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		<title>Recipezaar: Healthy,Low Sat. Fat recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Healthy,Low Sat. Fat</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 01:42:47 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 01:42:47 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Tomato-Dill Soup</title>
			<link>http://www.recipezaar.com/411079</link>
			<description>I found this recipe in a recent issue of Eating Light. -- posted by &lt;a href="http://www.recipezaar.com/member/1538884"&gt;WalkingOnAire&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 09:50:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Orange-Sesame Chicken &amp;amp; Vegetable Stir Fry</title>
			<link>http://www.recipezaar.com/411116</link>
			<description>Given to me by a friend. -- posted by &lt;a href="http://www.recipezaar.com/member/246482"&gt;bigbadbrenda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411116</guid>
			<pubDate>Mon, 01 Feb 2010 10:05:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Turkey and Bean Chili</title>
			<link>http://www.recipezaar.com/411153</link>
			<description>From Real Simple -- posted by &lt;a href="http://www.recipezaar.com/member/1082664"&gt;Chef #1082664&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 10:26:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Basic Potato Wedges</title>
			<link>http://www.recipezaar.com/411173</link>
			<description>From Rose Elliot -- posted by &lt;a href="http://www.recipezaar.com/member/59064"&gt;Missy Wombat&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 10:30:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>No-Salt White Bread</title>
			<link>http://www.recipezaar.com/411220</link>
			<description>Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets! -- posted by &lt;a href="http://www.recipezaar.com/member/1269180"&gt;JennyMidget&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 11:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crab Stuffed Mushrooms</title>
			<link>http://www.recipezaar.com/411249</link>
			<description>I sampled these at a local grocery store and had to find the recipe when I got home. They were great! -- posted by &lt;a href="http://www.recipezaar.com/member/651379"&gt;Mrs.Chance&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 12:10:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Chicken Tortilla Soup Without the Tortillas</title>
			<link>http://www.recipezaar.com/411269</link>
			<description>This is my response to craving mexican food but not being able to have the calories. This soup is very filling and low points- 6 1/2 for the whole recipe. You can control the heat of this recipe by the type of salsa you add- I usually use mild. Whatever heat you choose, it should be fresh salsa so the cilantro and other flavours are strong enough. If you really like it hot, add some chillies! I like to chop the ingredients fairly small for this recipe so you get an even flavour balance in every bite. -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 12:27:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mexican Rice-Cooker Rice</title>
			<link>http://www.recipezaar.com/411276</link>
			<description>A modification on my Spanish Rice-Cooker Rice -- posted by &lt;a href="http://www.recipezaar.com/member/328048"&gt;strawberrybird&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411276</guid>
			<pubDate>Mon, 01 Feb 2010 12:30:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mushroom &amp;amp; Tomato Rice</title>
			<link>http://www.recipezaar.com/411359</link>
			<description>Great cheap food for poor students -- posted by &lt;a href="http://www.recipezaar.com/member/856336"&gt;kungphu&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 15:59:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Healthy Artichoke Chicken</title>
			<link>http://www.recipezaar.com/411362</link>
			<description>A quick recipe with simple ingredients. An easy way to change up your dieting menu. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411362</guid>
			<pubDate>Mon, 01 Feb 2010 16:04:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Spiced Pumpkin Butter</title>
			<link>http://www.recipezaar.com/411384</link>
			<description>Pumpkin butter is one of fall's great all-purpose spreads. Spice up breakfast by using it on pancakes and muffins. For a quick appetizer, spread pumpkin butter on toasted bread with slices of your favorite cheese. Experiment with different flavors; add a dash of cayenne pepper or a drizzle of honey. Each serving is 2 tablespoons. I found this recipe in Better Homes and Garden magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 22:47:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Italian Vegetable Soup</title>
			<link>http://www.recipezaar.com/411389</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411389</guid>
			<pubDate>Mon, 01 Feb 2010 23:48:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Noodles Bravo</title>
			<link>http://www.recipezaar.com/411394</link>
			<description>From my collection of old recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411394</guid>
			<pubDate>Tue, 02 Feb 2010 00:31:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Slow Cooker Chicken and Dumplings</title>
			<link>http://www.recipezaar.com/411413</link>
			<description>From cambells :) -- posted by &lt;a href="http://www.recipezaar.com/member/1299206"&gt;kansashortcake&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411413</guid>
			<pubDate>Tue, 02 Feb 2010 09:35:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stewed Lentils With Cabbage</title>
			<link>http://www.recipezaar.com/411431</link>
			<description>This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum and a very good source of dietary fiber, protein and manganese. Any type of lentil will work in this recipe. (NYTimes Recipes for Health) -- posted by &lt;a href="http://www.recipezaar.com/member/669493"&gt;scientist_by_day&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411431</guid>
			<pubDate>Tue, 02 Feb 2010 10:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Carrot Rice Stir-Fry</title>
			<link>http://www.recipezaar.com/411441</link>
			<description>A light lovely side -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411441</guid>
			<pubDate>Tue, 02 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dijon Dressed Slow Cooked Veggies</title>
			<link>http://www.recipezaar.com/411456</link>
			<description>There is really nothing to this recipe, and yet, it was amazing! 
It can be found here: http://lobsterandfishsticks.com/
It would be an awesome side dish for some grilled chicken or fish, or just all piled up for a meatless meal.You can change up the veggies, depending on your preferences and what you have on hand, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411456</guid>
			<pubDate>Tue, 02 Feb 2010 11:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Quick Chicken Casserole</title>
			<link>http://www.recipezaar.com/411457</link>
			<description>This is a fantastically quick and easy meal for those nights when you don't have the time for anything - or those nights when you are just tired out!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411457</guid>
			<pubDate>Tue, 02 Feb 2010 11:02:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Dolce and Gabbana</title>
			<link>http://www.recipezaar.com/411463</link>
			<description>A mocktail suitable for children.  It's the big brother of the Roy Rogers, and is named after its initials (Diet Coke and Grenadine= DC&amp;amp;G). -- posted by &lt;a href="http://www.recipezaar.com/member/1455684"&gt;The Homeschool Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411463</guid>
			<pubDate>Tue, 02 Feb 2010 11:48:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Turmeric Potatoes</title>
			<link>http://www.recipezaar.com/411480</link>
			<description>Spicy and golden potato cubes. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411480</guid>
			<pubDate>Tue, 02 Feb 2010 13:18:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Peanut Butter Soymilk Smoothie</title>
			<link>http://www.recipezaar.com/411490</link>
			<description>I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe

You can add banana to this, or strawberries, get creative.

For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease.

If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk.

Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (; -- posted by &lt;a href="http://www.recipezaar.com/member/839719"&gt;MoxiePurple&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411490</guid>
			<pubDate>Tue, 02 Feb 2010 14:43:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broccoli Cauliflower Soup</title>
			<link>http://www.recipezaar.com/411494</link>
			<description>I loved the Broccoli Soup I was getting in the restaurants but they were rare on &amp;quot;Good&amp;quot; soup.  Therefore, I now make my own and everyone loves it.  This is also good if you have some grilled Chicken to chop up and throw in. -- posted by &lt;a href="http://www.recipezaar.com/member/391544"&gt;Big Grant in Madisonville TN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411494</guid>
			<pubDate>Tue, 02 Feb 2010 14:58:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crockpot Yogurt</title>
			<link>http://www.recipezaar.com/411526</link>
			<description>Make your own yogurt at home in your crockpot! Cheaper than storebought, and healthier than the chemical-laden stuff on the shelves. Lasts 7-10 days in the refrigerator. It will be somewhat thinner than the commercial stuff; see note at the end. You can also thicken it with skim milk powder, I'm told, but have never tried it. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411526</guid>
			<pubDate>Wed, 03 Feb 2010 00:27:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Quick Chicken and Vegetable Saute on Rice</title>
			<link>http://www.recipezaar.com/411543</link>
			<description>This is a recipe that I found in our local newspaper, and I thought I'd shaer it with you, I haven't tried it yet, so let me know what it's like.  It just sounded so delicious I just had to post it!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411543</guid>
			<pubDate>Wed, 03 Feb 2010 08:18:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sweet Apple-Filled Squash</title>
			<link>http://www.recipezaar.com/411552</link>
			<description>A delicious low calorie side. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411552</guid>
			<pubDate>Wed, 03 Feb 2010 09:04:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Easy Vegetarian Black Bean Tortilla Soup</title>
			<link>http://www.recipezaar.com/411560</link>
			<description>Quick, hearty soup with a bit of a kick.  Can be made Vegan by omitting sour cream.  Tame the spice down by substituting diced tomatoes for the Ro-Tel.  I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal.  I like to leave the black beans whole, but you can make it creamy by mashing the beans. -- posted by &lt;a href="http://www.recipezaar.com/member/1540606"&gt;Chef #1540606&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411560</guid>
			<pubDate>Wed, 03 Feb 2010 09:16:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mega Easy, Monster Delicious Roasted Red Potatoes</title>
			<link>http://www.recipezaar.com/411574</link>
			<description>I tried a basic roasted potato recipe many years ago, and needed to crank up the flavor.  My kids come running when they smell these little starch bombs cooking. You can adjust any of the spices, based on what your taste buds like. -- posted by &lt;a href="http://www.recipezaar.com/member/1540750"&gt;Chef #1540750&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411574</guid>
			<pubDate>Wed, 03 Feb 2010 10:28:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Potato Leek Soup (No Milk or Cream)</title>
			<link>http://www.recipezaar.com/411578</link>
			<description>This soup does not have cream or milk in it like many of the ones I have seen.  I got it off the internet many years ago.  The recipe is credited to the Dinner Co-op.  And very simple to make.  I think it could also easily be converted to a slow cooker recipe.  I usually double the recipe when I make it. -- posted by &lt;a href="http://www.recipezaar.com/member/1038853"&gt;~Sherry~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411578</guid>
			<pubDate>Wed, 03 Feb 2010 10:33:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Beans Balti</title>
			<link>http://www.recipezaar.com/411623</link>
			<description>Baked beans get an Indian makeover! Serve with hot chapattis, naan, pitta bread or toast. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411623</guid>
			<pubDate>Wed, 03 Feb 2010 12:37:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Cabbage Salad</title>
			<link>http://www.recipezaar.com/411633</link>
			<description>From the My Great Recipes collection.  The discription on the card says:  &amp;quot;The addition of raisins and brown sugar mixed with apple juice makes this salad a rather intriguing one.  Excellent for a summer patio salad; serve with ham or chicken.&amp;quot;  Prep time does not include chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/456221"&gt;SuzV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411633</guid>
			<pubDate>Wed, 03 Feb 2010 15:32:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Microwave Crispy Potato Chips (Eating Well)</title>
			<link>http://www.recipezaar.com/411650</link>
			<description>A healthy, quick, and easy recipe from Eating Well Magazine.  To make extra-crispy chips, use a mandoline for even thinner slices.  Only 141 calories and 2 g fat per serving.  Store in an airtight container for up to 3 days. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411650</guid>
			<pubDate>Thu, 04 Feb 2010 04:45:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Orchard Acorn Squash</title>
			<link>http://www.recipezaar.com/411655</link>
			<description>I thought this was a nice change from the usual butter/brown sugar/maple syrup thing. From an old Rodale cookbook; not tried, posted for safekeeping.  Prep time includes a little extra time for the baked squash to cool a bit before completing the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411655</guid>
			<pubDate>Thu, 04 Feb 2010 05:31:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggplant Dip (Baba Ghanoosh)</title>
			<link>http://www.recipezaar.com/411657</link>
			<description>From the Los Angeles Times.  Not tried; posted for safekeeping.  This one looks really good! -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411657</guid>
			<pubDate>Thu, 04 Feb 2010 06:06:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese and Veggie Dip (Low Fat)</title>
			<link>http://www.recipezaar.com/411659</link>
			<description>This is another recipe from an old Rodale cookbook.  I haven't tried it and am posting it for safekeeping because it sounds really good. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411659</guid>
			<pubDate>Thu, 04 Feb 2010 06:35:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Aromatic Tomato Tart</title>
			<link>http://www.recipezaar.com/411681</link>
			<description>This recipe combines crisp phyllo pastry with aromatic spices and succulent tomatoes in this tasty, fuss-free tart. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411681</guid>
			<pubDate>Thu, 04 Feb 2010 09:52:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fat Free Oatmeal Raisin Cookies</title>
			<link>http://www.recipezaar.com/411686</link>
			<description>A yummy fat free cookie that doesn't taste bad? What more could you ask for?  ;) -- posted by &lt;a href="http://www.recipezaar.com/member/983307"&gt;littlethibault&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411686</guid>
			<pubDate>Thu, 04 Feb 2010 10:03:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Jalapeno Jelly</title>
			<link>http://www.recipezaar.com/411687</link>
			<description>Savory and sweet with just a little heat, this jelly is prefect on just about anything. 
The recipe can be found here: http://lobsterandfishsticks.com/2009/06/12/blueberry-jalapeno-jelly/
I made two huge batches over the summer and gave it away for Christmas - it was a huge hit with everyone! -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411687</guid>
			<pubDate>Thu, 04 Feb 2010 10:05:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Cowboy Caviar</title>
			<link>http://www.recipezaar.com/411699</link>
			<description>Adopted this recipe from my sister-in-law.  Great taste, and super easy.  Even better the next day! -- posted by &lt;a href="http://www.recipezaar.com/member/282731"&gt;Chef Lindsay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411699</guid>
			<pubDate>Thu, 04 Feb 2010 10:09:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Unchicken Salad (Vegetarian Chicken Salad)</title>
			<link>http://www.recipezaar.com/411703</link>
			<description>This is going to sound crazy.  I've served this dish to dozens of people who greatly enjoyed it, but then didn't believe me when I told them what was actually in it.  But it's good. -- posted by &lt;a href="http://www.recipezaar.com/member/1541875"&gt;vegcookzilla&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411703</guid>
			<pubDate>Thu, 04 Feb 2010 10:12:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Chili</title>
			<link>http://www.recipezaar.com/411720</link>
			<description>Summer Chili
servings: 20...calories: 58 ...fat: 2 -- posted by &lt;a href="http://www.recipezaar.com/member/1538884"&gt;WalkingOnAire&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411720</guid>
			<pubDate>Thu, 04 Feb 2010 10:23:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Julie's Picante Sauce</title>
			<link>http://www.recipezaar.com/411724</link>
			<description>I am posting this recipe so I do not loose it. My family would disown me if I could not make this, my son-in-law says i should open a store and sell this. You can either can it or freeze it. -- posted by &lt;a href="http://www.recipezaar.com/member/238191"&gt;mamasan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411724</guid>
			<pubDate>Thu, 04 Feb 2010 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tucson Salsa- Mild</title>
			<link>http://www.recipezaar.com/411745</link>
			<description>Since I was a Fire Chief in Tucson, I made this recipe for my wife and girls.  It was always well liked at Fire Dept. functions.  This is NOT a hot and spicy salsa.  Now that I am retired, my girls still request it for their parties.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1158407"&gt;Susie Pots &amp;amp; Pans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411745</guid>
			<pubDate>Thu, 04 Feb 2010 10:28:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken and Asparagus Stir-Fry</title>
			<link>http://www.recipezaar.com/411776</link>
			<description>Another quick and easy - not to mention delicious!!  - meal  for 4 - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411776</guid>
			<pubDate>Thu, 04 Feb 2010 13:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Shepard's Pie</title>
			<link>http://www.recipezaar.com/411795</link>
			<description>Salmon is a nice and healthy alternative to beef in Shepard's pie. Use fresh if you prefer and feel free to experiment with the type of veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411795</guid>
			<pubDate>Thu, 04 Feb 2010 16:15:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Cole Slaw or Cabbage Salad</title>
			<link>http://www.recipezaar.com/411801</link>
			<description>Two recipes in one!  If you stop the recipe at a certain point, you have grated cabbage salad.  If you continue for a few more steps, you have cole slaw!  The prep time is an estimate.  Chilling time is not included. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411801</guid>
			<pubDate>Thu, 04 Feb 2010 16:26:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/411806</link>
			<description>Chicken, broccoli, snap peas, and cashews in a stir-fry -- posted by &lt;a href="http://www.recipezaar.com/member/1267176"&gt;Chef #1267176&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411806</guid>
			<pubDate>Thu, 04 Feb 2010 16:28:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lite Chicken Noodle Soup</title>
			<link>http://www.recipezaar.com/411812</link>
			<description>This is a very low calorie but full flavored soup. We like to enjoy it with a low fat cornmeal muffin (available on my 'Zaar page). This basic recipe is easily enhanced with seasonings you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/1278293"&gt;Chef Larz in Pennsboro, WV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411812</guid>
			<pubDate>Thu, 04 Feb 2010 18:58:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Bowl</title>
			<link>http://www.recipezaar.com/411824</link>
			<description>Comfort food at it's best.  Potato Bowl.......given the name because it's served in a bowl.  ; ) -- posted by &lt;a href="http://www.recipezaar.com/member/36187"&gt;dojemi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411824</guid>
			<pubDate>Fri, 05 Feb 2010 06:52:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi, Apple and Mint Juice Recipe</title>
			<link>http://www.recipezaar.com/411831</link>
			<description>A quick and tangy juice recipe with an unforgettable colour. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411831</guid>
			<pubDate>Fri, 05 Feb 2010 07:57:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mommom Faiella's Italian Sausage Scallopini</title>
			<link>http://www.recipezaar.com/411891</link>
			<description>The aroma of the herbs and mushrooms cooking on the stove will be very pleasant to your senses. This is almost straight out of my grandmother's recipe book. The only changes my mother made to this recipe were to substitute canned mushrooms with fresh mushrooms and to add a bit more seasonings. -- posted by &lt;a href="http://www.recipezaar.com/member/1542976"&gt;The Foodgitive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411891</guid>
			<pubDate>Fri, 05 Feb 2010 10:10:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Chutney</title>
			<link>http://www.recipezaar.com/411919</link>
			<description>This chutney is very good served with turkey or chicken as a side dish. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411919</guid>
			<pubDate>Fri, 05 Feb 2010 16:59:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Corn Muffins</title>
			<link>http://www.recipezaar.com/411925</link>
			<description>From Woman's World Feb  1, 2010 magazine. They say &amp;quot;sweetened with dried cranberries and lightened up with buttermilk, our muffins have 66% less fat than the classic&amp;quot;. I haven't made this but I want it in my cookbook so I'm posting it to share. -- posted by &lt;a href="http://www.recipezaar.com/member/49163"&gt;Ann Marie F&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411925</guid>
			<pubDate>Fri, 05 Feb 2010 19:24:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Glaze for Scones, Cookies - Biscuits and Cakes</title>
			<link>http://www.recipezaar.com/411928</link>
			<description>This is a simple and delicious lemony glaze to drizzle over freshly baked scones, cookies - biscuits or cakes! From my mother. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411928</guid>
			<pubDate>Fri, 05 Feb 2010 21:27:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Swordfish (Or Halibut) With a Cumin Crust</title>
			<link>http://www.recipezaar.com/411965</link>
			<description>This aromatic spice rub cooks to a crust, sealing in the moisture of the succulent swordfish steaks. Other firm white fish steaks, such as halibut, also work well in this recipe. Make a large batch of the spice rub and keep in an airtight container for up to 1 month. Use as a rub for chicken breasts or lamb chops. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411965</guid>
			<pubDate>Sat, 06 Feb 2010 14:04:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Hot Applesauce Salad</title>
			<link>http://www.recipezaar.com/411993</link>
			<description>This is another favorite from Momma Hawman's 1979 cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/1510991"&gt;Rutecki Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411993</guid>
			<pubDate>Sat, 06 Feb 2010 23:42:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Mushroom Soup</title>
			<link>http://www.recipezaar.com/412043</link>
			<description>Thick and hearty. Adapted from a recipe at allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412043</guid>
			<pubDate>Sun, 07 Feb 2010 22:12:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Citrus and Cranberry Salad</title>
			<link>http://www.recipezaar.com/412053</link>
			<description>The cranberry topping is crunchy and would also go well with sliced turkey or on your Thanksgiving table.  From BHG. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412053</guid>
			<pubDate>Mon, 08 Feb 2010 01:35:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gujarat Carrot Salad</title>
			<link>http://www.recipezaar.com/412057</link>
			<description>This recipe came from a collection of different Asian recipes of which I copied some several years ago.
Cooking time includes cooling time of 35 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/895132"&gt;Mia in Germany&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412057</guid>
			<pubDate>Mon, 08 Feb 2010 04:29:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Korean Moong Bean Pancakes (Pindaetuk)</title>
			<link>http://www.recipezaar.com/412059</link>
			<description>This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually use split moong dal to shorten soaking time.
If using whole moong beans, soak for 12 hours and then rub to remove the hulls from the beans.
You can use any short grain rice you like.
Prep time doesn't include soaking time. -- posted by &lt;a href="http://www.recipezaar.com/member/895132"&gt;Mia in Germany&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412059</guid>
			<pubDate>Mon, 08 Feb 2010 07:30:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean &amp;amp; Shoepeg Salsa</title>
			<link>http://www.recipezaar.com/412066</link>
			<description>This is my FAVORITE salsa recipe. It is so easy to put together. I usually use a red onion and sometimes add fresh cilantro -- posted by &lt;a href="http://www.recipezaar.com/member/1037972"&gt;Chef #1037972&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412066</guid>
			<pubDate>Mon, 08 Feb 2010 09:58:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Butternut Squash Soup</title>
			<link>http://www.recipezaar.com/412083</link>
			<description>The combination of ginger and butternut squash is delicious and addictive. This recipe yields a creamy soup without the use of any cream. I love to whip this soup up with my immersion blender right in the pot. This soup also freezes well. You can serve it with a dollop of sour cream if you desire, although I serve it without a garnish. If you want to make this a completely dairy free soup, use dairy free margarine (Fleishman's unsalted, or Earth Balance.) Oh yeah, and you MUST use fresh ginger. -- posted by &lt;a href="http://www.recipezaar.com/member/384133"&gt;Lee Hock&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412083</guid>
			<pubDate>Mon, 08 Feb 2010 10:23:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cabbage Spring Rolls</title>
			<link>http://www.recipezaar.com/412087</link>
			<description>A vegetarian recipe for spring rolls that will satisfy any craving for Chinese! While this recipe requires some advanced preparation, it does make a number of servings which can then be frozen and prepared at a later date. -- posted by &lt;a href="http://www.recipezaar.com/member/1539557"&gt;Lizz Clements&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412087</guid>
			<pubDate>Mon, 08 Feb 2010 10:26:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jim Howard (Mocktail)</title>
			<link>http://www.recipezaar.com/412102</link>
			<description>According to Wikipedia, this drink was named by Disney Imagineers.  This drink sounds strange, but is very soothing and refreshing! -- posted by &lt;a href="http://www.recipezaar.com/member/1455684"&gt;The Homeschool Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412102</guid>
			<pubDate>Mon, 08 Feb 2010 10:31:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goulash</title>
			<link>http://www.recipezaar.com/412116</link>
			<description>It's not exactly &amp;quot;Hungarian&amp;quot; but it is rather tasty.:) -- posted by &lt;a href="http://www.recipezaar.com/member/1271678"&gt;Cactuscat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412116</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Best Freezer Jam</title>
			<link>http://www.recipezaar.com/412141</link>
			<description>From the cookbook, Summer in the Country, this recipe uses a combination of blueberries &amp;amp; raspberries. Use 6 cups of your favorite berries to invent your own flavors! -- posted by &lt;a href="http://www.recipezaar.com/member/537937"&gt;CoffeeB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412141</guid>
			<pubDate>Mon, 08 Feb 2010 10:52:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oh so Good Marinara Sauce</title>
			<link>http://www.recipezaar.com/412143</link>
			<description>I combined a couple of different recipes to make this awesome marinara.  I could eat it alone!!! -- posted by &lt;a href="http://www.recipezaar.com/member/629461"&gt;KeLynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412143</guid>
			<pubDate>Mon, 08 Feb 2010 10:53:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Potato Soup!</title>
			<link>http://www.recipezaar.com/412183</link>
			<description>This is a yummy and great recipe to have for lunch or even dinner, i got this recipe from my husbands cousin shes from mexico so all they eat up there is diffrent mexican types of foods. and i just love this soup... -- posted by &lt;a href="http://www.recipezaar.com/member/1541399"&gt;Teresa perez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412183</guid>
			<pubDate>Mon, 08 Feb 2010 11:23:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Corn Chowder</title>
			<link>http://www.recipezaar.com/412184</link>
			<description>This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added. -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412184</guid>
			<pubDate>Mon, 08 Feb 2010 11:24:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mussels in Mexican Beer</title>
			<link>http://www.recipezaar.com/412193</link>
			<description>Rachael Ray Recipe: Simple, delish and ready in less than 10 minutes, this recipe should be made first in any menu so you and yours can enjoy mouthfuls of mussels while you cook. -- posted by &lt;a href="http://www.recipezaar.com/member/1545304"&gt;Chef #1545304&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412193</guid>
			<pubDate>Mon, 08 Feb 2010 11:34:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Country Breakfast Potatoes</title>
			<link>http://www.recipezaar.com/412199</link>
			<description>These are the country breakfast potatoes I cooked at a restaurant I once worked, which were served on weekends for brunch. They are easy to make, and may be prepared with or without tri-color bell peppers -- and of course they are delicious, with aromatic fresh herbs. I've tried making them with dried herbs, but there's just no beating the flavor of fresh rosemary and thyme (you can even sneak a little fresh sage in there too, if you've got it). Enjoy these hearty breakfast potatoes with your favorite eggs or omelet, or serve them the way I do (yes it may seem strange)... topped with my Recipe #363705 sauce! Mmm! -- posted by &lt;a href="http://www.recipezaar.com/member/945395"&gt;Bazaar&amp;reg;&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412199</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Urad Dal</title>
			<link>http://www.recipezaar.com/412201</link>
			<description>This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me.  It's delicious, healthy and really easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/488454"&gt;Chef #488454&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412201</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alu Brinjal: Simple Indian Dish</title>
			<link>http://www.recipezaar.com/412205</link>
			<description>This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor!  If your an eggplant fanatic like me, you'll love it :3 -- posted by &lt;a href="http://www.recipezaar.com/member/488454"&gt;Chef #488454&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412205</guid>
			<pubDate>Mon, 08 Feb 2010 11:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penne With Asparagus, Ham, and Basil (Weight Watchers)</title>
			<link>http://www.recipezaar.com/412211</link>
			<description>Only 6 WW points for 1 3/4 cups serving! -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412211</guid>
			<pubDate>Mon, 08 Feb 2010 11:38:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwest Chicken &amp;amp; Barley Soup</title>
			<link>http://www.recipezaar.com/412214</link>
			<description>I was looking for somthing different with chicken for Soup Time after church and found this in one of my mothers cookbooks.  It went over great. To make cooking time go faster on Sunday morning I prepare everything the night before. -- posted by &lt;a href="http://www.recipezaar.com/member/1335842"&gt;Big Man's BBQ Queen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412214</guid>
			<pubDate>Mon, 08 Feb 2010 11:39:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Potato Salad Points Friendly</title>
			<link>http://www.recipezaar.com/412227</link>
			<description>Trying to lighten up Mom's potato salad -- posted by &lt;a href="http://www.recipezaar.com/member/648540"&gt;Barb 3663&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412227</guid>
			<pubDate>Mon, 08 Feb 2010 11:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Lentil Tacos</title>
			<link>http://www.recipezaar.com/412228</link>
			<description>Serve with your favorite taco fillings.  Delicious is you use lettuce wraps instead of tortilla wraps. -- posted by &lt;a href="http://www.recipezaar.com/member/201946"&gt;Stormy Nights in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412228</guid>
			<pubDate>Mon, 08 Feb 2010 11:50:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Extreme Diet Soup</title>
			<link>http://www.recipezaar.com/412229</link>
			<description>From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time! -- posted by &lt;a href="http://www.recipezaar.com/member/213983"&gt;MakeMineCadburys&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412229</guid>
			<pubDate>Mon, 08 Feb 2010 11:51:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Muir Glen Fire Roasted Salsa</title>
			<link>http://www.recipezaar.com/412240</link>
			<description>This is a recipe that I found on the label of Muir Glen fire roasted tomatoes with green chiles.  It's a very simple salsa recipe and doesn't require the addition of a jalapeno pepper, but still has a kick from the chiles in the tomatoes.  Cooking time is chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/213139"&gt;LARavenscroft&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412240</guid>
			<pubDate>Mon, 08 Feb 2010 11:57:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Tomato Soup</title>
			<link>http://www.recipezaar.com/412251</link>
			<description>I just came up with this because I needed a tomato soup that wasn't made with cream or milk. -- posted by &lt;a href="http://www.recipezaar.com/member/25941"&gt;maryL in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412251</guid>
			<pubDate>Mon, 08 Feb 2010 12:04:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tahini Rotini</title>
			<link>http://www.recipezaar.com/412259</link>
			<description>Found this recipe online... not sure what I think of it. I'd love to hear suggestions for making it great! -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412259</guid>
			<pubDate>Mon, 08 Feb 2010 12:08:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Banana Muffins</title>
			<link>http://www.recipezaar.com/412268</link>
			<description>These muffins are great for breakfast or a late night snack but it's hard to just eat one. -- posted by &lt;a href="http://www.recipezaar.com/member/32023"&gt;Noodles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412268</guid>
			<pubDate>Mon, 08 Feb 2010 12:11:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)</title>
			<link>http://www.recipezaar.com/412271</link>
			<description>It's super incredible good!  Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by &lt;a href="http://www.recipezaar.com/member/330888"&gt;Matty H.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412271</guid>
			<pubDate>Mon, 08 Feb 2010 12:11:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ratatouille Bake (Weight Watchers)</title>
			<link>http://www.recipezaar.com/412275</link>
			<description>This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving! -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412275</guid>
			<pubDate>Mon, 08 Feb 2010 12:13:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mashed Rutabagas</title>
			<link>http://www.recipezaar.com/412282</link>
			<description>This dish won't pass for potatoes, but it tastes goodand is good for a low carb diet. It is good topped with meat gravy or sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/278639"&gt;cookin mimi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412282</guid>
			<pubDate>Mon, 08 Feb 2010 12:16:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Corn Dip With Cilantro and Lime</title>
			<link>http://www.recipezaar.com/412293</link>
			<description>It's like crack.  Guaranteed no leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/330888"&gt;Matty H.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412293</guid>
			<pubDate>Mon, 08 Feb 2010 12:18:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rebecca (Mocktail)</title>
			<link>http://www.recipezaar.com/412295</link>
			<description>This is a delicious, nonalcoholic fruit punch that gets color and sweetness from the cranberry juice, a fizzy flavor from the club soda, and a pleasant fruity taste from the pineapple juice. -- posted by &lt;a href="http://www.recipezaar.com/member/1455684"&gt;The Homeschool Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412295</guid>
			<pubDate>Mon, 08 Feb 2010 12:19:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Chicken and Cornbread</title>
			<link>http://www.recipezaar.com/412297</link>
			<description>Usually I work too much to get any use out of my slow cooker, but on snow days I can put it to good use and make this delicious comfort food.  I originally had the inspiration for this recipe at Garryowen Irish Pub in Gettysburg, PA.  I've done my best to re-create the textures and flavors of their dish on my own. -- posted by &lt;a href="http://www.recipezaar.com/member/545135"&gt;Sanana71&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412297</guid>
			<pubDate>Mon, 08 Feb 2010 12:20:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak &amp;amp; Veggie Soup</title>
			<link>http://www.recipezaar.com/412303</link>
			<description>This is a pretty quick fix!  Good for those cold days when you want something to warm the cockles of your heart. -- posted by &lt;a href="http://www.recipezaar.com/member/56003"&gt;AuntSana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412303</guid>
			<pubDate>Mon, 08 Feb 2010 12:23:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stewed Vegetables (Flat Belly Diet)</title>
			<link>http://www.recipezaar.com/412314</link>
			<description>This is delicious and healthy too!  The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt. -- posted by &lt;a href="http://www.recipezaar.com/member/290010"&gt;Scrivener1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412314</guid>
			<pubDate>Mon, 08 Feb 2010 12:36:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ez Cook Crock-Pot Turkey Chili - No Beans</title>
			<link>http://www.recipezaar.com/412325</link>
			<description>Low cal spicy turkey chili that's fast and EZ Cook.  I was tasked with coming up with low calorie meals for my DW and I.  This is my own concoction. -- posted by &lt;a href="http://www.recipezaar.com/member/1320144"&gt;Marine Corp Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412325</guid>
			<pubDate>Mon, 08 Feb 2010 13:57:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magic Soup</title>
			<link>http://www.recipezaar.com/412334</link>
			<description>A spicy version of vegetable soup -- posted by &lt;a href="http://www.recipezaar.com/member/857430"&gt;Chef #857430&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412334</guid>
			<pubDate>Mon, 08 Feb 2010 16:17:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Falafel</title>
			<link>http://www.recipezaar.com/412348</link>
			<description>from Chow Vegan - http://chowvegan.com/2009/01/06/baked-falafel/ -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412348</guid>
			<pubDate>Mon, 08 Feb 2010 18:42:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy White Chicken Chili</title>
			<link>http://www.recipezaar.com/412397</link>
			<description>from the blog &amp;quot;Entertaining Escapades&amp;quot; - http://entertainingescapades.blogspot.com/2010/01/i-know-i-cannot-speak-for-everyone-when.html -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412397</guid>
			<pubDate>Tue, 09 Feb 2010 14:00:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oaty Pancakes</title>
			<link>http://www.recipezaar.com/412400</link>
			<description>from &amp;quot;The Good Mood Food Blog&amp;quot; - http://www.thegoodmoodfoodblog.com/2008/03/oh-so-oaty-pancakes.html -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412400</guid>
			<pubDate>Tue, 09 Feb 2010 14:12:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty , Cheap Pasta Fagoli</title>
			<link>http://www.recipezaar.com/412408</link>
			<description>Cheap, easy, pantry soup. quick and filling, pared with a loaf of bread, winter perfection -- posted by &lt;a href="http://www.recipezaar.com/member/801828"&gt;Chef #801828&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412408</guid>
			<pubDate>Tue, 09 Feb 2010 14:42:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alabama Living Soup</title>
			<link>http://www.recipezaar.com/412416</link>
			<description>This recipe comes out of a local electric company magazine.  We love hearty soups on the cold, damp days.  This recipe fits the bill.  Just place everything in the crock pot, go to work, come home to a wonderful soup.  This makes a large crockpot of soup.  For thicker soups you can use less broth, for thinner soups, use more.  The cups measurement for the broth is up to your preference. -- posted by &lt;a href="http://www.recipezaar.com/member/56112"&gt;Jellyqueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412416</guid>
			<pubDate>Tue, 09 Feb 2010 14:52:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wedding Punch</title>
			<link>http://www.recipezaar.com/412423</link>
			<description>I've made this punch for several weddings, parties and showers and it always goes over well!  From the 1986 Southern Living Annual Recipes.  I haven't made it with champagne, but I am sure it would be delicous that way!  Take time to make the ice ring; it really makes the punch perfect!  If you need to make a lot of this, you can make the punch up to the point where you chill the base and instead freeze it.  I've made enough for 100 people this way with good results. Also, the original recipe calls for a 28-ounce bottle of tonic water.  I just always use the full 1 liter bottle.
Preparation time includes a swag on how long it takes to make the ice ring.  Cooking time is just the time to combine the base, ice ring and carbonated beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/323328"&gt;DeniseBC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412423</guid>
			<pubDate>Tue, 09 Feb 2010 15:06:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Fresh Tomato Sauce</title>
			<link>http://www.recipezaar.com/412475</link>
			<description>I discovered this sauce recipe by total accident, randomly paging through a 33 year old Sunset canning book. Once made, it is the BEST fresh tomato sauce I've ever tried or made.  Well worth the time it takes to make from scratch. -- posted by &lt;a href="http://www.recipezaar.com/member/186979"&gt;The_Swedish_Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412475</guid>
			<pubDate>Tue, 09 Feb 2010 16:28:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hunan Fried Rice</title>
			<link>http://www.recipezaar.com/412490</link>
			<description>In 'Vegan Fire and Spice' by Robin Robertson, -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412490</guid>
			<pubDate>Tue, 09 Feb 2010 20:07:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saucy Vegetables</title>
			<link>http://www.recipezaar.com/412505</link>
			<description>Taken from The Basic Shelf Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/341170"&gt;Sam #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412505</guid>
			<pubDate>Tue, 09 Feb 2010 22:59:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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