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		<title>Recipezaar: Breakfast,Brunch recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Breakfast,Brunch</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 12:44:29 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 12:44:29 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Left over Corned Beef Scramble</title>
			<link>http://www.recipezaar.com/406889</link>
			<description>Makes a very nice brunch dish.  Not only did I use left over Corned Beef but I also had a potatoe left over and there were bits of sweet peppers in the fridge too. So this was a very sucessful clean the fridge recipe. It really serves two or one very hungry person. Use your own favorite recipe for the scrambled eggs. Tabasco Sauce or any hot spicy sauce is good - I used Mama Zulu's -a very hot sauce -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:04:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bill's Old Fashioned Sausage Gravy (Served over Biscuits)</title>
			<link>http://www.recipezaar.com/406893</link>
			<description>This recipe will feed 80 people...it's a favorite at our parish breakfasts. -- posted by &lt;a href="http://www.recipezaar.com/member/33897"&gt;William Learman&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:06:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Breakfast Strata</title>
			<link>http://www.recipezaar.com/406897</link>
			<description>It's like bread pudding, only with bacon.   Yummy.  You can add pretty much anything to this and it works.  Hashbrowns, saut&amp;eacute;ed veggies, mushrooms, spinach..  your imagination is the limit!   Serve with a green salad for a brunch or casual dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/197155"&gt;jensta&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:10:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blizzard Bread</title>
			<link>http://www.recipezaar.com/406905</link>
			<description>We have a lot of snow days in N.E. Pennsylvania. So, we sprinkle a little snow on our French Toast too. Well, not real snow, but confectionery sugar is a great substitute. When snow is in the forecast, you have a hard time finding bread, eggs, and milk on grocery shelves. Get them early! Why? Because along with snowy days...comes comfort food - French Toast for breakfast. It's also a favorite for sleepovers. The kids always request Blizzard Bread for breakfast, even if it's 100 degrees outside. -- posted by &lt;a href="http://www.recipezaar.com/member/1162508"&gt;ChaCha3&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:13:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Bran Muffins</title>
			<link>http://www.recipezaar.com/406919</link>
			<description>This is a wonderful healthy recipe from joy of baking... enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:22:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bran Muffins</title>
			<link>http://www.recipezaar.com/406920</link>
			<description>whole wheat flour, rolled oats, natural bran -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:22:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eggnog Popovers</title>
			<link>http://www.recipezaar.com/406954</link>
			<description>I get really excited when eggnog hits my local dairy aisle.  So excited, in fact, that I suspend knowledge of the fact that nobody in my family likes eggnog  and buy a half-gallon of the stuff.  

So, what to do with it all?  The best popover you've ever had.  I'm half-contemplating buying and freezing more eggnog so that I can eat these all year. -- posted by &lt;a href="http://www.recipezaar.com/member/1509290"&gt;seapard&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:34:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka </title>
			<link>http://www.recipezaar.com/406957</link>
			<description>Diet friendly! yay.. Low carb potato awesome casserole... dont mind if i do. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herb and Mushroom Quiche - from Get Cracking!</title>
			<link>http://www.recipezaar.com/406972</link>
			<description>This is one of my favourite quiche recipes.  I received the recipe card and spice packet from the Egg Producers of Nova Scotia.  I do change it slightly for our tastes, by using either a mild cheddar or marble in place of the swiss.  I also go the 'crustless' route.  If you add extra mushrooms and onions (like I often do), I suggest putting them, along with the cheeses in the pie plate first.  Then pour the egg mixture on top. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/186855"&gt;Diana #2&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:45:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crumbcake Muffins</title>
			<link>http://www.recipezaar.com/407007</link>
			<description>Moist, tender muffins, brimming with the most scrumptious, buttery streusel.

Note:  This is one of my favorite recipes- so I felt terrible to see that a reviewer had problems with the recipe! It really is a wonderful recipe- but you have to be really careful not to over-mix! -- posted by &lt;a href="http://www.recipezaar.com/member/1322386"&gt;#2 #8&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 12:22:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crustless Vegetable Quiche</title>
			<link>http://www.recipezaar.com/407008</link>
			<description>I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me. -- posted by &lt;a href="http://www.recipezaar.com/member/1507387"&gt;Stuuuaaart&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 12:22:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter and Honey Bread</title>
			<link>http://www.recipezaar.com/407049</link>
			<description>My family loves the combination of peanut butter, honey, and bananas, so I decided to make it into a bread. Make sure to use all natural peanut butter and feel free to add more chopped nuts or chocolate chips if you desire. This recipe works well for small loaves or muffins of any size. -- posted by &lt;a href="http://www.recipezaar.com/member/505972"&gt;sszz&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 12:51:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egg and Broccoli Brunch Casserole (Crock Pot)</title>
			<link>http://www.recipezaar.com/407068</link>
			<description>Contest Winning Recipe from Taste of  Home and placed here for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 13:20:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oh so Easy Blueberry Cinnamon Ring</title>
			<link>http://www.recipezaar.com/407102</link>
			<description>Made with frozen blueberries - this oh so easy to make  little ring is killer (which is  a good thing). From Sam the Cooking Guy. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 19:26:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kaplan Special</title>
			<link>http://www.recipezaar.com/407104</link>
			<description>This was what Sam the Cooking Guy''s mom  made for school breakfasts. He calls it perfection on a plate. Since I don't eat real bacon, I have changed it just a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407104</guid>
			<pubDate>Tue, 05 Jan 2010 19:26:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Laura Lou's Fabulous Granola</title>
			<link>http://www.recipezaar.com/407213</link>
			<description>This is a very flavorful, healthy, delicious granola. It is my favorite recipe and I make a batch once or twice a month. -- posted by &lt;a href="http://www.recipezaar.com/member/729254"&gt;TaterBug! :)&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 00:55:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Apples</title>
			<link>http://www.recipezaar.com/407214</link>
			<description>This is a recipe from the Bagley House Bed and Breakfast.  It is their most requested recipe and is an adapted version of Miss Bobo's Apple Goodie recipe from Lynchburg, Tennessee.  It's very much like an apple crisp. Their recipe gives instructions to clean the dish as soon as possible or reheat adding water and a few drops of dishwashing soap to help remove the caramelized sugar.  I didn't and boy do I wish I had.  The recipe reads 4-5 servings, but because it is so sweet, I cut down on how much to serve.  I did not time the preparation. -- posted by &lt;a href="http://www.recipezaar.com/member/448342"&gt;Toni in Colorado&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 00:57:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Donuts- Simply Ez &amp;amp; Great</title>
			<link>http://www.recipezaar.com/407226</link>
			<description>So simple &amp;amp; it's amazingly good--We've made them for over 50 years -- posted by &lt;a href="http://www.recipezaar.com/member/1510880"&gt;Chef Jack #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407226</guid>
			<pubDate>Thu, 07 Jan 2010 01:02:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Burritos</title>
			<link>http://www.recipezaar.com/407227</link>
			<description>It's all in the eggs..... -- posted by &lt;a href="http://www.recipezaar.com/member/367645"&gt;Mae*&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 01:03:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage, Cherry Tomato, and Hash Brown Casserole</title>
			<link>http://www.recipezaar.com/407255</link>
			<description>Great breakfast/brunch dish.  From Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 08:41:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach Mushroom Strata</title>
			<link>http://www.recipezaar.com/407360</link>
			<description>Adapted from an Epicurious recipe, this is a rich and flavorful casserole dish. -- posted by &lt;a href="http://www.recipezaar.com/member/354725"&gt;bearwacket&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:43:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herbed-Baked Eggs</title>
			<link>http://www.recipezaar.com/407381</link>
			<description>Adapted from the Barefoot Contessa, Bringing the Magic Home, this is a real treat! Try to use fresh herbs, they really make this! If you like, you may use 3 eggs per serving. Great with a nice green salad for a light supper! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:53:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mama Kaye's Salmon Breakfast Croquettes</title>
			<link>http://www.recipezaar.com/407416</link>
			<description>For the one-year anniversary of their big move, the President and First Lady passed along this recipe: an old favorite, from the girls' godmother and family friend &amp;quot;Mama Kaye&amp;quot; Wilson.
Enjoy! I haven't tried this, yet so posting here for safekeeping. :) -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 15:27:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>French Baguette Casserole</title>
			<link>http://www.recipezaar.com/407495</link>
			<description>adapted from &amp;quot;The Complete Encyclopedia of Vegetables and Vegetarian Cooking&amp;quot; by &amp;quot;In Cuisine at home&amp;quot; - http://inncuisine.com/luscious-lunches/simply-delicious-recipe-french-baguette-casserole-with-egg-spinach-mushroom-onion-and-gruyere/ - &amp;quot;cook&amp;quot; time includes resting time in the fridge -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 20:47:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Maple Syrup</title>
			<link>http://www.recipezaar.com/407609</link>
			<description>If you're not a maple fan, try cane syrup, honey or a quality prepared all-fruit syrup. Each serving is 1 tablespoon. I found this recipe in Country Living magazine. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Splenda for the sugar and sugar free pancake syrup for the maple syrup. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Jan 2010 15:17:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mixed Fruit Compote</title>
			<link>http://www.recipezaar.com/407611</link>
			<description>This recipe was pictured being served over waffles. I found this in Country Living magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Jan 2010 15:37:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Applesauce Muffins</title>
			<link>http://www.recipezaar.com/407696</link>
			<description>healthy applesauce muffins with a struesel topping that has a secret ingredient (baby food).  you can substitute your own puree if you dont have baby food handy.  just cook the veggie and puree. -- posted by &lt;a href="http://www.recipezaar.com/member/235943"&gt;Chef #jnet&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 11:46:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Fruit Quinoa &amp;quot;risotto&amp;quot;</title>
			<link>http://www.recipezaar.com/407748</link>
			<description>Oddly, adapted from Men's Health magazine. Excellent for breakfast or dinner, and a good way to get the family to eat healthily. The juice adds a fair amount of sweetness; if it is still too bland for you, add some brown sugar. I used a &amp;quot;light&amp;quot; apple juice, though you can substitute a regular one. -- posted by &lt;a href="http://www.recipezaar.com/member/307475"&gt;Laura Meehan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407748</guid>
			<pubDate>Mon, 11 Jan 2010 14:30:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Make-Ahead Sticky Buns</title>
			<link>http://www.recipezaar.com/407753</link>
			<description>This recipe came from a website but it's been so long I can't remember exactly which one.  I love this recipe because it yields a light, flaky sticky bun that is not overly sweet.  It's relatively easy to prepare; prep time includes refrigeration/rising time.  This recipe has a big yield, but can be halved without problems. -- posted by &lt;a href="http://www.recipezaar.com/member/124799"&gt;sarikat&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 14:44:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Granola Bars</title>
			<link>http://www.recipezaar.com/408006</link>
			<description>adapted from the alton brown granola bar recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1516710"&gt;cherylchew!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408006</guid>
			<pubDate>Tue, 12 Jan 2010 16:29:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pancakes (Savory and Sweet)</title>
			<link>http://www.recipezaar.com/408074</link>
			<description>These delicious pancakes are brilliant for lunch ,brunch ,breakfast and why not even have them for dinner -- posted by &lt;a href="http://www.recipezaar.com/member/1518185"&gt;Amilia Normil's notebook&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:27:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage and Egg Breakfast Casserole</title>
			<link>http://www.recipezaar.com/408094</link>
			<description>sausage and egg breakfast casserole -- posted by &lt;a href="http://www.recipezaar.com/member/1517687"&gt;Chef #1517687&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:30:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Egg Casserole</title>
			<link>http://www.recipezaar.com/408097</link>
			<description>Ham, Egg, and veggie casserole -- posted by &lt;a href="http://www.recipezaar.com/member/1517687"&gt;Chef #1517687&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408097</guid>
			<pubDate>Tue, 12 Jan 2010 17:31:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Pumpkin Whole Wheat Pancakes</title>
			<link>http://www.recipezaar.com/408107</link>
			<description>I have tried many recipes for whole wheat pancakes and was never really satisfied with the result so I have tweaked them to come up with my own.  Even my 2 year old gobbles them up!  I added pumpkin to this variation but you can modify with banana, blueberries, nuts or whatever you can think to add.  The flaxseed and wheat germ can be omitted -- I just add them to give the pancakes an even healthier kick! -- posted by &lt;a href="http://www.recipezaar.com/member/912943"&gt;turtlemom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408107</guid>
			<pubDate>Tue, 12 Jan 2010 17:33:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Ham and Swiss Bread Pudding</title>
			<link>http://www.recipezaar.com/408143</link>
			<description>I started making this years ago when I worked at a little bistro in Indiana. It was a very popular lunch item, but would also be a great dish for a brunch or any special occasion!  Hope you try it! (*Warning, it's very rich!) -- posted by &lt;a href="http://www.recipezaar.com/member/113941"&gt;Wildflour&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408143</guid>
			<pubDate>Tue, 12 Jan 2010 17:42:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Butter Whole Wheat Blueberry Muffins</title>
			<link>http://www.recipezaar.com/408197</link>
			<description>Adapted from Gormet Cookbook. These muffins are light, sweet, buttery and packed to the hilt with juicy blueberries. They are reminiscent of tiny, personal sized coffee cakes. I warn you, if you make these, dont plan on having too many to share. But if you think you might, these would be perfect weekend fare. -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408197</guid>
			<pubDate>Tue, 12 Jan 2010 18:05:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach French Toast Bake</title>
			<link>http://www.recipezaar.com/408352</link>
			<description>This is a stunningly simple and delicious recipe from The Food You Crave cookbook. I have copied exactly, the books version but we make it slightly different at our home. I've used artisan loaves of bread: raisin/pecan; apricot/almond; and other fruit/nut combinations for the bread. Then, instead of the combination of egg whites and whole eggs, we just use the entire egg and 2% milk. I have found that there is NO difference between the hard-to-find frozen peach slices and drained, canned peaches so we now use canned. I've also made this with a combination of fruit: canned peaches and apricots, just one of the fruits or sauteed Granny Smith apple slices with butter and Applejack Brandy added to the saute pan. This is a hearty and beloved recipe at our home and extremely easy to adapt to your taste and calorie needs. It can also be cut in half and made in an 8&amp;quot; x 8&amp;quot; pan with the same great results. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408352</guid>
			<pubDate>Wed, 13 Jan 2010 18:31:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Banana Bran Muffins</title>
			<link>http://www.recipezaar.com/408430</link>
			<description>Low fat bran muffins -- posted by &lt;a href="http://www.recipezaar.com/member/1097262"&gt;Chef #1097262&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408430</guid>
			<pubDate>Thu, 14 Jan 2010 11:50:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramel Bread Pudding</title>
			<link>http://www.recipezaar.com/408434</link>
			<description>Adapted from a Cook's Illustrated recipe, this is by far the best bread pudding I've ever had. Rustic, easy, and oh-so-delicious. Make two and hide one for yourself. -- posted by &lt;a href="http://www.recipezaar.com/member/1443290"&gt;Booted Bear&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408434</guid>
			<pubDate>Thu, 14 Jan 2010 11:52:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk and Sour Cherry Scones for Afternoon Tea and Picnics</title>
			<link>http://www.recipezaar.com/408471</link>
			<description>A delightful and EASY scone recipe that is perfect for a proper afternoon tea or to take on a picnic. Dried sour cherries are sensational and give a deep essence of cherry flavour to these scones, whilst the buttermilk makes them light and airy. This is a casual eating scone, easy to rustle up, and is perfect when eaten fresh from the oven with butter and maybe some cherry jam and cream too! If taking on a picnic, wrap the scone in a clean tea towel to keep it warm and pack the butter and jam separately. Makes one large scone, which is marked to split into wedges when served. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408471</guid>
			<pubDate>Thu, 14 Jan 2010 15:23:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Valentine's Day Sweet Pooch Pancakes - Rachael Ray</title>
			<link>http://www.recipezaar.com/408479</link>
			<description>Be mine! Show your pup some love with these fruity flapjacks. No need for a doggie bag here! I found this recipe in Everyday with Rachael Ray magazine. I have not tried this recipe, but I'm posting it for safe keeping. I'm not sure if these are meant for dogs but the recipe sure sounded good. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408479</guid>
			<pubDate>Thu, 14 Jan 2010 19:22:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat-Oat Pancakes</title>
			<link>http://www.recipezaar.com/408798</link>
			<description>Just because youre trying to be healthy doesnt mean you should have to abandon all of your favorite foods, right? Here we doctor up pancakes by using whole-wheat flour and oats, for cakes that are still fluffy yet have a satisfying chewiness thats actually good for yousort of. -- posted by &lt;a href="http://www.recipezaar.com/member/1203403"&gt;Chef #1203403&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408798</guid>
			<pubDate>Mon, 18 Jan 2010 00:05:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit &amp;amp; Nut Brown Bread</title>
			<link>http://www.recipezaar.com/408829</link>
			<description>A moist and flavorful quick bread I adapted from a recipe I found in the newspaper.
Excellent served with cream cheese.
You'll need: 6 (15  ounce)  empty clean vegetable or fruit cans -- posted by &lt;a href="http://www.recipezaar.com/member/282672"&gt;Muzicgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408829</guid>
			<pubDate>Mon, 18 Jan 2010 00:26:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Auntie Lu's Amazing Egg Bake</title>
			<link>http://www.recipezaar.com/408938</link>
			<description>A cheesy, delicious, breakfast meal for a crowd. Auntie Lu would always make this when we would stay overnight and it was a HUGE hit. We use a &amp;quot;perfect brownie&amp;quot; pan so that every piece is a delicious, crusty edge piece. The recipe works with either white or wheat bread, you can't tell the difference. I use a spicy sausage so there is no need for additional spices, but you can add your own spices to the eggs before you pour it on or in the meat when you cook it. Sauce is optional but very delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/583463"&gt;Scott Johnson&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408938</guid>
			<pubDate>Mon, 18 Jan 2010 01:27:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crustless Quiche Muffins</title>
			<link>http://www.recipezaar.com/409041</link>
			<description>I got this recipe from a friend of mine and they are delicious!!!  I had never had quiche before and we loved these.  They are great for appetizers or even for a meal.  I hope you enjoy them as much as we do!!! -- posted by &lt;a href="http://www.recipezaar.com/member/589777"&gt;Gruenes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409041</guid>
			<pubDate>Mon, 18 Jan 2010 02:22:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese Biscuits</title>
			<link>http://www.recipezaar.com/409154</link>
			<description>From Southern Living.  I've included 2 variations. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409154</guid>
			<pubDate>Mon, 18 Jan 2010 20:08:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Whole Grain Muffins</title>
			<link>http://www.recipezaar.com/409334</link>
			<description>fat free, sugar free, whole grain pumpkin spice muffins -- posted by &lt;a href="http://www.recipezaar.com/member/1523331"&gt;whipperton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409334</guid>
			<pubDate>Tue, 19 Jan 2010 16:45:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Casserole With Turkey Sausage (Zone)</title>
			<link>http://www.recipezaar.com/409359</link>
			<description>This is a good high protein breakfast meal.  Made the weekend before and cut in to individual serving sizes, it make a great quick breakfast, that is high in protein. -- posted by &lt;a href="http://www.recipezaar.com/member/246237"&gt;Jenk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409359</guid>
			<pubDate>Tue, 19 Jan 2010 17:13:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soaked Bread Pudding</title>
			<link>http://www.recipezaar.com/409431</link>
			<description>From Super Food Ideas magazine. Preparation time does not include soaking bread for 30 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409431</guid>
			<pubDate>Wed, 20 Jan 2010 06:01:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brandi's Yummy Spinach Omelet</title>
			<link>http://www.recipezaar.com/409706</link>
			<description>I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them.  I love pepper so I chose to increase the amount of it in my omelet.  I also used frozen spinach.  There's no need to thaw it.  I used a knife to shave off what I needed.  Cheese is optional because this omelet has great flavor without it and is much healthier.  If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss. -- posted by &lt;a href="http://www.recipezaar.com/member/906950"&gt;Lucidity&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409706</guid>
			<pubDate>Thu, 21 Jan 2010 17:29:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Weekend Breakfast</title>
			<link>http://www.recipezaar.com/409750</link>
			<description>This is a full English brreakfast version of the classic Spanish omelet conveniently cooked in one pan. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409750</guid>
			<pubDate>Fri, 22 Jan 2010 11:49:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Soy Mushrooms on Toast</title>
			<link>http://www.recipezaar.com/409751</link>
			<description>This makes a tasty and different breakfast, brunch or snack.
Sweet soy sauce, also called ketjap manis should be available in most large stores or Asian stores. If you can't find it, just use dark soy sauce mixed with a little clear, runny honey instead. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409751</guid>
			<pubDate>Fri, 22 Jan 2010 12:14:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Waffles, for Camping, from Joy Circa 1975</title>
			<link>http://www.recipezaar.com/409781</link>
			<description>Waffles good for making ahead/camping, omit sugar if making savory, melted butter can be used instead of oil -- posted by &lt;a href="http://www.recipezaar.com/member/848707"&gt;Ozma13 in SF,CA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409781</guid>
			<pubDate>Fri, 22 Jan 2010 14:24:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crisp Cornmeal Waffles</title>
			<link>http://www.recipezaar.com/409806</link>
			<description>Delicious!  From the Dinner Doctor cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/346576"&gt;Eat it up!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409806</guid>
			<pubDate>Fri, 22 Jan 2010 15:58:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Low-Carb Crepes - South Beach Diet</title>
			<link>http://www.recipezaar.com/409837</link>
			<description>South Beach Diet phase III

Stuff with...
ricotta mixed with syrup or other flavoring
neufchatal or low-fat cream cheese with splenda and cinnamon
sugar-free jelly and/or cream cheese
sugar-free ice cream toppings -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409837</guid>
			<pubDate>Sat, 23 Jan 2010 05:20:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409839</link>
			<description>phase 2 -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409839</guid>
			<pubDate>Sat, 23 Jan 2010 05:46:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409840</link>
			<description>Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409840</guid>
			<pubDate>Sat, 23 Jan 2010 05:47:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, </title>
			<link>http://www.recipezaar.com/409841</link>
			<description>Variation of south beach diet souffle recipe

Phase II -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409841</guid>
			<pubDate>Sat, 23 Jan 2010 05:47:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb</title>
			<link>http://www.recipezaar.com/409842</link>
			<description>Variation of south beach diet souffle recipe

Phase II

I recommend broccoli if you're going with ham but asparagus or more spinach if you're going with sausage -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409842</guid>
			<pubDate>Sat, 23 Jan 2010 05:49:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Pancakes</title>
			<link>http://www.recipezaar.com/409858</link>
			<description>One of my family's favorites. Recipe is from Woman's Day. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409858</guid>
			<pubDate>Sat, 23 Jan 2010 14:05:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>O is for Oatmeal Pancakes</title>
			<link>http://www.recipezaar.com/409865</link>
			<description>From the Gold Medal Alpha-Bakery Children's Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/1191081"&gt;BB2011&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409865</guid>
			<pubDate>Sat, 23 Jan 2010 15:29:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crustless Mini Quiches</title>
			<link>http://www.recipezaar.com/410103</link>
			<description>Recipe from Barb James of Iola, Wisconsin which has a wonderful car show in July.  She uses her blender to make these. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410103</guid>
			<pubDate>Mon, 25 Jan 2010 11:35:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Leo's Fantastic Oven Pancakes</title>
			<link>http://www.recipezaar.com/410109</link>
			<description>My friend Leo taught me how to make these great oven pancakes today.  They are out of this world!! -- posted by &lt;a href="http://www.recipezaar.com/member/526614"&gt;adams.wifey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410109</guid>
			<pubDate>Mon, 25 Jan 2010 11:39:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple French Toast Strata</title>
			<link>http://www.recipezaar.com/410144</link>
			<description>This is a simple French Toast that everyone loves for Brunch on New Years' Day.  I use whatever bread I have on hand, but I really like crusty Italian bread, cubed. -- posted by &lt;a href="http://www.recipezaar.com/member/1392180"&gt;reen31&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410144</guid>
			<pubDate>Mon, 25 Jan 2010 11:52:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Apple Oatmeal Muffins With Walnuts</title>
			<link>http://www.recipezaar.com/410295</link>
			<description>I adapted recipe #63501 to my current diet which limits sugar and fats. Healthy Omega 3 fats, such as that found in walnuts are encouraged. -- posted by &lt;a href="http://www.recipezaar.com/member/1280097"&gt;JoMomma in Louisiana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410295</guid>
			<pubDate>Mon, 25 Jan 2010 16:05:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brunch Stuffed Peppers</title>
			<link>http://www.recipezaar.com/410321</link>
			<description>This is from Paula Dean...great brunch dish. -- posted by &lt;a href="http://www.recipezaar.com/member/264745"&gt;KathyP53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410321</guid>
			<pubDate>Mon, 25 Jan 2010 19:02:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lasagna Frittata</title>
			<link>http://www.recipezaar.com/410331</link>
			<description>This is a great brunch dish. Another variation on a delicious Italian frittata. -- posted by &lt;a href="http://www.recipezaar.com/member/264745"&gt;KathyP53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410331</guid>
			<pubDate>Mon, 25 Jan 2010 20:36:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Denver Sandwiches</title>
			<link>http://www.recipezaar.com/410364</link>
			<description>These are good for lunch or brunch, They can be baked right away or you can refrigerate them to bake the next day.  Recipe can be doubled or halved. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410364</guid>
			<pubDate>Tue, 26 Jan 2010 09:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Summer Squash (Zucchini) Muffins</title>
			<link>http://www.recipezaar.com/410395</link>
			<description>One word: Glorious! A MUST try -- posted by &lt;a href="http://www.recipezaar.com/member/1454031"&gt;Chef #1454031&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410395</guid>
			<pubDate>Tue, 26 Jan 2010 10:02:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Chip Waffles</title>
			<link>http://www.recipezaar.com/410406</link>
			<description>I used my Belgian waffle machine for these, although you can use any type of waffle iron as these are not true Belgian style waffles.  These were so good and did not last long at all.  I don't remember how many this made - I think about 8 full round waffles. Next time I make them, I will update the amount with more accurate info on the servings. I just know I wished I had made a second batch ;)  The Zaar computer requires that I enter a cook time, but the time will vary based on each individual machine - I guess at about 7 minutes per waffle, but please test one out on your machine first for more accurate timing. -- posted by &lt;a href="http://www.recipezaar.com/member/27783"&gt;HeatherFeather&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410406</guid>
			<pubDate>Tue, 26 Jan 2010 11:17:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toast-Less French Toast  - South Beach Phase 1</title>
			<link>http://www.recipezaar.com/410418</link>
			<description>I invented this in my kitchen at the end of the first week of Phase 1 out of desperation for a sweet instead of savory breakfast. Enjoy plain, or with sugar free syrup, or jam. For Phase 2 I would recommend fresh fruit (like berries), and fat-free no sugar added whipped cream; or you could core and slice some apples and saute in margarine before adding the egg mixture. This is also good with some yogurt on the side - try plain with fruit infused stevia (apricot is excellent!) This saved me from falling off the wagon and I hope it works for you too. -- posted by &lt;a href="http://www.recipezaar.com/member/1532737"&gt;Chef #1532737&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410418</guid>
			<pubDate>Tue, 26 Jan 2010 12:07:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Prune Cake With Buttermilk Icing</title>
			<link>http://www.recipezaar.com/410636</link>
			<description>Another from &amp;quot;The Pioneer Woman Cooks&amp;quot;! -- posted by &lt;a href="http://www.recipezaar.com/member/196248"&gt;F-16 momma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410636</guid>
			<pubDate>Thu, 28 Jan 2010 09:23:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Migas</title>
			<link>http://www.recipezaar.com/410637</link>
			<description>One more from &amp;quot;the Pioneer Woman Cooks!&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/196248"&gt;F-16 momma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410637</guid>
			<pubDate>Thu, 28 Jan 2010 09:24:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Puffs</title>
			<link>http://www.recipezaar.com/410638</link>
			<description>cinnamon sugar goodness! -- posted by &lt;a href="http://www.recipezaar.com/member/196248"&gt;F-16 momma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410638</guid>
			<pubDate>Thu, 28 Jan 2010 09:25:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Eggs With Spice</title>
			<link>http://www.recipezaar.com/410657</link>
			<description>I wanted something a little less boring than the usual scrambled eggs. Still a work in progress. Next time I'll try it with 2% milk instead of cream. -- posted by &lt;a href="http://www.recipezaar.com/member/1521663"&gt;SteveBerry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410657</guid>
			<pubDate>Thu, 28 Jan 2010 09:46:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage and Hash Brown Breakfast Pie</title>
			<link>http://www.recipezaar.com/410706</link>
			<description>A great and hearty breakfast pie that is sure to please everyone. I've never had anyone not enjoy it or even suggest a way to make it better. You can add more bacon if you like. Sometimes the hash browns need to cook longer, so please keep that in mind.

Prep time is probably off because I make it early in the morning. Cook time should be dead on. -- posted by &lt;a href="http://www.recipezaar.com/member/743728"&gt;Nate From SoCal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410706</guid>
			<pubDate>Thu, 28 Jan 2010 13:26:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Better Banana Walnut Bread</title>
			<link>http://www.recipezaar.com/410800</link>
			<description>I love banana bread!  Unfortunately, it is always loaded in fat when you buy it or follow traditional recipes.  There are tons of low fat recipe options out there but the always take out the walnut.  Removing them will take away from those &amp;quot;scary numbers&amp;quot;  we all watch; however, walnuts are such a rich source of nutrition that they are worth keeping. 
Side Note: Many people use &amp;quot;Splenda&amp;quot; as a sugar substitute, if you get an icky aftertaste try Stevia, like &amp;quot;Truvia&amp;quot;.  I personally prefer &amp;quot;Sun Crystal&amp;quot;, a mix of natural sugar cane and stevia.  Ultimately, it's your choice. -- posted by &lt;a href="http://www.recipezaar.com/member/359627"&gt;Southern Kitchen Gardener&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410800</guid>
			<pubDate>Thu, 28 Jan 2010 16:16:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Oatmeal</title>
			<link>http://www.recipezaar.com/410912</link>
			<description>Simple, sweet baked oatmeal recipe that I have adapted and developed over time. Quick preparation. -- posted by &lt;a href="http://www.recipezaar.com/member/1536177"&gt;MirandaplusEmma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410912</guid>
			<pubDate>Fri, 29 Jan 2010 16:57:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crockpot Breakfast Omelette</title>
			<link>http://www.recipezaar.com/410913</link>
			<description>A delicious and simple breakfast recipe using a crockpot.  Prepare it at night and it's ready in the morning.  Also delicious used as the filling for breakfast burritos. -- posted by &lt;a href="http://www.recipezaar.com/member/1337647"&gt;Chef #1337647&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410913</guid>
			<pubDate>Fri, 29 Jan 2010 16:59:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Boiled Egg in a Bowl</title>
			<link>http://www.recipezaar.com/410952</link>
			<description>A low fat snack for kids. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410952</guid>
			<pubDate>Sat, 30 Jan 2010 06:29:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hash Brown Ham Quiche</title>
			<link>http://www.recipezaar.com/411024</link>
			<description>This one is hard to stop eating--Ithink it's the whipping cream...BEWARE!  Recipe courtesy of Taste of Home. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411024</guid>
			<pubDate>Sun, 31 Jan 2010 10:26:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Big Breakfast Burrito</title>
			<link>http://www.recipezaar.com/411031</link>
			<description>Having recently tried and enjoyed a number of recipes featuring the sweet potato and black bean combo, I was excited to sample a dish using them at a restaurant.  As it was quite tasty, I, of course, decided I needed to be able to make them at home!  A few tweaks later, here we are.  I put a range on the serving size, as I only eat half, but no doubt there's someone who can eat the whole thing in one sitting :)  Using pepperjack cheese instead of the white cheddar is also a good choice - nice for a little added zip. -- posted by &lt;a href="http://www.recipezaar.com/member/174096"&gt;Starrynews&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411031</guid>
			<pubDate>Sun, 31 Jan 2010 11:24:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini &amp;amp; Squash Bread</title>
			<link>http://www.recipezaar.com/411102</link>
			<description>Finally!  I developed  a healthier recipe (than my usual) that didn't compromise the moistness or flavor.  I'm not claiming it is fully healthy (though it uses 3 different fruits/veggies), just that it's healthier than I previously made with white flour &amp;amp; oil. -- posted by &lt;a href="http://www.recipezaar.com/member/1361993"&gt;This Mom Still Cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411102</guid>
			<pubDate>Mon, 01 Feb 2010 10:00:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Power Packed Purple Smoothie</title>
			<link>http://www.recipezaar.com/411145</link>
			<description>I've gotten really into having smoothies for breakfast lately.  They taste great and it helps me get in some great nutrients to start my day.  This one contains a couple ingredients that will make you think &amp;quot;What??!!&amp;quot;  Trust me on this one.  The cottage cheese adds lots of protein and gives the smoothie a creamy texture.  Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________

Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect.  When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D -- posted by &lt;a href="http://www.recipezaar.com/member/879716"&gt;muncheechee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411145</guid>
			<pubDate>Mon, 01 Feb 2010 10:24:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Apple Cinnamon Nutmeg Cake</title>
			<link>http://www.recipezaar.com/411176</link>
			<description>Moist, yummy cake that freezes well and warmed in the microwave is just as good as when it came out of the oven. In my oven, it takes 50 minutes. My family likes this as a mid-morning snack. Recipe adapted from Cooks.com website. Makes 24 (2 1/4 x 2 inch) servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1045743"&gt;Chef #1045743&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411176</guid>
			<pubDate>Mon, 01 Feb 2010 10:31:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wholesome Pancakes</title>
			<link>http://www.recipezaar.com/411756</link>
			<description>whole grain -- posted by &lt;a href="http://www.recipezaar.com/member/1541406"&gt;Chef #1541406&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411756</guid>
			<pubDate>Thu, 04 Feb 2010 11:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sugar-Crusted Popover Puffs</title>
			<link>http://www.recipezaar.com/411819</link>
			<description>David Lebovitz was asked to remake Maida Heatter's wonderful popover recipe. They are the best the day they're made; leftovers can be stored in a container and snacked on the next day(they are still good). You could freeze them in zip-top bags as well. these work well in standard muffin tins. Feel free to use salted or unsalted butter.Adapted from David Lebovits's  recipe in The New York Times and Maida Heatter's Great Book of Desserts. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411819</guid>
			<pubDate>Thu, 04 Feb 2010 21:33:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheddar and Bacon Loaf</title>
			<link>http://www.recipezaar.com/411830</link>
			<description>Sunday morning and you're reading the papers, savoring the lovely aroma of fried bacon as you wait for your Cheddar and bacon loaf to finish baking. This easy recipe only takes 40 minutes from start to finish, with no yeast or kneading involved - so enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411830</guid>
			<pubDate>Fri, 05 Feb 2010 07:49:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Blueberry Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/411885</link>
			<description>Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick.  A big thanks to Aunt Carolyn for the original recipe I modified this one from.  These are the exact ingredients I used, thanks to a wonderful local bulk foods store.  If you need to use more typical ingredients, I've tried to note potential alternatives.  Don't omit the little bit of oil, though - it will dry them out. -- posted by &lt;a href="http://www.recipezaar.com/member/1361993"&gt;This Mom Still Cooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411885</guid>
			<pubDate>Fri, 05 Feb 2010 09:56:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Cherry Coffee Cake With Cinnamon Streusel</title>
			<link>http://www.recipezaar.com/411985</link>
			<description>I found this on the bakingbites.com blog. This looks really tasty. I'm posting this here so I won't lose it. -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411985</guid>
			<pubDate>Sat, 06 Feb 2010 21:14:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Breakfast Cake</title>
			<link>http://www.recipezaar.com/412080</link>
			<description>A quick yummy dish for brunch.  Original recipe from Sunset October 2009 but I added the bacon and cheese on top. I don't have an ovenproof skillet so I cooked the butter, sugar, cinnamon and apples in a saucepan, poured the egg mixture in a greased 8&amp;quot; square glass casserole and poured the apple mixture on top.  It worked fine.  It'll serve six if you have other dishes available or armed guards at the buffet table. -- posted by &lt;a href="http://www.recipezaar.com/member/1530111"&gt;SkinnyFrogLegs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412080</guid>
			<pubDate>Mon, 08 Feb 2010 10:22:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight Watchers Ww Broccoli Mushroom Quiche</title>
			<link>http://www.recipezaar.com/412099</link>
			<description>Nice low point quiche that no one will know is a Weight Watcher recipe.  No crust, it is not as eggy or custardy as traditional quiches, but very good. -- posted by &lt;a href="http://www.recipezaar.com/member/880889"&gt;Chef #880889&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412099</guid>
			<pubDate>Mon, 08 Feb 2010 10:29:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wolfgang Puck Red Velvet Cake Waffles</title>
			<link>http://www.recipezaar.com/412170</link>
			<description>I slightly modified it but these made the coolest waffles EVER. These are perfect for Valentine's Day, especially if you have one of those old school heart-shaped waffle irons! I skipped the red food dye because I had nowhere near enough but they still tasted fantastic. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412170</guid>
			<pubDate>Mon, 08 Feb 2010 11:10:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Spinach Casserole</title>
			<link>http://www.recipezaar.com/412260</link>
			<description>If you ever have a hard time convincing a family member to eat their spinach, this would be the recipe to use. -- posted by &lt;a href="http://www.recipezaar.com/member/626442"&gt;P ROD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412260</guid>
			<pubDate>Mon, 08 Feb 2010 12:10:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Breakfast Bake</title>
			<link>http://www.recipezaar.com/412291</link>
			<description>This is one of those great party brunch casseroles. It's easy to assemble the night before and just pop in the oven an hour before needed in the morning. -- posted by &lt;a href="http://www.recipezaar.com/member/626442"&gt;P ROD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412291</guid>
			<pubDate>Mon, 08 Feb 2010 12:18:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grits and Shrimp</title>
			<link>http://www.recipezaar.com/412316</link>
			<description>I'm from ohio and I had never heard of grits and shrimp.
But it sounded so good when a friend mentioned it to me that
I had to investigate. After looking at several recipes, I
decided to try to make my own version of this delicacy. I
let my teenage son (Little Chef Berry) taste it and he
begged me to make more after he devoured the remains. I
think I might be on to a new favorite any time dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1423656"&gt;Chef Berry #1423656&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412316</guid>
			<pubDate>Mon, 08 Feb 2010 12:40:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage &amp;amp; Potato Italian Fritatta</title>
			<link>http://www.recipezaar.com/412321</link>
			<description>Delicious, hearty  breakfast for your family. You can use mild Italian sausage for this dish, if you like a little less spice in the morning -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412321</guid>
			<pubDate>Mon, 08 Feb 2010 12:52:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Breakfast Risotto</title>
			<link>http://www.recipezaar.com/412376</link>
			<description>From the Sun-Maid Raisin site.  I have not tried this yet-- adding it to keep on file. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412376</guid>
			<pubDate>Tue, 09 Feb 2010 07:48:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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