Recipezaar: Course,Beverages,Smoothies recipes

Low-Cal Iced Cappuccino Delight

Fri, 25 Sep 2009 01:06:05 -0400

A guilt-free version of Mommy fuel...LOL. Cook Yourself Thin recipe. 110 calories per Cook Yourself Thin recipe -- posted by Mommy Diva

Pumpkin Smoothie

Mon, 28 Sep 2009 01:45:23 -0400

A simple recipe using ice cream or frozen yogurt and pumpkin pie filling. It's from cooking class. -- posted by CJAY

Banana Tofu Smoothie

Mon, 28 Sep 2009 01:45:45 -0400

Another smoothie recipe from the cooking class.Variations: Try using powdered milk. Use different types of fruits or flavored yogurts. Add honey or vanilla for flavor. -- posted by CJAY

Clover's Honey Delight

Mon, 28 Sep 2009 13:39:16 -0400

So Yummy and Super Simple!! Even Kids can make this and it tastes so good and sweet! -- posted by Nouf_H

High Fiber Flax Seed Smoothie

Tue, 29 Sep 2009 14:12:57 -0400

High fiber delight! -- posted by Kimmyd2200

Banana Chai Smoothie

Wed, 30 Sep 2009 01:12:31 -0400

I had two bananas left over from a recipe that my daughter had tagged and they were becoming too ripe to eat as a banana, so I decided to make a new smoothie. NOTE: Cooking time is blending time. -- posted by Acadia

Yogurt Breakfast Smoothie

Wed, 30 Sep 2009 15:16:39 -0400

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by John W

Banana Walnut Breakfast Shake

Thu, 01 Oct 2009 00:41:50 -0400

I created this shake as its fast, healthy and keeps me full for hours. I don't have time for a traditional breakfast so I make this in the mornings. The walnuts give it a nice thick consistency and the fats in nuts are very good for us. I enjoy making it every morning. I love that it tastes like a banana milkshake, without the empty calories!!! -- posted by starkrazi

Healthmaster Breakfast Smoothie

Fri, 02 Oct 2009 17:17:59 -0400

An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely. -- posted by PatfromTitusville

Sesame (Tahini) Milk (Dairy Free)

Fri, 02 Oct 2009 17:31:07 -0400

This is a nice frothy drink I made up to fit our dairy free diet. It is also good used in smoothies or milk shakes. Please use good quality ingredients for the tastiest healthiest results. -- posted by UmmBinat

Mango Lassi

Mon, 05 Oct 2009 16:44:34 -0400

This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant in Houston Texas -- posted by GingerlyJ

Banana Smoothie

Tue, 06 Oct 2009 10:25:19 -0400

Quick morning meal. -- posted by Kermit in Huntsville

Berry Yoghurt Smoothie

Thu, 08 Oct 2009 10:55:23 -0400

I got this recipe from Sarah Owen's book "The Top 100 juices", published by Lifetime Distributers, Castle Hill, Australia. Sarah Owen says "The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses." The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do. This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it. I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by TALIA #3

Protein Packed Berry Smoothie

Thu, 08 Oct 2009 10:56:44 -0400

I had never made a smoothie with yogurt before until I heard about greek yogurt...will never stray again! With one smoothie packing in 20 grams of protein, you can't go wrong with this tasty little morning treat! Hope you enjoy. -- posted by LKAFraz

Easy Slush or Sorbet (For Adults)

Mon, 12 Oct 2009 13:57:08 -0400

A lightly sweet slush. You'll never to be without canned fruit again. See Variations below. Prep time doesn't include freeze time. Not for children. -- posted by gailanng

Littlemafia's Fabric Softener Smoothie

Mon, 12 Oct 2009 17:46:34 -0400

Spooky! Something to serve at Halloween. -- posted by littlemafia

Sweet and Easy Green Smoothie

Tue, 13 Oct 2009 14:54:12 -0400

a light green barely sweet smoothie -- posted by Joy 2 cook

Peach Perfection Smoothie

Tue, 13 Oct 2009 16:15:17 -0400

This recipe was found in the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Apricot Buttermilk Smoothie

Tue, 13 Oct 2009 16:17:38 -0400

The recipe for this tangy drink comes from the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Apricot Deluxe Smoothie

Tue, 13 Oct 2009 16:18:00 -0400

This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots. -- posted by Sydney Mike

Mixed Fruit Smoothie

Tue, 13 Oct 2009 16:18:26 -0400

This recipe is from the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Tofu Fruit and Veggie Smoothie

Wed, 14 Oct 2009 14:10:43 -0400

I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by GingerlyJ

Veggie Green Drink

Wed, 14 Oct 2009 14:19:56 -0400

I came up with this one night after a long drive from New York to Philadelphia. All I had eaten were french fries, so I was desperate to get some greens into me fast! This drink took care of the craving right away. The stevia helps to blunt the harsh taste of the veggies. If you want to make it a soup, use less water and perhaps add some spices instead of the stevia. Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water, -- posted by Jainene

Vegan Tofu-Based Green Tea Smoothie

Thu, 15 Oct 2009 14:40:38 -0400

Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead. -- posted by the80srule

Tropical Strawberry Delight Smoothie

Thu, 15 Oct 2009 15:25:49 -0400

Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar. -- posted by the80srule

Vegan Choco-Banana Smoothie

Thu, 15 Oct 2009 15:26:22 -0400

Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is a vegan-ized classic and you can vary it by using 2/3 cup plain soymilk mixed with 1 tsp cocoa powder for a subtler chocolate flavor. It's also iceless for ease. -- posted by the80srule

Chocolate Strawberry Tofu Shake

Thu, 15 Oct 2009 15:28:31 -0400

Creamsicle Smoothie

Thu, 15 Oct 2009 15:31:35 -0400

An old classic I tried to make a tad healthier. If you're going to say "Screw it!" skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by the80srule

Littlemafia's Watermelon Ice

Mon, 19 Oct 2009 13:28:09 -0400

I've had this in Japan.To obtain the watermelon juice in a food processor or blender, process chunks of watermelon until liquified. -- posted by littlemafia

Gluten Free Piña Colada Smoothie

Mon, 19 Oct 2009 15:20:56 -0400

During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/ -- posted by Elana's Pantry

Red Berry Smoothie

Wed, 21 Oct 2009 12:33:03 -0400

Blend together frozen strawberries and raspberries, vanilla yogurt, milk and a little honey for a thick luscious smoothie! It's fabulous and festive on a weekend breakfast or brunch menu. ENJOY!! -- posted by Chef mariajane

Tink's Tropical Smoothie

Sun, 25 Oct 2009 20:36:42 -0400

Using my new (to me) VitaMix blender, I've been experimenting with smoothie options. I don't like milk, yogurt, or even much ice cream so the usual recipes don't appeal to me. However, at Jamba Juice I always sub pineapple sherbert in my drinks. To date, this is my favorite homemade smoothie & it's the closest to my favorite Jamba flavor. I'm posting it now so I don't forget what combination I used this time. :) It's a tropical, not too sweet, drink with all frozen fruit & juice. -- posted by **Tinkerbell**

Caribbean Way Smoothie

Mon, 26 Oct 2009 14:45:14 -0400

I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible. **The recipe calls for papaya juice but Recipezaar changed it to papaya nectar. -- posted by Seven Wonders

Lime in the Coconut Smoothie

Mon, 26 Oct 2009 18:08:08 -0400

Put a fancy umbrella in it to take yourself away to the tropics. :) Add some booze to make it a fancy frozen cocktail. -- posted by the80srule

Peachy Peach Smoothie (Vegan)

Tue, 27 Oct 2009 01:33:07 -0400

Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by the80srule

Fall Harvest Smoothie

Tue, 27 Oct 2009 01:42:24 -0400

This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy. -- posted by RackeSRN

Pumpkin Soymilk Smoothie

Tue, 27 Oct 2009 18:51:14 -0400

I had a can of pumpkin puree (leftover from #396754) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier. -- posted by Kristine at Recipezaar

Pumpkin Oatmeal Smoothie

Wed, 28 Oct 2009 12:18:43 -0400

Perfect drink for the fall season! Blends my love of pumpkin and smoothies! :) -- posted by LaxLily

Pineapple Grape Smoothie

Thu, 29 Oct 2009 16:08:16 -0400

Something I threw together with ingredients on hand and it was great! No added sugars here! -- posted by JanuaryBride

Fruit Coconut and Oat Milk Smoothie

Mon, 02 Nov 2009 22:23:38 -0500

A smoothie made with frozen fruit, coconut milk, and oat milk; I came up with this one based on ingredients that I had sitting around in my pantry and the need for a gluten- and dairy-free smoothie (use homemade oat milk, great recipe available on this site) -- posted by JTanen

Strawberry Orange Banana Smoothie

Thu, 05 Nov 2009 01:54:45 -0500

Thick, tasty, fruity, low fat. -- posted by CafeAronzo

Apple Pie in a Glass- Smoothie

Fri, 06 Nov 2009 12:16:16 -0500

A quick yet yummy fall smoothie. -- posted by Chef #1346582

Strawberry Dream Smoothie

Fri, 06 Nov 2009 17:19:31 -0500

A strawberry banana delight! -- posted by Chef #1346582

Raspberry-Peach Smoothie (Diabetic)

Mon, 09 Nov 2009 14:53:09 -0500

This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries. -- posted by JanuaryBride

Banana Colada Smoothie

Tue, 10 Nov 2009 16:55:35 -0500

From Splenda. -- posted by Keee

Peanut Butter Banana Smoothie

Thu, 12 Nov 2009 01:27:12 -0500

I LOVE this smoothie! YUM! -- posted by Chef Toodles

Extra Sneaky Strawberry Breakfast Ice Cream

Thu, 12 Nov 2009 20:25:27 -0500

Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy Chase Lapine. -- posted by Sharon123

Pumpkin Smoothie

Tue, 17 Nov 2009 01:38:54 -0500

I came up with this when trying to adapt my smoothies to something more "fall-ish"... I absolutely love it, as does my husband! You have to separate and freeze the pumpkin in advance but it's fine to just do that in sandwich baggies. I prefer freezing the pumpkin to using ice cubes because I feel they will water down the delicate flavor of the pumpkin. -- posted by AnnieGirl

Banana Smoothie

Tue, 17 Nov 2009 17:57:08 -0500

Just your basic banana smoothie, the one I usually make when in the mood for nanners :D -- posted by KiwiMegan

Dewey's Simple Fruit Smoothie

Tue, 17 Nov 2009 21:30:27 -0500

A simple fruit and yougurt smoothie. -- posted by Dewey1216

Cranrazz Smoothie

Wed, 18 Nov 2009 09:54:22 -0500

From Ninja Master Prep cookbook. -- posted by mightyro_cooking4u

Wild Blueberry Smoothie

Wed, 18 Nov 2009 11:32:13 -0500

A sensational drink, just to my liking!! Prepared in advance and refrigerated, it makes it an extremely quick and healthy breakfast for those on the run in the morning. -- posted by Chef mariajane

Smoothie

Wed, 18 Nov 2009 16:16:22 -0500

I can't recall where I got this recipe, from a magazine at the doctors office several years ago. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Protein Powder in place of the Slim Fast. -- posted by internetnut

Breakfast or Dessert Smoothie

Thu, 19 Nov 2009 17:44:33 -0500

Smoothies are a great way to get your daily servings of fruit, vegetables and dairy. I have one of these with a veggie-laden breakfast bagel, and another one after dinner. Mixing up which types of fruit you use ensures a great variety of flavors as well as your full range of vitamins, so these things never get old! Try berries for your frozen fruit and something tropical for your fresh fruit, or use cherries and an extra banana with chocolate milk for a treat every now and then. -- posted by Alexander Mar

Fudgesicle - Protein Drink

Thu, 19 Nov 2009 21:48:56 -0500

I found this on Obesity Help. The recipe was postred by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Good Morning Smoothie - Protein Drink

Fri, 20 Nov 2009 01:24:26 -0500

I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Fruit Smoothies

Fri, 20 Nov 2009 01:47:46 -0500

I found this recipe on a Cornell Cooperative Extension paper. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Frozen O.j. Smoothie

Fri, 20 Nov 2009 15:56:19 -0500

This is one smoothie recipe where I do use a dairy product. It reminds me of a 50-50 bar in a glass. -- posted by Chef Buggsy Mate

Orange Scream - 2 Ww Pts.

Sat, 21 Nov 2009 20:58:43 -0500

I've been hanging on to the recipe for years. I thought I would share it! -- posted by Nif

Banana Berry Smoothies

Mon, 23 Nov 2009 22:31:19 -0500

This is one fruity blend. That will make your family will be asking for more. Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with. Each serving is 1 cup. Diabetic Exchanges: 2 fruit. This recipe came from Debbie Nelson. I found it in Light & Tasty magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Fat Free Apple Pie Smoothie

Tue, 24 Nov 2009 02:51:16 -0500

A easy and healthy apple pie smoothie -- posted by T!Van

Banana Almond Smoothie

Sat, 28 Nov 2009 14:57:29 -0500

Yum -- posted by Chef #1462590

Tropical Smoothie

Thu, 03 Dec 2009 00:42:15 -0500

I made this tonight out of things on hand, so measurements are approximations. It was *really* good, so I thought I'd post it. -- posted by mliss29

Strawberry Raspberry Smoothie

Thu, 03 Dec 2009 13:51:47 -0500

I made this completely by accident, and i love it! I use Yoplait thick and creamy yougurt, i think it gives the drink the best texture, and I also use the condensed frozen juice, welches white grape is the best, but apple also works, depends on how sweet you like it. I also found substituting 1 Delmonte Fruit chiller in polar raspberry tastes better to me than the frozen berries themselves. To each his own. For a healthier smoothie use light yougurt, no sugar added juice, and skim milk. -- posted by Chef #1470073

Kids Berrynana Smoothie

Sat, 05 Dec 2009 12:21:52 -0500

Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly. -- posted by Trixyinaz

Peach Heaven Smoothie

Mon, 07 Dec 2009 17:47:26 -0500

This is a good smoothie that I made for my mom and me and it was really good. After I was done I thought in my head, "I need to post this on Recipe Zarr!" -- posted by Swordtwin

No Ice Cream Root Beer Floats

Mon, 14 Dec 2009 01:38:16 -0500

No ice cream? No problem! With these root beer floats, you can make them anytime! -- posted by Charity_Cooker

Strawberry Banana Crunch Shake

Mon, 14 Dec 2009 15:11:34 -0500

This easy shake goes good for just about anything- breakfast, a lunch drink, a dinner dessert, and a perfect snack. It's simple and you run by the ingredients every time you go to the store. I used the Nestle YoCrunch yogurt because it has two of the main ingredients but you could use whatever kind you'd like. Just try it and you'll be happy! -- posted by Nick R.

Caramel Apple Smoothie

Tue, 15 Dec 2009 11:20:32 -0500

I'm currently addicted to Yoplait Delights yogurt desserts, the caramel one is the best. Then it dawned on me I could make my own caramel apple concoctions with these awesome cups. -- posted by the80srule

Blueberry Pomegranate Smoothie

Thu, 17 Dec 2009 08:10:55 -0500

This smoothie is good and good for you, and it takes almost no time to prepare. All you do is combine blueberries, pomegranate juice and honey in a blender. Then serve and enjoy at breakfast or as a refreshing snack. -- posted by Chef mariajane

Kiwifruit Frappe

Sat, 19 Dec 2009 00:57:17 -0500

Great to start the day with loads of anti-oxidants -- posted by katew

Extra Silky Avocado Smoothie

Mon, 21 Dec 2009 01:25:54 -0500

This is a deliciously silky smoothie with a delicately sweet taste. -- posted by Foodie4evr

Choco-Cherry Smoothie

Mon, 21 Dec 2009 11:04:28 -0500

Everybody loves chocolate-chocolate-covered cherries, chocolate-covered peanuts, chocolate ice cream. This luscious smoothie swirls all these flavors together into a smooth, creamy dessert drink. Seemingly decadent, sweet canned fruits offer convenient nutrition with a simple way to fit more fruit into your day. -- posted by Chef #1365024

Devil's Smoothie - Cure for the Common Cold

Wed, 23 Dec 2009 14:28:54 -0500

I've known about this recipe for several years and it is time to be shared with RecipeZaar. This recipe is from Melissa Ray Davis and taken from her blog. This smoothie is a treatment for the common cold and is best taken at the early onset of symptoms. It is strong and I usually take it over a period of an hour and probably best not taken on an empty stomach. Fresh ingredients are key! Also, get unsweetened 100% cranberry juice - not a juice cocktail. -- posted by Kara9080

Single Serving Smoothie Recipe

Sat, 26 Dec 2009 17:52:48 -0500

I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun! -- posted by megs_

Cup of Gold - Smoothie

Tue, 29 Dec 2009 01:41:53 -0500

Another great one for St. Pats Day from Studio 5 -- posted by Ceezie

Lucky Leprechaun Smoothie

Tue, 29 Dec 2009 02:29:11 -0500

This recipe came from Studio 5 - who could resist a smoothie with pistachio pudding in it? -- posted by Ceezie

Favorite Breakfast Smoothie

Tue, 29 Dec 2009 14:08:29 -0500

My family's all time favorite breakfast smoothie. Actually, it's good for any time of the day. My husband has major food texture issues and the oats did not bother him at all! -- posted by Chef #1501759

Ellie Krieger's Mango Margarita

Thu, 31 Dec 2009 03:01:52 -0500

from food network! http://www.foodnetwork.com/recipes/ellie-krieger/frozen-mango-margarita-recipe/index.html -- posted by ellie3763

Indian Summer Apple Juice Sipper

Thu, 31 Dec 2009 03:05:04 -0500

I love this quick little drink in the morning. Found it on the label of a bottle of Indian Summer Apple Juice. I like to use my magic bullet blender. -- posted by Munchkin Mama

A Date With a Banana Smoothie

Fri, 01 Jan 2010 09:45:18 -0500

A healthy breakfast smoothie naturally sweetened by the date and banana. -- posted by swissms

Easy Strawberry Smoothie

Sun, 03 Jan 2010 17:21:11 -0500

i needed to use up some of the things in my fridge so decided to make a healthy smoothie. it almost tased like ice cream! just shows how easy a healthy snack is! -- posted by health girl

Buff Smoothie- Alton Brown

Fri, 08 Jan 2010 15:05:17 -0500

I was watching Good Eats the other night when Alton mentioned smoothies. Of course my ears perked up since I love smoothies, but I've never really found a recipe that sounded good or didn't use yogurt. This one is an antioxidant packed, just plain good for you recipe and super simple. By the way, Alton looks great now...he mentioned shedding 50 lbs with the help of this smoothie for breakfast. -- posted by Chef #1271824

Strawberry Smoothie - Weight Watchers

Mon, 11 Jan 2010 22:09:00 -0500

Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Fiberlicious Smoothie

Mon, 18 Jan 2010 02:00:12 -0500

As a serious smoothie addict, I have done quite a bit of experimenting to make something both delicious and filling. While I do love smoothies with fresh fruit, this particular recipe works best with frozen fruit because of the addition of cereal. Play around with flavors of yogurt and fruit until you find a pairing that you love! My favorite is Dannon Light and Fit banana yogurt and frozen mixed berries (blueberries, raspberries, strawberries, and blackberries). If you want to make this low-carb, look for SoySlender brand soy milk, as it only has 1g net carbs per serving. -- posted by The Casual Gourmet

Banana Breakfast Smoothie

Mon, 18 Jan 2010 20:44:38 -0500

Very quick, healthy tasty and filling -- posted by Chef #1522960

My Awesome High Protein Orange Smoothie

Thu, 21 Jan 2010 13:10:59 -0500

Vegan, but delicious! This is more than a snack, this is a full meal in a glass. It is an ORIGINAL RECIPE I created because I wanted more protein for the calories and it had to be Vegetarian. I am sharing it because I am thankful for all the wonderful recipes others have made available to me. Because of dietary special needs I use the program MasterCook 9 to calculate the nutritional value of my recipes. Calculating ALL ingredients as listed, this recipe yields 445 calories; 9g fat, 21g protein, 78g carbohydrate, 7g dietary fiber, 0g cholesterol and 200mg sodium. -- posted by Mattyme

Tropical Smoothie

Thu, 21 Jan 2010 13:36:32 -0500

A concoction I came up with this morning. This is very tasty and super easy. -- posted by MsSally

Chocolate Protein Smoothie

Mon, 25 Jan 2010 11:16:04 -0500

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy. -- posted by happynana

Summer Breezes Smoothie

Mon, 25 Jan 2010 12:45:58 -0500

Refreshing drink after hot summer activities. -- posted by Chef #1532161

Orange Creamsicle Shake

Tue, 26 Jan 2010 12:13:15 -0500

One morning i felt like a shake and this was all i had in the house! This shake is delicious! -- posted by Chef #1531747

Emerald Pineapple Smoothie

Thu, 28 Jan 2010 13:31:55 -0500

I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by mliss29

Matcha Green Tea Banana Smoothie

Thu, 28 Jan 2010 16:17:11 -0500

It's an odd colour and taste, but ITS DELICIOUS! When I'm in the mood for an extra wakeup, I add 1/8cup vanilla biscotti folgers coffee. Yum. <3 -- posted by CafeAronzo

Gillian's Mixed Berry Smoothie

Fri, 29 Jan 2010 21:59:55 -0500

My little girl loves smoothies, and this was her latest concoction....yummo! -- posted by Cooks4_6

Purple Passion Smoothie

Fri, 29 Jan 2010 23:26:19 -0500

This is a recipe I threw together for breakfast. Made a very tasty "purple" smoothie. I hope you enjoy it. The cook time equals blending time. -- posted by Chef Buggsy Mate

Power Packed Purple Smoothie

Mon, 01 Feb 2010 10:24:14 -0500

I've gotten really into having smoothies for breakfast lately. They taste great and it helps me get in some great nutrients to start my day. This one contains a couple ingredients that will make you think "What??!!" Trust me on this one. The cottage cheese adds lots of protein and gives the smoothie a creamy texture. Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________ Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect. When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D -- posted by muncheechee

Toddler Smoothies

Mon, 01 Feb 2010 12:05:03 -0500

Here is a refreshing drink that your toddler will love. Not to mention, it's packed with nutrients. In minutes you will have created a tasty treat that is filled with Vitamin A to promote digestion and healthy eyes. The banana also provides plenty of potassium to maintain proper electrolyte balance in your body and help lower your risk of high blood pressure. Lastly, the strawberries are an excellent source of Vitamin C, which helps eliminate free radicals from the body. Not to mention its YUMMY, my 15 month old loves it. I only give 4 oz servings. -- posted by Kamden & Alyssas Mommy

Chocolate Peanut Butter Soymilk Smoothie

Tue, 02 Feb 2010 14:43:48 -0500

I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (; -- posted by MoxiePurple

Iced Cappuccino Smoothie Mix

Mon, 08 Feb 2010 10:54:08 -0500

a Weight Watchers Recipe. Posted here for safekeeping -- posted by Barb 3663

Another Smoothie Recipe

Mon, 08 Feb 2010 11:10:22 -0500

This recipe is really quick & simple. This is a good on the go breakfast that keeps me filled until lunch time. -- posted by lmt425