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		<title>Recipezaar: Reduced Carbohydrates recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Reduced Carbohydrates</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Fri, 10 Jul 2009 12:25:55 -0400</pubDate>
		<lastBuildDate>Fri, 10 Jul 2009 12:25:55 -0400</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
				<item>
			<title>Savory Chicken &amp;amp; Veggie Soup</title>
			<link>http://www.recipezaar.com/380196</link>
			<description>A yummy healthy soup!  It's super easy to divide this recipe.  This is also good in the crock pot! -- posted by &lt;a href="http://www.recipezaar.com/member/489962"&gt;MissCeleste&lt;/a&gt;</description>
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			<pubDate>Sat, 04 Jul 2009 13:48:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Deli-Style Cole Slaw</title>
			<link>http://www.recipezaar.com/380202</link>
			<description>A variation of a BBQ mainstay.  A basic creamy cole slaw with the addition of dill pickles,  a touch of mustard, and caraway seeds.  Adapted from Cook's Country. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380202</guid>
			<pubDate>Sat, 04 Jul 2009 13:55:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Power Pancake</title>
			<link>http://www.recipezaar.com/380211</link>
			<description>My friend Julie was on the Body for Life diet when she gave me this recipe.  It might have come from the literature in that program.  This makes a pancake for one.  I used the quick cooking and have never tried it with the old fashioned oats.  She topped it with peanut butter for the protein.  This may be used as a breakfast or as a quick snack in the middle of the day.  It really tastes better than it sounds! -- posted by &lt;a href="http://www.recipezaar.com/member/465080"&gt;dogsandwoods&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380211</guid>
			<pubDate>Sat, 04 Jul 2009 14:01:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chicken and Leek Casserole</title>
			<link>http://www.recipezaar.com/380225</link>
			<description>This is I recipe I came up with for an oven-baked casserole with chicken, leek, mushroom and garlic in a white wine sauce, perfect for winter, easy to make, and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/336467"&gt;becy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380225</guid>
			<pubDate>Sat, 04 Jul 2009 14:06:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Emeril's Philly Cheese Steak Sandwich</title>
			<link>http://www.recipezaar.com/380235</link>
			<description>I'm not claiming this is an authentic Philly Cheese Steak, I chose this to simulate my favorite cheese steak sub at Sapore di Mare.  Elsewhere (and not elsewhere on Recipezaar.com) people have been puzzled why the oven would need to be preheated to 200F; why, it is only to warm up the sandwich rolls!  Purists will use only Cheese Whiz, but I will always use Provolone.  I love an accent of &amp;quot;hots&amp;quot; on my sub, preferably Sun of Italy &amp;quot;Hot Chopped Peppers&amp;quot;; sliced pepperoncini or banana peppers also work well.  I favor sweet onions, so I added them as an option to Emeril's recipe.  Also, a half and half mixture of olive oil and butter is heavenly; but if using a nonstick pan, no fat is really needed.  To slice the rib-eye, pound it thin, roll it tightly and wrap in wax paper, freeze 10 minutes, then slice thinly.  Personally, I would never dream of using ketchup on this sandwich, although I might try a bit of marinara sauce to make this an Italian cheese steak sandwich.  Although most people would threaten me if I gave them half a sandwich, I believe that is the correct size for 1 nutritional serving. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380235</guid>
			<pubDate>Sat, 04 Jul 2009 14:11:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Curried Eggplant in Tomato Sauce</title>
			<link>http://www.recipezaar.com/380241</link>
			<description>Aubergines are an important vegetable in Indian households. Here is a very tastey and easy dish to prepare. This makes enough for four people as a side dish to accompany a meat or fish curry. -- posted by &lt;a href="http://www.recipezaar.com/member/409106"&gt;Brian H&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380241</guid>
			<pubDate>Sat, 04 Jul 2009 14:15:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Meatballs (Made With Oatmeal)</title>
			<link>http://www.recipezaar.com/380242</link>
			<description>Versatile, delicious meatballs. Edited to suit my family's tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/1314217"&gt;tori.zombie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380242</guid>
			<pubDate>Sat, 04 Jul 2009 14:16:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chicken 'n Dumplings (Crock-Pot)</title>
			<link>http://www.recipezaar.com/380252</link>
			<description>Since I live in Florida and don't want to heat up the kitchen, I am always on the lookout for crockpot recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380252</guid>
			<pubDate>Sat, 04 Jul 2009 14:20:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Cheesy Chicken Crock-Pot</title>
			<link>http://www.recipezaar.com/380256</link>
			<description>This cheesy chicken dish will become one of your children's favorite meals. -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
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			<pubDate>Sat, 04 Jul 2009 14:24:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tandoori-Style Chicken Burgers</title>
			<link>http://www.recipezaar.com/380257</link>
			<description>To keep burgers juicy, resist the urge to press patties down during grilling. We made these with turkey and they were delicious! Served both types of yogurt sauces: cumin yogurt sauce and yogurt sauce with cilantro and lemon. - it was a 50-50 tie! MarthaStewart.com :) Marinating time was not figured in - 10 to 30 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380257</guid>
			<pubDate>Sat, 04 Jul 2009 14:24:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crock-Pot Hungarian Goulash</title>
			<link>http://www.recipezaar.com/380258</link>
			<description>Easy and tasty -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380258</guid>
			<pubDate>Sat, 04 Jul 2009 14:24:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Sweet Potato With Ginger Soup</title>
			<link>http://www.recipezaar.com/380275</link>
			<description>This is basically Pam Anderson's recipe with a few minor changes. A favorite around our house. -- posted by &lt;a href="http://www.recipezaar.com/member/109110"&gt;swiz58&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380275</guid>
			<pubDate>Sat, 04 Jul 2009 14:35:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Savory Swiss Chard Pie</title>
			<link>http://www.recipezaar.com/380281</link>
			<description>I got this recipe from The Fat free Vegan website.  I often make the recipes from this site as Susan, the gal who owns the site is always coming up with such delicious recipes that are right up my alley.  You can find the recipe at:
http://blog.fatfreevegan.com/2009/06/savory-swiss-chard-pie.html  This particular pie is very low in fat and carbs. and chalk full of protein.  Serve with a salad along the side for the perfect meal. -- posted by &lt;a href="http://www.recipezaar.com/member/385999"&gt;Chef Joey Z.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380281</guid>
			<pubDate>Sun, 05 Jul 2009 12:29:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>I Love Olives and Cream Cheese Spread</title>
			<link>http://www.recipezaar.com/380284</link>
			<description>What's not to love?  This is an easy make-ahead appetizer that takes 15 minutes to prepare and is so yummy it will be gone 15 minutes after you set it on the table.  Pitted black olives and pimiento-stuffed Spanish/Manzanilla olives make it look as colorful as it is delicious.  Serve it with crackers or crispinis.  I also use it as a sandwich spread...it really spruces up a plain old cold-cut or deli sandwich. -- posted by &lt;a href="http://www.recipezaar.com/member/1273716"&gt;CookETC&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380284</guid>
			<pubDate>Sun, 05 Jul 2009 12:29:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lime Butter</title>
			<link>http://www.recipezaar.com/380302</link>
			<description>Great on corn hot off the grill! I made this for our dinner on July 4th. We had grilled chicken, grilled corn, cherry tomato salad with Mississippi sweet onions, and hot sour dough bread. Delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/461283"&gt;Trinkets&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380302</guid>
			<pubDate>Sun, 05 Jul 2009 12:31:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Simple Hamburger Tater Tot Casserole</title>
			<link>http://www.recipezaar.com/380304</link>
			<description>Found surfing the net -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380304</guid>
			<pubDate>Sun, 05 Jul 2009 12:32:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Perfection Nachos</title>
			<link>http://www.recipezaar.com/380315</link>
			<description>My husband and I have perfected the Nacho! This recipe is the result of many trials and errors, and somewhat nasty nachos. NOTE: The spice quantity added to the beef is VERY approximate; I just sprinkle on the spices until I think it tastes good. We like it spicy, and not salty, like the packaged taco seasonings. I hope you enjoy this as much as we do! -- posted by &lt;a href="http://www.recipezaar.com/member/605866"&gt;jusme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380315</guid>
			<pubDate>Sun, 05 Jul 2009 12:33:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Turkey Meat Sauce</title>
			<link>http://www.recipezaar.com/380321</link>
			<description>A leaner version of a classic Italian comfort favorite. -- posted by &lt;a href="http://www.recipezaar.com/member/1203526"&gt;Chef Roxanne D.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380321</guid>
			<pubDate>Sun, 05 Jul 2009 12:35:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Easy Crock Pot Chicken and Rice</title>
			<link>http://www.recipezaar.com/380322</link>
			<description>Easy crock pot dinner -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380322</guid>
			<pubDate>Sun, 05 Jul 2009 12:35:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crock-Pot Coca Cola Chicken</title>
			<link>http://www.recipezaar.com/380337</link>
			<description>OPTIONS: 
(1) Serve as main dish. Make gravy - Pour remaining juices in saucepan. Mix 1 to 2 Tablespoons corn starch and approximately 1/4 to 1/3 cup cold water. Add to saucepan. Gradually, bring to a boil. Add more water, if gravy too thick. Great with potatoes and/or stuffing. 

(2) Add to other chicken dishes, such as chicken fried rice.

(3) Shred chicken, using two forks. Serve on small hamburger buns. 

(4) Cut chicken into chunks and add fruit and/or vegetables for chicken salad. -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380337</guid>
			<pubDate>Sun, 05 Jul 2009 12:44:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beer-Battered Onion Rings</title>
			<link>http://www.recipezaar.com/380350</link>
			<description>You probably don't want to know you can make better-than-restaurant quality onion rings in your own kitchen, but these are the best onion rings I've ever had.  The recipe is from Cook's Country June/July 2009 from America's Test Kitchens.  Make sure you don't soak the onion rounds longer than 2 hours or they will turn soft and become too saturated to crisp properly.  Cider vinegar may be used in place of malt vinegar.  Use a candy thermometer to make sure the oil gets to 350 degrees.  According to Cook's Country, ordinary yellow onions will produce acceptable rings but sweet onions are preferred.  The beer soaking with vinegar and salt softens and flavors the raw onion.  If the batter is too thick, the rings will be doughy.  Too thin, and it will run off.  Add the beer gradually until the batter falls from the whisk to form a ribbon trail.  Fry the battered onion rings in small batches and transfer them one at a time to the hot oil so they don't stick together. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380350</guid>
			<pubDate>Sun, 05 Jul 2009 12:47:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Awesome Sauce Feta Chicken</title>
			<link>http://www.recipezaar.com/380351</link>
			<description>I absolutely love feta cheese so I am always experimenting with ways to incorporate it into meals.  This is sheer perfection, the sauce is so good I could just eat it with a spoon!! -- posted by &lt;a href="http://www.recipezaar.com/member/1239906"&gt;stonecoldcrazy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380351</guid>
			<pubDate>Sun, 05 Jul 2009 12:47:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nif's Sherry-Sauteed Mushrooms</title>
			<link>http://www.recipezaar.com/380352</link>
			<description>What a delicious side dish to have with your grilled steak! I love cooking mushrooms when I am grilling. I can just put them on and pretty much forget about them. They don't really overcook, unless you burn them! Take your time with them if you want to. You can also cook them at a higher heat, but you really have to make sure you don't burn the garlic. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380352</guid>
			<pubDate>Sun, 05 Jul 2009 12:47:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy and Inexpensive Crock Pot &amp;quot;steak Tips&amp;quot; over Gravy</title>
			<link>http://www.recipezaar.com/380353</link>
			<description>This is one of our favorite meals - it's super easy and incredibly cheap. The steak tips area clearanced stew meat slow cooked all day in the crock pot. -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380353</guid>
			<pubDate>Sun, 05 Jul 2009 12:47:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy 2 Ingredient Crock Pot Swiss Steak</title>
			<link>http://www.recipezaar.com/380354</link>
			<description>Great over rice or noodles and a green veggie or a side salad. -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380354</guid>
			<pubDate>Sun, 05 Jul 2009 12:47:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Crock-Pot Beef Tips</title>
			<link>http://www.recipezaar.com/380364</link>
			<description>Serve over noodles or rice. Freeze cooled beef tips in large freezer bag. Thaw and reheat. -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380364</guid>
			<pubDate>Sun, 05 Jul 2009 12:49:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Leg of Lamb With Red Wine, Garlic, Mustard, and Sage</title>
			<link>http://www.recipezaar.com/380371</link>
			<description>Lovely lamb dish -- posted by &lt;a href="http://www.recipezaar.com/member/136263"&gt;TheBeave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380371</guid>
			<pubDate>Sun, 05 Jul 2009 12:50:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce</title>
			<link>http://www.recipezaar.com/380375</link>
			<description>A north African influenced quick everyday dinner -- posted by &lt;a href="http://www.recipezaar.com/member/136263"&gt;TheBeave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380375</guid>
			<pubDate>Sun, 05 Jul 2009 12:55:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Diced Tomato Sauce</title>
			<link>http://www.recipezaar.com/380394</link>
			<description>I use this for spagetti, goulash or with just meatballs! -- posted by &lt;a href="http://www.recipezaar.com/member/1314217"&gt;tori.zombie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380394</guid>
			<pubDate>Sun, 05 Jul 2009 12:58:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Crock Pot Mexican Chicken</title>
			<link>http://www.recipezaar.com/380395</link>
			<description>Serve with lots of rice or noodles of your choice -- posted by &lt;a href="http://www.recipezaar.com/member/946943"&gt;Chef #946943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380395</guid>
			<pubDate>Sun, 05 Jul 2009 12:59:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sausage and Gravy</title>
			<link>http://www.recipezaar.com/380399</link>
			<description>This is how my momma made it and this is one of my favorite things to have for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/930100"&gt;Queen Dana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380399</guid>
			<pubDate>Mon, 06 Jul 2009 10:49:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Amber's Dressing</title>
			<link>http://www.recipezaar.com/380402</link>
			<description>An old secret recipe that can be used for anything! dressings for salads and slaws, or sauces for burgers! Marinate some chicken or pork in it for a nice tangy treat!

If using as a marinade for chicken, I find it helps to use more EVOO than normal, it helps keep the chicken moist.

This dressing will hold in the fridge for 1-2 weeks, but is best when used within 24hrs. -- posted by &lt;a href="http://www.recipezaar.com/member/1315343"&gt;Chef #1315343&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380402</guid>
			<pubDate>Mon, 06 Jul 2009 12:08:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Onion Gratin</title>
			<link>http://www.recipezaar.com/380435</link>
			<description>I went to Roy's and had the most delicious onion gratin. I went on a search, and this is the closest I can find. It is creamy, cheesy and makes a wonderful side dish to any steak or chicken dinner.
I used Gruyere cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/793776"&gt;Chef #793776&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380435</guid>
			<pubDate>Mon, 06 Jul 2009 15:21:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Broccoli</title>
			<link>http://www.recipezaar.com/380442</link>
			<description>Broccoli cooked on the grill is a great way to get a nutty explosion in your mouth.  I put this together myself when I couldn't find any broccoli on the grill recipes that seemed appealing. -- posted by &lt;a href="http://www.recipezaar.com/member/674454"&gt;SaucyCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380442</guid>
			<pubDate>Mon, 06 Jul 2009 15:23:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Provencale Tapenade</title>
			<link>http://www.recipezaar.com/380472</link>
			<description>an amazing spread to use in place of butter when the occasion calls for it.  another delia smith classic

can be stired into a salad dressing or as a topping for -- posted by &lt;a href="http://www.recipezaar.com/member/353659"&gt;gohogsgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380472</guid>
			<pubDate>Mon, 06 Jul 2009 16:13:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zucchini, Corn &amp;amp; Tomato Saute</title>
			<link>http://www.recipezaar.com/380479</link>
			<description>This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1244284"&gt;LoveLilKai&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380479</guid>
			<pubDate>Mon, 06 Jul 2009 16:14:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Tomato-Basil Mug-O-Soup</title>
			<link>http://www.recipezaar.com/380489</link>
			<description>Cooking Rocks! -- posted by &lt;a href="http://www.recipezaar.com/member/601528"&gt;Heidi in Seattle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380489</guid>
			<pubDate>Mon, 06 Jul 2009 16:15:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gratin of Beef and Potatoes</title>
			<link>http://www.recipezaar.com/380491</link>
			<description>A recipe by Paul Prudhomme. I love the idea of a one dish meal made with ground beef.   Chef Prudhomme's Meat Magic can be effectively substituted with any Cajun or Creole seasoning mix. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380491</guid>
			<pubDate>Mon, 06 Jul 2009 16:15:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled and Marinated Zucchini</title>
			<link>http://www.recipezaar.com/380493</link>
			<description>This is a fabulous addition to any grill-out! -- posted by &lt;a href="http://www.recipezaar.com/member/1311247"&gt;Elspaghetti&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380493</guid>
			<pubDate>Mon, 06 Jul 2009 16:16:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Last Chimichurri Recipe You Will Ever Search For!</title>
			<link>http://www.recipezaar.com/380516</link>
			<description>I am an avid fan of chimichurri.  Too many times though I have seen recipes call for ingredients where I feel like I am making salad dressing.  This recipe will make a very delicious and uniquely-flavored chimichurri.

Goes perfectly on: rice, any kind of meat, beans, or heck just eat it right out of the container! -- posted by &lt;a href="http://www.recipezaar.com/member/1248413"&gt;Chef #1248413&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380516</guid>
			<pubDate>Mon, 06 Jul 2009 17:55:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp and Cotija Enchiladas With Salsa Verde and Crema Mexicana</title>
			<link>http://www.recipezaar.com/380522</link>
			<description>Alot of works, but fresh and delicious -- posted by &lt;a href="http://www.recipezaar.com/member/136263"&gt;TheBeave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380522</guid>
			<pubDate>Tue, 07 Jul 2009 02:27:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hamburger Stroganoff</title>
			<link>http://www.recipezaar.com/380591</link>
			<description>This is one of my all time favorites e.v.e.r. Only 6 ingredients, there is no reason for convenience foods when you have these in your pantry/fridge. The sour cream is essential to adding a tang to the dish. Make sure to add it to the end of the cooking process so that you don't curdle it. I hope you adopt this as one of your own. -- posted by &lt;a href="http://www.recipezaar.com/member/666681"&gt;Johnsdeere&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380591</guid>
			<pubDate>Tue, 07 Jul 2009 02:51:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Hot-N-Spicy Sloppy Joes</title>
			<link>http://www.recipezaar.com/380599</link>
			<description>This was emailed to me, pretty tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/903384"&gt;The Stuebingers&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380599</guid>
			<pubDate>Tue, 07 Jul 2009 02:53:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Chicken Breasts With Plum Salsa</title>
			<link>http://www.recipezaar.com/380601</link>
			<description>This one is not only quick and easy, it's also pretty healthy. You could also replace the plums with peaches, nectarines, or pineapple. From Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380601</guid>
			<pubDate>Tue, 07 Jul 2009 02:54:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bean &amp;amp; Spinach Souffles With Shrimp Cardinale</title>
			<link>http://www.recipezaar.com/380616</link>
			<description>I have seen a lot of recipes for White Bean &amp;amp; Spinach Soups &amp;amp; Stews but nothing like these! You don't have to worry about over-filling or overflowing the souffle cups. The spinach and white bean base makes them quite stable. These are WOW :) dishes and don't need too much with them! Perhaps a nice bottle of wine, a mixed greens salad and bread sticks &amp;amp;  some fresh fruit as a dessert.  CuisineAtHome.com, April 2009 issue. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380616</guid>
			<pubDate>Tue, 07 Jul 2009 11:07:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Daikon 'fettuccine' With Cyndi's Vegan Alfredo Sauce</title>
			<link>http://www.recipezaar.com/380628</link>
			<description>I got this recipe from &amp;quot;The Vegetarian Low-Carb Diet&amp;quot; book by Rose Elliott.

Description from book:
Cyndi's Vegan Alfredo Sauce, which I've adapted just slightly by using almonds instead of cashews, is wonderful: really creamy and delicious, and packed with protein. It's great with vegetable 'pasta' and I also like it with Roasted Vegetables and Roasted Cauliflower with Lemon. You can use it whenever you want to add some extra protein to a meal. If you can get daikon (a long, white radish), it makes lovely 'fettuccine' and is very low in carbs - but you can also use courgettes, turnips or kohlrabi, for varying, slightly higher carb counts. -- posted by &lt;a href="http://www.recipezaar.com/member/344805"&gt;JoshH347&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380628</guid>
			<pubDate>Tue, 07 Jul 2009 11:23:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bolognese Sauce</title>
			<link>http://www.recipezaar.com/380642</link>
			<description>Bolognese sauce modified from old recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/751414"&gt;mrs herc&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380642</guid>
			<pubDate>Tue, 07 Jul 2009 14:21:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Sausage and Eggs</title>
			<link>http://www.recipezaar.com/380647</link>
			<description>Very quick, very easy, very delish. Breakfast, lunch, or dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1010264"&gt;Kaleen1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380647</guid>
			<pubDate>Tue, 07 Jul 2009 14:34:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Woofer Burgers</title>
			<link>http://www.recipezaar.com/380651</link>
			<description>We make these burgers for our 2 woofers, Buddy and Toodee.  They have also given me permission to sample at least one patty to make sure they have the right flavor.  Our pets are very special to us, they treat us real well and we reciprocate. -- posted by &lt;a href="http://www.recipezaar.com/member/27416"&gt;William (Uncle Bill) Anatooskin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380651</guid>
			<pubDate>Tue, 07 Jul 2009 14:41:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Yogurt Smoothie</title>
			<link>http://www.recipezaar.com/380652</link>
			<description>blueberry yogurt smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/751414"&gt;mrs herc&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380652</guid>
			<pubDate>Tue, 07 Jul 2009 14:42:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nectarine Salad With  Butter</title>
			<link>http://www.recipezaar.com/380654</link>
			<description>Medley of fruit and vegetables. Sounds strange but I enjoy it and wanted to share. -- posted by &lt;a href="http://www.recipezaar.com/member/53702"&gt;*Sandie*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380654</guid>
			<pubDate>Tue, 07 Jul 2009 14:45:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Party Chicken ('70's Style!)</title>
			<link>http://www.recipezaar.com/380663</link>
			<description>For those looking for a retro dinner party option - not all that health-conscious, but so so good! -- posted by &lt;a href="http://www.recipezaar.com/member/323980"&gt;Marylloyd&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380663</guid>
			<pubDate>Tue, 07 Jul 2009 15:16:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef &amp;amp; Biscuit Casserole</title>
			<link>http://www.recipezaar.com/380665</link>
			<description>An old fashioned favorite I found in a 1972 Parade magazine.....real comfort food. -- posted by &lt;a href="http://www.recipezaar.com/member/1130516"&gt;HeartlandKim&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380665</guid>
			<pubDate>Tue, 07 Jul 2009 15:48:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Tomato Salad With Chickpeas</title>
			<link>http://www.recipezaar.com/380669</link>
			<description>This recipe is extra special with vegetables from the garden. -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380669</guid>
			<pubDate>Tue, 07 Jul 2009 16:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Skillet Zucchini Squash</title>
			<link>http://www.recipezaar.com/380670</link>
			<description>My mom threw this together the last time I was at her house and I loved it. I didn't get her exact recipe, but I did my best to recreate it. This is a great, easy recipe for a fresh summer squash crop! -- posted by &lt;a href="http://www.recipezaar.com/member/508949"&gt;Melanie2590&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380670</guid>
			<pubDate>Tue, 07 Jul 2009 16:09:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado Poke or Tartare</title>
			<link>http://www.recipezaar.com/380697</link>
			<description>Poke is a type of Hawaiian appetizer made with raw ahi tuna, and seasoned with various sauces or vegetables. This is a different twist on a traditional favorite! -- posted by &lt;a href="http://www.recipezaar.com/member/1317676"&gt;DaraLynnie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380697</guid>
			<pubDate>Wed, 08 Jul 2009 02:07:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Heavy Cream Substitute</title>
			<link>http://www.recipezaar.com/380700</link>
			<description>From www.about.com, an easy heavy cream substitute... NOT LOW FAT.  This recipe won't whip! -- posted by &lt;a href="http://www.recipezaar.com/member/766556"&gt;Rb85&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380700</guid>
			<pubDate>Wed, 08 Jul 2009 02:07:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Gelatin Salad</title>
			<link>http://www.recipezaar.com/380702</link>
			<description>I found this recipe in Recipes And Tips For Healthy, Thrifty Meals. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380702</guid>
			<pubDate>Wed, 08 Jul 2009 02:08:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Tomato Soup</title>
			<link>http://www.recipezaar.com/380704</link>
			<description>I got this recipe from a book called &amp;quot;400 Best Ever Fat Free/Low Fat Recipes&amp;quot; by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it! -- posted by &lt;a href="http://www.recipezaar.com/member/1183398"&gt;Country Girl825&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380704</guid>
			<pubDate>Wed, 08 Jul 2009 02:08:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Salad Dijon With Grapes and Apples</title>
			<link>http://www.recipezaar.com/380714</link>
			<description>Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook

Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (&amp;lt;1 g sat fat, 66 mg cholesterol, &amp;lt;1  g fiber, 234 mg sodium -- posted by &lt;a href="http://www.recipezaar.com/member/9328"&gt;V Ku'uipo V&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380714</guid>
			<pubDate>Wed, 08 Jul 2009 02:13:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot;cream&amp;quot; of Chicken and Vegetable Soup</title>
			<link>http://www.recipezaar.com/380724</link>
			<description>This is a little labor intensive but makes a TON of soup.  And a great way to get your veggies (or sneak veggies into OTHER people's soup).  You may want to add salt, pepper and curry powder to taste.  I'm going minimalist!  You do need a really big pot for this.

Taken from the Fat Flush Diet forums. -- posted by &lt;a href="http://www.recipezaar.com/member/160205"&gt;lazy gourmet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380724</guid>
			<pubDate>Wed, 08 Jul 2009 02:26:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jasmine's Easy Salsa for Tacos</title>
			<link>http://www.recipezaar.com/380729</link>
			<description>This recipe is VERY simple but I wanted to post it anyway. In authentic Mexican cooking we have several different salsas and chiles to accompany our dishes. This one can be a tortilla chip dipper but mostly it's for fried tacos, (chicken, potato, beef etc) or tostadas. It needs to be a little runny and very flavorfull to get in all the nooks and crannies of the tacos. As long as the storage dish is not contaminated (double dipping or dipping a used spoon in it) this sauce will last a week if tightly covered. -- posted by &lt;a href="http://www.recipezaar.com/member/1154995"&gt;jazzchef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380729</guid>
			<pubDate>Wed, 08 Jul 2009 02:26:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Pepper &amp;amp; Lime Soup</title>
			<link>http://www.recipezaar.com/380737</link>
			<description>I got this recipe from the book &amp;quot;400 Best Ever Low-Fat/Fat Free Recipes&amp;quot; by Anne Sheasby. This soup looks delicious! It is a good light meal or winter warmer, with it's slightly spicy taste. -- posted by &lt;a href="http://www.recipezaar.com/member/1183398"&gt;Country Girl825&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380737</guid>
			<pubDate>Wed, 08 Jul 2009 02:31:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Chinese Garlic Mushrooms</title>
			<link>http://www.recipezaar.com/380738</link>
			<description>I got this recipe from the book &amp;quot;400 Best Ever Low Fat/Fat Free Recipes&amp;quot; by Anne Sheasby. This recipe is great for vegetarians as well as being an awesome appetizer or snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1183398"&gt;Country Girl825&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380738</guid>
			<pubDate>Wed, 08 Jul 2009 02:31:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nanny's Chicken Taco Casserole</title>
			<link>http://www.recipezaar.com/380753</link>
			<description>From Nanny's collection. Quick &amp;amp; Easy.

For the evaporated milk - it is the large can. I do not have one handy to get the exact oz size and could not find in in the zaar data base. -- posted by &lt;a href="http://www.recipezaar.com/member/268058"&gt;staceymoreman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380753</guid>
			<pubDate>Wed, 08 Jul 2009 10:36:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Cheese Sauce</title>
			<link>http://www.recipezaar.com/380771</link>
			<description>I needed a quick sub for condensed cheese soup and this seemed to work out just fine. -- posted by &lt;a href="http://www.recipezaar.com/member/932620"&gt;SoupCookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380771</guid>
			<pubDate>Thu, 09 Jul 2009 11:35:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alain's Favorite Steamed Mussels</title>
			<link>http://www.recipezaar.com/380775</link>
			<description>This is an excellent recipe for steamed PEI Mussels.  Avoid overcooking, this will cause the meat in the mussels to shrink,  Serve this with bread to soak up the broth, just so delicious!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380775</guid>
			<pubDate>Thu, 09 Jul 2009 11:40:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Billi  Bi Soup</title>
			<link>http://www.recipezaar.com/380777</link>
			<description>This recipe is provided by John Bil, Ship to Shore Restaurant in Malpeque Bay, PEI.  This recipe, an oldie but a goodie, is said to have been created in the 1940's by Pierre Franey from the legendary Le Pavillion Restaurant in New York City.  I found this Recipe in a local magazine - Saltscapes - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380777</guid>
			<pubDate>Thu, 09 Jul 2009 11:40:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bicerin Classico</title>
			<link>http://www.recipezaar.com/380778</link>
			<description>In Mocha, by Michael Turbak; credited to Fortunato Nicotra, Felidia, NY, NY -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380778</guid>
			<pubDate>Thu, 09 Jul 2009 11:40:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Yogurt</title>
			<link>http://www.recipezaar.com/380781</link>
			<description>Fast, easy, and portable way to make yogurt where ever you go -- posted by &lt;a href="http://www.recipezaar.com/member/308497"&gt;Chef #308497&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380781</guid>
			<pubDate>Thu, 09 Jul 2009 11:40:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven Fried Scallops</title>
			<link>http://www.recipezaar.com/380784</link>
			<description>This is a good way to enjoy &amp;quot;fried&amp;quot; scallops without all of the added fat from deep frying.  This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club. -- posted by &lt;a href="http://www.recipezaar.com/member/931513"&gt;Dan-Amer #1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380784</guid>
			<pubDate>Thu, 09 Jul 2009 11:40:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Elitetwig's Sour Cream and Chive Dip</title>
			<link>http://www.recipezaar.com/380791</link>
			<description>Delicious even though I do say so myself!  Home grown chives too!
Nice to accompany mexican food or my quseadillas! -- posted by &lt;a href="http://www.recipezaar.com/member/1033400"&gt;EliteTwig&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380791</guid>
			<pubDate>Thu, 09 Jul 2009 11:41:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pizza Quiche (Zucchini, Tomato, Mozzarella) Crustless!</title>
			<link>http://www.recipezaar.com/380795</link>
			<description>I made this up last night and everyone said it tasted like pizza. It's an easy light meal, and vegetarian too! It's best to use a beefsteak or slicing tomato, less seeds and liquid. -- posted by &lt;a href="http://www.recipezaar.com/member/441981"&gt;newmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380795</guid>
			<pubDate>Thu, 09 Jul 2009 11:42:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chavrie Guacamole</title>
			<link>http://www.recipezaar.com/380801</link>
			<description>A new twist on a classic Guacamole Dip -- posted by &lt;a href="http://www.recipezaar.com/member/1007586"&gt;Corrinnej&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380801</guid>
			<pubDate>Thu, 09 Jul 2009 11:52:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Smoked Pork Ribs</title>
			<link>http://www.recipezaar.com/380812</link>
			<description>temperature about 200 degrees, smoke and patience. A full rack of ribs can be smoked in about 4 hours but do take the time and go the distance. The longer you smoke the more flavor you will get. 

I'm using a mustard rub to form a nice crust. Remember that you need to hit an internal temperature of 165 F before they can be served. Have a meat thermometer ready. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380812</guid>
			<pubDate>Thu, 09 Jul 2009 11:59:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oyster Appetizer</title>
			<link>http://www.recipezaar.com/380818</link>
			<description>I got this from a newspaper clipping. This looks interesting. -- posted by &lt;a href="http://www.recipezaar.com/member/206101"&gt;Recipe Junkie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380818</guid>
			<pubDate>Thu, 09 Jul 2009 12:00:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Orange En Papillote</title>
			<link>http://www.recipezaar.com/380819</link>
			<description>from Mireille Guillano, author of &amp;quot;French Women Don't Get Fat&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1299652"&gt;amalthya&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380819</guid>
			<pubDate>Thu, 09 Jul 2009 12:03:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecued Shrimp Scampi</title>
			<link>http://www.recipezaar.com/380823</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380823</guid>
			<pubDate>Thu, 09 Jul 2009 12:13:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moroccan Meatballs in Tomato Sauce</title>
			<link>http://www.recipezaar.com/380824</link>
			<description>Serve with crusty bread, couscous, or rice to soak up leftover sauce.  Moroccan paprika is slightly spicy, if yours isn't hot add a little cayenne. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380824</guid>
			<pubDate>Thu, 09 Jul 2009 12:15:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken With Coconut and Lime</title>
			<link>http://www.recipezaar.com/380826</link>
			<description>Sauce can also be used with shrimp or scallops. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380826</guid>
			<pubDate>Thu, 09 Jul 2009 12:15:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese Delight</title>
			<link>http://www.recipezaar.com/380831</link>
			<description>Put on top of bread, or use to stuff mushrooms, tomatoes, or omelets. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380831</guid>
			<pubDate>Thu, 09 Jul 2009 13:18:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Caprese Salad</title>
			<link>http://www.recipezaar.com/380833</link>
			<description>Mario Batali recipe as posted on epicurious.com
Cooking time includes roasting tomatoes.  Everything else can be prepped while they roast. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380833</guid>
			<pubDate>Thu, 09 Jul 2009 13:23:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Glazed Green Beans</title>
			<link>http://www.recipezaar.com/380834</link>
			<description>I don't see this here, so I'm posting it. From A Taste of Tradition -- posted by &lt;a href="http://www.recipezaar.com/member/206101"&gt;Recipe Junkie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380834</guid>
			<pubDate>Thu, 09 Jul 2009 13:23:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acadia's Fruit Smoothie</title>
			<link>http://www.recipezaar.com/380846</link>
			<description>As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380846</guid>
			<pubDate>Thu, 09 Jul 2009 13:32:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Deep Dish Hamburger Casserole</title>
			<link>http://www.recipezaar.com/380858</link>
			<description>From A Taste of Tradition -- posted by &lt;a href="http://www.recipezaar.com/member/206101"&gt;Recipe Junkie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380858</guid>
			<pubDate>Thu, 09 Jul 2009 13:37:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chunky Spaghetti Sauce</title>
			<link>http://www.recipezaar.com/380868</link>
			<description>Pasta sauce -- posted by &lt;a href="http://www.recipezaar.com/member/88681"&gt;Melanie Leach&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380868</guid>
			<pubDate>Thu, 09 Jul 2009 13:48:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Cheese Dip</title>
			<link>http://www.recipezaar.com/380870</link>
			<description>This cheese dip is from my sister. She brings it to nearly every family gathering and it gets demolished. Don't tell anyone about the ingredients until they have tried the dip. I wouldn't have tried it if I knew mushroom soup was in it but you can't even notice them with the other ingredients. This dip is delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/495452"&gt;Chef #495452&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380870</guid>
			<pubDate>Thu, 09 Jul 2009 13:48:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Moms Meatloaf.</title>
			<link>http://www.recipezaar.com/380871</link>
			<description>This is a really, really simple meatloaf which uses ingredients I always have on hand. Mom told me the directions over the phone, so amounts are approximate. The relish is really to taste. I have made this way too sweet before, so I recommend starting out with maybe only one tablespoon of the sweet relish. -- posted by &lt;a href="http://www.recipezaar.com/member/1308243"&gt;Christina Sue&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380871</guid>
			<pubDate>Thu, 09 Jul 2009 13:49:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cream Style Porcupine Balls</title>
			<link>http://www.recipezaar.com/380873</link>
			<description>My mom gave me this recipe years ago.  It's not your typical porcupine balls made with tomato sauce.   Meatballs made out of ground chuck have onions and rice in them and cream of celery soup poured over the meatballs and baked in the oven.  I like these with mashed potatoes and a side of green beans.  Good ole comfort food! -- posted by &lt;a href="http://www.recipezaar.com/member/196198"&gt;Crazycook in PA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380873</guid>
			<pubDate>Thu, 09 Jul 2009 13:49:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fire Roasted Tomato  Sauce</title>
			<link>http://www.recipezaar.com/380875</link>
			<description>If you have not tried fire roasted tomatoes, you are really missing out.  In my opinion, the roasting brings out the sweetness of the tomatoes and it is much less acidic.  This recipe makes enough for about 3/4 to 1 pound  of pasta.  A wonderful tasty meal in 30 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/24386"&gt;Marie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380875</guid>
			<pubDate>Thu, 09 Jul 2009 13:51:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Thai Lime Chicken</title>
			<link>http://www.recipezaar.com/380883</link>
			<description>A very simple, yummy recipe -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380883</guid>
			<pubDate>Thu, 09 Jul 2009 15:27:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Scarmbled Tofu</title>
			<link>http://www.recipezaar.com/380886</link>
			<description>From Isa Chandra Moskowitz's VEGAN BRUNCH. -- posted by &lt;a href="http://www.recipezaar.com/member/1318545"&gt;Chef #1318545&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380886</guid>
			<pubDate>Thu, 09 Jul 2009 15:30:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecue Chicken Wraps (No Coleslaw)</title>
			<link>http://www.recipezaar.com/380894</link>
			<description>I love these on hot summer evenings!  They really hit the spot!  Sometimes I boil the chicken in chicken broth instead of water.  Sometimes I use shredded lettuce.  Sometimes I use buffalo wing sauce instead of barbecue sauce. Sometimes I add avocado.  Here is the basic recipe.  Tweak it how you want and have fun with it!  It's a fun summery recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/679759"&gt;QueenJellyBean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380894</guid>
			<pubDate>Thu, 09 Jul 2009 15:50:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab Cakes With Spicy Pepper Mayonnaise</title>
			<link>http://www.recipezaar.com/380898</link>
			<description>I got the original recipe from Cooking Light, and spiced it up a bit with jalapeno peppers,,,,,excellent  crab cake with very little binder and lots of crab meat!! Since I am from South Carolina and have lived in the low country, I am very picky about my crab cakes....
Wine note: The sweet flavor of crab is lovely with a crisp, dry white wine. One of my favorites is the inexpensive Marques de Caceres white Rioja -- posted by &lt;a href="http://www.recipezaar.com/member/291077"&gt;Dbuoy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380898</guid>
			<pubDate>Thu, 09 Jul 2009 17:04:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tangy Guacamole</title>
			<link>http://www.recipezaar.com/380918</link>
			<description>A refreshing lemon/limey guacamole recipe that is neither too spicy nor too tangy.  Great for someone who cannot handle too much spice or heat.  The lemon/lime mixture will keep the avocado from browning and give it a refreshing tart/tangy taste.  This is a slight variation from a recipe a Texan friend shared with me.  Great with tortilla chips.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1281080"&gt;Chef DNA1611&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380918</guid>
			<pubDate>Fri, 10 Jul 2009 11:04:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Sangrita</title>
			<link>http://www.recipezaar.com/380927</link>
			<description>A zingy way to use up the bounty of garden tomatoes and a traditional accompaniment to tequila.  When you're ready for the fun, drink the tequila, follow with very cold sangrita, then lime.  You can simplify the whole preparation by using canned juices, but the result won't be quite as good as when you use fresh tomatoes and fruits.  Use any leftover sangrita as marinade for meat.  Chilling time not included in preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380927</guid>
			<pubDate>Fri, 10 Jul 2009 11:44:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Chicken With Walnuts and Sugar Snap Peas</title>
			<link>http://www.recipezaar.com/380939</link>
			<description>A sweety and spicey stir-fry. Easy to make and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/822138"&gt;2CollegeBakers&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380939</guid>
			<pubDate>Fri, 10 Jul 2009 12:18:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steamed Clams With Cilantro and Red Pepper Sauce</title>
			<link>http://www.recipezaar.com/380947</link>
			<description>I got this recipe idea from a co-worker and adjusted the ingredient amounts slightly per my personal taste.  The recipe originally was indicated to serve six people, but this would not go over well in my household.  DH and I usually buy a dozen clams, which we share.  I have not tried it yet, but it sounds succulent.  I would serve it as an appetizer or increase the recipe and serve as a main entre. -- posted by &lt;a href="http://www.recipezaar.com/member/396078"&gt;MarthaStewartWanabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380947</guid>
			<pubDate>Fri, 10 Jul 2009 12:19:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkish M&amp;uuml;cver</title>
			<link>http://www.recipezaar.com/380949</link>
			<description>deep fried patties of grated zucchini with dill eggs and flour,
part of traditional  turkish summer dinner table -- posted by &lt;a href="http://www.recipezaar.com/member/1316979"&gt;ILKER&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380949</guid>
			<pubDate>Fri, 10 Jul 2009 12:19:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy, Cheesy Spinach Artichoke Dip</title>
			<link>http://www.recipezaar.com/380955</link>
			<description>Creamy, cheesy spinach artichoke dip with just the right amount of garlic. Can be eaten with baguette, tortilla chips, or if you're feeling naughty. . . by itself! This recipe isn't by the book, nor does it have to be, so feel free to add or subtract what you want. -- posted by &lt;a href="http://www.recipezaar.com/member/874867"&gt;Ses6886&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380955</guid>
			<pubDate>Fri, 10 Jul 2009 12:24:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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