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		<title>Recipezaar: Healthy,Salads recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Healthy,Salads</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 22:02:40 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 22:02:40 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Asian Coleslaw</title>
			<link>http://www.recipezaar.com/394874</link>
			<description>This recipe costs per recipe $2.54 and per serving .21 cents. I found this recipe on USDA. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Oct 2009 15:46:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Turkey Gazpacho</title>
			<link>http://www.recipezaar.com/395111</link>
			<description>Gazpacho, the classic fresh-vegetable salad from Spain that eats like a soup, usually takes a lot of chopping.  In this streamlined recipe, most of the chopping is done for you by using canned tomatoes and vegetable juice.  Because vegetable juice is a combination of several vegetables, you get most of the garden-fresh quality of a traditional gazpacho in a single ingredient. By adding some smoked turkey, this traditional light soup serves as a hearty, one-pot main-dish meal.  For a spicier gazpacho, add a dash of hot pepper sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
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			<pubDate>Fri, 16 Oct 2009 17:49:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Piquant Caper Salad Molds</title>
			<link>http://www.recipezaar.com/395331</link>
			<description>This very unusual recipe came from my husband's step-grandmother.  I'll be honest with you: people who try this either ADORE it and clamor for the recipe, or take a bite and say, &amp;quot;hmmmm....innnnteresting?&amp;quot; (then don't finish it.)  Happily, the former outnumber the latter!  If you're like me and really love the sweet/sour/salty combination, you'll love this.  I serve it at buffet dinners on a big glass tray, with each individual mold atop a curly lettuce leaf, and dolloped with a bit of homemade mayonnaise.  (Note: the &amp;quot;cooking time&amp;quot; is actually &amp;quot;chilling time.&amp;quot;) -- posted by &lt;a href="http://www.recipezaar.com/member/1206102"&gt;La Dilettante&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:22:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Salad With Ranch Dressing</title>
			<link>http://www.recipezaar.com/395367</link>
			<description>From March 1999 Bon Appetit.  Delicious when served with pot roast or beef stew.  Very easy to prepare. -- posted by &lt;a href="http://www.recipezaar.com/member/595792"&gt;Obag&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:32:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Minty Bulgur Wheat and Peach Salad</title>
			<link>http://www.recipezaar.com/395388</link>
			<description>Cooking Light, JULY 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 13:47:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Colorful Vegetarian Spinach Salad</title>
			<link>http://www.recipezaar.com/395532</link>
			<description>Fresh, healthy, tasty and satisfying.  My husband always asks for seconds! -- posted by &lt;a href="http://www.recipezaar.com/member/1389176"&gt;Health-Minded Chef in Beijing&lt;/a&gt;</description>
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			<pubDate>Mon, 19 Oct 2009 15:42:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grandmother's Cranberry Salad</title>
			<link>http://www.recipezaar.com/395811</link>
			<description>This recipe is my Great Grandmother's...It has been in our family for many years. The celery and walnuts add great texture and flavor.  It is quite alot of preparation, but it's definitely worth it and NOT your plain old cranberry sauce! -- posted by &lt;a href="http://www.recipezaar.com/member/984977"&gt;RedRacer&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Oct 2009 13:33:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogurt Ambrosia Salad</title>
			<link>http://www.recipezaar.com/395939</link>
			<description>I found this recipe on the large container of Dannon Light and Fit Yogurt.  Since it is my favorite yogurt it looked like a good thing to try. -- posted by &lt;a href="http://www.recipezaar.com/member/681408"&gt;Muddyboots&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395939</guid>
			<pubDate>Thu, 22 Oct 2009 15:14:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chickpea Salad With Red Onion and Tomato</title>
			<link>http://www.recipezaar.com/396318</link>
			<description>Fast and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/1058821"&gt;Delia (Chef #1058821)&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Oct 2009 13:12:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spring/Summer Green Salad</title>
			<link>http://www.recipezaar.com/396409</link>
			<description>Good for American cuisine in hot weather, this salad is full of flavors both common and unexpected.  For dressing, try Recipe #84159, Recipe #347763, or Recipe #347457. -- posted by &lt;a href="http://www.recipezaar.com/member/463202"&gt;CraftScout&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Oct 2009 14:54:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red Potato and Tomato Salad</title>
			<link>http://www.recipezaar.com/396483</link>
			<description>Recipe courtesy Giada De Laurentiis -- posted by &lt;a href="http://www.recipezaar.com/member/242809"&gt;Japanese Delight&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Oct 2009 18:01:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato and Chickpea Salad</title>
			<link>http://www.recipezaar.com/396541</link>
			<description>We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut.. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
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			<pubDate>Tue, 27 Oct 2009 01:19:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Best Potato Salad</title>
			<link>http://www.recipezaar.com/396629</link>
			<description>By chance I got this recipe from my sister, and oh my gosh, I have never made potato salad any other way.  It all comes down to the mayo!  I now only ever use BEST FOODS MAYO! -- posted by &lt;a href="http://www.recipezaar.com/member/1425686"&gt;Chef #1425686&lt;/a&gt;</description>
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			<pubDate>Tue, 27 Oct 2009 02:07:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ocean Spray Fresh Cranberry Orange Relish</title>
			<link>http://www.recipezaar.com/396869</link>
			<description>This is a very refreshing recipe I have used for years.  It comes from the bag of Ocean Spray Cranberries bought in the grocery store.  This time of year cranberries are plentiful where I live (in fact I have a huge bag 21 pounds in the refrigerator) so right now I try to give new recipes a try before the fresh ones have to go into the freezer.  Give it a try it goes great with your Thanksgiving dinner.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/18745"&gt;Bonnie Young&lt;/a&gt;</description>
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			<pubDate>Wed, 28 Oct 2009 17:19:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach Celery Salad With Blueberries &amp;amp; Yogurt Dressing</title>
			<link>http://www.recipezaar.com/396931</link>
			<description>I got a little creative with what I had to use up in the fridge. End result? Yummy and surprisingly healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396931</guid>
			<pubDate>Wed, 28 Oct 2009 17:39:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Navy Bean Salad</title>
			<link>http://www.recipezaar.com/397201</link>
			<description>Navy Bean Salad -- posted by &lt;a href="http://www.recipezaar.com/member/1431340"&gt;Chef #1431340&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397201</guid>
			<pubDate>Fri, 30 Oct 2009 17:14:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Martha's Tomato Aspic</title>
			<link>http://www.recipezaar.com/397607</link>
			<description>My second mommy's recipe. As she says, &amp;quot;all southern women worth their salt will serve aspic in the summer.&amp;quot; This aspic has a little zing. I think the cloves give it a wonderful flavor. Prep time does not include chilling time -- posted by &lt;a href="http://www.recipezaar.com/member/798181"&gt;SB6&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:20:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Garden Slaw</title>
			<link>http://www.recipezaar.com/397608</link>
			<description>This is a delicious dish you can adjust or add to, as desired.  I don't remember where I originally got it, but it's become a standby for both summer barbecues and for winter meals when fresh salad ingredients are hard to find. -- posted by &lt;a href="http://www.recipezaar.com/member/815814"&gt;Widget3&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:21:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Buenos Aires Hearts of Palm Salad (Rachael Ray)</title>
			<link>http://www.recipezaar.com/397735</link>
			<description>&amp;quot;Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can.&amp;quot; Recipe from Rachael Ray's magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397735</guid>
			<pubDate>Tue, 03 Nov 2009 14:25:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>World's Finest Waldorf Salad</title>
			<link>http://www.recipezaar.com/398054</link>
			<description>This salad has been in my family for years. We always went to Great Grandma's for Christmas. Then it was Grandma's, then Mom's, and now my house. It wouldn't be Christmas without this great salad on the table. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398054</guid>
			<pubDate>Fri, 06 Nov 2009 14:36:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Realtor's Emerald Isle Creamy Horseradish Salad Dressing</title>
			<link>http://www.recipezaar.com/398079</link>
			<description>I love making my own salad dressings and I'm always looking for new ones.  This delicious dressing recipe came from www.horseradish.org  It's perfect on a green salad served along side of a nice, juicy steak! -- posted by &lt;a href="http://www.recipezaar.com/member/1105991"&gt;Realtor by day, Chef by night&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Nov 2009 14:52:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Brown Rice Tangi Salad</title>
			<link>http://www.recipezaar.com/398155</link>
			<description>This is an easy to make family favourite given to me by my mother years ago.  A delicious, high fibre way to include more brown rice in your diet.  It improves on standing so if I'm wanting to take it to a BBQ or pot luck dinner, I'll make it the day before then chill it over night.  The brown rice gives it a lovely nutty, chewy texture in a sweet sour dressing.  Everyone will be coming back for more and want the recipe.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/398949"&gt;jodz&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Nov 2009 17:36:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet Savory and Spicy Potato Salad</title>
			<link>http://www.recipezaar.com/398251</link>
			<description>My friend Tricia made this for a cookout and I fell in love!  It is the only potato salad I will make from now on.  My husband never eats potato sald.  He says &amp;quot;If there is meat around, why waste the time on side dishes?&amp;quot;  He ate two HUGE servings of this......it is THAT good!  If you cannot find candied jalapenos, just use one small fresh jalapeno (seeded and minced) and a tablespoon of sugar....it is just as good.  We love curry, so we add more curry powder.  Taste it and customize it to your taste!  

The long prep time is the passive time needed to chill the potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/170628"&gt;LizP&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 13:17:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Easiest Ever Carrot-Sesame Salad</title>
			<link>http://www.recipezaar.com/398603</link>
			<description>True to its name this is a very easy carrot salad flavored with sesame oil.  I found the recipe at justbento.com  The salad stays fresh and crunchy even to the next day after making.  In fact, the flavor mellows if you let it rest awhile. -- posted by &lt;a href="http://www.recipezaar.com/member/98812"&gt;Lorraine of AZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398603</guid>
			<pubDate>Mon, 09 Nov 2009 16:22:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Favorite Tomato, Cucumber, Pepper Salad</title>
			<link>http://www.recipezaar.com/398798</link>
			<description>This is a recipe in a hand-out given to residents of a Senior Living Facility.  I haven't made it yet, but want it here for safe keeping.  Prep time does not include the 6 hours of chill time. -- posted by &lt;a href="http://www.recipezaar.com/member/590656"&gt;Debaylady&lt;/a&gt;</description>
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			<pubDate>Tue, 10 Nov 2009 16:47:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick-Toss Fruit Slaw</title>
			<link>http://www.recipezaar.com/399132</link>
			<description>Another recipe from my Publix Grocery &amp;quot;Greenwise&amp;quot; magazine. Easy to make and great for diabetics watching their carbohydrate intake. Use pre-package cole-slaw mix or shred your own. This might also be good using brocolli slaw mix. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399132</guid>
			<pubDate>Thu, 12 Nov 2009 14:38:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach and Green Apple Salad, Diabetic</title>
			<link>http://www.recipezaar.com/399366</link>
			<description>There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Sun, 15 Nov 2009 12:56:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Warm Green Bean and Potato Salad</title>
			<link>http://www.recipezaar.com/399549</link>
			<description>From Everyday Food (November 2009) -- posted by &lt;a href="http://www.recipezaar.com/member/507233"&gt;Rev.CCJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399549</guid>
			<pubDate>Mon, 16 Nov 2009 01:21:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bobby's 'slaw (Rob's Coleslaw)</title>
			<link>http://www.recipezaar.com/399629</link>
			<description>This is one of my favourite dishes, its healthy and tastes great at the same time.  Half an apple makes all the difference, as does not grating the cabbage which reduces the slaw to mush. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399629</guid>
			<pubDate>Mon, 16 Nov 2009 09:54:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cranberry Orange Sauce</title>
			<link>http://www.recipezaar.com/399816</link>
			<description>This recipe tastes just like frozen Indian Trail Cranberry Orange Sauce, which is difficult or impossible to find anymore. It is so easy to make and can be used to make the cranberry jello mold recipe from the Indian Trail carton. -- posted by &lt;a href="http://www.recipezaar.com/member/1450425"&gt;Sonomawhine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399816</guid>
			<pubDate>Tue, 17 Nov 2009 01:16:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Cranberry Pecan Salad</title>
			<link>http://www.recipezaar.com/400271</link>
			<description>This salad is my daughter and mother's favorite Thanksgiving recipe.  I used to make it every year for the teachers at my children's school--they RAVED over it.  After Thanksgiving, I like to have it as a snack over plain yogurt.  It is absolutely to die for! -- posted by &lt;a href="http://www.recipezaar.com/member/738454"&gt;Chef #738454&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Nov 2009 22:08:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Goddess Salad</title>
			<link>http://www.recipezaar.com/400294</link>
			<description>This comes from a very old (60's) cooking magazine my mom had called All Time Favorite Recipes.  This was a favorite of ours, and we still talk about this dressing all these years later !!  The dressing is good on any salad,  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/372395"&gt;Kmac&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400294</guid>
			<pubDate>Fri, 20 Nov 2009 01:28:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mr. Smith's Turnip Slaw</title>
			<link>http://www.recipezaar.com/400620</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400620</guid>
			<pubDate>Sun, 22 Nov 2009 01:21:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moroccan Pasta Salad With Tuna</title>
			<link>http://www.recipezaar.com/400659</link>
			<description>This is another pasta salad that my husband enjoys. Sometimes I use frozen corn &amp;amp; add it to the pasta while boiling. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400659</guid>
			<pubDate>Sun, 22 Nov 2009 17:21:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Orange Holiday Relish</title>
			<link>http://www.recipezaar.com/400952</link>
			<description>There are many versions of this basic recipe.  This little riff adds a little extra color and crunch to an already delightful side dish that is rich in both flavor and fiber.  Add different fruits, and it becomes yet another kind of salad, beautiful in its ruby-redness, especially on a bed of greens. Note: the toasted pecans are nice added the day before serving, but as time goes on, they become less crunchy - but still add a great flavor.  This relish can be held in the refrig for a week or so, and can be frozen as well. -- posted by &lt;a href="http://www.recipezaar.com/member/187617"&gt;MaryRich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400952</guid>
			<pubDate>Mon, 23 Nov 2009 18:11:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cole Slaw</title>
			<link>http://www.recipezaar.com/401079</link>
			<description>Easy recipe for a great and healthy side dish -- posted by &lt;a href="http://www.recipezaar.com/member/123656"&gt;TinkerTott&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401079</guid>
			<pubDate>Tue, 24 Nov 2009 02:11:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ajard</title>
			<link>http://www.recipezaar.com/401246</link>
			<description>Pickled Cucumber Salad -- posted by &lt;a href="http://www.recipezaar.com/member/456536"&gt;Cunuck&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401246</guid>
			<pubDate>Tue, 24 Nov 2009 18:24:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cabbage Salad</title>
			<link>http://www.recipezaar.com/401367</link>
			<description>This is a recipe for a light arabic cabbage salad.It's great served with rice dishes such as mujaddara. -- posted by &lt;a href="http://www.recipezaar.com/member/506504"&gt;Me chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401367</guid>
			<pubDate>Thu, 26 Nov 2009 02:29:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kidney Bean Salad</title>
			<link>http://www.recipezaar.com/401491</link>
			<description>This is my husbands favorite! I just can't make enough of it. &amp;lt;&amp;gt;&amp;lt; -- posted by &lt;a href="http://www.recipezaar.com/member/579858"&gt;tcourto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401491</guid>
			<pubDate>Sat, 28 Nov 2009 14:53:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pink Festive Fruit Salad</title>
			<link>http://www.recipezaar.com/401651</link>
			<description>nice for xmas table -- posted by &lt;a href="http://www.recipezaar.com/member/446523"&gt;Sonya01&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401651</guid>
			<pubDate>Sat, 28 Nov 2009 18:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tuna Fish Salad</title>
			<link>http://www.recipezaar.com/401820</link>
			<description>This comes from an old Saint Rocco church cook book.  I am posting this as written,  but adjustments in can sizes will have to be made because they just don't make the same size cans anymore.  The ingredients may sound strange,  but it really does taste good.  It would really make a nice lite lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/1458727"&gt;Naturelover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401820</guid>
			<pubDate>Mon, 30 Nov 2009 01:46:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Cabbage Slaw</title>
			<link>http://www.recipezaar.com/401957</link>
			<description>I came up with this recipe one evening when I was craving the zip of wasabi and the creaminess of cole slaw. -- posted by &lt;a href="http://www.recipezaar.com/member/1456566"&gt;Foodie4evr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401957</guid>
			<pubDate>Mon, 30 Nov 2009 12:57:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Vegetable Salad</title>
			<link>http://www.recipezaar.com/401986</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401986</guid>
			<pubDate>Mon, 30 Nov 2009 22:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oriental Spinach Salad</title>
			<link>http://www.recipezaar.com/402187</link>
			<description>A salad from Publix that my husband just loved.  You can serve this with a ginger dressing such as Recipe #164614, but my husband likes it plain. -- posted by &lt;a href="http://www.recipezaar.com/member/137428"&gt;CTRmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402187</guid>
			<pubDate>Wed, 02 Dec 2009 11:31:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet 'n' Sour Cabbage Saute</title>
			<link>http://www.recipezaar.com/402398</link>
			<description>I found this recipe in Woman's Day. -- posted by &lt;a href="http://www.recipezaar.com/member/130133"&gt;Chris Reynolds&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402398</guid>
			<pubDate>Thu, 03 Dec 2009 15:42:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best Fruit Salad Ever</title>
			<link>http://www.recipezaar.com/402628</link>
			<description>My mother made this once but it had raisins (I don't like raisins) So I took her Fruit Salad, experimented with it for awhile, and then I had THE BEST Fruit Salad EVER! Very easy to make and my favorite way to eat fruit :D -- posted by &lt;a href="http://www.recipezaar.com/member/1467797"&gt;Dolphin #1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402628</guid>
			<pubDate>Mon, 07 Dec 2009 10:44:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Teresa's Vinegar and Oil Coleslaw</title>
			<link>http://www.recipezaar.com/402775</link>
			<description>This is my mother in law's recipe, and my husband's favorite.  We probably make this dozens of times a year.  It is dead easy. -- posted by &lt;a href="http://www.recipezaar.com/member/1470708"&gt;Lelandra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402775</guid>
			<pubDate>Mon, 07 Dec 2009 14:58:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Grove Salad from the Plaza Hotel</title>
			<link>http://www.recipezaar.com/402807</link>
			<description>this is refreshing, nutritious and would make a great breakfast dish or first course for dinner -- -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402807</guid>
			<pubDate>Mon, 07 Dec 2009 17:43:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fru... Fru... Fruit Salad!</title>
			<link>http://www.recipezaar.com/402960</link>
			<description>As a child, I remember my grandmother making this salad for me. I do not 100% know the whole recipe but this is all I could remember. I love this salad because i never liked eating fruits when I was little. This is a salad that even a fruit hater like me would learn to love fruits. ENJOY! (:


[ BASICALLY... This recipe you could use any fruits but the ingredients I put down is what i usually put in my salad. Sometimes my grandmother would put some cooked shrimp inside and it turns out amazing! ] -- posted by &lt;a href="http://www.recipezaar.com/member/1474845"&gt;BOOMBAMBONBON!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402960</guid>
			<pubDate>Tue, 08 Dec 2009 17:06:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Millet Salad</title>
			<link>http://www.recipezaar.com/402970</link>
			<description>A fresh way to enjoy millet, which is very good for you, inexpensive and easy to cook. This recipe contains many different textures, which helps avoid that heavy, &amp;quot;healthy-tasting&amp;quot; kind of grains dish vegetarians know so well . . . -- posted by &lt;a href="http://www.recipezaar.com/member/1203738"&gt;Elise and family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402970</guid>
			<pubDate>Tue, 08 Dec 2009 17:35:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrot Salad</title>
			<link>http://www.recipezaar.com/403100</link>
			<description>A deliciously different side dish for an alfresco meal. -- posted by &lt;a href="http://www.recipezaar.com/member/506519"&gt;peachy_pie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403100</guid>
			<pubDate>Wed, 09 Dec 2009 17:23:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrot-Raisin Salad With Orange-Nutmeg Dressing</title>
			<link>http://www.recipezaar.com/403457</link>
			<description>From Southern Living magazine, December 1997. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403457</guid>
			<pubDate>Sun, 13 Dec 2009 11:24:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Souder Family Cranberry Jello Salad</title>
			<link>http://www.recipezaar.com/404068</link>
			<description>Its not Thanksgiving for me unless I have cranberry jello salad.  This recipe comes from my mother's side of the family and has been a tradition at Souder Thanksgiving meals for as long as I have been alive.  Super easy and delicious!  Cooling and chilling take several hours, so prepare at least a day before you plan on serving.  I always double the recipe; if you do this, split between at least two containers before chilling or it will take forever to set. (Its still good if it doesn't set!) -- posted by &lt;a href="http://www.recipezaar.com/member/1333375"&gt;HoosierDaddy?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404068</guid>
			<pubDate>Thu, 17 Dec 2009 14:15:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black and Bleu Salad</title>
			<link>http://www.recipezaar.com/404575</link>
			<description>This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off! -- posted by &lt;a href="http://www.recipezaar.com/member/832773"&gt;Julia Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404575</guid>
			<pubDate>Mon, 21 Dec 2009 02:11:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Athenian Bean Salad</title>
			<link>http://www.recipezaar.com/404925</link>
			<description>You'll be proud to say you've bean there, done that when you taste this scrumptious salad that's packed with protein and fiber. This Greek-inspired dish is as good as it is good for you.  Recipe is from mydailymoment.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404925</guid>
			<pubDate>Thu, 24 Dec 2009 14:54:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrot Raisin Salad</title>
			<link>http://www.recipezaar.com/405133</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/6651"&gt;*Kathy*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405133</guid>
			<pubDate>Mon, 28 Dec 2009 16:47:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sake Marinated Four Bean Salad</title>
			<link>http://www.recipezaar.com/405196</link>
			<description>Cooking Light, AUGUST 2007 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405196</guid>
			<pubDate>Mon, 28 Dec 2009 23:47:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orzo Salad With Chickpeas, Dill, and Lemon</title>
			<link>http://www.recipezaar.com/405238</link>
			<description>Cooking Light, AUGUST 2002 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405238</guid>
			<pubDate>Mon, 28 Dec 2009 23:58:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Japanese-Style Daikon and Carrot Pickles</title>
			<link>http://www.recipezaar.com/405242</link>
			<description>Cooking Light, AUGUST 2008 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405242</guid>
			<pubDate>Mon, 28 Dec 2009 23:59:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Overnight Fennel and Jicama Pickles With Orange</title>
			<link>http://www.recipezaar.com/405244</link>
			<description>Food &amp;amp; Wine, APRIL 2001 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405244</guid>
			<pubDate>Tue, 29 Dec 2009 00:00:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Carrot Salad</title>
			<link>http://www.recipezaar.com/405278</link>
			<description>Cooking Light, MARCH 2003 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405278</guid>
			<pubDate>Tue, 29 Dec 2009 00:08:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese Salad</title>
			<link>http://www.recipezaar.com/406260</link>
			<description>Just about everybody in our family likes cottage cheese.  It's on our tables as a side dish at most meals.  Mom came up with a way to &amp;quot;fancy it up&amp;quot; for Sunday dinner.  It became one of Grandson Lee's favorite salads.  From the kitchen of Wanda Cupp Thornburg, Moberly MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406260</guid>
			<pubDate>Sat, 02 Jan 2010 01:43:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini Soba Salad</title>
			<link>http://www.recipezaar.com/406513</link>
			<description>from Andrea Meyers' blog - http://www.andreasrecipes.com/2009/08/28/zucchini-soba-salad/ -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406513</guid>
			<pubDate>Sun, 03 Jan 2010 10:52:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry Coke Salad</title>
			<link>http://www.recipezaar.com/406631</link>
			<description>From the kitchen of Tona Thornburg Court, Bridgeton MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406631</guid>
			<pubDate>Sun, 03 Jan 2010 22:12:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Cucumber Salad</title>
			<link>http://www.recipezaar.com/406647</link>
			<description>Cooking Light -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406647</guid>
			<pubDate>Mon, 04 Jan 2010 00:06:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Braised Red Cabbage</title>
			<link>http://www.recipezaar.com/406682</link>
			<description>Healthy, high fiber, and yay I have all of these ingredients on hand. Oh dieters rejoice. If you like cabbage, this is great.. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406682</guid>
			<pubDate>Mon, 04 Jan 2010 14:12:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ellies Healthy Ranch Dressing</title>
			<link>http://www.recipezaar.com/406763</link>
			<description>A recipe by Ellie Krieger. I haven't tried this yet, but I wanted to see the nutritional information. -- posted by &lt;a href="http://www.recipezaar.com/member/634137"&gt;CookingLaura&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406763</guid>
			<pubDate>Mon, 04 Jan 2010 18:09:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fabulous Fruit Salad</title>
			<link>http://www.recipezaar.com/406844</link>
			<description>I am told . . . . . DO NOT use fruit cocktail or my sister-in-laws husbands mother will come back and haunt you.    PREP/COOK TIME does NOT include refrigerated time for the custard. -- posted by &lt;a href="http://www.recipezaar.com/member/331268"&gt;DriverMama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406844</guid>
			<pubDate>Tue, 05 Jan 2010 08:16:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Easy Black Eyed Pea Salad</title>
			<link>http://www.recipezaar.com/406859</link>
			<description>One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010.  So good!  This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406859</guid>
			<pubDate>Tue, 05 Jan 2010 08:58:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bean and Veggie Salad</title>
			<link>http://www.recipezaar.com/407157</link>
			<description>A low-fat, healthy salad that can be eat alone, with chips, or as a side. -- posted by &lt;a href="http://www.recipezaar.com/member/959920"&gt;digs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407157</guid>
			<pubDate>Wed, 06 Jan 2010 17:38:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Mango Salad</title>
			<link>http://www.recipezaar.com/407264</link>
			<description>A tangy mix of sweet, sour and hot, this salad makes an unusual appetizer or accompaniment to a spicy main course. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407264</guid>
			<pubDate>Thu, 07 Jan 2010 12:26:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>3-Bean and Salsa Salad</title>
			<link>http://www.recipezaar.com/407388</link>
			<description>Original recipe is from Rachel Ray's Everyday Living magazine.  High protein, quick cooking side dish.  I added garlic to mine (as I add minced garlic to just about everything).  It is recommended to serve this warm, but I like it chilled as well. -- posted by &lt;a href="http://www.recipezaar.com/member/353764"&gt;jd_2077&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407388</guid>
			<pubDate>Fri, 08 Jan 2010 14:55:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Papaya, Cucumber and Shallot Salad</title>
			<link>http://www.recipezaar.com/407511</link>
			<description>This is also delicious with the addition of crabmeat, smoked fish or shredded chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407511</guid>
			<pubDate>Sat, 09 Jan 2010 08:29:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cantaloupe and Blueberries With Fresh Strawberry Sauce</title>
			<link>http://www.recipezaar.com/407559</link>
			<description>Source: Anne Lindsay's New Light Cooking
This dessert is best made when fresh local berries are available.
It looks especially pretty if you garnish each serving with a strawberry fan.
To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407559</guid>
			<pubDate>Sat, 09 Jan 2010 15:47:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean and Tuna Salad - P90x</title>
			<link>http://www.recipezaar.com/408036</link>
			<description>Energy Booster - Level II -- posted by &lt;a href="http://www.recipezaar.com/member/1169434"&gt;Chef #1169434&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408036</guid>
			<pubDate>Tue, 12 Jan 2010 17:00:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Couscous Tabbouleh</title>
			<link>http://www.recipezaar.com/408125</link>
			<description>This is Martha Rose Schulman's recipe from the New York Times, slightly adapted.  It is a great series of recipes that I love to use - check it out at the TImes' website. -- posted by &lt;a href="http://www.recipezaar.com/member/669019"&gt;Chef #669019&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408125</guid>
			<pubDate>Tue, 12 Jan 2010 17:37:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean Salad With Bulgar Wheat</title>
			<link>http://www.recipezaar.com/408347</link>
			<description>A lower fat dressing on this bean salad than on most -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408347</guid>
			<pubDate>Wed, 13 Jan 2010 18:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jicama Apple Slaw</title>
			<link>http://www.recipezaar.com/408486</link>
			<description>This is my adaption of a recipe that I found on-line.  I have posted the full amount of ingredients for the dressing; however, when I made this I did have a considerable amount of dressing left.  Please dress the slaw to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/133174"&gt;PaulaG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408486</guid>
			<pubDate>Thu, 14 Jan 2010 20:03:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Beans</title>
			<link>http://www.recipezaar.com/408505</link>
			<description>Nigella Express -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408505</guid>
			<pubDate>Fri, 15 Jan 2010 06:24:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>New Year's Bean Salad</title>
			<link>http://www.recipezaar.com/408691</link>
			<description>The black-eyed peas in this salad will bring you good luck all year -- just remember to have this on your menu on New Year's Day.  From the kitchen of Wanda Cupp Thornburg, Moberly MO. -- posted by &lt;a href="http://www.recipezaar.com/member/1403860"&gt;TLC-MO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408691</guid>
			<pubDate>Sat, 16 Jan 2010 19:21:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Salad</title>
			<link>http://www.recipezaar.com/408744</link>
			<description>This is out of the 2005 edition KCTS Chefs cookbook. It was sent in by owner and executive Chef Alison Hero from the Silverwater Cafe in Port Townsend , Washington. Cooking time does not include refrigerated time. -- posted by &lt;a href="http://www.recipezaar.com/member/280271"&gt;TeresaS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408744</guid>
			<pubDate>Sun, 17 Jan 2010 17:08:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Avocado Poblano Salad</title>
			<link>http://www.recipezaar.com/409024</link>
			<description>A combination of contrasting textures, colors, and flavors make up this unusual salad. From Sunset Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409024</guid>
			<pubDate>Mon, 18 Jan 2010 02:16:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Arugula and Portabello Salad</title>
			<link>http://www.recipezaar.com/409217</link>
			<description>From &amp;quot;Wine Lover's Healthy Weight-Loss Plan&amp;quot;

Recommended Wine Pairing:  Chard or Sauv Blanc

Options: use spinash or dandelion greens instead of arugula -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409217</guid>
			<pubDate>Tue, 19 Jan 2010 07:52:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Greens and Shrimp W/ Cucumber Yogurt Dressing</title>
			<link>http://www.recipezaar.com/409218</link>
			<description>From &amp;quot;Wine Lover's Healthy Weight-Loss Plan&amp;quot; 

Recommended Wine Pairing:  Sauv Blanc or Pinot Blanc

Try subbing crabmeat for shrimp. -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409218</guid>
			<pubDate>Tue, 19 Jan 2010 08:03:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cucumber Yogurt Dressing</title>
			<link>http://www.recipezaar.com/409219</link>
			<description>From &amp;quot;Wine Lover's Healthy Weight-Loss Plan&amp;quot; 

Recommended Wine Pairing:  Sauv Blanc or Pinot Blanc

You can also use this as an appetizer...
After blending, add crabmeat to mixture, blend until semi-chunky.
Serve over a wedge and/or thick tomato slice -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409219</guid>
			<pubDate>Tue, 19 Jan 2010 08:03:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frosty Fruit Salad</title>
			<link>http://www.recipezaar.com/409422</link>
			<description>1st place winner submitted by Cynthia Reynolds. I found this recipe in The Evening Times Holiday Cookbook newspaper. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409422</guid>
			<pubDate>Tue, 19 Jan 2010 21:55:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Coleslaw</title>
			<link>http://www.recipezaar.com/409685</link>
			<description>This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet. -- posted by &lt;a href="http://www.recipezaar.com/member/844554"&gt;nemokitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409685</guid>
			<pubDate>Thu, 21 Jan 2010 17:21:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poppy Seed Dressing</title>
			<link>http://www.recipezaar.com/410032</link>
			<description>Pairs well with spinach salad. Found on a bag of Dole spinach. Posting here for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/151445"&gt;anovamom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410032</guid>
			<pubDate>Mon, 25 Jan 2010 11:11:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Elegant  Almond  Rice  Salad</title>
			<link>http://www.recipezaar.com/410261</link>
			<description>This is an elegant and excellent salad to take to a Potluck. Its taste is wonderful. Enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410261</guid>
			<pubDate>Mon, 25 Jan 2010 15:17:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean Salad</title>
			<link>http://www.recipezaar.com/410433</link>
			<description>My twist on a recipe from 5 ingredient fix. Tons of flavor, I love this side dish! -- posted by &lt;a href="http://www.recipezaar.com/member/1269562"&gt;Laura Charlonne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410433</guid>
			<pubDate>Tue, 26 Jan 2010 12:12:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunrise Salad</title>
			<link>http://www.recipezaar.com/410444</link>
			<description>When life hands you beets and carrots there's a salad in your future!  This colorful, delicious combination is great as a side salad or a whole meal.  A food processor makes this quick and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/309526"&gt;Glori-B&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410444</guid>
			<pubDate>Tue, 26 Jan 2010 12:30:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta and Black Walnut Fruit Salad</title>
			<link>http://www.recipezaar.com/410449</link>
			<description>1st Place winner OZARK EMPIRE FAIR Black Walnut Cooking Contest -- posted by &lt;a href="http://www.recipezaar.com/member/1532996"&gt;Ladiro&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410449</guid>
			<pubDate>Tue, 26 Jan 2010 12:32:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penne Pasta With Spinach and Bacon</title>
			<link>http://www.recipezaar.com/410605</link>
			<description>I prefer cooked/wilted spinach over uncooked so this sound good.  Posting for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/560491"&gt;AZPARZYCH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410605</guid>
			<pubDate>Wed, 27 Jan 2010 20:58:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Salad With Scallops and Apples</title>
			<link>http://www.recipezaar.com/410634</link>
			<description>I couldn't find a good scallop and spinach salad recipe, so I googled around and this one came up. It's from a diabetic recipe site. We saut&amp;eacute;ed the scallops rather than broiling them, and added a dash of salt to the dressing.  It turned out really well. -- posted by &lt;a href="http://www.recipezaar.com/member/1532785"&gt;Chef Convivia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410634</guid>
			<pubDate>Thu, 28 Jan 2010 09:21:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecue /Bbq Mushroom and Green Bean Salad</title>
			<link>http://www.recipezaar.com/410656</link>
			<description>This salad serves 8 as a side dish &amp;amp; is delish! It tastes of earthy goodness.
The photo you see is of half the recipe + extra spinach.
I prepared the mushrooms in a frying pan for convenience' sake and served the salad with a baked potato.
Next time, I think we'll add some garlic to the marinade. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410656</guid>
			<pubDate>Thu, 28 Jan 2010 09:45:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Roasted Corn and Tomato Salad</title>
			<link>http://www.recipezaar.com/411012</link>
			<description>Enough of the justification: this is just plain good. At the end, you've got meaty smokiness from bacon; that incredible sweetness of corn; the fruity acidity of tomato; the tender, smooth fattiness of avocado, and the sharpness of chili. It's a summer winner, one that you shouldn't even try after the first frost. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411012</guid>
			<pubDate>Sun, 31 Jan 2010 02:05:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Black Bean Salad</title>
			<link>http://www.recipezaar.com/411323</link>
			<description>This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1103522"&gt;Matt &amp;amp; Aimee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411323</guid>
			<pubDate>Mon, 01 Feb 2010 12:39:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Real German Potato Salad</title>
			<link>http://www.recipezaar.com/411690</link>
			<description>This came from my wife's Grandma, who was from Germany. This is best served warm. -- posted by &lt;a href="http://www.recipezaar.com/member/655199"&gt;Ackman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411690</guid>
			<pubDate>Thu, 04 Feb 2010 10:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Unchicken Salad (Vegetarian Chicken Salad)</title>
			<link>http://www.recipezaar.com/411703</link>
			<description>This is going to sound crazy.  I've served this dish to dozens of people who greatly enjoyed it, but then didn't believe me when I told them what was actually in it.  But it's good. -- posted by &lt;a href="http://www.recipezaar.com/member/1541875"&gt;vegcookzilla&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411703</guid>
			<pubDate>Thu, 04 Feb 2010 10:12:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Fetta Salad</title>
			<link>http://www.recipezaar.com/412412</link>
			<description>A Greek inspired salad of fresh tomato halves, fetta cheese, olive oil and herbs.  Perfect side dish for a meal, or wrapped up in a piece of flat bread it makes a great sandwich.  It is absolutely essential to have good quality tomatoes for this dish.  Little mini roma tomatoes are ideal, or any vine-ripened or organic fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/336467"&gt;becy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412412</guid>
			<pubDate>Tue, 09 Feb 2010 14:50:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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