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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 4 servings

Calories 418
Calories from Fat 139 (33%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 137mg 5%
Potassium 1630mg 46%
Total Carbohydrate 24.8g 8%
Dietary Fiber 3.6g 14%
Sugars 2.8g
Protein 44.4g 88%

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Roast Cod With Potatoes and Tomatoes

Recipe #362437 | 1¼ hours | 10 min prep | add private note

By: blucoat
Mar 23, 2009

This simple yet flavourful recipe is from Claudia Roden's cookbook, "Arabesque: A Taste of Morocco, Turkey and Lebanon". It also plates beautifully. Serve with Claudia Roden's Basic Couscous or a salad.

SERVES 4 (change servings and units)

Ingredients

chermoula marinade and sauce

Directions

  1. 1
    Slash the skin of the fish in a few places across the thickest part. This ensures that the fish does not curl, and cooks evenly. Sprinkle with salt.
  2. 2
    Mix all the chermoula ingredients in a dish, and marinate the fish in half the quantity for about 30 minutes.
  3. 3
    Slice the potatoes about 1/4 inch thick, and the tomatoes about 1/3 inch thick. Drizzle a bit of olive oil into a baking dish, put in the potatoes and tomatoes, and drizzle a bit more oil on top. Sprinkle with salt, then turn the vegetables so they are well seasoned and lightly coated with oil. Put the dish in a preheated 475ËšF oven for 50 minutes, or until the potatoes are tender. Turn the vegetables over once during cooking.
  4. 4
    Remove the vegetables from the oven and place the cod fillets (skin up) on top; place the dish back in the oven and bake for 10 to 12 minutes more, or until fish is cooked through and flakes easily with a fork.
  5. 5
    Just before serving, pour the remaining half of the chermoula over the fish, letting it dribble onto the vegetables.

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