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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 12 servings

Calories 195
Calories from Fat 159 (81%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 10.5g 52%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 146mg 6%
Potassium 213mg 6%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.9g 7%
Sugars 1.8g
Protein 4.5g 9%

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Week of 7/5

Motivated Mama

Roasted Garlic Mashed Faux Potatoes - Low Carb!!!

Recipe #372556 | 55 min | 10 min prep | add private note

By: BBCFan
May 18, 2009

Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
  2. 2
    Separate head of garlic into individual cloves.
  3. 3
    Toss in olive oil and wrap tightly in small piece of aluminum foil.
  4. 4
    Bake in 350°F (180°C) oven for 45 minutes.
  5. 5
    When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
  6. 6
    Mash the roasted garlic with a fork.
  7. 7
    .
  8. 8
    Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
  9. 9
    OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
  10. 10
    Enjoy, and tell me how you liked it!

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Featured Reviews for This Recipe

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From: Cooks4_6

On Jun 14, 2009

I made this using fresh cauliflower and it turned out fabulously! Next time I will probably use 1 8 oz. box of cream cheese (I use light) instead of all that is suggested. Most of my kids ate this too...including my mashed potato loving son!

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