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		<title>Recipezaar: Beans,Vegan recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Beans,Vegan</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Sat, 21 Nov 2009 21:09:13 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:09:13 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Piyaz</title>
			<link>http://www.recipezaar.com/380268</link>
			<description>This is an appetizer on the menu of a restaurant here in St. Louis called Aya Sofia.  It's a cold bean salad, a traditional mediterranean dish.  I loved it so much that I re-created it at home. The measurements are approximate, so adjust to your own taste.  Time includes refrigeration. -- posted by &lt;a href="http://www.recipezaar.com/member/925054"&gt;St. Louie Suzie&lt;/a&gt;</description>
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			<pubDate>Sat, 04 Jul 2009 14:32:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Daikon 'fettuccine' With Cyndi's Vegan Alfredo Sauce</title>
			<link>http://www.recipezaar.com/380628</link>
			<description>I got this recipe from &amp;quot;The Vegetarian Low-Carb Diet&amp;quot; book by Rose Elliott.

Description from book:
Cyndi's Vegan Alfredo Sauce, which I've adapted just slightly by using almonds instead of cashews, is wonderful: really creamy and delicious, and packed with protein. It's great with vegetable 'pasta' and I also like it with Roasted Vegetables and Roasted Cauliflower with Lemon. You can use it whenever you want to add some extra protein to a meal. If you can get daikon (a long, white radish), it makes lovely 'fettuccine' and is very low in carbs - but you can also use courgettes, turnips or kohlrabi, for varying, slightly higher carb counts. -- posted by &lt;a href="http://www.recipezaar.com/member/344805"&gt;JoshH347&lt;/a&gt;</description>
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			<pubDate>Tue, 07 Jul 2009 11:23:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean, Avocado and Tomato Salad</title>
			<link>http://www.recipezaar.com/380688</link>
			<description>From Oxygen Magazine - Spring 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
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			<pubDate>Wed, 08 Jul 2009 02:04:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Green Lentil Soup</title>
			<link>http://www.recipezaar.com/380869</link>
			<description>This Recipe comes from a Runner's World Forum poster.  I am posting it for safekeeping.  This lentil soup is cheap and easy to make!  It tastes better the second day and also freezes well! -- posted by &lt;a href="http://www.recipezaar.com/member/823783"&gt;823783&lt;/a&gt;</description>
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			<pubDate>Thu, 09 Jul 2009 13:48:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free)</title>
			<link>http://www.recipezaar.com/381141</link>
			<description>With hearty lentils, brown rice, and vegetables, as well as some sassy seasonings, nobody will miss the meat in this recipe I created for company.  I served them with a side of sweet potato fries and watermelon for dessert.  Any extra filling makes an excellent midnight snack or lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
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			<pubDate>Sun, 12 Jul 2009 10:02:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Basil-White Bean Hummus</title>
			<link>http://www.recipezaar.com/381852</link>
			<description>This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest.  Did you know that basil has natural antidepressant properties?  For me, that's just one more reason to put it in everything! -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
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			<pubDate>Thu, 16 Jul 2009 17:55:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free</title>
			<link>http://www.recipezaar.com/382092</link>
			<description>These flavorful patties are baked instead of fried!  I modified this recipe from The Great American Detox Diet by Alex Jamieson.  These burgers freeze well if individually wrapped.  Reheat them in the microwave or oven or on the grill. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
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			<pubDate>Sun, 19 Jul 2009 15:51:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegan Spag Bol (Spaghetti Bolognase)</title>
			<link>http://www.recipezaar.com/382124</link>
			<description>This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day!
I 'invented' this today, and it is so good I had to post the recipe before I forget it! -- posted by &lt;a href="http://www.recipezaar.com/member/1305922"&gt;Tamarisk&lt;/a&gt;</description>
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			<pubDate>Sun, 19 Jul 2009 15:57:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low-Fat Black Bean-Pasta Salad (Vegan)</title>
			<link>http://www.recipezaar.com/382555</link>
			<description>This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad.  It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches.  It can easily be made gluten-free by subbing gluten-free pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
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			<pubDate>Thu, 23 Jul 2009 01:42:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kokopelli Anasazi Beans With Sun Dried Tomatoes</title>
			<link>http://www.recipezaar.com/382626</link>
			<description>Found this on Blog by Kokopelli's Kitchen.  Heaven for Southwest Food Freaks! -- posted by &lt;a href="http://www.recipezaar.com/member/1220867"&gt;Magic Mushroom&lt;/a&gt;</description>
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			<pubDate>Fri, 24 Jul 2009 12:35:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bean Hotpot</title>
			<link>http://www.recipezaar.com/382839</link>
			<description>This was done by Karen Martini on Better Homes and Gardens.  Looks like it takes a long time but is very rich looking and worth a try.  The chillies she used were long ones so not that hot I suppose; I have little birdseye ones and would probably only use one. -- posted by &lt;a href="http://www.recipezaar.com/member/324136"&gt;Chickee&lt;/a&gt;</description>
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			<pubDate>Sun, 26 Jul 2009 10:01:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin and Chickpea Ratatouille</title>
			<link>http://www.recipezaar.com/382848</link>
			<description>Recipe from Womens Weekly magazine and stated to be from the WW &amp;quot;Pantry&amp;quot; cookbook. A simple vegetarian recipe. Be sure to drain and rinse your chickpeas to get rid of the brine -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
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			<pubDate>Sun, 26 Jul 2009 10:08:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wendy's Refried Frijoles</title>
			<link>http://www.recipezaar.com/382851</link>
			<description>A simple recipe using canned red kidney beans where you dont need to boil the beans. We enjoyed these on our fajitas. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
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			<pubDate>Sun, 26 Jul 2009 10:09:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tomato and Chickpea Salad</title>
			<link>http://www.recipezaar.com/383017</link>
			<description>This is a very filling and quick salad that can be made in a hurry to feed your vegan and non-vegan friends. I have seen similar recipes, but this one is my own invention. -- posted by &lt;a href="http://www.recipezaar.com/member/32767"&gt;Anya&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383017</guid>
			<pubDate>Mon, 27 Jul 2009 18:09:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean, Sweet Potato Chili</title>
			<link>http://www.recipezaar.com/383081</link>
			<description>This recipe has a savory delicious taste and the avocados add a nice creamy texture! This is one of our family favorites! -- posted by &lt;a href="http://www.recipezaar.com/member/1181452"&gt;GoodNurture&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383081</guid>
			<pubDate>Mon, 27 Jul 2009 18:56:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Summer Hummus Sammies</title>
			<link>http://www.recipezaar.com/383157</link>
			<description>Here's a simple, fresh, delicious and healthy sandwich you might enjoy this summer. -- posted by &lt;a href="http://www.recipezaar.com/member/52722"&gt;Bonnie bonbon&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Jul 2009 02:42:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Spicy Asian Tofu</title>
			<link>http://www.recipezaar.com/383380</link>
			<description>This is really good - no leftovers, even carnivorous children went back for seconds.  The marinade provides subtle heat while the teriyaki glaze is sweet &amp;amp; smoky.  Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT!
I use Kikkoman &amp;quot;Takumi Collection Spicy Miso &amp;quot; Teriyaki sauce to baste.  Really good.... -- posted by &lt;a href="http://www.recipezaar.com/member/612413"&gt;ChandraSoleil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383380</guid>
			<pubDate>Wed, 29 Jul 2009 17:13:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spent Quinoa and Black Bean Salad</title>
			<link>http://www.recipezaar.com/383395</link>
			<description>from Spent by Dr. Frank Lipman.  Quite tasty and filling.  Make ahead to let flavors meld.  I also like to serve with boiled or grilled shrimp. -- posted by &lt;a href="http://www.recipezaar.com/member/1074123"&gt;jimsgirl73&lt;/a&gt;</description>
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			<pubDate>Thu, 30 Jul 2009 02:57:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Santa Fe Salsa</title>
			<link>http://www.recipezaar.com/383433</link>
			<description>Received in email from gourmet-recipes-from-around-the-world - sounded great! (Especially since I am canning green salsa now) Thanks Hummus Master! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383433</guid>
			<pubDate>Thu, 30 Jul 2009 03:09:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Greek-Style Baked Beans (Fassolia or Gigantes)</title>
			<link>http://www.recipezaar.com/384318</link>
			<description>Inspired by several similar recipes on here, this is my own take, comprised of pantry items I had on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384318</guid>
			<pubDate>Thu, 06 Aug 2009 11:25:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus and White Bean Pesto Tart</title>
			<link>http://www.recipezaar.com/384736</link>
			<description>Got this recipe here: http://veganyumyum.com/2008/09/asparagus-and-white-bean-pesto-tart/  I haven't tried it yet, but it looks good! -- posted by &lt;a href="http://www.recipezaar.com/member/324470"&gt;pavut&lt;/a&gt;</description>
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			<pubDate>Sun, 09 Aug 2009 21:34:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mock Meat Gravy (Vegan, Yeast-Free)</title>
			<link>http://www.recipezaar.com/384839</link>
			<description>From &amp;quot;Complete Candida Yeast Guidebook&amp;quot; by Jeanne Marie Martin. Serve with Mock Meatballs, veggie burgers, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/227991"&gt;Jetta&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384839</guid>
			<pubDate>Sun, 09 Aug 2009 21:50:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Sunflower-Bean Burgers or Mock Meatballs</title>
			<link>http://www.recipezaar.com/384939</link>
			<description>From &amp;quot;Complete Candida Yeast Guidebook&amp;quot; by Jeanne Marie Martin. Have not tried yet. Plan to soon. I might just used canned beans. Cooking time does not include cooking the beans. -- posted by &lt;a href="http://www.recipezaar.com/member/227991"&gt;Jetta&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384939</guid>
			<pubDate>Mon, 10 Aug 2009 11:10:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jalapeno &amp;amp; Roasted Red Pepper Hummus</title>
			<link>http://www.recipezaar.com/385430</link>
			<description>Another nice hummus recipe that makes use of my garden's peppers by way of The Wichita Eagle who got it from the North American Olive Oil Association.  This one is a little lighter on the lemon &amp;amp; tahini - adjust to your taste of course. Use a potato masher to crush the garbanzos if you do not have food processor or blender - did it that way myself for years &amp;amp; now I prefer a chunkier hummus to the ultra-smooth, go figure. Serve with baked pita bread or pita chips or stuff into tomatoes (big cherries piped with smooth spicy hummus are great heavy hors d'oeuvres). -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385430</guid>
			<pubDate>Mon, 17 Aug 2009 02:15:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Quick Lebanese Fool Medammas</title>
			<link>http://www.recipezaar.com/385831</link>
			<description>Fool Medammas is such a tasty &amp;amp; healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread &amp;amp; a good salad or you can serve as part of a series of appetizers (like a mezze platter). -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385831</guid>
			<pubDate>Mon, 17 Aug 2009 13:04:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Burger (Cheesy!)</title>
			<link>http://www.recipezaar.com/385930</link>
			<description>Easy to make black bean burger. 1 step! Very easy and cheesy!
This came from my crazy lab!
I made this after eating a burger at a local restaurant and wanting more!
This recipe is extremely high in fiber.
To mix things up try adding onions, garlic or broccoli stalks for added flavor! -- posted by &lt;a href="http://www.recipezaar.com/member/1355046"&gt;ZiggyStarDust&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385930</guid>
			<pubDate>Tue, 18 Aug 2009 03:15:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Cheesy Vegan Burgers</title>
			<link>http://www.recipezaar.com/386000</link>
			<description>Vegan
Black Beans
Easy 
Save for later
Quick Meal -- posted by &lt;a href="http://www.recipezaar.com/member/1355046"&gt;ZiggyStarDust&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386000</guid>
			<pubDate>Tue, 18 Aug 2009 13:18:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach-Zucchini Soup</title>
			<link>http://www.recipezaar.com/386089</link>
			<description>From Vegetarian Times, September 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
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			<pubDate>Tue, 18 Aug 2009 16:59:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hummus of Doom</title>
			<link>http://www.recipezaar.com/386134</link>
			<description>Hummus and vegans go together like vegans and soy. I've been tweaking hummus recipes for the past few years to find the perfect one for my tastes. Here is the result. -- posted by &lt;a href="http://www.recipezaar.com/member/1355741"&gt;Chef #1355741&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386134</guid>
			<pubDate>Tue, 18 Aug 2009 17:19:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Stacey E's Yummy Veggie Burgers!</title>
			<link>http://www.recipezaar.com/386618</link>
			<description>My friend Stacey significantly modified a recipe she found on allrecipes.com. It's a vegan recipe, and even though I am a happy carnivore, I would eat these veggie burgers over a beef burger any day! -- posted by &lt;a href="http://www.recipezaar.com/member/742029"&gt;ramartin42&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386618</guid>
			<pubDate>Mon, 24 Aug 2009 01:38:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean College Veggie Burgers</title>
			<link>http://www.recipezaar.com/386749</link>
			<description>For health reasons, I have to eat gluten free, dairy free, and low fat.  So hamburgers are off the list.  This is the recipe I invented to satisfy these cravings.  
I'm sharing this to get other people's opinions of it and will gladly accept any changes/additions/corrections. -- posted by &lt;a href="http://www.recipezaar.com/member/1280250"&gt;~Mo~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386749</guid>
			<pubDate>Mon, 24 Aug 2009 02:12:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Four-Bean Casserole</title>
			<link>http://www.recipezaar.com/386816</link>
			<description>This is the best baked bean dish I've ever had.  I've been searching for the perfect bean recipe, and this might just be it.  Recipe from Home Cookin' With Dave's Mom (David Letterman).  I substituted different beans based on what I had on hand, but it's delicious.  I must confess, this is even more delicious with a hot dog or better yet eat it like a chili dog.  YUMMY! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386816</guid>
			<pubDate>Mon, 24 Aug 2009 02:33:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wheat Free Vegan Sausages</title>
			<link>http://www.recipezaar.com/387206</link>
			<description>These flavourful sausages have a nice texture and are really healthy. Perfect for barbecues, casseroles, breakfasts etc. Feel free to experiment with herbs and different types of beans. I fyou can't find quinoa flour, try substituting a different wheat-free flour. -- posted by &lt;a href="http://www.recipezaar.com/member/1279691"&gt;the_allergic_chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387206</guid>
			<pubDate>Wed, 26 Aug 2009 10:03:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Lentil Soup</title>
			<link>http://www.recipezaar.com/387600</link>
			<description>I make this at least once a week come fall &amp;amp; winter for dinner and lunches.  My carnivore husband LOVES it. Goes great with homemade bread too!   

If you are lucky enough to find grains of paradise, use them.  I hear it really makes the soup. Never being able to find it myself, I just substitute regular pepper for it. -- posted by &lt;a href="http://www.recipezaar.com/member/1186985"&gt;ShaenaL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387600</guid>
			<pubDate>Fri, 28 Aug 2009 10:23:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rustic White Bean, Grilled Vegetable Soup</title>
			<link>http://www.recipezaar.com/387718</link>
			<description>This is the perfect fall soup.  The tomatoes and basil are still fresh, but the evenings are getting crisp.  This comes from the Weber's Big Book of Grilling -- posted by &lt;a href="http://www.recipezaar.com/member/1232400"&gt;2hot2handle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387718</guid>
			<pubDate>Mon, 31 Aug 2009 02:31:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta &amp;amp; Bean Soup</title>
			<link>http://www.recipezaar.com/388716</link>
			<description>This is a dollar stretcher.  The actual recipe calls for dried beans, but I prefer using canned ones just out of time saved.  Whatever you like best should work.  Prep time does not include soaking the beans. -- posted by &lt;a href="http://www.recipezaar.com/member/160205"&gt;lazy gourmet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388716</guid>
			<pubDate>Fri, 04 Sep 2009 10:15:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margie's Lentil Soup</title>
			<link>http://www.recipezaar.com/388835</link>
			<description>A recipe for lentil soup that a friend made for me after I came home with my second child - I begged her for the recipe.  You can make with vegetable broth to be truly vegetarian if that's what you are going for.  I personally plan to try adding some cut-up sausage to it! -- posted by &lt;a href="http://www.recipezaar.com/member/102672"&gt;Summer's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388835</guid>
			<pubDate>Fri, 04 Sep 2009 14:40:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Torgotta Cheese (Or, Torgo's Vegan Tofu Ricotta)</title>
			<link>http://www.recipezaar.com/389161</link>
			<description>I am Torgo. The Master's unnatural vegan bender has forced me to become more creative. This recipe is great for Torgogna (see my other recipes) but could work wherever ricotta desires abound. -- posted by &lt;a href="http://www.recipezaar.com/member/913304"&gt;Torgo, Esq.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389161</guid>
			<pubDate>Tue, 08 Sep 2009 12:25:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Torgogna (Or, Torgo's Vegan Lasagna for 2)</title>
			<link>http://www.recipezaar.com/389420</link>
			<description>I am Torgo. When The Master told me we were becoming vegan, I said it was an abomination. He then reminded me, &amp;quot;You're the abomination, goat boy!&amp;quot; Since he doesn't yet want to give up his favorite comfort foods (and comfort wives), I concocted this simple fake lasagna. It makes 2 large portions if only accompanied with bread, or 4 small portions if 2 hapless guests dine with you and your The Master. You'll find Torgotta Cheese with my other recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/913304"&gt;Torgo, Esq.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389420</guid>
			<pubDate>Tue, 08 Sep 2009 18:19:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>People Love This Hummus</title>
			<link>http://www.recipezaar.com/389651</link>
			<description>i serve this hummus with veggies or pita bread triangles when I have people over. it is made completely from scratch so it takes some time to make but is easy and people go crazy for it. -- posted by &lt;a href="http://www.recipezaar.com/member/1286360"&gt;krolek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389651</guid>
			<pubDate>Thu, 10 Sep 2009 01:43:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chickpea Ratatouille</title>
			<link>http://www.recipezaar.com/389782</link>
			<description>A simple, cheap and delicious recipe to suit anyone - I don't eat refined carbs so I serve it with a side of broccoli, but try serving it with cooked pasta or rice for a more filling meal. -- posted by &lt;a href="http://www.recipezaar.com/member/506519"&gt;peachy_pie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389782</guid>
			<pubDate>Fri, 11 Sep 2009 10:45:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock-Pot Vegetarian Chili</title>
			<link>http://www.recipezaar.com/390292</link>
			<description>This originally called for 2 cans of black beans, but my kids aren't huge fans of black beans so I changed it for them. You can assemble this in advance and put it in the crock stoneware in the fridge overnight. -- posted by &lt;a href="http://www.recipezaar.com/member/199953"&gt;wife2abadge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390292</guid>
			<pubDate>Mon, 14 Sep 2009 18:41:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Bean Soup With Vegetables</title>
			<link>http://www.recipezaar.com/390434</link>
			<description>I love making this dish because it is tasty, filling and healthy.  My bean soup is full of veggies and makes a large amount.   Also, it is incredibly cheap to make.  I take it to work every day for a week and so that I know I'm being healthy and avoiding tempting snacks.  I get the beans in the gorcery's bulk aisle - it is a mix of pinto, kidney and white beans, as well as barley and split peas.  This recipe makes a huge pot so you can look forward to leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/765925"&gt;curiousngeorge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390434</guid>
			<pubDate>Tue, 15 Sep 2009 13:49:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cream of Red Lentil Soup</title>
			<link>http://www.recipezaar.com/390659</link>
			<description>From Eat Well Stay Well -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390659</guid>
			<pubDate>Thu, 17 Sep 2009 11:40:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Cashew Cream</title>
			<link>http://www.recipezaar.com/390747</link>
			<description>Use this wherever half-and-half is called for in a recipe.  You can also make the sauce thicker by using another 1/2 cup of cashews, which can be used in place of heavy cream! -- posted by &lt;a href="http://www.recipezaar.com/member/41409"&gt;Kozmic Blues&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390747</guid>
			<pubDate>Thu, 17 Sep 2009 15:36:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smells so Good Lentil Soup</title>
			<link>http://www.recipezaar.com/390822</link>
			<description>This makes a thick soup that smells amazing and tastes just as good. If you reheat it for lunch at work, everyone will ask what you have that smells so good. It also freezes well for leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/661649"&gt;49flavours&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390822</guid>
			<pubDate>Fri, 18 Sep 2009 11:05:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Marinated Tofu</title>
			<link>http://www.recipezaar.com/390841</link>
			<description>This marinade gives tofu a great flavor when broiling or grilling. -- posted by &lt;a href="http://www.recipezaar.com/member/661649"&gt;49flavours&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390841</guid>
			<pubDate>Fri, 18 Sep 2009 16:35:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Scramble</title>
			<link>http://www.recipezaar.com/390863</link>
			<description>Perfect for breakfast, lunch or dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/661649"&gt;49flavours&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390863</guid>
			<pubDate>Fri, 18 Sep 2009 16:44:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Hummus (Baba Ghanoush)</title>
			<link>http://www.recipezaar.com/390949</link>
			<description>A fantastic way to use the eggplant harvest. Great with pita slices, on rice crackers, or as a fresh vegetable dip. -- posted by &lt;a href="http://www.recipezaar.com/member/186468"&gt;MsTeechur&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390949</guid>
			<pubDate>Mon, 21 Sep 2009 00:53:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Swiss Chard Curry</title>
			<link>http://www.recipezaar.com/391077</link>
			<description>A very hardy curry dish the whole family loved even though i'm usually the only one who likes swiss chard or curry.  The recipe came from the Saskatoon Sun.  I used canned chick peas rather than dried and added yams.  I never had fresh ginger so I used ginger powder.  Havn't tried it with the yogurt either. -- posted by &lt;a href="http://www.recipezaar.com/member/1171291"&gt;Tilden&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391077</guid>
			<pubDate>Mon, 21 Sep 2009 11:08:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Warm Lentil Salad</title>
			<link>http://www.recipezaar.com/391101</link>
			<description>This recipe was featured in this months Family Circle. I have eliminated the sausage called for in the original recipe to make this a great, easy vegan option! -- posted by &lt;a href="http://www.recipezaar.com/member/1210564"&gt;Miss_Elaine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391101</guid>
			<pubDate>Mon, 21 Sep 2009 11:28:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lambs Quarter (Quelites) and Beans</title>
			<link>http://www.recipezaar.com/391260</link>
			<description>&amp;quot;Quelites&amp;quot; is a Spanish word for &amp;quot;wild greens.&amp;quot; We like to cook with edible weeds, and lambs quarters fall into this category. You can look online for more information about how to identify this plant, which you can use much like you use spinach. If you live in the midwestern United States, you probably have these growing in your yard. I'm not sure where my husband got this recipe, but I like it. -- posted by &lt;a href="http://www.recipezaar.com/member/78545"&gt;MarieL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391260</guid>
			<pubDate>Mon, 21 Sep 2009 13:29:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Butternut Squash Coconut Curry</title>
			<link>http://www.recipezaar.com/391281</link>
			<description>This was inspired from the lovely little butternut squashes at the Farmer's Market last week.  I used my recipe: recipe #84474 as a base, switched the sweet potatoes for butternut squash, and added a can of coconut milk, and came up with this!  I did take the time to toast and grind whole cumin and corriander, but feel free to use the already-ground versions of these spices as well. Also, roasting your butternut squash with some salt pepper and curry powder brings a wonderfully deep and carmelized flavor to your curry -- posted by &lt;a href="http://www.recipezaar.com/member/41409"&gt;Kozmic Blues&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391281</guid>
			<pubDate>Mon, 21 Sep 2009 13:45:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Lentil Soup in 20 Minutes</title>
			<link>http://www.recipezaar.com/391569</link>
			<description>I admit, the first time I used a pressure cooker I was a little afraid. I left my studio and stood on the other side of the door to avoid severe burning and disfigurement if my pot of legumes exploded. I called a friend to ask her if I was doing it right. But now I see the pressure cooker like a trusted friend who only wants to save me some valued time. So when I saw this lentil recipe in Veganomicon by Isa Chandra Moskowitz and the preparation time of 1 hour, I was so glad I had a pressure cooker to cut the time by nearly two-thirds, borrowing a technique from the Spanish and the Lentils with Chorizo Sausage Recipe (Recipe #342592). The first thing I did was skip the step where you saut&amp;eacute; the onion and carrots for 10 minutes. It's unnecessary, and you'll find that my method makes a soup with a smoother, more pleasant consistency by cooking the vegetables whole or halved, then removing and pureeing them afterwards. My kitchen has a surplus of brown lentils, so those are what I used. I'm going to keep the brown lentils in the recipe because I don't know if French lentils require more liquid. One thing I want to try for next time, since I used bouillon cubes, is to break them up and try to dissolve them in step 2 rather than prepare the stock ahead of time, and I plan to cut down the salt next time. I find the best way to seed plum tomatoes is to cut them in half and sweep out the seedy parts with your index finger. The soup you'll get from this is addictively delicious and filling, and you'll feel like a genius for owning a pressure cooker. -- posted by &lt;a href="http://www.recipezaar.com/member/247368"&gt;Valeria&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391569</guid>
			<pubDate>Wed, 23 Sep 2009 14:25:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Vegetarian/Vegan Black Bean Soup</title>
			<link>http://www.recipezaar.com/392602</link>
			<description>Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392602</guid>
			<pubDate>Wed, 30 Sep 2009 01:10:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crete Bean and Spinach Stew</title>
			<link>http://www.recipezaar.com/392639</link>
			<description>Nice recipe for two received in email from gourmet_recipes_from_around_the_world. Thanks, Myrtle! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392639</guid>
			<pubDate>Wed, 30 Sep 2009 15:00:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Lime Cilantro Hummus</title>
			<link>http://www.recipezaar.com/393038</link>
			<description>My husband found this recipe on a website about a year ago and it has become a staple in our home.  (The website is www.urbandrivel.blogspot.com there are quite a few good recipes if you're interested).  It's great with Falafel, fresh veggies and pita wedges. -- posted by &lt;a href="http://www.recipezaar.com/member/241624"&gt;Bell4523&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393038</guid>
			<pubDate>Mon, 05 Oct 2009 16:28:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cuban Black Beans</title>
			<link>http://www.recipezaar.com/393071</link>
			<description>A great recipe for Cuban-style black beans.  To be served over white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1403626"&gt;Chef #1403626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393071</guid>
			<pubDate>Mon, 05 Oct 2009 16:42:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Black Beans</title>
			<link>http://www.recipezaar.com/393092</link>
			<description>A great recipe for Cuban-style black beans.  To be served over white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1403626"&gt;Chef #1403626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393092</guid>
			<pubDate>Mon, 05 Oct 2009 16:47:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Artichoke Stew</title>
			<link>http://www.recipezaar.com/393268</link>
			<description>A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. Wonderful served with just a fresh green salad. I adapted this from a Madhur Jaffrey recipe from &amp;quot;World Vegetarian&amp;quot; (&amp;quot;Artichokes Stewed with Potatoes,&amp;quot; labeled as Moroccan) by adjusting the spices a little bit and adding the chickpeas. -- posted by &lt;a href="http://www.recipezaar.com/member/1404811"&gt;DaphneM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393268</guid>
			<pubDate>Mon, 05 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy One Pot Lentils and Rice</title>
			<link>http://www.recipezaar.com/393521</link>
			<description>I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did! -- posted by &lt;a href="http://www.recipezaar.com/member/1082457"&gt;Chef #1082457&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393521</guid>
			<pubDate>Wed, 07 Oct 2009 11:49:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Tofu Banana Nut Pancakes!</title>
			<link>http://www.recipezaar.com/393721</link>
			<description>I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) ) -- posted by &lt;a href="http://www.recipezaar.com/member/1159722"&gt;vegi3wond3r&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393721</guid>
			<pubDate>Thu, 08 Oct 2009 11:20:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Ceci (Chickpeas)</title>
			<link>http://www.recipezaar.com/394320</link>
			<description>These are the tastiest chickpeas ever!  A local Italian restaurant makes them and shared their recipe in a daily so now I am sharing it with you:) -- posted by &lt;a href="http://www.recipezaar.com/member/300360"&gt;Jazmina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394320</guid>
			<pubDate>Mon, 12 Oct 2009 18:03:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Tofu-Based Green Tea Smoothie</title>
			<link>http://www.recipezaar.com/394841</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394841</guid>
			<pubDate>Thu, 15 Oct 2009 14:40:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Strawberry Delight Smoothie</title>
			<link>http://www.recipezaar.com/394844</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394844</guid>
			<pubDate>Thu, 15 Oct 2009 15:25:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Choco-Banana Smoothie</title>
			<link>http://www.recipezaar.com/394848</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is a vegan-ized classic and you can vary it by using 2/3 cup plain soymilk mixed with 1 tsp cocoa powder for a subtler chocolate flavor. It's also iceless for ease. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394848</guid>
			<pubDate>Thu, 15 Oct 2009 15:26:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame-Ginger Dip</title>
			<link>http://www.recipezaar.com/394880</link>
			<description>Eating Well - October 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394880</guid>
			<pubDate>Thu, 15 Oct 2009 15:48:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Armenian Lentil Soup</title>
			<link>http://www.recipezaar.com/395185</link>
			<description>From Neva &amp;amp; Jim Brackett's 7 Secrets Cookbook.  Makes a very healthy meal that's delicious!  Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal.  I usually freeze half of this recipe to feed my family of four again later. -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395185</guid>
			<pubDate>Sun, 18 Oct 2009 10:05:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Kidney Bean and Mushroom Curry</title>
			<link>http://www.recipezaar.com/395207</link>
			<description>Tasty vegan curry that is quick to prepare, providing you have the beans ready to go or are using tinned.  The original version comes from http://theveganmouse.blogspot.com.  I made this for dinner tonight and thought it was fabulous!  All depending on how long you let it simmer and how mashed up (or not) your beans are, you may want to add more water or &amp;quot;milk&amp;quot;.  Haven't tried to sub the soy milk for almond or rice milk yet, but I can't see why it wouldn't work.  I have a garam masala recipe posted if you're looking to whip one up, it only takes a few minutes.  If you're starting with dried beans, be sure to soak overnight first (roughly a cup of dried beans would be enough).  Boil them in plenty of fresh water for about 45 minutes....don't salt the dried beans or water, it makes them tough.  Hope you find this as delicious as I did! -- posted by &lt;a href="http://www.recipezaar.com/member/953275"&gt;magpie diner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395207</guid>
			<pubDate>Sun, 18 Oct 2009 10:20:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Caesar Dressing</title>
			<link>http://www.recipezaar.com/395353</link>
			<description>a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too.
My own version modified from several recipes that weren't 'quite right'. -- posted by &lt;a href="http://www.recipezaar.com/member/305753"&gt;Sugarledge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395353</guid>
			<pubDate>Mon, 19 Oct 2009 13:28:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Indian Crunch Patties / Lentil &amp;amp; Chickpea Masala Vedai</title>
			<link>http://www.recipezaar.com/395859</link>
			<description>I finally got the blades to go back on that $*%#@! food processor correctly so I've been making lots of fritters. (Preferably all at once and freezing so A) I don't have to scramble looking for something to eat between classes, and B) I hate washing that cantankerous odious thing and the less I have to wash it out, the better.) I found a website (if my brain was working right now I could remember what site it was) that had lots of cool Indian and vegan recipes. I browsed through many then I got this idea for some spicy fritters that didn't involve me getting up to go back out to the store; I'll probably be posting fritter/crunch patty recipes all week. These are not quite bhajia, not quite masala vedai, but they're tasty. And vegan! Yields about 10 crunch patties. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395859</guid>
			<pubDate>Wed, 21 Oct 2009 20:36:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Burrito Pie</title>
			<link>http://www.recipezaar.com/395995</link>
			<description>Yummy and Nutritious Vegan Burrito Pie! -- posted by &lt;a href="http://www.recipezaar.com/member/915834"&gt;KMuchetti&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395995</guid>
			<pubDate>Fri, 23 Oct 2009 01:02:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus</title>
			<link>http://www.recipezaar.com/396161</link>
			<description>Easy to make. No tahini required - this one uses toasted sesame seeds. Serve with fresh vegetables, breadsticks or toasted pitas, or use as a sandwich filling.  Keeps several days in the fridge. -- posted by &lt;a href="http://www.recipezaar.com/member/116607"&gt;fluffystew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396161</guid>
			<pubDate>Sat, 24 Oct 2009 03:16:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nola Red Beans and Rice</title>
			<link>http://www.recipezaar.com/396243</link>
			<description>Vegetarian Red Beans and Rice by a New Orleans native.   Warning- this is a work in progress -- posted by &lt;a href="http://www.recipezaar.com/member/322793"&gt;Beti&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396243</guid>
			<pubDate>Mon, 26 Oct 2009 11:33:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bachelor's Bounty</title>
			<link>http://www.recipezaar.com/396313</link>
			<description>Found by my DD while looking for a vegan recipe to serve for dinner at www.fatfreevegan.com. -- posted by &lt;a href="http://www.recipezaar.com/member/1211153"&gt;I hate coming up with handles :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396313</guid>
			<pubDate>Mon, 26 Oct 2009 13:10:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Navy Bean Salad</title>
			<link>http://www.recipezaar.com/397201</link>
			<description>Navy Bean Salad -- posted by &lt;a href="http://www.recipezaar.com/member/1431340"&gt;Chef #1431340&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397201</guid>
			<pubDate>Fri, 30 Oct 2009 17:14:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Hummus</title>
			<link>http://www.recipezaar.com/397375</link>
			<description>I adapted this from a &amp;quot;hummus ghanoush&amp;quot; recipe from blog.fatfreevegan.com which has countless delicious and low-fat vegan recipes. This healthy dip is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes, broccoli...). It's super easy to make but requires a blender or food processor. -- posted by &lt;a href="http://www.recipezaar.com/member/1409927"&gt;Hanna Louise&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397375</guid>
			<pubDate>Mon, 02 Nov 2009 11:01:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lively Lentils</title>
			<link>http://www.recipezaar.com/397558</link>
			<description>Lentils are such a good-for-you food, and served over brown rice, make a complete meal.  This recipe is a combination of several, and has a wonderful sweet and spicy flavor.  Add water if they become too thick.  Leftovers can be frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/815814"&gt;Widget3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397558</guid>
			<pubDate>Mon, 02 Nov 2009 22:10:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Just Right Spinach &amp;amp; Chickpea Curry (Vegan) - Chole Palak</title>
			<link>http://www.recipezaar.com/397640</link>
			<description>I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes.  I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow.  I made her parathas as well, best ever for me.  Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/953275"&gt;magpie diner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397640</guid>
			<pubDate>Tue, 03 Nov 2009 07:58:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delectable Spicy, Sweet and Salty Tofu!</title>
			<link>http://www.recipezaar.com/397733</link>
			<description>The title says it all really. Adapted from The Garden of Vegan cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397733</guid>
			<pubDate>Tue, 03 Nov 2009 14:23:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Rancheros</title>
			<link>http://www.recipezaar.com/397748</link>
			<description>From Vegetarian Times 2008. I altered this recipe to make it sattvic. (No garlic and onions.) -- posted by &lt;a href="http://www.recipezaar.com/member/250422"&gt;Jeannette 108&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397748</guid>
			<pubDate>Tue, 03 Nov 2009 16:31:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Three Bean Vegan Chili</title>
			<link>http://www.recipezaar.com/397853</link>
			<description>A quick and simple spicy vegetarian/vegan chili with beans and pasta. I grew up loving my mom's chili with beef. When I gave up red meat, I switched to ground turkey, and adjusted the recipe slightly. I later increased the bean ratio and cut out the meat entirely. -- posted by &lt;a href="http://www.recipezaar.com/member/603792"&gt;jenms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397853</guid>
			<pubDate>Thu, 05 Nov 2009 01:54:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Squash Parsnip and Lentil Stew (Vegan)</title>
			<link>http://www.recipezaar.com/397910</link>
			<description>Another experiment I wanted to keep in mind. A simple recipe that results in a rich, creamy slightly sweet and surprisingly flavorful dinner. Lots of vitamin and protein goodness, good for a cold night. -- posted by &lt;a href="http://www.recipezaar.com/member/826796"&gt;LadyPoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397910</guid>
			<pubDate>Thu, 05 Nov 2009 02:16:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu and Leek Burgers</title>
			<link>http://www.recipezaar.com/398109</link>
			<description>Looking for something else to do with leeks besides potato &amp;amp; leek soup? Try this! -- posted by &lt;a href="http://www.recipezaar.com/member/1204253"&gt;LilWubs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398109</guid>
			<pubDate>Fri, 06 Nov 2009 15:45:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Sloppy Joes</title>
			<link>http://www.recipezaar.com/398389</link>
			<description>from &amp;quot;125 best Vegetarian Slow Cooker recipes&amp;quot; by Judith Finlayson. -- posted by &lt;a href="http://www.recipezaar.com/member/457834"&gt;Chef #457834&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398389</guid>
			<pubDate>Sun, 08 Nov 2009 18:38:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Misr Wot (Ethiopian Lentil Soup)</title>
			<link>http://www.recipezaar.com/398786</link>
			<description>This was passed to me via a friend from an Ethiopian family.  Berbere is a spice. -- posted by &lt;a href="http://www.recipezaar.com/member/38181"&gt;Julia Rodriguez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398786</guid>
			<pubDate>Tue, 10 Nov 2009 16:40:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus - Silky Smooth, from Scratch!</title>
			<link>http://www.recipezaar.com/398799</link>
			<description>This recipe was published in the food section of my city paper from a local Lebanese restaurant. Amazingly smooth and creamy.

&amp;quot;Baking soda is the secret to silky smooth hummus; it softens the beans so they cook quickly and break down easily when blended. The hummus can be prepared up to two days ahead and stored in an airtight container in the refrigerator until ready to use.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1242015"&gt;biznana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398799</guid>
			<pubDate>Tue, 10 Nov 2009 16:48:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Miso Soup</title>
			<link>http://www.recipezaar.com/398973</link>
			<description>This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced toful and seaweed.  Adapted from the Everything Vegetrian Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398973</guid>
			<pubDate>Thu, 12 Nov 2009 00:04:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Key Lime Pie Filling</title>
			<link>http://www.recipezaar.com/399005</link>
			<description>This is a tad of a spinoff of a recipe on the side of a Nasoya Silken Creations box. You can skip the vanilla and cut the confectioners sugar a little bit if you use Silken Creations Vanilla instead. I didn't include a recipe for a pie crust because I like it crustless! And for ultimate laziness, you can even mix it right in the pie pan! There are lots of good vegan pie crust recipes on here, or you can buy a premade one. Note that cook time does not include cooling time. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399005</guid>
			<pubDate>Thu, 12 Nov 2009 00:14:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kristin's Vegan Chili With Cashews</title>
			<link>http://www.recipezaar.com/399058</link>
			<description>Not your traditional chili.  I often play around with it adding different kinds of beans, sometimes 2 cans sometimes 3. -- posted by &lt;a href="http://www.recipezaar.com/member/1443294"&gt;Kristin D.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399058</guid>
			<pubDate>Thu, 12 Nov 2009 00:43:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Skillet (With Cumin and Lemon)</title>
			<link>http://www.recipezaar.com/399154</link>
			<description>Warm comfort food.  Someone gave me this recipe years ago.  To provide contrast, serve with something crunchy and/or something colorful.  I tend to cut the recipe in half, and then use less olive oil and more cumin.  Also I sometimes find the uncooked garlic a bit harsh; wilting it a bit in the bottom of the pan may be wise. -- posted by &lt;a href="http://www.recipezaar.com/member/822808"&gt;Michelle from Central Time&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399154</guid>
			<pubDate>Thu, 12 Nov 2009 15:20:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Yummy Spiced Lentils</title>
			<link>http://www.recipezaar.com/399239</link>
			<description>A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter! -- posted by &lt;a href="http://www.recipezaar.com/member/262035"&gt;Chef Kirsten (#1!)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399239</guid>
			<pubDate>Fri, 13 Nov 2009 11:52:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentils With Cumin and Asafetida</title>
			<link>http://www.recipezaar.com/399268</link>
			<description>This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell, keep it in the freezer--I left it in my car for a little while and everything in the car smelled like it afterward. Despite the strange smell, I have not yet met anyone who dislikes the flavor once it's prepared! This recipe comes from a cookbook called Madhur Jaffrey's Spice Kitchen. All the ingredients should be available at any Indian grocery store. -- posted by &lt;a href="http://www.recipezaar.com/member/1304997"&gt;Edana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399268</guid>
			<pubDate>Fri, 13 Nov 2009 12:32:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Traditional Swiss Chard and Beans --From Vegweb.com</title>
			<link>http://www.recipezaar.com/399323</link>
			<description>This recipe was found on vegweb.com and posted by user: veganlicious

enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/747557"&gt;emily.soulliere&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399323</guid>
			<pubDate>Fri, 13 Nov 2009 17:36:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Simple Vegan Banana Pudding</title>
			<link>http://www.recipezaar.com/399370</link>
			<description>You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399370</guid>
			<pubDate>Sun, 15 Nov 2009 13:19:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egyptian Red Lentil Soup</title>
			<link>http://www.recipezaar.com/399373</link>
			<description>This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional &amp;quot;Middle Eastern peace recipe&amp;quot;. I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399373</guid>
			<pubDate>Sun, 15 Nov 2009 13:30:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Caramelized Tofu W/ Shredded Brussels Sprouts</title>
			<link>http://www.recipezaar.com/399511</link>
			<description>Last Thanksgiving, none of my guests wanted turkey, so I wanted to come  up with a pareve main dish.  There were NO leftovers and I get more requests for this recipe throughout the year than anything else, so it will be the main fare this year as well. -- posted by &lt;a href="http://www.recipezaar.com/member/421149"&gt;Feeding my Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399511</guid>
			<pubDate>Mon, 16 Nov 2009 00:47:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice and Black Beans With Peppers and Garlic</title>
			<link>http://www.recipezaar.com/399568</link>
			<description>I usually add ukranian sausage to this, but it also works well with leftover chicken or any type of sausage. It's also good without any meat as a vegetarian dish or as a side. -- posted by &lt;a href="http://www.recipezaar.com/member/1447059"&gt;Lady Bathory&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399568</guid>
			<pubDate>Mon, 16 Nov 2009 01:25:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Sugar Rattle Snakes, I Mean Snacks!</title>
			<link>http://www.recipezaar.com/400219</link>
			<description>Roasted crunchy chickpeas, made popular by low carb diets, now kid favorite sugar and cinnamon added! This is a high fiber, high protein snack! Adapted from The Sneaky Chef cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400219</guid>
			<pubDate>Wed, 18 Nov 2009 23:45:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Dip (Or Spread or Hummus)</title>
			<link>http://www.recipezaar.com/400286</link>
			<description>Lentils made into a creamy dip! This can also be used as a sandwich spread. -- posted by &lt;a href="http://www.recipezaar.com/member/32570"&gt;Laura Zimmerman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400286</guid>
			<pubDate>Fri, 20 Nov 2009 01:24:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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