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		<title>Recipezaar: Soy/Tofu,Asian recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Soy/Tofu,Asian</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Wed, 10 Feb 2010 01:17:26 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 01:17:26 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Malaysian Laksa</title>
			<link>http://www.recipezaar.com/294600</link>
			<description>Laksa is a Malaysian soup made from laksa flavour spicy curry, coconut cream, noodles, prawns/shrimp, chicken and lots of fresh toppings. This recipe is considered to be a cheat version because it uses laksa paste, however the results are still very yummy. You can vary the ingredients in the soup to your own taste.  I had trouble finding fish balls and fried tofu puffs in my region so I replace the balls with extra green prawns/shrimp and fried my own tofu (I cut them into 1 cm by 1 cm cubes). This recipe is from SBS's Food Safari and is made by Aryan Mansor -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
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			<pubDate>Wed, 26 Mar 2008 02:18:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soy Milk</title>
			<link>http://www.recipezaar.com/295461</link>
			<description>For those who like to know how to make soy milk.  Preparation time does not include the 8hrs/overnight soaking. -- posted by &lt;a href="http://www.recipezaar.com/member/269480"&gt;Pneuma&lt;/a&gt;</description>
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			<pubDate>Mon, 31 Mar 2008 01:18:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tofu</title>
			<link>http://www.recipezaar.com/295472</link>
			<description>a cheaper alternative than buying it from the groceries.  Got this from watching happyingodslove's video.  Preparation time does not include overnight soaking.  Serving size is a guess. -- posted by &lt;a href="http://www.recipezaar.com/member/269480"&gt;Pneuma&lt;/a&gt;</description>
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			<pubDate>Mon, 31 Mar 2008 01:20:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian-Style Three Bean Salad</title>
			<link>http://www.recipezaar.com/296094</link>
			<description>By Ellie Krieger, as featured in her book &amp;quot;The Food You Crave&amp;quot; and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
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			<pubDate>Thu, 03 Apr 2008 15:12:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Saag Tofu</title>
			<link>http://www.recipezaar.com/299253</link>
			<description>This is a wonderfully easy recipe.  With the yogurt and garam masala, the dish has a nice spice, but is not spicy-hot.  I used 1 cup of fat-free plain yogurt.  I highly recommend it for an easy weeknight meal.  Serve it with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/292175"&gt;Reddyrat&lt;/a&gt;</description>
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			<pubDate>Thu, 17 Apr 2008 16:51:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Marinated and Baked Tofu</title>
			<link>http://www.recipezaar.com/300266</link>
			<description>This is good by itself or for use in recipes that call for chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Apr 2008 23:40:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sizzling Tofu</title>
			<link>http://www.recipezaar.com/300694</link>
			<description>-  a healthy mouth-watering tofu in a flavorful and rich Chinese char siu sauce with a spicy blend of jalapeno peppers and onions in a dish youll surely love -- posted by &lt;a href="http://www.recipezaar.com/member/765139"&gt;Frenzy&lt;/a&gt;</description>
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			<pubDate>Fri, 25 Apr 2008 19:06:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Simple Miso Soup</title>
			<link>http://www.recipezaar.com/304779</link>
			<description>This Japanese soup is simple, delicious, and low-calorie! It tastes just like the homemade miso soup at my favorite Japanese restaurant. This recipe can easily be doubled, halved, or made to any other size. -- posted by &lt;a href="http://www.recipezaar.com/member/844249"&gt;ChefChanteuse&lt;/a&gt;</description>
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			<pubDate>Sun, 25 May 2008 03:24:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Wonton Dumplings</title>
			<link>http://www.recipezaar.com/305464</link>
			<description>This recipe originaltes from the May 1, 2004 issue of  Vegetarian Times Magazine.
Be careful not to overprocess if you're chopping the ingredients in a food processor.
As an alternative to boiling the wontons you could fry them. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
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			<pubDate>Wed, 28 May 2008 16:48:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chinese Quick Pickled Radish Salad With Garlic</title>
			<link>http://www.recipezaar.com/306079</link>
			<description>A fabulous way of adding a bit of colour along with a crisp texture in Chinese cooking; this can be made just before you are ready to serve an Oriental meal, and is one of the nicest ways I know of dressing up the humble radish! You can use red radishes, Chinese white radish - Mooli or even black radishes for this quick pickle. Serve it as an accompaniment for most Chinese or Asian meals. Make sure that whatever type of radishes you use, are fresh, firm and crisp. I prefer the red radishes for colour, but any of the radishes I have suggested work well in this simple pickle. The quantities listed below, will serve about 4 people as a generous condiment. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Fri, 30 May 2008 01:18:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Panko and Herb Crusted Baked Tofu</title>
			<link>http://www.recipezaar.com/308450</link>
			<description>A delicious blend of herbs mixed with delicate Japenese Panko crumbs.
Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently. -- posted by &lt;a href="http://www.recipezaar.com/member/804594"&gt;chef stephathena&lt;/a&gt;</description>
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			<pubDate>Tue, 10 Jun 2008 01:41:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Tofu and Sauteed Asian Greens</title>
			<link>http://www.recipezaar.com/309170</link>
			<description>This yummy and healthy vegetarian recipe is from Gourmet Magazine (Oct. 2003). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Fri, 13 Jun 2008 19:50:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Sinigang (Filipino Tamarind or Sour Soup)</title>
			<link>http://www.recipezaar.com/313263</link>
			<description>So Vegetarian is almost an unheard of word in the Philippines, but while in college I still wanted the Filipino tastes while trying to be vegetarian.  Since all of the recipes I know had meat (even the veggies are cooked in pork) I had to come up with some of my own.  This is one of those.  Tofu sinigang apparently isn't unheard of in the Philippines but this recipe came out of trial and error.  The soup is pretty sour cooked to &amp;quot;full strength&amp;quot; but can make a pretty nice fast meal with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/602448"&gt;MC Baker&lt;/a&gt;</description>
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			<pubDate>Fri, 11 Jul 2008 02:46:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soft Tofu With Chilli &amp;amp; Spring Onion</title>
			<link>http://www.recipezaar.com/315455</link>
			<description>I always know what to order when this dish is on the menu.
I found a top recipe in a book named &amp;quot;The food of China&amp;quot; by Murdoch Books. 
I love it because it is healthy, low in carbs, sipmle to create and it is authentic.
This recipe sets off the soft,  cool smoothness of the tofu by adding a hot, highly spiced dressing.
Great for lunch by itself or dinner served with rice and steamed greens.
Wine Match:
A German riesling ( Dr Loosen Dry Riesling is great) or a Spanish Tempranillo or Rioja. -- posted by &lt;a href="http://www.recipezaar.com/member/872095"&gt;Sommelier to boot&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Jul 2008 02:47:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame Tofu Stir-Fry over Rice</title>
			<link>http://www.recipezaar.com/316859</link>
			<description>Cooking Light -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Jul 2008 02:32:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stir-Fried Orange-Ginger Tofu</title>
			<link>http://www.recipezaar.com/316860</link>
			<description>Cooking Light -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Thu, 31 Jul 2008 02:35:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Amber's Japan-Style Tofu Meal</title>
			<link>http://www.recipezaar.com/318535</link>
			<description>This is my own version of recipe#171417. I changed it quite a bit and enjoyed so much that I must post it, at least for myself to remember! Just my personal take on things. Sounds long and complicated, but the truth is, suppers don't get much easier (or healthier) than this! -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Aug 2008 19:10:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Japanese Take-Out Miso Soup</title>
			<link>http://www.recipezaar.com/318564</link>
			<description>If you eat at a Japanese restaurant, you will probably be served miso soup to start your meal.  At its base is dashi, a simple soup stock flavored with kelp and dried bonita flakes (a type of tuna).  Ichiban dashi is fundamental to Japanese cooking.  Ichiban means &amp;quot;first&amp;quot; in Japanese and Ichiban dashi is the stock that results from the first brewing of the ingredients.  It's used in clear soups.  The first dashi can then be used again, adding more kelp for a second brewed stock that is considered a less refined version of Ichiban dashi.  Miso, a salty, fermented paste made of soybeans, is also added.  One of the few different varietied of miso available, we've chosen sweet white miso for this recipe.  It's less salty than other types.  From the Take-Out Menu Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/79877"&gt;TxGriffLover&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Aug 2008 02:40:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Stir-Fry With Tofu</title>
			<link>http://www.recipezaar.com/318803</link>
			<description>Recipe from &amp;quot;8 Weeks to Optimal Health&amp;quot; by Dr. Andrew Weil
Posted here for safekeeping. Cooking and prep times are approximate.

Dr Weil's note: Baked, pressed tofu is available refrigerated in health-food stores and Asian grocery stores.

ETA: I made this tonight. Sorry, I didn't time the prep. Lots of chopping of course. I used PAM instead of oil in my well-seasoned cast-iron skillet and didn't miss it. I found the flavoring mixture tasty but it stayed runny. You could either add it earlier in the stir-frying to see if it cooks down or add some cornstarch. I got 4 generous servings out of it and served it with Tom Ka (thai) soup and jasmine rice. -- posted by &lt;a href="http://www.recipezaar.com/member/502302"&gt;Chef Tweaker&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Aug 2008 01:52:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Thai-Style Tofu Ww in Microwave</title>
			<link>http://www.recipezaar.com/319859</link>
			<description>Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 2 &amp;quot;thingies&amp;quot; per 1 cup serving. Serve with &amp;quot;Quick Green Rice WW&amp;quot;.  This also works well with red or green Thai chili paste.  If all else fails, use an equal amount of hot pepper sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Sun, 17 Aug 2008 23:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mapo Tofu</title>
			<link>http://www.recipezaar.com/323135</link>
			<description>From About.com: Chinese Food
A famous Szechuan recipe - the name Ma Po Tofu is roughly translated as &amp;quot;pockmarked grandmother beancurd,&amp;quot; named for the old woman who supposedly invented the dish. -- posted by &lt;a href="http://www.recipezaar.com/member/185926"&gt;Nado2003&lt;/a&gt;</description>
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			<pubDate>Thu, 04 Sep 2008 13:17:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Thai Red Coconut Curry</title>
			<link>http://www.recipezaar.com/323302</link>
			<description>My husband loves, loves, LOVES curry - be it Indian, Thai, or anything else.  Well, a sushi restaurant near his job serves this delicious, spicy, and sweet red curry.  I have been trying to figure out how to do it.  And now I have.  This recipe tastes exactly how the restaurant stuff does, and it comes together in close to 20 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/449500"&gt;flirtyfunchick&lt;/a&gt;</description>
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			<pubDate>Thu, 04 Sep 2008 21:27:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tempuna Salad</title>
			<link>http://www.recipezaar.com/325700</link>
			<description>A tempting tempeh vegetarian tuna salad! The powdered kelp helps give this salad a taste of the sea.  Adapted from From the Heart of the Harvest Cafe cookbook and also Vegan Vittles, Second Helpings cookbook. Great in sandwiches, rolled up in tortillas or lettuce leaves with sprouts and vegetables, on crackers, etc.
A little information on tempeh from Wickpedia:
Tempeh, or Tempe in Javanese, is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. It is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber and vitamins compared to tofu, as well as firmer texture and stronger flavor. Tofu, however, is thought to be more versatile in dishes. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine; some consider it to be a meat analogue. Even long before people found and realized its rich nutritional value, tempeh was referred to as Javanese meat. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 19 Sep 2008 18:32:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tofu and Veggie Burger</title>
			<link>http://www.recipezaar.com/328272</link>
			<description>Entered for safe-keeping, for Asian forum. From Australian Women's Weekly &amp;quot;Grill: Grill-pan+barbecue&amp;quot;.  Standing time and refrigeration time have not been included in times. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Wed, 01 Oct 2008 01:28:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Japanese Noodles With Bok Choy and Tofu</title>
			<link>http://www.recipezaar.com/330412</link>
			<description>Bon Appetite. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 13 Oct 2008 23:55:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rice Noodles With Tofu and Bok Choy</title>
			<link>http://www.recipezaar.com/330420</link>
			<description>Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Oct 2008 00:08:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dwen Jang Gook</title>
			<link>http://www.recipezaar.com/330676</link>
			<description>A traditional spicy Korean soup made with all veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/619402"&gt;suk&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Oct 2008 14:52:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soba Noodle Salad With Vegetables and Tofu</title>
			<link>http://www.recipezaar.com/331238</link>
			<description>Cooking Light. My daughter's favorite things - noodles and tofu!  This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Thu, 16 Oct 2008 22:21:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Miso Soup With Enoki Mushrooms</title>
			<link>http://www.recipezaar.com/331302</link>
			<description>Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4  cup  dried shaved bonito (dry fish flakes) but Zaar doesn't recognize it. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Fri, 17 Oct 2008 00:49:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Edamame With Garlic and Red Chilies</title>
			<link>http://www.recipezaar.com/333401</link>
			<description>A great appetizer, this recipe can be heated up by adding more red chili flakes.
A great replacement for chips at a dinner party or while watching the game for those watching their carb intake. -- posted by &lt;a href="http://www.recipezaar.com/member/283350"&gt;Cooking on Lake Norman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333401</guid>
			<pubDate>Tue, 28 Oct 2008 00:25:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Soya Beans With Shiitake Mushrooms and Spinach</title>
			<link>http://www.recipezaar.com/333615</link>
			<description>An ideal supper dish for vegans, vegetarians, anybody! It's really tasty and easy to prepare. Requires beans to be soaked overnight. -- posted by &lt;a href="http://www.recipezaar.com/member/910190"&gt;Efimia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333615</guid>
			<pubDate>Tue, 28 Oct 2008 18:11:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Hot and Sour Soup</title>
			<link>http://www.recipezaar.com/333801</link>
			<description>From Simply THAI Cooking, by Wandee Young, with adjustments for local ingredients.  Prep all ingredients before starting to cook. -- posted by &lt;a href="http://www.recipezaar.com/member/112864"&gt;dianegrapegrower&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333801</guid>
			<pubDate>Wed, 29 Oct 2008 01:10:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Glazed Tofu</title>
			<link>http://www.recipezaar.com/335507</link>
			<description>Great in stir-fries, over rice or even in salads -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335507</guid>
			<pubDate>Thu, 06 Nov 2008 22:29:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso Sesame Noodle Salad</title>
			<link>http://www.recipezaar.com/339063</link>
			<description>Vegetarian Times. They also suggest trying this with different sizes of rice noodles or with soba noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339063</guid>
			<pubDate>Sun, 23 Nov 2008 20:14:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Edamame Hummus</title>
			<link>http://www.recipezaar.com/339427</link>
			<description>This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, &amp;quot;Healthy Appetite with Ellie Krieger&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339427</guid>
			<pubDate>Tue, 25 Nov 2008 01:12:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Bean Curd Skin Rolls</title>
			<link>http://www.recipezaar.com/339958</link>
			<description>These crispy and flavorful rolls make an excellent vegetarian starter, part of a dim sum meal, or even a satisfying main dish if you have a few of them.  From Selma Miriam and Noel Furie, owner of the legendary Zagat-rated vegetarian restaurant, Bloodroot, in Bridgeport, CT. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339958</guid>
			<pubDate>Thu, 27 Nov 2008 16:04:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame Tofu Stir Fry</title>
			<link>http://www.recipezaar.com/340746</link>
			<description>Cooking Light. March 2004. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340746</guid>
			<pubDate>Mon, 01 Dec 2008 19:41:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu and Broccoli in Garlic Sauce Recipe</title>
			<link>http://www.recipezaar.com/341245</link>
			<description>I found this easy vegetarian stir-fry from Jolinda Hackett online. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341245</guid>
			<pubDate>Wed, 03 Dec 2008 18:36:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Izakaya Style Japanese Edamame - Soy Beans in Pod</title>
			<link>http://www.recipezaar.com/342926</link>
			<description>This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju.  There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil.    Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders.  You can add anything to this and let your imagination fly!  You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/61569"&gt;Rinshinomori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342926</guid>
			<pubDate>Wed, 10 Dec 2008 20:07:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Curry</title>
			<link>http://www.recipezaar.com/343678</link>
			<description>Simple sweet tofu curry made with coconut milk. -- posted by &lt;a href="http://www.recipezaar.com/member/1053997"&gt;Chef #1053997&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/343678</guid>
			<pubDate>Mon, 15 Dec 2008 00:15:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame Soup</title>
			<link>http://www.recipezaar.com/345215</link>
			<description>This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, &amp;quot;The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily&amp;quot;, by Charlotte Hume.  To make this soup vegan, omit the creme fraiche.  You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts... -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345215</guid>
			<pubDate>Thu, 25 Dec 2008 01:02:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger-Sesame Tofu Sauce by Deborah Madison</title>
			<link>http://www.recipezaar.com/346561</link>
			<description>Entered for safe-keeping, requesting my vegetarian friends to test this for me.  From &amp;quot;This Can't Be Tofu!&amp;quot; by Deborah Madison.  This has the texture of a thin mayonnaise, and can be drizzled on cubes of fresh tofu, over romaine salad or cole slaw, or over grilled fish or chicken (if you aren't vegetarian).  Over sauteed vegetables this can add an unexpected accent. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346561</guid>
			<pubDate>Thu, 01 Jan 2009 15:06:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saag Tofu (Indian Tofu With Spinach)</title>
			<link>http://www.recipezaar.com/346585</link>
			<description>This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese.  The Indian spices lend a lot of flavour to the tofu.  From &amp;quot;EatingWell Magazine&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346585</guid>
			<pubDate>Fri, 02 Jan 2009 23:40:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame-Maple Roasted Tofu</title>
			<link>http://www.recipezaar.com/346589</link>
			<description>This quick and healthy dinner pairs creamy tofu and crispy snap peas (or broccoli)  with a tahini-maple sauce. Serve with udon noodles or rice.  If you are using broccoli, roast it with the tofu.  From &amp;quot;EatingWell Magazine&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346589</guid>
			<pubDate>Fri, 02 Jan 2009 23:42:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet &amp;amp; Sour Tofu</title>
			<link>http://www.recipezaar.com/346608</link>
			<description>An easy to prepare, vegetarian version of the Chinese-restaurant standard. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.  For a more substantial meal, add more veggies (onion, scallions, snap peas, and carrots work well). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346608</guid>
			<pubDate>Fri, 02 Jan 2009 23:57:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Simmered in Hoisin Sauce by Deborah Madison</title>
			<link>http://www.recipezaar.com/346674</link>
			<description>Entered for safe-keeping, asking my vegetarian friends to review this for me.  From &amp;quot;This Can't Be Tofu!&amp;quot; by Deborah Madison.  Because hoisin sauce is very sweet, dice the tofu very small and serve it as a sauce over rice, with stir-fried spinach, green beans or broccoli on the side.  For interesting presentation, cut the tofu into triangles, brown them briefly in a little oil, and add them to the sauce. Per Ms. Madison, soft tofu packed in water has the best flavor and texture, both of which are more pronounced if tofu is not browned.  If you enjoy the pure flavor of soft tofu, heat the sauce with the tofu in it until it is just warmed through; if it reduces too much, add more water or stock to thin it out. Serves 2 as a main course, or 4 as an accent sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346674</guid>
			<pubDate>Mon, 05 Jan 2009 01:26:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steamed Tofu With Fiery Sauce</title>
			<link>http://www.recipezaar.com/347983</link>
			<description>Vegans and oriental food fans will enjoy this virtuous supper of steamed tofu with fiery chilli sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347983</guid>
			<pubDate>Wed, 07 Jan 2009 19:20:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peking-Style Fried Bean Curd</title>
			<link>http://www.recipezaar.com/348624</link>
			<description>From the book, Chinese Cuisine by Huang Su-Huei. I'll be posting more from this book. The pictures are amazing and make me crave Chinese so badly! This is really good! I tried it years ago before I was really used to tofu and I loved it. -- posted by &lt;a href="http://www.recipezaar.com/member/206101"&gt;Recipe Junkie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348624</guid>
			<pubDate>Fri, 09 Jan 2009 19:15:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu, Miso, Seaweed and Spinach Soup</title>
			<link>http://www.recipezaar.com/349147</link>
			<description>Simple and cleansing, this easily-prepared soup is surprisingly satisfying, and brimming with goodness. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349147</guid>
			<pubDate>Sun, 11 Jan 2009 20:57:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso-Glazed Tofu on Stilts (Dengaku)</title>
			<link>http://www.recipezaar.com/350826</link>
			<description>Dengaku is a popular dish at the tea houses that line the lovely Philosophers Walk in Kyoto. The dish takes its curious name from the Japanese word for stilt. The stilts in question are two slender bamboo skewers that are used to hold the piece of tofu over the coals for grilling.  The recipe is from Steven Raichlen's TV show, &amp;quot;BBQ U&amp;quot;.  Tofu needs to be pressed for 1 hour. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350826</guid>
			<pubDate>Tue, 20 Jan 2009 18:10:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Pho (Chicken or Tofu)</title>
			<link>http://www.recipezaar.com/351270</link>
			<description>An easy take on a classic Vietnamese comfort soup wth a ginger-scented broth and lots of satiny noodles. Fresh mint livens up the dish.  Recipe can be easily be doubled.  From this month's Chatelaine Magazine (February 2009). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351270</guid>
			<pubDate>Thu, 22 Jan 2009 00:47:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Tofu With Sweet &amp;amp; Tangy Glaze</title>
			<link>http://www.recipezaar.com/353859</link>
			<description>This is another way to eat tofu. I just experimented one day and came out pretty good. Very easy to prepare and quick to make. I serve with hot rice. This makes very good vegetarian dish also. I usually eyeball the amount on each ingredients. Easy to increase or decrease depends on your tastes. Make sure you get a firm tofu. Soft tofu won't work well. -- posted by &lt;a href="http://www.recipezaar.com/member/687512"&gt;Chef #687512&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353859</guid>
			<pubDate>Wed, 04 Feb 2009 11:46:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Hawaiian Tofu</title>
			<link>http://www.recipezaar.com/354335</link>
			<description>This is a simple tasty recipe that I love to make. I'm the owner of A Little 
Taste of Aloha in Tucson and every time there's a vegetarian dish request for 
catering, this is always a winner with the vegans and vegetarians. -- posted by &lt;a href="http://www.recipezaar.com/member/1158481"&gt;Chef Hawaiian&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354335</guid>
			<pubDate>Fri, 06 Feb 2009 15:19:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ma Po Tofu With Spinach</title>
			<link>http://www.recipezaar.com/355209</link>
			<description>Cubes of silken tofu simmered in a spicy sauce, with pork and spinach.  This is my favorite, so I usually make a double recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/1158371"&gt;vitaminz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355209</guid>
			<pubDate>Tue, 10 Feb 2009 15:18:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Saag Paneer</title>
			<link>http://www.recipezaar.com/357245</link>
			<description>This is a Vegan version of an Indian favourite. Small cubes of Indian &amp;quot;cheese&amp;quot; (tofu) with a spicy green gravy. -- posted by &lt;a href="http://www.recipezaar.com/member/662820"&gt;Chef #662820&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357245</guid>
			<pubDate>Sun, 22 Feb 2009 16:23:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Superfoods Spicy Tofu Salad</title>
			<link>http://www.recipezaar.com/357778</link>
			<description>From SuperfoodsRX Diet book -- posted by &lt;a href="http://www.recipezaar.com/member/340141"&gt;Debbie R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357778</guid>
			<pubDate>Wed, 25 Feb 2009 11:51:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dengaku</title>
			<link>http://www.recipezaar.com/358395</link>
			<description>Japanese Fair Food -- posted by &lt;a href="http://www.recipezaar.com/member/236063"&gt;niibu_yaa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358395</guid>
			<pubDate>Sun, 01 Mar 2009 18:21:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>General Tsos Tofu</title>
			<link>http://www.recipezaar.com/360622</link>
			<description>A vegan version of a favorite among Chinese take-out lovers. -- posted by &lt;a href="http://www.recipezaar.com/member/1166913"&gt;Matteo.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360622</guid>
			<pubDate>Thu, 12 Mar 2009 17:34:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu and Broccoli Stir Fry (Martha Stewart)</title>
			<link>http://www.recipezaar.com/360634</link>
			<description>This recipe is from Martha Stewart's &amp;quot;Everyday Food&amp;quot;.  This stir-fry is delicious over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven for about 10 minutes. If you like a sweet-and-sour flavor, add 1 tablespoon of sugar to the sauce in step 4. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360634</guid>
			<pubDate>Thu, 12 Mar 2009 18:08:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Tikka Masala</title>
			<link>http://www.recipezaar.com/362297</link>
			<description>A delicious vegan take on the meaty Indian dish.  About medium spicy---adjust to suit your taste.  Adapted (simplified) from Vegetarian Journal, Issue One, 2008.  Cooking time includes marinating time. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362297</guid>
			<pubDate>Mon, 23 Mar 2009 00:47:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot &amp;amp; Sour Soup With Ginger</title>
			<link>http://www.recipezaar.com/362733</link>
			<description>There are a lot of Hot &amp;amp; Sour soups here on Recipezaar but I couldn't find one quite like this.  It is from a Bon Appetit &amp;quot;Tastes of the world&amp;quot; cookbook  I will be making it soon and will add to the introduction -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362733</guid>
			<pubDate>Tue, 24 Mar 2009 18:12:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soba Noodles</title>
			<link>http://www.recipezaar.com/363474</link>
			<description>Recipe source: local newspaper -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363474</guid>
			<pubDate>Sun, 29 Mar 2009 20:35:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso-Garlic Broiled Eggplant</title>
			<link>http://www.recipezaar.com/363545</link>
			<description>Every year I plant Japanese eggplant in my garden... my favorite way to eat it is simply grilled, then sliced with soy sauce and ground roasted sesame seeds.  I was overwhelmed with eggplant last season, and had to &amp;quot;branch&amp;quot; out to other methods.  This is a recipe my Japanese mom taught me.  Make subsitutions at your own risk!  :)  I can only tell you this is great as written!!! -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363545</guid>
			<pubDate>Mon, 30 Mar 2009 17:38:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hoisin Tofu With Vegetables</title>
			<link>http://www.recipezaar.com/364561</link>
			<description>My adaptation of a Weight Watchers recipe.  The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points. -- posted by &lt;a href="http://www.recipezaar.com/member/67656"&gt;justcallmetoni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364561</guid>
			<pubDate>Sun, 05 Apr 2009 02:13:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemony Baked Tofu</title>
			<link>http://www.recipezaar.com/366037</link>
			<description>Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well.  
A choice is given for two very different but equally inviting marinades.  Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8&amp;quot; square pan and a 7x9&amp;quot; pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366037</guid>
			<pubDate>Wed, 15 Apr 2009 02:01:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Japanese Mom's Tofu Stir-Fry</title>
			<link>http://www.recipezaar.com/366933</link>
			<description>My Mom NEVER buys extra firm tofu, just doesn't like the texture.  One day (about 20 years ago) she bought extra firm by mistake.  She didn't want to go back to the store, and didn't want to waste perfectly good food, so she came up with this recipe that has become a favorite for me.  Now, she occassionally buys extra firm tofu on purpose!  I love this and make it often when I want a simple quick lunch or supper. -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366933</guid>
			<pubDate>Mon, 20 Apr 2009 01:46:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Tofu Pasta</title>
			<link>http://www.recipezaar.com/368779</link>
			<description>This came about when I was preparing some scrambled tofu and remembered that I had a lot of cooked pasta in the fridge so I decided serve the tofu with pasta instead of bread toast. Amounts are approximate as I didn't measure, and cooking time doesn't include time for cooking the pasta. You can vary the recipe by adding other spices, herbs or vegetables; I just used what was at hand. -- posted by &lt;a href="http://www.recipezaar.com/member/88910"&gt;Goldcrest&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368779</guid>
			<pubDate>Thu, 30 Apr 2009 14:45:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mu Shu Vegetables</title>
			<link>http://www.recipezaar.com/369328</link>
			<description>A recipe from Cooking Class Great Tasting Vegetarian Meals.
Don't let the lengthy preparation deter you. Most of it is just explaining how to prepare the ingredients for cooking. As with most stir fry cooking, once that is done, the recipe can be cooked quickly.
For the Peanut Sauce, you may use your favourite or recipe#369185 -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369328</guid>
			<pubDate>Mon, 04 May 2009 14:35:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tori No Mizutaki (Nagoya Style Chicken)</title>
			<link>http://www.recipezaar.com/373204</link>
			<description>This recipe comes from a restaurant in Nagoya, Japan. Nagoya is known for its chicken cuisine, poultry-raising being a long established art there. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373204</guid>
			<pubDate>Wed, 20 May 2009 14:30:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clean Eating Edamame Salad</title>
			<link>http://www.recipezaar.com/374360</link>
			<description>Entered for safe-keeping. From Clean Eating, May/June 2009.  This Japanese salad has a good proportion of protein to carbohydrates for a light lunch, but this will be more filling if served with brown rice.  Nanami Togarashi can be found inthe Asian section of a supermarket or health food store, but red pepper flakes can be used as an emergency substitution. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374360</guid>
			<pubDate>Tue, 26 May 2009 01:31:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clean Eating Wakame Brown Rice Salad With Tofu</title>
			<link>http://www.recipezaar.com/374361</link>
			<description>Entered for safe-keeping. From Clean Eating, May/June 2009.  A Japanese salad. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374361</guid>
			<pubDate>Tue, 26 May 2009 01:31:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock-Pot Sweet &amp;amp; Sour Tofu</title>
			<link>http://www.recipezaar.com/377674</link>
			<description>This is a favorite of mine. -- posted by &lt;a href="http://www.recipezaar.com/member/977624"&gt;iPlayFlonkerton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377674</guid>
			<pubDate>Thu, 18 Jun 2009 01:30:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Tuna-Tofu-Miso Burgers</title>
			<link>http://www.recipezaar.com/377745</link>
			<description>I found this on a blog called the Angry Dome. Posting for safe keeping.  OAMC?? -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377745</guid>
			<pubDate>Thu, 18 Jun 2009 14:10:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon Wrapped Tofu</title>
			<link>http://www.recipezaar.com/378646</link>
			<description>From Just Hungry. The two conflicting sides of my appetite... Together at last! Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378646</guid>
			<pubDate>Wed, 24 Jun 2009 10:19:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tofu Udon Noodle Bowl</title>
			<link>http://www.recipezaar.com/378785</link>
			<description>Cooking Light, MARCH 2005. I love noodle bowls! -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378785</guid>
			<pubDate>Wed, 24 Jun 2009 15:38:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu With Red Curry Paste, Peas, and Yellow Tomatoes</title>
			<link>http://www.recipezaar.com/378795</link>
			<description>Cooking Light, MAY 2000 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378795</guid>
			<pubDate>Wed, 24 Jun 2009 15:40:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Tofu Goodness!</title>
			<link>http://www.recipezaar.com/378954</link>
			<description>This is so good and has gotten lots of great comments on Heidi Swanson's food blog. She threw this together one night and it was a hit! If you can't handle Brussels Sprouts, try cabbage, spinach, broccoli(cut up real small),  or bok choy. I have changed this just a bit. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378954</guid>
			<pubDate>Fri, 26 Jun 2009 02:37:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Broth With Tofu and Rice</title>
			<link>http://www.recipezaar.com/379451</link>
			<description>Cooking Light, JANUARY 2001 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379451</guid>
			<pubDate>Sun, 28 Jun 2009 17:41:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ally's Quick and Easy Vegetarian Sweet and Sour Chicken</title>
			<link>http://www.recipezaar.com/380910</link>
			<description>I made this for my 16 year old sister Ally, who only weighs 80 pounds and has decided to become a vegetarian. Thank god I'm resourceful when it comes to cooking. This is a quick and easy way to get her to eat something that she used to love in her pre-veggie days.

This will probably taste better and be healthier if it was made from scratch but since I have yet to cook with tofu, this will have to do. I'll make an addendum when I experiment some more.

Brands names are key to cooking this. -- posted by &lt;a href="http://www.recipezaar.com/member/1319081"&gt;Chef Mallory&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380910</guid>
			<pubDate>Thu, 09 Jul 2009 17:10:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Spicy Asian Tofu</title>
			<link>http://www.recipezaar.com/383380</link>
			<description>This is really good - no leftovers, even carnivorous children went back for seconds.  The marinade provides subtle heat while the teriyaki glaze is sweet &amp;amp; smoky.  Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT!
I use Kikkoman &amp;quot;Takumi Collection Spicy Miso &amp;quot; Teriyaki sauce to baste.  Really good.... -- posted by &lt;a href="http://www.recipezaar.com/member/612413"&gt;ChandraSoleil&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383380</guid>
			<pubDate>Wed, 29 Jul 2009 17:13:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso Tofu Sticks</title>
			<link>http://www.recipezaar.com/387895</link>
			<description>from coking japanese. -- posted by &lt;a href="http://www.recipezaar.com/member/1369056"&gt;kumiko_aki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387895</guid>
			<pubDate>Mon, 31 Aug 2009 11:28:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame Mushroom Soup</title>
			<link>http://www.recipezaar.com/397547</link>
			<description>This is an adaption of a brand-new recipe that is on the stove now!  I can't wait to have it for lunch, but will have to find some self-control and stop sipping at it first!  The original, from this week's Taste section, calls for 1 cup of shrooms, which is not nearly enough for a shroom lover!  Maybe just one more &amp;quot;tast&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/1424799"&gt;Chef #1424799&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397547</guid>
			<pubDate>Mon, 02 Nov 2009 22:08:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delectable Spicy, Sweet and Salty Tofu!</title>
			<link>http://www.recipezaar.com/397733</link>
			<description>The title says it all really. Adapted from The Garden of Vegan cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397733</guid>
			<pubDate>Tue, 03 Nov 2009 14:23:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Somen, Tofu and Vegetables in Miso Broth</title>
			<link>http://www.recipezaar.com/397944</link>
			<description>This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will give the tofu a more &amp;quot;chewy/meaty&amp;quot; texture). Also, if you don't have chili oil, use a tiny pinch of cayenne pepper instead. -- posted by &lt;a href="http://www.recipezaar.com/member/507614"&gt;blueyedwineaux&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397944</guid>
			<pubDate>Thu, 05 Nov 2009 02:33:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Miso Soup</title>
			<link>http://www.recipezaar.com/398973</link>
			<description>This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced tofu and seaweed.  Adapted from the Everything Vegetrian Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398973</guid>
			<pubDate>Thu, 12 Nov 2009 00:04:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pf Chang's Coconut Curry Vegetables</title>
			<link>http://www.recipezaar.com/400949</link>
			<description>This is a copycat recipe from PF Chang's China Bistro. It's my favorite dish there, and while my dining room lacks the ambiance...this dish is still excellent at home! -- posted by &lt;a href="http://www.recipezaar.com/member/494867"&gt;Wish I Could Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400949</guid>
			<pubDate>Mon, 23 Nov 2009 18:10:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Tofu With Spicy Garlic Sauce</title>
			<link>http://www.recipezaar.com/401771</link>
			<description>This is gently simmered tofu topped with a stir together sauce, commonly called banchan. It would make a great vegetarian course served with rice.You will want to eat the sauce on everything! Adapted from Gourmet magazine(March 2009). -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401771</guid>
			<pubDate>Mon, 30 Nov 2009 00:09:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gaeng Khae(Spicy Thai Vegetable Soup)</title>
			<link>http://www.recipezaar.com/403169</link>
			<description>This is a medicinal soup from north Thailand anad is believed to prevent and reduce colds and fever. The base is a hand ground paste of chiles, garlic, lemongrass, and shallots. If you don't have a mortar and pestle, blend all of the ingredients in a food processor. Serve with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403169</guid>
			<pubDate>Wed, 09 Dec 2009 22:12:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Tofu in Caramel Sauce</title>
			<link>http://www.recipezaar.com/404362</link>
			<description>Adapted from a recipe published in the 12/20/09 _New York Times_. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404362</guid>
			<pubDate>Sun, 20 Dec 2009 14:58:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wilted Asian Greens</title>
			<link>http://www.recipezaar.com/405034</link>
			<description>A Vegan offering that will satisfy every taste in the house.  The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household. -- posted by &lt;a href="http://www.recipezaar.com/member/248051"&gt;ExecutiveCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405034</guid>
			<pubDate>Mon, 28 Dec 2009 15:41:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso-Marinated Tofu and Eggplant over Soba Noodles</title>
			<link>http://www.recipezaar.com/405223</link>
			<description>Health, SEPTEMBER 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405223</guid>
			<pubDate>Mon, 28 Dec 2009 23:54:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Teriyaki Tofu Steaks With Soba Noodles</title>
			<link>http://www.recipezaar.com/405224</link>
			<description>Cooking Light, OCTOBER 2002 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405224</guid>
			<pubDate>Mon, 28 Dec 2009 23:54:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Glazed Tofu Triangles With Sesame Rice</title>
			<link>http://www.recipezaar.com/405229</link>
			<description>Cooking Light, JUNE 2007 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405229</guid>
			<pubDate>Mon, 28 Dec 2009 23:55:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Teriyaki Noodle Salad</title>
			<link>http://www.recipezaar.com/405271</link>
			<description>Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405271</guid>
			<pubDate>Tue, 29 Dec 2009 00:06:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Lettuce Wraps</title>
			<link>http://www.recipezaar.com/406895</link>
			<description>So similar to a family favorite, Lali's &amp;quot;PF Chang's Chicken Lettuce Wraps&amp;quot;, that my family was more than happy to eat tofu -- always a good sign! IMPORTANT: To prepare tofu to receive the marinade, it must be drained, then pressed (between two plates, with a weighted object on top) for about 30 minutes, flipping it over and draining the water off the plate halfway through. The more water you get out of it, the more marinade it'll soak up and the tastier it'll be! -- posted by &lt;a href="http://www.recipezaar.com/member/1269015"&gt;Alexander Mar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406895</guid>
			<pubDate>Tue, 05 Jan 2010 11:10:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Bourbon Tofu</title>
			<link>http://www.recipezaar.com/406969</link>
			<description>Derived from LinMarie's &amp;quot;Bourbon Chicken&amp;quot; recipe, this tofu, fried, cooked in sauce and served over rice, won't disappoint; at the moment its my favorite tofu recipe. IMPORTANT: To prepare the tofu to soak up the marinade, it must be drained and then pressed (between two plates with a weighted object on top) for about 30 minutes, flipping and draining off the water halfway through. The more water you can get out of it, the more marinade it'll soak up and the tastier it'll be! -- posted by &lt;a href="http://www.recipezaar.com/member/1269015"&gt;Alexander Mar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406969</guid>
			<pubDate>Tue, 05 Jan 2010 11:43:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linda's Hot and Sour Soup</title>
			<link>http://www.recipezaar.com/408684</link>
			<description>A wonderful soup recipe that we have at a friend's house on Christmas eve.  It's a group effort when we make all the chinese dishes that night, and I've either helped or been sort of tasked with making this recipe throughout the years. -- posted by &lt;a href="http://www.recipezaar.com/member/6651"&gt;*Kathy*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408684</guid>
			<pubDate>Sat, 16 Jan 2010 18:29:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mabo Tofu With Chinese Black Beans Sichuan Style</title>
			<link>http://www.recipezaar.com/409573</link>
			<description>Tofu (Japanese name for Bean Curd, Chinese name dou fo) is high in protein, inexpensive and blends very well with many foods. There are different variations of tofu from the cuisines of Korea, Japan and China.  Plus each country has variations such as silken (very soft), soft, medium or firm tofu. I recommend using a medium or firm tofu and a Sichuan Spicy Noodle Sauce for this tasty dish.  This dish can be very spicy or mild according to your personal taste see notes below. -- posted by &lt;a href="http://www.recipezaar.com/member/51641"&gt;Skipper/Sy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409573</guid>
			<pubDate>Thu, 21 Jan 2010 13:32:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Soba Noodles</title>
			<link>http://www.recipezaar.com/410114</link>
			<description>This is a delicious cold salad inspired by the sesame noodles served at my favorite deli.  It can be served as a side dish or a healthy, vegan main course.  The 4 servings listed are for small main course portions. -- posted by &lt;a href="http://www.recipezaar.com/member/640657"&gt;ATouchofZing&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410114</guid>
			<pubDate>Mon, 25 Jan 2010 11:40:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Won Tons for Soup - Vegetarian</title>
			<link>http://www.recipezaar.com/411087</link>
			<description>A vegan adaptation of a Cantonese-American favorite.  Not hard to make but takes some time to stuff the wontons.  

Serve the wontons in a mild, low sodium vegetable broth (chicken flavor if possible).

You can double or triple the wontons recipe, lay them out on a cookie sheet, and freeze them, then bag them and take them out to make soup in small quantities.  The frozen wontons only take 1 or 2 minutes longer to cook than the fresh. -- posted by &lt;a href="http://www.recipezaar.com/member/1525197"&gt;Shazzypupp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411087</guid>
			<pubDate>Mon, 01 Feb 2010 09:55:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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