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Nutrition Facts
Serving Size 1 wraps 221g Recipe makes 8 wraps)
Calories 374
Calories from Fat 114		(30%)
Amount Per Serving		%DV
	Total Fat 12.7g	19%
	Saturated Fat 6.8g	33%
	Monounsaturated Fat 4.1g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 29mg		9%
Sodium 626mg		26%
Potassium 441mg		12%
Total Carbohydrate 48.9g		16%
	Dietary Fiber 7.0g	28%
	Sugars 2.2g
Protein 16.7g		33%
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Rice and Beans Wraps

Recipe #369329 | 50 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Val's Home
May 4, 2009

This is a favorite in our family. It's super easy to make. It's healthy. AND it travels well when you have to fit a meal into a night of sports or other kids' activities. We wrap these in foil, individually. Warm in the oven at 300F, then put into a small cooler (no ice, of course) to keep hot until ready to eat. Stow along a bag of tortillia chips too!!!

8 -10 wraps (change servings and units)

Ingredients

1 cup brown rice, uncooked
2 cups water
12 ounces Pace Picante Sauce
2 cups cheddar cheese, shredded
15 ounces black beans, drained and rinsed
8-10 flour tortillas, burrito size

Directions

1
Cook rice. Bring 2 cups water and 1 cup rice to boil on stove top in a 2 quart sauce pan. Allow to boil 5 minutes. Reduce heat to simmer. Cover and simmer till all liquid is absorbed. Check on it after 30 minutes of cooking. If water is not yet absorbed, continue to cook. Check every 10 minutes to see progress until all water is absorbed.
2
Combine picante sauce and black beans with with cooked rice.
3
Spoon 1/3 Cup of the rice mixture into the center of a flour tortillia.
4
Top with about 3 Tbs. shredded cheese.
5
Wrap burrito-style.
6
Wrap in foil.
7
Repeat until all of the rice and beans mixture is used.
8
Place wraps in a 300F oven to keep warm until time to serve.
9
Serve with warm tortillia chips.