Recipezaar: Smoothies,Low Calorie recipes

Raspberry Bomb Shake

Thu, 04 Jun 2009 10:12:56 -0400

It's the bomb! An easy and delicious smoothie from an old newspaper clipping. -- posted by Molly53

Super Healthy Strawberry & Blueberry Smoothie

Sat, 06 Jun 2009 02:24:58 -0400

This is one of my favorite breakfast foods. It's creamy, delicious and it's good for you! -- posted by Chef KellyT

Delicious Low Cal Smoothie

Mon, 08 Jun 2009 01:56:40 -0400

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week. -- posted by Naito-Ko-

Sweet Lassi

Tue, 09 Jun 2009 10:47:24 -0400

an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by Chef #1291159

Black Raspberry Strawberry Smoothie

Wed, 10 Jun 2009 02:38:31 -0400

I love black raspberry ice cream and I decided to make a smoothie with frozen strawberries from my garden and the ice cream for a different flavor combo. *Note: Cooking time is blending time. -- posted by Acadia

A Breakfast Pick Me up - Try My Starburst Smoothie

Wed, 10 Jun 2009 15:37:58 -0400

Get your fruits for the day with this orange, apricot, pineapple and banana breakfast smoothie. You will feel like the sun burst inside of you, it is perfect for those mornings when you have to rush around, its refreshing, tastes good and is energizing. Whoever says breakfast on the run, doesn't taste good, never tried this. -- posted by Baby Kato

Tri Color Breakfast Parfait Smoothie

Thu, 11 Jun 2009 01:54:52 -0400

This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed. -- posted by Baby Kato

Delicious Organic Green Smoothy

Thu, 11 Jun 2009 01:54:59 -0400

When my breastfed daughter was around 10 months I started noticing something wasnt quite right, so I went to my Midwife & it turns out I had extremely low iron. Normal is 12 & I was at 7. She told me to be sure to eat my leafy greens, we'll in the hot humidity of South Western Florida the cooler your food is the better! This is so good, my daughter & I drink one every other day now & my iron level is up to a 13 after just one month!!! I can just imagine what its done for her! I have tried many variations to switch it up a little, adding yogurt makes for a smoother texture (and the active cultures never hurt) Apple Juice can be substituted if you dont have OJ in the house. Mango (i used frozen to avoid the prep) Use your imagination -- posted by mrs.cubana

Kiwi and Pineapple Smoothie

Fri, 12 Jun 2009 15:10:56 -0400

The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings. -- posted by Sydney Mike

Peach and Strawberry Smoothie

Fri, 12 Jun 2009 15:11:05 -0400

This recipe, pretty much intact, was found in the 2000 cookbook, Ultimate Smoothies. -- posted by Sydney Mike

Date With a Melon Smoothie

Fri, 12 Jun 2009 15:11:11 -0400

The original of this recipe was found in the 2000 cookbook, Ultimate Smoothies. Preparation time does not include the chilling of the dates for 2 hours. -- posted by Sydney Mike

Cherry and Papaya Smoothie

Fri, 12 Jun 2009 16:06:39 -0400

This recipe, now somewhat tweaked, was originally found in the 2000 cookbook, Ultimate Smoothies. -- posted by Sydney Mike

Pineapple and Mango Smoothie

Tue, 16 Jun 2009 14:05:38 -0400

Looked at a recipe for this I had and changed up the ingredients. We don't usually eat fruit at my house and this was a great way to get some fruit. I made it after going swimming, really awesome. -- posted by nytshaed

Smoothie Suspension

Sat, 20 Jun 2009 02:07:27 -0400

Done in a kids cooking class. Healthy. -- posted by Sabia

Strawberry Smoothie

Mon, 22 Jun 2009 12:08:39 -0400

creamy, very strawberry tasting, smoothie. -- posted by ashley<3

Made You Pucker Mango Smoothie

Mon, 22 Jun 2009 12:28:17 -0400

I just came with this recipe now,threw all of it in the blender and it came out wonderful,so I thought I would share it. Good Luck! -- posted by jody #5

Chocolate Chip Banana Smoothie

Tue, 23 Jun 2009 01:20:34 -0400

The perfect blend of banana and chocolate you've always wanted. -- posted by Smoothie Power

Cran-Berry Green-Tea Smoothie

Tue, 23 Jun 2009 02:21:10 -0400

Sunset, JANUARY 2008 For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries. -- posted by dicentra

Easy Peasy...peach Smoothie...

Fri, 26 Jun 2009 03:07:45 -0400

Why does a smoothie have to have 5 different fruits in it? I think less is more!!!!!! This is a very simple recipe I came up with.Very Yummy and cost friendly....Let me know what you think!!! Good luck...... -- posted by jody #5

Yummy Yummy Raspberry and Banana Smoothie

Fri, 26 Jun 2009 03:26:11 -0400

Take some ice, milk, raspberries and some bananas, and what do you get? This jam-packed full of yumminess smoothie! Eat it! -- posted by Smoothie Power

Best Smoothies Ever

Sun, 28 Jun 2009 17:25:43 -0400

Good for cooling off on those hot summer days -- posted by Chef #984661

Siesta Key Breakfast Smoothie

Mon, 29 Jun 2009 00:48:09 -0400

'Pamper your guests by serving these luscious smoothies in long stemmed glasses with a chilled ice tea spoon. Add some fresh fruit and homemade granola to make a memorable morning meal.' Taken from "Simply Sarasota Creatively Casual Cuisine" by the Junior League of Sarasota. -- posted by alligirl

Heavy on the Strawberries Smoothie

Tue, 30 Jun 2009 01:31:48 -0400

A recipe from Good Housekeeping's Blend It cookbook. -- posted by Sharon123

Fruit Smoothie

Fri, 03 Jul 2009 02:43:36 -0400

A quick, healthy fruit smoothie. -- posted by Double A

Strawberry Banana Smoothie

Fri, 03 Jul 2009 02:51:32 -0400

A perfect smoothie that combines fresh fruit to form great taste. This is perfect for a snack or a quick breakfast. This recipe combines some that I found on this website with my own ideas for what a smoothie should include. -- posted by Chef #1297076

Blueberry Yogurt Smoothie

Tue, 07 Jul 2009 14:42:16 -0400

blueberry yogurt smoothie -- posted by mrs herc

Acadia's Fruit Smoothie 2

Thu, 09 Jul 2009 13:32:24 -0400

As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time. -- posted by Acadia

Pink Oaty Smoothie

Fri, 10 Jul 2009 12:46:03 -0400

Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.) -- posted by White Rose Child

Banana and Chocolate Shake

Fri, 10 Jul 2009 12:59:07 -0400

From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. -- posted by I'mPat

Tropical Twister Smoothies

Mon, 13 Jul 2009 15:11:13 -0400

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by BecR

Very Berry Protein Smoothie

Wed, 15 Jul 2009 01:39:35 -0400

This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. -- posted by DeniseW

Big Berry Smoothie

Thu, 23 Jul 2009 01:44:30 -0400

foodnetwork.com/recipes/aaron-mccargo,-jr. -- posted by scarley

Banana Split Smoothie

Thu, 23 Jul 2009 01:47:50 -0400

Tastes just like a Banana Split without all the calories & it's not too sweet so you can enjoy it anytime of the day. A great way to get kids to enjoy eating their fruit! May use frozen unsweetened strawberries instead of fresh -- posted by DoryJean54

Chocolate Banana Smoothie.

Tue, 28 Jul 2009 10:37:57 -0400

this is nutritious and delicious, it has the milkshake consistency that kids just love. It just can't get any easier or healthier than this. Great for kids and adults alike. Enjoy! :) -- posted by daisygrl64

Bluenana Smoothie

Fri, 07 Aug 2009 02:23:37 -0400

This is a great light smoothie with a fresh summery taste! -- posted by loof

Strawberry Smoothies

Sun, 09 Aug 2009 21:03:47 -0400

yummy!!! Don't put the chocolate syrup at the bottom you wont get the same results put it in last. -- posted by Chef #1344468

Apricot and Strawberry Smoothie

Tue, 11 Aug 2009 10:46:41 -0400

Woot. Make sure the apricot is really ripe. To lower the sugar, use plain yogurt and add 1 packet artificial sweetener. -- posted by Bec

Sunrise Smoothie

Tue, 11 Aug 2009 12:22:38 -0400

This is one of our favorite Smoothie recipes. It is quick to make and so delicious too! -- posted by Julie F

Avocado and Fig Smoothie

Tue, 18 Aug 2009 16:46:44 -0400

This is different from the usual fruity smoothies, but just as delicious. -- posted by TasteTester

Oatmeal Date Shake

Fri, 21 Aug 2009 12:02:32 -0400

After a very satisfying sampling of Jonesy's crockpot oats http://www.recipezaar.com/No-Mess-Crock-Pot-Steel-Cut-Oats-322107, I found myself with a pair of dilemnas: what to do with the leftover oatmeal, and a hankering for a vegan date shake. Oatmeal in the shake? It turned out amazing, and though these measurements are approximate, they're as close as I ever get to measuring. -- posted by Gianni #23

Buttermilk Frozen Florida Refresher

Mon, 24 Aug 2009 02:08:49 -0400

Recipe is from Friendship Dairies. -- posted by Sweet Jezebel

Troy's Frosty Fruit Smoothie

Mon, 24 Aug 2009 02:27:25 -0400

This frosty non-dairy delight is the standard breakfast in our home every weekend year-round. Frozen fruit (no sugar added) makes for convenience and frostiness. The fresh bananas give it its thick, creamy texture. Couple this smoothie some almonds or pecans on the side, and I suspect this must be a taste of heaven. It makes a blender full and tastes best when made fresh. If you happen to have any leftovers, pour them into freezer pops for a healthy and yummy snack the kids will love. Be creative and use whatever fruits you happen to love. Measurements are approximate, we just fill up the blender. :) -- posted by Southernhopsing

Banana Almond Date Soy Smoothie

Tue, 25 Aug 2009 02:54:39 -0400

This vegan smoothie is amazingly rich, creamy, filling, and healthy. It has a nice texture to it from the almonds and a natural sweetness from the banana and dates. I like that there is no refined sugar added or any animal products, all good for us and the planet. I like using a frozen banana to make the drink cold, but room temperature works well too. If you want to freeze bananas, peel them before freezing. Peeling frozen bananas doesn't work! And place them separated in the freezer so they don't freeze together. -- posted by Chef #1363287

Five Food Group Smoothie

Thu, 27 Aug 2009 14:13:42 -0400

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch. -- posted by Fifitrixibelle

Peachy-Keen Cooler

Mon, 31 Aug 2009 02:31:37 -0400

A frosty yogurt and peache cooler. -- posted by Debbwl

Fruit Smoothie Energiser

Mon, 31 Aug 2009 11:37:19 -0400

Great for the coming summer ! -- posted by katew

Strawberry and Orange Smoothie

Wed, 02 Sep 2009 17:38:04 -0400

This recipe (which I've slightly tweaked) comes from SMOOTHIES & JUICES, a 2006 cookbook (published in the UK) that my current cookbook swap partner sent me! -- posted by Sydney Mike

Apricot and Orange Smoothie

Wed, 02 Sep 2009 17:41:22 -0400

This recipe (with measurements slightly tweaked) comes from the SMOOTHIES & JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight. -- posted by Sydney Mike

Berry Smooth Shake Smoothie

Thu, 03 Sep 2009 12:21:31 -0400

This is my favourite smoothie recipe! My kids love it, which is even better. Oddly, I originally found it on a website providing camping tips for the Freeman River campground in Alberta. I haven't yet figured out how to get my blender to work in my tent, but the recipe is a big hit in my kitchen at home. I've also done this with strawberries, which were tasty. The fruit doesn't necessarily have to be frozen. -- posted by Mctet

Tropical Peach Smoothie

Mon, 14 Sep 2009 14:31:50 -0400

tangy yumminess! xD -- posted by Chef #1345159

Banana Walnut Smoothie

Mon, 14 Sep 2009 18:35:31 -0400

I found this recipe on a container of Dannon All Natural Vanilla Yogurt. I am a sucker for smoothies and have to admit I have not tried it yet. I will update when I have. -- posted by Lacy S.

Blues Buster Smoothie

Wed, 16 Sep 2009 13:42:24 -0400

I found this recipe at Tops The recipe is courtesy of 3 A Day Of Dairy. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Strawberry Colada Smoothie

Wed, 16 Sep 2009 13:56:49 -0400

I found this recipe at Tops market. This recipe is Courtesy Of California Strawberry Commission. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Banana Breakfast Smoothie

Thu, 17 Sep 2009 14:59:03 -0400

An ideal way to use up peanut butter. -- posted by English_Rose

Boody Smoothie

Mon, 21 Sep 2009 12:03:17 -0400

smooth peach colored smoothie -- posted by good chef #2

Power Nails Smoothie

Wed, 23 Sep 2009 15:44:05 -0400

This recipe comes from the 2007 cookbook, More Smoothies for Life -- The calcium & protein in this drink will help improve dry & brittle nails. -- posted by Sydney Mike

Pumpkin Smoothie

Mon, 28 Sep 2009 01:45:23 -0400

A simple recipe using ice cream or frozen yogurt and pumpkin pie filling. It's from cooking class. -- posted by CJAY

Banana Tofu Smoothie

Mon, 28 Sep 2009 01:45:45 -0400

Another smoothie recipe from the cooking class.Variations: Try using powdered milk. Use different types of fruits or flavored yogurts. Add honey or vanilla for flavor. -- posted by CJAY

High Fiber Flax Seed Smoothie

Tue, 29 Sep 2009 14:12:57 -0400

High fiber delight! -- posted by Kimmyd2200

Yogurt Breakfast Smoothie

Wed, 30 Sep 2009 15:16:39 -0400

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by John W

Healthmaster Breakfast Smoothie

Fri, 02 Oct 2009 17:17:59 -0400

An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely. -- posted by PatfromTitusville

Sesame (Tahini) Milk (Dairy Free)

Fri, 02 Oct 2009 17:31:07 -0400

This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by UmmBinat

Mango Lassi

Mon, 05 Oct 2009 16:44:34 -0400

This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant in Houston Texas -- posted by GingerlyJ

Banana Smoothie

Tue, 06 Oct 2009 10:25:19 -0400

Quick morning meal. -- posted by Kermit in Huntsville

Berry Yoghurt Smoothie

Thu, 08 Oct 2009 10:55:23 -0400

I got this recipe from Sarah Owen's book "The Top 100 juices", published by Lifetime Distributers, Castle Hill, Australia. Sarah Owen says "The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses." The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do. This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it. I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by TALIA #3

Peach Perfection Smoothie

Tue, 13 Oct 2009 16:15:17 -0400

This recipe was found in the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Apricot Buttermilk Smoothie

Tue, 13 Oct 2009 16:17:38 -0400

The recipe for this tangy drink comes from the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Apricot Deluxe Smoothie

Tue, 13 Oct 2009 16:18:00 -0400

This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots. -- posted by Sydney Mike

Mixed Fruit Smoothie

Tue, 13 Oct 2009 16:18:26 -0400

This recipe is from the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Tropical Strawberry Delight Smoothie

Thu, 15 Oct 2009 15:25:49 -0400

Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar. -- posted by the80srule

Vegan Choco-Banana Smoothie

Thu, 15 Oct 2009 15:26:22 -0400

Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is a vegan-ized classic and you can vary it by using 2/3 cup plain soymilk mixed with 1 tsp cocoa powder for a subtler chocolate flavor. It's also iceless for ease. -- posted by the80srule

Chocolate Strawberry Tofu Shake

Thu, 15 Oct 2009 15:28:31 -0400

Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This one is not really vegan-friendly but sure is delicious. No extra sugar really needed for this one! -- posted by the80srule

Creamsicle Smoothie

Thu, 15 Oct 2009 15:31:35 -0400

An old classic I tried to make a tad healthier. If you're going to say "Screw it!" skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by the80srule

Red Berry Smoothie

Wed, 21 Oct 2009 12:33:03 -0400

Blend together frozen strawberries and raspberries, vanilla yogurt, milk and a little honey for a thick luscious smoothie! It's fabulous and festive on a weekend breakfast or brunch menu. ENJOY!! -- posted by Chef mariajane

Peachy Peach Smoothie (Vegan)

Tue, 27 Oct 2009 01:33:07 -0400

Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by the80srule

Fall Harvest Smoothie

Tue, 27 Oct 2009 01:42:24 -0400

This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy. -- posted by RackeSRN

Pumpkin Soymilk Smoothie

Tue, 27 Oct 2009 18:51:14 -0400

I had a can of pumpkin puree (leftover from #396754) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier. -- posted by Kristine at Recipezaar

Strawberry Dream Smoothie

Fri, 06 Nov 2009 17:19:31 -0500

A strawberry banana delight! -- posted by Chef #1346582

Extra Sneaky Strawberry Breakfast Ice Cream

Thu, 12 Nov 2009 20:25:27 -0500

Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy Chase Lapine. -- posted by Sharon123

Banana Smoothie

Tue, 17 Nov 2009 17:57:08 -0500

Just your basic banana smoothie, the one I usually make when in the mood for nanners :D -- posted by KiwiMegan

Cranrazz Smoothie

Wed, 18 Nov 2009 09:54:22 -0500

From Ninja Master Prep cookbook. -- posted by mightyro_cooking4u

Fruit Smoothies

Fri, 20 Nov 2009 01:47:46 -0500

I found this recipe on a Cornell Cooperative Extension paper. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Frozen O.j. Smoothie

Fri, 20 Nov 2009 15:56:19 -0500

This is one smoothie recipe where I do use a dairy product. It reminds me of a 50-50 bar in a glass. -- posted by Chef Buggsy Mate

Orange Scream - 2 Ww Pts.

Sat, 21 Nov 2009 20:58:43 -0500

I've been hanging on to the recipe for years. I thought I would share it! -- posted by Nif

Banana Berry Smoothies

Mon, 23 Nov 2009 22:31:19 -0500

This is one fruity blend. That will make your family will be asking for more. Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with. Each serving is 1 cup. Diabetic Exchanges: 2 fruit. This recipe came from Debbie Nelson. I found it in Light & Tasty magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Tropical Smoothie

Thu, 03 Dec 2009 00:42:15 -0500

I made this tonight out of things on hand, so measurements are approximations. It was *really* good, so I thought I'd post it. -- posted by mliss29

Strawberry Raspberry Smoothie

Thu, 03 Dec 2009 13:51:47 -0500

I made this completely by accident, and i love it! I use Yoplait thick and creamy yougurt, i think it gives the drink the best texture, and I also use the condensed frozen juice, welches white grape is the best, but apple also works, depends on how sweet you like it. I also found substituting 1 Delmonte Fruit chiller in polar raspberry tastes better to me than the frozen berries themselves. To each his own. For a healthier smoothie use light yougurt, no sugar added juice, and skim milk. -- posted by Chef #1470073

Kids Berrynana Smoothie

Sat, 05 Dec 2009 12:21:52 -0500

Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly. -- posted by Trixyinaz

No Ice Cream Root Beer Floats

Mon, 14 Dec 2009 01:38:16 -0500

No ice cream? No problem! With these root beer floats, you can make them anytime! -- posted by Charity_Cooker

Kiwifruit Frappe

Sat, 19 Dec 2009 00:57:17 -0500

Great to start the day with loads of anti-oxidants -- posted by katew

Choco-Cherry Smoothie

Mon, 21 Dec 2009 11:04:28 -0500

Everybody loves chocolate-chocolate-covered cherries, chocolate-covered peanuts, chocolate ice cream. This luscious smoothie swirls all these flavors together into a smooth, creamy dessert drink. Seemingly decadent, sweet canned fruits offer convenient nutrition with a simple way to fit more fruit into your day. -- posted by Chef #1365024

Cup of Gold - Smoothie

Tue, 29 Dec 2009 01:41:53 -0500

Another great one for St. Pats Day from Studio 5 -- posted by Ceezie

Indian Summer Apple Juice Sipper

Thu, 31 Dec 2009 03:05:04 -0500

I love this quick little drink in the morning. Found it on the label of a bottle of Indian Summer Apple Juice. I like to use my magic bullet blender. -- posted by Munchkin Mama

Strawberry Smoothie - Weight Watchers

Mon, 11 Jan 2010 22:09:00 -0500

Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Banana Breakfast Smoothie

Mon, 18 Jan 2010 20:44:38 -0500

Very quick, healthy tasty and filling -- posted by Chef #1522960

Chocolate Protein Smoothie

Mon, 25 Jan 2010 11:16:04 -0500

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy. -- posted by happynana

Summer Breezes Smoothie

Mon, 25 Jan 2010 12:45:58 -0500

Refreshing drink after hot summer activities. -- posted by Chef #1532161

Orange Creamsicle Shake

Tue, 26 Jan 2010 12:13:15 -0500

One morning i felt like a shake and this was all i had in the house! This shake is delicious! -- posted by Chef #1531747

Emerald Pineapple Smoothie

Thu, 28 Jan 2010 13:31:55 -0500

I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by mliss29

Chocolate Peanut Butter Soymilk Smoothie

Tue, 02 Feb 2010 14:43:48 -0500

I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (; -- posted by MoxiePurple