My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (618g)

Recipe makes 4 servings

Calories 165
Calories from Fat 16 (9%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 1505mg 43%
Total Carbohydrate 37.4g 12%
Dietary Fiber 16.3g 65%
Sugars 15.7g
Protein 6.9g 13%

detailed view...

how is this calculated?

Roast Aubergine and Spinach Curry

Recipe #382761 | 1 hour | add private note

By: Chef #1332685
Jul 24, 2009

This recipe was given to me by a vegan friend and I have adapted it for a low-fat lifestyle. It really tastes like an authentic curry without the high fat content!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the cubed aubergines into a roasting tray and spray with oil. Roast on a high temp in the oven for 30 mins until the flesh is mushy.
  2. 2
    Meanwhile, soften the onions in the spray oil on a low heat in a pan.
  3. 3
    Add the spices, chopped garlic and lemon/lime juices to the onions and simmer in a low heat.
  4. 4
    Remove the aubergines from the oven and mush the flesh with a fork.
  5. 5
    Add the aubergines and torn spinach to the onion mixture and turn up the heat.
  6. 6
    Once the spinach has wilted, add 2 tins of chopped tomatoes and fresh coriander.
  7. 7
    Simmer on a medium heat for 15 - 20 minutes.
  8. 8
    Serve with rice/indian breads/salad.
  9. 9
    Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Tomatoes

Tomato Basil Elephant Ears

Hearty Tomato Soup with Lemon and Rosemary

Roasted Tomatoes

Okra and Tomatoes

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved