Recipezaar: Trout,High Protein recipes

Trout Almondine

Wed, 12 Jun 2002 23:13:55 -0400

This recipe is GREAT and I think EVERYONE should try this AT LEAST once in their lifetime. BELIEVE ME...you won't regret it. -- posted by Metallica_Band

Lemon Trout Almondine

Wed, 13 Nov 2002 20:04:14 -0500

This trout dish has a wonderful lemony almond taste. It goes together real quick. Use fresh trout filets if possible. Delicious! -- posted by Marie

Pan-fried Trout

Mon, 16 Jun 2003 20:07:34 -0400

Quick and easy way to prepare fresh whole trout after a day of fishing. Recipe adapted from Bon Appetit (April, 1984). -- posted by ellie_

Smoked Trout Spread

Mon, 07 Jul 2003 20:05:33 -0400

This spread works well from the Cabin to Christmas appys! -- posted by DiB's

Grilled Lemon Trout

Fri, 31 Oct 2003 20:01:11 -0500

This is a quick and healthy meal which can be served with steamed vegetables or salad with a low fat dressing. Prep time includes marinading. -- posted by Ranikabani

Breakfast Trout with Bacon

Sun, 22 Feb 2004 20:00:31 -0500

When you're out at the lake in the summer and the men have been early morning fishing, nothing tastes better than this. Yumm! -- posted by Tasty Tidbits

Fish Sekuwa

Sun, 21 Mar 2004 19:59:55 -0500

(Classic Spicy Grilled Fish, Nepali Style) -- posted by Tulsi Regmi

Trout With Lime & Thyme

Tue, 17 Aug 2004 20:00:00 -0400

This is a delicious and easy preparation for trout; simply marinate for a bit in lime, thyme and garlic and grill, broil or saute as you normally would. It's refreshing and different. Prep time includes marinating. -- posted by EdsGirlAngie

Trout Meuniere

Fri, 08 Jul 2005 15:26:19 -0400

Very popular dish in South Louisiana using fresh caught trout. This recipe calls for regular white flour, but use whole wheat flour if you want to lower the Glycemic Index. From Sugarfree New Orleans. -- posted by Melissa Spangler

Hot Grilled Trout

Mon, 29 Aug 2005 20:42:42 -0400

This is hot, as in SPICY hot! If one whole tablespoon of Tabasco seems to be too much for you then, obviously, use less. This recipe is from "The Tabasco Cookbook" -- posted by Hey Jude

Baked Parmesan Trout Fillets

Tue, 20 Sep 2005 09:47:49 -0400

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave! -- posted by Dari Donovan

Trout Stuffed With Couscous, Almonds and Herbs

Wed, 28 Sep 2005 18:17:34 -0400

From "The Moroccan Collection: Traditional Flavors from Northern Africa" by By Hilaire Walden. A delicious and very easy dish--serve garnished with fresh mint and lemon wedges and plently of warm bread on the side. -- posted by Chef Kate

Grilled Trout

Tue, 04 Jul 2006 19:20:27 -0400

A simple and delicious way to grill trout either at home or while camping. Recipe can easily be adjusted depending on number of trout you have. Recipe source: An Artist in the Kitchen -- posted by ellie_

Herbed Trout With Lemon Butter

Wed, 09 Aug 2006 16:05:08 -0400

I'm far to lazy to bone trout! I just stuff them with the onion mix and brush well with the lemon butter. It works for me. -- posted by Annacia

Filipino Fish Adobo

Sat, 18 Nov 2006 23:35:10 -0500

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice. -- posted by Engrossed

Lemon Thyme Rainbow Trout

Mon, 20 Nov 2006 20:13:23 -0500

From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good. -- posted by Annacia

Honey Pecan Trout

Fri, 12 Jan 2007 16:15:59 -0500

I am hooked on this delicious recipe I learned to make it from a local chef. -- posted by Smurfetta Chef #427781

Blackened Trout

Sat, 20 Jan 2007 12:42:25 -0500

My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets. -- posted by blgpts

Smoked Trout Dip/Spread

Tue, 27 Feb 2007 21:38:43 -0500

A tweeked recipe from smoking-meat. Serve on a toasted bagel,with assorted crackers, chips or vegetables. -- posted by ~Rita~

Welsh Trout With Bacon Brythyll Ah Chig Moch

Tue, 06 Mar 2007 17:58:53 -0500

(bruh-thll ah chig mohnk) It is said the Welsh love this dish for the smoky, salty flavor sliced bacon adds to the freshwater sweetness of trout. Serve it with peas and carrots, or with buttered beans. -- posted by Olha

Baked Trout With Caper Stuffing

Fri, 23 Mar 2007 22:04:45 -0400

Quick and simple. This dish can be served with a salad, buttered potatoes and a crusty bread to soak up the juices. -- posted by Aaliyah&Aaron's mum

Smoked Trout With Walnut Sauce

Sat, 14 Apr 2007 14:39:01 -0400

I got this recipe of the website of Wellwood Australia who make walnut oil. I haven't tried it yet because I'd planned to have on Good Friday but forgot to buy any walnuts. -- posted by Peter J

Smoked Trout and Dill Pate

Mon, 16 Apr 2007 16:37:13 -0400

A very easy pate to make, Can be served as one large pate or in individual ramekins. Fantastic with melba toasts or crackers. Great served in individual tart shells. topped with a sprig of dill as garnish. -- posted by **Jubes**

Stuffed Baked Trout

Thu, 24 May 2007 15:54:38 -0400

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal. -- posted by Thymestudio

West Coast Dry Rub With Salmon

Thu, 26 Jul 2007 18:51:13 -0400

This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables -- posted by Abby Girl

Grilled Trout With Cashew and Garlic Butter

Mon, 03 Sep 2007 10:46:10 -0400

From Fresh Food Fast. The whole meal is done in under 20 minutes! Excellent served with boiled new potatoes. -- posted by AmandaInOz

Marinated Salmon With Salmoriglio Sauce

Tue, 27 Nov 2007 19:08:13 -0500

This recipe was taken from the September 2007 issue of Food & Wine, and is just lovely. Cooking times may vary depending on what type of fish you choose to use. When I made this I used 7 ounce Salmon filets and cooked them for about 13 minutes on each side, and then I put them under the broiler for about 2 minutes just to crispen up the breadcrumbs. We really enjoyed this dish, and I hope you do too! -- posted by I Cook Therefore I Am

Quick & Easy Tomato-Lemon Oven-Poached Salmon or Trout

Thu, 24 Jan 2008 20:49:38 -0500

My Great-Grandmother taught me how to prepare this dish, which has been enjoyed by my Mediterranean rooted family for generations. It turns out that this dish, like many of our "family foods", have excellent health benefits. Enjoy hot or cold! -- posted by Chef #738603

Stuffed Trout

Tue, 25 Mar 2008 02:20:09 -0400

Boning the trout is not neccessary but makes it easier to eat, especially for elders and children. Be sure to get all those little pin bones. -- posted by Shahana

Herbed Trout With Lemon Butter

Mon, 21 Jul 2008 02:15:02 -0400

This is an easy and WONDERFUL recipe for trout. It is ABSOLUTELY DELICIOUS. If you are serving more people, just increase the amount of ingredients. If you have questions e-mail me: AlanLeonetti@q.com -- posted by Alan Leonetti

Lake Trout With Horseradish Sauce

Sun, 12 Oct 2008 02:17:32 -0400

Quite inexpensive to make if your fisherman has been fortunate! From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by Molly53

Easy Skillet Asian Rainbow Trout

Fri, 14 Nov 2008 18:03:01 -0500

I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes -- posted by blucoat

Trout Fillets With Lime and Caper Sauce

Wed, 31 Dec 2008 15:44:00 -0500

This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good -- posted by Sandyg61

Trout Meuniere

Tue, 10 Mar 2009 01:31:57 -0400

Nice trout recipe. -- posted by ALH

Barbecued Trout

Wed, 27 May 2009 15:09:08 -0400

This recipe comes from Taste of Home and was submitted by Vivian Wolfram. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. -- posted by CJAY

Barbecued Stuffed Lake Trout

Thu, 30 Jul 2009 10:06:59 -0400

What a feast ths is!! Another great recipe from "Licence to Grill". -- posted by Chef mariajane

Broiled Trout

Mon, 31 Aug 2009 02:28:35 -0400

A great fish dish with a little crunch and lots of flavor. (Originally from Just 3 Steps) -- posted by Day Old Ryebread

Charcoal-Grilled Trout

Sat, 14 Nov 2009 02:14:57 -0500

From my collection of handwritten recipes. -- posted by CJAY