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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup unsalted sunflower seed kernels

Calories 147
Calories from Fat 64 (43%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 618mg 17%
Total Carbohydrate 22.2g 7%
Dietary Fiber 4.0g 16%
Sugars 10.1g
Protein 2.3g 4%

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Roasted Butternut Squash and Spinach Salad

Recipe #393887 | 35 min | 10 min prep | add private note

By: smellyvegetarian
Oct 9, 2009

I just got this in an email from Prevention, and it looks so darn unique and good! Perfect for those wonderful Autumn goodies that are coming out at the Farmer's Market.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    .Preheat oven to 425°F
  2. 2
    Coat baking sheet with olive oil spray. Toss squash and bell pepper with 2 teaspoons of the oil, thyme, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in medium bowl.
  3. 3
    Arrange in single layer on prepared baking sheet.
  4. 4
    Roast 25 to 30 minutes, stirring occasionally, until tender and lightly browned. Let cool 10 minutes.
  5. 5
    Whisk lemon juice, honey, remaining oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in large bowl.
  6. 6
    Add onion, spinach, apple, radicchio, sunflflower seeds, and squash mixture. Toss to combine.

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Featured Reviews for This Recipe

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From: Kumquat the Cat's friend

On Oct 20, 2009

This was a fabulous autumn salad. It's good for you, tasted great and had a great mix of textures, both soft and crunchy. I found a gala apple but my store didn't have any radicchio so I just omitted it. I recommend using roasted sunflower seeds. I bought pre-cubed butternut squash since it can be a pain to peel and cube yourself. Plan to finish it right after you make it, because it doesn't keep well. Very good and unique! Thanks

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