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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 4 servings |
||
| Calories 419 | ||
| Calories from Fat 95 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.4g | ||
| Cholesterol 138mg | 46% | |
| Sodium 199mg | 8% | |
| Potassium 971mg | 27% | |
| Total Carbohydrate 61.6g | 20% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 4.1g | ||
| Protein 19.2g | 38% | |
SERVES 4 -6
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Cilantro in Canada
On Apr 24, 2009
What an exceptional dish. I used 2 lb of meat and three large potatoes and doubled everything else. My family loved these and next time I am planning on making a quadruple batch they were so popular. The only thing I did different was that I used Pam and did not deep fry these. These are quite a bit of work but so worth it. Thanks for the recipe.
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