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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 6 servings

Calories 466
Calories from Fat 179 (38%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 6.6g 32%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 758mg 31%
Potassium 639mg 18%
Total Carbohydrate 29.4g 9%
Dietary Fiber 2.8g 11%
Sugars 5.1g
Protein 42.2g 84%

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Roman Spinach Chicken With Orzo

Recipe #399346 | 40 min | 20 min prep | add private note

By: The Wallaces
Nov 14, 2009

Nice change of pace from tomato-based Italian chicken dishes.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Marinate chicken in Italian dressing for at least 15 minutes.
  3. 3
    Cook spinach according to package directions, drain well.
  4. 4
    Remove chicken from marinade and drain.
  5. 5
    Saute garlic in oil over medium high heat.
  6. 6
    Add chicken and saute about 5 minutes or until browned on each side.
  7. 7
    Pour chicken broth into 8x8 baking dish and add chicken with garlic.
  8. 8
    Spread spinach around chicken, sprinkle with raisins and pine nuts.
  9. 9
    Top each chicken breast half with 1 oz mozzarella cheese.
  10. 10
    Bake uncovered for about 20 minutes at 350F or until chicken juices run clear.
  11. 11
    Serve chicken on top of orzo and sprinkle with Parmesan cheese.

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