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		<title>Recipezaar: Australian,Lighter Fare recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Australian,Lighter Fare</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 19:40:57 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 19:40:57 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Bestest Apple Cake</title>
			<link>http://www.recipezaar.com/347499</link>
			<description>This is the only apple cake I have ever made for my family and they loved it. Please try some, oh please do. They're so wonderfully tasting and so darn good looking! (When you shred the apple, remove the skin before you do so. Same applies for the chopped apple.) -- posted by &lt;a href="http://www.recipezaar.com/member/1105923"&gt;Chef of Awesomness&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 19:55:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chrysanthemum</title>
			<link>http://www.recipezaar.com/347627</link>
			<description>A very refreshing mocktail. -- posted by &lt;a href="http://www.recipezaar.com/member/217482"&gt;djmastermum&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Jan 2009 00:15:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana, Apricot and Date Loaf</title>
			<link>http://www.recipezaar.com/348814</link>
			<description>it was a recipe that i just built on and turned it into this delicious loaf -- posted by &lt;a href="http://www.recipezaar.com/member/1122881"&gt;newy65&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Jan 2009 12:57:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Banana Bread : )</title>
			<link>http://www.recipezaar.com/350249</link>
			<description>Low fat! -- posted by &lt;a href="http://www.recipezaar.com/member/921522"&gt;c'est-si-bon&lt;/a&gt;</description>
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			<pubDate>Fri, 16 Jan 2009 19:32:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tiella</title>
			<link>http://www.recipezaar.com/350449</link>
			<description>This recipe is from The Australian Women's Weekly's 'Potatoes: over 100 exciting ways to cook the humble spud', recently reprinted by popular demand. The recipe is &amp;quot;from the Apulia region in the south-east of Italy, (where) a tiella is both a homely recipe made with eggplants and potatoes, and the name of the dish in which it is traditionally cooked. You can also use desiree or spunta potatoes for this recipe.&amp;quot;  I am aware that potato types may differ from country to country, so I've included in the notes below the Women's Weekly's descriptions of the three types of potatoes recommended for this dish. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
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			<pubDate>Sun, 18 Jan 2009 02:54:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kiddy Shepherds Pies</title>
			<link>http://www.recipezaar.com/351187</link>
			<description>Easy and tasty, individual pies that kids enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/217482"&gt;djmastermum&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Jan 2009 15:58:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mini Baked Potatoes With Bacon and Sour Cream</title>
			<link>http://www.recipezaar.com/352506</link>
			<description>These are great to take to a BBQ, or to serve as a light lunch.  YOu could use a larger potato if you want. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Tue, 27 Jan 2009 19:49:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mini Baked Potatoes With Ricotta &amp;amp; Lemon</title>
			<link>http://www.recipezaar.com/352572</link>
			<description>These are great to take to a BBQ, or to serve as a light lunch. YOu could use a larger potato if you want.
You can make these up to the end of Step 2, and store in the fridge for up to 2 days. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Jan 2009 01:15:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Refresher Smoothie</title>
			<link>http://www.recipezaar.com/352955</link>
			<description>This was in a smoothie book I have, was a hit with toddler DD -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352955</guid>
			<pubDate>Thu, 29 Jan 2009 23:40:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soy Chicken With Mushrooms &amp;amp; Spinach</title>
			<link>http://www.recipezaar.com/357727</link>
			<description>This hearty weekday dinner is based on a recipe featured in the January 2009 issue of &amp;quot;recipes +&amp;quot; magazine.  The original recipe called for pork instead of chicken.  If you want to make his a little more budget friendly, you could omit the Swiss brown mushrooms, and use 400g button mushrooms instead. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Feb 2009 10:23:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Capsicum Relish</title>
			<link>http://www.recipezaar.com/357728</link>
			<description>This recipe comes from the January 2009 issue of &amp;quot;recipes +&amp;quot; magazine.
Prep time does not include the hour to stand. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Wed, 25 Feb 2009 10:24:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Melon Trio With  Lime &amp;amp; Yogurt (21 Day Wonder Diet : Day 1 )</title>
			<link>http://www.recipezaar.com/358608</link>
			<description>This is the Day 1 breakfast for the 21 Day Wonder Diet.  I was unable to buy cantaloupe on my first day, so I used 300g each of the honeydew and watermelon.  You can choose any flavoured yogurt you like, as long as it is low-fat.  Passionfruit is especially well suited to the other flavours in this dish, but i used raspberry (my Hubby doesn't like passionfruit) and that worked well too!  This breakfast is to be followed up by a mid-morning snack of 1 small red capsicum &amp;amp; 1 tablespoon low-fat cottage cheese.  If you dislike raw capsicum, you can have an apple instead. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Mar 2009 00:44:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato, Tuna &amp;amp; Egg Salad (21 Day Wonder Diet : Day 2 )</title>
			<link>http://www.recipezaar.com/358643</link>
			<description>This is Day 2: Lunch, on the 21 Day Wonder Diet.  You can make this salad the night before, and store it in the fridge.  If you cook the potatoes in the microwave, be sure to prick them all over with a fork.  This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe). -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358643</guid>
			<pubDate>Mon, 02 Mar 2009 13:29:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango Lassi (21 Day Wonder Diet: Day 3 )</title>
			<link>http://www.recipezaar.com/359009</link>
			<description>This is day 3: Breakfast, on the 21 Day Wonder Diet.  I was unable to buy buttermilk the first time I made it, so I used skim milk instead.  This breakfast is to be followed by a mid-morning snack of 2 corn thins &amp;amp; 1/2 a small sliced tomato. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359009</guid>
			<pubDate>Wed, 04 Mar 2009 01:34:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Candied Tomatoes on Basil Leaves</title>
			<link>http://www.recipezaar.com/359013</link>
			<description>A classic pairing of tomato and basil with a twist: the tomatoes are dipped in hot candied sugar. I found this recipe - by Valli Little - in the February 2009 issue of the Australian magazine 'delicious'.  Seems to me they'd team well with lots of dishes.  If you don't have plentiful supply of fresh basil leaves, I'd suggest serving these on a bed of baby spinach leaves, ideally with a few basil leaves to garnish. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359013</guid>
			<pubDate>Wed, 04 Mar 2009 01:44:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bran &amp;amp; Cranberry Muesli (21 Day Wonder Diet: Day 4)</title>
			<link>http://www.recipezaar.com/359020</link>
			<description>This is Day 4: Breakfast, on the 21 day Wonder Diet.  This recipe makes 6 servings.  If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving!  You can make larger batches of this, and store it in an airtight container.  If you don't like cranberries, you can use sultanas or raisins instead.  This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359020</guid>
			<pubDate>Wed, 04 Mar 2009 14:42:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange, Kumara &amp;amp; Tuna Salad (21 Day Wonder Diet: Day 4)</title>
			<link>http://www.recipezaar.com/359025</link>
			<description>This is Day 4: Lunch, on th e21 Day Wonder Diet.  You can use pumpkin instead of kumara if you like.  It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch.  This lunch is to be followed by an afternoon snack of 125g strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359025</guid>
			<pubDate>Wed, 04 Mar 2009 14:44:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Smoothie (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359542</link>
			<description>This is Day 8: Breakfast, on the 21 Day Wonder Diet.  You can decide on any berry combination to suit you.  Try matching the the flavours with the yogurt.  You can use fresh or frozen berries.  This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359542</guid>
			<pubDate>Sat, 07 Mar 2009 02:33:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359546</link>
			<description>This is Day 8: Lunch, on the 21 Day Wonder Diet.  You can make this salad a day ahead.  This lunch is to be followed by an afternoon snack of 1 small banana. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359546</guid>
			<pubDate>Sat, 07 Mar 2009 02:35:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef, Mint &amp;amp; Cucumber Salad (21 Day Wonder Diet: Day 10)</title>
			<link>http://www.recipezaar.com/359682</link>
			<description>This is Day 10: Lunch on the 21 Day Wonder diet.  If you are taking this salad to work, hold the lemon juice until you are ready to eat.  Otherwise, eat it while the beef is still warm.  This lunch is to be followed by an afternoon snack of 1 small pear. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359682</guid>
			<pubDate>Sun, 08 Mar 2009 01:26:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Watermelon &amp;amp; Raspberry Salad (21 Day Wonder Diet: Day 11)</title>
			<link>http://www.recipezaar.com/359753</link>
			<description>This is Day 11: Breakfast, on the 21 Day Wonder Diet.  You can use strawberries in place of th eraspberries if you prefer.  Match th eyogurt flavour to your choice of berries.  This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359753</guid>
			<pubDate>Sun, 08 Mar 2009 03:25:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini &amp;amp; Ricotta Fettuccine</title>
			<link>http://www.recipezaar.com/359771</link>
			<description>I came up with this delicious, simple pasta dish for my kids for dinner tonight.  I was so pleased with the result, and the kids just gobbled it up! -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359771</guid>
			<pubDate>Sun, 08 Mar 2009 17:19:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Muesli With Pear &amp;amp; Yogurt (21 Day Wonder Diet: Day 12)</title>
			<link>http://www.recipezaar.com/359775</link>
			<description>This is Day 12: Breakfast, on the 21 day Wonder Diet.  You must use the Bran And Cranberry Muesli Recipe #359020 from Day 4 for this.  This breakfast is to be followed by a mid-morning snack of 2 corn thins and 1/2 small sliced tomato. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359775</guid>
			<pubDate>Sun, 08 Mar 2009 17:19:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegemite Triple Decker Sandwich</title>
			<link>http://www.recipezaar.com/359903</link>
			<description>Another Vegemite find from Kraft, something different for the kids lunch box............and maybe big kids even! -- posted by &lt;a href="http://www.recipezaar.com/member/284897"&gt;Tisme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359903</guid>
			<pubDate>Mon, 09 Mar 2009 11:39:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Garlic Potatoes</title>
			<link>http://www.recipezaar.com/360853</link>
			<description>I came up with this incredibly simple potato recipe today, when my 7 year old son asked me to cook him &amp;quot;some potaoes in the oven, with some garlic on them&amp;quot; for lunch.  The 2 kids devoured them, and gave them 5 stars! -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360853</guid>
			<pubDate>Sat, 14 Mar 2009 23:50:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Citrus Salad (21 Day Wonder Diet: Day 15)</title>
			<link>http://www.recipezaar.com/361218</link>
			<description>The is Day 15: Breakfast, on the 21 Day Wonder Diet.  You can use regular grapefruit if you prefer, or use any combination of citrus fruit to suit you.  This breakfast is to be followed by a mid-morning snack of 125g grape tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361218</guid>
			<pubDate>Mon, 16 Mar 2009 19:11:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rose Banana</title>
			<link>http://www.recipezaar.com/362267</link>
			<description>My &amp;quot;macho&amp;quot; husband was requesting a cocktail and he loves them with banana but I'd run out of banana liqueur. I came up with this combo which he loved. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362267</guid>
			<pubDate>Sun, 22 Mar 2009 10:23:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)</title>
			<link>http://www.recipezaar.com/362271</link>
			<description>This is Day 16: Breakfast, on the 21 Day Wonder Diet.  This is a delicious smoothie, and one of my favourite breakfasts on this diet!  You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it.  This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1 tablespoon of low-fat cottage cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362271</guid>
			<pubDate>Sun, 22 Mar 2009 10:23:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dilled Oat Bread</title>
			<link>http://www.recipezaar.com/362365</link>
			<description>This is from a book called &amp;quot;Handful of herbs&amp;quot;. I haven't made it yet so let me know what you think. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362365</guid>
			<pubDate>Mon, 23 Mar 2009 01:13:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)</title>
			<link>http://www.recipezaar.com/363086</link>
			<description>This is Day 17: Dinner, on the 21 Day Wonder Diet.  You can add some extra heat, by adding a finely chopped red Thai chilli, if you like. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363086</guid>
			<pubDate>Fri, 27 Mar 2009 01:59:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Tabbouleh (21 Day Wonder Diet: Day 18)</title>
			<link>http://www.recipezaar.com/363222</link>
			<description>This is Day 18: Lunch, on the 21 Day Wonder Diet.  This is to be followed by an afternoon snack of 1 small pear. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363222</guid>
			<pubDate>Sat, 28 Mar 2009 02:36:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Curried Chicken and Zucchini Soup</title>
			<link>http://www.recipezaar.com/363261</link>
			<description>I grabbed this form a healthy eating cookbook put out by &amp;quot;The Australian Women's Weekly&amp;quot;  It sounds interesting so putting here for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363261</guid>
			<pubDate>Sat, 28 Mar 2009 17:03:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Golden Syrup Dumplings</title>
			<link>http://www.recipezaar.com/363340</link>
			<description>We grew up on this fabulous, economical comfort dessert!  This particular recipe is from Lady Flo Bjelke-Petersen's  Classic Country Cooking cookbook, and is the recipe i have used since moving out of home 13 years ago.  These are best served pipng hot, with vanilla ice-cream. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363340</guid>
			<pubDate>Sun, 29 Mar 2009 20:06:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken &amp;amp; Bacon Club (21 Day Wonder Diet: Day 19)</title>
			<link>http://www.recipezaar.com/363578</link>
			<description>This is Day 19: Lunch, on the 21 Day Wonder Diet.  this is totally delicious, and soooo does NOT taste like diet food!!!    This lunch is to be followed by an afternoon snack of 1 small apple. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363578</guid>
			<pubDate>Mon, 30 Mar 2009 17:46:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yoghurt Passionfruit Slice</title>
			<link>http://www.recipezaar.com/365085</link>
			<description>A recipe I found online by 'New Idea' cooking editor Barbara Northwood.  170 grams = just under 6 ounces.  Cooking time is refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365085</guid>
			<pubDate>Wed, 08 Apr 2009 15:05:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rocket and Broad Bean Potatoes</title>
			<link>http://www.recipezaar.com/365873</link>
			<description>Baked potatoes stuffed with broad beans, rocket (or baby spinach leaves), tangy blue cheese, garlic and basil; and if it takes your fancy, topped with chopped bacon!  Adapted from a recipe on some 'Good for You' cards from International Masters: a series focussing on health and nutrition.  I am intrigued that 'broad beans' are not in the Zaar Kitchen Dictionary.  So, some information about broad beans!  From Wikepedia: broad beans have a long tradition of cultivation in Old World agriculture, being among the most ancient plants in cultivation and also among the easiest to grow. It is believed that along with lentils, peas, and chickpeas, they became part of the eastern Mediterranean diet in around 6000 BC or earlier&amp;quot;  Reading that you'd expect to find them in the Zaar Dictionary!  Not so!  The entry in the Cook's Thesaurus reads &amp;quot;fava bean = broad bean = butter bean = Windsor bean = horse bean = English bean = fool = foul = ful = feve = faba = haba = habas&amp;quot;.  And my recipe card says &amp;quot;Broad beans are a tasty, almost meaty-flavoured bean that are full of nutritional benefits.  Broad beans are a great source of protein and fibre and also contain vitamins A and B and zinc, iron and folate.  They are available fresh or frozen - if using the fresh beans, you will need to cook them lightly in boiling water to soften them before blending them with the rocket&amp;quot;.  Obviously, you could use other cheeses instead of the blue cheese.  I've made these several times and have used low-fat feta (which I love), and I've also added a handful of pine-nuts in step 3. .  Be guided by your taste preferences. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365873</guid>
			<pubDate>Tue, 14 Apr 2009 01:58:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato, Zucchini &amp;amp; Oregano Slice (21 Day Wonder Diet: Day 20</title>
			<link>http://www.recipezaar.com/366100</link>
			<description>This is Day 20: Lunch, on the 21 day Wonder Diet.  This is yummy either hot or cold, and can be made the night before.  This lunch is to be followed by an afternoon snack of 125g strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366100</guid>
			<pubDate>Thu, 16 Apr 2009 01:47:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Budget Eggplant (Aubergine) Parmigiana</title>
			<link>http://www.recipezaar.com/366261</link>
			<description>I've called this recipe Budget Eggplant (Aubergine) Parmigiana not because it skimps on ingredients but first because I already have another eggplant parmigiana recipe posted - Recipe #135928; and secondly, when I compare the two, this one would certainly be less expensive to make. If you wanted to stretch this recipe further, you also could add a fourth layer of lasagne sheets.  If I were to add lasagne sheets, I'd also be inclined to add a thin layer of ricotta immediately on top of each layer of the lasagna sheets or, even better, some ricotta mixed with cooked (well-drained) spinach. I'd recommend still having the final layer as the mixed cheeses and oregano.  That means including this fourth layer only twice - and not on top!  The Zaar Kitchen Dictionary has some excellent advice on choosing eggplants: &amp;quot;Look for smooth, shiny skin with a firm but slightly springy texture&amp;quot; and suggests using the eggplant within a day or two of purchasing it.  This is important for this recipe as some of the skin is left on the eggplant.  And don't discard the skin peelings from your eggplants: save them in a freezer bag with all your vegetable peelings and stalks for use in my Recipe #135453, the ultimate budget recipe!  This is the fourth recipe I've adapted and posted here from a recipe I found in 'The Australian Women's Weekly's Cooking on a Shoestring' which has been published this year and contains lots of super recipes that certainly reflect needs of  the times!  The others are Recipe #365835, Recipe #366203 and Recipe #366217. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366261</guid>
			<pubDate>Thu, 16 Apr 2009 12:53:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Doughnuts</title>
			<link>http://www.recipezaar.com/366616</link>
			<description>These doughnuts are best eaten warm.  You can tint the icing with food colouring if you like, or add a little cocoa powder.  Or, skip the icing, brush the hot doughnuts with melted butter, and then sprinkle them with cinnamon and sugar.  From the January 2009 issue of &amp;quot;recipes +&amp;quot; magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366616</guid>
			<pubDate>Sat, 18 Apr 2009 16:57:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moody Pikelets</title>
			<link>http://www.recipezaar.com/366778</link>
			<description>My mum's failsafe recipe for pikelets - I can eat these all day. 

(*Note: If you dont have buttermilk you can make a substitute with 1tsp vinegar/lemon juice into 1/2 cup of plain milk) -- posted by &lt;a href="http://www.recipezaar.com/member/774287"&gt;mortar&amp;amp;pestle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366778</guid>
			<pubDate>Mon, 20 Apr 2009 00:21:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greek Roasted Vegetable Risoni (Orzo)</title>
			<link>http://www.recipezaar.com/366826</link>
			<description>From the latest issue of SFI, posting here to try at a later date. For US chef's Risoni is also known as orzo. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366826</guid>
			<pubDate>Mon, 20 Apr 2009 00:35:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Microwave Trivelle Pasta Snack</title>
			<link>http://www.recipezaar.com/368898</link>
			<description>This is from an old Leggo's Book, so simple to do &amp;amp; quick, you can eat it on it's own as a Mac &amp;amp; Cheese type dish or as a simple side. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368898</guid>
			<pubDate>Fri, 01 May 2009 03:03:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Rabbit</title>
			<link>http://www.recipezaar.com/368957</link>
			<description>I made this for our dinner last night-it was good! The peas and potatoes made this an excellent one pot dish on a cold night. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368957</guid>
			<pubDate>Fri, 01 May 2009 12:05:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Delish</title>
			<link>http://www.recipezaar.com/369111</link>
			<description>My mum's (mother-in-law's) recipe, which was handed down from her mum.  My husband loves it so much, that he actually takes the time to make it himself. -- posted by &lt;a href="http://www.recipezaar.com/member/520701"&gt;8elbows&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369111</guid>
			<pubDate>Sat, 02 May 2009 16:28:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Debs</title>
			<link>http://www.recipezaar.com/369113</link>
			<description>I don't actually know why it is called Debs, it is just what the family has always called it.  It is like chocolate souffl&amp;eacute;, but better and easier. -- posted by &lt;a href="http://www.recipezaar.com/member/520701"&gt;8elbows&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369113</guid>
			<pubDate>Sat, 02 May 2009 16:28:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecued Mango Cheeks</title>
			<link>http://www.recipezaar.com/369612</link>
			<description>A really simple yet elegant and creative end to a fabulous barbecue. Your friends will be talking! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369612</guid>
			<pubDate>Tue, 05 May 2009 01:09:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Scones</title>
			<link>http://www.recipezaar.com/369622</link>
			<description>Source: delicious. - February 2004. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369622</guid>
			<pubDate>Tue, 05 May 2009 01:12:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Berry Frozen Yogurt Pops</title>
			<link>http://www.recipezaar.com/369655</link>
			<description>Great for kids, old and young! From Good Taste - February 2004 -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369655</guid>
			<pubDate>Tue, 05 May 2009 01:30:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Drunken Watermelon</title>
			<link>http://www.recipezaar.com/369721</link>
			<description>From The Australian Women's Weekly Christmas Cooking. Those Aussies know how to throw a party!
The prep time does not include the standing and freezing times. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369721</guid>
			<pubDate>Tue, 05 May 2009 12:05:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Lime BBQ Bananas</title>
			<link>http://www.recipezaar.com/369792</link>
			<description>Sweet and tangy.  I would serve these with vanilla ice cream!  Inspired by Disney's Pass the Plate series for Australia. -- posted by &lt;a href="http://www.recipezaar.com/member/487098"&gt;Yogachef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369792</guid>
			<pubDate>Tue, 05 May 2009 12:40:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tomato Shrimp</title>
			<link>http://www.recipezaar.com/369911</link>
			<description>From Australian Women's Weekly cookbook. Will go well with Angel Hair pasta or other pasta type -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369911</guid>
			<pubDate>Tue, 05 May 2009 17:00:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Australian Damper</title>
			<link>http://www.recipezaar.com/370090</link>
			<description>Traditional Damper Bread - entering for Zaar World Tour 5. -- posted by &lt;a href="http://www.recipezaar.com/member/846154"&gt;Virginia Cherry Blossom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370090</guid>
			<pubDate>Wed, 06 May 2009 00:59:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Squash and Apples (Slow Cooker)</title>
			<link>http://www.recipezaar.com/370091</link>
			<description>Found this recipe in the, &amp;quot;Simple 1-2-3,&amp;quot; Slow Cooker cookbook.  Entering for Zaar World Tour 5 for Australia / New Zealand region. -- posted by &lt;a href="http://www.recipezaar.com/member/846154"&gt;Virginia Cherry Blossom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370091</guid>
			<pubDate>Wed, 06 May 2009 00:59:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Australian Pavlovas With Fresh Berries and Strawberry Puree</title>
			<link>http://www.recipezaar.com/370107</link>
			<description>Posted for ZWT5, this recipe is from Emeril Lagasse's &amp;quot;There's a Chef in My World&amp;quot;.  Prep and Cooking time does not include the standing time for the meringues. -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370107</guid>
			<pubDate>Wed, 06 May 2009 11:19:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Scones With Jelly</title>
			<link>http://www.recipezaar.com/370139</link>
			<description>Adapted from Australia The Beautiful Cookbook by Elise Pascoe. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370139</guid>
			<pubDate>Wed, 06 May 2009 11:43:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Australian Coleslaw</title>
			<link>http://www.recipezaar.com/370161</link>
			<description>Someone posted this on another website saying it is typical Australian.
Just adjust the amounts to your preference.
Posted for ZWT5 -- posted by &lt;a href="http://www.recipezaar.com/member/869532"&gt;*Bellinda*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370161</guid>
			<pubDate>Wed, 06 May 2009 12:05:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Mousse</title>
			<link>http://www.recipezaar.com/370180</link>
			<description>Found this while researching for ZWT V...slightly different variation than others posted here on Zaar.  Time for prep and cooking are guesses as I haven't made this yet.  Will update after I make it. -- posted by &lt;a href="http://www.recipezaar.com/member/354540"&gt;Lazy Chef 2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370180</guid>
			<pubDate>Wed, 06 May 2009 13:31:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Australian Four Herb Bread</title>
			<link>http://www.recipezaar.com/370325</link>
			<description>This bread is best eaten the day it is made or can be frozen for 2 months.  This came from the Australian Women's Weekly. -- posted by &lt;a href="http://www.recipezaar.com/member/308434"&gt;luvcook'n&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370325</guid>
			<pubDate>Wed, 06 May 2009 17:45:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ngauruhoe Potatoes</title>
			<link>http://www.recipezaar.com/370421</link>
			<description>Creamed mashed potatoes made with baked, not boiled, potatoes. From the Graham Kerr cookbook.  Posted for ZWT 5. -- posted by &lt;a href="http://www.recipezaar.com/member/1058097"&gt;Chocolatl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370421</guid>
			<pubDate>Fri, 08 May 2009 01:32:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sun-Dried Tomato Damper</title>
			<link>http://www.recipezaar.com/370489</link>
			<description>A twist on the traditional Australian damper bread recipe. Cooking time includes dough resting time. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370489</guid>
			<pubDate>Fri, 08 May 2009 01:52:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Pumpkin Soup (From Australia)</title>
			<link>http://www.recipezaar.com/370539</link>
			<description>This recipe is from &amp;quot;Cooking the Australian Way,&amp;quot; which says that nearly every family has a version of it.  This one sounds good.  Haven't made it yet.  If you're not looking to hold down fat content or calories, you can double the butter; substitute half-and-half for the evaporated skim milk; and use full-fat sour cream. -- posted by &lt;a href="http://www.recipezaar.com/member/340141"&gt;Debbie R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370539</guid>
			<pubDate>Fri, 08 May 2009 02:06:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt</title>
			<link>http://www.recipezaar.com/370558</link>
			<description>A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe.  And don't forget the mint!  Posted for ZWT5....from Danny Boome Ltd. -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370558</guid>
			<pubDate>Fri, 08 May 2009 02:11:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwifruit Salsa</title>
			<link>http://www.recipezaar.com/370677</link>
			<description>This recipe is from the Zespri website.  Serve this with quesadillas or with chicken or fish.  Posted for ZWT 5.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/223979"&gt;susie cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370677</guid>
			<pubDate>Fri, 08 May 2009 11:09:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sydney Sunset (Australian)</title>
			<link>http://www.recipezaar.com/370761</link>
			<description>This recipe was found on the internet &amp;amp; is posted here for use during the Zaar World Tour 5. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370761</guid>
			<pubDate>Fri, 08 May 2009 12:18:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple and Golden Syrup Pudding (Australia)</title>
			<link>http://www.recipezaar.com/370927</link>
			<description>This recipe was found on www.sydneymarkets.com.au &amp;amp; is posted here for the Zaar World Tour 5. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370927</guid>
			<pubDate>Fri, 08 May 2009 15:48:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Raspberry Slushie</title>
			<link>http://www.recipezaar.com/371003</link>
			<description>My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371003</guid>
			<pubDate>Sat, 09 May 2009 00:11:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nashi Pear Puds</title>
			<link>http://www.recipezaar.com/371017</link>
			<description>For ZWT5- Austrailia -- posted by &lt;a href="http://www.recipezaar.com/member/416985"&gt;kellychris&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371017</guid>
			<pubDate>Sat, 09 May 2009 00:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pink Lamingtons</title>
			<link>http://www.recipezaar.com/371076</link>
			<description>Entered for safe-keeping for ZWT. From Marie Claire.  This is the most popular Australian snack, a sure winner at a bake sale.  And is it easy!  The more traditional Lamingtons have cocoa, but dare to be different.  If using cornmeal, pulverize it in a food processor to get a fine flour texture.  Preparation time includes 8-hours sitting time. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371076</guid>
			<pubDate>Sat, 09 May 2009 00:48:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Australian Mocktail</title>
			<link>http://www.recipezaar.com/371087</link>
			<description>A mocktail with a Australian twist... -- posted by &lt;a href="http://www.recipezaar.com/member/380466"&gt;my3beachbabes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371087</guid>
			<pubDate>Sat, 09 May 2009 01:00:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Absolut Wilhelm Tell</title>
			<link>http://www.recipezaar.com/372175</link>
			<description>I received a package of mini Absolut's for Xmas and the flyer inside had a few great recipes including this one -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372175</guid>
			<pubDate>Fri, 15 May 2009 10:56:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Outback Steakhouse-Style Dark Bread</title>
			<link>http://www.recipezaar.com/372243</link>
			<description>I know there's a couple version out there . . . but this is as close to the real thing you can get!  No food coloring here!   I bake exclusively with instant yeast, however I've given directions for both.   Original recipe is from Gloria Pitzer (queen of copycat) however I've made some minor changes!  Time does not include rising time. -- posted by &lt;a href="http://www.recipezaar.com/member/269521"&gt;Galley Wench&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372243</guid>
			<pubDate>Sat, 16 May 2009 10:41:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian and Healthy Baked Beans</title>
			<link>http://www.recipezaar.com/372826</link>
			<description>I have just made this recipe for the second time and thought I must post it to share. It is a wonderfully quick, easy and delicious recipe from the Health Retreat Gwinganna. I have subbed canned beans for soaked ones and I also use all organic product. I have modified the recipe slightly to make it quicker and easier. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372826</guid>
			<pubDate>Tue, 19 May 2009 15:56:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow-Roasted Tomatoes With Capers and Olives</title>
			<link>http://www.recipezaar.com/373209</link>
			<description>From www.taste.com.au. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373209</guid>
			<pubDate>Wed, 20 May 2009 14:31:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tabouli &amp;amp; Chickpea Couscous Salad</title>
			<link>http://www.recipezaar.com/375265</link>
			<description>This recipe is from Sydney Markets, I love Chickpeas &amp;amp; couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375265</guid>
			<pubDate>Sun, 31 May 2009 20:27:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Apples Stuffed With Figs and Hazelnuts</title>
			<link>http://www.recipezaar.com/375314</link>
			<description>Healthy dessert...serve with vanilla ice-cream. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375314</guid>
			<pubDate>Mon, 01 Jun 2009 00:10:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Wine Sauce</title>
			<link>http://www.recipezaar.com/376114</link>
			<description>A recipe from....you guessed it &amp;quot;Cooking with wine&amp;quot; by Betty Dunleavy, love the sound of this one over a nice juicy steak.. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376114</guid>
			<pubDate>Mon, 08 Jun 2009 02:03:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lamb With Kumara Mash</title>
			<link>http://www.recipezaar.com/376467</link>
			<description>From Australias Super Food Ideas - always looking for new ways to use sweet potato, love it.  Times are estimated at this stage. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376467</guid>
			<pubDate>Tue, 09 Jun 2009 02:23:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Crab Mornay</title>
			<link>http://www.recipezaar.com/377569</link>
			<description>From the cooking show Out of The Blue (only do seafood recipes).  Hoping to make when we can start going crabbing again.  Times are estimated on you using freshly cooked crabs. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377569</guid>
			<pubDate>Wed, 17 Jun 2009 14:34:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chilli Mushrooms</title>
			<link>http://www.recipezaar.com/378288</link>
			<description>This is so easy and tastes great! Good salad for a BBQ ;-) -- posted by &lt;a href="http://www.recipezaar.com/member/217482"&gt;djmastermum&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378288</guid>
			<pubDate>Tue, 23 Jun 2009 01:40:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sarah's Fruit Loaf</title>
			<link>http://www.recipezaar.com/380486</link>
			<description>This is a recipe that I was given over ten years ago from my lactose-intolerant friend, Sarah.  It's very easy and I've made variations of it using wholemeal flour, different dried fruit or chocolate chips.  It's great with a little butter and a cup of tea. -- posted by &lt;a href="http://www.recipezaar.com/member/1159772"&gt;ashleyjams&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380486</guid>
			<pubDate>Mon, 06 Jul 2009 16:15:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Express Broccoli Soup</title>
			<link>http://www.recipezaar.com/381002</link>
			<description>A thick hearty soup you can make in less than 30 minutes. If you can steam vegetables you can make this soup. Tasty and great for winter. Good for using up those vegetables in your crisper before the next shop. Can be frozen and reheated. Low in carbs &amp;amp; gluten free (if you ommit the bread), high in fibre. Very cost effective. -- posted by &lt;a href="http://www.recipezaar.com/member/721261"&gt;Chef #721261&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381002</guid>
			<pubDate>Fri, 10 Jul 2009 14:29:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegemite and Cucumber Sandwiches</title>
			<link>http://www.recipezaar.com/381932</link>
			<description>This recipe is good because it has all the flavour of vegemite and cucumber and its also good for your skin because of all the nutrients. -- posted by &lt;a href="http://www.recipezaar.com/member/1326801"&gt;Chef #1326801&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381932</guid>
			<pubDate>Fri, 17 Jul 2009 13:11:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Minted Apricot Fish</title>
			<link>http://www.recipezaar.com/384293</link>
			<description>This recipe comes from &amp;quot;The Best Seafood Recipes&amp;quot; by The Australian Womens Weekly. This is a very easy recipe and the result is quite delicious. I used ling fillets and they recommend Ocean Perch Fillets. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384293</guid>
			<pubDate>Thu, 06 Aug 2009 11:07:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Sausage Rollettes</title>
			<link>http://www.recipezaar.com/385477</link>
			<description>From Santitarium -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385477</guid>
			<pubDate>Mon, 17 Aug 2009 02:24:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttery Wine Risotto With Smoked Salmon</title>
			<link>http://www.recipezaar.com/387090</link>
			<description>From the Women's Weekly cookbook Great Italian Food -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387090</guid>
			<pubDate>Tue, 25 Aug 2009 02:58:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom and Tomato Ragout With Risoni</title>
			<link>http://www.recipezaar.com/387200</link>
			<description>Making this for dinner tonight so posting...from the Mushroom Gorwers Website. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387200</guid>
			<pubDate>Wed, 26 Aug 2009 10:02:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Zucchini Damper Bread</title>
			<link>http://www.recipezaar.com/388685</link>
			<description>I have enjoyed Australian damper bread in the past because it is tasty and easy enough to make up for my lack of baking skills.  This morning I fancied bread and I also had a zucchini that needed using up. So, I tried this mixture out and it turned out pretty good.  The cooking time includes the dough resting time. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388685</guid>
			<pubDate>Fri, 04 Sep 2009 09:47:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chilli Pumpkin Topper - for Baked Potatoes</title>
			<link>http://www.recipezaar.com/389017</link>
			<description>Always on the lookout forsomething yummy to put onto baked potatoes for an easy weeknight meal. This is from the Victorian Government on their website for healthy eating. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389017</guid>
			<pubDate>Tue, 08 Sep 2009 11:00:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pear Slush</title>
			<link>http://www.recipezaar.com/390605</link>
			<description>Slushies offer unlimited possibilities for ingredients. Here&amp;acute;s one from Safeway Stores Eat Like a Champion. Berries in season could be added. Your option! From USA Pears. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390605</guid>
			<pubDate>Thu, 17 Sep 2009 10:33:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spring Chicken Casserole</title>
			<link>http://www.recipezaar.com/393560</link>
			<description>From a old recipe card I found during a clean up.  Times are estimated. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393560</guid>
			<pubDate>Wed, 07 Oct 2009 12:25:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato and Chickpea Salad</title>
			<link>http://www.recipezaar.com/396541</link>
			<description>We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut.. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396541</guid>
			<pubDate>Tue, 27 Oct 2009 01:19:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry and Yoghurt  Cake</title>
			<link>http://www.recipezaar.com/398835</link>
			<description>From &amp;quot;The Sydney Morning Hearld&amp;quot; 10 Nov 09.  I haven't made this yet, but the 2 hours baking time seems excessive.  Check after 1 1/2 hours. -- posted by &lt;a href="http://www.recipezaar.com/member/746803"&gt;Coasty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398835</guid>
			<pubDate>Wed, 11 Nov 2009 05:56:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple &amp;amp; Rosemary Jelly</title>
			<link>http://www.recipezaar.com/401698</link>
			<description>This jelly goes well with roast pork or with toasted cheese sandwiches. Iusually pour into various size jars so the number of jars depends on the sizes used. The quantities can be easily increased but you would need to increase 2nd cooking time. Good Christmas present, or for school fete. -- posted by &lt;a href="http://www.recipezaar.com/member/746803"&gt;Coasty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401698</guid>
			<pubDate>Sun, 29 Nov 2009 02:39:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Mince</title>
			<link>http://www.recipezaar.com/402586</link>
			<description>The fruit mince needs to macerate for about 2-3 weeks, although the longer the better.  I usually make a few jars around August and then let it sit until December.  Traditionally suet would have been used instead of butter.  Now days most butchers don't carry suet. -- posted by &lt;a href="http://www.recipezaar.com/member/746803"&gt;Coasty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402586</guid>
			<pubDate>Sat, 05 Dec 2009 23:36:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Hummus With Pine Nuts</title>
			<link>http://www.recipezaar.com/403579</link>
			<description>From the Xmas issue of the Aust. Women's Weekly. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403579</guid>
			<pubDate>Mon, 14 Dec 2009 01:36:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn, Zucchini and Chickpea Fritters</title>
			<link>http://www.recipezaar.com/405165</link>
			<description>Low Gi recipe from Super Food Ideas.  Times estimated.  Suggested you serve with salad leaves and tomato chutney. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405165</guid>
			<pubDate>Mon, 28 Dec 2009 16:56:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Vanilla Egg Breakfast Dessert</title>
			<link>http://www.recipezaar.com/408417</link>
			<description>OooOOOkkKKKK a little bit of background to this lol My 4 yo son had just collected the eggs and came inside saying I am going to make an egg, apple, and vanilla dessert. I said that won't work, but you can try anyway. And would you believe it was actually nice!!! So, here it s the recipe that he created ;-) -- posted by &lt;a href="http://www.recipezaar.com/member/217482"&gt;djmastermum&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408417</guid>
			<pubDate>Thu, 14 Jan 2010 11:46:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecue /Bbq Mushroom and Green Bean Salad</title>
			<link>http://www.recipezaar.com/410656</link>
			<description>This salad serves 8 as a side dish &amp;amp; is delish! It tastes of earthy goodness.
The photo you see is of half the recipe + extra spinach.
I prepared the mushrooms in a frying pan for convenience' sake and served the salad with a baked potato.
Next time, I think we'll add some garlic to the marinade. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410656</guid>
			<pubDate>Thu, 28 Jan 2010 09:45:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese and Herb Crumbed Mushrooms</title>
			<link>http://www.recipezaar.com/410702</link>
			<description>This looks like great nibblies to serve a crowd or as tapas. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410702</guid>
			<pubDate>Thu, 28 Jan 2010 13:26:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Parsley  and Chive Scones</title>
			<link>http://www.recipezaar.com/410882</link>
			<description>A different way with savoury scones! Served warm with butter.....ewwwww Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/284897"&gt;Tisme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410882</guid>
			<pubDate>Fri, 29 Jan 2010 09:33:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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