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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 teaspoon pepper

ciabatta

Calories 418
Calories from Fat 178 (42%)
Amount Per Serving %DV
Total Fat 19.8g 30%
Saturated Fat 10.3g 51%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 658mg 27%
Potassium 937mg 26%
Total Carbohydrate 48.4g 16%
Dietary Fiber 5.5g 22%
Sugars 11.7g
Protein 12.7g 25%

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Roasted Sweet Potato & Garlic Soup

Recipe #397470 | 45 min | 15 min prep | add private note
I'mPat

By: I'mPat
Nov 2, 2009

This recipe is from a free recipe book from Philadelphia Cheese upon the purchase of 3 products. I love soups and I love sweet potato (very diabetic friendly) so looking forward to winter to trying this.

SERVES 6 (change servings and units)

Ingredients

  • 1 kg sweet potato (peeled and chopped)
  • 1 onion (roughly chopped)
  • 1 head garlic (broken into cloves and peeled)
  • 1 tablespoon olive oil
  • 6 cups chicken stock
  • 250 g cream cheese (light cubed)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 6 teaspoons parsley (for garnish)
  • 6 slices ciabatta (or other crusty bread to serve)

Directions

  1. 1
    Preheat oven to 200°C.
  2. 2
    Toss the sweet potato, onion and garlic in oil.
  3. 3
    Place on a lined oven tray and bake in oven to bake for 20 - 25 minutes or until tender.
  4. 4
    Place the roasted vegetables in a large saucepan with stock and bring to the boil and then remove from the heat and allow to cool slightly and then blend with a stick blender in the pot or in batches in a food processor and return to the pot.
  5. 5
    Whisk in the cream cheese into the soup until smooth and simmer for a further 5 minutes until well heated.
  6. 6
    Season to taste and serve in bowls and garnish with parsley and serve with crusty bread.

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Featured Reviews for This Recipe

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From: Sweet PQ?

On Nov 15, 2009

I think this could be an outstanding soup worthy of 5 stars. Unfortunately, for me, I used a JUMBO head of garlic! Now, I am really a garlic lover, but I should not have done that! I am definitely going to re-make this again. I roasted the veg approximately 50 min @ 400*. Next time, I will roast the garlic separately (just a personal preference so I can monitior the strength of my garlic), The texture and taste was very pleasing. I served it with ciabatta croutons in the bottom of my soup bowl-very good. Any taste descrepancies were my fault. This soup is worth trying! Made for Everyday is a Holiday Tag, Nov '09.

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