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		<title>Recipezaar: Food Processor/Blender,Shakes recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Food Processor/Blender,Shakes</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 16:58:39 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 16:58:39 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Pick-Your-Flavor Blender Slushies</title>
			<link>http://www.recipezaar.com/237566</link>
			<description>I remember making this for my son all summer long, it costs about 6 cents a serving and is a real treat for kids of *all* ages, these are thick and totally refreshing! use any flavor Kool-Aid you desire! You will need a blender to prepeare these -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/237566</guid>
			<pubDate>Wed, 27 Jun 2007 22:30:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fitz's 10% of Heaven Shake (Strawberry Cheesecake)</title>
			<link>http://www.recipezaar.com/243894</link>
			<description>From Family Fun magazine.  Only 3 basic ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/243894</guid>
			<pubDate>Wed, 01 Aug 2007 19:40:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>I've Got a Date With Some Chocolate Shake</title>
			<link>http://www.recipezaar.com/245149</link>
			<description>This is YUMMY!!! You can make it with a bit of almond, mint or vanilla axtract for a change. You could also add some instant coffee, cinnamon, nutmeg, ginger, or cayenne pepper according to your taste. This can be a meal-in-a-cup if you add some protein powder or dried milk. Enjoy!;) -- posted by &lt;a href="http://www.recipezaar.com/member/521933"&gt;Missmagill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245149</guid>
			<pubDate>Wed, 08 Aug 2007 20:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Banana Eggnog for the Kiddies</title>
			<link>http://www.recipezaar.com/245248</link>
			<description>This is a nice eggnog for the kids that want to be like their parents around the holidays and have eggnog. Do be carful to make sure you have good eggs so you don't get ill. If you want to be extra-safe, use some eggbeaters, egg whites, or serve it warm. -- posted by &lt;a href="http://www.recipezaar.com/member/521933"&gt;Missmagill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245248</guid>
			<pubDate>Wed, 08 Aug 2007 21:59:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>High Protein Strawberry Orange &amp;amp; Banana Shake</title>
			<link>http://www.recipezaar.com/247307</link>
			<description>A really tasy fruity shake thats high in protein with controlled carbs -- posted by &lt;a href="http://www.recipezaar.com/member/563855"&gt;CDonovan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/247307</guid>
			<pubDate>Sun, 19 Aug 2007 18:36:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Strawberry Frosty</title>
			<link>http://www.recipezaar.com/248661</link>
			<description>I think this came from the WW site originally.  Very refreshing and low in points (3 points per serving). -- posted by &lt;a href="http://www.recipezaar.com/member/390058"&gt;Mary K. W.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/248661</guid>
			<pubDate>Sat, 25 Aug 2007 05:42:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Vegan Shake (Guilt Free!)</title>
			<link>http://www.recipezaar.com/249317</link>
			<description>As a new vegan I have learned to experiment in completely new ways. I have also discovered that it is suddenly very hard for me to eat my required amounts because everything is so filling! I came up with this after dinner treat as a way of sneaking in an additional serving of both fruit and legumes. :) 

This is incredibly simple and fast as well, which makes it even better. It is very easy to change up and add to as well - and always turns out fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/334380"&gt;hfghgfhf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249317</guid>
			<pubDate>Mon, 27 Aug 2007 23:07:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanutty Power Shake</title>
			<link>http://www.recipezaar.com/251807</link>
			<description>One glass has more protein than an ounce of meat. Amazing :) as I am currently searching for yummy and unsual ways of getting in my protein and calcium. I usually HATE shakes and smoothies and what not, but I tried this recipe from my local grocery store for breakfast one morning and I was delightfully suprised. -- posted by &lt;a href="http://www.recipezaar.com/member/452576"&gt;catercow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251807</guid>
			<pubDate>Mon, 10 Sep 2007 13:50:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Julius... a Special Twist on an Old Favorite</title>
			<link>http://www.recipezaar.com/251963</link>
			<description>When you think of orange julius, a drink with milk or cream, orange juice, and possibly egg is most likely what comes to mind.  Although I have always considered myself an orange julius lover, that drink never existed until I googled it in hopes of finding a recipie for my favorite mall drink- a mouth-watering combination of orange, kiwi, and yougurt dubbed &amp;quot;Orange Julius&amp;quot; by California Fruit Shake &amp;amp; Yogurt Co. Disapointed by my search results and determined to create the drink I love, I concocted this recipe.  I hope you enjoy it. Here's to the new Orange Julius! -- posted by &lt;a href="http://www.recipezaar.com/member/246720"&gt;jerseagrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251963</guid>
			<pubDate>Mon, 10 Sep 2007 22:05:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Weight Watchers Milk Shake (Flex or Core)</title>
			<link>http://www.recipezaar.com/254025</link>
			<description>This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/254025</guid>
			<pubDate>Wed, 19 Sep 2007 21:07:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jay's Too Far Juice</title>
			<link>http://www.recipezaar.com/256531</link>
			<description>We made this a lot when my children were small. The kids loved it and requested it a lot. My son named it &amp;quot;Too Far Juice&amp;quot; because it reminded him of the drink that was manufactured on one of Jan Hammer's music videos. -- posted by &lt;a href="http://www.recipezaar.com/member/563521"&gt;Tweezle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256531</guid>
			<pubDate>Mon, 01 Oct 2007 19:11:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sheila's Easy Breakfast Shake</title>
			<link>http://www.recipezaar.com/256622</link>
			<description>NOt my recipe; from sugarfreesheila.com
6 total carbs for entire recipe

Serves 1

Induction-friendly! -- posted by &lt;a href="http://www.recipezaar.com/member/597514"&gt;MissJoy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256622</guid>
			<pubDate>Tue, 02 Oct 2007 15:44:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin Cider Freeze</title>
			<link>http://www.recipezaar.com/257327</link>
			<description>A frosty fall drink for the whole family -- posted by &lt;a href="http://www.recipezaar.com/member/37305"&gt;Karen=^..^=&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/257327</guid>
			<pubDate>Sat, 06 Oct 2007 00:34:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mixed-Berry Breakfast Boost</title>
			<link>http://www.recipezaar.com/258009</link>
			<description>Low GI -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258009</guid>
			<pubDate>Wed, 10 Oct 2007 00:46:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast in a Glass</title>
			<link>http://www.recipezaar.com/259625</link>
			<description>Low GI breakfast smoothie with protein, fruit and fibre. -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/259625</guid>
			<pubDate>Tue, 16 Oct 2007 23:54:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Shake up a Vermonter!</title>
			<link>http://www.recipezaar.com/260306</link>
			<description>A delicious shake with maple syrup -- posted by &lt;a href="http://www.recipezaar.com/member/37305"&gt;Karen=^..^=&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/260306</guid>
			<pubDate>Fri, 19 Oct 2007 23:13:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nutella-Banana Milkshake</title>
			<link>http://www.recipezaar.com/261867</link>
			<description>This uses chocolate-hazelnut spread with bananas to make a great milkshake or smoothie.  You can't resist the flavor combination! -- posted by &lt;a href="http://www.recipezaar.com/member/563121"&gt;AKPrincess3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261867</guid>
			<pubDate>Sun, 28 Oct 2007 18:47:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Chocolate Shake</title>
			<link>http://www.recipezaar.com/261985</link>
			<description>Simple, tasty treat! -- posted by &lt;a href="http://www.recipezaar.com/member/591005"&gt;CarrieB.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261985</guid>
			<pubDate>Mon, 29 Oct 2007 19:00:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Goodrich Dairy Chocolate Caramel Malt</title>
			<link>http://www.recipezaar.com/263372</link>
			<description>While stationed at Offutt AFB near Omaha, Nebraska and living in the barracks back in the late 70's, inevitably someone in the lounge on a Friday or Saturday evening would say, &amp;quot;Who wants to make a run to Goodrich Dairy?&amp;quot;   We'd scramble for our shoes and our wallets, and off we'd go.   My friend Sharon got me hooked on these malts, and whenever I have one, I'm reminded of the fun we had together:  cruising the base-gates &amp;amp; seeing which L.E's were working or those Saturday evenings when we'd get all gussied up &amp;amp; head over to The cHEETah to do some dancing or when we were really bored &amp;amp; go cruising 73/75 &amp;amp; waving to guys in hot muscle cars.  Here's to you, Sharon My Friend! -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/263372</guid>
			<pubDate>Mon, 05 Nov 2007 00:02:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Breakfast Shake</title>
			<link>http://www.recipezaar.com/264659</link>
			<description>Protein, calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins. -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264659</guid>
			<pubDate>Fri, 09 Nov 2007 22:39:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Almond Blueberry Power Shake</title>
			<link>http://www.recipezaar.com/265837</link>
			<description>Good nutrition in a tall frosty glass ... To make the shake thicker, blend in the crushed ice after thoroughly blending together the other ingredients.  Shake will taste best if all liquid ingredients are chilled.  From the Sam's Club Source. -- posted by &lt;a href="http://www.recipezaar.com/member/545970"&gt;Chef #545970&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265837</guid>
			<pubDate>Thu, 15 Nov 2007 01:54:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Orange Green Smoothie</title>
			<link>http://www.recipezaar.com/266414</link>
			<description>A delicious chocolate-orange delight with over five servings of fruits and vegetables!  You won't even realize it has spinach in it. -- posted by &lt;a href="http://www.recipezaar.com/member/646102"&gt;HighVibe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266414</guid>
			<pubDate>Sun, 18 Nov 2007 03:53:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coconut Banana Milk</title>
			<link>http://www.recipezaar.com/266591</link>
			<description>Another use for my favorite Coconut Cream coffee creamer.  Bananas, milk, creamer. . . simple but so good!  I guesstimated on the amounts, I don't measure when I make it.  Mine comes out a thin milkshake consistency -- posted by &lt;a href="http://www.recipezaar.com/member/116970"&gt;chrisandabby.com&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266591</guid>
			<pubDate>Mon, 19 Nov 2007 20:01:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Breakfast in a Blender</title>
			<link>http://www.recipezaar.com/269568</link>
			<description>Great tasting high protein smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269568</guid>
			<pubDate>Mon, 03 Dec 2007 02:22:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Perfect Pineapple Strawberry Smoothie (Healthy Too!)</title>
			<link>http://www.recipezaar.com/270698</link>
			<description>The perfect texture--not too thick or thin with a great fruity flavor thats not overly sweet! -- posted by &lt;a href="http://www.recipezaar.com/member/237938"&gt;YoungOne16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/270698</guid>
			<pubDate>Sun, 09 Dec 2007 03:14:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Frescavena-Like Oatmeal Drink Mix</title>
			<link>http://www.recipezaar.com/272966</link>
			<description>Similar to the popular Latin American drink from Quaker &amp;quot;Frescavena&amp;quot;.  This oatmeal based beverage is nutritious and refreshing.  My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and its ready to go! -- posted by &lt;a href="http://www.recipezaar.com/member/502806"&gt;Chef #502806&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/272966</guid>
			<pubDate>Thu, 20 Dec 2007 01:00:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Protein Smoothie/Shake (Ibs Safe)</title>
			<link>http://www.recipezaar.com/275526</link>
			<description>Adapted from the IBS forum. -- posted by &lt;a href="http://www.recipezaar.com/member/37305"&gt;Karen=^..^=&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275526</guid>
			<pubDate>Wed, 02 Jan 2008 22:42:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Milkshake Kaboom</title>
			<link>http://www.recipezaar.com/275547</link>
			<description>What can I say?  The Beverage forum made me do it!  This is a grown up milkshake. It will take you back to your childhood but remind you that you are an adult.  That being said.... ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/233583"&gt;Chef1MOM~Connie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/275547</guid>
			<pubDate>Wed, 02 Jan 2008 23:00:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butterscotch Protein Shake</title>
			<link>http://www.recipezaar.com/277925</link>
			<description>Great tasting and easy! -- posted by &lt;a href="http://www.recipezaar.com/member/27366"&gt;Cyn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/277925</guid>
			<pubDate>Wed, 09 Jan 2008 23:01:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Frappe</title>
			<link>http://www.recipezaar.com/278391</link>
			<description>Rich, Frothy, cold, and delicious, and you can't even tell its low fat! -- posted by &lt;a href="http://www.recipezaar.com/member/79888"&gt;SuperSpike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278391</guid>
			<pubDate>Sat, 12 Jan 2008 02:34:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Shake</title>
			<link>http://www.recipezaar.com/282375</link>
			<description>Cool and refreshing; enjoy! Cooking time is freezing time. -- posted by &lt;a href="http://www.recipezaar.com/member/514331"&gt;KlynnPadilla&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282375</guid>
			<pubDate>Tue, 29 Jan 2008 17:09:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Weight  Watcher Triple Thick Milkshake</title>
			<link>http://www.recipezaar.com/283719</link>
			<description>I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =) -- posted by &lt;a href="http://www.recipezaar.com/member/745603"&gt;Chef #745603&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283719</guid>
			<pubDate>Sun, 03 Feb 2008 14:44:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vietnamese Sinhto (Fruit Shake)</title>
			<link>http://www.recipezaar.com/284225</link>
			<description>There are numerous Sinh Tos just as there are numerous kinds of fruit. This is from an old newspaper clipping I found in my grandmother's recipe box. She liked to colect international recipes long before it was popular to do so. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284225</guid>
			<pubDate>Mon, 04 Feb 2008 01:27:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Milk Shakes</title>
			<link>http://www.recipezaar.com/285120</link>
			<description>This is a great shake! Perfect theme drink for get-togethers, pool parties, or just any old time! I have made this with frozen yogurt and usually do, just my preference, but it's your choice. -- posted by &lt;a href="http://www.recipezaar.com/member/253974"&gt;FLUFFSTER&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285120</guid>
			<pubDate>Fri, 08 Feb 2008 17:53:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Mocha Cooler</title>
			<link>http://www.recipezaar.com/285363</link>
			<description>Ok all you coffee and banana lovers... this one's for you! From TOH Everyday Light Meals cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285363</guid>
			<pubDate>Fri, 08 Feb 2008 21:05:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Passion Milkshake</title>
			<link>http://www.recipezaar.com/287985</link>
			<description>Pineapple, sherbet, and Ice cream dream! -- posted by &lt;a href="http://www.recipezaar.com/member/452940"&gt;2Bleu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287985</guid>
			<pubDate>Sat, 23 Feb 2008 13:09:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Thick Banana Shake</title>
			<link>http://www.recipezaar.com/291680</link>
			<description>An easy banana shake that doesn't require ice cream. A nice healthy treat! -- posted by &lt;a href="http://www.recipezaar.com/member/99415"&gt;Jonesament&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/291680</guid>
			<pubDate>Thu, 13 Mar 2008 00:57:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Waist Watcher Chocolate Banana &amp;quot;shake&amp;quot;</title>
			<link>http://www.recipezaar.com/294117</link>
			<description>A healthier way to get a chocolate fix.  Of course, there's no exciting sugar rush and company may not write lengthy letters home about them, but hey, those jeans will thank you for skipping DQ!  :) -- posted by &lt;a href="http://www.recipezaar.com/member/407088"&gt;SmoochTheCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294117</guid>
			<pubDate>Tue, 25 Mar 2008 01:43:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/297271</link>
			<description>Simple and tasty?  I haven't really tried this.  From the web. -- posted by &lt;a href="http://www.recipezaar.com/member/763736"&gt;Buckwheatjr.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297271</guid>
			<pubDate>Wed, 09 Apr 2008 19:03:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Shakes</title>
			<link>http://www.recipezaar.com/299654</link>
			<description>This is a refreshing fruity drink. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/299654</guid>
			<pubDate>Mon, 21 Apr 2008 00:54:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Shake</title>
			<link>http://www.recipezaar.com/300943</link>
			<description>my own -- posted by &lt;a href="http://www.recipezaar.com/member/826958"&gt;Chef #826958&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/300943</guid>
			<pubDate>Mon, 28 Apr 2008 01:18:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Power Drink</title>
			<link>http://www.recipezaar.com/301788</link>
			<description>a quick punch of energy in a glass -- posted by &lt;a href="http://www.recipezaar.com/member/130447"&gt;Cookworm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301788</guid>
			<pubDate>Thu, 01 May 2008 16:26:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Shake</title>
			<link>http://www.recipezaar.com/303672</link>
			<description>I have not tried this recipe. I got this recipe from Food Network. It's a Sandra Lee recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/303672</guid>
			<pubDate>Wed, 14 May 2008 19:10:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Irish Cream Frappe</title>
			<link>http://www.recipezaar.com/305270</link>
			<description>FRom davinci, posted for ZWT 4 - Greece. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305270</guid>
			<pubDate>Wed, 28 May 2008 00:47:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Two-Berry Yogurt Shake</title>
			<link>http://www.recipezaar.com/309727</link>
			<description>This makes a tasty, low-calorie breakfast or snack drink.  Adapted from Good Food Magazine, June 1987. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309727</guid>
			<pubDate>Tue, 17 Jun 2008 01:41:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Carb Milkshake</title>
			<link>http://www.recipezaar.com/309967</link>
			<description>I have not tried this recipe. I got the recipe from FitTv Blaine's Low Carb Kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309967</guid>
			<pubDate>Wed, 18 Jun 2008 18:58:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kittencal's Creamy Chocolate Milkshake</title>
			<link>http://www.recipezaar.com/311406</link>
			<description>you may adjust the chocolate syrup to taste, if you don't mind the extra calories use half and half cream in place of the milk for an extra creamy milkshake :) -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311406</guid>
			<pubDate>Wed, 02 Jul 2008 02:26:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate and Coffee Milkshake</title>
			<link>http://www.recipezaar.com/313246</link>
			<description>I wanted to make a shake inspired from a Snickers Icecap thats made in a local expresso shop. I took a few ideas from several mocha shakes, frozen lattes, and iced coffee recipes and combined some of the ideas to make my own version of this simple frozen coffee treat!
Note: cooking time is time to freeze coffee. -- posted by &lt;a href="http://www.recipezaar.com/member/868702"&gt;ShannonNP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313246</guid>
			<pubDate>Fri, 11 Jul 2008 02:13:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Springtime Strawberry Malts</title>
			<link>http://www.recipezaar.com/315372</link>
			<description>Very refreshing and flavorful. Recipe is from Taste of Home. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315372</guid>
			<pubDate>Thu, 24 Jul 2008 01:18:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Breakfast Shakes</title>
			<link>http://www.recipezaar.com/315468</link>
			<description>These shakes can be a fast snack or lunch. You can change the type of fruit as well such as raspberries, blackberries, blueberries or chunks of pineapple and banana instead. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315468</guid>
			<pubDate>Thu, 24 Jul 2008 02:58:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shake, Smoothie... Frozen Fruit Drink</title>
			<link>http://www.recipezaar.com/315815</link>
			<description>This is something we have all the time. We freeze the fruit in advance so its always on hand. Mmmmm! You can use just regular milk, or the coconut milk. It's not as creamy though. We use whatever fruit we feel like. If your blender can't handle the thickness, use your food processor.
 NOTE: ALL AMOUNTS ARE GUESSES! Use what looks right. -- posted by &lt;a href="http://www.recipezaar.com/member/360241"&gt;Homecookgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315815</guid>
			<pubDate>Fri, 25 Jul 2008 18:44:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raw Chocolate Shake</title>
			<link>http://www.recipezaar.com/316488</link>
			<description>I don't think I could be a raw foodist if their wasn't raw chocolate!  This shake is a staple in our house.  A guilt-less indulgence!  It's so quick to whip up if you already have almond milk made ahead, waiting in the fridge. -- posted by &lt;a href="http://www.recipezaar.com/member/208389"&gt;RawFoodNut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316488</guid>
			<pubDate>Tue, 29 Jul 2008 20:33:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Blended Coffee</title>
			<link>http://www.recipezaar.com/316872</link>
			<description>a thick, icy, creamy, and sweet coffee drink with a hint of vanilla. Based on a vanilla frappuccino from starbucks with more coffee flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/907351"&gt;Chef #907351&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316872</guid>
			<pubDate>Thu, 31 Jul 2008 02:54:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mint Chocolate Peanut Butter Shake</title>
			<link>http://www.recipezaar.com/317081</link>
			<description>A vegan shake with mint, chocolate and peanut butter. -- posted by &lt;a href="http://www.recipezaar.com/member/909334"&gt;Vegan Dave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317081</guid>
			<pubDate>Fri, 01 Aug 2008 14:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Yoghurt Shake</title>
			<link>http://www.recipezaar.com/318825</link>
			<description>This is from Kraft, a simple way to jazz up a glass of Tang! -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318825</guid>
			<pubDate>Tue, 12 Aug 2008 02:04:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Campari Freeze</title>
			<link>http://www.recipezaar.com/319658</link>
			<description>From The Ultimate Party Drink Book. -- posted by &lt;a href="http://www.recipezaar.com/member/431813"&gt;AmandaInOz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319658</guid>
			<pubDate>Fri, 15 Aug 2008 02:41:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Malted Milk Shake</title>
			<link>http://www.recipezaar.com/320076</link>
			<description>Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320076</guid>
			<pubDate>Mon, 18 Aug 2008 18:32:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oreo Milk Shake</title>
			<link>http://www.recipezaar.com/322588</link>
			<description>Sounds yummy to me.  It is from Kraft. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322588</guid>
			<pubDate>Wed, 03 Sep 2008 00:33:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Any Flavor Yogurt Shake / Smoothie</title>
			<link>http://www.recipezaar.com/322756</link>
			<description>This started out as an experiment, but I loved the results, so I decided to share!  I used 1/4 cup 8th Continent light original soymilk, but I needed some more liquid so I added 1/4 cup water.  I made this using cherry-flavored Jello, and it was fabulous... I can't wait to try it with other flavors!  Hope you like it, too. -- posted by &lt;a href="http://www.recipezaar.com/member/345569"&gt;brokenburner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322756</guid>
			<pubDate>Wed, 03 Sep 2008 18:56:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Chocolate Banana Shake</title>
			<link>http://www.recipezaar.com/323571</link>
			<description>Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323571</guid>
			<pubDate>Sat, 06 Sep 2008 09:49:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dirty Banana</title>
			<link>http://www.recipezaar.com/327132</link>
			<description>Yummy is all I can say about this.  Using frozen banana produces a thick shake like adult beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/141293"&gt;KelBel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327132</guid>
			<pubDate>Wed, 24 Sep 2008 21:26:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Creamsicle Protein Shake</title>
			<link>http://www.recipezaar.com/330765</link>
			<description>I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330765</guid>
			<pubDate>Tue, 14 Oct 2008 15:41:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Cappuccino Protein Shake</title>
			<link>http://www.recipezaar.com/330782</link>
			<description>I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This is a stage 3. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330782</guid>
			<pubDate>Tue, 14 Oct 2008 15:49:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Milkshakes</title>
			<link>http://www.recipezaar.com/335459</link>
			<description>I like these shakes with fresh roasted pumpkin, but you can use canned if you want. This is beyond easy to make and so very good to eat. I'll bet the shakes would even be good as a malt by adding malt powder. I use Recipe #184985  for the spice called for. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335459</guid>
			<pubDate>Thu, 06 Nov 2008 22:15:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carol's Creamy Mocha Protein Shake</title>
			<link>http://www.recipezaar.com/338415</link>
			<description>I have not tried this recipe. I got this recipe from Ossg Recipes. Any flavor of protein powder can be used but use water instead of the cold coffee. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338415</guid>
			<pubDate>Wed, 19 Nov 2008 16:15:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach Shake</title>
			<link>http://www.recipezaar.com/338499</link>
			<description>I haven't tried this yet, but it sounds super simple and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338499</guid>
			<pubDate>Wed, 19 Nov 2008 18:19:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double-Raspberry Malt</title>
			<link>http://www.recipezaar.com/339657</link>
			<description>This is soooooo yummy! From The Flavors of Bon Appetit 2003. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339657</guid>
			<pubDate>Tue, 25 Nov 2008 23:58:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ice Cap</title>
			<link>http://www.recipezaar.com/342255</link>
			<description>well i was prity much just messing around and found this.

plz try and respond/ make it better as this is my first recipy -- posted by &lt;a href="http://www.recipezaar.com/member/1062467"&gt;Chef #1062467&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342255</guid>
			<pubDate>Mon, 08 Dec 2008 18:46:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hg's Make-Mine-Mint Cookie-Rific Ice Cream Freeze-Ww Points=3</title>
			<link>http://www.recipezaar.com/348182</link>
			<description>This recipe was featured in an email this morning from Hungry Girl.  &amp;quot;The results are DELICIOUS!!!! BTW, I say it's never too cold out to slurp down this shake. Just do it while in the comfort of your toasty-warm home. Happy sipping!&amp;quot;  FROM THE READER:  Dear Hungry Girl, I keep hearing about that Mint Oreo Ice Cream Shake at Carl's Jr., and I can't stop thinking about it. Do you have a swap for me, HG? Shake Me Up  HG'S REPLY:  Yes! Of course there's an HG swap for this one. That crazy shake actually has 800 calories and 37g fat (POINTS. value 19*). And although I'm not always a fan of the chocolate-mint combo, I get why people are obsessed with this shake. Based on one of our popular recipes -- the Cookie-rific Ice Cream Freeze -- we made a minted-up version that tastes A LOT like the one Carl's Jr. sells. Only ours doesn't carry the insane nutritional price tag! Here's how to make it... 
PER SERVING (entire shake): 159 calories, 3.25g fat, 164mg sodium, 26.5g carbs, 1.5g fiber, 12g sugars, 6g protein -- POINTS. value 3* -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348182</guid>
			<pubDate>Thu, 08 Jan 2009 17:23:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Refreshing Strawberry Soup</title>
			<link>http://www.recipezaar.com/349852</link>
			<description>Healthy, delicious summer snack. Like a smoothie only a little different. -- posted by &lt;a href="http://www.recipezaar.com/member/558194"&gt;Cleoppa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349852</guid>
			<pubDate>Wed, 14 Jan 2009 23:02:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern</title>
			<link>http://www.recipezaar.com/351902</link>
			<description>Entered for safe-keeping.  From Deborah Madison's &amp;quot;This Can't Be Tofu!&amp;quot;  Mark Mattern is a chef at Disney World.  If using frozen fruit, do without the ice cubes. To keep this vegan, use soy milk and maple syrup; otherwise, use what you please.  Cooking time is blender time. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351902</guid>
			<pubDate>Mon, 26 Jan 2009 01:09:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The All-Banana Shake by Deborah Madison</title>
			<link>http://www.recipezaar.com/352076</link>
			<description>Entered for safe-keeping. From Deborah Madison's &amp;quot;This Can't Be Tofu!&amp;quot;. She claims the taste is similar to a Mexican liquados (bananas, vanilla and Mexican cream).  Orange flower water is used in Middle Eastern and Indian cooking; if you can't find it, you might try Recipe #110957 #110957.  She suggests the following variations (which would no longer qualify as &amp;quot;all-banana&amp;quot; ) : 1/4 cup peanut butter or almond butter (an &amp;quot;Elvis&amp;quot;! evoking Elvis Presley's love of bananas with peanut butter); 2 tablespoons or more of chocolate syrup; both peanut butter and chocolate syrup; or 1/2 cup coconut milk plus a squeeze of lime juice.  Cooking time is blender time. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352076</guid>
			<pubDate>Tue, 27 Jan 2009 00:25:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Chocolate Smoothie (A.k.a. Afternoon Jumpstart)</title>
			<link>http://www.recipezaar.com/358771</link>
			<description>This is perfect for late afternoon when you're dying for something sweet and chocolaty, but you don't want to eat something that will blow your whole diet.  It's frothy and delicious but actually low in fat.  Plus, you're getting 2 servings of fruit! -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358771</guid>
			<pubDate>Mon, 02 Mar 2009 18:06:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iced Cappuccino Smoothie</title>
			<link>http://www.recipezaar.com/359681</link>
			<description>I like this recipe because it's a true icy smoothie with coffee. Nothing out of the ordinary; as well as nice and smooth. -- posted by &lt;a href="http://www.recipezaar.com/member/1195096"&gt;xKaitlin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359681</guid>
			<pubDate>Sun, 08 Mar 2009 01:26:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Protein Shake or Smoothie</title>
			<link>http://www.recipezaar.com/361095</link>
			<description>Entered for safe-keeping. From Bettina Newman RD and David Joachim's &amp;quot;Lose Weight the Smart Low-Carb Way&amp;quot;, received in February 2009 Cookbook Swap.  If you have a Vita-Mix, all ingredients can be processed in one batch.  Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361095</guid>
			<pubDate>Mon, 16 Mar 2009 15:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hg's Shamrock 'n' Roll Shake - Ww Points = 3</title>
			<link>http://www.recipezaar.com/362163</link>
			<description>From Hungry Girl for St. Patrick's Day (sorry I'm late in posting it)  :-(  
&amp;quot;Shamrock Star!  
 Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!&amp;quot;

Serving Size: 1 shake/about 12 oz. (entire recipe)
Calories: 176
Fat: 4g
Sodium: 142mg
Carbs: 29.5g
Fiber: 3.5g
Sugars: 16g
Protein: 7.5g

POINTS&amp;reg; value 3* -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362163</guid>
			<pubDate>Sun, 22 Mar 2009 03:32:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Top Secret! Wendy's Frosty</title>
			<link>http://www.recipezaar.com/363702</link>
			<description>Another recipe from Top Secret Recipes Book - Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363702</guid>
			<pubDate>Mon, 30 Mar 2009 18:26:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/366577</link>
			<description>This is an awesome vanilla milkshake! I make for my family all the time and they L O V E it!  ITS DELISH! I especially like it because its very vanilla-y -- posted by &lt;a href="http://www.recipezaar.com/member/1223269"&gt;Chef Natty Nat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366577</guid>
			<pubDate>Sat, 18 Apr 2009 16:51:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Split Protein Shake</title>
			<link>http://www.recipezaar.com/370869</link>
			<description>I found this recipe at The World According To Egg Face. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370869</guid>
			<pubDate>Fri, 08 May 2009 14:18:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Buttermilk Lassi</title>
			<link>http://www.recipezaar.com/371783</link>
			<description>This is so simple it is barely a recipe, but it is refreshing. If you like the Lassi drinks served in Indian restaurants, you might enjoy this. Sweeten with a few packets of Splenda if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/456138"&gt;Heirloom Tomato&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371783</guid>
			<pubDate>Wed, 13 May 2009 22:02:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Minted Lime Liquado</title>
			<link>http://www.recipezaar.com/371934</link>
			<description>This bright-green mint-lime cooler was inspired by the light fruit-and-ice shakes of Mexico. From 'EatingWell.com' and posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371934</guid>
			<pubDate>Wed, 13 May 2009 22:32:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sandshaker Bushwacker</title>
			<link>http://www.recipezaar.com/373296</link>
			<description>The Sandshaker was a legend on Pensacola Beach, and it's signature drink started a festival there on the island.  The government closed the bar and auctioned it off, but the drink remains a legend, and the festival lives on...complete with live music from vintage bands.  I got this recipe from the bartender at the Sandshaker after they closed.  Yum!! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373296</guid>
			<pubDate>Wed, 20 May 2009 15:02:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy and Simple Chocolate Milk or Soymilk</title>
			<link>http://www.recipezaar.com/375899</link>
			<description>I came up with this recipe for chocolate milk when I had extra dutch-process cocoa on hand and I had a craving for chocolate.  You won't miss the soy lecithin, salt, and natural and artificial flavors found in storebought instant chocolate milk powders.  I use organic skim milk. -- posted by &lt;a href="http://www.recipezaar.com/member/728181"&gt;naturegal07&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375899</guid>
			<pubDate>Sat, 06 Jun 2009 02:06:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Cookies 'n Cream Milkshake</title>
			<link>http://www.recipezaar.com/376032</link>
			<description>This will cool you off on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376032</guid>
			<pubDate>Sun, 07 Jun 2009 22:37:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pb&amp;amp;b Shake</title>
			<link>http://www.recipezaar.com/376257</link>
			<description>I was in a bit of a pickle. I was getting bored of my usual breakfast so I wanted something new, yet good to taste and for my health. So, I came up with the brilliant idea of taking an old shake recipe and giving it a little pizazz! Although I only make it for breakfast, I guess it could be used for a nice snack or as a dessert drink. However you decide to indulge in it, I hope you enjoy this wonderful mix just as much as I do.

*NOTE* In the &amp;quot;Preparation Time&amp;quot; section, I put 1 Day, this is because of the freezing of the banana. -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376257</guid>
			<pubDate>Mon, 08 Jun 2009 12:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Lassi</title>
			<link>http://www.recipezaar.com/376509</link>
			<description>an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1291159"&gt;Chef #1291159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376509</guid>
			<pubDate>Tue, 09 Jun 2009 10:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kittencal's Creamy Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/376850</link>
			<description>For chocolate milkshake use chocolate ice cream, 1/4 cup heavy cream, 1/2 cup chocolate milk and 2 tablespoons Nestles chocolate drink mix -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376850</guid>
			<pubDate>Thu, 11 Jun 2009 12:17:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)</title>
			<link>http://www.recipezaar.com/376889</link>
			<description>Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the &amp;quot;BLEND&amp;quot; button and hoped for the best. I guess you could call this &amp;quot;The Mistake&amp;quot;. ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376889</guid>
			<pubDate>Fri, 12 Jun 2009 01:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pregnant Womens Drink</title>
			<link>http://www.recipezaar.com/378017</link>
			<description>This drink is very high in Vitamin A and is great for pregnant women -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378017</guid>
			<pubDate>Sat, 20 Jun 2009 02:25:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miami Key Lime Milkshake</title>
			<link>http://www.recipezaar.com/379739</link>
			<description>A little taste of south Florida! From Good Housekeeping's Blend It! Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379739</guid>
			<pubDate>Tue, 30 Jun 2009 01:33:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Butter Pecan Shake</title>
			<link>http://www.recipezaar.com/389951</link>
			<description>I found this recipe in the Miami Herald. I'm posting this to Zaar because I don't want to lose it. I haven't made it yet, but will do soon. This one sounds to good to pass up! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389951</guid>
			<pubDate>Mon, 14 Sep 2009 14:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Shake Style Peach Milkshake</title>
			<link>http://www.recipezaar.com/392546</link>
			<description>I love the peach Milkshakes at Steak and Shake (with extra whipped cream) I played around at home and came up with a similar taste and texture -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392546</guid>
			<pubDate>Tue, 29 Sep 2009 16:56:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392870</guid>
			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Lassi</title>
			<link>http://www.recipezaar.com/393084</link>
			<description>This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant  in Houston Texas -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393084</guid>
			<pubDate>Mon, 05 Oct 2009 16:44:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Roll Milkshake</title>
			<link>http://www.recipezaar.com/393112</link>
			<description>This milkshake tastes like the Cinnamon rolls yoiu get at Cinnabon. they are so incredibly decadent -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393112</guid>
			<pubDate>Mon, 05 Oct 2009 16:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Bar Milkshake</title>
			<link>http://www.recipezaar.com/393456</link>
			<description>My husband loves little Debbie Nutty bars. so when I saw this recipe on the bx I knew I had make it for him -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393456</guid>
			<pubDate>Tue, 06 Oct 2009 14:54:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Apple Milkshake</title>
			<link>http://www.recipezaar.com/396606</link>
			<description>I played around forever before I came up with this perfect shake -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396606</guid>
			<pubDate>Tue, 27 Oct 2009 01:47:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toasted Marshmallow Milk Shake</title>
			<link>http://www.recipezaar.com/398458</link>
			<description>My son found this recipe on-line and had to try it.  It is very good.  I toast the marshmallows in the 400 degree oven by putting them on parchment paper in a cookie sheet.  It takes about 3-5 minutes for them to get nicely toasted on top. -- posted by &lt;a href="http://www.recipezaar.com/member/254932"&gt;Good Cook Wanda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398458</guid>
			<pubDate>Sun, 08 Nov 2009 20:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Crunch Shake</title>
			<link>http://www.recipezaar.com/403660</link>
			<description>This easy shake goes good for just about anything- breakfast, a lunch drink, a dinner dessert, and a perfect snack. It's simple and you run by the ingredients every time you go to the store. I used the Nestle YoCrunch yogurt because it has two of the main ingredients but you could use whatever kind you'd like. Just try it and you'll be happy! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403660</guid>
			<pubDate>Mon, 14 Dec 2009 15:11:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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