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		<title>Recipezaar: Lactose-free,Finger Food recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Lactose-free,Finger Food</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 18:52:36 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 18:52:36 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Crab Salad W/ a Little Tang!...tina Style</title>
			<link>http://www.recipezaar.com/163224</link>
			<description>A long time ago you used to be able to get a crab salad at the grocery store that had a vinegar base...not the thick mayo base that you find now.  I started making this years ago after many frustrating attempts to find it commercially.  It is so good for parties.  You can serve this with anything, tortillas, bread, crackers, etc..  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/79159"&gt;tinala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/163224</guid>
			<pubDate>Thu, 06 Apr 2006 19:09:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bar-B-Qued Moose</title>
			<link>http://www.recipezaar.com/164730</link>
			<description>Yup. I went ahuntin' and got me a Moose. Then this fellar down at the fillin' station gives me this recipe. Hoppin' yea like it! -- posted by &lt;a href="http://www.recipezaar.com/member/182809"&gt;Happy Harry #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164730</guid>
			<pubDate>Mon, 17 Apr 2006 17:17:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>English Hamburgers</title>
			<link>http://www.recipezaar.com/166583</link>
			<description>This is in honor of the birthday of the Queen of England.....I hope she gets a &amp;quot;kick&amp;quot; out of it...(its spicy). -- posted by &lt;a href="http://www.recipezaar.com/member/182809"&gt;Happy Harry #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/166583</guid>
			<pubDate>Mon, 01 May 2006 21:13:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vegan Fudge</title>
			<link>http://www.recipezaar.com/167205</link>
			<description>The perfect blend of ingredients to make a wonderful fudge! -- posted by &lt;a href="http://www.recipezaar.com/member/310356"&gt;XxXxkittykat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/167205</guid>
			<pubDate>Mon, 08 May 2006 19:24:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hedgehog Biscuits</title>
			<link>http://www.recipezaar.com/169007</link>
			<description>Hedgehogs are simple, unbaked biscuits that have been around for generations: an Australian classic!  And a great lunchbox, snack and afternoon tea favourite!  Hedgehogs can be made with or without nuts.  If omitting the nuts, use 1/2 cup extra of the biscuits.  As an alternative, you can use almonds or walnuts.  Adapted from a recipe from the Simply Great Meals Club website.  125 gms = 4 oz. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/169007</guid>
			<pubDate>Mon, 22 May 2006 19:50:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Brownies</title>
			<link>http://www.recipezaar.com/172138</link>
			<description>My grandmother's recipe for vegan brownies. She says she gave them to a bunch of her friends, and none of them ever guessed that they were vegan. They must be good! -- posted by &lt;a href="http://www.recipezaar.com/member/322953"&gt;tehparrot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/172138</guid>
			<pubDate>Fri, 09 Jun 2006 18:33:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sean's Spicy Chicken Wraps</title>
			<link>http://www.recipezaar.com/174049</link>
			<description>This is a combination of a Tex/Mex Burrito recipe and a korean Marinade. Goes together just great. -- posted by &lt;a href="http://www.recipezaar.com/member/222715"&gt;seanizer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/174049</guid>
			<pubDate>Tue, 20 Jun 2006 20:21:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot &amp;amp; Strawberry Pinwheels</title>
			<link>http://www.recipezaar.com/175281</link>
			<description>Use different colors of preserves and jelly for these fanciful pastries. They're good for dessert, an afternoon coffee break, or even breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/329251"&gt;KittyKitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/175281</guid>
			<pubDate>Wed, 28 Jun 2006 19:07:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maki Sushi Rice (Rice Cooker)</title>
			<link>http://www.recipezaar.com/175663</link>
			<description>This is my recipe for sushi rice.  Makes quite a bit- will make 5 nori sheets worth (which makes 10 nori rolls the same size as you get from the sushi shop!).  Aussie cup size (250ml) used. -- posted by &lt;a href="http://www.recipezaar.com/member/324136"&gt;Chickee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/175663</guid>
			<pubDate>Mon, 03 Jul 2006 19:56:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Garlic Chicken Kabobs on Rosemary Skewers</title>
			<link>http://www.recipezaar.com/175916</link>
			<description>Garlic Chicken Kabobs on Rosemary Skewers From Grill Pan Cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/274719"&gt;BurtonFanatic&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/175916</guid>
			<pubDate>Mon, 03 Jul 2006 23:02:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Perfect Japanese Rice.</title>
			<link>http://www.recipezaar.com/176527</link>
			<description>basic onigiri (riceball) recipe. Add any filling you want I particularly like Egg scrambled with some soy sauce (dark) and toasted (brush with a little miso mixed with sake and grill)
Onigiri can be very hard to handmake. Moulds are available but difficult to get in the UK without paying high prices, small jelly mould or egg cups work really well. -- posted by &lt;a href="http://www.recipezaar.com/member/322548"&gt;PinkCherryBlossom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/176527</guid>
			<pubDate>Thu, 06 Jul 2006 16:42:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Squash Corn Muffins(Vegan)</title>
			<link>http://www.recipezaar.com/176641</link>
			<description>From Conveniently Vegan. -- posted by &lt;a href="http://www.recipezaar.com/member/290499"&gt;Vegan Freak&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/176641</guid>
			<pubDate>Fri, 07 Jul 2006 15:07:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Tart Sent from Heaven (Gluten Free)</title>
			<link>http://www.recipezaar.com/176989</link>
			<description>This is not your normal apple tart. The healthy date, nut crust allows you to indulge without guilt or compromising flavor. It takes no time to prepare, and will please and satisfy anyone who loves apple pie, you will love me for this one -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/176989</guid>
			<pubDate>Mon, 10 Jul 2006 23:10:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apple Flapjacks</title>
			<link>http://www.recipezaar.com/177290</link>
			<description>These eggless, wheat free flapjacks are a must have in the lunchbox, they are
delish -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/177290</guid>
			<pubDate>Wed, 12 Jul 2006 16:50:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage Sandwich</title>
			<link>http://www.recipezaar.com/179228</link>
			<description>This is great to do at a barbeque or at home if you run out of rolls -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/179228</guid>
			<pubDate>Tue, 25 Jul 2006 17:59:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lucy's Turkey Sandwich</title>
			<link>http://www.recipezaar.com/179392</link>
			<description>I made this one day when Mum was mowing the lawn and I asked her what to make for lunch.  She said whatever comes out of the fridge and appears on your plate...TURKEY! -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/179392</guid>
			<pubDate>Wed, 26 Jul 2006 12:49:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Avocado Mayonnaise (No Dairy!)</title>
			<link>http://www.recipezaar.com/180145</link>
			<description>This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies -- posted by &lt;a href="http://www.recipezaar.com/member/336159"&gt;Chef sam #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/180145</guid>
			<pubDate>Tue, 01 Aug 2006 14:49:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Summer Rolls W / Vietnamese Dipping Sauce</title>
			<link>http://www.recipezaar.com/180676</link>
			<description>This recipe from Martha TV kitchen is fabulous, and has become a regular in my summer cooking. If unable to find pencil-thin asparagus, you can slice one larger into two pieces.  Also, teriyaki, could replace soy....y'all know the cooking routine....whatever ya got goes! Warning!  you take these to a party as I did last night,,,,one guy singlehandedly ate almost all of them...in other words...addictive!    Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/247927"&gt;Penuchek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/180676</guid>
			<pubDate>Mon, 07 Aug 2006 14:20:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pita Snacks</title>
			<link>http://www.recipezaar.com/180728</link>
			<description>My school in New Zealand did a cookbook when I was a lot younger, here is one of the recipes, very simple and quick, obviously much healthier than the real thing -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/180728</guid>
			<pubDate>Mon, 07 Aug 2006 21:10:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Breakfast Sandwich</title>
			<link>http://www.recipezaar.com/180810</link>
			<description>A classic Sunday morning, in front of the tele with the rugby on meal. So nice. -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/180810</guid>
			<pubDate>Mon, 07 Aug 2006 21:47:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Ritz Appetizers</title>
			<link>http://www.recipezaar.com/181287</link>
			<description>This is something I envented because i was hooke don chutney at the time -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/181287</guid>
			<pubDate>Thu, 10 Aug 2006 13:49:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Middle Eastern Ground Turkey Empanadas</title>
			<link>http://www.recipezaar.com/183397</link>
			<description>I wanted to create a new type of empanada using some middle-eastern spices and a healthier meat.  These little babies would be great to take on a picnic, in a lunch, or to the beach.

They are also a low-calorie, low-fat meal.  These have no cheese or red meat, and would be fine for IBS sufferers. -- posted by &lt;a href="http://www.recipezaar.com/member/308765"&gt;Panthur&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/183397</guid>
			<pubDate>Mon, 28 Aug 2006 14:44:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Curry Shrimp Kabobs</title>
			<link>http://www.recipezaar.com/187747</link>
			<description>Plump, spicy-sweet, juicy shrimp are a perfect apperitif for a small gathering.  Originally Charlie Trotter's recipe which called for his own Apricot Curry Sauce but I used Dancer's #24657 and it turned out deliciously! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/187747</guid>
			<pubDate>Tue, 26 Sep 2006 16:13:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oatmeal (And Bean!) Raisin Cookies</title>
			<link>http://www.recipezaar.com/190264</link>
			<description>Don't knock these until you try them! Being a vegetarian, I try to find as many ways as possible to get extra protein in my diet--the beans add a savory texture to these cookies, and you won't miss the fat from the missing butter! -- posted by &lt;a href="http://www.recipezaar.com/member/216860"&gt;MissChiChi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/190264</guid>
			<pubDate>Sat, 14 Oct 2006 13:32:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Plain Biscotti</title>
			<link>http://www.recipezaar.com/193989</link>
			<description>This is a good biscotti base to use for various types of biscotti--just add your favorite ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/376805"&gt;Chef #376805&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/193989</guid>
			<pubDate>Sun, 05 Nov 2006 13:01:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Italian Lemon Chicken</title>
			<link>http://www.recipezaar.com/194517</link>
			<description>Light summer fare.  especially good when the oregano is abundant in your garden.  From the Amalfi region of Italy. -- posted by &lt;a href="http://www.recipezaar.com/member/365283"&gt;Smoky Okie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/194517</guid>
			<pubDate>Wed, 08 Nov 2006 16:16:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herb Grilled Rack of Lamb</title>
			<link>http://www.recipezaar.com/195567</link>
			<description>Quick and easy yet elegant grilled main dish.  Herb measurements are approximate, and any of the savory , or mint family of herbs may be used.  If you use fresh herbs, you can't go wrong.  The only sin is to not use enough.  If fresh herbs aren't available, you may substitute dried herbs, but reduce the quantities to 2-3 tsp. each.

Frenched Lamb racks are available in vac packs most everywhere.  If not, ask your butcher to french them for you. -- posted by &lt;a href="http://www.recipezaar.com/member/365283"&gt;Smoky Okie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/195567</guid>
			<pubDate>Tue, 14 Nov 2006 17:24:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Prawn ( Shrimp )and Avocado Bites</title>
			<link>http://www.recipezaar.com/200265</link>
			<description>The original recipe used dill sprigs, but I felt coriander was better with avocado. There are 4 teaspoons in an Aussie tablespoon. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/200265</guid>
			<pubDate>Tue, 12 Dec 2006 17:24:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Roasted Garlic Hummus</title>
			<link>http://www.recipezaar.com/202343</link>
			<description>This is truly the perfect hummus, in my humble opinion. Roasting the garlic brings out its nutty and sweet flavor and cuts down on the sharpness. It's well worth the time! Try it, I don't think you'll be disappointed. -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/202343</guid>
			<pubDate>Fri, 29 Dec 2006 23:50:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Really Easy Macaroons</title>
			<link>http://www.recipezaar.com/202699</link>
			<description>Delicious, easy-to-make macaroons. These will fast become a family favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/201452"&gt;TwistyJersey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/202699</guid>
			<pubDate>Sun, 31 Dec 2006 12:36:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vietnamese-Style Fresh Spring Rolls With Salmon</title>
			<link>http://www.recipezaar.com/204499</link>
			<description>A great way to use leftover cooked salmon! Serve these delicious fresh (not fried!) spring rolls with a spicy peanut dipping sauce. You can mix some peanut butter and hot chili paste with hoisin sauce, or look up a more sophisticated dipping sauce recipe. I used leftover salmon, which happened to be baked with cilantro butter - Feel free to use plain salmon or canned salmon. Make sure to use only fresh herbs and remember that practice makes perfect when it comes to the art of spring roll assembly! Kosher and gluten-free. -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/204499</guid>
			<pubDate>Tue, 09 Jan 2007 16:13:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mini Salmon &amp;amp; Lemon Fishcakes</title>
			<link>http://www.recipezaar.com/206197</link>
			<description>This is a recipe from BBC Good Food, adapted for US measurements. I haven't made it, but the picture on the BBC site makes them look just gorgeous. A lovely hors d'oeuvres suitable for a party. Dairy and gluten free (though you can use regular flour if you're not gluten free!) -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/206197</guid>
			<pubDate>Thu, 18 Jan 2007 16:27:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Marinated Shrimp</title>
			<link>http://www.recipezaar.com/212771</link>
			<description>Ideal for a cocktail buffet, these shrimp are quite flavorful without any sauce. Serve with toothpicks. -- posted by &lt;a href="http://www.recipezaar.com/member/173323"&gt;Bowie Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/212771</guid>
			<pubDate>Wed, 21 Feb 2007 17:18:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Taco Bell Chicken Fajitas</title>
			<link>http://www.recipezaar.com/215459</link>
			<description>This is based on the Taco Bell Chicken Fajita recipe. I played around with it a little. I've never eaten at Taco Bell, but this comes out fantastic. -- posted by &lt;a href="http://www.recipezaar.com/member/457661"&gt;mosma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/215459</guid>
			<pubDate>Wed, 07 Mar 2007 18:12:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Rice Paper Wraps</title>
			<link>http://www.recipezaar.com/218216</link>
			<description>Nice little healthy dish I knocked up that came out well. Has a fair bit of room for varying ingredients depending on what you have on hand, but try to keep the soy and sweet chilli sauce because it does quickly marinate into the other ingredients well. Omit the capers for a less salty taste, and remember that raw rice paper sheets are very soft so this is something you need to eat with a fork and is not a 'finger food'. -- posted by &lt;a href="http://www.recipezaar.com/member/222478"&gt;Peter J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/218216</guid>
			<pubDate>Thu, 22 Mar 2007 21:41:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red River Pumpernickel Bread</title>
			<link>http://www.recipezaar.com/218952</link>
			<description>In Germany this bread would be called black bread (schwartzbrot).
The recipe comes from KLM Airlines.
I clipped it out of the paper many years ago.
It's really easy to make and very healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/218952</guid>
			<pubDate>Mon, 26 Mar 2007 21:30:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Muffins</title>
			<link>http://www.recipezaar.com/220726</link>
			<description>This is a great recipe for all banana lovers.  It's really easy, and also very variable.  I add chocolate, walnuts, oats, or whatever I have lying around and it always comes out good.  But probably the best thing about this muffin is its texture.  It's not really stiff like some muffins, but soft and light. -- posted by &lt;a href="http://www.recipezaar.com/member/290578"&gt;Lieutenant Ducky&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/220726</guid>
			<pubDate>Wed, 04 Apr 2007 20:33:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pad Thai Style Chicken Burgers</title>
			<link>http://www.recipezaar.com/223133</link>
			<description>This moist chicken burger packs a good spicy Thai flavor. Cook these in a pan rather than on the grill to keep them together (they are moist). -- posted by &lt;a href="http://www.recipezaar.com/member/484012"&gt;SuzanneThePainter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/223133</guid>
			<pubDate>Tue, 17 Apr 2007 15:09:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Burgers With Fresh Bell Peppers, Onion, and Cilantro</title>
			<link>http://www.recipezaar.com/223140</link>
			<description>These delicious and healthy burgers always hit the spot and arent difficult to prepare - especially if you have a food processor to do the chopping for you. -- posted by &lt;a href="http://www.recipezaar.com/member/484012"&gt;SuzanneThePainter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/223140</guid>
			<pubDate>Tue, 17 Apr 2007 15:11:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Key Lime Chicken Sandwich</title>
			<link>http://www.recipezaar.com/223143</link>
			<description>This crisp, cool sandwich is perfect when you want to make something quick and tangy on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/484012"&gt;SuzanneThePainter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/223143</guid>
			<pubDate>Tue, 17 Apr 2007 15:12:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Hot Polenta Fries</title>
			<link>http://www.recipezaar.com/225310</link>
			<description>I have not tried these but they sound interesting. It was recommended that they are served with 'Instead of Ketchup'. -- posted by &lt;a href="http://www.recipezaar.com/member/360437"&gt;SweetySJD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/225310</guid>
			<pubDate>Sun, 29 Apr 2007 22:04:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Peanut Butter Balls</title>
			<link>http://www.recipezaar.com/225934</link>
			<description>Delicious, crunchy, and full of peanut butter.  This is my mother's recipe that I veganized by subbing in agave nectar for the honey. -- posted by &lt;a href="http://www.recipezaar.com/member/492866"&gt;lovelylentils&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/225934</guid>
			<pubDate>Wed, 02 May 2007 20:17:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beans and Rice</title>
			<link>http://www.recipezaar.com/226561</link>
			<description>This vegan recipe combines beans, rice, and tofu to make a yummy Hispanic dish. -- posted by &lt;a href="http://www.recipezaar.com/member/495254"&gt;Jaina &amp;amp; Potemkin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/226561</guid>
			<pubDate>Mon, 07 May 2007 13:13:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Falafel</title>
			<link>http://www.recipezaar.com/233306</link>
			<description>A chickpea recipe used from the Middle East to the Far East. With a nice kick and smokiness from the cumin. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/233306</guid>
			<pubDate>Thu, 07 Jun 2007 23:13:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey (Or Chicken) Meatballs With Sweet Chili Sauce</title>
			<link>http://www.recipezaar.com/235423</link>
			<description>This recipe is something I make often for my toddler who has allergies, so quick and easy! It doesn't require eggs like most meatballs. When making it for my son, I use the smaller amounts of sweet chili and green onion. I also use homemade bread crumbs from French bread, because of his allergies.I have even skipped the breadcrumbs completely and it worked. We make it as a snack or serve with rice and veggies for dinner.

This recipe can be frozen. It easily doubles if you want to take it to a potluck or serve as an appy at a party.

Serve with a side of sweet chili sauce to dip, or ketchup for crazy kids like my DS. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/262423"&gt;Kiersten Phae&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/235423</guid>
			<pubDate>Mon, 18 Jun 2007 17:45:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Chocolate Carob Farina Nut Cookies</title>
			<link>http://www.recipezaar.com/238295</link>
			<description>Scrumptious cookies that marry traditional chocolate chip, Greek Fenekias and middle eastern Mammouls. The whole wheat flour is a nice alternative to all-purpose and the farina adds lots of iron!

*This recipe was adapted from Chocolate Chip Oatmeal Nut Cookies by veggie@execpc.com at www.vegweb.com. -- posted by &lt;a href="http://www.recipezaar.com/member/338458"&gt;Chef tanecn&iacute;k!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/238295</guid>
			<pubDate>Mon, 02 Jul 2007 23:05:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Walnut Meatballs (Vegan)</title>
			<link>http://www.recipezaar.com/239125</link>
			<description>A very healthy alternative to meatballs.  I'm always looking for yummy vegan food and I'm especially looking forward to trying this one.  Many of my favorite vegan recipes come from the Micheff Sisters, Brenda Walsh, Cinda Sanders and Linda Johnson, on 3ABN.  This is one of Brenda's recipes.  Suggestions: These walnut balls can be made ahead of time and frozen. Can also use them in other sauces such as spaghetti sauce. Try making them a little smaller and using them for an appetizer. For crispier texture, fry them in a little canola oil instead of baking them.

UPDATE:  We finally tried this and were not disappointed!  Made this with my Quick Vegan Pesto Alfredo Sauce (Recipe #246616) and Onion Herb Foccacia Bread (Recipe #246431)and it tasted terrific!  I could see how frying them in a little oil would make them taste better plain, but I couldn't tell that much of a difference with them in the sauce and it's so much healthier having them baked.  I'm going to try to make these again this weekend with a vegan gravy and hope it turns out just as good! I've had it now with sweeet and sour sauce and it tasted really nice. -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/239125</guid>
			<pubDate>Sat, 07 Jul 2007 14:36:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp and Chorizo Skewers</title>
			<link>http://www.recipezaar.com/242379</link>
			<description>From &amp;quot;Grill! by Pippa Cuthbert and Lindsay Cameron Wilson. All the juices and oils from the chorizo ooze out while cooking, leaving the shrimp succulent and spicy. Only
198 calories! mealsforyou.com -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242379</guid>
			<pubDate>Wed, 25 Jul 2007 20:24:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rosemary Breadstick</title>
			<link>http://www.recipezaar.com/246933</link>
			<description>Nothing compares to the aroma of fresh breadsticks before a meal or salad.  For vatiety, try this recipe with dirrerent kinds of herbs. This recipe is from the Kosher Palette -- posted by &lt;a href="http://www.recipezaar.com/member/240154"&gt;Mrsspeevs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/246933</guid>
			<pubDate>Thu, 16 Aug 2007 15:42:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Punjabi Style Homemade Roti</title>
			<link>http://www.recipezaar.com/256577</link>
			<description>Being an American, it took a LOT of time and hard work to accomplish the art of making roti (or chapati). But it is a very healthy and delicious flat bread. Enjoy! 

One thing you'll need to get started is a large non-stick skillet, some tongs for beginners  -to prevent burning your hands, and a gas (open flame) oven is best. A rolling pin and a nice flat surface is necessary. -- posted by &lt;a href="http://www.recipezaar.com/member/599588"&gt;GIBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256577</guid>
			<pubDate>Mon, 01 Oct 2007 19:45:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simply Peanut Butter Cookies</title>
			<link>http://www.recipezaar.com/258212</link>
			<description>An extremely simple recipe for Peanut Butter Cookies. I hope you all like it! -- posted by &lt;a href="http://www.recipezaar.com/member/608175"&gt;Kitchen Witch Myrkr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258212</guid>
			<pubDate>Thu, 11 Oct 2007 00:55:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Pumpkin Seeds</title>
			<link>http://www.recipezaar.com/261282</link>
			<description>A little something different and sweet compared to the usual roasted pumpkin seeds.  All measurements are approximate as it just depends how many pumpkins are carved and how many seeds you get. -- posted by &lt;a href="http://www.recipezaar.com/member/553535"&gt;KenzieBugBug&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261282</guid>
			<pubDate>Thu, 25 Oct 2007 01:00:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutritious Snack Bars</title>
			<link>http://www.recipezaar.com/267111</link>
			<description>This is a great lunchbox snack that you can feel confident giving to your family. It's so much better than store bought snacks. -- posted by &lt;a href="http://www.recipezaar.com/member/321908"&gt;Girly_Girl_Lori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267111</guid>
			<pubDate>Wed, 21 Nov 2007 12:24:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter and Banana Quesadilla</title>
			<link>http://www.recipezaar.com/267551</link>
			<description>Every person that I have made this for (young and old) have loved it. It sounds odd, but trust me! It is amazing! Have it for breakfast, lunch, or a snack. It's balanced and healthy, too! -- posted by &lt;a href="http://www.recipezaar.com/member/321908"&gt;Girly_Girl_Lori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267551</guid>
			<pubDate>Fri, 23 Nov 2007 10:37:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Georgia Pecan Balls</title>
			<link>http://www.recipezaar.com/271148</link>
			<description>Delicate little morsels from the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/271148</guid>
			<pubDate>Wed, 12 Dec 2007 00:16:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Breakfast Bars</title>
			<link>http://www.recipezaar.com/272332</link>
			<description>A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can. -- posted by &lt;a href="http://www.recipezaar.com/member/464185"&gt;Concoctionista&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/272332</guid>
			<pubDate>Mon, 17 Dec 2007 19:45:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Chicken Kabobs</title>
			<link>http://www.recipezaar.com/272606</link>
			<description>A recipe our local grocery store made last week - very different and yummy!  I'm told you can make a variation of these using pork as well.  Can be dairy-free depending on the ingredients in the chips you get! -- posted by &lt;a href="http://www.recipezaar.com/member/102672"&gt;Summer's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/272606</guid>
			<pubDate>Wed, 19 Dec 2007 19:50:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Old-Fashioned Soft Pumpkin Cookies</title>
			<link>http://www.recipezaar.com/276984</link>
			<description>(makes 24 large or 48 small cookies) -- posted by &lt;a href="http://www.recipezaar.com/member/335607"&gt;SFRRDawn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276984</guid>
			<pubDate>Mon, 07 Jan 2008 20:45:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oriental Steak Skewers (Or Appetizer Bites)</title>
			<link>http://www.recipezaar.com/278884</link>
			<description>Cubes of sirloin steak are marinated in a flavorful oriental sauce and broiled or grilled until done. You can skewer the meat for a meal, or cook seperately and serve with toothpicks for an appetizer. Prep time includes 2 hours of marinade time, you may want to do longer. Number of serving depends on how you're serving the steaks, this makes approx. six meals or 12 appetizers. From a Taste of Home magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/437587"&gt;Tee Lee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278884</guid>
			<pubDate>Tue, 15 Jan 2008 00:50:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Josie's Tuna Salad</title>
			<link>http://www.recipezaar.com/279749</link>
			<description>So good, you won't ever go back to just plain tuna! -- posted by &lt;a href="http://www.recipezaar.com/member/626551"&gt;Dosidough&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/279749</guid>
			<pubDate>Fri, 18 Jan 2008 01:40:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Fig Bars for the Bike</title>
			<link>http://www.recipezaar.com/283361</link>
			<description>From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283361</guid>
			<pubDate>Fri, 01 Feb 2008 01:27:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best... Spicy Sriracha Chicken Wings</title>
			<link>http://www.recipezaar.com/288182</link>
			<description>Okay-so I stole this from Michael Symon, but they are so FREAKING good I had to share! The recipe appeared in Food and Wine magazine (February 2008).

These are the best chicken wings I have ever had. There is a perfect amount of heat (for my taste) and the spices blend together perfectly! Please-don't be scared of the cinnamon. Never... be scared... of the cinnamon!

 This dish pairs well with Pippy's recipe for Mango Salad (helps with the heat from the Sriracha) http://www.recipezaar.com/24779. -- posted by &lt;a href="http://www.recipezaar.com/member/531272"&gt;Missykrissy66&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288182</guid>
			<pubDate>Sat, 23 Feb 2008 23:34:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gundy Cruzan Style (Herring Balls)</title>
			<link>http://www.recipezaar.com/288389</link>
			<description>Original recipe from Denmark but modified during Danish rule over the Virgin Islands by the slaves who worked the Islands. Typically a Holy Week dish which used salted fish rather than fresh fish since fishermen could not go out to sea during this time. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288389</guid>
			<pubDate>Mon, 25 Feb 2008 17:13:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oyster Balls</title>
			<link>http://www.recipezaar.com/288779</link>
			<description>A savory little bite from the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288779</guid>
			<pubDate>Mon, 25 Feb 2008 22:33:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Burgers</title>
			<link>http://www.recipezaar.com/290647</link>
			<description>A quick and tasty alternative to meat. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290647</guid>
			<pubDate>Fri, 07 Mar 2008 00:51:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carob Fudgies</title>
			<link>http://www.recipezaar.com/290690</link>
			<description>Everyone loves these cookies. So good for you and easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290690</guid>
			<pubDate>Fri, 07 Mar 2008 01:47:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hummus (From Jo Ann)</title>
			<link>http://www.recipezaar.com/293929</link>
			<description>This is a recipe for hummus from a friend of mine who is an excellent cook! -- posted by &lt;a href="http://www.recipezaar.com/member/369368"&gt;Taramsl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293929</guid>
			<pubDate>Tue, 25 Mar 2008 00:06:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Chickpeas</title>
			<link>http://www.recipezaar.com/295708</link>
			<description>Tasty appetizer popular in cool Italian caf&amp;egrave; at aperitif time, to be served with toothpicks in small bowls. -- posted by &lt;a href="http://www.recipezaar.com/member/802522"&gt;nemurerubijin&lt;/a&gt;</description>
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			<pubDate>Tue, 01 Apr 2008 00:28:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Sarmale (Romanian Cabbage Rolls)</title>
			<link>http://www.recipezaar.com/307958</link>
			<description>Sarmale are tradditional Romanian cabbage rolls that are always served at weddings and during Christmas, as well as other occasions or for no occasion at all.  My Romanian friend, Carmen, gave me this family recipe that she altered slighty since becoming vegetarian.  It can be a lot of work and a little complicated as you first try rolling/stuffing the cabbage leaves, but after a little practice you'll get it and the results are fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/385678"&gt;Enjolinfam&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307958</guid>
			<pubDate>Fri, 06 Jun 2008 19:44:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Salad in Walnut Sauce (Kwerstkhi Nigozee Satsabelly)</title>
			<link>http://www.recipezaar.com/317803</link>
			<description>Georgian cuisine frequently uses walnuts, as in this unique egg salad.  A small amount of hot pepper flakes are included in the recipe, but the amount can be increased according to tolerance (make sure not to overpower the flavor of the sauce!). Recipe adapted from &amp;quot;Sephardic Cooking&amp;quot; by Copeland Marks.                                                                

NOTE: I haven't tested this recipe yet, but you may want to try blending in the egg yolks along with the walnut sauce, and serve it like devilled eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/907242"&gt;Sephardi Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317803</guid>
			<pubDate>Tue, 05 Aug 2008 18:58:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butterless Peanut Butter Cookies</title>
			<link>http://www.recipezaar.com/324445</link>
			<description>I love peanut butter cookies, but I can never find a cookie recipe without butter, so I made one! -- posted by &lt;a href="http://www.recipezaar.com/member/251771"&gt;faiththefaithful&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324445</guid>
			<pubDate>Wed, 10 Sep 2008 16:39:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Walnut Cookies</title>
			<link>http://www.recipezaar.com/327687</link>
			<description>A lovely, nutty cookie from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327687</guid>
			<pubDate>Sun, 28 Sep 2008 02:17:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Chicken Spring Rolls</title>
			<link>http://www.recipezaar.com/329560</link>
			<description>I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer. -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329560</guid>
			<pubDate>Wed, 08 Oct 2008 00:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nori Rolls</title>
			<link>http://www.recipezaar.com/337579</link>
			<description>Nice subtle flavor. The beet even looks like a piece of salmon! -- posted by &lt;a href="http://www.recipezaar.com/member/1028537"&gt;Vegan Ma Ma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337579</guid>
			<pubDate>Mon, 17 Nov 2008 00:52:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beetroot Dip / Beet Dip</title>
			<link>http://www.recipezaar.com/346743</link>
			<description>This was given to me by an Egyptian friend who said it's a family recipe.  I like the fact it's doesn't contain dairy and nuts so it was perfect for Menu #24612 because we had a few guest who are lactose intolerant and have an allergic to nuts. You can chill the dip until it's needed.  It will keep for two days in the refrigerator but the flavour will enhance -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346743</guid>
			<pubDate>Mon, 05 Jan 2009 17:45:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Patacones (Fried Green Plantains) - Panam&amp;aacute;</title>
			<link>http://www.recipezaar.com/347132</link>
			<description>I learned how to make these from my boyfriend, who grew up in the Canal Zone in Panama. They are easy to make &amp;amp; taste great. We eat them as an appetizer or snack before dinner or w/ lunch. They are best hot out of the skillet, sprinkled w/ salt &amp;amp; dipped in ketchup (Maggi ketchup is best, if you can get it), like french fries. -- posted by &lt;a href="http://www.recipezaar.com/member/403996"&gt;FattyFat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347132</guid>
			<pubDate>Tue, 06 Jan 2009 02:14:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gravlax, Salt-Cured Salmon</title>
			<link>http://www.recipezaar.com/349496</link>
			<description>With a sharp knife carefully slice on the diagonal to get slices as thin as you can without them falling to bits, leaving the skin.
With practice you can become pretty good at this.

Serve on bagels with cream cheese, a thin slice of onion and capers, and a squeeze of lemon.

Or on toast, or crackers.

The traditional Swedish way is on pumpernickel bread with equal parts dijon mustard, sugar, white vinegar emulsified with 3 parts regular olive or canola oil. -- posted by &lt;a href="http://www.recipezaar.com/member/346241"&gt;Kevinf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349496</guid>
			<pubDate>Tue, 13 Jan 2009 19:06:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sweet &amp;amp; Speedy Breakfast Oat Bran Muffin (Microwave)</title>
			<link>http://www.recipezaar.com/353973</link>
			<description>Stir and pop into the microwave for an easy, healthy breakfast!

I mix it up, microwave, and eat it straight out of a ceramic mug. The batter sticks a little, but to wash cleanly, pour in hot water and soap and let sit until you do the dishes!

I was inspired by *Pixie* 's South Beach Muffin (http://www.recipezaar.com/South-Beach-Muffin-263983) but I didn't have the baking powder, yogurt, or flaxseed, so I improvised.

Change up the recipe by adding in raisins, nuts, and other flavorings (almond extract, etc) -- posted by &lt;a href="http://www.recipezaar.com/member/899973"&gt;Pink Crockpot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353973</guid>
			<pubDate>Wed, 04 Feb 2009 23:49:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mochaccino Biscotti Dunkers</title>
			<link>http://www.recipezaar.com/356061</link>
			<description>Perhaps my favorite biscotti recipe; crisp chocolatey goodness with a hint of espresso, while being relatively low-fat to boot! Easily lasts for a month in an airtight container, and tastes best as a dessert or a breakfast goodie dipped in coffe. 
   For lactose-free variations, select semi sweet chocolate that is made without milk, such as ghiradelli or valrhona. *TIME INCLUDES REFRIDGERATION*
   Taken from &amp;quot;Chocolate Chip Cookies&amp;quot; by Dede Wilson (all chocoholics must own this book). -- posted by &lt;a href="http://www.recipezaar.com/member/467583"&gt;Oenophilly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356061</guid>
			<pubDate>Mon, 16 Feb 2009 01:40:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Gluten Free Crackers</title>
			<link>http://www.recipezaar.com/357056</link>
			<description>A wonderful savory cracker without corn, wheat, yeast, milk or egg from the good folks at Bob's Red Mill. Lightly sprinkle some sea salt over the top to make a saltine-type cracker.  Specialty ingredients can be found at www.bobsredmill.com. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357056</guid>
			<pubDate>Sun, 22 Feb 2009 15:35:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Chicken Cups</title>
			<link>http://www.recipezaar.com/361253</link>
			<description>Super simple to make and a great presentation.  Also a big hit with the kids! -- posted by &lt;a href="http://www.recipezaar.com/member/230860"&gt;CulinaryExplorer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361253</guid>
			<pubDate>Mon, 16 Mar 2009 19:36:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Crackers</title>
			<link>http://www.recipezaar.com/366725</link>
			<description>When I make up a recipe of this, it's gone within an hour at our house.  So yummy!  And mostly healthy, too!  I always make 2 recipes, in the hopes that there will be some leftovers the next day to put in the kids lunchboxes (in place of the usual sandwich).  I usually make these to accompany soup, but sometimes I just make them for a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/129862"&gt;*Monica*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366725</guid>
			<pubDate>Sun, 19 Apr 2009 23:53:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Four-Fruit Banana Muffins</title>
			<link>http://www.recipezaar.com/368089</link>
			<description>This is a healthful and delicious way to make muffins! -- posted by &lt;a href="http://www.recipezaar.com/member/176591"&gt;SAHMchef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368089</guid>
			<pubDate>Mon, 27 Apr 2009 00:23:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Potato Croquetas With Saffron Aioli (Spain)</title>
			<link>http://www.recipezaar.com/369660</link>
			<description>POSTED FOR ZAAR WORLD TOUR 5. Popular throughout Spain, tapas are appetizers. They can also form an entire meal and range from simple items such as olives and cheese to more elaborate preparations like garlic shrimp and little meatballs. Although its not necessary to dine out when craving these bite-sized eats. Just gather some friends, and serve some of Spains tastiest treats. Use tea saucers as plates, and encourage your guests to use toothpicks or their fingers when eating (as is the tradition in Spain). The saffron aioli here provides just the right taste, and a contrasting texture to the crispness of the croquetas. Feel free to play with the potato mixture...if so inclined, stuff some of the croquetas with cooked red pepper and onion. Serve these tasty potato croquetas with any combination of olives, nuts, cheese and fruits you desire. They are popular, so make extra. From Gourmet Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369660</guid>
			<pubDate>Tue, 05 May 2009 01:33:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Black Bean, Avocado &amp;amp; Chicken Wrap</title>
			<link>http://www.recipezaar.com/372792</link>
			<description>Clean Eating May/June 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372792</guid>
			<pubDate>Tue, 19 May 2009 01:58:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Heather's Baked Caramel Corn</title>
			<link>http://www.recipezaar.com/376332</link>
			<description>Air popped popcorn lightly coated in caramel. Ready to eat in less than an hour!!  Also good with pecans or almonds, add at Instruction #2 -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
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			<pubDate>Mon, 08 Jun 2009 16:32:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Elegant Chicken Zucchini Skewers</title>
			<link>http://www.recipezaar.com/377275</link>
			<description>This is an elegant way to serve meat and vegetables from the grill. You can adjust the spice to suit your preference- most will probably like this spicier than I do! -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377275</guid>
			<pubDate>Mon, 15 Jun 2009 17:12:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Dolma (Stuffed Grape Leaves), Iraqi-Style</title>
			<link>http://www.recipezaar.com/380480</link>
			<description>This Middle Eastern dish is a family favorite. The blend of the spices coupled with the tartness of the lemon makes it out of this world. This recipe has been passed down in my family for many years. -- posted by &lt;a href="http://www.recipezaar.com/member/1315809"&gt;AngieInMichigan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380480</guid>
			<pubDate>Mon, 06 Jul 2009 16:14:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Chocolate</title>
			<link>http://www.recipezaar.com/385551</link>
			<description>This is an original recipe I came up with when I was 13. It is amazing! -- posted by &lt;a href="http://www.recipezaar.com/member/1352008"&gt;Chef #1352008&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385551</guid>
			<pubDate>Mon, 17 Aug 2009 02:43:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Pan Bread</title>
			<link>http://www.recipezaar.com/389305</link>
			<description>A 100% whole wheat pan bread recipe, fat free and easy -- posted by &lt;a href="http://www.recipezaar.com/member/1152478"&gt;KellyFarley&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389305</guid>
			<pubDate>Tue, 08 Sep 2009 15:42:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Date Bars</title>
			<link>http://www.recipezaar.com/389547</link>
			<description>Similar to fig newtons but with dates! It uses honey to sweeten it instead of sugar which compliments the dates nicely. This recipe is from the American Wholefoods Cuisine cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/1155210"&gt;Leah's Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389547</guid>
			<pubDate>Wed, 09 Sep 2009 14:45:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Won Ton Wrapped Chicken With Apricot Dipping Sauce</title>
			<link>http://www.recipezaar.com/389714</link>
			<description>This is a great appetizer or main dish from &amp;quot;Kosher By Design&amp;quot; by Susie Fishbein.  The sweetness makes it perfect for Rosh Hashanah.  To make a pareve recipe, replace the chicken with 2 cans of salmon (skins and bones removed).  Although this is a very easy recipe, the chicken must marinate for at least 8 hours so start this one the day before.  For a healthier option,you can bake these in the oven.  Serves 8 as a main course. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389714</guid>
			<pubDate>Thu, 10 Sep 2009 14:58:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hoisin BBQ Pork Kebabs With Lemongrass Skewers</title>
			<link>http://www.recipezaar.com/392034</link>
			<description>A recipe from Cuisine At Home, Cuisine for Two special publication. This is a very simple recipe with outstanding presentation because of the way the lemongrass is used as a skewer. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392034</guid>
			<pubDate>Mon, 28 Sep 2009 02:05:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Inside-Out Avocado Rolls With Chives and Cashews</title>
			<link>http://www.recipezaar.com/392791</link>
			<description>From Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern, a great little reference book with beautiful photos. The nutty, salty cashews and creamy avocado make this sushi roll great. Use Easy Sushi Rice (In Rice Cooker) #315511, you will need about one-third of this recipe, prep time does not include cooking the rice. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392791</guid>
			<pubDate>Fri, 02 Oct 2009 16:27:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Special Shrimp Gunkanmaki - Battleship Sushi Roll</title>
			<link>http://www.recipezaar.com/392851</link>
			<description>A battleship shaped version of nigiri sushi has a ribbon of nori seaweed wrapped vertically around the rice and toppings. Inspired by Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern and a special scallop sushi I had in a Calgary restaurant, long since closed. &amp;quot;Special&amp;quot; usually refers to the use of mayonnaise in the filling. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392851</guid>
			<pubDate>Fri, 02 Oct 2009 17:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sushi Cones - Temaki</title>
			<link>http://www.recipezaar.com/393023</link>
			<description>An easy, fun way to make sushi at parties. Set up the rice, nori sheets and a selection of prepared ingredients for roll-your-own sushi hand rolls. Adapted from Sushi: Easy Recipes for Making Sushi at Home by Emi Kazuko, Fiona Smith and Elsa Petersen-Schepelern, a great little reference book with beautiful photos. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393023</guid>
			<pubDate>Mon, 05 Oct 2009 16:02:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stuffed Grape Leaves</title>
			<link>http://www.recipezaar.com/393928</link>
			<description>I didn't mark a &amp;quot;cuisine&amp;quot; for these, because they're a real Heinz 57! Dolmades are Middle Eastern/Greek, but these are my strange variation. Most people don't know, that you can pick your own grape leaves early in the spring, while they're tender, and just pickle them in water and vinegar - there's nothing special about the grape leaves you buy in the store. They reheat just fine in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/1278977"&gt;BritHans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393928</guid>
			<pubDate>Fri, 09 Oct 2009 17:08:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Granola Bar</title>
			<link>http://www.recipezaar.com/398730</link>
			<description>adapted from another granola bar recipe, #317160, to fit my alterations -- posted by &lt;a href="http://www.recipezaar.com/member/591035"&gt;jmerwamer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398730</guid>
			<pubDate>Tue, 10 Nov 2009 16:00:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Olive Garden Marinated Peppers</title>
			<link>http://www.recipezaar.com/404955</link>
			<description>This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery  Olive Gardens Italian Partners. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404955</guid>
			<pubDate>Sat, 26 Dec 2009 00:23:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Chipotle Chicken Wings</title>
			<link>http://www.recipezaar.com/412286</link>
			<description>These wings were a hit at our Super Bowl party!  Enjoy a lightly breaded wing with a little kick. -- posted by &lt;a href="http://www.recipezaar.com/member/1379021"&gt;subaruthie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412286</guid>
			<pubDate>Mon, 08 Feb 2010 12:16:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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