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Nutrition Facts
Serving Size 1 (255g) Recipe makes 1 servings The following items or measurements are not included below: 1 1/2 tablespoons Splenda sugar substitute
Calories 127
Calories from Fat 34		(27%)
Amount Per Serving		%DV
	Total Fat 3.9g	5%
	Saturated Fat 2.4g	12%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 264mg		11%
Potassium 530mg		15%
Total Carbohydrate 18.0g		6%
	Dietary Fiber 3.6g	14%
	Sugars 12.9g
Protein 10.3g		20%
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Rich Hot Chocolate for One

Recipe #395484 | 3 min | 1 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: jafontenot
Oct 19, 2009

I make this perfectly rich and easy hot chocolate for myself most mornings. It's lowfat, sugar free, and I'd rather the antioxidants from this versus caffeine from coffee. This is way better than those questionable, hardly chocolatey, who-knows-whats-in-them packets.

SERVES 1 , 1 cup of cocoa (change servings and units)

Ingredients

1 cup low-fat milk
2 tablespoons cocoa powder, Ghirardelli
1 dash salt
1 1/2 tablespoons Splenda sugar substitute

Directions

1
Heat milk in mug in microwave until hot, about 2 minutes.
2
Stir in quickly cocoa powder, salt, and Splenda. Stir briskly to incorporate any cocoa lumps. If the cocoa is lumping too much after a lot of stirring, your milk may not be hot enough, so nuke it a minute more.
3
Stir till well incorporated and enjoy.