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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup unsalted sunflower seed kernels |
||
| Calories 147 | ||
| Calories from Fat 64 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 13% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 10.1g | ||
| Protein 2.3g | 4% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
From: Kumquat the Cat's friend
On Oct 20, 2009
This was a fabulous autumn salad. It's good for you, tasted great and had a great mix of textures, both soft and crunchy. I found a gala apple but my store didn't have any radicchio so I just omitted it. I recommend using roasted sunflower seeds. I bought pre-cubed butternut squash since it can be a pain to peel and cube yourself. Plan to finish it right after you make it, because it doesn't keep well. Very good and unique! Thanks
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