Roasted Tilapia With Orange Parsley Salsa

Ingredients

• 3 oranges (about 1 pound)
• 1/4 cup chopped fresh parsley, divided
• 2 tablespoons extra-virgin olive oil, divided
• 3/4 teaspoon salt, divided

• 4 (6 ounce)  tilapia fillets
• 1/2 teaspoon fresh ground black pepper, divided
• 2 cups hot cooked instant rice

Directions

1. 1

   Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections.

2. 2

   Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.

3. 3

   Preheat oven to 400°.

4. 4

   Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil.

5. 5

   Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

6. 6

   Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.