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		<title>Recipezaar: Vegetarian,3 or Less Steps recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Vegetarian,3 or Less Steps</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 18:01:55 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 18:01:55 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Vegan Cream of Mushroom Soup *for Recipes*</title>
			<link>http://www.recipezaar.com/407993</link>
			<description>Now you can make those comfort-food recipes that call for a can of cream of mushroom soup! This isn't much harder than opening a can, and it tastes great--just thin it with a milk substitute to enjoy it as a delicious soup. -- posted by &lt;a href="http://www.recipezaar.com/member/297639"&gt;Jim C.&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 15:39:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lentil Soup- Cfg-Cheap, Filling and Good for You!</title>
			<link>http://www.recipezaar.com/407998</link>
			<description>Can be made from your pantry, no running out into the cold winter to make dinner.
Comes together fast- I make this year round but it is extra good in the cold NY winter
Perfect meatless but any meat could be added, left over ham, bacon, sausage. 
If I am making this for lunch, I fry bacon in the pot, remove the bacon for a sandwhich and leave fat in the pot tosaut&amp;eacute;  the veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/801828"&gt;Chef #801828&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 15:44:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jazzy Chocolate Peanut Butter Oatmeal</title>
			<link>http://www.recipezaar.com/408022</link>
			<description>When chocolaty, peanut butter flavors are combined with oatmeal, it makes a symphony in your mouth.  I have had three bowls of this in 2 days, and counting.
Inspired by &amp;quot;Chocolate-Peanut Butter Oatmeal&amp;quot; by Sweet Baboo on recipezaar -- posted by &lt;a href="http://www.recipezaar.com/member/999936"&gt;Kate the Magnificent&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 16:47:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fortifying Beverage</title>
			<link>http://www.recipezaar.com/408186</link>
			<description>Drink this before breakfast. Tastes great, is incredibly healthy, and you don't need a juicer. TIP: I prepare some ahead of time and freeze 1 cup in silicone muffin pans. I take it out the night before, let it thaw overnight in the fridge, and I have a constant supply. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 18:01:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Edamame Salad</title>
			<link>http://www.recipezaar.com/408292</link>
			<description>Tasty and satisfying.  Did you know that the protein from soybeans is complete?  The only not meat-product to offer this benefit! -- posted by &lt;a href="http://www.recipezaar.com/member/526220"&gt;mallow_cherub&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 15:15:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Edamame Dip</title>
			<link>http://www.recipezaar.com/408331</link>
			<description>Healthy and tasty -- posted by &lt;a href="http://www.recipezaar.com/member/526220"&gt;mallow_cherub&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 18:19:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red &amp;amp; Pink Bowl</title>
			<link>http://www.recipezaar.com/408340</link>
			<description>Tasty Fruity Goodness -- posted by &lt;a href="http://www.recipezaar.com/member/526220"&gt;mallow_cherub&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 18:28:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Taco Soup</title>
			<link>http://www.recipezaar.com/408429</link>
			<description>I haven't tried this yet, but i don't want to forget it because it looks so easy! I got the recipe from the campbell's website. I also want to try it with a can of Rotel instead of the chiles. -- posted by &lt;a href="http://www.recipezaar.com/member/1215740"&gt;Marmaduke2&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 11:50:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Garlic Cream Cheese Portabella Sandwich</title>
			<link>http://www.recipezaar.com/408450</link>
			<description>I got this idea from Culpeppers, a St. Louis restaurant.  They have a garlic cream cheese spread that they use on their signature burger, which is delicious, but very fatty.  They also used to have a portabello burger, but they have since taken it off the menu. -- posted by &lt;a href="http://www.recipezaar.com/member/1520721"&gt;Chef #1520721&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408450</guid>
			<pubDate>Thu, 14 Jan 2010 12:12:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Prevent or Treat Uti</title>
			<link>http://www.recipezaar.com/408518</link>
			<description>UTI urinary tract infection. This does work. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
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			<pubDate>Fri, 15 Jan 2010 10:36:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Millet and Buckwheat Waffles or Pancakes</title>
			<link>http://www.recipezaar.com/408793</link>
			<description>Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles! -- posted by &lt;a href="http://www.recipezaar.com/member/479804"&gt;Living la vida a belleza&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:04:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey-Rosemary Roasted Winter Vegetables</title>
			<link>http://www.recipezaar.com/408855</link>
			<description>A warming, sweet-savory way with healthy veggies!  Pretty, colorful, and delicious alongside a roast chicken.  Of course, for me, they're a meal in themselves! -- posted by &lt;a href="http://www.recipezaar.com/member/1206102"&gt;La Dilettante&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 00:43:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Chili Bake</title>
			<link>http://www.recipezaar.com/408916</link>
			<description>Found this recipe at http://thosewhohunger.blogspot.com -- posted by &lt;a href="http://www.recipezaar.com/member/239154"&gt;mamasmess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408916</guid>
			<pubDate>Mon, 18 Jan 2010 01:14:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bean Confetti Chili (Vegetarian)</title>
			<link>http://www.recipezaar.com/408969</link>
			<description>From The One-Dish Vegetarian by Maria Robbins.  I made this for Christmas Eve, and it was enjoyed by the family -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
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			<pubDate>Mon, 18 Jan 2010 01:41:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vt's Butternut Squash-Bartlett Pear Soup</title>
			<link>http://www.recipezaar.com/409014</link>
			<description>Sweet and hearty soup adapted from Vegetarian Times magazine. Serve with crusty bread. -- posted by &lt;a href="http://www.recipezaar.com/member/976700"&gt;Super Wifey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409014</guid>
			<pubDate>Mon, 18 Jan 2010 02:08:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mexican Lasagna</title>
			<link>http://www.recipezaar.com/409022</link>
			<description>It started by trying to make something new with the stuff we had laying around and now it is a family favorite! can be topped with sour cream -- posted by &lt;a href="http://www.recipezaar.com/member/1523322"&gt;Chef #1523322&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409022</guid>
			<pubDate>Mon, 18 Jan 2010 02:14:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Liz's Vegetarian Oatmeal Patties</title>
			<link>http://www.recipezaar.com/409050</link>
			<description>A delicious and full-flavored meat alternative, it can be made into patties or casserole form. -- posted by &lt;a href="http://www.recipezaar.com/member/1523636"&gt;Chef #1523636&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409050</guid>
			<pubDate>Mon, 18 Jan 2010 02:30:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Aceitunas Picante (Chili Olives)</title>
			<link>http://www.recipezaar.com/409084</link>
			<description>SPANISH TAPAS RECIPE: This recipe combines the best of the old world, the best of the new world and spices from the far east. Brined olives are available in every tapas bar. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409084</guid>
			<pubDate>Mon, 18 Jan 2010 14:19:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eve's Gluten-Free Baking Mix</title>
			<link>http://www.recipezaar.com/409099</link>
			<description>for pancakes, cookies, lots of things -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409099</guid>
			<pubDate>Mon, 18 Jan 2010 16:22:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Caramelized Onion Tarts With Apples</title>
			<link>http://www.recipezaar.com/409170</link>
			<description>Courtesy of Real Simple -- posted by &lt;a href="http://www.recipezaar.com/member/1524914"&gt;Chef #1524914&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409170</guid>
			<pubDate>Mon, 18 Jan 2010 20:53:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Mexican Bean Soup</title>
			<link>http://www.recipezaar.com/409182</link>
			<description>A fast, healthy, hearty soup!  Great for a cold winter day.  I ALWAYS add salsa to my soup after cooking, but take a taste without the salsa before mixing it in to see what you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/912120"&gt;mizfitz99&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409182</guid>
			<pubDate>Mon, 18 Jan 2010 21:10:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ugly Dip</title>
			<link>http://www.recipezaar.com/409183</link>
			<description>My friend Hannah and her mom used to make this a lot when we went over to their house. It sounds weird, but it is soooo good! I always ate way too much. Serve with tortilla chips or really any chips. -- posted by &lt;a href="http://www.recipezaar.com/member/1215740"&gt;Marmaduke2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409183</guid>
			<pubDate>Mon, 18 Jan 2010 21:11:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Warm Mediterranean Olives With Fennel and Orange</title>
			<link>http://www.recipezaar.com/409207</link>
			<description>From &amp;quot;Wine Lover's Healthy Weight-Loss Plan&amp;quot;

Recommended Wine Pairing:  Cote du Rhone Rose or Cote du Provence Rose
Vin Gris de Cigare 2004; Bonny Doon, Santa Clara CA

I usually up the garlic and add some black pepper -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409207</guid>
			<pubDate>Tue, 19 Jan 2010 07:01:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Focaccia Crackers</title>
			<link>http://www.recipezaar.com/409284</link>
			<description>Italian seasoned snack cracker 

These are better if you age them for one or two days

I used a specific Italian seasoning blend.  See the note at the bottom of the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1525197"&gt;Shazzypupp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409284</guid>
			<pubDate>Tue, 19 Jan 2010 15:41:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Okie BBQ Rub</title>
			<link>http://www.recipezaar.com/409288</link>
			<description>My daughter and son-in-law use this for everything, they even put it in their green beans. -- posted by &lt;a href="http://www.recipezaar.com/member/405655"&gt;Darla Emerson&lt;/a&gt;</description>
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			<pubDate>Tue, 19 Jan 2010 15:45:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mocha Crunch Oatmeal</title>
			<link>http://www.recipezaar.com/409322</link>
			<description>Adapted from a recipe at The Kitch'n http://bit.ly/80wmCA -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409322</guid>
			<pubDate>Tue, 19 Jan 2010 16:09:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Honey-Mustard Green Beans</title>
			<link>http://www.recipezaar.com/409382</link>
			<description>This is such a tasty, fresh way to serve green beans!  Very quick and simple; it can even be made a day ahead.  The kiddos will eat it up!  I have an aunt who requests that I bring this every Thanksgiving.  I originally got this recipe from Parenting magazine.  If you want to prepare ahead of time, just fully prepare as directed then cover and refrigerate.  Bring it to room temperature before serving. -- posted by &lt;a href="http://www.recipezaar.com/member/282948"&gt;MN*Kelly&lt;/a&gt;</description>
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			<pubDate>Tue, 19 Jan 2010 17:25:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Red Lentil Soup</title>
			<link>http://www.recipezaar.com/409457</link>
			<description>My wife got this from a co-worker who said her got it from a magazine.  Very nice soup. -- posted by &lt;a href="http://www.recipezaar.com/member/143721"&gt;Maryland Jim&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409457</guid>
			<pubDate>Wed, 20 Jan 2010 15:14:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Awesome High Protein Orange Smoothie</title>
			<link>http://www.recipezaar.com/409541</link>
			<description>Vegan, but delicious!  This is more than a snack, this is a full meal in a glass.  It is an ORIGINAL RECIPE I created because I wanted more protein for the calories and it had to be Vegetarian.  I am sharing it because I am thankful for all the wonderful recipes others have made available to me.  Because of dietary special needs I use the program MasterCook 9 to calculate the nutritional value of my recipes.  Calculating ALL ingredients as listed, this recipe yields 445 calories; 9g fat, 21g protein, 78g carbohydrate, 7g dietary fiber, 0g cholesterol and 200mg sodium. -- posted by &lt;a href="http://www.recipezaar.com/member/870864"&gt;Mattyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409541</guid>
			<pubDate>Thu, 21 Jan 2010 13:10:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Portabello Mushroom Marsala</title>
			<link>http://www.recipezaar.com/409596</link>
			<description>A vegan version of Chicken Marsala. It is simple to make, yet delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1174593"&gt;Where's Mine?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409596</guid>
			<pubDate>Thu, 21 Jan 2010 13:46:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin and Red Bean Soup</title>
			<link>http://www.recipezaar.com/409604</link>
			<description>Posting here to see nutritional content, quick to throw together -- posted by &lt;a href="http://www.recipezaar.com/member/221442"&gt;Sudika&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409604</guid>
			<pubDate>Thu, 21 Jan 2010 13:51:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mums Aubergine Aka Eggplant Casserole</title>
			<link>http://www.recipezaar.com/409674</link>
			<description>My partner loves Aubergine so having trawled through loads of recipes I decided to wing it with my own. -- posted by &lt;a href="http://www.recipezaar.com/member/1108707"&gt;rasully&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409674</guid>
			<pubDate>Thu, 21 Jan 2010 17:15:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Five Bean Chili</title>
			<link>http://www.recipezaar.com/409744</link>
			<description>I had a lot of beans in the pantry and this is how I used them.  It turned out tasty, so I am posting here so as not to lose the recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/242122"&gt;Targetgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409744</guid>
			<pubDate>Fri, 22 Jan 2010 11:20:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Herbed Croutons</title>
			<link>http://www.recipezaar.com/409768</link>
			<description>I tagged Recipe #241413 recipe that called for croutons, I didn't have any I had leftover Recipe #387791 which had some seeds in it!  I cubed and kicked it up and came out with this recipe. 
You can freeze and reheat in oven . -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
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			<pubDate>Fri, 22 Jan 2010 13:41:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Festival Apple</title>
			<link>http://www.recipezaar.com/410073</link>
			<description>Take yourself a green apple and make it actually taste fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/999936"&gt;Kate the Magnificent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410073</guid>
			<pubDate>Mon, 25 Jan 2010 11:22:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Pumpkin Maple Oatmeal</title>
			<link>http://www.recipezaar.com/410373</link>
			<description>Looking for more ways to inventively use oatmeal, a nice quick breakfast with lots of flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410373</guid>
			<pubDate>Tue, 26 Jan 2010 09:22:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Vegetable Stew</title>
			<link>http://www.recipezaar.com/410414</link>
			<description>Hearty and filling root vegetables are stewed to perfection with common ingredients you probably already have in the house.  Pair a bowl of this comfort food with your favorite Italian bread. -- posted by &lt;a href="http://www.recipezaar.com/member/1527385"&gt;Kathy Hope&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410414</guid>
			<pubDate>Tue, 26 Jan 2010 12:06:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Berry Oatmeal</title>
			<link>http://www.recipezaar.com/410424</link>
			<description>Inventive uses for oatmeal and lemon curd. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410424</guid>
			<pubDate>Tue, 26 Jan 2010 12:10:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Potato With Sauteed Onions and Mushrooms</title>
			<link>http://www.recipezaar.com/410440</link>
			<description>Delicious and healthy this comfort meal is perfect for a winter's lunch.  Easily cut the calories in the dish by splitting this hearty potato with a friend. -- posted by &lt;a href="http://www.recipezaar.com/member/1533076"&gt;Catalyst Fitness PT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410440</guid>
			<pubDate>Tue, 26 Jan 2010 12:14:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunrise Salad</title>
			<link>http://www.recipezaar.com/410444</link>
			<description>When life hands you beets and carrots there's a salad in your future!  This colorful, delicious combination is great as a side salad or a whole meal.  A food processor makes this quick and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/309526"&gt;Glori-B&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410444</guid>
			<pubDate>Tue, 26 Jan 2010 12:30:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shivering Cold Coleslaw - Longmeadow</title>
			<link>http://www.recipezaar.com/410493</link>
			<description>Coleslaw from the farm...(cooking time = refrigerator time) -- posted by &lt;a href="http://www.recipezaar.com/member/428885"&gt;Andi of Longmeadow Farm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410493</guid>
			<pubDate>Tue, 26 Jan 2010 15:55:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Sauce</title>
			<link>http://www.recipezaar.com/410532</link>
			<description>I made this wonderful thick sauce to put on tofu and it got rave reviews. The recipe makes enough to cover one or two blocks of tofu depending on how much sauce you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/1191081"&gt;BB2011&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410532</guid>
			<pubDate>Tue, 26 Jan 2010 19:40:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlicky Cannellini Beans</title>
			<link>http://www.recipezaar.com/410545</link>
			<description>A very nice side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410545</guid>
			<pubDate>Wed, 27 Jan 2010 07:51:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cucumber and Caper Salsa</title>
			<link>http://www.recipezaar.com/410576</link>
			<description>This salsa is cool with a tangy twist, made using similar ingredients to the classic Italian sauce salsa verde. It is a perfect accompaniment for barbequed fish. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410576</guid>
			<pubDate>Wed, 27 Jan 2010 12:07:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rosemary-Flavored Olives</title>
			<link>http://www.recipezaar.com/410675</link>
			<description>Olives are perfect to set out on the table as your guests arrive and enjoy drinks. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410675</guid>
			<pubDate>Thu, 28 Jan 2010 10:56:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herby Mushroom Pasta</title>
			<link>http://www.recipezaar.com/410682</link>
			<description>A quick, low-fat idea for a midweek supper. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410682</guid>
			<pubDate>Thu, 28 Jan 2010 11:57:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Emerald Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/410716</link>
			<description>I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410716</guid>
			<pubDate>Thu, 28 Jan 2010 13:31:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Peanut Sauce (For Noodles or Dipping)</title>
			<link>http://www.recipezaar.com/410732</link>
			<description>I wanted a good peanut sauce and this is a hybrid of some i found from various sites. I love it with whole wheat spaghetti (or rice noodles), bean sprouts, bok choy, shredded carrots, seedless cucumber and chicken all tossed together. -- posted by &lt;a href="http://www.recipezaar.com/member/441981"&gt;newmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410732</guid>
			<pubDate>Thu, 28 Jan 2010 15:31:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Matcha Green Tea Banana Smoothie</title>
			<link>http://www.recipezaar.com/410804</link>
			<description>It's an odd colour and taste, but ITS DELICIOUS! When I'm in the mood for an extra wakeup, I add 1/8cup vanilla biscotti folgers coffee. Yum. &amp;lt;3 -- posted by &lt;a href="http://www.recipezaar.com/member/1089060"&gt;CafeAronzo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410804</guid>
			<pubDate>Thu, 28 Jan 2010 16:17:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Hommus</title>
			<link>http://www.recipezaar.com/410809</link>
			<description>Hommus Dip made with natural yoghurt -- posted by &lt;a href="http://www.recipezaar.com/member/586477"&gt;Zuleika&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410809</guid>
			<pubDate>Thu, 28 Jan 2010 16:21:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Green Beans With Crispy Shallots</title>
			<link>http://www.recipezaar.com/410922</link>
			<description>This is an easy and flavorful way to prepare green beans.  Roasting is a method I use often when cooking green beans, as the beans turn out tender with crisp, browned edges.  The crispy, caramelized shallots and savory seasonings further accentuate the flavor of this dish. -- posted by &lt;a href="http://www.recipezaar.com/member/396078"&gt;MarthaStewartWanabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410922</guid>
			<pubDate>Fri, 29 Jan 2010 18:01:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Baked Parsnip Chips/Crisps</title>
			<link>http://www.recipezaar.com/411001</link>
			<description>Enjoy plain or use as a garnish for soups.  Recipe is from Lucy Waverman's New Year's Eve Menu in The Globe and Mail (Dec. 24, 2009). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411001</guid>
			<pubDate>Sat, 30 Jan 2010 23:39:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach Casserole</title>
			<link>http://www.recipezaar.com/411231</link>
			<description>his came for a published cookbook and was originally for 6 servings I divided if for a family of 2 -- posted by &lt;a href="http://www.recipezaar.com/member/539875"&gt;Chef #539875&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411231</guid>
			<pubDate>Mon, 01 Feb 2010 11:48:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Parsley Vinaigrette</title>
			<link>http://www.recipezaar.com/411245</link>
			<description>This is my mom's recipe and it keeps for a long time. It yields approximately 2 cups. For many yummy salads -- posted by &lt;a href="http://www.recipezaar.com/member/635382"&gt;Chef #635382&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411245</guid>
			<pubDate>Mon, 01 Feb 2010 12:07:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest &amp;amp; Tasty Vegetable Quiche</title>
			<link>http://www.recipezaar.com/411274</link>
			<description>This is one of a number of quiche recipes I use, but nothing's faster than this particular one. It's made with any type of cheese, or a mixture of leftover cheeses; with spinach or broccoli, or whatever is in the freezer. The vegetable soup mix has all the seasonings and adds nice spots of color, too. 
(Not sure if the Knorr soup is 1.25 oz, but I had to have a measurement or it couldn't print.) -- posted by &lt;a href="http://www.recipezaar.com/member/231556"&gt;Not So Good Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411274</guid>
			<pubDate>Mon, 01 Feb 2010 12:29:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Vegetable Dal</title>
			<link>http://www.recipezaar.com/411292</link>
			<description>From the kitchen of Rose Eliot.
Serve with Indian breads or boiled rice. -- posted by &lt;a href="http://www.recipezaar.com/member/59064"&gt;Missy Wombat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411292</guid>
			<pubDate>Mon, 01 Feb 2010 12:31:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crisp Dressed Baby Vegetables</title>
			<link>http://www.recipezaar.com/411307</link>
			<description>I liked the sound of this one as it uses cocktail onions, I've only ever used them on a nibblies tray so aim to give this a go soon...From Women's Weekly Xmas issue. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411307</guid>
			<pubDate>Mon, 01 Feb 2010 12:34:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Black Bean Salad</title>
			<link>http://www.recipezaar.com/411323</link>
			<description>This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1103522"&gt;Matt &amp;amp; Aimee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411323</guid>
			<pubDate>Mon, 01 Feb 2010 12:39:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Alla Cacio E Pepe</title>
			<link>http://www.recipezaar.com/411364</link>
			<description>This is purported to be &amp;quot;the best quick meal&amp;quot; we've ever tasted, as per Yvonne Ruperti in Cook's Illustrated.  There are two other recipes for cacio e pepe (pasta with Pecorino Romano cheese and black pepper) on RecipeZaar, but this one adds at least one more ingredient to keep the cheese from turning into a big clump.  Add cream.  This recipe was reprinted as &amp;quot;recipe of the week&amp;quot; in The Week magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/192581"&gt;Kumquat the Cat's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411364</guid>
			<pubDate>Mon, 01 Feb 2010 16:11:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>10 Minute Creamy Marinara Pasta</title>
			<link>http://www.recipezaar.com/411402</link>
			<description>Simple way to transform your average fettucini alfredo into a yummy creamy marinara with 2 steps! -- posted by &lt;a href="http://www.recipezaar.com/member/788130"&gt;Chef #788130&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411402</guid>
			<pubDate>Tue, 02 Feb 2010 09:15:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato Vodka Cream Sauce</title>
			<link>http://www.recipezaar.com/411464</link>
			<description>This is a great recipe for a busy night.  It takes minutes to prepare and most people already have the ingredients on hand.  I served this sauce with homemade spinach mushroom ravioli and used the leftovers for cannelloni the next night.  It would be great served on any pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/1533078"&gt;Veggie Girl.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411464</guid>
			<pubDate>Tue, 02 Feb 2010 11:48:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Pasta Sauce</title>
			<link>http://www.recipezaar.com/411474</link>
			<description>From A Veg*n for Dinner blog (http://www.aveganfordinner.blogspot.com/) -- posted by &lt;a href="http://www.recipezaar.com/member/275207"&gt;stingo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411474</guid>
			<pubDate>Tue, 02 Feb 2010 13:01:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stoved Potatoes</title>
			<link>http://www.recipezaar.com/411477</link>
			<description>Spice up potatoes with some paprika, garlic and herbs using this great recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411477</guid>
			<pubDate>Tue, 02 Feb 2010 13:06:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Carrot Salad</title>
			<link>http://www.recipezaar.com/411505</link>
			<description>A delicious way to get your fruits and veggies in one dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411505</guid>
			<pubDate>Tue, 02 Feb 2010 16:03:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple-Ricotta Wrap</title>
			<link>http://www.recipezaar.com/411550</link>
			<description>A wrap that tastes like you are having dessert for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1338252"&gt;Parvulus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411550</guid>
			<pubDate>Wed, 03 Feb 2010 08:58:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Vegetarian Black Bean Tortilla Soup</title>
			<link>http://www.recipezaar.com/411560</link>
			<description>Quick, hearty soup with a bit of a kick.  Can be made Vegan by omitting sour cream.  Tame the spice down by substituting diced tomatoes for the Ro-Tel.  I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal.  I like to leave the black beans whole, but you can make it creamy by mashing the beans. -- posted by &lt;a href="http://www.recipezaar.com/member/1540606"&gt;Chef #1540606&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411560</guid>
			<pubDate>Wed, 03 Feb 2010 09:16:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Salad With Creamy Herb Dressing</title>
			<link>http://www.recipezaar.com/411566</link>
			<description>Creamy pasta salad with lots of flavor from all the fresh ingredients.  I made it for a family potluck and it was a big hit, everyone loved it.  The veggies can easily be substituted for whatever kind you like or have on hand.  This just happened to be what I had in my fridge the day I made it. -- posted by &lt;a href="http://www.recipezaar.com/member/1533078"&gt;Veggie Girl.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411566</guid>
			<pubDate>Wed, 03 Feb 2010 09:22:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spring Salad</title>
			<link>http://www.recipezaar.com/411652</link>
			<description>From an old cookbook by Jennie Grossinger.  Not tried; posted for safekeeping. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411652</guid>
			<pubDate>Thu, 04 Feb 2010 05:01:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese and Veggie Dip (Low Fat)</title>
			<link>http://www.recipezaar.com/411659</link>
			<description>This is another recipe from an old Rodale cookbook.  I haven't tried it and am posting it for safekeeping because it sounds really good. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411659</guid>
			<pubDate>Thu, 04 Feb 2010 06:35:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Pasta Casserole</title>
			<link>http://www.recipezaar.com/411693</link>
			<description>I like this recipe because it's fast and easy and my kids like it a lot. -- posted by &lt;a href="http://www.recipezaar.com/member/1541636"&gt;Chef #1541636&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411693</guid>
			<pubDate>Thu, 04 Feb 2010 10:07:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Cowboy Caviar</title>
			<link>http://www.recipezaar.com/411699</link>
			<description>Adopted this recipe from my sister-in-law.  Great taste, and super easy.  Even better the next day! -- posted by &lt;a href="http://www.recipezaar.com/member/282731"&gt;Chef Lindsay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411699</guid>
			<pubDate>Thu, 04 Feb 2010 10:09:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Unchicken Salad (Vegetarian Chicken Salad)</title>
			<link>http://www.recipezaar.com/411703</link>
			<description>This is going to sound crazy.  I've served this dish to dozens of people who greatly enjoyed it, but then didn't believe me when I told them what was actually in it.  But it's good. -- posted by &lt;a href="http://www.recipezaar.com/member/1541875"&gt;vegcookzilla&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411703</guid>
			<pubDate>Thu, 04 Feb 2010 10:12:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Salad With Capers and Olives</title>
			<link>http://www.recipezaar.com/411820</link>
			<description>You can even eat this for breakfast! Stuff in a pita, on top of toast, and top with a few cucumber slices and tomato-Yum! Cook time is the time it takes to cook eggs.
Adapted from Mollie Katzen's Sunlight Cafe cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411820</guid>
			<pubDate>Thu, 04 Feb 2010 21:33:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Corn Free Baking Powder - Elimination Diet</title>
			<link>http://www.recipezaar.com/411869</link>
			<description>This is corn free, gluten free baking powder.  The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder.  Make any amount you need. -- posted by &lt;a href="http://www.recipezaar.com/member/314579"&gt;Mrs Goodall&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411869</guid>
			<pubDate>Fri, 05 Feb 2010 09:21:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Palak Daal  (Spinach &amp;amp; Lentils)</title>
			<link>http://www.recipezaar.com/411873</link>
			<description>This came from the restaurant Kasa in the bay area.
It is nice and spicy and will smell up the entire house when cooking.
Serve with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/663997"&gt;aronsinvest&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411873</guid>
			<pubDate>Fri, 05 Feb 2010 09:27:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Glaze for Scones, Cookies - Biscuits and Cakes</title>
			<link>http://www.recipezaar.com/411928</link>
			<description>This is a simple and delicious lemony glaze to drizzle over freshly baked scones, cookies - biscuits or cakes! From my mother. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411928</guid>
			<pubDate>Fri, 05 Feb 2010 21:27:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almond Stuffed Baked Pears</title>
			<link>http://www.recipezaar.com/411954</link>
			<description>This dessert makes the most of the pears' natural sweetness. Use a dessert pear such as Comice. To remove the core neatly from each pear half, use a teaspoon or a melon baller. Serve these pears warm or cold. They also reheat well if you have any left over. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411954</guid>
			<pubDate>Sat, 06 Feb 2010 11:20:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Extreme Vegetable Goodness</title>
			<link>http://www.recipezaar.com/412004</link>
			<description>Beyond good.  Prepping the vegetables takes a while but then it's virtually hands-free with spectacular results. You'll be glad you made this.  This will serve 8 as a side-dish, 4 or 5 as a main course. -- posted by &lt;a href="http://www.recipezaar.com/member/80353"&gt;evelyn/athens&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412004</guid>
			<pubDate>Sun, 07 Feb 2010 05:46:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Apricot and Cheese Toast</title>
			<link>http://www.recipezaar.com/412023</link>
			<description>This tasty fruit-and-cheese snack is quick and easy for any time.  It's also delicious with strawberry jam! -- posted by &lt;a href="http://www.recipezaar.com/member/1409727"&gt;LibraChick93093&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412023</guid>
			<pubDate>Sun, 07 Feb 2010 14:09:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tortilla Pumpkin Sandwich</title>
			<link>http://www.recipezaar.com/412042</link>
			<description>From a Healthy Foods flyer received with the Herald Sun, makes a great light lunch, I used leftovers from recipe #66047 for this. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412042</guid>
			<pubDate>Sun, 07 Feb 2010 22:04:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Victorian Watercress Tea Sandwiches for High Tea and Picnics</title>
			<link>http://www.recipezaar.com/412074</link>
			<description>During Victorian times, children used to take watercress sandwiches to school in place of meat ones. I love them, especially when cut into small trianges and served with a cuppa (cup of tea!). Use the freshest bread - I like to use wholemeal, and a fresh salted farmhouse butter. I have inlcluded a soup idea at the end of the recipe, to be made with the excess stalks! So a soup and sandwich recipe then! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412074</guid>
			<pubDate>Mon, 08 Feb 2010 10:20:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Corn Chowder</title>
			<link>http://www.recipezaar.com/412184</link>
			<description>This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added. -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412184</guid>
			<pubDate>Mon, 08 Feb 2010 11:24:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight Watchers Creamy Mexican Dip</title>
			<link>http://www.recipezaar.com/412203</link>
			<description>I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving!   I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests.  Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip.  Great way to get your mexican dip fix. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/642109"&gt;Mom67&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412203</guid>
			<pubDate>Mon, 08 Feb 2010 11:37:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Dip</title>
			<link>http://www.recipezaar.com/412207</link>
			<description>I tried this recipe for Superbowl and it was gone long before the game even started....Serve with toasted pita bread or raw veggies. The Veitnamese Chilli paste can be decreased if you don't like things too spicy. -- posted by &lt;a href="http://www.recipezaar.com/member/1512838"&gt;mdizzle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412207</guid>
			<pubDate>Mon, 08 Feb 2010 11:37:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Lentil Tacos</title>
			<link>http://www.recipezaar.com/412228</link>
			<description>Serve with your favorite taco fillings.  Delicious is you use lettuce wraps instead of tortilla wraps. -- posted by &lt;a href="http://www.recipezaar.com/member/201946"&gt;Stormy Nights in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412228</guid>
			<pubDate>Mon, 08 Feb 2010 11:50:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Egg Custard</title>
			<link>http://www.recipezaar.com/412231</link>
			<description>This is an easy recipe from Vegetarian Cooking for Good Health by Gary Null. It does take a while to make, though. -- posted by &lt;a href="http://www.recipezaar.com/member/1523247"&gt;lilycullen98&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412231</guid>
			<pubDate>Mon, 08 Feb 2010 11:52:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican &amp;quot;vomit&amp;quot; Dip</title>
			<link>http://www.recipezaar.com/412245</link>
			<description>We make this alot at home and for parties! Great dip for superbowl. It looks like vomit but taste really good. -- posted by &lt;a href="http://www.recipezaar.com/member/1103964"&gt;Chef #1103964&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412245</guid>
			<pubDate>Mon, 08 Feb 2010 11:59:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Lasagna</title>
			<link>http://www.recipezaar.com/412250</link>
			<description>Nothing fancy, just a good plain food.  Help me make it better. -- posted by &lt;a href="http://www.recipezaar.com/member/1127230"&gt;Muke&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412250</guid>
			<pubDate>Mon, 08 Feb 2010 12:03:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tahini Rotini</title>
			<link>http://www.recipezaar.com/412259</link>
			<description>Found this recipe online... not sure what I think of it. I'd love to hear suggestions for making it great! -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412259</guid>
			<pubDate>Mon, 08 Feb 2010 12:08:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)</title>
			<link>http://www.recipezaar.com/412271</link>
			<description>It's super incredible good!  Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by &lt;a href="http://www.recipezaar.com/member/330888"&gt;Matty H.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412271</guid>
			<pubDate>Mon, 08 Feb 2010 12:11:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ratatouille Bake (Weight Watchers)</title>
			<link>http://www.recipezaar.com/412275</link>
			<description>This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving! -- posted by &lt;a href="http://www.recipezaar.com/member/1047126"&gt;*~Chesska~*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412275</guid>
			<pubDate>Mon, 08 Feb 2010 12:13:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Corn Dip With Cilantro and Lime</title>
			<link>http://www.recipezaar.com/412293</link>
			<description>It's like crack.  Guaranteed no leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/330888"&gt;Matty H.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412293</guid>
			<pubDate>Mon, 08 Feb 2010 12:18:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Magic Soup</title>
			<link>http://www.recipezaar.com/412334</link>
			<description>A spicy version of vegetable soup -- posted by &lt;a href="http://www.recipezaar.com/member/857430"&gt;Chef #857430&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412334</guid>
			<pubDate>Mon, 08 Feb 2010 16:17:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Neely's Barbeque Seasoning</title>
			<link>http://www.recipezaar.com/412357</link>
			<description>This is my take on the Neely's delicious bbq seasoning! From Down Home with the Neely's cookbook. The original recipe calls for white sugar, I added the optional garlic powder and black pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412357</guid>
			<pubDate>Mon, 08 Feb 2010 21:01:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tangy Blueberry Vinaigrette</title>
			<link>http://www.recipezaar.com/412398</link>
			<description>A different and colorful salad dressing, not too oil-heavy. And it's vegan! I can get sunflower oil cheaply from a Mexican grocer nearby but if you can't find it, canola oil or salad oil will work in a pinch. I prefer to use frozen blueberries because I think the consistency's better plus I don't have to sift through them for moldy/rotten berries (and cost and storage reasons) but I'm sure fresh blueberries would work great too. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412398</guid>
			<pubDate>Tue, 09 Feb 2010 14:05:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tangy Blueberry Vinaigrette</title>
			<link>http://www.recipezaar.com/412405</link>
			<description>A different and colorful salad dressing, not too oil-heavy. And it's vegan! I can get sunflower oil cheaply from a Mexican grocer nearby but if you can't find it, canola oil or salad oil will work in a pinch. I prefer to use frozen blueberries because I think the consistency's better plus I don't have to sift through them for moldy/rotten berries (and cost and storage reasons) but I'm sure fresh blueberries would work great too. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412405</guid>
			<pubDate>Tue, 09 Feb 2010 14:28:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Emily's Easy Cheesy Vegetable Soup</title>
			<link>http://www.recipezaar.com/412407</link>
			<description>My friend, Emily, shared this recipe with me at my bridal shower.  Its a quick, easy, tasty meal for cold winter days.  I like preparing it in a crock-pot instead of on the stove to avoid burning the cheese.  Emily also told me that while any mixed veggies will do, Veg-All is her favorite and I agree!  I use low sodium cream of chicken soup, since left-overs tend to get salty in the fridge over time. -- posted by &lt;a href="http://www.recipezaar.com/member/1067801"&gt;Chef #1067801&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412407</guid>
			<pubDate>Tue, 09 Feb 2010 14:41:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Copycat Goya Vegetable Seasoning / Dry Rub</title>
			<link>http://www.recipezaar.com/412439</link>
			<description>Instead of getting one of those packets loaded with MSG and ingredients I can't pronounce, I looked at the side of the box and the actual spices used were listed. I think this might be close enough but let me know if it needs tweaking to be like the original. Lowered the salt content for posterity. Would probably make a nice marinade when mixed with some olive oil and vinegar. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412439</guid>
			<pubDate>Tue, 09 Feb 2010 15:17:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches</title>
			<link>http://www.recipezaar.com/412470</link>
			<description>Dulse is a delicious and very nutritious sea vegetable.  Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the &amp;quot;real&amp;quot; thing. -- posted by &lt;a href="http://www.recipezaar.com/member/451456"&gt;Prose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412470</guid>
			<pubDate>Tue, 09 Feb 2010 16:02:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty Nut Bread (Abm)</title>
			<link>http://www.recipezaar.com/412480</link>
			<description>I found this to be a light wheat bread, not sweet and not &amp;quot;yeasty&amp;quot;.  Very basic wheat bread.  I have made it with walnuts and with pecans. . .both are good.  See what you think!  Recipe from the cookbook that came with my bread machine and I am supposed to put my ingredients in wet to dry. . . check your bread machine to make sure this is the order you are also supposed to follow (many do dry to wet).  Recipe makes a 1 lb loaf -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412480</guid>
			<pubDate>Tue, 09 Feb 2010 17:04:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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