Recipezaar: Whitefish,Low Calorie recipes

Whitefish in Adobo Sauce

Sun, 22 Feb 2004 20:00:12 -0500

Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad! -- posted by EdsGirlAngie

Classic Fish and Chips

Thu, 11 Mar 2004 20:15:34 -0500

This is great way to get the kids to eat fish. I absolutely love these light and crispy filet pieces sprinkled with plenty of Kosher salt and malt vinegar. -- posted by ~Patrish

Simple Whitefish With Lemon and Herbs

Thu, 10 Feb 2005 19:57:09 -0500

I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs! -- posted by Kree

Pan-seared Cod With Basil Sauce

Sun, 27 Feb 2005 20:00:09 -0500

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light. -- posted by Vino Girl

Easy Baked Whitefish Ole'

Sat, 16 Apr 2005 07:42:27 -0400

I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us. -- posted by Vino Girl

Kicked up Fish Cakes

Thu, 29 Sep 2005 18:24:47 -0400

A kicked up flavor fish cake with crispy outside and soft and tasty inside. Prep time does not include refrigeration time. -- posted by Caroline Cooks

Fisherman's Pie

Thu, 06 Oct 2005 19:39:30 -0400

This recipe is from inmamaskitchen, and closely resembles one my Mom used to make when we were kids. It is a delicious and different way to prepare fish as a comfort food, hope you enjoy it. -- posted by ~Leslie~

Baja Fried Fish Tacos, a San Diego Surfers Delight!

Mon, 10 Oct 2005 19:20:56 -0400

WOW! Do we love these fish tacos, and there are so many variations. This is one of my favorites and most authentic. Or, Think fresh grilled mahi-mahi slipped inside a thick warm corn tortilla and topped with thinly sliced cabbage, drizzled with lime juice and a splash of creme fresh. YUMMY! -- posted by looneytunesfan

Ww Core Sole

Mon, 20 Feb 2006 14:19:25 -0500

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven. -- posted by Chef #290998

Steamed Whitefish Fillets

Thu, 20 Apr 2006 19:08:22 -0400

A healthy meal from the SlimLines column of the Thursday magazine. Enjoy! -- posted by Charishma Ramchandani

Sesame-Dijon Whitefish

Mon, 15 May 2006 18:49:03 -0400

Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate. -- posted by Cynna

15 Minute Baked Halibut With Herbs

Tue, 16 May 2006 21:47:50 -0400

This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs will not work for this recipe. From The Worlds Healthiest Foods. Hope you enjoy! -- posted by ~Leslie~

Oven Roasted Cherry Tomatoes With Basil and Whitefish

Fri, 23 Feb 2007 18:22:00 -0500

from Kathleen Daelemans' "Cooking Thin" -- posted by ellie3763

White Fish Fillets in Sauce Made With White Vinegar

Sun, 22 Apr 2007 15:33:17 -0400

This recipe has been made in my family since my grandmothers days- I am not sure of the origins but it could be some fusion recipe - maybe it was my grandmothers own creation but its a favorite with our family. Any firm fleshed white fish can be used. This goes well with rice or pasta or just with some good hearty home made bread -- posted by Chef #357640 Mapleleaf 60

Seafood Tomato Alfredo

Tue, 22 Jan 2008 22:09:53 -0500

A really easy pasta dish given to me by my aunt. -- posted by Candace Michelle

South Beach Diet Spicy Grilled Fish and Peppers

Wed, 20 Feb 2008 19:50:34 -0500

This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia. -- posted by Celeste :)

Door County Style Fish Boil

Fri, 07 Mar 2008 01:21:35 -0500

Although an authentic fish boil is served with melted butter, the simple dill sauce in this recipe is a little healthier. Serve with coleslaw and dinner rolls. Some fish boils also serve corn on the cob boiled in the fish boil. -- posted by Celticevergreen

Homemade Authentic Gefilte Fish

Mon, 24 Mar 2008 19:15:43 -0400

Gefilte fish is the traditional first course of the Passover Seder meal in Ashkenazic homes. Horseradish is the accompaniment. The combination of fish listed is only a suggestion, and other proportions may be used, depending on tradition. What most non-Jews don't understand is what IS Gefilte fish?? Gefilte means stuffed and refers to actual fish being stuffed with this mixture and then cooked - rarely done these days. I hope you enjoy this! Recipe from Ray Sokolov. Make in advance. Refrigeration time not included. -- posted by AniSarit

Salmon and Whitefish Cakes (With Horseradish Cucumber Sauce)

Mon, 10 Nov 2008 23:53:15 -0500

The combination of salmon and whitefish is delicious (and pretty). The recipe is from Diane Rossen Worthington and was published in Bon Appétit Magazine (April 2008) and is a great alternative to traditional gefilte fish. If you are preparing the accompanying sauce add the horseradish a little bit at a time as just a little goes a long way. -- posted by blucoat

Smoked Trout Spread

Mon, 08 Jun 2009 02:34:53 -0400

This healthy, easy, and tasty recipe is from the James Beard award-winning "The New Mayo Clinic Cookbook". -- posted by blucoat

Irish Fisherman's Stew

Thu, 15 Oct 2009 14:31:12 -0400

In my hometown there is a tradition. the morning of a wedding the groom goes fishing with the brides father, and if the catch is good, then this stew is made for the wedding and it means the marriage will be blessed with bounty. -- posted by GingerlyJ