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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

Calories 647
Calories from Fat 232 (35%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 9.1g 45%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 612mg 25%
Potassium 630mg 18%
Total Carbohydrate 68.6g 22%
Dietary Fiber 5.9g 23%
Sugars 2.7g
Protein 33.0g 66%

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Rice With Chicken and Chickpeas.

Recipe #378268 | 40 min | 20 min prep | add private note

By: SweetJezebel
Jun 23, 2009

An interesting Brazilian dish, found on the food blog Tascas da Elvira.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the chickpeas under cold running water and drain thoroughly. Salt and pepper the chicken pieces.
  2. 2
    Heat the butter in a saucepan. Add crushed garlic, bay leaf and chicken. Brown meat on all sides and sprinkle with cinnamon.
  3. 3
    Add rice and chickpeas. Mix and pour the broth. Correct seasoning.
  4. 4
    Reduce heat and cover. Let simmer for about 20 minutes, or until the rice absorbs the liquid.
  5. 5
    Remove saucepan from heat and let stand covered for 10 minutes. Transfer it into a dish, garnish with the diced pepper and sprinkle with chopped herbs. Serve immediately.

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