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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 4 servings

The following items or measurements are not included below:

garlic salt with parsley

Calories 741
Calories from Fat 260 (35%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 8.1g 40%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 974mg 40%
Potassium 871mg 24%
Total Carbohydrate 87.5g 29%
Dietary Fiber 7.3g 29%
Sugars 3.8g
Protein 34.2g 68%

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Romano Ranch Chicken and Rice Skillet Dinner

Recipe #398014 | 55 min | 10 min prep | add private note

By: SweetJezebel
Nov 5, 2009

From the cooking blog Picky Palate.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F. Place chicken breasts into small baking dish and season with half of the dry ranch dressing mix. Bake for 30-35 minutes or until chicken is cooked through.
  2. 2
    Heat oil in large skillet over medium heat. Saute onion, bell pepper, garlic and spinach until softened, about 5-7 minutes. Stir in can of carrots and peas and cooked rice; season to taste with salt, pepper and garlic salt.
  3. 3
    Dice chicken and add into rice mixture. Stir in remaining ranch seasoning mix and romano cheese. Reduce heat to low; taste and season as needed.

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