Recipezaar: Diabetic,Smoothies recipes

Strawberry-Banana Swirl

Thu, 20 Jun 2002 22:46:36 -0400

Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!! -- posted by Manda

Orange Frosty

Thu, 20 Jun 2002 23:03:01 -0400

-- posted by Dancer^

Zero Calorie Lemon Slushie

Mon, 05 Aug 2002 19:44:33 -0400

Well if you like slushies or slurpies but hate all that sugar and calories this is a great alternative. Tastes amazing and its really simple. You don't have to use the lemonaid flavor that just happens to be my favorite any koolaid flavor will sufice. And the best part is...zero calories! Ok stop reading this and go make it. -- posted by Jim jimmers

Frozen Fruit Smoothie

Fri, 09 Aug 2002 00:26:31 -0400

-- posted by Dancer^

Indian Chai Tea or Smoothie

Mon, 30 Sep 2002 21:48:28 -0400

No need to pay coffeehouse prices when it's this easy to make the classic Indian sweet and spicy tea. -- posted by Dancer^

Fruit Smoothies

Sun, 27 Oct 2002 22:17:03 -0500

Yummy and good for you! -- posted by Kannwilson

Berry Fruit Smoothie

Fri, 24 Jan 2003 20:03:52 -0500

From Equal. Can substitute other sweetener. -- posted by Kannwilson

Soymilk Smoothie

Tue, 08 Apr 2003 20:26:12 -0400

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe). -- posted by Derf

Mock Pina Colada

Thu, 12 Jun 2003 20:01:30 -0400

Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu -- posted by nomnom

Tutti-Fruity Tofu Smoothie

Fri, 02 Apr 2004 20:00:15 -0500

If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or meal-on-the-go. -- posted by Vicx Waters

Yummu Fruit Smoothie

Sun, 25 Apr 2004 20:00:23 -0400

My parents have always been seperated- at least as long as I can remember. And being raised by a single mother, I haven't had many great memories of my dad except the summer he took us to the beach in Pensacola (we lived in Chicago) and he took us to a smoothie shop. I had never had one in my life before that day and it was really good. Now that my father has passed, this is one of the good memories I have of him, and think of him while I enjoy these low fat, healthy smoothies. -- posted by BaBaGrLSheLL

Super Protein Chocolate or Mocha Smoothie/shake

Fri, 13 Aug 2004 20:00:06 -0400

This is so good, it tastes like a super indulgent drink but it is good for you. -- posted by Shannon Holmes

Super Protein Peach Shake/smoothie

Mon, 16 Aug 2004 19:59:38 -0400

Tastes indulgent, yet it is good for you. Chef Deborah gave me the tip to add Kool Aid to perk up the flavor to soy protein shakes. -- posted by Shannon Holmes

Super Protein Raspberry Shake/smoothie

Tue, 17 Aug 2004 19:59:24 -0400

Dangerously delicious, yet good for you. -- posted by Shannon Holmes

Heart Healthy Smoothie

Wed, 08 Sep 2004 19:59:56 -0400

This smoothie is courtesy of the American Heart Association, Enjoy. -- posted by Barb Gertz

Blueberry Soy Smoothie

Tue, 08 Feb 2005 19:57:36 -0500

My recipe. This is low potassium/low phosphorus. -- posted by Chef #193727

Super Healthy-No Fat Smoothie

Thu, 10 Feb 2005 19:57:17 -0500

This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly. -- posted by Kasha

Lori's Southern Style Lemonade Slushie

Mon, 14 Feb 2005 19:59:36 -0500

One fantastic drink to cool you on one of those hot summer evenings. Kids love the sweetness and the fun of drinking from a lemon shell. -- posted by Chef #183236

Sugar-free Smoothie

Thu, 14 Apr 2005 18:26:26 -0400

I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!! -- posted by JazzraV

Pink Panther

Wed, 27 Apr 2005 16:20:04 -0400

This is a great drink to get you going in the morning. -- posted by -Sylvie-

Strawberry Limeade Slush Weight Watcher's Style

Thu, 12 May 2005 16:05:46 -0400

What a wonderfully refreshing and delicious drink - made with fresh strawberries. This is healthy and nutritious and the teenage boys that come to my house can't stop at just one glass. -- posted by Trisha W

Strawberry Yogurt Cooler

Mon, 16 May 2005 16:22:12 -0400

Posted for recipe swap. -- posted by carolinafan

Lemon Berry Smoothie

Thu, 02 Jun 2005 13:13:30 -0400

I got a recipe similar to this in am email from Kraft. I have tweaked it to our liking and specific dietary needs. This one is really good! We like it to be very lemonade-y. But if you don't want that to be the overpowering taste then reduce the lemonade powder by 1/4 tsp. -- posted by ladypit

Blueberry-Banana Batido

Thu, 16 Jun 2005 13:04:46 -0400

Fruit smoothies called Batidos are served at Cuban snack bars all over Florida. -- posted by Happy Harry #2

Protein Smoothie

Mon, 27 Jun 2005 19:46:41 -0400

After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I cam up with for breakfast. The amount of protein depends upon the protein powder you use. AFter trial and expensive error, the protein powder I found I liked best is Unjury brand, available at www.unjury.com -- posted by SweetSueAl

Smoothie Princess' Morning Creation

Thu, 28 Jul 2005 07:17:21 -0400

This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout! -- posted by ladypit

Mocha Frappuccino (Sugar Free)

Mon, 15 Aug 2005 21:27:21 -0400

Great lower calorie alternative to the real Mocha Frappuccino. -- posted by Varnerific!

Mango Lassi

Mon, 22 Aug 2005 14:31:13 -0400

Lassi, a cooling yogurt drink is a treat. It is easy to make at home, and Mango is one of the traditional fruit flavors used. -- posted by Bluenoser

Diabetic Blueberry Fizz

Mon, 22 Aug 2005 22:20:24 -0400

Try this for something different to drink whether you are diabetic, or merely watching your calories -- posted by Bluenoser

Berry Burst Banana Smoothie

Mon, 02 Jan 2006 12:40:16 -0500

Found this on the pillsbury site and we made this at my daughter's house and we loved it. We were in a hurry so it came in very handy. This is a whole meal in a glass. -- posted by Manami

Lacy's Strawberry Protein Smoothie

Fri, 06 Jan 2006 20:01:04 -0500

So easy and so good! -- posted by Lacy S.

Minneola Breakfast Smoothie

Thu, 23 Feb 2006 13:35:21 -0500

This power smoothie tastes kind of like a dreamsicle. It is packed with protein, fiber, and vitamins, and it's sugar free. Try to get Wildwood brand unsweetened soy yogurt, as it is the only plain soy yogurt I know of that is sugar free. Unsweetened vanilla extract is available at most health food stores. -- posted by Veg*n

Blue Moon Smoothie

Thu, 23 Feb 2006 13:35:39 -0500

Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores. -- posted by Veg*n

Carrot and Tomato Smoothie

Thu, 23 Feb 2006 13:38:11 -0500

A good juice to enjoy if you are on a weight loss programme. -- posted by Charishma Ramchandani

Berry-Banana Peach Smoothie

Mon, 27 Feb 2006 18:26:16 -0500

This so verstile and easy! Use any combination so desired, for the nectars or/& the yogurts. -- posted by Manami

Chai Banana Smoothie

Tue, 28 Feb 2006 14:50:16 -0500

From Splenda.com. I love both Chai and Bananas so why not put them together? -- posted by Krsi Sue

Sunrise Smoothie

Tue, 14 Mar 2006 22:12:15 -0500

This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g Protein, 327 g calcium. -- posted by Pam-I-Am

Mixed Berry Smoothie

Wed, 15 Mar 2006 14:01:42 -0500

Saw this on tv, and got the recipe from there. -- posted by Manami

Soothing Smoothie

Tue, 04 Apr 2006 13:52:10 -0400

I needed to use up some leftover pumpkin after I made my "Everything Breakfast Bars" and this is what I came up with. Amounts are guesstimates. -- posted by Miss Rat...

Pumpkin Pineapple Smoothie

Tue, 04 Apr 2006 13:53:41 -0400

Yum! YUM! -- posted by Miss Rat...

Peach Party Smoothie

Wed, 24 May 2006 22:52:52 -0400

Adapted from Diabetic Living. -- posted by Cookgirl

Homemade Smoothie/ " Ice Cream "

Thu, 15 Jun 2006 23:16:31 -0400

I just made this up today, sooo good! -- posted by Megannnnnnnn

Cold Vegetable Soup

Mon, 19 Jun 2006 16:08:40 -0400

This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free. -- posted by Jainene

Banana Peach Buttermilk Smoothie

Mon, 03 Jul 2006 19:34:39 -0400

I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy. -- posted by KittyKitty

Tropical Breakfast Shake

Mon, 03 Jul 2006 19:35:08 -0400

this shake is really quick to make, and of course it's not just for breakfast! Keep banana slices in your freezer, to make one at any time. All you have to do, is toss fresh banana slices in lemon juice, and you can freeze bananas up to 6 months in a freezer bag. We love to make these on our summer beach trip. -- posted by KittyKitty

Blimey Limey from Tropical Smoothie Cafe

Thu, 13 Jul 2006 13:57:18 -0400

With Turbinado: Calories: 410, Total Fat: 0.1g, Carbs: 102g, Protein: 0.2g. With Splenda: Calories: 210, Total Fat: 0.1g, Carbs: 102g, Protein: 0.2g -- posted by Chat_Noire

Vegetable Smoothie

Mon, 31 Jul 2006 16:25:59 -0400

A great start to your morning! From Country Living magazine. Cook time is chill time.- -- posted by Sharon123

Banana-Based Lactose-Free Fruit Smooth

Fri, 25 Aug 2006 12:32:39 -0400

This delicious and healthy treat has delighted all who've tried it! The unfrozen ripe banana provides a creamy base, negating the need for yogurt or cream. I've found that when I use frozen fruit I have to reduce the amount of ice and increase the amount of chilled water to retain a smooth consistency. -- posted by Resilient

Skinny Style Chocolatey Hot Cocoa

Mon, 18 Sep 2006 20:24:53 -0400

QUICK, SIMPLE AND JUST PLAIN GOOD...I was craving hot chocolate one night and just started experimenting with this. You can use regular milk and real sugar if you want in substitution but its not necessary at all! -- posted by YoungOne16

Breakfast Smoothie

Thu, 05 Oct 2006 15:52:46 -0400

When I became diabetic, I needed to work out a satisfying breakfast that wouldn't tax my blood sugar. Follow the smoothie with one piece of whole-grain bread and 1 tbs reduced fat, natural style peanut butter (I use Smucker's). You can't go wrong. -- posted by Herricks

Cantaloupe Cooler

Tue, 05 Dec 2006 16:20:17 -0500

This is great for any diabetic. Really is good! -- posted by bonjovi4ever

Splenda Frozen Almond Cappuccino

Wed, 06 Dec 2006 19:50:56 -0500

From the Splenda website..another lower calorie beverage. -- posted by DogAndCatDoc

Kiwi-Peach Smoothie

Tue, 06 Feb 2007 23:32:06 -0500

Yummy combination. (If you don't mind the crunch of kiwi seeds of course:-) -- posted by White Rose Child

Peach Smoothie (Diabetic)

Fri, 09 Feb 2007 17:16:04 -0500

From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements. -- posted by I'mPat

Vegan Blueberry Fiber Smoothie Shake

Tue, 27 Mar 2007 22:44:11 -0400

This blueberry fiber smoothie is extremely tasty, healthy, and easy to make. It is a bright purple color... so don't drink it on the go, because your mouth will be too! Note that the psyllium husk, flax oil, and ice cubes are optional. But the Psyllium husk adds fiber, the flax oil add essential fatty acids, and the ice makes the smoothie more creamy. -- posted by savannah veg.

Vanilla Cream Coffee, Diabetic Approved

Mon, 30 Apr 2007 21:48:46 -0400

A lovely chilly treat that is ready in seconds. 2 tsp of malted milk powder may be added but it will up the sugar content. -- posted by Annacia

Strawberry-Citrus Smoothie

Tue, 15 May 2007 20:47:00 -0400

A smoothie made with low-fat yogurt and fruit. I use non-fat, no sugar added yogurt, which makes this good for diabetics. Garnish with a mint sprig, if desired. -- posted by mikekey

Banana-Berry Smoothie (No Added Sugar, Sugarless)

Tue, 15 May 2007 21:22:10 -0400

A simple and yummy start to your day! -- posted by Danceswithskillets

Apple Pie Smoothie

Wed, 16 May 2007 23:29:50 -0400

A cool, healthy drink, with a taste of apple pie. -- posted by mikekey

Banana Power Smoothie

Mon, 25 Jun 2007 23:26:47 -0400

A quick, nutritious smoothie that seems to leave you full a little longer. -- posted by Concoctionista

The Yummiest Smoothie Ever!

Sun, 05 Aug 2007 17:03:50 -0400

Fat-free, Sugar-free, High-Fiber, High Calcium, High Protein, All-natural, Best-Tasting -- posted by naturefood

I've Got a Date With Some Chocolate Shake

Wed, 08 Aug 2007 20:23:37 -0400

This is YUMMY!!! You can make it with a bit of almond, mint or vanilla axtract for a change. You could also add some instant coffee, cinnamon, nutmeg, ginger, or cayenne pepper according to your taste. This can be a meal-in-a-cup if you add some protein powder or dried milk. Enjoy!;) -- posted by Missmagill

Quick Banana Eggnog for the Kiddies

Wed, 08 Aug 2007 21:59:04 -0400

This is a nice eggnog for the kids that want to be like their parents around the holidays and have eggnog. Do be carful to make sure you have good eggs so you don't get ill. If you want to be extra-safe, use some eggbeaters, egg whites, or serve it warm. -- posted by Missmagill

Cool Melon Sipper

Thu, 09 Aug 2007 15:58:47 -0400

I got this from a Cooking Light magazine. I happen to love the cantaloupe and honeydew combination but I'm sure you could easily replace with another type of melon. -- posted by The Tiny Chef

Frozen Pineapple Smoothie

Sat, 25 Aug 2007 23:44:18 -0400

A frosty, creamy, tropical treat. Just the thing for an afternoon in the sun or a cookout after a long, summer day. Want some spiced rum with that? -- posted by 3KillerBs

Blood Sugar Balancing Orange Cream

Thu, 13 Sep 2007 19:14:16 -0400

Helps to restore energy and can help to lose weight. I found this recipe in First magazine -- posted by Chef #573662

Eye-Protecting Mango Dream

Thu, 13 Sep 2007 19:16:11 -0400

Excellent drink that helps reduce risk of cataracts and full of antioxidants. Chef Cat Cora -- posted by Chef #573662

My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

Thu, 13 Sep 2007 19:18:09 -0400

This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now. -- posted by kate09

Tastes Like Thanksgiving Smoothie

Tue, 11 Dec 2007 16:50:33 -0500

Here is another smoothie I whipped up with ingredients we had around the house. This smoothie would make an excellent breakfast with an omelette cooked with leftover turkey and some vegetables in it! It's a spectacular way to enjoy some leftover ingredients in the house from Thanksgiving! -- posted by Phil the Thrill

Blueberry-Oat Smoothies

Mon, 25 Feb 2008 17:24:57 -0500

Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)] -- posted by White Rose Child

Cinnafigana Smoothie

Thu, 03 Apr 2008 17:01:06 -0400

If you like cinnamon, fig and banana, you'll love this smoothie! It is fat free and any kind of milk can be used. -- posted by Jana Bougas

My Favorite Smoothie

Wed, 16 Apr 2008 18:22:38 -0400

This is my favorite morning smoothie before going to work. Low in sugar, contains alot of nutrition and sustains me for awhile. -- posted by Chef SukiKoda

Ww Core Chocolate Banana Smoothies

Tue, 06 May 2008 00:51:25 -0400

Guilt-free pleasure! -- posted by NM-156

Mango Yogurt Smoothie

Wed, 07 May 2008 16:24:55 -0400

This comes from Splenda. It makes a very good light smoothie. -- posted by Annacia

Peanut Butter Fruit Smoothie

Mon, 02 Jun 2008 23:41:52 -0400

I received this recipe on an e-mail listserv. I love smoothies and I hope to try it soon. This would make a good, energizing breakfast. I wouldn't have it as a beverage with a meal, though. Too many calories. -- posted by Valeria

Orange Dream Protein Shake (Low Carb)

Wed, 23 Jul 2008 19:09:48 -0400

From Wendy Chant's "Crack the Fat Loss Code". This is great! I use Body Fortress brand whey protein powder. It has 23g protein and only 1g sugar, 110 cals and 1g carb. The recipe says oranges, but it wont accept orange flavored Crystal Light. -- posted by Not-2-Sweet

Diabetic Orange Mango Smoothie

Fri, 25 Jul 2008 02:34:52 -0400

Delicious, healthy, and easy to make. I made this up when I didn't have enough mangoes to make a Mango Smoothie, and DH and I loved it. It will become a regular at our house! Makes 2 large or 4 small Smoothies -- posted by MissKitty62656

Jamocha Cheesecake Shake

Tue, 05 Aug 2008 01:30:47 -0400

It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy! -- posted by Annacia

Mango Papaya Smoothie

Tue, 05 Aug 2008 18:22:07 -0400

Mango Papaya Smoothie 4 servings This creamy treat is called Mango Lassi in India. -- posted by Chef #912869

Jello Smoothie

Mon, 11 Aug 2008 02:15:49 -0400

A low-fat low cal smoothie/milkshake option...Use orange jello for a dreamsicle flavor or lime for key lime pie -- posted by Annacia

Beauty Bonanza Juice (Cucumber, Avocado, Lemon)

Tue, 07 Oct 2008 22:31:35 -0400

From Jack LaLanne's Power Juicer book for use with a juicer. -- posted by JanuaryBride

Diet Chocolate Smoothie

Sun, 09 Nov 2008 02:25:43 -0500

From the Weight Watchers message boards. -- posted by DrGaellon

Diet Blueberry Royale Smoothie

Sun, 09 Nov 2008 02:27:55 -0500

From the Weight Watchers message boards. -- posted by DrGaellon

Diet Orange Freeze

Sun, 09 Nov 2008 02:28:20 -0500

From the Weight Watchers message boards. -- posted by DrGaellon

Diet Chocolate Banana Smoothie

Mon, 10 Nov 2008 23:49:30 -0500

From the Weight Watchers message boards. -- posted by DrGaellon

Papaya Juice

Tue, 09 Dec 2008 01:42:41 -0500

I picked up this recipe while on a surf trip to Costa. Every restaurante had it and it tasted awesome! I had it every morning with my eggs. Just so ya know, it is a very pulpy juice. -- posted by lazycook89

Papaya Juice

Tue, 09 Dec 2008 01:43:07 -0500

Banana Peanut Chocolate Smoothie, Diabetic

Sun, 14 Dec 2008 17:38:32 -0500

A rich but healthy smoothie made with bananas, peanut butter, and chocolate. -- posted by Annacia

Cappuccino Banana Smoothie

Tue, 23 Dec 2008 00:44:19 -0500

I have edited this recipe, after months and months (and months) of making and perfecting smoothie recipes. All through last autumn to this spring. By summer, they'll be perfect. I hope you like this low calorie shake, it's gone through alot of testing! By the way, I only use half a banana to cut down on a few calories, but if you want the whole banana, go right ahead! -- posted by CafeAronzo

Banana Smoothie

Tue, 27 Jan 2009 01:13:19 -0500

This recipe came out of Kids Health Magazine from Blank Children's Hospital in Des Moines, Iowa. This is were we take our DD for her diabetes checkups. -- posted by Charlotte J

Iced Cappuccino Smoothie

Sun, 08 Mar 2009 01:26:19 -0500

I like this recipe because it's a true icy smoothie with coffee. Nothing out of the ordinary; as well as nice and smooth. -- posted by xKaitlin

Walden Farms Chocolate Banana Smoothie - Sugar Free

Wed, 11 Mar 2009 13:15:32 -0400

All of Walden Farms products are sugar free, have no carbs, calories or fat. This makes a 12oz smoothie. I found this recipe in Diabetes Forecast magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Bodacious Berry Smoothie

Tue, 09 Jun 2009 01:10:02 -0400

This is a wonderful smoothie that I use often as a meal replacement. Adding the Green's Plus makes it even healthier than it is already and makes you feel great! I came up with it myself as I have not found a smoothie I have truly loved yet..... until now! -- posted by ChiquitaBanana

Creamy Mango Parsley Green Smoothie

Sun, 14 Jun 2009 21:30:47 -0400

This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies might want to use a little less greens to start off, in order to get yourself acclimated to it. -- posted by Mimosas for Mr & Mrs

High Fiber, Low Calorie Raspberry Pear Green Smoothie

Sun, 14 Jun 2009 22:03:43 -0400

Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy! -- posted by Mimosas for Mr & Mrs

Banana and Chocolate Shake

Fri, 10 Jul 2009 12:59:07 -0400

From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. -- posted by I'mPat

Raw Veggie Smoothie #1

Wed, 09 Sep 2009 01:20:15 -0400

Fruit smoothies have been so popular, but they also tend to be high in sugar. Why not switch to veggie smoothies? They provide so much nutrition and flavor without the sugar, naturally. I have been enjoying veggie smoothie variations for breakfast and it keeps me going until lunch time. A note on the flax meal: you can buy it milled at the store or use a separate coffee grinder to grind whole flax seeds fresh). -- posted by paphlovian

Veggie Green Drink

Wed, 14 Oct 2009 14:19:56 -0400

I came up with this one night after a long drive from New York to Philadelphia. All I had eaten were french fries, so I was desperate to get some greens into me fast! This drink took care of the craving right away. The stevia helps to blunt the harsh taste of the veggies. If you want to make it a soup, use less water and perhaps add some spices instead of the stevia. Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water, -- posted by Jainene

Raspberry-Peach Smoothie (Diabetic)

Mon, 09 Nov 2009 14:53:09 -0500

This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries. -- posted by JanuaryBride

Fiberlicious Smoothie

Mon, 18 Jan 2010 02:00:12 -0500

As a serious smoothie addict, I have done quite a bit of experimenting to make something both delicious and filling. While I do love smoothies with fresh fruit, this particular recipe works best with frozen fruit because of the addition of cereal. Play around with flavors of yogurt and fruit until you find a pairing that you love! My favorite is Dannon Light and Fit banana yogurt and frozen mixed berries (blueberries, raspberries, strawberries, and blackberries). If you want to make this low-carb, look for SoySlender brand soy milk, as it only has 1g net carbs per serving. -- posted by The Casual Gourmet