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		<title>Recipezaar: Omelets &amp; Frittatas,Reduced Carbohydrates recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Omelets &amp; Frittatas,Reduced Carbohydrates</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 14:01:30 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 14:01:30 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Sara's Best Ever Omelette!</title>
			<link>http://www.recipezaar.com/363217</link>
			<description>I make these omellette's for breakfast sometimes, but more often as an easy dinner.  You can add any toppings you like, but this is my favourite way of having them.  You will need to use a frying pan with a lid. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Sat, 28 Mar 2009 02:34:05 -0400</pubDate>
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			<title>Crustless Spinach Quiche</title>
			<link>http://www.recipezaar.com/364154</link>
			<description>This is a simple egg dish that can be thrown together quickly and it tastes great too. -- posted by &lt;a href="http://www.recipezaar.com/member/278534"&gt;Rookie Chef&lt;/a&gt;</description>
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			<pubDate>Thu, 02 Apr 2009 01:40:36 -0400</pubDate>
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			<title>Asparagus &amp;amp; Leek Quiche</title>
			<link>http://www.recipezaar.com/364194</link>
			<description>I saw this on the today show and adapted it a bit to my taste. original recipe asked for 1 cup of shredded gruyere cheese but i left that out b/c i don't care for it.  i also just used a refrigerated pie crust and it all come out wonderful! -- posted by &lt;a href="http://www.recipezaar.com/member/635843"&gt;HoldenCooks81&lt;/a&gt;</description>
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			<pubDate>Thu, 02 Apr 2009 14:10:38 -0400</pubDate>
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			<title>Summer Squash Omelet</title>
			<link>http://www.recipezaar.com/366498</link>
			<description>Doing some research on eggs , I came  across this recipe and it looked so good I made it, tweeking it just a little. I enjoyed it  and now am posting it for you!  Adapted from the American Egg board. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 17 Apr 2009 17:07:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Frittata Lorraine</title>
			<link>http://www.recipezaar.com/366791</link>
			<description>The classic quiche, with its onions, lardons and cheese, loses its crust and becomes a frittata. Great for those on low-carb diets. Adapted from a recipe by Aida Mollenkamp at CHOW. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
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			<pubDate>Mon, 20 Apr 2009 00:24:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>5 Step Easy Cheesy Omelet</title>
			<link>http://www.recipezaar.com/366817</link>
			<description>Makes a perfect omelet every time! -- posted by &lt;a href="http://www.recipezaar.com/member/1243569"&gt;Chef #1243569&lt;/a&gt;</description>
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			<pubDate>Mon, 20 Apr 2009 00:33:35 -0400</pubDate>
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			<title>Spanish Spinach Omelette</title>
			<link>http://www.recipezaar.com/367413</link>
			<description>A tasty looking Spanish inspired recipe I found in a back issue of BBC Good Food Magazine -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
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			<pubDate>Wed, 22 Apr 2009 13:16:14 -0400</pubDate>
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			<title>Berber Tagine Omelette</title>
			<link>http://www.recipezaar.com/367985</link>
			<description>Entered for safe-keeping for ZWT. From Barry Vera on sbs.com.au.  Moroccan cuisine.  Fresh coriander is aka cilantro. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Sun, 26 Apr 2009 21:06:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage and Vegetable Frittata</title>
			<link>http://www.recipezaar.com/369032</link>
			<description>This recipe is from Woman's Day. -- posted by &lt;a href="http://www.recipezaar.com/member/130133"&gt;Chris Reynolds&lt;/a&gt;</description>
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			<pubDate>Sat, 02 May 2009 02:20:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bullet Express Denver Omelet</title>
			<link>http://www.recipezaar.com/369461</link>
			<description>This is from my Bullet Express cook book. -- posted by &lt;a href="http://www.recipezaar.com/member/668861"&gt;halloweencat01&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 19:27:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egyptian Eggplant Omelet</title>
			<link>http://www.recipezaar.com/369516</link>
			<description>Spices and flavorings from China, India, Spain, and tropical Africa have found their way into Egyptian cooking.  Garlic, coriander, cumin, and pepper season this open-faced Egyptian Eggplant Omelet.  Typical Egyptian omelets are packed with vegetables and meat, making them thick and perfect for lunch or supper.  This recipe is from Classic International Recipes. Posted to plan for Zaar World Tour! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 19:50:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Huevos En Rabo De Mestiza (Poached Eggs in Tomato-Chili Sauce)</title>
			<link>http://www.recipezaar.com/369556</link>
			<description>This came out of one of my many cookbooks.
Really nice for brunch or a quick dinner.
This can be made with things that I keep on hand.
Serve this with Mexican rice and hot tortillas.
I set the frying pan on the table to serve. -- posted by &lt;a href="http://www.recipezaar.com/member/663997"&gt;aronsinvest&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 20:02:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Cheese and Sausage Omelet</title>
			<link>http://www.recipezaar.com/369557</link>
			<description>Perfect for holidays or when you just don't want to fuss over the stove-top.  This recipe is so easy, with great results. Any type of cheese and sausage can be used. Also, other ingredients can be added, I usually add some shrooms and a dash of cayenne pepper, use your imagination. Do ahead: you can cook the sausage and onions the day before and refrigerate. This is adapted from Food Network, Giada's show. Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/195589"&gt;Scoutie&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 20:02:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Eggs With Peppers and Mushrooms</title>
			<link>http://www.recipezaar.com/369627</link>
			<description>This is so much easier than last-minute omlets and this delicious dish can be baked without any attention from the cook! Serve with a mixed fruit salad and Canadian bacon for a breakfast treat.From a March 1989 issue of Bon Appetit. -- posted by &lt;a href="http://www.recipezaar.com/member/65720"&gt;Leslie in Texas&lt;/a&gt;</description>
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			<pubDate>Tue, 05 May 2009 01:14:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spanish Omelette (Tortilla De Patatas) (Spain)</title>
			<link>http://www.recipezaar.com/369756</link>
			<description>POSTED FOR ZAAR WORLD TOUR 5. Along with paella, the ubiquitous tortilla de patatas - is perhaps one of the best-known Spanish dishes. It is impossible to find a self-respecting tapas bar that does not feature tortilla in its repertoire.
As delicious as it is versatile, this Spanish staple lends itself to countless variations according to personal taste. Some cooks mix in mushrooms, beans, spinach, and tomatoes, while others choose to omit the onion and instead cover the tortilla in tomato sauce. Others still would never dream of serving the tortilla without heaping mounds of mayonnaise. Each region, and each tapas bar, will have its own variation of the traditional tortilla. This delicious tapa can be served warm or cold. From http://www.spain-recipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
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			<pubDate>Tue, 05 May 2009 12:22:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage, Sweet Potato &amp;amp; Red Pepper Frittata</title>
			<link>http://www.recipezaar.com/369786</link>
			<description>An Australian recipe from http://www.insanitytheory.net posted for ZWT5.  If you want to add mushrooms, go ahead.  Serve with some spicy tomato salsa or chutney and some green salad on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
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			<pubDate>Tue, 05 May 2009 12:32:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spanish Omelet</title>
			<link>http://www.recipezaar.com/370073</link>
			<description>To keep warm, add to a 200&amp;deg;F oven. You may used canned diced tomatoes instead of fresh to avoid peeling. -- posted by &lt;a href="http://www.recipezaar.com/member/618715"&gt;Scarlett516&lt;/a&gt;</description>
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			<pubDate>Wed, 06 May 2009 00:54:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ratatouille and Scrambled Eggs</title>
			<link>http://www.recipezaar.com/370274</link>
			<description>A wonderful dish for a Brunch - so tasty and different, that everyone will want to try it!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
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			<pubDate>Wed, 06 May 2009 17:28:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spanish  Potato Omelet (Tortilla)</title>
			<link>http://www.recipezaar.com/370305</link>
			<description>This is really more like a frittata. -- posted by &lt;a href="http://www.recipezaar.com/member/177435"&gt;Samantha in Ut&lt;/a&gt;</description>
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			<pubDate>Wed, 06 May 2009 17:40:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Aussie Breakfast Egg Mess</title>
			<link>http://www.recipezaar.com/370408</link>
			<description>A recipe found on the Australian version of All Recipes and added with ZWT 5 in mind. It sounds like an easy and tasty breakfast to start the day. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
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			<pubDate>Fri, 08 May 2009 01:29:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Omelette</title>
			<link>http://www.recipezaar.com/370425</link>
			<description>This is a basic omelette recipe that has several variations, Everyone has their own favorite -   The proper pan is important to successful omelette making.  The right size pan for 1, 2 or 3 egg omelette is about 8-inches in diameter at the base.  It should ba shallow with sloping sides to make it easier to slide the omelette onto the plate.

Always prepare individual omelettes, rather than one large one , you will find each one will be lighter, fluffier and easier to handle.  Multiply the recipe for as many servings as you need and use 1/2 cup of egg mixture for each 2-egg omelette and 3/4 cup for a 3-egg omelette. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
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			<pubDate>Fri, 08 May 2009 01:33:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Omelet on the Run</title>
			<link>http://www.recipezaar.com/371159</link>
			<description>A healthy omelet for 1 that gets you out the door in about 10 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/542159"&gt;Debbwl&lt;/a&gt;</description>
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			<pubDate>Sat, 09 May 2009 12:19:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sudden Quiche Lorraine</title>
			<link>http://www.recipezaar.com/371429</link>
			<description>This is a simple quiche recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
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			<pubDate>Mon, 11 May 2009 11:10:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Skillet Souffle</title>
			<link>http://www.recipezaar.com/373600</link>
			<description>Fluffier than scrambled eggs, this souffle is just as easy to prepare and is perfect served alongside a juicy wedge of melon and a green salad. 

Note -- When you make the Skillet Souffle, keep in mind that deflating is part of the natural life cycle of any souffle. Though this skillet version is sturdier than the average recipe, don't be dismayed (or apologetic) when it eventually falls.

Adapted from Real Simple Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
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			<pubDate>Fri, 22 May 2009 01:35:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Salmon, Onion &amp;amp; Dill Omelet / Omelette</title>
			<link>http://www.recipezaar.com/374156</link>
			<description>This gourmet variation of the omelette was originally published in Good Taste magazine, in Australia. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
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			<pubDate>Mon, 25 May 2009 11:36:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bakinbaby's Egg &amp;amp; Mushroom Breakfast</title>
			<link>http://www.recipezaar.com/374725</link>
			<description>Bacon,mushrooms, red pepper and onions bring excitement to the scrambled egg.  If using leftover bacon drippings isn't your thing, you might try olive oil.  This has become DH's favorite breakfast. Sometimes I eat one of the pieces of bacon (while DH isn't looking), so if you're like me, plan on cooking more. Adding the cheese and bacon right before serving insures the bacon is crisp and the cheese is barely melted.
revision: 7/17/09 per kate's review: at step 5 be ready and prepared to add back in the sauted veggies when eggs are not quite done, certainly not set, but not completely runny, if you let the eggs cook too much, you'll end up with over cooked eggs, no fun!!!! Then right before serving toss/fold in the fried bacon. I'm sorry this was not completley clear in my original posting of the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/96177"&gt;BakinBaby&lt;/a&gt;</description>
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			<pubDate>Wed, 27 May 2009 22:49:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus Frittata With Creme Fraiche and Chives</title>
			<link>http://www.recipezaar.com/374773</link>
			<description>Frittatas are flat Italian omelettes.  In spring, the are made with seasonal vegetables such as young artichokes, tender asparagus, baby leeks or wild mushrooms.  When cut into bite-size pieces and garnished with a little creme fraiche and spring chives, they make a tasty hors d'oeuvres. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
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			<pubDate>Thu, 28 May 2009 01:44:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Corn and Green Chili Frittata (Ww 4 Points)</title>
			<link>http://www.recipezaar.com/375145</link>
			<description>The green chiles you;ll find in squat little cans in the Mexican aisle of your supermarket are extremely mild, as they are usually seedless Anaheim peppers.  If you prefer a little more spice with your eggs, substitue a jalapeno or two - fresh or canned - for the green chiles. 

Found in the Momentum Cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/487387"&gt;Tee Angel&lt;/a&gt;</description>
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			<pubDate>Sun, 31 May 2009 19:55:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Scrumptious Scramble</title>
			<link>http://www.recipezaar.com/375178</link>
			<description>This is from the book &amp;quot;The Food You Crave&amp;quot; by Ellie Krieger.  I think it would be good with a little Parmesan cheese to top it off. -- posted by &lt;a href="http://www.recipezaar.com/member/537617"&gt;Mika G.&lt;/a&gt;</description>
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			<pubDate>Sun, 31 May 2009 20:02:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli and Cheddar Frittata</title>
			<link>http://www.recipezaar.com/375193</link>
			<description>This is from the book &amp;quot;The Food That You Crave&amp;quot; by Ellie Krieger. -- posted by &lt;a href="http://www.recipezaar.com/member/537617"&gt;Mika G.&lt;/a&gt;</description>
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			<pubDate>Sun, 31 May 2009 20:04:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Perfect Cheese Omelet</title>
			<link>http://www.recipezaar.com/375679</link>
			<description>Making perfect omelets takes some practice, so don't be disappointed if yoru first effort fails to meet your expectations.  If using an additional filling, be sure to prepare it before you begin  making the omelets. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Jun 2009 12:21:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hubbys Fav Omelet</title>
			<link>http://www.recipezaar.com/376168</link>
			<description>This is a wonderful fluffy Omelet. You can add a variety of fillings. My husbands favorite is simply cheddar cheese and green scallions. When I have company, I put out bowls of different fillings like diced bell peppers, mushrooms, red onion, etc.and I let them choose there own. Great way for kids to feel included and also get their veggies!   (5 Lg Eggs makes two large portions, or three medium portions)  Have fun and enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/908029"&gt;Lady in love :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376168</guid>
			<pubDate>Mon, 08 Jun 2009 02:18:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light, Delicious Vegetable Egg White Omelet</title>
			<link>http://www.recipezaar.com/376226</link>
			<description>This recipe is a great way to start off the day without the cholesterol or fat of a whole egg without sacrificing any of the flavor! Usually egg white omelets  are really bland unless you stuff them with cheese, which cancels out the entire purpose of using egg whites. Anyway, wanting a delicious egg white omelet for breakfast one sunday morning, i whipped this up and was astounded with its amazing flavor! Using a lot of veggies kept me full until lunch, and the protein in the egg whites kept me going all day. Enjoy!
 This recipe can be easily altered by adding meat or different vegetables, i am a vegetarian so i didn't put any meat in. Also, change the cheeses to whatever you like, i used mozerella to keep the flavor mild.
Note: Braggs liquid aminos is a  healthy soy sauce substitute that adds protein and flavor to any desired dish. It can be found at most regular grocery stores and if not, at any health food store. If you don't have braggs, use soy sauce to taste on top of omelet. It sounds weird, but adds delicious flavor to the omelet! -- posted by &lt;a href="http://www.recipezaar.com/member/1290167"&gt;Chef #1290167&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376226</guid>
			<pubDate>Mon, 08 Jun 2009 02:30:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Omelette Wrap</title>
			<link>http://www.recipezaar.com/376507</link>
			<description>From the Womens Weekly Gluten-free, Allergy-free cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376507</guid>
			<pubDate>Tue, 09 Jun 2009 10:47:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goat Cheese Quiche With Hash Brown Crust</title>
			<link>http://www.recipezaar.com/376810</link>
			<description>Martha Stewart has some incredible quiche recipes!  This is one of the many we just love! -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376810</guid>
			<pubDate>Thu, 11 Jun 2009 01:56:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham Quiche</title>
			<link>http://www.recipezaar.com/377525</link>
			<description>This is a quick and easy quiche recipe I found at the Organic Valley website. I used Pillsbury Ready Made Pie Dough, a package of Canadian Bacon, Eggland brand eggs and various leftover cheeses. I never make it the same twice; I just use whatever I have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/561055"&gt;Chef #561055&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377525</guid>
			<pubDate>Wed, 17 Jun 2009 14:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>BBQ Vegetable Omelette</title>
			<link>http://www.recipezaar.com/377750</link>
			<description>Turn those leftover bbq'd vegetables into a healthy omelette for breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1009244"&gt;Ling135&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377750</guid>
			<pubDate>Thu, 18 Jun 2009 14:10:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Omelette in a Bag</title>
			<link>http://www.recipezaar.com/378105</link>
			<description>This is an easy meal that anyone could do. My mom showed me this recipe and i love it and make it all the time for my brother and I. -- posted by &lt;a href="http://www.recipezaar.com/member/1303183"&gt;lissakitty2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378105</guid>
			<pubDate>Mon, 22 Jun 2009 11:03:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Egg Casserole - High Protein</title>
			<link>http://www.recipezaar.com/378789</link>
			<description>Another good breakfast idea that I got from my sister Julie ... both easy and healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/121581"&gt;Donna Matthews&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378789</guid>
			<pubDate>Wed, 24 Jun 2009 15:39:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asparagus Frittata</title>
			<link>http://www.recipezaar.com/379224</link>
			<description>From Simply Recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379224</guid>
			<pubDate>Fri, 26 Jun 2009 16:29:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Egg With Smoked Salmon</title>
			<link>http://www.recipezaar.com/381476</link>
			<description>A simple breakfast idea mixing the smokey flavours of fresh cured salmon and traditional scrambled eggs, served on toast. -- posted by &lt;a href="http://www.recipezaar.com/member/1285884"&gt;AskCy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381476</guid>
			<pubDate>Tue, 14 Jul 2009 01:52:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hangover Breakfast Casserole</title>
			<link>http://www.recipezaar.com/382029</link>
			<description>Okay after a long night of partying, we were starving, and didn't want to make anything too difficult. It tastes great, is simple to make, and even the kids like it. -- posted by &lt;a href="http://www.recipezaar.com/member/310001"&gt;Ann Marie Wilson&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382029</guid>
			<pubDate>Sun, 19 Jul 2009 13:07:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick &amp;amp; Easy Spinach Quiche</title>
			<link>http://www.recipezaar.com/382094</link>
			<description>This is such an easy quiche to prepare!  So simple, yet so good! -- posted by &lt;a href="http://www.recipezaar.com/member/812096"&gt;kansasmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382094</guid>
			<pubDate>Sun, 19 Jul 2009 15:52:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asparagus, Mushroom and Cheese Omelet With Herbs</title>
			<link>http://www.recipezaar.com/382502</link>
			<description>Truly outstanding! Try this omelet if you want something a bit different than the usual, you will be glad you did. Tip: I use frozen asparagus spears that I lightly steam along with the fresh mushrooms in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382502</guid>
			<pubDate>Thu, 23 Jul 2009 01:09:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Sausage, Pepper and Potato Meal</title>
			<link>http://www.recipezaar.com/382993</link>
			<description>This dish has always been a staple in my very Italian family. It is quick and easy, and great for breakfast, lunch or dinner. My grandmother used to make it for my mom when she was little, as did my mother for me and now me for my son! I usually like to serve this dish for dinner, with the links stuffed into rolls and the rest of the mixture piled on top of the links, but I have also used it for breakfast as well. Usually when I serve it for breakfast I slice the sausage into wheels. I hope you enjoy it as much as my family has. -- posted by &lt;a href="http://www.recipezaar.com/member/263547"&gt;rubygirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382993</guid>
			<pubDate>Mon, 27 Jul 2009 14:44:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Stuffed Breakfast Bell Pepper</title>
			<link>http://www.recipezaar.com/383375</link>
			<description>Healthy alternative to quiche. This more of a method than a recipe. The bell pepper can be filled with any of your favorite quiche recipe. It presents very nicely when you have guests over and can easily be prepared the night before and placed in oven the next morning. Hope everyone enjoys it!! -- posted by &lt;a href="http://www.recipezaar.com/member/459052"&gt;Munki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383375</guid>
			<pubDate>Wed, 29 Jul 2009 16:53:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Scrambled Eggs With Dill and Smoked Salmon</title>
			<link>http://www.recipezaar.com/383549</link>
			<description>I've been struggling with my weight since i was a lil kid so i've tried hundreds of things and i haven't found a diet that i can keep up with except for the Atkins diet, which gave me great great results. 
I found this recipe in the Atkins Meal Planner and it's delicious and soooo easy to make. The smoked salmon, the green onions and the dill will give your breakfast a whole new dimension. Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/1311137"&gt;Choco lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383549</guid>
			<pubDate>Fri, 31 Jul 2009 12:33:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Omelette</title>
			<link>http://www.recipezaar.com/385051</link>
			<description>There's probably nothing Italian about this, except that it uses leftover spaghetti sauce! Different and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/340776"&gt;SilverOpera&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385051</guid>
			<pubDate>Tue, 11 Aug 2009 10:49:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asparagus Frittata</title>
			<link>http://www.recipezaar.com/385175</link>
			<description>This recipe is more vegetable than egg.  It calls for asparagus, but you can use another vegetable, if you like, such as green beans, zucchini, broccoli, potato, or a mixture.  This is good hot, warm, or room temperature. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385175</guid>
			<pubDate>Wed, 12 Aug 2009 10:29:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Mini Vegetable Frittatas</title>
			<link>http://www.recipezaar.com/385501</link>
			<description>Got this recipe from a cook book titled &amp;quot;Kids' Food&amp;quot; by Hamlyn. My son doesn't like eating eggs, I was really happy that he liked them. -- posted by &lt;a href="http://www.recipezaar.com/member/559783"&gt;Fake_Wings&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385501</guid>
			<pubDate>Mon, 17 Aug 2009 02:29:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlicky Mushroom Masala Omelet</title>
			<link>http://www.recipezaar.com/385677</link>
			<description>A Madhur Jaffrey recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/222696"&gt;hannahactually&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385677</guid>
			<pubDate>Mon, 17 Aug 2009 03:32:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab and Havarti Omelet</title>
			<link>http://www.recipezaar.com/386171</link>
			<description>Skagit Bay Hideaway, La Conner, Washington. One of the most iconic foods of the Northwest, Dungeness crab is caught along the ocean coast, in the Puget Sound, and in numerous bays such as Skagit Bay. Here the sweet crabmeat is paired with mushrooms, tomato, Havarti, and green onion for a savory breakfast dish. At the Skagit Bay Hideaway, they often garnish the omelet with nasturtium flowers from the garden.

Source: The Best Northwest Places Cookbook (Volume 2), Cynthia C. Nims. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386171</guid>
			<pubDate>Wed, 19 Aug 2009 01:24:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French Omelette</title>
			<link>http://www.recipezaar.com/386729</link>
			<description>Julia Child urged a nation to put down their beaters, and pick up a whisk!!  When Julia Child first started teaching the fundamentals of French cooking, eveyone tended to use electric beaters for basic blending and mixing,  Then she introduced them to the whisk.  Child used whisks in numerous recipes, including sauces, creams and soups, as well as  for beating eggs.  She encouraged cooks to get a variety of sizes, including a large balloon whisk for beating egg whites.  Child featured a whisk during the pilot to her public television show The French Chef.  She used it to make an omelette.  Her method for unmolding the eggs from the pan may seem complicated, but it produces a nicely folded omlette ideal for filling. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386729</guid>
			<pubDate>Mon, 24 Aug 2009 02:06:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Danish Omelet</title>
			<link>http://www.recipezaar.com/387303</link>
			<description>THe Bacon Cookbook by James Villas -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387303</guid>
			<pubDate>Wed, 26 Aug 2009 18:03:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dubliner Flat Omelette</title>
			<link>http://www.recipezaar.com/387576</link>
			<description>Posted by request. Source:  Food Ireland.com
Serves 1 or 2 it depends on how hungry you are!! -- posted by &lt;a href="http://www.recipezaar.com/member/107651"&gt;Elly in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387576</guid>
			<pubDate>Fri, 28 Aug 2009 10:18:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon and Egg Casserole</title>
			<link>http://www.recipezaar.com/387747</link>
			<description>Here's a simple but delicious breakfast casserole that doesn't require a lot of special ingredients.  Feel free to mix it up to your tastebuds.  Recipe from www.ifoodtv.com.  Serving size is estimated. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387747</guid>
			<pubDate>Mon, 31 Aug 2009 02:42:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salsa Frittata</title>
			<link>http://www.recipezaar.com/387751</link>
			<description>Family Favorite fir brunch in the fall season. -- posted by &lt;a href="http://www.recipezaar.com/member/640454"&gt;Chef at Large&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387751</guid>
			<pubDate>Mon, 31 Aug 2009 02:43:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Cheddar and Bacon Frittatas</title>
			<link>http://www.recipezaar.com/388136</link>
			<description>Recipe originally posted by Stephanie on the Cafe Zupas blog.  Their website makes me wish I lived in Utah  :) -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388136</guid>
			<pubDate>Tue, 01 Sep 2009 13:06:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Omelet(Flat Belly Diet)</title>
			<link>http://www.recipezaar.com/388839</link>
			<description>A simple, but  really delicious omelet, full of  veggies, it satisfies the craving for a savory dish. You know how chicken soup surprises you because the simple mix of celery, onion and carrot is so delicious? This omelet does the same thing for me.  A half an onion and half a red pepper makes a huge omelet. If you are having a hard time getting full, that's the low calorie, yummy option. If you're not so hungry, cut the onion and pepper to 1/4 each, or if you decide to add some of the following vegetables. 

      Other  vegetable options are as follows: sauteed mushrooms, jalapeno pepper ( if you want it spicier), drained green chilies, drained rotel tomatoes, or advocado on top.

      It's pretty versatile, obviously, as omelets are. The thing you can't leave out if you're doing the Flat Belly Diet is the black olives. Another option for the Flat belly diet is to use 5 olives and a couple of slices(1/8 cup) of advocado. If you don't like the black olives, substitute a full 1/4 cup of advocado. I would put the advocado on top, not in the omelet. The calories are going to be about the same.
      Another option for making this omelet that is really fast is to add your raw, (not sauteed) vegetables after step 2.  I like it just as well that way. The vegetables are kind of like a pico de gallo in your omelet because they are cruchy and raw when you do that, but I like them that way just as well. Then the omelet takes less than 5 minutes to cook. -- posted by &lt;a href="http://www.recipezaar.com/member/928545"&gt;Heartsong&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388839</guid>
			<pubDate>Fri, 04 Sep 2009 14:47:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Omelet With Corn and Smoked Mozzarella</title>
			<link>http://www.recipezaar.com/389514</link>
			<description>Serve this omelet with toast and tomatoes dressed with a little olive oil, vinegar, and sea salt for a light supper.  Adapted from &amp;quot;Vegetarian Suppers From Deborah Madison's Kitchen.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389514</guid>
			<pubDate>Wed, 09 Sep 2009 01:58:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato, Leek and Chive Frittata</title>
			<link>http://www.recipezaar.com/389650</link>
			<description>Light, fluffy, fresh flavors makes this a great Sunday breakfast or even brunch.  I even love to serve a fritatta for dinner along side some fresh fruit or a small salad.  I happen to love breakfast for dinner. This was posted in a PA newspaper a few years ago and it looked so good I had to try it. I added the chives ... but thank you A. Basker for a great recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389650</guid>
			<pubDate>Thu, 10 Sep 2009 01:43:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dutch Oven Breakfast Bake</title>
			<link>http://www.recipezaar.com/390152</link>
			<description>My absolute favorite camping breakfast! Easy to throw together and great reviews from happy campers! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390152</guid>
			<pubDate>Mon, 14 Sep 2009 16:38:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Frittata (Ww)</title>
			<link>http://www.recipezaar.com/390743</link>
			<description>We enjoyed this for a weekend breakfast. I made slight changes from the original recipe printed on www.weightwatchers.com. Only 3 points/serving -- if changing to egg beaters for at least some of the eggs will decrease the points a bit (by about 1). -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390743</guid>
			<pubDate>Thu, 17 Sep 2009 14:59:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Spinach Frittata</title>
			<link>http://www.recipezaar.com/391593</link>
			<description>There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result.  I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe.  An 8&amp;quot; pie plate works but it needs to have at least 1 1/2 &amp;quot; sides.  I used an 8&amp;quot; x 6&amp;quot; casserole dish.   I used adobo chili pepper for my &amp;quot;Hot&amp;quot; spice. -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391593</guid>
			<pubDate>Wed, 23 Sep 2009 14:48:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Vegetable Quiche</title>
			<link>http://www.recipezaar.com/392208</link>
			<description>Before my son was born, I hosted Easter Brunches several years in a row for family and friends.   I loved to make a selection of quiches.   This is one of my favorites. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392208</guid>
			<pubDate>Mon, 28 Sep 2009 14:47:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Scrambled Eggs- It's Good, I Promise!</title>
			<link>http://www.recipezaar.com/392260</link>
			<description>I know this sounds a little different, I thought so too when my friend had me over for breakfast.  You won't be disappointed...my DH even loves them!  I have also used egg beaters for a lighter touch.  This is now my favorite way to eat eggs! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392260</guid>
			<pubDate>Mon, 28 Sep 2009 15:22:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Paula Deen's Eggs in a Nest</title>
			<link>http://www.recipezaar.com/392905</link>
			<description>Scrambled eggs in a cup of phyllo dough! These look so simple and very tasty! Can't wait to try them! Found in Paula's magazine from Nov/Dec 2005. -- posted by &lt;a href="http://www.recipezaar.com/member/557717"&gt;IAcupcake&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392905</guid>
			<pubDate>Sun, 04 Oct 2009 01:19:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg and Mushroom Baked Omelet</title>
			<link>http://www.recipezaar.com/393387</link>
			<description>In The Best Casserole Book Ever, by Beatrice Ojakangas -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393387</guid>
			<pubDate>Tue, 06 Oct 2009 11:22:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Leek and Pepper Omelette</title>
			<link>http://www.recipezaar.com/393683</link>
			<description>I found this recipe in Janet Wright's book &amp;quot;The top 100 health tips&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Janet says &amp;quot;Eating the right meal within an hour or two after excercise could make the biggest difference you've noticed yet. That's the time when your body needs - and most effectively uses - food to turn your effort into stronger muscles and increased energy levels. It's also when you burn fat most effectively. Eggs are a concentrated source of muscle-building amino acids and other body-building nutrients. They're also rich in vitamin K, which helps to heal bruises and other minor sports injuries. This vitamin works by ensuring that blood is able to clot normally, so it could also reduce the danger of blood clots in arteries.&amp;quot;
The original recipe called for groundnut oil, but I think butter would work just fine - or any other oil you have on hand.
This would make a nice breakfast for an extremely hungry person, or could be shared among a few people. If you're just making it for yourself, you might want to halve it.
I haven't tried this recipe yet. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393683</guid>
			<pubDate>Thu, 08 Oct 2009 11:00:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Crab Asparagus Pie</title>
			<link>http://www.recipezaar.com/394314</link>
			<description>From: Favorite Brand Name Casseroles &amp;amp; One-Dish Meals -- posted by &lt;a href="http://www.recipezaar.com/member/673791"&gt;Duckk76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394314</guid>
			<pubDate>Mon, 12 Oct 2009 18:02:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Cornbread Casserole</title>
			<link>http://www.recipezaar.com/394720</link>
			<description>For a much quicker recipe Marie Callendar's cornbread mix is awesome. Top with sour cream, avocado, tomatoes and cilantro if you like. -- posted by &lt;a href="http://www.recipezaar.com/member/1413910"&gt;ScottySauce&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394720</guid>
			<pubDate>Wed, 14 Oct 2009 14:36:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.</title>
			<link>http://www.recipezaar.com/395414</link>
			<description>Another quick and easy egg dish that I like to let set while I'm getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395414</guid>
			<pubDate>Mon, 19 Oct 2009 13:53:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free</title>
			<link>http://www.recipezaar.com/396126</link>
			<description>A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by &lt;a href="http://www.recipezaar.com/member/396283"&gt;Chef #396283&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396126</guid>
			<pubDate>Sat, 24 Oct 2009 02:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Cheese Brunch Squares</title>
			<link>http://www.recipezaar.com/397155</link>
			<description>I got this recipe from a friend....it is a Pampered Chef recipe.  It is delicious!  Just a little bit of work - especially if you want to get up and make it in the morning.  I don't move that fast in the morning so I usually make this for us for dinner in the evening and cut up and freeze the leftovers.  Pampered Chef says that you can sub the ham with 3/4 lb bulk sausage (which I did with chicken sausage!) or 1 lb bacon that is cooked, drained and crumbled.  We also used the light, flavored cream cheese.  I used a carton of egg substitute and added four eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/215956"&gt;Sky Hostess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397155</guid>
			<pubDate>Fri, 30 Oct 2009 17:10:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Eggnog Scrambled Eggs</title>
			<link>http://www.recipezaar.com/397323</link>
			<description>A real treat! I was looking for recipes this morning to use Eggnog in, and the majority of them were for things like French toast. I went to the kitchen to make scrambled eggs and used eggnog rather than milk. Turned out AMAZING and will be a regular seasonal treat in my house. Actually, they ended up being far fluffier than my normal scrambled eggs, too. Try it! Tell me what you think [but the kids will love it ;) ] -- posted by &lt;a href="http://www.recipezaar.com/member/418217"&gt;Dying4Eternity20&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397323</guid>
			<pubDate>Sun, 01 Nov 2009 10:24:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon-Feta Eggs.</title>
			<link>http://www.recipezaar.com/397614</link>
			<description>For a quick, healthy breakfast, you can't go wrong with Lemon-Feta Eggs. Also suitable for a dinner party. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397614</guid>
			<pubDate>Mon, 02 Nov 2009 22:23:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick, Healthy Omelette</title>
			<link>http://www.recipezaar.com/398289</link>
			<description>Tastes great and can be easy breakfast or lunch! -- posted by &lt;a href="http://www.recipezaar.com/member/1439335"&gt;Chef #1439335&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398289</guid>
			<pubDate>Sat, 07 Nov 2009 17:33:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Quiche</title>
			<link>http://www.recipezaar.com/398755</link>
			<description>Easy basic quiche recipie.  Add what you want for fillings.   My friend Kathy made us Michigan ladies this great breakfast one morning when we were visiting her in Colorado and snowed in by a three day blizzard in the mountains. -- posted by &lt;a href="http://www.recipezaar.com/member/1424931"&gt;lloydnkelly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398755</guid>
			<pubDate>Tue, 10 Nov 2009 16:15:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg and Sausage Breakfast Casserole</title>
			<link>http://www.recipezaar.com/399475</link>
			<description>I like to make this ahead on the weekend so I have something hearty to pop in the microwave for breakfast during the week. Makes a smaller portion in 9x9&amp;quot; pan. For the frozen mixed vegetables I like to use the asian blend (broccoli, peppers, mushroom, green bean mix) -- posted by &lt;a href="http://www.recipezaar.com/member/363807"&gt;wendyjoy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399475</guid>
			<pubDate>Mon, 16 Nov 2009 00:36:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom N' Cheese Omelet</title>
			<link>http://www.recipezaar.com/401649</link>
			<description>Yummy -- posted by &lt;a href="http://www.recipezaar.com/member/1260005"&gt;FlyYukon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401649</guid>
			<pubDate>Sat, 28 Nov 2009 18:11:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almost Companion Bread's Baked Eggs</title>
			<link>http://www.recipezaar.com/401741</link>
			<description>Companion Bread in St. Louis makes the best baked eggs I've ever had. They have several versions in the cafes and have posted the potato version that inspired this recipe at http://www.companionstl.com/baked-eggs-potatoes/. My version came from an effort to lighten it up by not using cream. I also made a few changes based on personal taste and what I happened to have in the house when I decided to give this a whirl. -- posted by &lt;a href="http://www.recipezaar.com/member/425105"&gt;Karen67&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401741</guid>
			<pubDate>Sun, 29 Nov 2009 15:10:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Basil Omelet</title>
			<link>http://www.recipezaar.com/401743</link>
			<description>Fresh and healthy omelet. -- posted by &lt;a href="http://www.recipezaar.com/member/1465803"&gt;Maemae884&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401743</guid>
			<pubDate>Sun, 29 Nov 2009 15:11:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Feta and Potato Frittata</title>
			<link>http://www.recipezaar.com/402309</link>
			<description>I received this from My Daily Moments subscription.
Prep time includes cooking/cooling of the potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/136997"&gt;Lori Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402309</guid>
			<pubDate>Thu, 03 Dec 2009 00:39:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggs Florentine from the Plaza Hotel</title>
			<link>http://www.recipezaar.com/402830</link>
			<description>from The Plaza in New York City -- -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402830</guid>
			<pubDate>Mon, 07 Dec 2009 17:52:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Scrambled Eggs (Cheat!)</title>
			<link>http://www.recipezaar.com/403493</link>
			<description>I love smoked salmon and egg dishes (HELLOO smoked salmon benedict!) but unfortunately being in university on a student's budget limits a foodie.
I had some smoked salmon flavoured cream cheese in the fridge (great for dipping chips btw) which I tried mixing into scramblies and it was just SO GOOD!
the measurement of butter and chives/green onion is just an approximation, add as you like! -- posted by &lt;a href="http://www.recipezaar.com/member/823329"&gt;endeavour&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403493</guid>
			<pubDate>Sun, 13 Dec 2009 20:45:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Impossible  Quiche</title>
			<link>http://www.recipezaar.com/403773</link>
			<description>Delightful dish for a Holiday Brunch - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403773</guid>
			<pubDate>Tue, 15 Dec 2009 08:59:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab Quiche</title>
			<link>http://www.recipezaar.com/403954</link>
			<description>Fix it and forget it for 45 minutes. I combined ideas from several recipes to create this somewhat lighter version of quiche for brunch, lunch, or dinner. Elegant, high in protein, high in flavor. Serves well as a main course or entire meal. -- posted by &lt;a href="http://www.recipezaar.com/member/355694"&gt;I &amp;lt;3 Cookbooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403954</guid>
			<pubDate>Tue, 15 Dec 2009 21:31:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Oven Omelet</title>
			<link>http://www.recipezaar.com/403980</link>
			<description>This is really quick &amp;amp; easy - &amp;amp; my two children have eaten it since they were toddlers!  Can be made ahead of time, which is really great. -- posted by &lt;a href="http://www.recipezaar.com/member/725845"&gt;WhatsCookinGoodLookin?!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403980</guid>
			<pubDate>Wed, 16 Dec 2009 17:03:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Omelette</title>
			<link>http://www.recipezaar.com/405110</link>
			<description>From James Reeson Alive and Cooking.  This is a memory one as my husband attempted something like this for the kids when I was away on a weekends mothers camp, but his was a disaster.  From Debbwl's suggestion I have added strawberries to the recipe but of course you could add other fruit that is in season. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405110</guid>
			<pubDate>Mon, 28 Dec 2009 16:43:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Christmas Morning Frittata</title>
			<link>http://www.recipezaar.com/405819</link>
			<description>This recipe from the Chatelaine website really is nice for Christmas because of the specks of red and green peppers that dot the surface after baking.  I made it with Kraft Tex-Mex Blend cheese but you may substitute whatever cheese you like and happen to have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405819</guid>
			<pubDate>Tue, 29 Dec 2009 15:11:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frittata With Zucchini and Goat Cheese</title>
			<link>http://www.recipezaar.com/405954</link>
			<description>Williams Sonoma -- posted by &lt;a href="http://www.recipezaar.com/member/998002"&gt;chef 998002&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405954</guid>
			<pubDate>Wed, 30 Dec 2009 09:26:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Crab and Scallion Frittata</title>
			<link>http://www.recipezaar.com/407285</link>
			<description>When my husband and I made the commitment to eat healthier, breakfast became a much bigger part our lives.  I love to experiment with low cal, low fat breakfasts that fill you up for the morning.   

This one I created when going through my &amp;quot;I love Ricotta cheese&amp;quot; phase...and had some garden ingredients to use. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407285</guid>
			<pubDate>Thu, 07 Jan 2010 16:21:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Impossible Quiche</title>
			<link>http://www.recipezaar.com/408672</link>
			<description>A lovely quiche - a great brunch recipe or for those late Sunday breakfasts. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408672</guid>
			<pubDate>Sat, 16 Jan 2010 17:12:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rocket, Ricotta and Potato Frittata</title>
			<link>http://www.recipezaar.com/408719</link>
			<description>a Women's Weekly recipe -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408719</guid>
			<pubDate>Sun, 17 Jan 2010 05:17:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brandi's Yummy Spinach Omelet</title>
			<link>http://www.recipezaar.com/409706</link>
			<description>I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them.  I love pepper so I chose to increase the amount of it in my omelet.  I also used frozen spinach.  There's no need to thaw it.  I used a knife to shave off what I needed.  Cheese is optional because this omelet has great flavor without it and is much healthier.  If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss. -- posted by &lt;a href="http://www.recipezaar.com/member/906950"&gt;Lucidity&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409706</guid>
			<pubDate>Thu, 21 Jan 2010 17:29:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Weekend Breakfast</title>
			<link>http://www.recipezaar.com/409750</link>
			<description>This is a full English brreakfast version of the classic Spanish omelet conveniently cooked in one pan. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409750</guid>
			<pubDate>Fri, 22 Jan 2010 11:49:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Onion Frittata</title>
			<link>http://www.recipezaar.com/410945</link>
			<description>Italian dish form hubcom.com -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410945</guid>
			<pubDate>Sat, 30 Jan 2010 06:01:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot or Cold Vegetable Frittata</title>
			<link>http://www.recipezaar.com/411409</link>
			<description>Great served hot or cold. Increase eggs to 8 or even 10 if you end up with more  vegetables. Make sure all the water is cooked off or drained before combining with egg mix so it doesn't end up soggy or watery when taken out of the oven.  Can add broccoli or any other veggies from your pantry. Posting it here for safekeeping.   Recipe saved from allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/1383845"&gt;dumbell579&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411409</guid>
			<pubDate>Tue, 02 Feb 2010 09:30:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Spinach Breakfast Casserole</title>
			<link>http://www.recipezaar.com/412267</link>
			<description>Quick and easy! This always gets great reviews. It comes from my Almost Homemade cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/96177"&gt;BakinBaby&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412267</guid>
			<pubDate>Mon, 08 Feb 2010 12:11:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sausage &amp;amp; Potato Italian Fritatta</title>
			<link>http://www.recipezaar.com/412321</link>
			<description>Delicious, hearty  breakfast for your family. You can use mild Italian sausage for this dish, if you like a little less spice in the morning -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412321</guid>
			<pubDate>Mon, 08 Feb 2010 12:52:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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