Ridiculously Easy and Healthy Chili Con Carne

Ingredients

• 1 (15 ounce) can kidney beans (drained)

• 1 (15 ounce) can chopped tomatoes (low sodium)
• 400 g minced beef (low fat) or chicken or turkey
• 1 squash
• 5 plum tomatoes
• 2 bell peppers
• corn (frozen)
• 1 onion
• 2 garlic cloves
• cumin (to taste)
• cayenne pepper (to taste)
• 1 tablespoon oil or butter
• low fat creme fraiche
• low fat shredded cheese (any kind you like)

Directions

1. 1

   Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.

2. 2

   Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.

3. 3

   You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).

4. 4

   *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.