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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 8 servings

The following items or measurements are not included below:

frozen corn kernels

vegetable broth

Calories 111
Calories from Fat 33 (30%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 320mg 9%
Total Carbohydrate 19.1g 6%
Dietary Fiber 2.6g 10%
Sugars 2.8g
Protein 2.3g 4%

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Roasted Sweet Potato Corn Chowder

Recipe #396675 | 1¼ hours | 20 min prep | add private note

By: mewack
Oct 27, 2009

This recipe was originally found on allrecipes.com. It is the perfect fall meal.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat an oven to 425 degrees F (220 degrees C).
  2. 2
    Place the sweet potatoes into a 9×13 inch baking dish, drizzle with 1 tablespoon of oil, and season with salt and pepper.
  3. 3
    Stir to coat the sweet potatoes in oil.
  4. 4
    Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
  5. 5
    Meanwhile, measure out 1 cup of corn kernels and set aside.
  6. 6
    Place the remaining corn into a blender, and puree with the water until smooth; set aside.
  7. 7
    Heat the remaining 1 tablespoon of oil in a large saucepan over medium heat.
  8. 8
    Stir in the celery and onion. Cook and stir until the onion has softened, about 5 minutes.
  9. 9
    Stir in the tomato paste and dried thyme leaves; cook 1 minute more.
  10. 10
    Pour in the vegetable broth, corn puree, bay leaf and salt. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer 10-15 minutes.
  11. 11
    Remove and discard the bay leaf.
  12. 12
    Stir in the whole corn kernels, sweet potato, and chopped parsley.
  13. 13
    Return to a simmer and season to taste with salt and pepper before serving.

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