Roasted Cauliflower

Ingredients

• 2 tablespoons olive oil
• 2 onions, medium, quartered
• 5 garlic cloves, halved
• 4 cups cauliflower florets, about 1 1/2 pounds
• nonstick cooking spray
• 1 tablespoon water
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1 tablespoon fresh parsley, chopped, flat leaf

Directions

1. 1

   Preheat oven to 500.

2. 2

   Heat oil in a large skillet over medium heat. Add onions and garlic; cook 5 minutes or until browned stirring frequently. Remove From heat.

3. 3

   Place onion mixture and cauliflower in a roasting pan coated with cooking spray. Combine water and mustard, pour over vegetable mixture. Toss to coat, sprinkle with salt and pepper. Bake at 500° for 20 minutes or until golden brown, stirring occasionally.

4. 4

   Sprinkle with parsley.