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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 6 servings |
||
| Calories 337 | ||
| Calories from Fat 81 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 112mg | 4% | |
| Potassium 1358mg | 38% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.5g | ||
| Protein 42.5g | 85% | |
SERVES 6 -8
From: Penobscot Baygal
On Sep 3, 2009
This is amazing; I have never prepared this without everyone asking for the recipe. With the ability to freeze halibut right out of the water, I have only cooked this from thawed fish. Can't wait to try it with fresh next spring!
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