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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 8 servings

The following items or measurements are not included below:

sugar pumpkin

cloves

Calories 141
Calories from Fat 122 (86%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.3g 16%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 388mg 16%
Potassium 135mg 3%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.3g 1%
Sugars 1.0g
Protein 2.7g 5%

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how is this calculated?

Roasted Pumpkin Soup

Recipe #396856 | 1 hour | 10 min prep | add private note

By: Jencathen
Oct 28, 2009

This recipe was obtained from the Italian Cooking and Living Website.

SERVES 8 (change servings and units)

Ingredients

Garnish

Soup

Directions

  1. 1
    Preheat 400°F Cut the pumpkins in half and scoop out the seeds, reserving them for the garnish.
  2. 2
    Brush pumpkins with olive oil and place, flesh down, on a parchment lined baking sheet.
  3. 3
    Roast in the oven for 45 minutes or until softened. Remove skins.
  4. 4
    Remove and turn oven heat to low. Wash the seeds well, and remove any extra flesh. Dry the seeds in the oven for 3 hours, then toss them with olive oil, cayenne pepper and salt. Toast in the oven at 250 F until golden. Set aside.
  5. 5
    In a saucepan, heat the olive oil, garlic, onion, and chili flakes over medium heat. Cook until softened. Add pumpkin flesh.
  6. 6
    Remove from the heat and pass through a food processor until smooth.
  7. 7
    Return to the pan, and stir in the chicken broth until desired consistency is reached.
  8. 8
    Add heavy cream to thicken and season with salt and pepper.
  9. 9
    Garnish with pumpkin seeds.

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