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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

The following items or measurements are not included below:

medium hot salsa

Calories 200
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 94mg 3%
Potassium 684mg 19%
Total Carbohydrate 41.1g 13%
Dietary Fiber 10.6g 42%
Sugars 4.9g
Protein 10.3g 20%

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Roasted Corn and Black Bean Salsa

Recipe #385369 | 1½ hours | 20 min prep | add private note

By: Surround Sound
Aug 13, 2009

Roasted corn and fresh ingredients make this salsa a delicous snack with chips, or a great topper for any of your mexican/spanish dishes. I made it for some friends on "Fiesta Night", there were NO left overs- They were eating it by the spoonfuls! I hope you enjoy it just as much as we did. Also has a very light and fresh flavor.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Roast corn in oven for 1- 11/2 hours at 400 degrees F. Let cool before removing corn kernals from cob in a bowl.
  2. 2
    In a medium bowl place rinsed and drained black beans, roasted corn kernals, chopped onion, minced garlic, chopped cilantro, jalepeno, tomatoes, and salt.
  3. 3
    Cut lime in half and squeeze juice over ingredients.
  4. 4
    Use small hole strainer, pour salsa into strainer over mixture and press down to squeeze out all the juice you can. I throw away the rest, so do what suits your taste the best.
  5. 5
    Mix all ingredients thoroughly, add more lime juice or salt as needed for desired consistancy/ taste.

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