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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 12 servings

The following items or measurements are not included below:

4 tablespoons balsamic vinegar

Calories 196
Calories from Fat 116 (59%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 211mg 8%
Potassium 313mg 8%
Total Carbohydrate 15.1g 5%
Dietary Fiber 6.6g 26%
Sugars 1.3g
Protein 7.7g 15%

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Roasted Mushroom, Walnuts and Lentil Goo in Scoops

Recipe #366670 | 45 min | 30 min prep | add private note

By: Chef #643376-Mother Pug
Apr 18, 2009

I came to this recipe after much trial and error... I think it is close to a very good Veggie Pate/Goo I had at a "Harmonic Conversion" in Santa Monica, CA a few years back. My "harmonic" vibe has kind of worn off, but my Goo has developed a "harmonic" life of it's own! I use Scoops Tortilla chips. If you can't find Mizuna leaves, watercress can be subbed.

SERVES 12 -15 , 36 appetizers (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350F degrees.
  2. 2
    Combine water and lentils in saucepan and bring to a boil.
  3. 3
    Lower temp to med. low and continue to simmer for approximately 15 minutes, or until lentils are soft then set aside.
  4. 4
    In mixing bowl, put onions, garlic, and 2 Tbs. Balsamic vinegar and stir.
  5. 5
    Add mushrooms and stir to combine all ingredients.
  6. 6
    Put mushroom mix onto a baking sheet (with sides) and bake for 15 minutes. When done, cool slightly.
  7. 7
    In food processor, combine lentils, mushroom mix, 2 Tbs. Balsamic vinegar, walnuts, basil, salt, pepper, and lemon juice.
  8. 8
    Process until smooth.
  9. 9
    Add cubed bread bit by bit to incorporate into the Goo.
  10. 10
    When cooled, spoon Goo into a gallon size zipper top type plastic bag. Cut a small bit off one of the corners and pipe the Goo into the tortilla scoop. Garnish with a light sprinkling of smoked paprika. (At this point the Goo is not very pretty but very tasty.) Lay a leaf of Mizuna across the Goo and a piece of the lemon. You don't want the lemon too big or thick or it will overpower the Goo!

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