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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 8 servings

Calories 372
Calories from Fat 189 (50%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 7.6g 38%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 344mg 14%
Potassium 791mg 22%
Total Carbohydrate 22.0g 7%
Dietary Fiber 3.3g 13%
Sugars 3.5g
Protein 22.1g 44%

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Robust Beef and Potato Soup

Recipe #394261 | 1¼ hours | 10 min prep | add private note
Sooz Cooks

By: Sooz Cooks
Oct 12, 2009

The October 11-17, 2009 issue of the American Profile in my Saturday newspaper insert was entitled "Soup's On" A former Navy Seabee (Ken Haedrich) builds hearty soups for the fall and this is one of the soups that looked delicious to me. The recipes are from Ken's book Soup Makes the Meal (Harvard Common Press, 2001). Ken Haedrich says: This one is for the meat and potato lovers of the world. It has all the flavor and aroma of beef stew, and like stew, it tastes better on the second day. To make this even more stew-like, add some green beans or frozen lima beans

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut stew meat into bite-size pieces. Heat oil in a large stockpot over medium-high heat. Add meat and brown on all sides.
  2. 2
    Transfer meat to a bowl. Add onion and celery to pan, adding more oil if needed. Cook, stirring, over medium heat 5 minutes. Stir in mushrooms, carrot and garlic. Cook, stirring, 3 minutes. Add remaining ingredients except potatoes. Add beef.
  3. 3
    Bring to a simmer. Cook, partially covered, 20 minutes, stirring occasionally. Add potatoes and return soup to a simmer. Cook, partially covered, until potatoes are tender, about 20 minutes.

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