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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 264g Recipe makes 3 cups) |
||
| Calories 400 | ||
| Calories from Fat 310 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.5g | 53% | |
| Saturated Fat 21.0g | 104% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1245mg | 51% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 2.0g | ||
| Protein 14.5g | 28% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: CIndytc
On Sep 10, 2009
This was very good but very spicy...If you like spicy dips, this one is for you!
From: Merlot
On Aug 18, 2009
WOW....what a quick and easy dip. The beauty of it is that I usually have all these ingredients on hand. Very tasty and one that will sure to please your guests. Thanks so much for sharing it, Suzanna Marie.
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