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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 3 servings

Calories 477
Calories from Fat 168 (35%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 10.7g 53%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 242mg 80%
Sodium 771mg 32%
Potassium 1424mg 40%
Total Carbohydrate 14.2g 4%
Dietary Fiber 0.7g 2%
Sugars 1.2g
Protein 61.7g 123%

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Rockefeller Dorado (Bonefish Copycat)

Recipe #393845 | 30 min | 30 min prep | add private note

By: A Skinny Cook
Oct 9, 2009

A creamy lump crab and spinach sauce atop a tenderly cooked Mahi Mahi fillet (thank you Bonefish...)

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Baste Mahi fillets with lemon juice; bake 15-20 min or until fillets flake easily with a fork.
  3. 3
    For Rockefeller topping, begin by melting butter in a large saucepan.
  4. 4
    Stir in flour until smooth.
  5. 5
    Gradually add milk and bring to a boil; cook and stir 2 min or until thickened.
  6. 6
    Reduce heat and add cheese, stirring until smooth.
  7. 7
    Add the crab and spinach, stirring until until crab is heated thoroughly.
  8. 8
    Serve topping over Mahi fillets (suggested side: Garlic Whipped Potatoes).

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