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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

The following items or measurements are not included below:

seasoning salt

seasoning salt

Calories 236
Calories from Fat 139 (59%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 6.6g 32%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 244mg 81%
Sodium 359mg 14%
Potassium 369mg 10%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.8g 3%
Sugars 1.8g
Protein 19.4g 38%

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Rhyming Zucchini Ricotta Frittata (With Sausage)

Recipe #399286 | 25 min | 10 min prep | add private note

By: Mustang Sally 54269
Nov 13, 2009

I enjoy making breakfast on the weekends so I'm always looking for new recipes. I found this on another site & ended up really liking it so sharing with other Zaar cookers. I like using fresh herbs but you can sub in dried if you prefer.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler.
  2. 2
    In a medium ovenproof skillet, over medium-high heat, brown sausage meat. Drain grease.
  3. 3
    Add zucchini & green onion; cook about 4 mins, stirring, until zucchini is just tender.
  4. 4
    Add garlic & sauté about 30 seconds, until fragrant; season with 1st amount of salt. Transfer veggies to a bowl & let cool for 10 minutes
  5. 5
    In a medium bowl, whisk eggs & egg whites. Add ricotta, parmesan, parsley, chives, basil, pepper & remaining salt; whisk until smooth.Stir in cooked vegetables & sausage.
  6. 6
    Wipe out same skillet & reduce heat to medium-low. Add olive oil, swirling to coat the bottom. Pour in egg mixture, shaking pan to distribute evenly.
  7. 7
    Cook 5 - 7 mins until edges are set & frittata is browned on the bottom,.
  8. 8
    Place skillet under broiler on bottom rack. Broil 2 – 3 mins until top of frittata is set.

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