 2003 20:00:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Rolled Broccoli Meatloaf</title>
			<link>http://www.recipezaar.com/69129</link>
			<description>This is the best meatloaf ever! It's cheesy and warm and very tasty. My mom used to make this and we loved it! -- posted by &lt;a href="http://www.recipezaar.com/member/87144"&gt;LeahG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/69129</guid>
			<pubDate>Wed, 20 Aug 2003 20:00:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Stir-fry</title>
			<link>http://www.recipezaar.com/69229</link>
			<description>Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry! -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/69229</guid>
			<pubDate>Wed, 20 Aug 2003 20:04:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Easy Pate</title>
			<link>http://www.recipezaar.com/70579</link>
			<description>This is a delicious pate that can be made in no time (provided you have the liverwurst on hand). Very handy for unexpected company. It needs to be chilled for 1-2 hours before serving. -- posted by &lt;a href="http://www.recipezaar.com/member/95262"&gt;silky&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/70579</guid>
			<pubDate>Fri, 05 Sep 2003 20:01:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Meatloaf Roll</title>
			<link>http://www.recipezaar.com/72071</link>
			<description>This is not a recipe that I have actually tried yet, though it sounds quite yummy! Posting in response to a request. -- posted by &lt;a href="http://www.recipezaar.com/member/82367"&gt;Rhonda *J*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72071</guid>
			<pubDate>Tue, 30 Sep 2003 20:56:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheeseburger Soup (Low Carb)</title>
			<link>http://www.recipezaar.com/72694</link>
			<description>Wonderful on a cold day. -- posted by &lt;a href="http://www.recipezaar.com/member/36128"&gt;~*Miss Diggy*~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72694</guid>
			<pubDate>Mon, 06 Oct 2003 20:01:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Carb Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/72779</link>
			<description>-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs &amp; 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry -- posted by &lt;a href="http://www.recipezaar.com/member/37162"&gt;dave27th&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/72779</guid>
			<pubDate>Mon, 06 Oct 2003 20:02:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Salad On The Wild Side</title>
			<link>http://www.recipezaar.com/80818</link>
			<description>A hearty salad that's great served either warm or cold. -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/80818</guid>
			<pubDate>Mon, 12 Jan 2004 19:58:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli</title>
			<link>http://www.recipezaar.com/81207</link>
			<description>I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN. -- posted by &lt;a href="http://www.recipezaar.com/member/27416"&gt;William (Uncle Bill) Anatooskin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/81207</guid>
			<pubDate>Thu, 15 Jan 2004 20:01:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Beef &amp; Broccoli</title>
			<link>http://www.recipezaar.com/81299</link>
			<description>A nice stir-fry with tender beef and crisp-tender broccoli in a savory sauce. Great over jasmine rice. Recipe by Jasper Carparnay -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/81299</guid>
			<pubDate>Fri, 16 Jan 2004 20:01:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/85164</link>
			<description>A very good stir fry recipe that comes from Bon Appetit. Preparation time includes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/72489"&gt;Luby Luby Luby&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/85164</guid>
			<pubDate>Fri, 27 Feb 2004 19:59:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gai Lan (Chinese Broccoli) and Beef</title>
			<link>http://www.recipezaar.com/85423</link>
			<description>My Chinese roommate taught me to make this yummy dish. Mostly because she got tired of making it for me as I can't get enough of it. This is so good and your house will be filled with wonderful smells. If you like garlic this is a must. -- posted by &lt;a href="http://www.recipezaar.com/member/121985"&gt;Pepper Monkey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/85423</guid>
			<pubDate>Mon, 01 Mar 2004 19:59:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Nat's easy peppery Beef Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/85643</link>
			<description>Taste great, easy to make, got lots of zing! -- posted by &lt;a href="http://www.recipezaar.com/member/33443"&gt;Nat Da Brat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/85643</guid>
			<pubDate>Wed, 03 Mar 2004 20:00:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oriental Beef and Broccoli</title>
			<link>http://www.recipezaar.com/92729</link>
			<description>An easy slow-cooked dinner that my family likes. Well seasoned but not a hot/spicy dish. Adapted from BHG. -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/92729</guid>
			<pubDate>Sun, 06 Jun 2004 19:59:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/95976</link>
			<description>yet another recipe for beef &amp;amp; broccoli. this recipe is just a little different from all the others that I found on this site. Marinade time is included in cook time. -- posted by &lt;a href="http://www.recipezaar.com/member/125640"&gt;littleturtle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/95976</guid>
			<pubDate>Tue, 20 Jul 2004 20:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best Easy Beef and Broccoli Stir-fry</title>
			<link>http://www.recipezaar.com/99476</link>
			<description>I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/103876"&gt;Chris from Kansas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/99476</guid>
			<pubDate>Thu, 09 Sep 2004 19:59:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bouillon Broccoli &amp;amp; Rice Casserole</title>
			<link>http://www.recipezaar.com/103224</link>
			<description>Simple and Easy. Different recipe from the average &amp;quot;broccoli-rice&amp;quot; casserole. -- posted by &lt;a href="http://www.recipezaar.com/member/125640"&gt;littleturtle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/103224</guid>
			<pubDate>Wed, 03 Nov 2004 19:59:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Veggies Stir Fry</title>
			<link>http://www.recipezaar.com/104634</link>
			<description>Beef stir fried with broccoli, mushrooms, pea pods, celery is seasoned with lots of garlic, ginger. Serve on a bed of rice. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/104634</guid>
			<pubDate>Tue, 23 Nov 2004 20:00:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Stir Fry</title>
			<link>http://www.recipezaar.com/116508</link>
			<description>This is a recipe supplied on a leaflet by Sainsburys.My family and I prepared it regularly. -- posted by &lt;a href="http://www.recipezaar.com/member/56781"&gt;Mike Robinson - Blakey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/116508</guid>
			<pubDate>Tue, 12 Apr 2005 10:21:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir Fried Broccoli With Beef</title>
			<link>http://www.recipezaar.com/119410</link>
			<description>From Country Living magazine, this is a good recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/119410</guid>
			<pubDate>Wed, 27 Apr 2005 21:10:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce</title>
			<link>http://www.recipezaar.com/127698</link>
			<description>This Asian-flavored recipe is adapted from a mailing I got from The Splendid Table, a recipe program on National Public Radio. The original used walnuts rather than pecans and dry sherry rather than mirin. I actually marinated the beef in the soy sauce-mirin mixture a couple hours before cooking. Be sure to use TOASTED sesame oil--it is used for its taste and regular sesame oil is just not the same. -- posted by &lt;a href="http://www.recipezaar.com/member/121690"&gt;echo echo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/127698</guid>
			<pubDate>Mon, 27 Jun 2005 17:04:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hamburger Snacks</title>
			<link>http://www.recipezaar.com/141909</link>
			<description>just put these on the table and there never seems to be enough.graham and katie and logan can never seem to get enough. -- posted by &lt;a href="http://www.recipezaar.com/member/247085"&gt;smellykid&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/141909</guid>
			<pubDate>Wed, 19 Oct 2005 14:48:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/146557</link>
			<description>This variation on a Cooking Light  published recipe (November 2005, page 278, Asian Beef) is a light variation on the greasy Beef &amp;amp; Broccoli found at your favorite Chinese restaurant. -- posted by &lt;a href="http://www.recipezaar.com/member/234252"&gt;VickiVSN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/146557</guid>
			<pubDate>Mon, 28 Nov 2005 20:34:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Crock Pot</title>
			<link>http://www.recipezaar.com/148529</link>
			<description>I found this recipe on the internet and have since made it several times.  As it is very basic, add spices of your choice to increase the flavor. I am unsure of the size of the package of McCormick brown gravy mix so I guessed. -- posted by &lt;a href="http://www.recipezaar.com/member/244747"&gt;RHOS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/148529</guid>
			<pubDate>Sun, 18 Dec 2005 15:38:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Glazed Ginger Beef</title>
			<link>http://www.recipezaar.com/152555</link>
			<description>A variation of a beef broccoli stir-fry, this recipe came from the Heinz.com website. -- posted by &lt;a href="http://www.recipezaar.com/member/121581"&gt;Donna Matthews&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/152555</guid>
			<pubDate>Thu, 19 Jan 2006 20:25:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef &amp;amp; Broccoli Ramen Soup</title>
			<link>http://www.recipezaar.com/152922</link>
			<description>Posted in response to a thread in January's topic &amp;quot;Economic Cooking and Frugal Dining&amp;quot;.  The Ramen recipes in my cookbooks are all from college.  They kept us well-fed at a very low cost. -- posted by &lt;a href="http://www.recipezaar.com/member/86764"&gt;Redneck Epicurean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/152922</guid>
			<pubDate>Mon, 23 Jan 2006 20:30:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoky Beef &amp;amp; Cellophane Noodles</title>
			<link>http://www.recipezaar.com/155812</link>
			<description>I'm unable to eat flour noodles, so am always looking for something in its place.  This was originally from Family Circle magazine.  Marinate for 2 hours. -- posted by &lt;a href="http://www.recipezaar.com/member/236760"&gt;Krsi Sue&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/155812</guid>
			<pubDate>Sun, 12 Feb 2006 19:53:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Broccoli Wellington</title>
			<link>http://www.recipezaar.com/159373</link>
			<description>This is a absolutely great tasting dish--easy to make. Sub for those on diets. -- posted by &lt;a href="http://www.recipezaar.com/member/295879"&gt;Chef #295879&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/159373</guid>
			<pubDate>Fri, 10 Mar 2006 15:27:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Stir-Fry on a Stick</title>
			<link>http://www.recipezaar.com/168988</link>
			<description>&amp;quot;A thick Oriental sauce coats these tender beef and veggie kabobs that are served over rice. They're loaded with flavor and always a hit.&amp;quot; By Fwendolyn Lambert. From TOH. -- posted by &lt;a href="http://www.recipezaar.com/member/152995"&gt;Courtly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/168988</guid>
			<pubDate>Mon, 22 May 2006 19:33:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Faux Filets Au Beurre D'anchois (Steak With Anchovy Butter)</title>
			<link>http://www.recipezaar.com/174688</link>
			<description>Before all the anchovy-phobes dismiss this, I promise, the anchovy flavor is wonderful in this and not overpowering at all.  Another Gascon recipe, this steak dish is elegant and rich and satisfying.  Add some steamed potatoes and mushrooms and a frisee salad--a great meal! -- posted by &lt;a href="http://www.recipezaar.com/member/182010"&gt;Chef Kate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/174688</guid>
			<pubDate>Mon, 26 Jun 2006 18:39:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef With Broccoli</title>
			<link>http://www.recipezaar.com/178259</link>
			<description>A simple recipe from Chinese Cookery.  We usually add other veggies or mushrooms also. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/178259</guid>
			<pubDate>Tue, 18 Jul 2006 20:53:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tater Tot Casserole</title>
			<link>http://www.recipezaar.com/180519</link>
			<description>A savory blend of ground beef, broccoli, french fried onions, tomatoes and broccoli cheese soup in a tater tot lined casserole dish. This can be used as a main dish or side dish and is sure to be a hit at any get-together or family dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/180519</guid>
			<pubDate>Thu, 03 Aug 2006 23:01:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Beef and Broccoli</title>
			<link>http://www.recipezaar.com/186330</link>
			<description>Hang up that phone. This tasty,
take-out style dish is so quick and easy, you'll forget about delivery. -- posted by &lt;a href="http://www.recipezaar.com/member/210188"&gt;Nana Lee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/186330</guid>
			<pubDate>Thu, 14 Sep 2006 23:16:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/190583</link>
			<description>An interesting recipe for beef and broccoli that I found online. -- posted by &lt;a href="http://www.recipezaar.com/member/362075"&gt;Danielle K.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/190583</guid>
			<pubDate>Sat, 14 Oct 2006 20:36:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef &amp;amp; Broccoli Bake</title>
			<link>http://www.recipezaar.com/194403</link>
			<description>Tasty comfort casserole that I threw together tonight.  My husband loved it, so I thought I'd share. -- posted by &lt;a href="http://www.recipezaar.com/member/245797"&gt;Andrea S.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/194403</guid>
			<pubDate>Tue, 07 Nov 2006 15:56:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Korean Vegetable-Beef Stir Fry</title>
			<link>http://www.recipezaar.com/203866</link>
			<description>A mildly spicy stir-fry.  Serve over hot rice.  As suggested by several reviewers, the sauce can be doubled.  Just double the  marinade ingredients and the water and cornstarch. -- posted by &lt;a href="http://www.recipezaar.com/member/107583"&gt;mikekey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/203866</guid>
			<pubDate>Sun, 07 Jan 2007 22:42:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef &amp;amp; Broccoli Stir Fry With Oyster Sauce</title>
			<link>http://www.recipezaar.com/233600</link>
			<description>Good Chinese cooking :P -- posted by &lt;a href="http://www.recipezaar.com/member/423076"&gt;swirlycinnacakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/233600</guid>
			<pubDate>Sat, 09 Jun 2007 21:58:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Family Friendly Pie</title>
			<link>http://www.recipezaar.com/234412</link>
			<description>This is like Shepard's or cottage pie but it uses ground beef and any veggies you have on hand. My four young children love this. -- posted by &lt;a href="http://www.recipezaar.com/member/285687"&gt;Mother of Many&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/234412</guid>
			<pubDate>Tue, 12 Jun 2007 22:16:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Teriyaki Beef and Broccoli</title>
			<link>http://www.recipezaar.com/235365</link>
			<description>I love cleaning and organizing as well as cooking.  That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli. -- posted by &lt;a href="http://www.recipezaar.com/member/279989"&gt;gertc96&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/235365</guid>
			<pubDate>Mon, 18 Jun 2007 15:30:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Broccoli on Pancake Noodles</title>
			<link>http://www.recipezaar.com/242110</link>
			<description>This is a yummy Chinese dinner that takes a bit of time but is worth it! From &amp;quot;A Hundred Years of Island Cooking&amp;quot;, an old cookbook from the Hawaiian Electric Company. -- posted by &lt;a href="http://www.recipezaar.com/member/316094"&gt;Chilicat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242110</guid>
			<pubDate>Mon, 23 Jul 2007 23:46:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef-Broccoli Pie</title>
			<link>http://www.recipezaar.com/250604</link>
			<description>This is one of our family favorites. I love it! The recipe comes from a book called &amp;quot;Rancho Viejo Junior's Recipe Round Up&amp;quot; and is credited to Marianne Richetts. -- posted by &lt;a href="http://www.recipezaar.com/member/357272"&gt;the_cookie_lady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250604</guid>
			<pubDate>Mon, 03 Sep 2007 11:23:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli</title>
			<link>http://www.recipezaar.com/255560</link>
			<description>Why order from the Chinese place down the road when you can throw this classic &amp;quot;take out&amp;quot; dish together in no time? With this one, you get to control the sodium, sugar and fat, but no one will ever know! Of course we serve this with steamed white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/306106"&gt;Tia Mouse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/255560</guid>
			<pubDate>Wed, 26 Sep 2007 20:07:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Salad</title>
			<link>http://www.recipezaar.com/276868</link>
			<description>A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges. -- posted by &lt;a href="http://www.recipezaar.com/member/141293"&gt;KelBel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276868</guid>
			<pubDate>Mon, 07 Jan 2008 16:05:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingered Beef Vegetable Stew</title>
			<link>http://www.recipezaar.com/284064</link>
			<description>I found this Asian flavoured stew on MSN recipes and modified it more to our tastes.  It is great served with rice or just with some bread sticks or fresh bread to mop up the wonderful gravy. -- posted by &lt;a href="http://www.recipezaar.com/member/331557"&gt;cyaos&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284064</guid>
			<pubDate>Sun, 03 Feb 2008 21:02:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef, Broccoli, and Pasta Alfredo</title>
			<link>http://www.recipezaar.com/285213</link>
			<description>From www.BeefItsWhatsForDinner.com -- posted by &lt;a href="http://www.recipezaar.com/member/581650"&gt;Chef #581650&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285213</guid>
			<pubDate>Fri, 08 Feb 2008 19:41:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fast Spicy Beef and Broccoli</title>
			<link>http://www.recipezaar.com/286242</link>
			<description>This was so easy and so good! We had to make a few accommodations for missing items, but it was still wonderful and fast. (Used ground ginger and red pepper flakes to replace chiles. You could do with just one orange and orange juice, too!)We made the whole batch for two of us and it fed us both dinner, one lunch and one other dinner. We made (sodium free) steamed white rice for it, too. For our tastes we now double the veges and cut the meat back to about half. -- posted by &lt;a href="http://www.recipezaar.com/member/306106"&gt;Tia Mouse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286242</guid>
			<pubDate>Tue, 12 Feb 2008 18:45:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Beef Broccoli</title>
			<link>http://www.recipezaar.com/287424</link>
			<description>This is the way my family has always made it. No fancy ingredients, and easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/128693"&gt;Kzim4&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287424</guid>
			<pubDate>Wed, 20 Feb 2008 21:02:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corned Beef, Broccoli and Swiss Cheese Pockets</title>
			<link>http://www.recipezaar.com/288956</link>
			<description>This recipe is from the Iowa Beef Council cookbook.  You could also use ham, if desired. -- posted by &lt;a href="http://www.recipezaar.com/member/237783"&gt;Mareesme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288956</guid>
			<pubDate>Wed, 27 Feb 2008 01:05:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Sausage Primavera</title>
			<link>http://www.recipezaar.com/289397</link>
			<description>From Simple and Delicious - submitted by Misty Church (Sept/Oct 2007 issue).  Very nice meal to throw together in less than 30 minutes.  It was a hit with our family! -- posted by &lt;a href="http://www.recipezaar.com/member/705251"&gt;HokiesLady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289397</guid>
			<pubDate>Fri, 29 Feb 2008 23:45:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Beef Soup</title>
			<link>http://www.recipezaar.com/289956</link>
			<description>A hearty, good-tasting soup.  Fresh vegetables stay crispy in the crock pot.  Easy enough for a weekday meal. -- posted by &lt;a href="http://www.recipezaar.com/member/773989"&gt;Katie0913&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289956</guid>
			<pubDate>Tue, 04 Mar 2008 01:03:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Beef and Vegetable Stir-Fry</title>
			<link>http://www.recipezaar.com/294079</link>
			<description>From a Weight Watchers recipe card -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294079</guid>
			<pubDate>Tue, 25 Mar 2008 01:14:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kai Si Ming</title>
			<link>http://www.recipezaar.com/300708</link>
			<description>A recipe my mother and grandmother used to make when I was younger.
Evertime I went to a party or a dinner when I was younger this seemed to be on the table. It seemed to be something everyone made years ago.
Mind you I never quite liked it, but years later when my kids went to their grandmothers MIL, she made it for them, and from then on they would always ask her to make this for them when the went. They loved it and still do! My MIL always added corn and carrots or whatever vegetables she had on hand when she made it -- posted by &lt;a href="http://www.recipezaar.com/member/284897"&gt;Tisme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/300708</guid>
			<pubDate>Fri, 25 Apr 2008 19:22:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli With Garlic Sauce</title>
			<link>http://www.recipezaar.com/304395</link>
			<description>A Chinese recipe from World Recipes.  Serve with rice.  Timing does not include marinating the beef strips. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304395</guid>
			<pubDate>Tue, 20 May 2008 18:21:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Campbell's Orange Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/304412</link>
			<description>From Campbell's on the web - by email.  Use only the orange part of the peel as the white part is very bitter. -- posted by &lt;a href="http://www.recipezaar.com/member/487548"&gt;Shahana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304412</guid>
			<pubDate>Wed, 21 May 2008 16:46:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheesy, Meatball, Veggie  Casserole</title>
			<link>http://www.recipezaar.com/307348</link>
			<description>My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The &amp;quot;ZAAR&amp;quot; database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving.  So if you decide to try this, I hope you enjoy.Submitted to &amp;quot;ZAAR&amp;quot; on June 2,2008. -- posted by &lt;a href="http://www.recipezaar.com/member/50969"&gt;Chef shapeweaver &amp;copy;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307348</guid>
			<pubDate>Wed, 04 Jun 2008 23:25:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Potatoes</title>
			<link>http://www.recipezaar.com/313311</link>
			<description>From Family Circle website. Since I can't review my own recipe I'll do it here LOL I didn't think this one up I found it and I would only give it 3 stars. It's decent but not excellent. Definitely an interesting twist on a baked potato, and yes I did half a recipe :-) and it came out fine. OH I didn't microwave the potatoes though I baked them for around an hour at 350 on the oven rack (no foil) I only put them in foil once they were done to keep them from making a big mess when I filled them. -- posted by &lt;a href="http://www.recipezaar.com/member/366914"&gt;Teddy's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313311</guid>
			<pubDate>Fri, 11 Jul 2008 16:42:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Beef Stir Fry in Oyster Sauce</title>
			<link>http://www.recipezaar.com/313605</link>
			<description>This is the authentic way to stir fry, the Chinese way... -- posted by &lt;a href="http://www.recipezaar.com/member/881884"&gt;classichef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313605</guid>
			<pubDate>Mon, 14 Jul 2008 17:37:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli</title>
			<link>http://www.recipezaar.com/318871</link>
			<description>I got this recipe from my mom. It's much better than takeout, IMO, since it's not as greasy and doesn't hurt my stomach. It tastes just like it though. -- posted by &lt;a href="http://www.recipezaar.com/member/311484"&gt;Para_chan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318871</guid>
			<pubDate>Tue, 12 Aug 2008 02:37:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Western Macaroni and Cheese Dinner</title>
			<link>http://www.recipezaar.com/322053</link>
			<description>Can't remember if I got this off the Mac 'N Cheese box or where.  It's a great way to change up plain old mac 'N cheese.  Comfort food!  If you have leftover fresh broccoli stems, chop them up and drop them in the boiling water with the noodles.  I adjusted the recipe a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322053</guid>
			<pubDate>Fri, 29 Aug 2008 01:47:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Stir-Fry</title>
			<link>http://www.recipezaar.com/322823</link>
			<description>One of our family's favorites. -- posted by &lt;a href="http://www.recipezaar.com/member/665859"&gt;Cookin Okie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322823</guid>
			<pubDate>Wed, 03 Sep 2008 19:29:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/326350</link>
			<description>Easy and delicious as well as healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/644757"&gt;Mama Amy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326350</guid>
			<pubDate>Mon, 22 Sep 2008 00:17:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Stir Fry - Asian Style</title>
			<link>http://www.recipezaar.com/336781</link>
			<description>Preparation time does include marinade time, just to allow the marinade to soak into the beef.  To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's which was featured on Channel Nine's Extra but I have twinkled with it -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336781</guid>
			<pubDate>Thu, 13 Nov 2008 00:16:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/353630</link>
			<description>I have not tried this stir fry. I'm posting this for safe keeping. I found this recipe in All You magazine. It says cost per serving is $1.52. Replace the frozen broccoli with fresh; cook it in boiling salted water for 2 minutes first. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353630</guid>
			<pubDate>Tue, 03 Feb 2009 00:15:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Chilli Beef With Broccoli</title>
			<link>http://www.recipezaar.com/357042</link>
			<description>Better than take out IMHO. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357042</guid>
			<pubDate>Sun, 22 Feb 2009 15:29:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Beef &amp;amp; Broccoli Noodles</title>
			<link>http://www.recipezaar.com/358670</link>
			<description>Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358670</guid>
			<pubDate>Mon, 02 Mar 2009 17:06:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Veggies</title>
			<link>http://www.recipezaar.com/359997</link>
			<description>From a Hannaford recipe card. Haven't tried but the picture looks delicious!
Prep time is marinade time. -- posted by &lt;a href="http://www.recipezaar.com/member/1085428"&gt;Abbs &amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359997</guid>
			<pubDate>Mon, 09 Mar 2009 16:27:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skillet Beef &amp;amp; Broccoli</title>
			<link>http://www.recipezaar.com/361283</link>
			<description>Easy Week Night Meal! -- posted by &lt;a href="http://www.recipezaar.com/member/720932"&gt;Alley Barbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361283</guid>
			<pubDate>Mon, 16 Mar 2009 19:51:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Beef</title>
			<link>http://www.recipezaar.com/368678</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368678</guid>
			<pubDate>Wed, 29 Apr 2009 17:01:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Campbells Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/373431</link>
			<description>my father got this recipe off of a campbells tomato soup can.. no, you read right.Tomato soup goes Oriental in this tasty stir fry sauce. Serve over rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1155661"&gt;SarahBelle9475&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373431</guid>
			<pubDate>Wed, 20 May 2009 20:11:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/376288</link>
			<description>Beef and Broccoli Stir Fry
Steamed Rice
Dinner Rolls -- posted by &lt;a href="http://www.recipezaar.com/member/1290382"&gt;Chef #1290382&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376288</guid>
			<pubDate>Mon, 08 Jun 2009 16:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef With Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/378123</link>
			<description>http://chinesefood.about.com/od/beef/r/beefbroccoli.htm
By Rhonda Parkinson, About.com

The secret to this recipe is cooking the beef in 1 cup of oil to seal in the juices, and cooking the broccoli in water to make it crisp and tender. For a more authentic touch, try using Chinese broccoli, which has an appearance and taste similar to asparagus. -- posted by &lt;a href="http://www.recipezaar.com/member/1303023"&gt;Chef Harsh Critic&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378123</guid>
			<pubDate>Mon, 22 Jun 2009 11:10:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Ginger Beef With Broccoli</title>
			<link>http://www.recipezaar.com/379329</link>
			<description>Really delicious and a great way to get your veggies! -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379329</guid>
			<pubDate>Sun, 28 Jun 2009 13:25:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curry Beef Noodles</title>
			<link>http://www.recipezaar.com/384112</link>
			<description>You can use any prepared Indian curry paste for these noodles, hot Madras curry paste is an excellent choice.  Serve with pappadams on the side, and fresh lime wedges to squeeze over the noodles.  I hope you enjoy :) -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384112</guid>
			<pubDate>Tue, 04 Aug 2009 02:45:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef &amp;amp; Broccoli Supper</title>
			<link>http://www.recipezaar.com/389707</link>
			<description>Sirloin steak is tenderized in a light, lemon-ginger marinade.
Land-O-Lakes Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389707</guid>
			<pubDate>Thu, 10 Sep 2009 14:50:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sauteed Curried Beef and Broccoli</title>
			<link>http://www.recipezaar.com/396088</link>
			<description>Recipe is by Kathleen Daelemans, author of Getting Thin and Loving Food. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396088</guid>
			<pubDate>Fri, 23 Oct 2009 16:20:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Peasy Steak and Pasta Skillet</title>
			<link>http://www.recipezaar.com/396610</link>
			<description>I make steak once a week so I am always looking for ways not to get bored -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396610</guid>
			<pubDate>Tue, 27 Oct 2009 01:49:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Teriyaki Meatball Stir-Fry</title>
			<link>http://www.recipezaar.com/406132</link>
			<description>My husband and I found this recipe at a Publix grocery in Venice, FL.  Quick, easy, and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1226304"&gt;Chef #1226304&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406132</guid>
			<pubDate>Thu, 31 Dec 2009 09:25:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli, Rice &amp;amp; Ground Beef Casserole</title>
			<link>http://www.recipezaar.com/408848</link>
			<description>I make this casserole frequently for supper because it is cheap, fast, filling and great for kids.  It's even good for very young kids who are just beginning to eat table foods.  When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad.  You can substitute ingredients to fit what you have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/1517744"&gt;AmberMomOfTwoBoys&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408848</guid>
			<pubDate>Mon, 18 Jan 2010 00:42:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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