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		<title>Recipezaar: Stir-fry,Vegetables recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Stir-fry,Vegetables</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 18:17:19 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 18:17:19 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Beef Stir Fry - Asian Style</title>
			<link>http://www.recipezaar.com/336781</link>
			<description>Preparation time does include marinade time, just to allow the marinade to soak into the beef.  To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's which was featured on Channel Nine's Extra but I have twinkled with it -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
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			<pubDate>Thu, 13 Nov 2008 00:16:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian Steak Topped With Bell Pepper Stir-Fry</title>
			<link>http://www.recipezaar.com/336958</link>
			<description>A steakhouse take on Thai beef with sweet red peppers; serve with steamed Jasmine rice. Bon Appetit Magazine, November 2008 edition. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Thu, 13 Nov 2008 16:03:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef With Green Peppers</title>
			<link>http://www.recipezaar.com/339309</link>
			<description>Back side of a Sesame oil bottle -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
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			<pubDate>Tue, 25 Nov 2008 00:06:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Garlic Shrimp With Asparagus</title>
			<link>http://www.recipezaar.com/340877</link>
			<description>All you garlic-lovers take heed! A quick stir-fry with a little bit of a kick! :)Serve over Jasmine rice with a garnish of chopped cilantro.This was found on a Thai website. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Tue, 02 Dec 2008 00:45:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Passionata</title>
			<link>http://www.recipezaar.com/341066</link>
			<description>Nice light pasta and chicken dish!  Very versatile and forgiving that children tend to love.  This has become a family dish we make often.  I have even served it for large crowds and dinner parties.  I have been making it for more years then I would like to admit and I received it from my mother-in-law.  Omit the chicken, add more broccoli and you have a nice vegetarian meal. -- posted by &lt;a href="http://www.recipezaar.com/member/830826"&gt;Intl Teacher&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Dec 2008 00:22:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tofu and Broccoli in Garlic Sauce Recipe</title>
			<link>http://www.recipezaar.com/341245</link>
			<description>I found this easy vegetarian stir-fry from Jolinda Hackett online. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Dec 2008 18:36:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus and Toasted Garlic</title>
			<link>http://www.recipezaar.com/341349</link>
			<description>This is by far my favorite asaparagus recipe.  It's a great holiday side dish, or perfect for any meal because it's so quick and easy.  My best advice is to pick thin asparagus stalks, as the thicker ones are often bitter and don't cook as well.  Take care not to burn the garlic -the idea is to lightly toast it. -- posted by &lt;a href="http://www.recipezaar.com/member/1055206"&gt;Ditterbug&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Dec 2008 22:52:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stir-Fried Spicy Sweet Potatoes</title>
			<link>http://www.recipezaar.com/343630</link>
			<description>Adapted from About.com. For the vegan option, use water or vegetable broth instead of chicken broth. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
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			<pubDate>Sun, 14 Dec 2008 22:09:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Scallion and Ginger Chicken (Stir-Fry)</title>
			<link>http://www.recipezaar.com/344419</link>
			<description>Arriving home late (again) I needed something that was quick, simple yet full of satisfying flavors.  This recipe modified from another site did the trick. When I made this I added two medium zucchini, halved and sliced,  and cooked them just after the chicken and before the sauce. Made this a complete meal. -- posted by &lt;a href="http://www.recipezaar.com/member/67656"&gt;justcallmetoni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344419</guid>
			<pubDate>Sat, 20 Dec 2008 03:10:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wok-Seared Sesame Green Beans</title>
			<link>http://www.recipezaar.com/345508</link>
			<description>Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Mon, 29 Dec 2008 23:11:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chinese Cabbage Stir Fry</title>
			<link>http://www.recipezaar.com/345841</link>
			<description>This is tasty and crunchy, and makes a great side dish or even a snack. It's also a great option for your leftover coleslaw! -- posted by &lt;a href="http://www.recipezaar.com/member/273358"&gt;dsavir&lt;/a&gt;</description>
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			<pubDate>Tue, 30 Dec 2008 01:46:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet &amp;amp; Sour Tofu</title>
			<link>http://www.recipezaar.com/346608</link>
			<description>An easy to prepare, vegetarian version of the Chinese-restaurant standard. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.  For a more substantial meal, add more veggies (onion, scallions, snap peas, and carrots work well). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Fri, 02 Jan 2009 23:57:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach With Garlic and Pancetta</title>
			<link>http://www.recipezaar.com/346676</link>
			<description>The crispiness of the pancetta  and the bold garlic flavor complements the  green spinach without consuming it. This is a fast and delicious side dish for almost any meal. If you want to add some kick to this then try adding some pepper flakes or add some cayenne pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1086563"&gt;Sleeplessinmiami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346676</guid>
			<pubDate>Mon, 05 Jan 2009 01:26:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stir-Fried Asparagus With Garlic and Shallots in Chili Oil</title>
			<link>http://www.recipezaar.com/346747</link>
			<description>Tender crisp asparagus. An easy and tasty spring treat. If you like spicy, add dried chili flakes along with the shallots. -- posted by &lt;a href="http://www.recipezaar.com/member/125640"&gt;littleturtle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346747</guid>
			<pubDate>Mon, 05 Jan 2009 17:57:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cauliflower With Curried Tomatoes</title>
			<link>http://www.recipezaar.com/347036</link>
			<description>This recipe won the R.O. 20 gift voucher in the Thursday magazine dated January 3rd- 9th'2008. It was submitted by Urmi Chakraborty. Hope you all enjoy it! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 01:38:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Carrot and Almond Soup</title>
			<link>http://www.recipezaar.com/347040</link>
			<description>This recipe is from Young Times. It was posted under the column 'Some Handy Tips' by Sanjeev Kapoor dated November 28th'2007. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 01:42:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Butter Garlic Beef</title>
			<link>http://www.recipezaar.com/347391</link>
			<description>This recipe won the R.O. 20 Golden Oryx coupon and was the winner of the week in the Thursday magazine for the week dated Dec 6th-12th'2007. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 19:34:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Veg Kurma</title>
			<link>http://www.recipezaar.com/347514</link>
			<description>This recipe was submitted by Saraswathi Iyer and was published in the Thursday magazine dated December 6th to 12th'2008. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 23:12:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sprouted Moong Ka Dalia</title>
			<link>http://www.recipezaar.com/347839</link>
			<description>This delicious and healthy breakfast recipe was submitted by Mrs. Veena Raheja to the Thursday magazine and appeared in their issue dated September 13th to 19th'2007. She won the R.O. 20 Philips coupon to for the week! This is a filling breakfast and one that's become my family favourite. I would be glad if you tried and enjoyed it as much as we do.  

Note: Preparation time includes soaking time of lentils in order to obtain the sprouts. -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Jan 2009 18:23:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Butter Chicken</title>
			<link>http://www.recipezaar.com/347919</link>
			<description>This recipe was submitted by Mini Reji to the Thursday magazine and appeared in the issue dated September 13th-19th'2007. It is incredibly rich and tasty. Give it a shot, you'll love it! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347919</guid>
			<pubDate>Wed, 07 Jan 2009 19:03:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffed Mirchi</title>
			<link>http://www.recipezaar.com/348316</link>
			<description>This recipe appeared in the THURSDAY magazine dated November 1st to 7th and won the R.O. 20 Golden Oryx coupon for the week. It was submitted by Madhulika Gupta. Heartiest congrats to her! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Jan 2009 19:25:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame Shirataki Noodles</title>
			<link>http://www.recipezaar.com/349261</link>
			<description>Easy and fast Asian-style lunch. Feel free to add more or different veggies, I usually do! -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349261</guid>
			<pubDate>Sun, 11 Jan 2009 22:34:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shrimp in Orange Sauce</title>
			<link>http://www.recipezaar.com/350396</link>
			<description>I created this when I had oranges that were too sour to eat, and not much in the fridge. I've made it again with ripe oranges and ended up adding 1tsp lemon juice. Serve over white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/831444"&gt;in the garden&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350396</guid>
			<pubDate>Sun, 18 Jan 2009 02:19:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>&amp;quot;use up Your Leftovers&amp;quot; Rice Skillet</title>
			<link>http://www.recipezaar.com/350671</link>
			<description>This fast and easy recipe is great with whatever leftover protein you have on hand.   It's from Sallie Ann Robinson's Southern cookbook, &amp;quot;Gullah Home Cooking the Daufuskie Way: Smokin' Joe Butter Beans, Ol' 'Fuskie Fried Crab Rice, Sticky-Bush Blackberry Dumpling, And Other Sea Island Favorites&amp;quot; where it is called &amp;quot;Anything Rice&amp;quot; because it truly works with anything.  You can add more seasonings (e.g. garlic) if you like. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350671</guid>
			<pubDate>Tue, 20 Jan 2009 17:08:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rice Cakes With Mushrooms and Peppers</title>
			<link>http://www.recipezaar.com/350987</link>
			<description>An easy appetizer which I suppose can be served as the main dish also.  To make vegetarian simply substitute the chicken broth with vegetable broth. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350987</guid>
			<pubDate>Wed, 21 Jan 2009 00:56:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach and Mushroom Stir Fry</title>
			<link>http://www.recipezaar.com/351016</link>
			<description>An easy stir fry meal that is also vegetarian. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351016</guid>
			<pubDate>Wed, 21 Jan 2009 01:09:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus Stir Fry</title>
			<link>http://www.recipezaar.com/351029</link>
			<description>A simple vegetarian stir fry.  This recipe uses roasted red peppers rather than fresh.  They are found usually near the jarred pickles.  You can also use your own, but I would marinate them in sweet pickle juice (or a vinegar and sugar mixture) before using for extra flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351029</guid>
			<pubDate>Wed, 21 Jan 2009 13:38:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken With Mongolian Vegetables Stir Fry</title>
			<link>http://www.recipezaar.com/351039</link>
			<description>An easy stir fry recipe using cooked chicken, bok choy, and bell pepper.  If you don't have access to bok choy it is chinese cabbage.  You can use other cabbage like savoy or green. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Jan 2009 14:22:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach Stir Fry With Garlic</title>
			<link>http://www.recipezaar.com/351052</link>
			<description>A flavorful, quick, and healthy side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351052</guid>
			<pubDate>Wed, 21 Jan 2009 14:28:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yakisoba (Japanese Spaghetti) 5 Ww Points</title>
			<link>http://www.recipezaar.com/351626</link>
			<description>This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy. -- posted by &lt;a href="http://www.recipezaar.com/member/996048"&gt;scarysheree&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351626</guid>
			<pubDate>Fri, 23 Jan 2009 17:24:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage Apple Skillet</title>
			<link>http://www.recipezaar.com/351698</link>
			<description>I threw this together on one of those &amp;quot;I wonder what's in the fridge&amp;quot; nights, and it's now one of my favorite dinners. We have it a few times a month. I love the blend of sweet and spicy sauce with the fresh taste of the peppers and the tartness of the apple. I've found that the apple makes or breaks the dish. Make sure you use a firm apple with bold flavor. If you use a mushy or mild flavored apple you'll probably find yourself spitting it out. -- posted by &lt;a href="http://www.recipezaar.com/member/212874"&gt;Wigglesworth&lt;/a&gt;</description>
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			<pubDate>Sun, 25 Jan 2009 10:41:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Noble House Long Life Noodles</title>
			<link>http://www.recipezaar.com/351787</link>
			<description>Any type of noodle - thin chow mein noodles to broad rice noodles to the thicker Shanghai wheat noodles - is a must at Chinese New Year's. However, long noodles represent a long unbroken life (so cutting them into shorter strands would symbolically shorten your life). Pull out your largest skillet or wok because this recipe creates a full pan. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Jan 2009 00:19:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coconut Curried Chickpeas, Cauliflower, and Spinach</title>
			<link>http://www.recipezaar.com/352818</link>
			<description>This is my FAVORITE recipe!!!!  It's healthy, ridiculously tasty, and takes less than 15 minutes to cook.  It has the added bonus of being vegetarian, but it's just so good that I'll feed it to anyone and everyone!  I got the recipe from Vegetarian Times, the original may be found at http://www.vegetariantimes.com/recipes/7747.  We've eaten this with rice, wheat tortillas, or by itself.  Basically we just can't stop eating it!  Just a warning to all those gringos out there, it's a little bit spicy.  ;)  In case zaar can't find all the ingredients, the basic nutritional info per serving is: 34 cal/14g protein/13g total fat/11g fiber/46g carbs -- posted by &lt;a href="http://www.recipezaar.com/member/94355"&gt;EmJoMay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352818</guid>
			<pubDate>Thu, 29 Jan 2009 15:49:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Pork Stir-Fry</title>
			<link>http://www.recipezaar.com/352990</link>
			<description>This recipe is from the 2009 Milk Calendar. Thai food doesn't necessarily mean hot &amp;amp; spicy but it does mean flavourful &amp;amp; delicious! Serve this super fast stir-fry over rice or noodles.

Cooking tip: Thai green curry paste can be found in jars or packets with the Asian foods at most grocery stores. It is quite spicy so if you're not sure about the heat, start with the lowest amount suggested. Other curry pastes can be used as well. The first time I made this, I just used your basic brown curry paste from the local health food store.

For the Adventurous: Use Thai fish sauce instead of soy sauce, increase curry paste to 1-1/2 tsp. and add 2 cups shredded napa cabbage with peppers. (I have neved tried this alternative myself, and I don't know about the taste, but feel free to try it and post what it was like!)

Healthy Eating Tip: During the colder months, Canadians should be topping up on vitamin C and zinc. This recipe is an excellent source of both - so no need for supplements!

*Note: This recipe has a very prominent lime flavour to it, so if you're not that big on the lime, I would suggest cutting back on it a little bit.* -- posted by &lt;a href="http://www.recipezaar.com/member/1148617"&gt;Glazbinator&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352990</guid>
			<pubDate>Fri, 30 Jan 2009 00:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Hoisin Slivered Beef With Green Beans</title>
			<link>http://www.recipezaar.com/353051</link>
			<description>My mom saw this on TV and thought I'd like the recipe. I think it was on the Today show. The original recipe is from Sandi Richard's but I've changed it to suit our tastes a bit. I've also made this without the sweet chili sauce and it tasted just fine. Easy, quick recipe using what I normally have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/142335"&gt;jrusk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353051</guid>
			<pubDate>Fri, 30 Jan 2009 15:43:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sha Cha Tofu W/ Green Beans and Onions</title>
			<link>http://www.recipezaar.com/354174</link>
			<description>This dish was inspired by both the spiced green beans that are sometimes served by the food service where I work and  NavyDoc13's recipe for Sa Cha Tofu With Broccoli and Cauliflower (Recipe #192539). -- posted by &lt;a href="http://www.recipezaar.com/member/186981"&gt;ATM 67&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354174</guid>
			<pubDate>Fri, 06 Feb 2009 01:07:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Beef Stir-Fry</title>
			<link>http://www.recipezaar.com/356407</link>
			<description>Based on Miraklegirl's &amp;quot;Crispy Ginger Beef&amp;quot; (recipe #107072).  I modified her recipe based on the ingredients I had on hand.  The sauce turned out really yummy, so I'm posting my version here for safe-keeping.  (My husband and I aren't huge stir-fry fans, so now that I've found a recipe we both enjoy I'd better not lose it...)
Of course, the meat and veggies can be substituted for whatever you have handy (or make it meatless if you want). -- posted by &lt;a href="http://www.recipezaar.com/member/1090100"&gt;Recipe Book Worm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356407</guid>
			<pubDate>Wed, 18 Feb 2009 10:51:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Achingya Thoren (Kerala Style Green Bean Curry)</title>
			<link>http://www.recipezaar.com/358585</link>
			<description>This recipe is from Kerala region of India. A thoren is a dry curry made from chopped vegetables, coconut, mustard seed and curry leaves. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358585</guid>
			<pubDate>Mon, 02 Mar 2009 00:23:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Oriental Chicken</title>
			<link>http://www.recipezaar.com/359553</link>
			<description>I got this recipe back in the day from a package of Oodles of Noodles ramen noodles. Its a cheap, and easy, yet tasty meal. Sure to please! (NOTE: cooking time does not include cooking the chicken). -- posted by &lt;a href="http://www.recipezaar.com/member/281586"&gt;mjerusha&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359553</guid>
			<pubDate>Sat, 07 Mar 2009 02:39:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miso Eggplant</title>
			<link>http://www.recipezaar.com/359711</link>
			<description>From &amp;quot;Ofukuro no Aji&amp;quot; cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/949477"&gt;HawaiiChef79&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359711</guid>
			<pubDate>Sun, 08 Mar 2009 01:35:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Chile Tofu Fried Rice</title>
			<link>http://www.recipezaar.com/360185</link>
			<description>We used extra firm tofu in this dish which is totally vegetarian. A nice change from the usual. Recipe loosely based on a Tyler Florence recipe. Very tasty! Great for a mid-week recipe.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360185</guid>
			<pubDate>Tue, 10 Mar 2009 14:53:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Beef Stir-Fry (Pad Khing Nuah)</title>
			<link>http://www.recipezaar.com/360343</link>
			<description>I found this recipe in a beginners Thai cookbook by the Australian Women's Weekly and tweaked it slightly. It is simple to make and has a lovely ginger kick. I suggest serving with basmati rice, however rice noodles also work well. A tip from the book is to put the beef in the freezer for an hour before preparing so that it is easier to slice thinly. -- posted by &lt;a href="http://www.recipezaar.com/member/1199087"&gt;~sabrina~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360343</guid>
			<pubDate>Wed, 11 Mar 2009 12:31:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tofu and Broccoli Stir Fry (Martha Stewart)</title>
			<link>http://www.recipezaar.com/360634</link>
			<description>This recipe is from Martha Stewart's &amp;quot;Everyday Food&amp;quot;.  This stir-fry is delicious over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven for about 10 minutes. If you like a sweet-and-sour flavor, add 1 tablespoon of sugar to the sauce in step 4. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360634</guid>
			<pubDate>Thu, 12 Mar 2009 18:08:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Zhajiang Mian - Minced Pork Tossed Noodles</title>
			<link>http://www.recipezaar.com/362083</link>
			<description>I found this recipe in the '2008 Australian Gourmet Traveller Annual Cookbook'. This is a one-dish meal which uses brown bean sauce made from fermented soy beans and wheat flour.  Pun Chun is the recommended brand.  Basically the dish is cooked noodles tossed in a meat sauce, topped with crunchy shredded cucumber.  Some conversions for those who need them: 80ml = 21/2 fluid ounces; 300g = approximately 91/2 ounces; 500gm = 16 ounces; 375g = 12 ounces.. -- posted by &lt;a href="http://www.recipezaar.com/member/197023"&gt;bluemoon downunder&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362083</guid>
			<pubDate>Sun, 22 Mar 2009 02:57:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Homestyle Fried Cabbage</title>
			<link>http://www.recipezaar.com/362573</link>
			<description>This is another of my grandmother's recipes that was made on a regular basis on the Baxter Farm.  We always have a surplus of cabbage from our garden in the early summer and this is how they usually end up. -- posted by &lt;a href="http://www.recipezaar.com/member/342994"&gt;Chef Curt&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362573</guid>
			<pubDate>Tue, 24 Mar 2009 01:44:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vegetarian Gyoza With Spicy Dipping Sauce</title>
			<link>http://www.recipezaar.com/363543</link>
			<description>The traditional filling is pork and cabbage, but they're often stuffed with chicken, seafood, or vegetables.  I grew up eating gyoza this is just one of many variations.  (serving size is 4 gyoza and 1 tablespoon of sauce if serving as an appy - I would suggest doubling sauce if you serve as a meal with hot rice) -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363543</guid>
			<pubDate>Mon, 30 Mar 2009 17:38:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Choy Sum in Oyster Sauce</title>
			<link>http://www.recipezaar.com/363566</link>
			<description>A side for your chinese dinner.  From my Chinese cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363566</guid>
			<pubDate>Mon, 30 Mar 2009 17:45:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Stir-Fry Chicken and Vegetables</title>
			<link>http://www.recipezaar.com/364766</link>
			<description>I adapted this recipe from one I found in a magazine.  I lived in Thailand for 5 years and it uses all the ingredients I think of when I think of Thai food.  I use a lot of chili flakes, so it ends up very spicy, so cut it down by at least half if you prefer it milder.  It serves 2 hungry people or 4 if you like smaller portions.  Serve over steamed Jasmine rice. -- posted by &lt;a href="http://www.recipezaar.com/member/218418"&gt;Jo in Singapore&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364766</guid>
			<pubDate>Mon, 06 Apr 2009 02:12:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Croatian Squid With Rice</title>
			<link>http://www.recipezaar.com/364827</link>
			<description>Also known as &amp;quot;Crna Riz&amp;quot; or &amp;quot;black rice&amp;quot;, this recipe is traditionally a risotto made with squid ink, and wine.   This alcohol free version is much easier to prepare, and is a great way to introduce kids to squid. -- posted by &lt;a href="http://www.recipezaar.com/member/1228626"&gt;Chef #1228626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364827</guid>
			<pubDate>Mon, 06 Apr 2009 21:32:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acadia's Tofu Stir Fry</title>
			<link>http://www.recipezaar.com/365295</link>
			<description>I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.
Serve with rice, noodles or plain. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365295</guid>
			<pubDate>Thu, 09 Apr 2009 19:59:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Beef and Broccoli</title>
			<link>http://www.recipezaar.com/366424</link>
			<description>The Bon Appetit archives -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366424</guid>
			<pubDate>Fri, 17 Apr 2009 01:03:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Asian Beef Stir-Fry by Victorian Epicure</title>
			<link>http://www.recipezaar.com/366435</link>
			<description>A complete meal in 30 minutes. This has become one of our favourite meals. I have made this with fresh chicken as well as leftover meat. Victorian Epicure (VE) is a Canadian company that sells spice mixes with no MSG and all natural ingredients. Being intolerant of MSG it is my favorite supplier of dip mixes. NA. -- posted by &lt;a href="http://www.recipezaar.com/member/83013"&gt;redplaid huf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366435</guid>
			<pubDate>Fri, 17 Apr 2009 01:14:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Japanese Mom's Tofu Stir-Fry</title>
			<link>http://www.recipezaar.com/366933</link>
			<description>My Mom NEVER buys extra firm tofu, just doesn't like the texture.  One day (about 20 years ago) she bought extra firm by mistake.  She didn't want to go back to the store, and didn't want to waste perfectly good food, so she came up with this recipe that has become a favorite for me.  Now, she occassionally buys extra firm tofu on purpose!  I love this and make it often when I want a simple quick lunch or supper. -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366933</guid>
			<pubDate>Mon, 20 Apr 2009 01:46:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>German Bean Sprout Stir Fry</title>
			<link>http://www.recipezaar.com/367252</link>
			<description>I found this recipe on the back of my package of bean sprouts, and since I did not find it here, I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/128693"&gt;Kzim4&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367252</guid>
			<pubDate>Wed, 22 Apr 2009 00:38:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chow Mein Ala Pencil Boy</title>
			<link>http://www.recipezaar.com/368014</link>
			<description>This is the only, &amp;amp; I do mean the only thing I can cook.  I like to treat Gumboot Gourmet to a night out of the kitchen every once in a while &amp;amp; make her this, thankfully she loves it.  
Of course, I make her chop everything up for me, I wouldn't want to spoil her now, would I?

I got this recipe from a Phillipino woman I worked with, she used to bring everything to work &amp;amp; make this for the office at lunch, so blame her if you don't like it! :) -- posted by &lt;a href="http://www.recipezaar.com/member/777769"&gt;pencil boy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368014</guid>
			<pubDate>Sun, 26 Apr 2009 21:17:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chicken, Cashews and Red Pepper Stir-Fry</title>
			<link>http://www.recipezaar.com/368322</link>
			<description>This dish balances salty, sweet, tangy and spicy ingredients. It is truly wonderful! :) Recipe is from Barbara Lauterbach, Cooking Light Magazine, April 2009 edition. She suggests that it be served alongside a quick rice pilaf. Cook a 10 oz package frozen white rice (such as Birds Eye SteamFresh) according to package directions. We had rice already made since there is white rice always around!! Combine cooked rice, 2 Tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper flakes, 1/4 teaspoon salt (or perhaps one of Mrs Dash's 13 choices) and 1/4 teaspoon freshly ground black pepper and a sprinkling of chopped green onions.  Make sure you have it all chopped and ready so that cooking it will be a breeze. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368322</guid>
			<pubDate>Tue, 28 Apr 2009 01:28:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Mongolian Beef</title>
			<link>http://www.recipezaar.com/373011</link>
			<description>After running across this recipe for Mongolian Beef on Allrecipes.com, I had to place it here for safekeeping and so that I can add it to my cookbooks.  The first time I had Mongolian Beef was at a food court in one of the local shopping centers, and since that time, I've searched high and low for a recipe that looked as though it could rival theirs, and I think I've found it and can't wait to try it.  This recipe could be dressed up or down depending on your tastes.  It is definately a spicy dish and probably not something you'd serve children without revisions.  The only thing I think I would add when I make it the first time would be sliced mushrooms, YUM!  I think that I world serve with oriental noodles such as udon; it would also be very good served over rice. -- posted by &lt;a href="http://www.recipezaar.com/member/122878"&gt;Happy Hippie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373011</guid>
			<pubDate>Wed, 20 May 2009 01:50:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Stir-Fried Beef and Asparagus (Ww 7 Points)</title>
			<link>http://www.recipezaar.com/375181</link>
			<description>Filling Extra? Stir in any of the following vegetables along with the asparagus: a handful of snow peas, 1 sliced onion, 2 thinly sliced carrots, or 6 sliced shiitake mushroom caps. -- posted by &lt;a href="http://www.recipezaar.com/member/487387"&gt;Tee Angel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375181</guid>
			<pubDate>Sun, 31 May 2009 20:02:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sichuan Green Beans With 5-Spice and Pancetta</title>
			<link>http://www.recipezaar.com/376212</link>
			<description>This classic Sichuan recipe for green beans gets an Italian twist when prepared with pancetta an Italian seasoning.:) I tweaked this recipe a bit here and there - originally found on the McCormick web site. These are great with any chicken, fish or steak dish with a nice bottle of wine relaxing! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376212</guid>
			<pubDate>Mon, 08 Jun 2009 02:28:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/376288</link>
			<description>Beef and Broccoli Stir Fry
Steamed Rice
Dinner Rolls -- posted by &lt;a href="http://www.recipezaar.com/member/1290382"&gt;Chef #1290382&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376288</guid>
			<pubDate>Mon, 08 Jun 2009 16:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Pork &amp;amp; Vegetable Stir-Fry</title>
			<link>http://www.recipezaar.com/377560</link>
			<description>Everyone in the family loved it. 
I love the tang of the orange juice with the zip of the soy sauce.
Do not use frozen vegetables you can't drain them well enough and they tend to get mushy.
I used Pork Tenderloin for this recipe.

Recipe can be found in Lipton Secrets Classic Recipes .

If you want the veggies a little more tender then cook to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/351250"&gt;Proudmoms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377560</guid>
			<pubDate>Wed, 17 Jun 2009 14:32:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu)</title>
			<link>http://www.recipezaar.com/380078</link>
			<description>If you love PF Chang's Mongolian Beef, you'll love this vegan version. I make it for veg and non-veg people, and everyone agrees it's fantastic. I use organic and fresh versions of all of the ingredients. It's just better that way! Also, I have a big family, so this recipe makes a lot of food. Make it like it is and save some for lunches (it keeps well), or just make half the recipe if you don't want leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/192380"&gt;Mountain Bike Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380078</guid>
			<pubDate>Fri, 03 Jul 2009 02:54:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>East Meets West Vegetable Soba Stir-Fry</title>
			<link>http://www.recipezaar.com/380551</link>
			<description>I came with this one afternoon whilst in the mood for a stir-fry &amp;amp; the taste of soy. 
I used butter instead of oil to give it a creamier, almost cheesy taste that still allows it to maintain its Eastern background, but with an Italian perk.

It can easily be doubled &amp;amp; you can add tofu for more protein &amp;amp; bell peppers for more of a zip. -- posted by &lt;a href="http://www.recipezaar.com/member/1316316"&gt;SamiBTX&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380551</guid>
			<pubDate>Tue, 07 Jul 2009 02:34:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach and Borage</title>
			<link>http://www.recipezaar.com/380705</link>
			<description>Spinach complemented with cucumber tasting leaves of the borage plant. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380705</guid>
			<pubDate>Wed, 08 Jul 2009 02:08:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baby Bok Choy - Authentic Chinese Recipe</title>
			<link>http://www.recipezaar.com/380995</link>
			<description>My mother taught me this basic technique for several vegetables.  It can be used also with broccoli and gai lan for example.  The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!) -- posted by &lt;a href="http://www.recipezaar.com/member/118394"&gt;MyraMedstudent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380995</guid>
			<pubDate>Fri, 10 Jul 2009 14:17:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Abba's Clean out the Fridge Day Chicken Stir Fry</title>
			<link>http://www.recipezaar.com/381406</link>
			<description>This one is for the day before your shopping trip and you just want to clean out the fridge. I have included what is typically in my fridge and as we are on diets... it is usually a healthy, but hearty meal!!!!! Adjust the spicy to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381406</guid>
			<pubDate>Tue, 14 Jul 2009 01:26:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Beef With Mushrooms and Asparagus</title>
			<link>http://www.recipezaar.com/381921</link>
			<description>This recipe was my first &amp;quot;Mushroom Monday Challenge&amp;quot; dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1325832"&gt;BrittanyS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381921</guid>
			<pubDate>Fri, 17 Jul 2009 12:48:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Coconut Chicken Curry</title>
			<link>http://www.recipezaar.com/383185</link>
			<description>This dish can be quite hot and spicy depending on the brand of curry paste used.  the variety in the pouch (instead of the jar or can) tend to be milder.  For those sensitive to spicy food, reduce the curry paste to 2 teaspoons.  In a pinch, use mild Indian curry paste. Serve over rice.
From Canadian Living Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383185</guid>
			<pubDate>Tue, 28 Jul 2009 11:00:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Green Bean Stir-Fry</title>
			<link>http://www.recipezaar.com/383277</link>
			<description>This is a quick and easy meal.  Serve with spaghetti or vermicelli noodles.
From Canadian Living Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383277</guid>
			<pubDate>Wed, 29 Jul 2009 02:37:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cabbage Summer Salad Wrap</title>
			<link>http://www.recipezaar.com/384631</link>
			<description>Made this to get rid of most leftover veggies and turned out pretty good.

This is a light meal that can be made with relative ease. It's healthy and keeps very well. Also very easy to eat :)

It takes a little bit of attention. But not too much. A wok is the best tool to make this with but a large frying pan would work. -- posted by &lt;a href="http://www.recipezaar.com/member/658664"&gt;Inebriated Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384631</guid>
			<pubDate>Sun, 09 Aug 2009 21:02:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Green Bean Stir Fry</title>
			<link>http://www.recipezaar.com/384915</link>
			<description>An amazing whirl of spicy chili pepper and green beans in this delightful asian dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1347492"&gt;fatefellshort0626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384915</guid>
			<pubDate>Mon, 10 Aug 2009 10:35:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Stir-Fry (With Variations)</title>
			<link>http://www.recipezaar.com/385205</link>
			<description>The recipe might look wordy and long but it is quite easy to follow and puts together rather quickly. You can use turkey breast in this if you like, or even shrimp. Just be aware the shrimp cooks faster than poultry and pull it off the heat just as it begins to curl. Tightly curled shrimp are really kind of tough and stringy. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385205</guid>
			<pubDate>Wed, 12 Aug 2009 14:27:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Chicken Stir Fry</title>
			<link>http://www.recipezaar.com/386502</link>
			<description>This is my mom's recipe, I make it all the time.  Hope you enjoy it as much as we do! -- posted by &lt;a href="http://www.recipezaar.com/member/1145545"&gt;ajtravellingchef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386502</guid>
			<pubDate>Fri, 21 Aug 2009 12:02:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Polish Stir Fry</title>
			<link>http://www.recipezaar.com/387323</link>
			<description>This recipe has a mere 4 ingredients but it's one of my favorites. Incredibly easy, very buget friendly, cooks on the fly and tastes really really good both fresh and reheated. Excellent with some mashed potatoes to round out the meal. -- posted by &lt;a href="http://www.recipezaar.com/member/953648"&gt;JHOmade&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387323</guid>
			<pubDate>Wed, 26 Aug 2009 18:23:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Artichoke Hearts in Olive Oil</title>
			<link>http://www.recipezaar.com/387964</link>
			<description>Turkish Style Artichoke Hearts in Olive Oil. Perfect side dish for those hot summer days. -- posted by &lt;a href="http://www.recipezaar.com/member/306897"&gt;Dinu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387964</guid>
			<pubDate>Mon, 31 Aug 2009 11:38:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Mushrooms</title>
			<link>http://www.recipezaar.com/388712</link>
			<description>If you like spicy, this is a great way to serve mushrooms. It makes a very nice and different salad, or you can serve it as a side. It's easy and quick, too! -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388712</guid>
			<pubDate>Fri, 04 Sep 2009 10:14:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Broccoli Stir-Fry</title>
			<link>http://www.recipezaar.com/389725</link>
			<description>I am your basic broccoli-hater, but I love this dish!  I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes.  Its fabulous as an oriental side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/802269"&gt;Oh!Susannah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389725</guid>
			<pubDate>Thu, 10 Sep 2009 15:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Pesto Stir- Fry</title>
			<link>http://www.recipezaar.com/389765</link>
			<description>Have dinner on the table in less than 30 minutes with this quick and satisfying dish. Using frozen vegetables can make the process even faster. Save time and money by pre-slicing and freezing one-cup portions of your favorite vegetables to have on hand. Store them in Ziploc&amp;reg; Brand Freezer Bags to keep them fresh tasting and protected from freezer burn. You can also buy steak in advance, slice it and freeze it in a Ziploc&amp;reg; Brand Freezer Bag. 

Stir-fried dishes are usually seasoned with Asian flavors like soy sauce, but this dish uses bold-flavored pesto for an interesting Italian twist. Serve it over rice or pasta.

Find out more at http://www.rightathome.com -- posted by &lt;a href="http://www.recipezaar.com/member/1380156"&gt;Right@Home&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389765</guid>
			<pubDate>Thu, 10 Sep 2009 19:13:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Potatoes for Durga Puja During the Nine Nights of Navrat</title>
			<link>http://www.recipezaar.com/391726</link>
			<description>The festival of Navratri is on (from 19/9/09 to 27/9/09) and I am fasting for all these 9 nights. So, I thought why not share something that you too could have during these nights/days and enjoy your fast. Try and let me know what you think! I learnt about this recipe from Sanjeev Kapoor's show on TV today. -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391726</guid>
			<pubDate>Thu, 24 Sep 2009 15:01:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Di San Qian</title>
			<link>http://www.recipezaar.com/392400</link>
			<description>I'm finally able to cook this fabulous Beijing dish at home!

If you worry about those calories, feel free to use less oil, although the potatoes should be covered by it... -- posted by &lt;a href="http://www.recipezaar.com/member/1097433"&gt;Granddaughter 1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392400</guid>
			<pubDate>Tue, 29 Sep 2009 10:59:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegie Beef Stir-Fry</title>
			<link>http://www.recipezaar.com/392756</link>
			<description>Mine and my partner's beef stir-fry concoction, nice and simple. -- posted by &lt;a href="http://www.recipezaar.com/member/1304904"&gt;ByNDii&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392756</guid>
			<pubDate>Fri, 02 Oct 2009 16:10:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom Love!</title>
			<link>http://www.recipezaar.com/393568</link>
			<description>If you love mushrooms this recipe will surely find its way into your recipe book.I learnt this from a friend, and can't stop making it since then.
This is an easy to make, asian mushroom recipe with less spices and oil.

The attached photo of the button mushroom was taken by us  while trekking the 'Valley of Flowers',Uttarakand. The valley is heaven on earth, was called the land of fairies in Hindu mythology. -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393568</guid>
			<pubDate>Wed, 07 Oct 2009 12:29:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Garlic and Oil Sauce for Perfect Pasta (Rachael Ray)</title>
			<link>http://www.recipezaar.com/393629</link>
			<description>If you like pasta, you're going to LOVE this recipe from Everyday With Rachael Ray's magazine (Oct '09).   She has a &amp;quot;secret ingredient&amp;quot; that adds an unexpected zest to the ordinary ingredients: anchovies.   She notes in her recipe that &amp;quot; even if you think you don't like anchovies, you should try this recipe--it'll change your mind.&amp;quot;   Further, she points out that &amp;quot;once you heat anchovies, they stop tasting like fish and start tasting more like salted nuts.&amp;quot;    So:  try it, you'll like it!    If you must, don't say anything to the diners--and ask them if they like it, before you reveal the &amp;quot;secret ingredient.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393629</guid>
			<pubDate>Wed, 07 Oct 2009 16:11:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Leek and Pepper Omelette</title>
			<link>http://www.recipezaar.com/393683</link>
			<description>I found this recipe in Janet Wright's book &amp;quot;The top 100 health tips&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Janet says &amp;quot;Eating the right meal within an hour or two after excercise could make the biggest difference you've noticed yet. That's the time when your body needs - and most effectively uses - food to turn your effort into stronger muscles and increased energy levels. It's also when you burn fat most effectively. Eggs are a concentrated source of muscle-building amino acids and other body-building nutrients. They're also rich in vitamin K, which helps to heal bruises and other minor sports injuries. This vitamin works by ensuring that blood is able to clot normally, so it could also reduce the danger of blood clots in arteries.&amp;quot;
The original recipe called for groundnut oil, but I think butter would work just fine - or any other oil you have on hand.
This would make a nice breakfast for an extremely hungry person, or could be shared among a few people. If you're just making it for yourself, you might want to halve it.
I haven't tried this recipe yet. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393683</guid>
			<pubDate>Thu, 08 Oct 2009 11:00:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir Fry Vegetables</title>
			<link>http://www.recipezaar.com/394694</link>
			<description>This healthy recipe is also tastes good! -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394694</guid>
			<pubDate>Wed, 14 Oct 2009 14:23:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sprouts, Bacon and Figs</title>
			<link>http://www.recipezaar.com/396270</link>
			<description>A perfect fall recipe from Mark Bittman of the New York Times. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396270</guid>
			<pubDate>Mon, 26 Oct 2009 12:31:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Peanut Chicken and Noodles</title>
			<link>http://www.recipezaar.com/397922</link>
			<description>I make this several times a month.  It's a great recipe for leftover chicken.  I couldn't find another like it on zaar, so I posted it to enable me to add the ingredients to a shopping list. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397922</guid>
			<pubDate>Thu, 05 Nov 2009 02:22:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Four Pepper Stir-Fry</title>
			<link>http://www.recipezaar.com/400183</link>
			<description>This is a very simple and quick dinner I made up one night with what was in the fridge.  It is even tastier the next day!  Feel free to add or subtract other ingredients if you like.  (I used hot pepper infused olive oil for a bit of bite.) -- posted by &lt;a href="http://www.recipezaar.com/member/1340619"&gt;Teasaidh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400183</guid>
			<pubDate>Wed, 18 Nov 2009 16:32:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pakistani Style Bhindi Ka Salan (Okra/Ladyfinger Curry)</title>
			<link>http://www.recipezaar.com/400335</link>
			<description>Back in the days when I was a child every time my mother made this dish it was considered a treat among me &amp;amp; my siblings. Besides potatoes &amp;amp; peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti &amp;amp; yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom &amp;amp; down to me. Its the tomatoes that give it a different taste compared to the other recipes posted so far. 

Note if you want to make &amp;quot;Bhindi Gosht&amp;quot; (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy. -- posted by &lt;a href="http://www.recipezaar.com/member/330064"&gt;Bint e Naeem&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400335</guid>
			<pubDate>Fri, 20 Nov 2009 01:57:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Pepper Pineapple Chicken on Rice</title>
			<link>http://www.recipezaar.com/400936</link>
			<description>An easy but tasty recipe! Doesn't need exact proportions, add list of ingredients as you desire or according to what you have available. -- posted by &lt;a href="http://www.recipezaar.com/member/1166177"&gt;collettemae&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400936</guid>
			<pubDate>Mon, 23 Nov 2009 18:07:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Asparagus and Tomatoes</title>
			<link>http://www.recipezaar.com/401358</link>
			<description>This is from the June, 1979 issue of Better Homes and Gardens.  This can be served with rice, if desired. -- posted by &lt;a href="http://www.recipezaar.com/member/1058097"&gt;Chocolatl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401358</guid>
			<pubDate>Thu, 26 Nov 2009 02:27:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gulai Bagar (Western Sumatran Curry)</title>
			<link>http://www.recipezaar.com/402751</link>
			<description>The original recipe uses goat meat but lamb can be substituted. Serve over hot rice. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402751</guid>
			<pubDate>Mon, 07 Dec 2009 14:32:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ramen Stir Fry</title>
			<link>http://www.recipezaar.com/402803</link>
			<description>Easy recipe for supper from Christine W. Randall in the Pasta and Noodles Food Writers Favorites book.  You can use either fresh or frozen veggies or whatever you have on hand.  For all of us ramen noodle lovers, this is truly comfort food!!! -- posted by &lt;a href="http://www.recipezaar.com/member/194102"&gt;SallyCooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402803</guid>
			<pubDate>Mon, 07 Dec 2009 17:24:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Favorite Fajitas from Home</title>
			<link>http://www.recipezaar.com/403384</link>
			<description>i like this recipe because it requires no grilling and i have gotten great responses from all kinds of people so i know this one's a winner. This recipe is actually lower in fat because you will only use about half the cold avocado mix. -- posted by &lt;a href="http://www.recipezaar.com/member/1385192"&gt;nubeechef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403384</guid>
			<pubDate>Fri, 11 Dec 2009 17:46:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tricolor Pepper Steak</title>
			<link>http://www.recipezaar.com/405006</link>
			<description>Ellie Krieger's dinner for four under $10.00. The Food Network chef offers up a healthy steak dish - &amp;quot;Healthy Appetite with Ellie Kirieger&amp;quot; airs Saturday's at 8:30 am on Food Network.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Sun, 27 Dec 2009 20:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wilted Asian Greens</title>
			<link>http://www.recipezaar.com/405034</link>
			<description>A Vegan offering that will satisfy every taste in the house.  The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household. -- posted by &lt;a href="http://www.recipezaar.com/member/248051"&gt;ExecutiveCook&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Dec 2009 15:41:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fry in a Bun</title>
			<link>http://www.recipezaar.com/407290</link>
			<description>This is a fun kind of recipe! Recipe courtesy Guy Fieri, June 2008 :)foodnetwork.com/food/cda/recipe_print. Haven't accounted for 15 minutes inactive prep time. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 19:27:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Abc's  Sauteed Apple, Brussels Sprouts and  Cabbage</title>
			<link>http://www.recipezaar.com/407577</link>
			<description>A healthy side nicely seasoned with onion, garlic, nutmeg and parsley.
This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
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			<pubDate>Sun, 10 Jan 2010 08:16:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Potatoes</title>
			<link>http://www.recipezaar.com/407963</link>
			<description>A simple recipe for people who are vegetarian and/or transitioning to vegan. Theres not a lot of vegan recipes on here, so I decided to post it. It's something simple that's a good thing to have for lunch or even as a side dish. It gives a lot of nutrients and you really cant taste them in with the potatoes, for those of you who are picky eaters like me. I left his really open, I put in peppers and mushrooms, but this recipe is very easy to turn into a &amp;quot;Clear Your Kitchen Of Unwanted Or About To Spoil Veggies&amp;quot; recipe. And it's good because it's healthy, filling, and uses no meat and or animal products. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1351250"&gt;Mariah Me&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 15:07:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Chicken</title>
			<link>http://www.recipezaar.com/411492</link>
			<description>This recipe comes out of the Grace Mennonite School Cookbook 2006 -- posted by &lt;a href="http://www.recipezaar.com/member/1527071"&gt;Theresa Peaster&lt;/a&gt;</description>
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			<pubDate>Tue, 02 Feb 2010 14:44:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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