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		<title>Recipezaar: Diabetic,Breads recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Diabetic,Breads</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 15:36:28 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 15:36:28 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>No Sugar Added Pumpkin Cream Cheese Muffins</title>
			<link>http://www.recipezaar.com/290548</link>
			<description>A pumpkin muffin with a cream cheese filling. Low in fat and made with no artificial sweeteners. -- posted by &lt;a href="http://www.recipezaar.com/member/516405"&gt;M&amp;amp;A's&lt;/a&gt;</description>
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			<pubDate>Thu, 06 Mar 2008 01:34:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Hypoglycemic's Whole Wheat Blueberry Muffins (With Fructose)</title>
			<link>http://www.recipezaar.com/291712</link>
			<description>I have hypoglycemia (hyperinsulinism) and I have a sweet tooth, so I've been experimenting with breads and desserts made without table sugar.  The goal is to make food take longer to digest, so whole grains, extra fiber and protein, and a healthy balance of fats are needed.

These muffins taste like the real thing.  They are sweet enough to satisfy me and brown beautifully because of the fructose.  The taste of the butter greasing the tin keeps me from slathering it on later.  The muffins stay moist for days in a zip-lock bag.  Zap two in the microwave for 30 seconds, and they taste fresh-baked again. -- posted by &lt;a href="http://www.recipezaar.com/member/685788"&gt;Catnip Tea&lt;/a&gt;</description>
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			<pubDate>Thu, 13 Mar 2008 01:45:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Flax Seed Bread- Non Wheat Focaccia!</title>
			<link>http://www.recipezaar.com/291742</link>
			<description>I had to submit this recipe before I lose it somewhere! My friend RAVES about this! Great for those who are watching their carbs and trying to get more fiber. -- posted by &lt;a href="http://www.recipezaar.com/member/129177"&gt;Not-2-Sweet&lt;/a&gt;</description>
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			<pubDate>Thu, 13 Mar 2008 02:43:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>No. 1 Spicy Seasoned Croutons</title>
			<link>http://www.recipezaar.com/293682</link>
			<description>Use day old or older bread, white, whole wheat or seven grain,any except rye, break it in small chunks or cut in cubes, place on jelly roll pans. Coat with the seasoning and use on top of tomato based soups, stews or casseroles.  Especially good with corn.Yummm! -- posted by &lt;a href="http://www.recipezaar.com/member/254614"&gt;Montana Heart Song&lt;/a&gt;</description>
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			<pubDate>Sat, 22 Mar 2008 17:36:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Apple Oat Bran Muffins</title>
			<link>http://www.recipezaar.com/293832</link>
			<description>A great tasting muffin that is also a healthy choice. These will travel well if you pack a lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Mon, 24 Mar 2008 19:06:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Bread</title>
			<link>http://www.recipezaar.com/296040</link>
			<description>This banana bread is so good, I can't keep it around my house for very long - and I have to make a double recipe every time!  And since it has no sugar, flour and very little fat - I have no problems with my kids gobbling it up!  I always make a double recipe and freeze one loaf - always refrigerate the other loaf otherwise will go bad very quickly! -- posted by &lt;a href="http://www.recipezaar.com/member/220352"&gt;Pebbles02&lt;/a&gt;</description>
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			<pubDate>Thu, 03 Apr 2008 02:01:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grain Free ...sugar Free Banana Bread</title>
			<link>http://www.recipezaar.com/296428</link>
			<description>I found this recipe on www.honeybigbee.com website...its free of ANY grains -- posted by &lt;a href="http://www.recipezaar.com/member/809153"&gt;Chef #809153&lt;/a&gt;</description>
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			<pubDate>Fri, 04 Apr 2008 02:27:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Cranberrry Bread</title>
			<link>http://www.recipezaar.com/296494</link>
			<description>ok for diabetics since it is made with splenda.
Came from a core concepts course in diabetes.
Original recipie is From:  Graham Kerr's Simply Splenda Cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/809397"&gt;Chef #809397&lt;/a&gt;</description>
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			<pubDate>Fri, 04 Apr 2008 16:26:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Diabetic Country Cherry Scones</title>
			<link>http://www.recipezaar.com/296660</link>
			<description>This is my own diabetic, lighter, version of a high fat and sugar scone recipe. It comes out simply delicious though and you won't have to apologize for them being healthy. I would well wrap and freeze any that you won't be using right away because they will have lost freshness the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Sat, 05 Apr 2008 20:50:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Italian Bread</title>
			<link>http://www.recipezaar.com/298778</link>
			<description>Mom gave me this out of a Diabetic cookbook she has.  It is very good with a nice bowl of soup
Prep time includes 20 minutes rise time. -- posted by &lt;a href="http://www.recipezaar.com/member/253722"&gt;Cook &amp; Lace&lt;/a&gt;</description>
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			<pubDate>Wed, 16 Apr 2008 19:50:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Apple Rolls</title>
			<link>http://www.recipezaar.com/299494</link>
			<description>I used to make these all the time when my daughter was little, for birthday parties I would add 100g (4oz) of chopped chocolate and mix into the dough. -- posted by &lt;a href="http://www.recipezaar.com/member/730986"&gt;Benthe (Danish)&lt;/a&gt;</description>
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			<pubDate>Sat, 19 Apr 2008 17:18:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oat Flour Wraps/Tortillas</title>
			<link>http://www.recipezaar.com/301707</link>
			<description>This is a wheat-free recipe but may still contain gluten.  From Bob's Red Mill as contributed by contributed from All Allergy Self-Help Cookbook by Marjorie Hunt Jones, RN .  Posted in response to a recipe request. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 01 May 2008 01:24:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cranberry Muffins</title>
			<link>http://www.recipezaar.com/304071</link>
			<description>These are surprisingly good! Low carb. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
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			<pubDate>Sun, 18 May 2008 01:46:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Carb Flatbread</title>
			<link>http://www.recipezaar.com/304453</link>
			<description>I needed a heavier flatbread to serve marinara sauce on instead of noodles. -- posted by &lt;a href="http://www.recipezaar.com/member/289680"&gt;Abi Fae&lt;/a&gt;</description>
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			<pubDate>Wed, 21 May 2008 17:12:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Anna's Blueberry Mini Muffins</title>
			<link>http://www.recipezaar.com/305163</link>
			<description>From Canadian chef Anna Olson. Posted for ZWT4. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
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			<pubDate>Tue, 27 May 2008 23:47:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Griddle Scones</title>
			<link>http://www.recipezaar.com/305335</link>
			<description>Taken from the Healthy Cooking Sugar Free Cookbook.

The whole fun of these cakes is that they can be eaten directly from the pan in which they are cooked. So gather the family around for a traditional tea-time treat. -- posted by &lt;a href="http://www.recipezaar.com/member/341170"&gt;Sam #3&lt;/a&gt;</description>
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			<pubDate>Wed, 28 May 2008 01:21:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rich Fruit Biscuits</title>
			<link>http://www.recipezaar.com/305469</link>
			<description>Take from the Healthy Cooking Sugar Free Cookbook. 

Fruit biscuits are always a firm favorite and do not need any added sugar when made with plenty of fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/341170"&gt;Sam #3&lt;/a&gt;</description>
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			<pubDate>Wed, 28 May 2008 16:54:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homestyle Biscuits</title>
			<link>http://www.recipezaar.com/308714</link>
			<description>Heart healthy recipe -- posted by &lt;a href="http://www.recipezaar.com/member/214039"&gt;Chef #214039&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308714</guid>
			<pubDate>Wed, 11 Jun 2008 02:26:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange Marmalade Muffins</title>
			<link>http://www.recipezaar.com/309937</link>
			<description>You could use any jam or jelly you like  or change the peel or juice. Recipe from Sparkspeople.com -- posted by &lt;a href="http://www.recipezaar.com/member/83093"&gt;SusieQusie&lt;/a&gt;</description>
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			<pubDate>Wed, 18 Jun 2008 02:25:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Nut Raisin Splenda Muffins</title>
			<link>http://www.recipezaar.com/310924</link>
			<description>When my son became JD we needed a muffin recipe that had splenda in it - this is our family invention - around home we call it the &amp;quot;3 T's Terrific Everything Muffins&amp;quot; but I wasn't sure that would search very well! :) -- posted by &lt;a href="http://www.recipezaar.com/member/302283"&gt;HeidiRenee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310924</guid>
			<pubDate>Mon, 30 Jun 2008 19:10:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ginger Pear Vanilla Quick Bread, Light</title>
			<link>http://www.recipezaar.com/315557</link>
			<description>Try this with Darjeeling tea! or any tea...or coffee.......or just butter! -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Jul 2008 15:58:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Live Wheat Blueberry Muffins</title>
			<link>http://www.recipezaar.com/316248</link>
			<description>Whole Wheat Blueberry Muffins -- posted by &lt;a href="http://www.recipezaar.com/member/652586"&gt;The Unrefined Bite&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Jul 2008 01:54:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sullivan Street Bakery No Knead Wheat Bread</title>
			<link>http://www.recipezaar.com/316275</link>
			<description>This is the wheat version of the Recipe supplied by Sullivan Street Bakery and printed in the NY Times, this bread recipe so insanely brilliant - no sticky fingers, no doughy mess, no intricate measuring, no complicated kneading. Totally hands-off. The crust is thin, crisp and snaps as you cut into the loaf. The interior of the bread holey, chewy, airy and light. This low fat, low cal bread will become a staple in your home as it has mine. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Jul 2008 02:17:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Cereal Muffins (Great for Diabetics!)</title>
			<link>http://www.recipezaar.com/318101</link>
			<description>I found this recipe in a cookbook given to me for my wedding. It sounds great,especially for diabetics who need more fiber and whole grains in their diet. You can use all Wheaties if you want, or even all corn flakes too. You can also use chunky peanut butter for peanut pieces in the muffins. -- posted by &lt;a href="http://www.recipezaar.com/member/604084"&gt;LDSMom128&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318101</guid>
			<pubDate>Thu, 07 Aug 2008 22:35:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Splenda Lemon Meringue Loaf</title>
			<link>http://www.recipezaar.com/319114</link>
			<description>The Splenda adds a sweetness and lower calories to this tantalizing sweet and tangy bread. The creamy texture comes from the yogurt. Give it a try, you'll love it! Makes 2 small loaves. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Aug 2008 15:08:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Coffee Cake</title>
			<link>http://www.recipezaar.com/319134</link>
			<description>Recipe from Best Recipes cookbooklet, with slight adjustments for my diet. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319134</guid>
			<pubDate>Tue, 12 Aug 2008 16:22:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Moist Whole Wheat Banana Bread</title>
			<link>http://www.recipezaar.com/320680</link>
			<description>This is my own adaptation of banana bread, and it has turned out very moist. Lower sugar, more nutrient dense, too. Has a very fine texture due to the whole grain wheat. Try it, and you'll see! 
This freezes well for later use. -- posted by &lt;a href="http://www.recipezaar.com/member/833201"&gt;^_^Elizabeth^_^&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Aug 2008 14:19:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Authentic Cuban Rolls</title>
			<link>http://www.recipezaar.com/320725</link>
			<description>I can never find Cubano Bread like you get in Miami with the famous Cuban Sandwich. It's virtually impossible to find outside of Southern Florida. You have not lived until you've had one of those babies! I have included three methods below- Manual, Mixer, and Bread Machine methods. Please enjoy my research efforts for this recipe and don't forget to check out how to make the sandwich here: Recipe #320914 -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Aug 2008 14:29:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Only Pizza Crust - Have It Now or Later!</title>
			<link>http://www.recipezaar.com/321059</link>
			<description>I use my bread machine on the dough cycle- adding wet first, then dry ingredients. I make a double batch of the dough; divide it into 4 crusts; bake and freeze it for later use. This crust adapts to YOUR schedule: make the dough now, and serve fresh pizza up to 2 days later if kept in the fridge or up to 6 weeks in the freezer. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Aug 2008 21:41:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sugar-Free Cinnamon Raisin Muffins</title>
			<link>http://www.recipezaar.com/321684</link>
			<description>These are wonderful sugar-free muffins that are enjoyed by my whole family. For any health concious diet. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Wed, 27 Aug 2008 19:23:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Maple Bacon Biscuits</title>
			<link>http://www.recipezaar.com/321807</link>
			<description>Breakfast in a biscuit! My husband and I had these during a trip to LA and they were fabulous. I am not a fan of maple, but these biscuits are very good. I just happened across the original recipe while reading food related articles. This recipe makes 2 dozen, however, I freeze 1 1/2 dozen and take them out as needed. Give them a try; I am sure you will love them as well. Adapted from Zoe Nathan of Rustic Canyon -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321807</guid>
			<pubDate>Thu, 28 Aug 2008 14:51:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Kalamata Olive Bread</title>
			<link>http://www.recipezaar.com/321988</link>
			<description>Eat this flavorful bread while it's fresh from the oven and imagine you're sitting under the warm Grecian sun. From the Panera Bread Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321988</guid>
			<pubDate>Thu, 28 Aug 2008 19:43:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Bob's Red Mill Wheat Biscuits</title>
			<link>http://www.recipezaar.com/322753</link>
			<description>From the Bob's Red Mill Baking Book; recipe by John Ettinger of Portland Oregon. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322753</guid>
			<pubDate>Wed, 03 Sep 2008 18:52:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Coffee Scones</title>
			<link>http://www.recipezaar.com/323210</link>
			<description>Two of me favorite thhings cinnamon and coffee! This is a grand breakfast scone thats a bit on the lighter side. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323210</guid>
			<pubDate>Thu, 04 Sep 2008 15:29:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Puff Ball Rolls With Tomato Caesar Salad - Bbc Saturday Kitchen</title>
			<link>http://www.recipezaar.com/325239</link>
			<description>This is the most ingenious presentation. it will amaze your guests.

It worth the effort. -- posted by &lt;a href="http://www.recipezaar.com/member/168319"&gt;Dropbear&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325239</guid>
			<pubDate>Tue, 16 Sep 2008 21:59:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Healthy Blueberry Muffins</title>
			<link>http://www.recipezaar.com/327607</link>
			<description>A delicious, super healthy muffin recipe developed based on: Weight Watcher Points, Overall Healthiness, and TASTE. -- posted by &lt;a href="http://www.recipezaar.com/member/969294"&gt;Chef #969294&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327607</guid>
			<pubDate>Sat, 27 Sep 2008 16:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrot-Raisin Bread (Healthier Version of Mimi's)</title>
			<link>http://www.recipezaar.com/330287</link>
			<description>I based this on one of the Mimi's Carrot-Raisin Bread recipes I found.  However, I have made several substitutions that greatly reduced the calories, lowered the fat and increased the fiber, and put it in muffin pans.    While this no longer tastes much like Mimi's, it is yummy and doesn't taste like &amp;quot;health food&amp;quot;.  Replacing oil with mashed banana gives this a hint of banana bread flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/889989"&gt;TLB117&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330287</guid>
			<pubDate>Mon, 13 Oct 2008 01:38:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon and Cheese Cocktail Swirls</title>
			<link>http://www.recipezaar.com/330808</link>
			<description>I have been making these for eons from an old Pillsbury cookbook, though I have changed the recipe a bit over time. I recently started using the new Recipe Creations flaky dough sheets from Pillsbury instead of the crescent dinner rolls listed below. Either way, they are very little work for such a huge welcoming from your guests and family. Be prepared to double this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330808</guid>
			<pubDate>Tue, 14 Oct 2008 23:19:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Cinnamon Toast</title>
			<link>http://www.recipezaar.com/333403</link>
			<description>A step above the regular stuff. The sugar can be replaced with the cup-for-cup version of Splenda, if necessary. -- posted by &lt;a href="http://www.recipezaar.com/member/542414"&gt;TraumaMama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333403</guid>
			<pubDate>Tue, 28 Oct 2008 00:26:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crusty Cheese &amp;amp; Red Pepper Rolls</title>
			<link>http://www.recipezaar.com/333543</link>
			<description>This REALLY is the most delicious bread roll i have tasted in my life! So tasty and tender! They are the best when they are just out of the oven,still warm! It is Delicious crusty rolls flavoured with cheese and roasted red peppers, and topped with crunchy pumpkin seeds! Great for freezing - to re-heat, simply wrap in foil and pop in a pre-heated oven. Perfect served warm with soups and salads! -- posted by &lt;a href="http://www.recipezaar.com/member/1001869"&gt;Chef #1001869&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/333543</guid>
			<pubDate>Tue, 28 Oct 2008 16:03:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Poppy Seed Muffins</title>
			<link>http://www.recipezaar.com/334082</link>
			<description>A nice, lemony version of a classic muffin that has a great texture.
Try these with some artisinal butter and lemon curd. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334082</guid>
			<pubDate>Thu, 30 Oct 2008 01:15:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Sandwich Buns for Burgers, Hot Dogs and More</title>
			<link>http://www.recipezaar.com/334085</link>
			<description>Perfect for making the buns for your favorite sandwiches a little more healthy while still remaining delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334085</guid>
			<pubDate>Thu, 30 Oct 2008 01:22:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Twist Bread, Diabetic</title>
			<link>http://www.recipezaar.com/335293</link>
			<description>It's safe to include and enjoy the icing on this bread! . For the icing be sure to use the powdered sugar sub recipe given instead of plain Splenda. It's picture pretty and holiday perfect. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335293</guid>
			<pubDate>Wed, 05 Nov 2008 18:59:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Cranberry Orange Muffins</title>
			<link>http://www.recipezaar.com/335427</link>
			<description>These would be nice to have on a Thanksgiving breakfast table.  This came in an email this morning.  I've never heard of bottled or canned cranberries before so when I make this I'm going to use 1 cup fresh cranberries chopped. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335427</guid>
			<pubDate>Thu, 06 Nov 2008 21:58:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sugar Free Pumpkin Date Nut Bread</title>
			<link>http://www.recipezaar.com/336252</link>
			<description>This is an old recipe from my mother which I have adjusted for diabetics.  We give this as holiday gifts instead of the traditional fruit cake. -- posted by &lt;a href="http://www.recipezaar.com/member/1020230"&gt;Chef #1020230&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336252</guid>
			<pubDate>Mon, 10 Nov 2008 23:21:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Paula Deen's Mexican Cornbread Lightened</title>
			<link>http://www.recipezaar.com/339403</link>
			<description>Yummy cornbread -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339403</guid>
			<pubDate>Tue, 25 Nov 2008 01:02:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Walnut Scones, Low Fat - Low Sugar</title>
			<link>http://www.recipezaar.com/340038</link>
			<description>Thanks to Roxygirl in Colorado who's Recipe #107747 was the inspiration for this  lightened recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340038</guid>
			<pubDate>Sun, 30 Nov 2008 00:33:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Applesauce Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/344003</link>
			<description>This is a modified version of 'Low Fat Banana Oatmeal Chocolate Chip Muffins' for the people who don't like bananas; like my sister. They are lower in energy and still taste GREAT!!! I hope you like them, because i LOVE them! -- posted by &lt;a href="http://www.recipezaar.com/member/1077800"&gt;cheekygirl02&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344003</guid>
			<pubDate>Wed, 17 Dec 2008 01:12:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pear Muffins</title>
			<link>http://www.recipezaar.com/348332</link>
			<description>A recipe from Ricardo.  It's a recipe for diabetic people.  It doesn't have sugar but has honey to sweeten them. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348332</guid>
			<pubDate>Thu, 08 Jan 2009 19:35:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Khubz Maghrebi (Moroccan Bread)</title>
			<link>http://www.recipezaar.com/348387</link>
			<description>Traditional recipe of Morocco. Time listed does not include proofing time. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348387</guid>
			<pubDate>Thu, 08 Jan 2009 19:57:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat Corn Pudding</title>
			<link>http://www.recipezaar.com/349083</link>
			<description>This healthy take on a classic comfort-food was printed in &amp;quot;The Washington Post&amp;quot; and adapted from &amp;quot;The New Soul Food Cookbook for People With Diabetes, 2nd Edition,&amp;quot; by Fabiola Demps Gaines and Roniece Weaver. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349083</guid>
			<pubDate>Sun, 11 Jan 2009 19:44:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salba Banana Coconut Muffins</title>
			<link>http://www.recipezaar.com/350012</link>
			<description>Gluten free, with no added sugar and the addition of healthy salba seed-these muffins are still yummy.  I like them for a take along breakfast.  These are not going to be huge fluffy muffins, they don't rise much-but they are very moist. -- posted by &lt;a href="http://www.recipezaar.com/member/469417"&gt;DoxieMama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350012</guid>
			<pubDate>Fri, 16 Jan 2009 00:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Diabetic Banana Bread for Bread Machine</title>
			<link>http://www.recipezaar.com/350885</link>
			<description>A banana bread using sugar substitute and whole wheat flour, but it is amazingly moist and flavorful! -- posted by &lt;a href="http://www.recipezaar.com/member/234244"&gt;zephanie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350885</guid>
			<pubDate>Tue, 20 Jan 2009 23:45:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tim Horton's Style Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/350913</link>
			<description>This recipe is a copycat of the Tim Horton's Oatmeal Muffin. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350913</guid>
			<pubDate>Tue, 20 Jan 2009 23:59:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berches (Pain Au Pavot)</title>
			<link>http://www.recipezaar.com/351580</link>
			<description>Berches is the name for Challah in German and western Yiddish. This version is the traditional old-fashioned kind made with a minimal amount of fat and sugar and no eggs except in the glaze. It has a thin crispy crust and a chewy crumb with a plain but excellent flavor. Recipe time does not include proofing time. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351580</guid>
			<pubDate>Fri, 23 Jan 2009 16:33:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Scones, Low Fat</title>
			<link>http://www.recipezaar.com/351739</link>
			<description>Most scones are loaded with fat, but not these. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351739</guid>
			<pubDate>Sun, 25 Jan 2009 23:51:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheesy Sandwich Buns</title>
			<link>http://www.recipezaar.com/351764</link>
			<description>The texture of these rolls is reminiscent of an English muffin or biscuit.  Use two to assemble an &amp;quot;egg McMuffin&amp;quot; type breakfast sandwich; or use for a ham sandwich, etc.  Don't worry -- these don't taste like coconut.  However, I find them a little &amp;quot;eggy&amp;quot; when eaten plain -- yummier in sandwiches.  Try variations with onion powder or chives.  Low-carb and soy-free. -- posted by &lt;a href="http://www.recipezaar.com/member/1137812"&gt;Chef #1137812&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351764</guid>
			<pubDate>Sun, 25 Jan 2009 23:59:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butterless Pecan Muffins</title>
			<link>http://www.recipezaar.com/351765</link>
			<description>This is my version of a muffin recipe that I found elswhere. I've reduced the fat and sugar but kept the goodness. Most of the fat is in the nuts which is heart healthy fat. Feel free to cut back on the amount of nuts if you want to. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351765</guid>
			<pubDate>Sun, 25 Jan 2009 23:59:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Carb Wheat Thins</title>
			<link>http://www.recipezaar.com/352162</link>
			<description>These crackers are reminiscent of &amp;quot;Wheat Thins&amp;quot; and are great with dips, spreads, and cheeses.  Because they're made with almond flour, they're low-carb and soy-free.  Try substituting ranch dressing mix for the garlic salt. -- posted by &lt;a href="http://www.recipezaar.com/member/1137812"&gt;Chef #1137812&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352162</guid>
			<pubDate>Tue, 27 Jan 2009 00:46:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flax Banana Bread</title>
			<link>http://www.recipezaar.com/352564</link>
			<description>Great recipe modified from a flaxseed for hope website -- posted by &lt;a href="http://www.recipezaar.com/member/684460"&gt;Chef-slim&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352564</guid>
			<pubDate>Wed, 28 Jan 2009 01:09:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rancho La Puerta Whole Wheat Bread</title>
			<link>http://www.recipezaar.com/356130</link>
			<description>This is the bread served at &amp;quot;The Ranch&amp;quot;.  It is a healthy, simple, and delicious recipe and was printed in &amp;quot;The Rancho La Puerta Cookbook: 175 Bold Vegetarian Recipes from Americas Premier Fitness Spa&amp;quot;.  At the spa they prepare the bread without salt, but you may want to use it at home.  Dough requires 40-60 minutes to rise.  Recipe makes 2 loaves, each with 22 &amp;quot;spa-sized&amp;quot; slices. -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356130</guid>
			<pubDate>Mon, 16 Feb 2009 09:46:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Biscuits</title>
			<link>http://www.recipezaar.com/356985</link>
			<description>Perfect for diabetics. -- posted by &lt;a href="http://www.recipezaar.com/member/608543"&gt;Nanna D&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356985</guid>
			<pubDate>Sat, 21 Feb 2009 10:05:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sugar-Free Blueberry Muffins</title>
			<link>http://www.recipezaar.com/357663</link>
			<description>I adapted this recipe from &amp;quot;Mad About Muffins&amp;quot; to make it sugar-free. My family and I thought they turned out very good - my &amp;quot;growing&amp;quot; teenage brother ate about 8 of the 12 muffins in one sitting! -- posted by &lt;a href="http://www.recipezaar.com/member/517157"&gt;Tinkerbell_16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357663</guid>
			<pubDate>Tue, 24 Feb 2009 14:39:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Grain Banana Chocolate Chip Muffins</title>
			<link>http://www.recipezaar.com/358766</link>
			<description>This is a very flavorful and moist muffin, low fat, and a great way to incorporate whole grains into your diet.  And... there are chocolate chips in it too! -- posted by &lt;a href="http://www.recipezaar.com/member/565916"&gt;Mags7461&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358766</guid>
			<pubDate>Mon, 02 Mar 2009 18:05:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Sugar Added Banana Bread</title>
			<link>http://www.recipezaar.com/361890</link>
			<description>This lower calorie, low-fat banana bread is an excellent choice if you have diabetes! -- posted by &lt;a href="http://www.recipezaar.com/member/512050"&gt;Chef #512050&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361890</guid>
			<pubDate>Fri, 20 Mar 2009 02:14:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy &amp;amp; Delicious  Cranberry Orange Muffins</title>
			<link>http://www.recipezaar.com/362663</link>
			<description>Full of Fiber, Omega 3 from the Nuts, Low Sugar and Low Fat . BUT  Very DELICIOUS! -- posted by &lt;a href="http://www.recipezaar.com/member/59144"&gt;Donna Luckadoo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362663</guid>
			<pubDate>Tue, 24 Mar 2009 17:59:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham, Egg White and Cheese Breakfast Muffin Sandwich</title>
			<link>http://www.recipezaar.com/363390</link>
			<description>Taste just like the McDonalds Egg McMuffin minus 124 calories and greasy liquid margarine!
I bought all the ingredients at Wal-mart. I found the English muffin in the cream cheese aisle its sugar free,has 5 grams of fiber and only 100 calories! Just the egg white alone is just 17 calories! 1 slice of Oscar Mayer Deli Fresh Ham has only 8.3 calories!Try to find 2% Milk American or cheddar cheese slices that are only 50 calories per serving. -- posted by &lt;a href="http://www.recipezaar.com/member/1190146"&gt;Senior'09&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363390</guid>
			<pubDate>Sun, 29 Mar 2009 20:21:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Broccoli Knishes (Passover)</title>
			<link>http://www.recipezaar.com/363945</link>
			<description>These pareve knishes could be served as a side dish, but are filling enough to be the main dish. Recipe from the &amp;quot;Passover Lite Kosher Cookbook&amp;quot;,  by Gail Ashkanazi-Hankin, -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363945</guid>
			<pubDate>Wed, 01 Apr 2009 04:12:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cornbread</title>
			<link>http://www.recipezaar.com/364309</link>
			<description>Just a basic Corn Bread recipe with no extras.

Good old plain Corn Bread!
Best when hot right out of the oven!!!

This recipe is from the fannie Farmer cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/1211093"&gt;dhannebohn&lt;/a&gt;</description>
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			<pubDate>Fri, 03 Apr 2009 17:07:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cranberry Orange Scones</title>
			<link>http://www.recipezaar.com/364507</link>
			<description>Delicious recipe I found in Food and Wine magazine. YUM!!!  Turbinado sugar is sometimes labeled 'raw' sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/417177"&gt;Chef #417177&lt;/a&gt;</description>
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			<pubDate>Sun, 05 Apr 2009 01:52:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Calorie Banana Bread</title>
			<link>http://www.recipezaar.com/364622</link>
			<description>i found this recipe on this website, and i wanted to know how it would turn out...i haven't tried it yet, but this recipe looks too good to be true. it says on the website that if you'd like, you can double the bananas and cut the sugar in half. -- posted by &lt;a href="http://www.recipezaar.com/member/1202866"&gt;Chef #1202866&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364622</guid>
			<pubDate>Sun, 05 Apr 2009 02:53:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Torta Fritta (Fried Dough Italian Style)</title>
			<link>http://www.recipezaar.com/365488</link>
			<description>This tasty snack is nice on its own, but even better with a selection of salamis, sliced cured meats, such as prosciutto, salame di Felino, culatello and coppa, or jams and jellies.This is very similar to a dish from Emilia Romagna called gnoccho. Time does not include proofing time. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
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			<pubDate>Sun, 12 Apr 2009 00:55:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Pumpkin Carrot Raisin Muffins</title>
			<link>http://www.recipezaar.com/365533</link>
			<description>Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it! -- posted by &lt;a href="http://www.recipezaar.com/member/1040203"&gt;Chef #1040203&lt;/a&gt;</description>
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			<pubDate>Sun, 12 Apr 2009 01:09:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pane Pugliese (Italian Peasent Bread)</title>
			<link>http://www.recipezaar.com/365638</link>
			<description>This is a sticky dough, so it will take a bit of getting used to work with it. Try not to mix additional flour into the dough, and try not to handle the dough more than is necessary. For best results, use a baking stone in your oven. The recipe time does not include the proofing time. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
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			<pubDate>Sun, 12 Apr 2009 02:45:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buckwheat-Yogurt Banana Bread (Guilt-Free)</title>
			<link>http://www.recipezaar.com/367736</link>
			<description>I came up with this recipe to use up some extra bananas and yogurt, but since I live alone, eating a whole banana bread to myself is... well... pure gluttony. So, to my great pleasure, there is no willpower needed here! I am very proud of how it came out. It is very moist and the buckwheat gives it a nice flavour. If you are used to regular store-bought over-sweetened cakes, I recommend you increase the amount of sugar in the recipe or, you can use these tricks: use over-ripened bananas (they are sweeter), use sweetened applesauce and/or vanilla yogurt instead of plain. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367736</guid>
			<pubDate>Fri, 24 Apr 2009 16:50:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Apple Spice Muffins</title>
			<link>http://www.recipezaar.com/371255</link>
			<description>Fat free heart healthy muffins that taste like their full of goodness. -- posted by &lt;a href="http://www.recipezaar.com/member/1155168"&gt;Fat Free Queen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371255</guid>
			<pubDate>Sun, 10 May 2009 19:50:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Virtually Fat Free Banana Bread</title>
			<link>http://www.recipezaar.com/374580</link>
			<description>My grandma raves about my banana bread, so I am constantly making it for her. I decided to play with the recipe to find a &amp;quot;better for me&amp;quot; option, and the results were amazing! I think my &amp;quot;healthified&amp;quot; banana bread tastes better than the full fat version! I usually add in chopped walnuts, but they add fat, so this is optional. This makes a lot of bread, so I usually half the recipe. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1192511"&gt;Health Nut 101&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374580</guid>
			<pubDate>Wed, 27 May 2009 15:38:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kumara (Sweet Potato) Dampers</title>
			<link>http://www.recipezaar.com/376528</link>
			<description>From the Australian Women's Weekly Gluten-free and Allergy-free cookbook.  Haven't tried so times are as per recipe in cookbook.  After first two reviews I have changed the cooking times, hopefully they will reflect the right timing. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376528</guid>
			<pubDate>Tue, 09 Jun 2009 12:21:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato, Basil and Garlic-Filled Pane Bianco</title>
			<link>http://www.recipezaar.com/378451</link>
			<description>Last week the National Festival of Breads baking competitionwas heald in Wichita. This is the recipe that won Dianna Wara of Washington, Ill., the grand prize. All of the recipes now are posted at www.kansaswheat.org. From The Wichita Eagle. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378451</guid>
			<pubDate>Tue, 23 Jun 2009 11:33:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Almost Fat Free, Sugar Free Cornbread</title>
			<link>http://www.recipezaar.com/382716</link>
			<description>Being a southern girl, of course I LOOOOVE cornbread! I played with the basic recipe for southern-style cornbread, and altered it to fit my family's diet. The result...absolutely delicious and low cal cornbread! -- posted by &lt;a href="http://www.recipezaar.com/member/1192511"&gt;Health Nut 101&lt;/a&gt;</description>
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			<pubDate>Fri, 24 Jul 2009 13:59:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Banana Bread</title>
			<link>http://www.recipezaar.com/383143</link>
			<description>The best banana bread you'll ever have. Diabetic friendly.  Kids will love it too. -- posted by &lt;a href="http://www.recipezaar.com/member/1034100"&gt;sunriselilly&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Jul 2009 02:32:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Bread Gluten Free Sugar Free</title>
			<link>http://www.recipezaar.com/383627</link>
			<description>Modified recipe from Paula Deen's Zuchini Bread recipe. It rose well which is great for gluten free bread. My husband loved it with Honey Nut cream cheese on top. Maneca corn flour can be found at your local Hispanic grocery and the other day I saw it in the standard grocery. -- posted by &lt;a href="http://www.recipezaar.com/member/1297174"&gt;Chef #1297174&lt;/a&gt;</description>
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			<pubDate>Fri, 31 Jul 2009 14:11:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Diabetic Zucchini Bread</title>
			<link>http://www.recipezaar.com/383740</link>
			<description>This is diabetic version of a popular zucchini bread. -- posted by &lt;a href="http://www.recipezaar.com/member/381453"&gt;Chef #381453&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383740</guid>
			<pubDate>Sun, 02 Aug 2009 10:26:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Orange Muffins (Diabetic Friendly)</title>
			<link>http://www.recipezaar.com/385149</link>
			<description>Low fat and low sugar yumminess! Found in Diabetic Cooking magazine, we enjoy these not-too-sweet cake-like muffins with fresh blueberries. With just a hint of orange flavor, I think I'll add one teaspoon of orange zest next time. If you prefer a sweeter muffin, I'd suggest increasing the sugar to 1/2 cup. This recipe can make 6 jumbo muffins or 3 jumbo/ 6 regular or just 12 regular! -- posted by &lt;a href="http://www.recipezaar.com/member/264017"&gt;DuChick&lt;/a&gt;</description>
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			<pubDate>Wed, 12 Aug 2009 10:24:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Applesauce Muffins W/ Agave Nectar</title>
			<link>http://www.recipezaar.com/385204</link>
			<description>I needed to use up some applesauce my 3 year old wouldn't eat and came up with this recipe.  We both loved them, so I guess I got him to eat that applesauce anyway!  I love the way the edges carmelize.  YUMMY! -- posted by &lt;a href="http://www.recipezaar.com/member/987760"&gt;Chellynae&lt;/a&gt;</description>
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			<pubDate>Wed, 12 Aug 2009 11:20:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Muffins, Diabetic and Delicious</title>
			<link>http://www.recipezaar.com/391230</link>
			<description>I met this muffin on the Christine Cushing Live show and had to try it. For my money this is the ultimate banana muffin when it comes to the health aspect and just plain good taste. This can be made with some chopped nuts in place of the blueberries (or a small amount in addition to the berries). The nuts will add fat but nuts are heart healthy fat, you know the good kind. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391230</guid>
			<pubDate>Mon, 21 Sep 2009 13:18:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asiago Baco Buns</title>
			<link>http://www.recipezaar.com/392579</link>
			<description>Here is a recipe that I came up with when wanting a bacon and cheese type bread but not wanting to use bacon. I always make buns but you could, of course, make a standard loaf of bread with it if you like. I always use the bread machine for the kneading then form and bake in the oven. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Sep 2009 17:56:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Nut Muffins With Splenda</title>
			<link>http://www.recipezaar.com/393533</link>
			<description>This is a recipe that I tweaked for my diabetic husband. He enjoys them everyday as a mid morning snack at work. They have protein and fruit and low in carbohydrates which is really good for his diet. -- posted by &lt;a href="http://www.recipezaar.com/member/1037124"&gt;Chef #1037124 Wendy M. Allan&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Oct 2009 12:09:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Pumpkin Roll</title>
			<link>http://www.recipezaar.com/393861</link>
			<description>Sugar free, fat free, low calorie pumpkin roll -- posted by &lt;a href="http://www.recipezaar.com/member/1408202"&gt;Chef #1408202&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393861</guid>
			<pubDate>Fri, 09 Oct 2009 16:57:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fat Free Banana Oatmeal Muffins</title>
			<link>http://www.recipezaar.com/395506</link>
			<description>Tweaked Recipe from Equal -- posted by &lt;a href="http://www.recipezaar.com/member/1419037"&gt;Chef #1419037&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395506</guid>
			<pubDate>Mon, 19 Oct 2009 15:10:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Almond Oatmeal Bread</title>
			<link>http://www.recipezaar.com/398292</link>
			<description>I love having Oatmeal everyday and so I decided why not make a healthy bread! I bake for my dad because he has diabetes and loved them! -- posted by &lt;a href="http://www.recipezaar.com/member/1190146"&gt;Senior'09&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 17:34:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Moist Corny Muffins</title>
			<link>http://www.recipezaar.com/401644</link>
			<description>I love little muffins, so this is my version of the best little corn bread muffins in town! I used Miracle Maize southern style corn bread/muffin mix -- posted by &lt;a href="http://www.recipezaar.com/member/706226"&gt;barberbabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401644</guid>
			<pubDate>Sat, 28 Nov 2009 18:08:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Perfect Bread and Dinner Rolls</title>
			<link>http://www.recipezaar.com/402210</link>
			<description>This is a recipe that I've been perfecting for the last couple of years. My wife and I don't buy store bought bread any more thanks to this recipe. It is also much healthier than any other bread recipe I've found but doesn't taste &amp;quot;healthy&amp;quot;. I included ingredients that make this bread good for diabetics also. This recipe works best in a stand mixer but it would be fairly easy to halve the recipe and make it in a bread machine. I wouldn't recommend mixing it by hand (unless you  have Popeye arms...). It's a fairly sticky dough. Prep time includes all 3 rises. -- posted by &lt;a href="http://www.recipezaar.com/member/151991"&gt;price403&lt;/a&gt;</description>
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			<pubDate>Wed, 02 Dec 2009 11:56:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Cranberry Almond Bread</title>
			<link>http://www.recipezaar.com/403144</link>
			<description>A low fat recipe that produces a very tasty cranberry bread. -- posted by &lt;a href="http://www.recipezaar.com/member/394030"&gt;J Mazz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403144</guid>
			<pubDate>Wed, 09 Dec 2009 18:22:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Bread/ Diabetic</title>
			<link>http://www.recipezaar.com/407983</link>
			<description>I had to modify a recipe in order to reduce the sugar content for my diabetic husband. -- posted by &lt;a href="http://www.recipezaar.com/member/699587"&gt;Chef #699587&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407983</guid>
			<pubDate>Tue, 12 Jan 2010 15:30:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Millet and Buckwheat Waffles or Pancakes</title>
			<link>http://www.recipezaar.com/408793</link>
			<description>Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles! -- posted by &lt;a href="http://www.recipezaar.com/member/479804"&gt;Living la vida a belleza&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408793</guid>
			<pubDate>Mon, 18 Jan 2010 00:04:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Whole Grain Muffins</title>
			<link>http://www.recipezaar.com/409334</link>
			<description>fat free, sugar free, whole grain pumpkin spice muffins -- posted by &lt;a href="http://www.recipezaar.com/member/1523331"&gt;whipperton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409334</guid>
			<pubDate>Tue, 19 Jan 2010 16:45:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Starbucks Pumpkin Bread</title>
			<link>http://www.recipezaar.com/410095</link>
			<description>My favorite pumpkin bread came from Starbucks, after much effort and a LOT of determination, here's my copy.  I use Splenda for the sugar, and I use Egg Beaters for the eggs.  Trying to be a little healthier!! -- posted by &lt;a href="http://www.recipezaar.com/member/318598"&gt;HailFoodies&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410095</guid>
			<pubDate>Mon, 25 Jan 2010 11:34:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Corn Casserole</title>
			<link>http://www.recipezaar.com/410266</link>
			<description>This is yummy sweet and slightly spicy casserole that compliments many main dishes! -- posted by &lt;a href="http://www.recipezaar.com/member/240325"&gt;Shea in McMinnville, OR&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jan 2010 15:23:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Healthy and Amazing Chai Bread</title>
			<link>http://www.recipezaar.com/411098</link>
			<description>This is sorta like a coffe cake, would make a great breakfast treat! -- posted by &lt;a href="http://www.recipezaar.com/member/1429389"&gt;Lenore Spirit&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Feb 2010 09:59:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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