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		<title>Recipezaar: Course,Beverages,Shakes recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Course,Beverages,Shakes</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 16:03:12 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 16:03:12 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Orange Freeze</title>
			<link>http://www.recipezaar.com/369166</link>
			<description>This is just delightful for a warm summer treat. -- posted by &lt;a href="http://www.recipezaar.com/member/88099"&gt;~Nimz~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369166</guid>
			<pubDate>Mon, 04 May 2009 11:44:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Malted Vanilla Milk Shakes</title>
			<link>http://www.recipezaar.com/369200</link>
			<description>I love chocolate malted milk, Whoppers (malted milk balls) -- well, anything with malt in it, so I was glad to come by this recipe.  Using vanilla bean seeds really adds an extra- delicious vanilla taste. Note:  Use either whole milk or 2% in this recipe, as 1% or skim milk will give the shake a  thin consistency.  The 30 minutes needed for chilling the glasses is not included in the time below. -- posted by &lt;a href="http://www.recipezaar.com/member/311003"&gt;TasteTester&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369200</guid>
			<pubDate>Mon, 04 May 2009 11:56:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango-Coconut Batido (Milkshake)</title>
			<link>http://www.recipezaar.com/369768</link>
			<description>Tropical fruits such as mangoes, papayas, bananas, guavas, and coconuts are combined with milk, ice and sometimes sugar to create a Cuban milkshake called a *batido*. This Key West shake is a cultural hybrid, however, because it also contains vanilla ice cream. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369768</guid>
			<pubDate>Tue, 05 May 2009 12:24:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Berry Milkshake</title>
			<link>http://www.recipezaar.com/370082</link>
			<description>This is a recipe my son came up with and it turned out really nicely- we'll be making this again! -- posted by &lt;a href="http://www.recipezaar.com/member/1147733"&gt;Chef #1147733&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370082</guid>
			<pubDate>Wed, 06 May 2009 00:57:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Split Protein Shake</title>
			<link>http://www.recipezaar.com/370869</link>
			<description>I found this recipe at The World According To Egg Face. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370869</guid>
			<pubDate>Fri, 08 May 2009 14:18:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Milkshake</title>
			<link>http://www.recipezaar.com/371442</link>
			<description>A summer treat with fresh berries. Use any fruit you enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/618715"&gt;Scarlett516&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371442</guid>
			<pubDate>Mon, 11 May 2009 11:15:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Buttermilk Lassi</title>
			<link>http://www.recipezaar.com/371783</link>
			<description>This is so simple it is barely a recipe, but it is refreshing. If you like the Lassi drinks served in Indian restaurants, you might enjoy this. Sweeten with a few packets of Splenda if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/456138"&gt;Heirloom Tomato&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371783</guid>
			<pubDate>Wed, 13 May 2009 22:02:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Minted Lime Liquado</title>
			<link>http://www.recipezaar.com/371934</link>
			<description>This bright-green mint-lime cooler was inspired by the light fruit-and-ice shakes of Mexico. From 'EatingWell.com' and posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371934</guid>
			<pubDate>Wed, 13 May 2009 22:32:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cookies &amp;amp; Cream Milkshake</title>
			<link>http://www.recipezaar.com/372915</link>
			<description>Low Cal summer treat! -- posted by &lt;a href="http://www.recipezaar.com/member/908029"&gt;Lady in love :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372915</guid>
			<pubDate>Tue, 19 May 2009 17:48:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sandshaker Bushwacker</title>
			<link>http://www.recipezaar.com/373296</link>
			<description>The Sandshaker was a legend on Pensacola Beach, and it's signature drink started a festival there on the island.  The government closed the bar and auctioned it off, but the drink remains a legend, and the festival lives on...complete with live music from vintage bands.  I got this recipe from the bartender at the Sandshaker after they closed.  Yum!! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373296</guid>
			<pubDate>Wed, 20 May 2009 15:02:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Chocolate-Marshmallow Milkshakes</title>
			<link>http://www.recipezaar.com/373846</link>
			<description>From Food Network Magazine in an article promoting Bobby Flay's book, &amp;quot;Burgers, Fries &amp;amp; Shakes.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373846</guid>
			<pubDate>Sat, 23 May 2009 17:36:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Blueberry Milkshake</title>
			<link>http://www.recipezaar.com/373919</link>
			<description>I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because its just so simple. -- posted by &lt;a href="http://www.recipezaar.com/member/582266"&gt;Domestic Diva Barbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373919</guid>
			<pubDate>Sat, 23 May 2009 17:47:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)</title>
			<link>http://www.recipezaar.com/374279</link>
			<description>This recipe was found on the melindalee.com website as Caribbean Milk Shakes. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374279</guid>
			<pubDate>Tue, 26 May 2009 00:40:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Brownie Shake</title>
			<link>http://www.recipezaar.com/374731</link>
			<description>This is the perfect shake for any diehard brownie batter lover.  One day, i was eating brownie batter and drinking milk, and then the decided to blend the two together.  DEE-LICIOUS. -- posted by &lt;a href="http://www.recipezaar.com/member/1279265"&gt;TeachersPet2009&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374731</guid>
			<pubDate>Wed, 27 May 2009 22:59:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Shake (Raw Food)</title>
			<link>http://www.recipezaar.com/375192</link>
			<description>This recipe was found in the 2005 cookbook, Raw Food -- Real World. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375192</guid>
			<pubDate>Sun, 31 May 2009 20:04:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Banana Shake (Raw Food)</title>
			<link>http://www.recipezaar.com/375301</link>
			<description>This recipe is from the 2005 cookbook, Raw Food -- Real World. [NOTE: The ingredient listed as 'milk' should actually be 'nut milk' &amp;amp; I have posted an easy recipe for that!] -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375301</guid>
			<pubDate>Mon, 01 Jun 2009 00:08:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Amaretto Ice Cream Cocktail</title>
			<link>http://www.recipezaar.com/375460</link>
			<description>This tastes like a fresh fruit version of a thick shake with amaretto. The amaretto gives a warm flavour to this otherwise ice cold treat! -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375460</guid>
			<pubDate>Tue, 02 Jun 2009 01:25:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy and Simple Chocolate Milk or Soymilk</title>
			<link>http://www.recipezaar.com/375899</link>
			<description>I came up with this recipe for chocolate milk when I had extra dutch-process cocoa on hand and I had a craving for chocolate.  You won't miss the soy lecithin, salt, and natural and artificial flavors found in storebought instant chocolate milk powders.  I use organic skim milk. -- posted by &lt;a href="http://www.recipezaar.com/member/728181"&gt;naturegal07&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375899</guid>
			<pubDate>Sat, 06 Jun 2009 02:06:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Cookies 'n Cream Milkshake</title>
			<link>http://www.recipezaar.com/376032</link>
			<description>This will cool you off on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376032</guid>
			<pubDate>Sun, 07 Jun 2009 22:37:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frappuccino</title>
			<link>http://www.recipezaar.com/376165</link>
			<description>this is very simple.
we used it for a graduation party.
everyone loves it. -- posted by &lt;a href="http://www.recipezaar.com/member/1288683"&gt;Chef #1288683&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376165</guid>
			<pubDate>Mon, 08 Jun 2009 02:18:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Shake</title>
			<link>http://www.recipezaar.com/376242</link>
			<description>I found this recipe on free-gourmet-recipes.com, and it's a great way to use up those brown bananas.  I'll post it exactly as listed, but I used skim milk and regular vanilla bean ice cream instead.  I halved the recipe because this serves 9.  Very simple and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376242</guid>
			<pubDate>Mon, 08 Jun 2009 02:40:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pb&amp;amp;b Shake</title>
			<link>http://www.recipezaar.com/376257</link>
			<description>I was in a bit of a pickle. I was getting bored of my usual breakfast so I wanted something new, yet good to taste and for my health. So, I came up with the brilliant idea of taking an old shake recipe and giving it a little pizazz! Although I only make it for breakfast, I guess it could be used for a nice snack or as a dessert drink. However you decide to indulge in it, I hope you enjoy this wonderful mix just as much as I do.

*NOTE* In the &amp;quot;Preparation Time&amp;quot; section, I put 1 Day, this is because of the freezing of the banana. -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376257</guid>
			<pubDate>Mon, 08 Jun 2009 12:18:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Lassi</title>
			<link>http://www.recipezaar.com/376509</link>
			<description>an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1291159"&gt;Chef #1291159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376509</guid>
			<pubDate>Tue, 09 Jun 2009 10:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Latte Shake</title>
			<link>http://www.recipezaar.com/376713</link>
			<description>This is a great drink to serve Dad when he is relaxing outside on his favorite chair!!  You can keep any leftover shake covered in refrigerator for 1 day.  Blend again before serving. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376713</guid>
			<pubDate>Wed, 10 Jun 2009 15:45:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Kittencal's Creamy Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/376850</link>
			<description>For chocolate milkshake use chocolate ice cream, 1/4 cup heavy cream, 1/2 cup chocolate milk and 2 tablespoons Nestles chocolate drink mix -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376850</guid>
			<pubDate>Thu, 11 Jun 2009 12:17:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)</title>
			<link>http://www.recipezaar.com/376889</link>
			<description>Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the &amp;quot;BLEND&amp;quot; button and hoped for the best. I guess you could call this &amp;quot;The Mistake&amp;quot;. ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376889</guid>
			<pubDate>Fri, 12 Jun 2009 01:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Nutella Protein Shake</title>
			<link>http://www.recipezaar.com/377361</link>
			<description>If you are looking for a tasty meal replacement shake that will satisfy your sweet tooth and keep the calories down here it is! -- posted by &lt;a href="http://www.recipezaar.com/member/1294690"&gt;Chef Dylan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377361</guid>
			<pubDate>Tue, 16 Jun 2009 01:25:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Root Beer Float</title>
			<link>http://www.recipezaar.com/377370</link>
			<description>This is a great recipe to make for celebrating the end of school and the start of summer vacation!!  This drink tends to overflow, which is part of the fun.  If you want to avoid that use larger glasses and don't fill to the top to prevent this from happening.  You can have many variations of this drink by replacing the root beer with your favorite soda such as orange soda, cream soda, gingerale, lemon soda, or cola.  Have a few of these available so everyone can make their favorite,. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377370</guid>
			<pubDate>Tue, 16 Jun 2009 01:30:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Bondi Rip, a Mango Shake</title>
			<link>http://www.recipezaar.com/377976</link>
			<description>This recipe is from the 2009 cookbook, Cool Drinks for Hot Days. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377976</guid>
			<pubDate>Sat, 20 Jun 2009 02:04:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pregnant Womens Drink</title>
			<link>http://www.recipezaar.com/378017</link>
			<description>This drink is very high in Vitamin A and is great for pregnant women -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378017</guid>
			<pubDate>Sat, 20 Jun 2009 02:25:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Canada Day Banana Split Milkshakes</title>
			<link>http://www.recipezaar.com/378998</link>
			<description>A very tasty milkshake to celebrate Canada day with - a delight for everyone!!  You can use more or less milk to achieve desired consistency. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378998</guid>
			<pubDate>Fri, 26 Jun 2009 02:49:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frost</title>
			<link>http://www.recipezaar.com/379011</link>
			<description>This recipe comes from the Central Market in Fort Worth, TX.  Posted for Summer '09 Comfort Cafe -- posted by &lt;a href="http://www.recipezaar.com/member/79877"&gt;TxGriffLover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379011</guid>
			<pubDate>Fri, 26 Jun 2009 02:51:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brandy Velvet</title>
			<link>http://www.recipezaar.com/379450</link>
			<description>An adult milk shake.  Coffee ice cream, brandy, and coffee make a delicious combination! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379450</guid>
			<pubDate>Sun, 28 Jun 2009 17:41:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miami Key Lime Milkshake</title>
			<link>http://www.recipezaar.com/379739</link>
			<description>A little taste of south Florida! From Good Housekeeping's Blend It! Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379739</guid>
			<pubDate>Tue, 30 Jun 2009 01:33:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jack in the Box Marshmallow Rice Krispie Shake</title>
			<link>http://www.recipezaar.com/379955</link>
			<description>I found this on a copykat blog. -- posted by &lt;a href="http://www.recipezaar.com/member/764617"&gt;Chef #764617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379955</guid>
			<pubDate>Thu, 02 Jul 2009 02:25:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolatey Oreo Mud Shake</title>
			<link>http://www.recipezaar.com/380736</link>
			<description>I had some stuff laying around and threw it in the blender...Viola! -- posted by &lt;a href="http://www.recipezaar.com/member/1317411"&gt;Pengukay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380736</guid>
			<pubDate>Wed, 08 Jul 2009 02:29:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocca Protein Shake</title>
			<link>http://www.recipezaar.com/380945</link>
			<description>Creamy coffee goodness :-) Feel free to substitute milk with soy milk and ricotta with silken tofu.
The whey protein I use is microfiltrated neutral whey protein, which doesn't contain lactose and makes shakes wonderfully fluffy. But of course you can use every kind of protein powder you like.
As a sweetener I use brown rice syrup but will suggest honey. Use whatever sweetener you like best in what amount you desire. -- posted by &lt;a href="http://www.recipezaar.com/member/895132"&gt;Mia in Germany&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380945</guid>
			<pubDate>Fri, 10 Jul 2009 12:19:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Peanut Butter Shake</title>
			<link>http://www.recipezaar.com/381253</link>
			<description>Some of your favorite flavors are combined into this beverage.  It can be easily served as a dessert or a filling snack.  A TIP for this shake is  you can use frozen bananas, but extra time will be required to break up. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381253</guid>
			<pubDate>Mon, 13 Jul 2009 15:48:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon-Buttermilk Shake</title>
			<link>http://www.recipezaar.com/381354</link>
			<description>The difference between shakes and smoothies is all in the fruit.  Stay true to ice cream, sorbets and syrups and you have a shake!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381354</guid>
			<pubDate>Tue, 14 Jul 2009 00:36:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango, Chili, and Lime Shake</title>
			<link>http://www.recipezaar.com/381355</link>
			<description>A fantastic shake to cool you down in the heat of the summer!!  Enjoy!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381355</guid>
			<pubDate>Tue, 14 Jul 2009 00:36:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Banana Smoothie.</title>
			<link>http://www.recipezaar.com/383170</link>
			<description>this is nutritious and delicious, it has the milkshake consistency that kids just love.
It just can't get any easier or healthier than this.  Great for kids and adults alike.  Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383170</guid>
			<pubDate>Tue, 28 Jul 2009 10:37:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Arby's Jamocha Shake Copycat Recipe (Fat Free Version!)</title>
			<link>http://www.recipezaar.com/383446</link>
			<description>This is a copycat recipe for Arby's Jamocha Shake, only it's fat free !  Using Dreyer's Fat Free Ice Cream, you cannot detect any difference in taste ! -- posted by &lt;a href="http://www.recipezaar.com/member/317067"&gt;Karen Anne Newton RN&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383446</guid>
			<pubDate>Thu, 30 Jul 2009 10:06:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guiltless Mocha Icey</title>
			<link>http://www.recipezaar.com/383702</link>
			<description>This is certainly not a sweet drink, but with over 5 grams of fiber, almost 8 grams of protein and only 100 calories, this drink will leave you feeling satisfied and won't leave you craving carbs like sugar laden drinks do. This is certainly a nice healthy treat for those who love bitter dark chocolate. Feel free to add sweetener to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/584814"&gt;Emily Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383702</guid>
			<pubDate>Sun, 02 Aug 2009 10:18:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Chocolate Banana Milkshake</title>
			<link>http://www.recipezaar.com/384062</link>
			<description>So smooth and delicious! The nutella really makes this milkshake. (If you've never had nutella, go to the store and get some right now!) -- posted by &lt;a href="http://www.recipezaar.com/member/800357"&gt;Chef #800357&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384062</guid>
			<pubDate>Tue, 04 Aug 2009 02:08:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothies</title>
			<link>http://www.recipezaar.com/384637</link>
			<description>yummy!!! Don't put the chocolate syrup at the bottom you wont get the same results put it in last. -- posted by &lt;a href="http://www.recipezaar.com/member/1344468"&gt;Chef #1344468&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384637</guid>
			<pubDate>Sun, 09 Aug 2009 21:03:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ultimate Banana Milkshake</title>
			<link>http://www.recipezaar.com/384900</link>
			<description>It's the most Ultimate banana milkshake.  It's tasty, refreshing, nutritious, easy to make and the kids will swear there's Ice cream in it if you make it the right way. You could add a tbsp of vanilla extract if you choose or cinnamon or nutmeg as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1347388"&gt;S0NIA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384900</guid>
			<pubDate>Mon, 10 Aug 2009 10:23:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Olive Garden Frozen Tiramisu</title>
			<link>http://www.recipezaar.com/385088</link>
			<description>From Meemo's kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385088</guid>
			<pubDate>Tue, 11 Aug 2009 12:32:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Date Shake</title>
			<link>http://www.recipezaar.com/386500</link>
			<description>After a very satisfying sampling of Jonesy's crockpot oats  http://www.recipezaar.com/No-Mess-Crock-Pot-Steel-Cut-Oats-322107, I found myself with a pair of dilemnas: what to do with the leftover oatmeal, and a hankering for a vegan date shake.  Oatmeal in the shake?  It turned out amazing, and though these measurements are approximate, they're as close as I ever get to measuring. -- posted by &lt;a href="http://www.recipezaar.com/member/172628"&gt;Gianni #23&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386500</guid>
			<pubDate>Fri, 21 Aug 2009 12:02:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nectarine Juice / Smoothie</title>
			<link>http://www.recipezaar.com/386886</link>
			<description>An amazing way to get rid of nectarines/peaches if you have a tree..or if you just have some you want to make into a delicious treat. Adapted from a Lebanese restaurant in Portland, OR.. -- posted by &lt;a href="http://www.recipezaar.com/member/1053464"&gt;ManglinYourRecipes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386886</guid>
			<pubDate>Mon, 24 Aug 2009 10:38:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla</title>
			<link>http://www.recipezaar.com/387314</link>
			<description>this is very simple and not to sweet -- posted by &lt;a href="http://www.recipezaar.com/member/211040"&gt;InternationalCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387314</guid>
			<pubDate>Wed, 26 Aug 2009 18:18:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach and Orange Milkshake</title>
			<link>http://www.recipezaar.com/388512</link>
			<description>Yet another recipe found in the 2006 cookbook Smoothies &amp;amp; Juices from my current cookbook swap partner, Tansy.Measurements have been slightly tweaked. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388512</guid>
			<pubDate>Wed, 02 Sep 2009 18:01:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Shake</title>
			<link>http://www.recipezaar.com/388516</link>
			<description>Here's another recipe that comes from the 2006 cookbook SMOOTHIES &amp;amp; JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388516</guid>
			<pubDate>Wed, 02 Sep 2009 18:06:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Shake</title>
			<link>http://www.recipezaar.com/388627</link>
			<description>I didn't want to buy protein powder to increase the level of protein in my diet so I invented this high protein shake.   Carnation instant breakfast adds another protein boost but is not necessary and is pretty high in sugars. -- posted by &lt;a href="http://www.recipezaar.com/member/1108700"&gt;No Wheat For Me&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388627</guid>
			<pubDate>Thu, 03 Sep 2009 12:09:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Perfect Strawberry Milkshake</title>
			<link>http://www.recipezaar.com/388673</link>
			<description>Perfect and Classical Strawberry Milkshake. Delicious, Refreshing and Good for You.
Get a boost of Vitamin C with this summer treat. Try fresh berries when they're in season. -- posted by &lt;a href="http://www.recipezaar.com/member/1315059"&gt;Chef #1315059&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388673</guid>
			<pubDate>Thu, 03 Sep 2009 18:14:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raspberry Lemonade Creamsicle (Protein Drink)</title>
			<link>http://www.recipezaar.com/388924</link>
			<description>I found this recipe on Obesity Help. This recipe was posted by plussizedsis. I have not tried this recipe, but I'm posting this recipe for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388924</guid>
			<pubDate>Sun, 06 Sep 2009 19:46:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Yogurt Smoothie</title>
			<link>http://www.recipezaar.com/389058</link>
			<description>This is a delicious creamy smoothie, perfect as a quick and tasty breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1375314"&gt;Chef #1375314&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389058</guid>
			<pubDate>Tue, 08 Sep 2009 11:15:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Cookie Shake</title>
			<link>http://www.recipezaar.com/389861</link>
			<description>Another one of my &amp;quot;scrap of paper&amp;quot; recipes.  I believe this was written down by my mum while waiting at a Dr's office(?)  Servings/Time are guesstimated. -- posted by &lt;a href="http://www.recipezaar.com/member/932620"&gt;SoupCookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389861</guid>
			<pubDate>Mon, 14 Sep 2009 11:59:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Chocolate Almond Shake</title>
			<link>http://www.recipezaar.com/389864</link>
			<description>&amp;quot;Scrap of paper&amp;quot; recipe number....hmmm, i lost count!  Servings are guesstimated. -- posted by &lt;a href="http://www.recipezaar.com/member/932620"&gt;SoupCookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389864</guid>
			<pubDate>Mon, 14 Sep 2009 12:02:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple-Butter Pecan Shake</title>
			<link>http://www.recipezaar.com/389951</link>
			<description>I found this recipe in the Miami Herald. I'm posting this to Zaar because I don't want to lose it. I haven't made it yet, but will do soon. This one sounds to good to pass up! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389951</guid>
			<pubDate>Mon, 14 Sep 2009 14:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Pie Shake</title>
			<link>http://www.recipezaar.com/390423</link>
			<description>The heavenly taste of apple pie in a glass - in just a few minutes,  Simply place all ingredients in a blender, push the button, pour and enjoy - Comfort food....in a glass!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390423</guid>
			<pubDate>Tue, 15 Sep 2009 13:30:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutritious Shake</title>
			<link>http://www.recipezaar.com/390463</link>
			<description>If you skip breakfast because you have little time, try blending a nutritious shake. I found this recipe in Prevention magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390463</guid>
			<pubDate>Wed, 16 Sep 2009 13:40:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Sweet Chocolate Chai Milk Shake</title>
			<link>http://www.recipezaar.com/391171</link>
			<description>This is a refreshing chocolate chai milk shake for a simmering summer day (not that we have had many of those recently where I'm at). -- posted by &lt;a href="http://www.recipezaar.com/member/1294056"&gt;Babycat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391171</guid>
			<pubDate>Mon, 21 Sep 2009 12:29:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice Shake - (Protein Drink)</title>
			<link>http://www.recipezaar.com/391379</link>
			<description>1/2 teaspoon pumpkin pie spice can be substituted for the spices. This recipe is from Bariatric Eating. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391379</guid>
			<pubDate>Tue, 22 Sep 2009 13:21:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Coconut Shake - (Protein Drink)</title>
			<link>http://www.recipezaar.com/391381</link>
			<description>This recipe is from Obesity Help. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391381</guid>
			<pubDate>Tue, 22 Sep 2009 13:21:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Milkshake</title>
			<link>http://www.recipezaar.com/391437</link>
			<description>One of my favorite things about fall is all the pumpkin and spice! It is one of my favorite flavors, this milkshake will be sure to please as well! -- posted by &lt;a href="http://www.recipezaar.com/member/748565"&gt;cookin_nurse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391437</guid>
			<pubDate>Tue, 22 Sep 2009 13:45:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>High Protein Chocolate Peanut Butter Shake</title>
			<link>http://www.recipezaar.com/391567</link>
			<description>High protein shake for those not allergic to nuts. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391567</guid>
			<pubDate>Wed, 23 Sep 2009 14:25:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Shake Style Peach Milkshake</title>
			<link>http://www.recipezaar.com/392546</link>
			<description>I love the peach Milkshakes at Steak and Shake (with extra whipped cream) I played around at home and came up with a similar taste and texture -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392546</guid>
			<pubDate>Tue, 29 Sep 2009 16:56:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Walnut Breakfast Shake</title>
			<link>http://www.recipezaar.com/392690</link>
			<description>I created this shake as its fast, healthy and keeps me full for hours.  I don't have time for a traditional breakfast so I make this in the mornings.  The walnuts give it a nice thick consistency and the fats in nuts are very good for us.  I enjoy making it every morning.  I love that it tastes like a banana milkshake, without the empty calories!!! -- posted by &lt;a href="http://www.recipezaar.com/member/340570"&gt;starkrazi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392690</guid>
			<pubDate>Thu, 01 Oct 2009 00:41:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame (Tahini) Milk (Dairy Free)</title>
			<link>http://www.recipezaar.com/392870</link>
			<description>This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392870</guid>
			<pubDate>Fri, 02 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Lassi</title>
			<link>http://www.recipezaar.com/393084</link>
			<description>This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant  in Houston Texas -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393084</guid>
			<pubDate>Mon, 05 Oct 2009 16:44:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Roll Milkshake</title>
			<link>http://www.recipezaar.com/393112</link>
			<description>This milkshake tastes like the Cinnamon rolls yoiu get at Cinnabon. they are so incredibly decadent -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393112</guid>
			<pubDate>Mon, 05 Oct 2009 16:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Bar Milkshake</title>
			<link>http://www.recipezaar.com/393456</link>
			<description>My husband loves little Debbie Nutty bars. so when I saw this recipe on the bx I knew I had make it for him -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393456</guid>
			<pubDate>Tue, 06 Oct 2009 14:54:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steve's Chocolate Protein Shake</title>
			<link>http://www.recipezaar.com/394398</link>
			<description>I came up with this recipe to improve the taste and the consistency of the whey protein that I use.   I use Optimum Nutrition Double Chocolate 100% Whey.  Brand is important.  Taste and cost vary greatly between brands!
I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day. -- posted by &lt;a href="http://www.recipezaar.com/member/119025"&gt;smajc&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394398</guid>
			<pubDate>Tue, 13 Oct 2009 14:56:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Milkshake</title>
			<link>http://www.recipezaar.com/394846</link>
			<description>Definitely not vegan or diet friendly but man does it taste awesome if you don't feel like making a pumpkin pie. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394846</guid>
			<pubDate>Thu, 15 Oct 2009 15:26:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamsicle Smoothie</title>
			<link>http://www.recipezaar.com/394862</link>
			<description>An old classic I tried to make a tad healthier. If you're going to say &amp;quot;Screw it!&amp;quot; skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394862</guid>
			<pubDate>Thu, 15 Oct 2009 15:31:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gluten Free Pi&amp;ntilde;a Colada Smoothie</title>
			<link>http://www.recipezaar.com/395516</link>
			<description>During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.

I love making this fruit filled, high protein smoothie for the boys after school or for breakfast.

http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395516</guid>
			<pubDate>Mon, 19 Oct 2009 15:20:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Apple Milkshake</title>
			<link>http://www.recipezaar.com/396606</link>
			<description>I played around forever before I came up with this perfect shake -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396606</guid>
			<pubDate>Tue, 27 Oct 2009 01:47:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Littlemafia's Yogurt Cooler</title>
			<link>http://www.recipezaar.com/398000</link>
			<description>One of my favorites! -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398000</guid>
			<pubDate>Thu, 05 Nov 2009 12:00:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cocoapplenut</title>
			<link>http://www.recipezaar.com/398007</link>
			<description>An exotic drink. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398007</guid>
			<pubDate>Thu, 05 Nov 2009 12:10:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coffee Milkshakes</title>
			<link>http://www.recipezaar.com/398089</link>
			<description>In Rhode Island, you will see containers of coffee milk alongside containers of chocolate and white milk. Coffee-flavored syrup is used to flavor milk, milkshakes, and ice cream. I found this recipe in The United States Cookbook. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398089</guid>
			<pubDate>Fri, 06 Nov 2009 15:09:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Realtor's Cookies &amp;amp; Cream Shake</title>
			<link>http://www.recipezaar.com/398173</link>
			<description>We just LOVE this shake.  You can adjust the amount of coffee granules to suit your taste.  I use just 1/2 tablespoon but you can use up to 2 full tablespoons.  Crumble extra cookies over the top for a decorative look. -- posted by &lt;a href="http://www.recipezaar.com/member/1105991"&gt;Realtor by day, Chef by night&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398173</guid>
			<pubDate>Fri, 06 Nov 2009 20:28:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toasted Marshmallow Milk Shake</title>
			<link>http://www.recipezaar.com/398458</link>
			<description>My son found this recipe on-line and had to try it.  It is very good.  I toast the marshmallows in the 400 degree oven by putting them on parchment paper in a cookie sheet.  It takes about 3-5 minutes for them to get nicely toasted on top. -- posted by &lt;a href="http://www.recipezaar.com/member/254932"&gt;Good Cook Wanda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398458</guid>
			<pubDate>Sun, 08 Nov 2009 20:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Almond Shake</title>
			<link>http://www.recipezaar.com/399225</link>
			<description>I found this recipe on Obesity Help. This recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399225</guid>
			<pubDate>Fri, 13 Nov 2009 10:45:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Smoothie</title>
			<link>http://www.recipezaar.com/399919</link>
			<description>Just your basic banana smoothie, the one I usually make when in the mood for nanners :D -- posted by &lt;a href="http://www.recipezaar.com/member/1340934"&gt;KiwiMegan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399919</guid>
			<pubDate>Tue, 17 Nov 2009 17:57:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginormous Chocolate Ice Cream Shake</title>
			<link>http://www.recipezaar.com/399926</link>
			<description>This 24 ounce shake is not only HUGE and low in both calories (206) and fat (&amp;lt;1g), but it even has 7 grams of fiber compared to a Jack in the Box shake with 1,230 calories.  If desired, top with fat-free whipped cream, such as Reddi-Whip, and a cherry.  Enjoy!   Courtesy of Hungry Girl. -- posted by &lt;a href="http://www.recipezaar.com/member/36187"&gt;dojemi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399926</guid>
			<pubDate>Tue, 17 Nov 2009 18:00:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Yogurt Cheesecake Shake</title>
			<link>http://www.recipezaar.com/400176</link>
			<description>You can have your pumpkin pie and eat it, too with this delicious shake that packs plenty of nutrition without a lot of calories! I found this recipe on
Nutrition explorations.org. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400176</guid>
			<pubDate>Wed, 18 Nov 2009 16:16:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Nog - Protein Shake</title>
			<link>http://www.recipezaar.com/400302</link>
			<description>I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400302</guid>
			<pubDate>Fri, 20 Nov 2009 01:33:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frappuccino - Protein Drink</title>
			<link>http://www.recipezaar.com/400305</link>
			<description>I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400305</guid>
			<pubDate>Fri, 20 Nov 2009 01:35:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Fruit and Yogurt Shake</title>
			<link>http://www.recipezaar.com/401191</link>
			<description>I adapted this from Better Homes &amp;amp; Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401191</guid>
			<pubDate>Tue, 24 Nov 2009 14:51:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Milkshakes</title>
			<link>http://www.recipezaar.com/402087</link>
			<description>Found this on another website. -- posted by &lt;a href="http://www.recipezaar.com/member/1391244"&gt;Chef Jazzy J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402087</guid>
			<pubDate>Tue, 01 Dec 2009 16:58:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Favorite Milkshake</title>
			<link>http://www.recipezaar.com/402530</link>
			<description>My dad made this for me growing up...I still love it. The French vanilla ice cream goes great with the chocolate, yum! -- posted by &lt;a href="http://www.recipezaar.com/member/905840"&gt;KcRed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402530</guid>
			<pubDate>Sat, 05 Dec 2009 12:04:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Banana High Carb Drink</title>
			<link>http://www.recipezaar.com/403070</link>
			<description>Useful for bodybuilders / weightlifters who need supplementary calories. -- posted by &lt;a href="http://www.recipezaar.com/member/329357"&gt;Yitz Pierce&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403070</guid>
			<pubDate>Wed, 09 Dec 2009 17:03:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Crunch Shake</title>
			<link>http://www.recipezaar.com/403660</link>
			<description>This easy shake goes good for just about anything- breakfast, a lunch drink, a dinner dessert, and a perfect snack. It's simple and you run by the ingredients every time you go to the store. I used the Nestle YoCrunch yogurt because it has two of the main ingredients but you could use whatever kind you'd like. Just try it and you'll be happy! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403660</guid>
			<pubDate>Mon, 14 Dec 2009 15:11:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eggnog Ht</title>
			<link>http://www.recipezaar.com/406111</link>
			<description>very tasty and easy...modified from jacq's recipe (Holiday eggnog -44309) with more alcohol. The HT stands for High Test. -- posted by &lt;a href="http://www.recipezaar.com/member/160758"&gt;DCFeeIV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406111</guid>
			<pubDate>Thu, 31 Dec 2009 03:01:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marshmallow Milkshake</title>
			<link>http://www.recipezaar.com/406505</link>
			<description>Top with a toasted marshmallow or two.  Also check out Recipe #406504 -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406505</guid>
			<pubDate>Sun, 03 Jan 2010 08:05:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Mudslide - Protein Shake</title>
			<link>http://www.recipezaar.com/407515</link>
			<description>I found this on Pouch Party Cooking On A Small Scale! I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407515</guid>
			<pubDate>Sat, 09 Jan 2010 08:35:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Vanilla Chocolate</title>
			<link>http://www.recipezaar.com/408145</link>
			<description>all the creaminess of a packet brand only better and homade it warms you up on a cold winter day -- posted by &lt;a href="http://www.recipezaar.com/member/1518657"&gt;YellowLillac&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408145</guid>
			<pubDate>Tue, 12 Jan 2010 17:42:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter-Banana Milk Shake</title>
			<link>http://www.recipezaar.com/409780</link>
			<description>If you would like to reduce the calories of this shake, substitute skim milk for the regular milk, and ice milk or frozen yogurt for the ice cream. -- posted by &lt;a href="http://www.recipezaar.com/member/242766"&gt;Bayhill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409780</guid>
			<pubDate>Fri, 22 Jan 2010 14:23:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Milkshake (No Ice-Cream)</title>
			<link>http://www.recipezaar.com/410316</link>
			<description>Born from an extreme craving for milkshake and I didn't have any ice-cream.  Cheap, easy, and doesn't need ice-cream...and possibly nutritious? -- posted by &lt;a href="http://www.recipezaar.com/member/1296607"&gt;JesseB.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410316</guid>
			<pubDate>Mon, 25 Jan 2010 17:42:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Fudge Shake - Diet Saver!</title>
			<link>http://www.recipezaar.com/411044</link>
			<description>Finally, I can have my cake and eat it too, so to speak, with a luscious chocolate fudge shake that's low-calorie, low-fat and sugar-free, plus quick and easy!  You can use non-fat milk for even more calorie cutting.  Inspired by Debbwl's recipe #324254. -- posted by &lt;a href="http://www.recipezaar.com/member/337963"&gt;puppitypup&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411044</guid>
			<pubDate>Sun, 31 Jan 2010 16:45:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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