Recipezaar: Gluten-free,Breakfast recipes

Gluten-Free Croissants

Mon, 09 Feb 2009 01:15:12 -0500

from Living Without TIP** The thinner you roll out the wedges of dough, the more layers your croissants will have and the flakier they will be. However, dough should not be paper-thin. -- posted by Az G

Gluten-Free French Toast

Tue, 10 Feb 2009 11:22:17 -0500

The perfect breakfrast treat! This fool-proof and delicious recipe will leave you begging for more. -- posted by katii

Homemade Almond Milk

Wed, 11 Feb 2009 15:41:28 -0500

This is another of my Mom's recipes. I am not sure where she got it but she has been making it for as long as I have known. The dates are really optional we don't always add them, they just add nice sweetness and nutrition. -- posted by Leah's Kitchen

Valentine's Cranberry Oatmeal

Sat, 14 Feb 2009 11:07:58 -0500

This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;) Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits. The phenols in oatmeal and the vitamin C in the juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks. So reduce your cholesterol! With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Optional Dairy free making it good for lactose intolerant! -- posted by ~Rita~

Chewy Honey Almond Energy Bars

Mon, 16 Feb 2009 01:14:28 -0500

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be. -- posted by Procrasti-baker

Honey Pecan Pancakes

Sat, 21 Feb 2009 10:02:40 -0500

For those of us doing low carb and don't want to use icky processed mixes that contain soy. ------------------------------------------------------------------------------------------------------------- Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together." -- posted by ThatSouthernBelle

Gluten-Free Sourdough Pancakes

Sat, 21 Feb 2009 10:10:24 -0500

Use quinoa, a high-protein and high-iron seed, as the basis for the healthiest sourdough pancake you will ever meet. The secret to the smooth and bright texture is sprouting the quinoa ahead of time, and using a high-powered high-speed blender like my Vitamix. The taste is similar to english muffins or mild injera (Ethiopian flatbread). The texture is amazingly light, almost frothy, but still chewy, holding its shape with no problem. As a general purpose gluten-free batter, this sour quinoa batter is surprisingly versatile and easy to work with. This recipe has been used for sourdough crepes, okonomiyaki (Japanese savory pancakes), and even as the base for savory pies. -- posted by Naomi Most

Banana Mango Pineapple Smoothie

Sun, 22 Feb 2009 15:20:48 -0500

Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it. -- posted by Andrew Mollmann

Fluffy Pancakes or Waffles - Gluten Free

Sun, 22 Feb 2009 15:39:32 -0500

A lovely pancake/waffle recipe from the folks at Bob's Red Mill. Try them with the syrup of your choice or fresh fruit. Cooking time approximate. Specialty ingredients can be found at www.bobsredmill.com. -- posted by Molly53

Whole Grain Pancakes

Sat, 28 Feb 2009 02:57:13 -0500

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. -- posted by NELady

Breakfast Casserole - Weight Watchers

Thu, 05 Mar 2009 01:52:13 -0500

I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time. -- posted by LARavenscroft

Gluten-Free Pancakes

Mon, 09 Mar 2009 14:20:11 -0400

After becoming gluten sensitive, I suddenly began craving all the foods that I couldn't have. I discovered NOW gluten-free baking mix and have gradually been adapting my favorite classics to a gluten-free version. I came up with this recipe which tastes just like regular whole-wheat pancakes. Bake them plain OR with one of the variations. -- posted by Chef #1196387

Belgian Waffles (Gluten Free)

Wed, 11 Mar 2009 02:07:48 -0400

Works for us. From http://gingerlemongirl.blogspot.com -- posted by UmmBinat

Almond Biscotti Toscani (Gluten-Free)

Sat, 14 Mar 2009 14:10:47 -0400

I went to a gluten-free baking class and this was one of the featured recipes. I had never had biscotti before, so I don't really know how this compares. I liked it however. It was quite good dipped in my coffee and had just the right amount of crunch and sweetness. Makes a fair amount and supposedly keeps for a long time. -- posted by Andrew Mollmann

Ww Friendly Low Carb Fried Eggs With Vinegar

Mon, 16 Mar 2009 15:50:37 -0400

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese. -- posted by KateL

(Balalit or Saweeya) Sweet Vermicelli Breakfast (Gluten Free)

Mon, 16 Mar 2009 20:12:48 -0400

A tasty sweet breakfast like dessert made in Arabian Gulf countries especially during the month of Ramadan. This dish is called by a few different names. Originally published on http://arabicbites.blogspot.com. -- posted by UmmBinat

Quinoa Rice Breakfast (Gluten Free, Dairy Free)

Mon, 23 Mar 2009 11:28:01 -0400

A yummy gluten, dairy, corn, egg, yeast, soy, and nut free breakfast. My toddler loves this too. -- posted by UmmBinat

Power Breakfast Smoothie

Tue, 24 Mar 2009 01:47:02 -0400

This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie -- posted by Chef #450477

Turkey Breakfast Sausage

Sat, 28 Mar 2009 02:29:09 -0400

This is really quick and easy to make. I usually make a double batch and freeze individual patties to keep in my freezer for breakfast. I have another turkey sausage recipe, but I've since found this one and like it much better. These can be cooked in a skillet or on a George Foreman grill. -- posted by LARavenscroft

Puffed Cheese Omelet

Mon, 30 Mar 2009 17:56:05 -0400

Adapted from a recipe I found in this morning's Herald Sun's Sunday magazine, too late for today's breakfast but I plan to try it soon. It is from Donna Hay's 'Tastes of Autumn' magazine but to me this sounds like an anytime of year breakfast idea! My only additions were garlic, rosemary and sage, simply because I enjoy all of these in many savoury dishes, but I've listed them as optional. Feel free to add your favourite herbs. So that the omelet retains its lightness, I'd be disinclined to add anything else to it, but I'll certainly be making this with some mushrooms. YUM! OOPS! Chocolatl observed - quite rightly - that I'd omitted the butter from the Ingredients list. Add 1 tablespoon butter, preferably unsalted to the pan in step four. -- posted by bluemoon downunder

Blueberry Breakfast Biscuits - 1 Point

Mon, 30 Mar 2009 18:19:21 -0400

These aren't really biscuits, but they do make a nice low point breakfast treat. If you are expecting a traditional baking powder biscuit, this is the the recipe you want. The oatmeal gives the biscuits a nuttier flavor and they end up tasting more like a blueberry muffin than a biscuit. The batter is rather runny, so I recommend you use a cookie scoop when putting them on the baking sheet. I was given this recipe by a friend in WWs. These are 1 point per biscuit. -- posted by Erindipity

Coconut Pancakes - Gluten Free

Wed, 01 Apr 2009 04:00:53 -0400

From Mark's Daily Apple. These taste much more "meaty" than regular pancakes. They taste pretty good with some butter and real grade B maple syrup. -- posted by ThatSouthernBelle

Primal Sweet Potato Pudding

Wed, 01 Apr 2009 04:11:21 -0400

By the way, you need a high speed blender or food processor to make this (Vita Mix, Blendtec, etc.) Got this recipe from the Raw Mom blog. This recipe was from Tera Warner. http://rawmom.com/blog/?p=283 -- posted by ThatSouthernBelle

Banana Maple Pecan Bread Muffins (Gluten-Free)

Thu, 09 Apr 2009 01:58:04 -0400

I bought a 20lb bag of bananas at Krogers for $1.00 and have been trying to use them all up. This is one of the recipes I made in the process. It was by far the most scrumptious recipe that I made. It could also be made into a bread, but I made muffins. This is definitely my new default banana bread recipe! Imade a double batch and ended up with 39 muffins. I made half with the called for maple syrup/pecan topping and half with a cream cheese topping. To make the cream cheese topping, I whipped 6oz cream cheese with 1/4 cup brown sugar and 1/4 cup maple syrup. These were absolutely heavenly fresh out of the oven. *For the gluten free flour, I used Bette Hagman's mix: 2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, and 3 parts tapioca flour. -- posted by Andrew Mollmann

Gluten Free Cranberry Orange Scones

Fri, 17 Apr 2009 17:05:01 -0400

This recipe is inpired by and dedicated to fellow Zaar chef LARavenscroft. These scones are very light and are the best warm right out of the oven. -- posted by DreamoBway

Lemon Pecan Biscotti (Gluten-Free)

Tue, 21 Apr 2009 01:11:33 -0400

From here: http://www.thedailygreen.com/healthy-eating/blogs/gluten-free/ -- posted by Andrew Mollmann

Oatmeal, Chocolate Chip Cookie Style

Fri, 24 Apr 2009 10:21:34 -0400

Every year at Christmas my friend's mom used to make delicious oatmeal cookies with chocolate chips and orange rind. I invented this recipe to replicate the taste. -- posted by QueSarah

Chard and Onion Omelet (Trouchia)

Wed, 29 Apr 2009 15:19:53 -0400

This is a simple and delicious springtime recipe from Debora Madison's essential cookbook, "Vegetarian Cooking For Everyone". The traditional trouchia is a specialty of Nice, where slices of it are sold and eaten cold on the street. This is a very versatile recipe. You can substitute almost any green (kale, beet greens, mustard greens) serve this warm, room temperature or cold, as an appetizer or main dish, and at any meal. It even makes a great sandwich filling. The trick to this recipe's success is to cook everything slowly so that the flavors really deepen and sweeten. -- posted by blucoat

Crunchy Peaches and Cream Quinoa

Mon, 04 May 2009 15:05:58 -0400

I tasty breakfast dish that uses the "super food" quinoa. Quinoa's protein content is very high, making it great vegetarians and vegans. It also contains a balanced set of essential amino acids for making it an unusually complete protein source and is a good source of dietary fiber and phosphorus. Quinoa is gluten-free and high in magnesium and iron. What a better way to start the day!! -- posted by Meghan

Spanish Omelette (Tortilla De Patatas) (Spain)

Tue, 05 May 2009 12:22:56 -0400

POSTED FOR ZAAR WORLD TOUR 5. Along with paella, the ubiquitous tortilla de patatas - is perhaps one of the best-known Spanish dishes. It is impossible to find a self-respecting tapas bar that does not feature tortilla in its repertoire. As delicious as it is versatile, this Spanish staple lends itself to countless variations according to personal taste. Some cooks mix in mushrooms, beans, spinach, and tomatoes, while others choose to omit the onion and instead cover the tortilla in tomato sauce. Others still would never dream of serving the tortilla without heaping mounds of mayonnaise. Each region, and each tapas bar, will have its own variation of the traditional tortilla. This delicious tapa can be served warm or cold. From http://www.spain-recipes.com. -- posted by UmmBinat

Gluten Free Creamed Chipped Beef or Turkey

Fri, 08 May 2009 01:25:33 -0400

My kids love this meal when we have a few pieces of gluten free bread left. I've also made this for breakfast and served it over GF waffles. -- posted by TKF

Gluten Free Carrot Muffins

Mon, 11 May 2009 17:36:45 -0400

These lightly sweetened, gluten free carrot muffins are made with high fiber coconut flour. They make a great addition to any brunch menu, though especially one for a healthy Mothers Day breakfast or brunch. http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/ -- posted by Elana's Pantry

Grain-Free Almond Lemon Pancakes

Tue, 26 May 2009 01:04:08 -0400

Nut flour instead of grain flour. -- posted by selfmadegirl

Gluten-Free Teff Banana Bread (Vegan + Soy-Free)

Wed, 27 May 2009 22:31:52 -0400

This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook. -- posted by Whole Life Nutrition

Healthy Banana Peanut Butter Pudding/Topping

Mon, 01 Jun 2009 00:44:35 -0400

I had a tin of chickpeas that needed using up and decided to experiment, so I pureed them with banana, peanut butter, honey and cinnamon and they tasted great! They're nice on their own, or as a topping for oatmeal, ice cream, stewed fruits, or whatever you want. I like them with stewed rhubarb, for some reason the combination's amazing. Play about with it and see that you think! -- posted by Rainbow*Bubbles

Cranberry Orange Biscotti

Tue, 02 Jun 2009 01:29:26 -0400

These vegan, gluten free Cranberry Orange Biscotti are delicious with a cup of tea or after dinner as a light (or lite) treat. http://www.elanaspantry.com/cranberry-orange-biscotti/ -- posted by Elana's Pantry

Peanut Butter Protein Pancake With Blueberry Vanilla Topping

Sat, 06 Jun 2009 02:57:13 -0400

I use to make this pb pancake for years and was astonished not to find it on zaar. After making Recipe #371305 for the first time I thought it would be nice with my pb pancake - and here it is! This makes one large pancake for one person. Nice for breakfast, but also very good as protein rich after workout snack. I don't add any sweetener because the yoghurt is sweet enough for me, but if you like it sweeter, feel free to add sweetener to the yoghurt-blueberry mixture. -- posted by Mia in Germany

Omelette Wrap

Tue, 09 Jun 2009 10:47:11 -0400

From the Womens Weekly Gluten-free, Allergy-free cookbook. -- posted by I'mPat

Cinnabon-Ish Cinnamon Rolls (Gluten-Free)

Tue, 09 Jun 2009 13:12:34 -0400

This is a combination of two or three recipes. Makes some absolutely delicious and decadent cinnamon rolls. The frosting is good straight out of the bowl. I have successfully substituted buckwheat flour for the millet flour in this recipe and a review has used oat flour to great success as well. I'm betting brown rice flour wouldn't be horrible either. -- posted by Andrew Mollmann

Gluten Free and Vegan Breakfast Bars

Thu, 18 Jun 2009 01:18:10 -0400

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven. http://www.elanaspantry.com/breakfast-bars/ -- posted by Elana's Pantry

Quinoa Pancakes or Waffles (Gluten Free)

Sun, 28 Jun 2009 18:02:11 -0400

From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour. -- posted by NELady

Gluten-Free Chocolate Chip Scones

Mon, 29 Jun 2009 01:17:41 -0400

These gluten-free chocolate chip scones with cinnamon sugar topping are delicious with a piping hot cup of coffee. Adapted from JoyOfBaking.com. -- posted by April in DE

Pizza Quiche (Zucchini, Tomato, Mozzarella) Crustless!

Thu, 09 Jul 2009 11:42:32 -0400

I made this up last night and everyone said it tasted like pizza. It's an easy light meal, and vegetarian too! It's best to use a beefsteak or slicing tomato, less seeds and liquid. -- posted by newmama

Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)

Tue, 14 Jul 2009 01:21:48 -0400

Don't tell your kids and they'll never know these moist chocolaty pancakes are actually healthy for them! Packing over 7 grams of protein and over 3 grams of fiber each, these pancakes are made without oil or sugar, combining egg whites, oats, cocoa powder, and a combination of bean & brown rice flour to make a nutrient packed breakfast that is high in fiber and protein and low in fat. A well mashed banana is used for sweetener, but unexpectedly you will not taste it. Serve w/a bowl of Cool Whip for dipping or simply pour hot soymilk over them (so they're moist like adding syrup w/o the calories!). Have fun experimenting with the way you like to eat them! -- posted by Emily Elizabeth

Tomato, Basil and Goat Cheese Frittata (For One)

Sun, 19 Jul 2009 21:04:29 -0400

This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, and rounded out by the sweet warmth of basil. This single serving frittata is made in a 6" cast iron skillet, cooked stovetop and then transferred to either a 425 degree oven or a covered grill to finish. -- posted by Emily Elizabeth

Gluten Free Bran Muffins

Wed, 29 Jul 2009 02:16:44 -0400

I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is. http://www.elanaspantry.com/bran-muffins/ -- posted by Elana's Pantry

Creamy Scrambled Eggs With Dill and Smoked Salmon

Fri, 31 Jul 2009 12:33:12 -0400

I've been struggling with my weight since i was a lil kid so i've tried hundreds of things and i haven't found a diet that i can keep up with except for the Atkins diet, which gave me great great results. I found this recipe in the Atkins Meal Planner and it's delicious and soooo easy to make. The smoked salmon, the green onions and the dill will give your breakfast a whole new dimension. Enjoy! :) -- posted by Choco lover

Summer Berry Cornbread Pudding

Tue, 04 Aug 2009 01:57:03 -0400

A nice summery twist on cornbread! I recently travelled across U.S.A. for the first time and became addicted to cornbread. Since coming back, I've been experimenting with different recipes, and this is one of my favourites. It's nice on its own, with custard for dessert or milk for breakfast. It's easily made wheat/gluten free by using spelt or rice flour, or lactose free with soy yogurt. Hope you like it! -- posted by Rainbow*Bubbles

Chocolate Monkey Oatmeal (For One - Gluten Free)

Mon, 17 Aug 2009 12:44:46 -0400

A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt! -- posted by Emily Elizabeth

Carrot Raisin Muffins

Tue, 18 Aug 2009 03:13:11 -0400

These are really good. I got the orginial recipe from Sparkspeople but I made a few changes. I made mine gluten-free by using Bob's Red Mill Gluten Free All Purpose Flour (instead of the whole wheat flour), I used unsweetened applesauce (instead of oil to make it lower fat) and lastly I used vanilla flavored yogurt instead of plain. They were declared a huge hit by husband who has already inhaled 2 while I am typing this! ENJOY! -- posted by Kelly0412

Gluten Free Crepes

Mon, 24 Aug 2009 02:23:30 -0400

This is a crepe recipe that I modified to be gluten free. I made this recently for my family and they couldn't tell that it was gluten free. I fill mine with sliced strawberries and top with whip cream, but you can add just about anything you like to the filling. We started cooking gluten free when we determind that my wife and I are allergic to gluten. -- posted by Chef #1317847

Katelyn's Southwest Breakfast Skillet

Thu, 27 Aug 2009 02:31:06 -0400

This is my Gluten Free, Wheat Free, Egg Free Breakfast skillet. Substitute cheddar for goats cheese/soy cheese for a Lactose free recipe. I make a skillet every Sunday night to feed me breakfast for the week. -- posted by CalgaryHealthyCook

Gluten Free "granola Bars

Mon, 31 Aug 2009 02:14:11 -0400

Give this yummy Gluten-Free treat a try! -- posted by Chef #1367585

Not Your Average Granola Bars

Tue, 01 Sep 2009 11:03:21 -0400

From Outpost Natural Foods. This can be gluten free and dairy free if you use gluten free oats and margarine. My DD who can't have wheat or dairy loved these. I doubled it and they were a bit crumbly, but maybe they stay together better in an 8x8 pan as the recipe uses. -- posted by WI Cheesehead

Gluten Free Not Nuts! Pancakes

Fri, 11 Sep 2009 11:46:44 -0400

Brighten their mornings with these tempt-sational pancakes. They're sure to leave the house with a smile. Contains NO: wheat, dairy, peanuts, tree nuts, soy, fish or shellfish. Option for egg-free. -- posted by Enjoy Life Foods

Eggs in Tomato Cases

Thu, 17 Sep 2009 12:16:41 -0400

A great easy breakfast dish. Great on toast, muffins and a makes a great breakfast especially served with bacon. Note-- Large tomatoes must be used or egg will spill out. -- posted by Tisme

Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Thu, 17 Sep 2009 12:51:29 -0400

From Delicious Living. This is very versatile. I subbed chopped zucchini for the raisins and it turned out great. -- posted by WI Cheesehead

Nutty Oatmeal-Chocolate Bars (Gluten Free)

Fri, 18 Sep 2009 16:42:34 -0400

From Delicious Living Mag. I adjusted it to make it gluten free and it turned out good. I also used veg. glycerin and stevia and maple flavoring to cut the sugar, but I will leave the original amounts. -- posted by WI Cheesehead

Iranian Saffron Rice Pudding (Sholeh Zard) (Dairy Free & Glu

Mon, 21 Sep 2009 01:17:13 -0400

This beautiful traditional Persian dessert is now a favorite of ours. This version is not overly sweet. Saffron, one of the most precious and most expensive spices in the world gives this pudding it's beautiful golden colour and rewarding flavour. Recipe by Nahal Lovessert, modified from http://www.lovescool.com. I never would have imagined a rice pudding without milk could be so good! -- posted by UmmBinat

Gluten Free Pancakes

Mon, 21 Sep 2009 10:52:32 -0400

These pancakes are enjoyed even by those who don't avoid wheat. They have a nice, light, moist texture with a light but interesting flavor. I hope you enjoy them as much as I do. As I experiment more I hope to come up with a recipe using various flours instead of the mixes I currently use. -- posted by Experimental

Peach and Fig Preserves

Tue, 22 Sep 2009 14:32:53 -0400

This year my figs were slow to ripen so I made this recipe using peaches and Recipe #252973. You can use 1 or all three vanilla, cinnamon, or ginger. I used all three and it was delish. -- posted by ~Rita~

Fresh Peach Cake (Gluten Free)

Wed, 23 Sep 2009 13:38:10 -0400

This is not too sweet a cake and would go lovely along side a cup of tea. -- posted by UmmBinat

Gluten Free Granola With Mulberries and Walnuts (Raw Vegan)

Wed, 07 Oct 2009 11:42:53 -0400

Heres a raw, vegan, gluten free granola made of mulberries and walnuts. The trick to making this granola is adding a ton of cinnamon (even more than the 1 teaspoon I have in the recipe below), which accentuates the sweetness of the dried fruits. http://www.elanaspantry.com/gluten-free-granola/ -- posted by Elana's Pantry

Gluten-Free Creamy Breakfast Rice Pudding

Wed, 07 Oct 2009 14:18:25 -0400

This was something I came up with this morning, because I was tired of nut/seed granola and cold milk. It turned out delicious! For a lower sugar content, try using a packet of stevia in place of the agave nectar. You could also substitute almond milk or even water for the milk. -- posted by Jainene

Leek and Pepper Omelette

Thu, 08 Oct 2009 11:00:30 -0400

I found this recipe in Janet Wright's book "The top 100 health tips", published by Lifetime Distributers, Castle Hill, Australia. Janet says "Eating the right meal within an hour or two after excercise could make the biggest difference you've noticed yet. That's the time when your body needs - and most effectively uses - food to turn your effort into stronger muscles and increased energy levels. It's also when you burn fat most effectively. Eggs are a concentrated source of muscle-building amino acids and other body-building nutrients. They're also rich in vitamin K, which helps to heal bruises and other minor sports injuries. This vitamin works by ensuring that blood is able to clot normally, so it could also reduce the danger of blood clots in arteries." The original recipe called for groundnut oil, but I think butter would work just fine - or any other oil you have on hand. This would make a nice breakfast for an extremely hungry person, or could be shared among a few people. If you're just making it for yourself, you might want to halve it. I haven't tried this recipe yet. -- posted by TALIA #3

Gluten Free Banana Muffins (Or Fruit of Your Choice)

Sun, 11 Oct 2009 03:16:46 -0400

Finally! A moist, gluten free muffin without any odd plant flavors or mysterious zing. The recipe calls for extra finely ground rice flour which at this time I've only found from Authentic Foods. The extra fine grind prevents the gritty texture often found in gluten free baked goods and gives the muffins a light crumb. I've listed individual flour ingredients for bakers with a stocked gluten free pantry but you can cheat and buy this flour blend premixed from Authentic Foods as GF Classics Blend. This recipe is given for a banana nut muffin, but feel free to swap out with the fruit of your choice. The muffins are fairly sweet, you can easily reduce sugar to 1/3 c. if you prefer. -- posted by ravingcutie

Steve's Chocolate Protein Shake

Tue, 13 Oct 2009 14:56:58 -0400

I came up with this recipe to improve the taste and the consistency of the whey protein that I use. I use Optimum Nutrition Double Chocolate 100% Whey. Brand is important. Taste and cost vary greatly between brands! I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day. -- posted by smajc

Healthy Pumpkin Oatmeal (For One)

Wed, 14 Oct 2009 13:39:29 -0400

This is a tasty concoction I came up one morning. I can't tolerate too much oatmeal, so the pumpkin, flaxseed, pumpkin seed kernels, and nuts really fill out this dish. Substitute other nuts as you wish. Feel free to top with vanilla yogurt--I just like plain because of the flavor contrast. Also, you can use other spreads, but I've found that there's something truly delicious about the combination of pumpkin and apricot. Enjoy! -- posted by Jainene

Fool Medemmas -- Fava Beans

Wed, 14 Oct 2009 13:59:21 -0400

Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities. -- posted by Chef Baby Hippo

Tofu Scramble

Fri, 16 Oct 2009 10:10:53 -0400

This just a plain simple replacement for scrambled eggs. My own concoction taking what I liked of several recipes, and of course removing things like tree nuts from them. -- posted by The original cooksalot

Seriously Fluffy Gluten Free Pancakes

Mon, 19 Oct 2009 14:41:21 -0400

I've been experimenting for over two years with flour mixtures to try and get a fluffy pancake and this one is the best so far. You may have to cook them a little longer at a lower heat than regular pancakes, but the results are worth it. Hope you like it as much as we do! -- posted by Chrisbee

Apple-Cranberry Sweet Rice

Tue, 20 Oct 2009 17:16:59 -0400

Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice). -- posted by Génial Génie

Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

Sat, 24 Oct 2009 02:56:35 -0400

A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by Chef #396283

Lemon Rosemary Mini-Muffins

Mon, 26 Oct 2009 13:15:15 -0400

I've been slightly obsessed with rosemary lately. I put it in everything and just can't seem to get enough of this delicious herb. My latest rosemary victim? Gluten free Lemon Rosemary Mini Muffins made with coconut flour. http://www.elanaspantry.com/lemon-rosemary-mini-muffins/ -- posted by Elana's Pantry

Florencia's Dulce De Tomate - Argentine Tomato Jam

Fri, 30 Oct 2009 14:30:54 -0400

http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/dulce-de-tomate.html -- posted by ThatSouthernBelle

Carrot Banana Muffins

Fri, 06 Nov 2009 17:19:14 -0500

When I saw this recipe for a purely fruit sweetened carrot cake from Heidi over at 101cookbooks.com I just knew I would want to make it into some sort of gluten free version. So I did. http://www.elanaspantry.com/carrot-banana-muffins/ -- posted by Elana's Pantry

Yummy Gluten Free Pumpkin Muffins

Wed, 11 Nov 2009 16:41:35 -0500

I got the idea off of Econobusters, but changed it so much that it's pretty much my own now. For the GF flour mix, I use Recipe #391326 (with almond meal as the last ingredient - so there is some protein that doesn't show up in the nutrition). It rises really well, but needs to cool for awhile before eating. -- posted by WI Cheesehead

Flourless Peanut Butter, Pumpkin Butter Pancakes

Fri, 13 Nov 2009 11:47:22 -0500

I came up with these pancakes for my son who can't eat Gluten and Casein. They are very thin and light with just the right amount of sweetness. -- posted by two happy children

Vegan Spinach-Mushroom Quiche

Mon, 16 Nov 2009 09:56:11 -0500

My friends and family are always getting on me to publish my recipes; I don't really use them, nor do I regularly remember even what I put into my dishes. I took this dish to a vegan potluck last night, and it disappeared in seconds. This morning I was awoken at gun point (exaggerated for dramatic effect) to post this recipe.... So, I thought it wise of me to comply. This recipe takes me about an hour of prep time, and about an hour to cook. There are shortcuts one may take to cut down on the prep time, but the first time, I suggest leaving ample time to prepare. I have used a variety of nuts for this recipe, all working out well (this last time I ran out of sesame seeds, so I used 2 tbsp of my tamari roasted pumpkin seeds, and 1 tbsp of raw pecans). I also like to make my dishes gluten free for potlucks, so I used ½ cup of blue corn meal, and ½ garbanzo flour in place of the whole wheat pastry flour, the taste was amazing, but a little more crumbly then whole wheat pastry flower. Finally, I really recommend using sesame oil, but realizing it is expensive, olive oil will work. -- posted by Starvin' Vegan

Pineapple Oatmeal Pancakes (Gluten-Free)

Mon, 16 Nov 2009 11:44:38 -0500

Oh my gosh these are AWESOME! This can of pineapple on the counter was calling to me, and my husband can't eat wheat, so if I make pancakes they're gonna have oats in them. Plus, the Tahitian Pancakes came up on Heroes in the past week or so, so that's on my mind. I combined two different recipes that I found online, one for pineapple pancakes and one for oatmeal pancakes. Neither one is like this new version though. SO AWESOME! One last thing, I used coconut milk instead of cow milk, since my husband is also on this non-dairy kick. This recipe makes A LOT of pancakes, and they're very filling. Store uneaten pancakes in the fridge and have breakfast all week! -- posted by kitchengrrl

Flourless Peanut Butter Pancakes

Tue, 24 Nov 2009 02:47:28 -0500

My son and I love these as we can not eat gluten or casein this is the next best thing topped with Maple Syrup Yummy!! -- posted by two happy children

Cereal Bars (No Bake)

Mon, 30 Nov 2009 02:00:53 -0500

This is a recipe I have adapted from CDkitchen "Gluten-Free Granola Bars Recipe". This has become a staple in our house! We make 2 batches of these a week, wrap them in parchment paper and seal them in an air tight glass container. Note: If you are gluten intolerant, you need to make sure that the rice and corn cereals you choose are gluten free. Some rice and corn cereals contain malt which is derived from barely. We use Nature's Path Rice cereal and Honey Sweetened Corn Flakes. -- posted by Gluten Free Berry's

Maple-Pecan Praline Topped French Toast Bread Pudding

Mon, 07 Dec 2009 14:50:15 -0500

Whenever I make a loaf of gluten free bread, I can't seem to eat all of it before it goes stale or moldy. While I could slice and freeze half, I prefer to use it for bread pudding, stuffing, meatloaf, etc. This is an excellent use for bread that is too hard and stale to eat. I would not make it from fresh squishy bread, as I think it would probably dissolve in the egg custard. The original recipe, Debbie Tate's "Make Ahead French Toast" at allrecipes, suggests 8 slices of French bread. I would assume that sourdough, old hard sandwich rolls, etc. would also work beautifully. This morning I used the last quarter loaf of bread made from Bob's Red Mill GF Homemade Wonderful Bread Mix. I would be happy to serve this for company, or Christmas morning. It is *extremely* rich - most people will be too full to finish off two helpings. -- posted by Lelandra

Gluten Free Dutch Babies

Tue, 15 Dec 2009 11:37:41 -0500

My kids love regular Dutch Babies that my mom used to make when I was a kid. However, after my son became gluten intolerant I made up my own recipe and we all think it is great! -- posted by tennisbeanie

Low Allergy Granola

Thu, 17 Dec 2009 21:38:16 -0500

Granola recipe for those who avoid sugar, wheat, dairy, soy, corn and other common allergens. Adapted from the Whole Life Nutrition Cookbook -- posted by Chef #384918

Middle Eastern Dairy Free Café Latté

Mon, 28 Dec 2009 16:44:27 -0500

Obviously not the real way but us dairy free can have it too and it does taste very good. -- posted by UmmBinat

Bedouin Fresh Date Sweet (Rangina)

Tue, 29 Dec 2009 01:29:43 -0500

Delicious Gulf Arabian sweet, perfect with coffee or tea. Modified from The Complete Middle East Cookbook by Tess Mallos. -- posted by UmmBinat

Ham, Broccoli, Cheese Quiche

Thu, 31 Dec 2009 02:25:56 -0500

Had to use up that leftover ham from christmas! Be careful with the salt, ham can be very salty. If yours isn't I would add a little. -- posted by newmama

Gluten Free Biscuits

Thu, 31 Dec 2009 02:29:10 -0500

This Recipe is from Roben Ryberg's Cookbook You Won't believe it's Gluten-free! Easy and super yummy! Even good re-warmed the next morning(it any left!) I followed directions exactly except used soy milk and marg. and patted out and cut with a knife, worked fine but might try dropping from spoon like traditional drop biscuits next time, don't know how that would work, I have only done as writen so far.... -- posted by Robin Batterson

Fresh Fruit Quinoa "risotto"

Mon, 11 Jan 2010 14:30:13 -0500

Oddly, adapted from Men's Health magazine. Excellent for breakfast or dinner, and a good way to get the family to eat healthily. The juice adds a fair amount of sweetness; if it is still too bland for you, add some brown sugar. I used a "light" apple juice, though you can substitute a regular one. -- posted by Laura Meehan

Gluten Free Cinnamon Yogurt Breakfast Cake

Mon, 11 Jan 2010 18:55:34 -0500

Based around a prepared gluten free Cornbread Mix. I wanted a gluten free out-the-door breakfast that I could make once and have for several days. I also wanted a nutritious mix of healthy ingredient choices. My ingredient choices are based on the latest news on the benefits of foods and my own preferences. * The black pepper in the recipe greatly enhances the health benefits of the spices. -- posted by Marlowe Earl

High Altitude Hard-Boiled Eggs

Tue, 12 Jan 2010 17:26:18 -0500

After moving to Colorado from the coast, my tried and true hard boiled egg recipe no longer cooked my eggs fully. After quite a few experiments, I finally found an easy, fool-proof way to hard boil my eggs at 5500 feet above sea level! -- posted by Allisonsdinner

Low-Fat Gluten-Free Gingerbread Cake

Tue, 19 Jan 2010 15:59:24 -0500

Rich gingerbread flavor, just what I like! -- posted by Chef A. Rocuant

Jade Coffee

Tue, 26 Jan 2010 12:07:15 -0500

An awesome accidental cup of coffee using http://www.recipezaar.com/Colored-Sugar-79278 to play with my sugar. -- posted by Tripp Into My Life

Gluten Free Pancakes

Fri, 29 Jan 2010 19:47:26 -0500

Many people have loved and had great success with my gluten free Pancake and Flapjack recipes and many have had trouble with them as well. Since these 2 recipes seemed to be more troublesome then most, I decided to re-work them in this updated Gluten Free Pancakes recipe. Enjoy! http://www.elanaspantry.com/gluten-free-pancakes-revisited/ -- posted by Elana's Pantry

Gluten Free Dairy Free Corn/ Cornmeal Pancakes

Thu, 04 Feb 2010 09:52:35 -0500

GF flours are so expensive (especially in Panama), so I'm trying to get a good corn based pancake. I've been tinkering with this recipe, and I'm posting it here for safe keeping. It's a work in progress. Here in Panama they have what they call crema de maiz or cream of corn. It is a very fine ground corn flour. Masa harina that you use for tamales might work as well. -- posted by mjerusha

Peach & Pear Muffins

Thu, 04 Feb 2010 10:16:08 -0500

This recipe was designed in answer to a request from my son for crocodile muffins. The pear skins are the crocodile skin, the peaches are the eyeballs and the butterscotch chips are the teeth. My version is wheat, egg, and (almost) dairy free, but feel free to switch it up and use eggs and milk if you prefer. I haven't found dairy free butterscotch chips, so you could leave them out of the recipe if you needed to. There is no added sugar in this recipe because the fruit and butterscotch are plenty sweet. -- posted by DiabeticMom

Lsa

Sun, 07 Feb 2010 10:55:26 -0500

This is from "The Liver Cleansing Diet" by Dr. Sandra Cabot. I am posting it for safekeeping. It has a delicious nutty flavor. I have categorized it as a breakfast food, but it is very versatile and can be used as a topping, in salads, etc. It is intended as a nourishing food when you are on a cleansing or raw-ish diet, and gives you extra protein, fiber and essential fatty acids. LSA is named after its 3 ingredients: Linseed (Flaxseed), Sunflower seed and Almonds. -- posted by coconutty

Cinnamon Cream Cheese Oatmeal

Mon, 08 Feb 2010 11:38:37 -0500

This is a delicious and quick breakfast option. -- posted by AuntieChef

Gluten-Free Nutty Granola

Mon, 08 Feb 2010 19:47:10 -0500

A modified version of my recipe#336269, I was trying to achieve a gluten-free, low glycemic version of the granola we love to eat. Made with gluten-free oats, nuts, and seeds, this version contains no fruit. -- posted by FloridaNative

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