Recipezaar: Bass,Low Sat. Fat recipes

Sea Bass with Citrus and Soy

Thu, 21 Mar 2002 14:06:35 -0500

Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare! -- posted by Bev

Sea Bass Steaks With Orange Salsa (Or Tuna)

Mon, 22 Apr 2002 16:57:17 -0400

This is great under the broiler, wonderful taste! from the local newspaper -- posted by Derf

Sake Steamed Sea Bass

Fri, 21 Mar 2003 20:08:54 -0500

Who knew watching my calories could be so delicious? Not to mention quick and easy! This is a nice company dish that can also be made after a long day at the office -- posted by chia

Sea Bass and Shrimp Marinated in Lime Juice

Mon, 09 Jun 2003 20:01:46 -0400

A Peruvian-inspired seviche/ceviche that my husband and I love. Marinate time is cook time. -- posted by ratherbeswimmin'

Baked Sea Bass with Citrus Sauce

Thu, 19 Jun 2003 20:06:45 -0400

This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce. -- posted by Geema

Italian Fish Soup

Thu, 20 Nov 2003 20:00:37 -0500

A good winter time soup. My DH loves soup anytime. Recipe comes from Better Homes & gardens. Great with French bread and wine. -- posted by Barb Gertz

Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

Wed, 20 Oct 2004 19:59:59 -0400

Pan Seared Chilean sea bass arranged on a bed of wilted garlic Swiss Chard (or Spinach) with browned crisp potatoes arranged around it and teased with a garnish of sweet diced sun dried tomatoes. Do I need to say more? -- posted by ~Rita~

Fish With Shiitakes

Sun, 03 Apr 2005 11:00:38 -0400

from todays NY Times, spicy and perfect with a nice cold beer. -- posted by chia

Cumin Crusted Chilean Sea Bass

Thu, 14 Apr 2005 13:25:46 -0400

I love cumin, and am looking forward to trying this one out! This was shared by Sue Z Q on Gails. Adapted from Cooking Light, Dec. 2001. -- posted by Julesong

Not My Mom's Fried Fish

Wed, 25 May 2005 15:29:08 -0400

This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets, cut in half lengthwise....I used some thin Chilean sea bass fillets and it was excellent. I think any firm, white fish fillets will work. This recipe was printed in Taste of Home magazine and attributed to Julie in Wisconsin. Julie, if you ever become a member of Zaar, contact me and I'll ask Kathy to transfer this recipe over to you and thanks for the great dinner! -- posted by Hey Jude

Soupa De Striper for the Wife.

Fri, 03 Jun 2005 12:02:14 -0400

This came from Noreast.com. a few years ago, one of my husbands favorite fishing web sites. It's so simple to prepare yet elegant enough for company. You will not be disappointed! -- posted by Nancygirl

Quick Oven Roasted Ginger Scallion Lime Sea Bass

Fri, 29 Jul 2005 10:21:21 -0400

A twist on an epicurious.com recipe. So quick and flavorful. Serve with jasmine rice or some type of asian green such as bok choy. -- posted by TheBostonBean

Cioppino

Wed, 03 Aug 2005 17:47:22 -0400

A delicious fish stew. Great one dish meal. Serve with crusty bread. -- posted by LizCl

Broiled Cod in Miso Sauce

Wed, 14 Sep 2005 19:40:35 -0400

simple, very flavorful, and pretty healthy, too -- posted by greenery

Flounder With Herbed Couscous

Mon, 10 Oct 2005 20:34:00 -0400

A puree of parsley and scallions mixed with lemon juice and oil both flavors the couscous and acts as a sauce for the fish. The taste of flat-leaf parsley really comes through if you use the flat-leaf variety. Any mild-tasting fish fillets will go well with the relatively delicate sauce. Try lake perch, whiting, croaker, drum, or bass, or of course, any of the flounder family, such as lemon or gray sole. Variation: Flounder with Basil and Parsley Couscous - Make the herb puree with 1/4 cup fresh basil and 1/2 cup flat-leaf parsley leaves. Wine: Match the tartness of the lemon juice with an acidic white wine. Try a good-quality Soave or Orvieto from Italy. From African Quick From Scratch Fish & Shellfish, Food & Wine. -- posted by NcMysteryShopper

Miso-Glazed Sea Bass

Thu, 04 Jan 2007 16:06:53 -0500

Here's another from my "birthday book". This was submitted by my friend Yohko. This is a very simple preparation and procedure but it requires some specialty items that you may need to purchase in the local Asian market and liquor stores. You'll need at least 2 hours to marinate so plan ahead. (ZWT3 fresh seafood and Asian flavors Pacific Northwest). -- posted by acerast

Grilled Sea Bass With Oregano and Tomatoes

Fri, 02 Mar 2007 22:35:46 -0500

This is a great recipe for sea bass, and oregano and tomatoes go well with just about anything. You don't have to stick to sea bass; try your favorite fish using this recipe. -- posted by FLUFFSTER

White Fish in Spicy Tomato Sauce

Sat, 17 Mar 2007 00:10:51 -0400

Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick -- posted by Abby Girl

Chilean Sea Bass Provencal

Wed, 28 Mar 2007 22:45:55 -0400

Recipe from Whole Foods Market, a local grocery store, that sounds delicious! -- posted by Meredith .F

Ceviche Corvina

Thu, 19 Apr 2007 22:13:35 -0400

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. -- posted by Wendy H.

Stuffed Bass With Creole Sauce

Thu, 03 May 2007 20:25:03 -0400

This recipe I got while on a fishing trip over in East Texas. One of our party was Cajun and he decided to fix our dinner for us (actually, he lost a bet!). This is what he came up with. Nothing like fresh caught bass and this sauce made it exceptionally delicious! -- posted by Witch Doctor

Ginger Sea Bass over Wilted Greens

Thu, 11 Oct 2007 23:25:03 -0400

This recipe is one that Giada De Laurentiis prepared for a wedding that was televised on Food Network. The guests went crazy over the recipe when I was watching it, so I thought I would share it with all of you. This recipe would also be wonderful with any firm white fish, such as swordfish or tuna etc. I bet it would be great with haddock or flounder too. -- posted by FoodieFanatic

Ceviche Salad

Wed, 07 Nov 2007 01:51:10 -0500

This is a healthy salad packed with protein and flavor. Refrigeration time reflected on total time. -- posted by Kitty Kat Cook

Grilled Sea Bass With Mango Salsa

Fri, 09 Nov 2007 02:01:00 -0500

This is a great summertime dish. Very light but spicy. -- posted by Nodakian

Benin Style Grilled Striped Bass

Tue, 16 Dec 2008 01:13:09 -0500

This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill. -- posted by Celticevergreen

Sea Bass Alla Fiorentina

Tue, 27 Jan 2009 11:35:11 -0500

Giada does it again with this light, tasty and flavor-packed sea bass dish!! YUM! I'm sure you could sub in less expensive mild white fish but I think the sea bass shines in this one. -- posted by ChicagoRN

Asian Marinated Striped Bass

Tue, 29 Dec 2009 00:06:25 -0500

Cooking Light, MARCH 2004 -- posted by dicentra