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Nutrition Facts

Serving Size 1 cups 142g

Recipe makes 2 cups)

The following items or measurements are not included below:

1 tablespoon lemon pepper

Calories 336
Calories from Fat 48 (14%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17586mg 732%
Potassium 935mg 26%
Total Carbohydrate 74.8g 24%
Dietary Fiber 12.1g 48%
Sugars 47.8g
Protein 7.7g 15%

how is this calculated?

Rib Rub

Recipe #380328 | 5 min | 5 min prep | add private note
Mrs. "B"

By: Mrs. "B"
Jul 5, 2009

just threw together some spices, and threw it on a shoulder...what a surprise! All the ingredients were measured at 'about' (i.e. about 1 TBSP, etc)

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    .Mix all ingredients together, adjust to taste.
  2. 2
    rub generously onto meat.
  3. 3
    enjoy.

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